Description

Book Synopsis

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.

Diet Starts Monday: Ditch the Scales, Reclaim

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£15.00

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RRP £20.00 – you save £5.00 (25%)

Order before 4pm tomorrow for delivery by Fri 16 Jan 2026.

A Hardback by Laura Adlington

2 in stock


    View other formats and editions of Diet Starts Monday: Ditch the Scales, Reclaim by Laura Adlington

    Publisher: Headline Publishing Group
    Publication Date: 04/01/2024
    ISBN13: 9781801292979, 978-1801292979
    ISBN10: 1801292973
    Also in:
    Assertiveness and motivation Coping with / advice about body image issues or topics Fitness and diet

    Description

    Book Synopsis

    Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

    Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

    Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.

    By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.

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