Description

Book Synopsis

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.

Diet Starts Monday: Ditch the Scales, Reclaim

    Product form

    A Hardback by Laura Adlington

    £16.00

    Includes FREE delivery

    RRP £20.00 – you save £4.00 (20%)

    Order before 4pm today for delivery by Mon 31 Aug 2026.

    2 in stock

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      Book details

      Publisher Headline Publishing Group
      Published 4 January 2024
      ISBN-13 9781801292979
      978-1801292979
      ISBN-10 1801292973
      Also in:
      Health & Wellbeing Assertiveness and motivation Coping with / advice about body image issues or topics Fitness and diet

      Description

      Book Synopsis

      Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

      Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

      Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.

      By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.

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