Health & Wellbeing Books
Hay House UK Metabolic Freedom
Book Synopsis
£18.89
Simon & Schuster Maximum Achievement
Book SynopsisBrian Tracy is one of the world''s leading authorities on success and personal achievement, addressing more than 100,000 men and women each year in public and private seminars. In Maximum Achievement,he gives you a powerful, proven system -- based on twenty-five years of research and practice -- that you can apply immediately to get better results in every area of your life. You learn ideas, concepts, and methods used by high-achieving people in every field everywhere. You learn how to unlock your individual potential for personal greatness. You will immediately become more positive, persuasive, and powerfully focused in everything you do. Many of the more than one million graduates of the seminar program upon which this book is based have dramatically increased their income and improved their lives in every respect. The step-by-step blueprint for success and achievement presented in these pages includes proven principles drawn from psychology, religion, philosophy, business, economics, politics, history, and metaphysics. These ideas are combined in a fast-moving, informative series of steps that will lead you to greater success than you ever imagined possible -- they can raise your self-esteem, improve personal performance, and give you complete control over every aspect of your personal and professional life.Trade ReviewOg Mandino This great book can be your key to success and happiness if you will only follow its powerful principles.Harvey Mackay Looking for a book with the power to jump-start your life? Look no further. Brian Tracy's Maximum Achievement is a wake-up call to the wonders within us all. It is straight to the point and straight to the heart.Denis Waitley Brian Tracy is a master of self-management skills development. In this treasure chest, he gives us an encyclopedia of inner wealth more knowledge-based, action-oriented, and relevant to today's global achiever than any other source you can tap. More than a self-help book, this is an owner's manual for high-performance winners.Table of ContentsCONTENTSIntroduction1. Make Your Life a Masterpiece2. The Seven Laws of Mental Mastery3. The Master Program4. The Master Mind5. The Master Skill6. The Master Power7. The Master Decision8. The Master Goal9. Mastering Human Relationships10. Mastering Personal Relationships11. Mastering the Art of Parenting12. Mastery: The Power of LoveAppendixes
£11.69
Atria Books The Wisdom of a Broken Heart
Book SynopsisThe New York Times bestselling author of The Hard Questions presents “an ideal guide for anyone suffering from a broken heart” (Tara Branch, author of Radical Acceptance), complete with a practical and compassionate guide for emerging bolder and happier. When a relationship ends, the anguish and disappointment can be devastating. A broken heart is genuinely traumatic. Typical recommendations to keep busy, move on, repair your hidden flaws, and then forget about it may not be helpful. In these pages, Susan Piver reveals that heartbreak actually creates an opportunity for genuine emotional and spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving with renewed confidence. In the years following her own experience, relationship writer Susan Piver searched the world’s wisdom traditions and discovered that heartbreak can be an uncompromising teacher of authenticity, power, and eTrade Review"This accessible and pragmatic book for anyone who has had his or her heart broken by the termination of a romantic relationship....[is] a care package … that can help the broken-hearted heal." --Spirituality & Practice
£8.99
Hay House UK Do This Before Bed
Book SynopsisOliver Ninoan entrepreneur, author, energy healer, and spiritual activation expertis the creator of Geo Love Healing, an online company designed to help individuals master their energy, unblock themselves, and become healers.Oliver has performed over 20,000+ healing sessions and has trained 5,000 people from 50+ countries in his energy healing methodology. In testimonials, clients state that they have progressed more from just one healing session or his 30-day program than from decades of therapy and personal development.A highly esteemed energy healing expert, Oliver and his brand have amassed a loyal, global following including many celebrity clients.www.spiritualactivator.com
£19.49
Quadrille Publishing Ltd The Happiness Year: How to Find Joy in Every
Book SynopsisThe Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
£11.69
Quadrille Publishing Ltd The Little Book of Self-Care: Restore Recharge
Book Synopsis"To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
£8.54
HarperCollins Publishers Inc Single On Purpose
Book SynopsisThe author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner.There’s more to life than loving someone.Trade Review “Kim’s wry humor and approachable lessons will appeal to any single reader looking for encouragement.” — Publishers Weekly
£10.79
Bonnier Books Ltd Women Are Angry
Book SynopsisThe Times Self-Help Book of the Year 2024 'Jennifer's intelligence, compassion and experience as a psychotherapist make this a game-changer and a must-read for women and the men who love us.' Shaparak Khorsandi 'A revelation and resource for not just women, but everyone.' Soraya Chemaly, author of Rage Becomes Her and The Resilience MythWhat if you aren't depressed?What if you don't have chronic fatigue?What if you are just... angry?In a world where patience is a virtue and being a good girl is for life, women are never allowed to truly express their anger - and it is making us ill. After a lifetime of being told to repress it, to hide it away and fear it, anger has begun to manifest in female bodies in myriad ways we can't control. And the results are alarming. In this powerful and eye-opening book, psychotherapist Jennifer Cox takes us on a journey from cradle to grave revealing how, at every stage of our lives, women are conditioned not to speak out or 'make a fuss'. Jennifer draws on her wealth of therapeutic experience to show us how to tune in to our feelings of frustration and offers us the tools to express what we have subdued for so long.
£10.44
Page Two Books, Inc. Do Something That Matters Journal
Book SynopsisFrom the author of The Coaching Habit, a journal to bring you daily alignment, regular provocation, confrontation, and re-evaluation. Are you ready to do Something That Matters?
£21.24
Pan Macmillan Untitled
Book Synopsis
£13.49
Quadrille Publishing Ltd Affirmations Crystals
Book SynopsisDiscover what crystal wisdom awaits every day of the year in Affirmations & Crystals. In this beautiful book, Claire Titmus, owner of The Crystal Bar, delivers 365 undated messages and affirmations to support you every day of the year. Each daily entry is matched to a crystal to raise your vibrations, empowering you to incorporate more crystals into your everyday life. Work through the pages one-by-one, using the book as a crystal calendar, or flick through its pages, using your intuition as a guide, and land on the affirmation the Universe wants to reveal each day. How you use Affirmations & Crystals is unique to you – whether you're looking to make crystals a part of your morning ritual, build more self-care into your routine via empowering affirmations, or simply to refer to the messages for guidance, as and when you need them. Let this book support you on your spiritual journey. Unlock the power of your intuition an
£11.69
McGraw-Hill Education (Asia) Technical Analysis Explained, Fifth Edition: The
Book SynopsisThe guide technicians turn to for answers--tuned up to provide an advantage in today's global economy The face of investing has significantly changed in the 30 years since this book's first publication, but one essential component of the markets has not--human behavior. Whether you're trading cornerstone commodities or innovative investment products, observing how investors responded to past events through technical analysis is your key to forecasting when to buy and sell in the future. This fully updated fifth edition shows you how to maximize your profits in today's complex markets by tailoring your application of this powerful tool. Tens of thousands of individual and professional investors have used the guidance in this book to grow their wealth by understanding, interpreting, and forecasting significant moves in both individual stocks and entire markets. This new edition streamlines its time-honored, profit-driven approach, while updating every chapter with new examples, tables, charts, and comments that reflect the real-world situations you encounter in everyday trading. Required reading among many professionals, this authoritative resource now features: Brand-new chapters that analyze and explain secular trends with unique technical indicators that measure investor confidence, as well as an introduction to Pring's new Special K indicator Expanded coverage on the profit-making opportunities ETFs create in international markets, sectors, and commodities Practical advice for avoiding false, contratrend signals that may arise in short-term time spans Additional material on price patterns, candlestick charts, relative strength, momentum, sentiment indicators, and global stock markets Properly reading and balancing the variety of indicators used in technical analysis is an art, and no other book better illustrates the repeatable steps you need to take to master it. When used with patience and discipline, Technical Analysis Explained, Fifth Edition, will make you a better decision maker and increase your chances of greater profits.Table of ContentsPreface ixPart I: Trend-Determining Techniques1. The Definition and Interaction of Trends 32. Financial Markets and the Business Cycle 173. Dow Theory 294. Typical Parameters for Intermediate Trends 415. How to Identify Support and Resistance Zones 556. Trendlines 707. Basic Characteristics of Volume 978. Classic Price Patterns 1159. Smaller Price Patterns and Gaps 16610. One- and Two-Bar Price Patterns 18611. Moving Averages 20912. Envelopes and Bollinger Bands 23313. Momentum I: Basic Principles 24614. Momentum II: Individual Indicators 27915. Momentum III: Individual Indicators 31116. Candlestick Charting 34017. Point and Figure Charting 37318. Miscellaneous Techniques for Determining Trends 38319. The Concept of Relative Strength 40120. Putting the Indicators Together: The DJ Transports 1990–2001 423Part II: Market Structure21. Price: The Major Averages 43122. Price: Sector Rotation 45523. Time: Analyzing Secular Trends for Stocks,Bonds, and Commodities 47124. Time: Cycles and Seasonal Patterns 49925. Practical Identification of Cycles 52526. Volume II: Volume Indicators 53127. Market Breadth 560Part III: Other Aspects of Market Analysis28. Indicators and Relationships That Measure Confidence 59329. The Importance of Sentiment 61030. Integrating Contrary Opinion and Technical Analysis 63531. Why Interest Rates Affect the Stock Market 65332. Using Technical Analysis to Select Individual Stocks 67333. Technical Analysis of International Stock Markets 69434. Automated Trading Systems 71335. Checkpoints for Identifying Primary StockMarket Peaks and Troughs 739Epilogue 753Appendix: The Elliott Wave 755Glossary 761Bibliography 767Index 773
£30.39
John Wiley & Sons Inc Staring at the Sun
Book SynopsisWritten in Irv Yalom's inimitable story-telling style, Staring at the Sun is a profoundly encouraging approach to the universal issue of mortality. In this magisterial opus, capping a lifetime of work and personal experience, Dr. Yalom helps us recognize that the fear of death is at the heart of much of our anxiety.Table of ContentsPreface and Acknowledgments. Chapter 1. The Mortal Wound. Chapter 2. Recognizing Death Anxiety. Chapter 3. The Awakening Experience. Chapter 4. The Power of Ideas. Chapter 5. Overcoming Death Terror Through Connection. Chapter 6. Death Awareness: A Memoir. Chapter 7. Addressing Death Anxiety: Advice for Therapists. Afterword. Notes. About the Author. A Reader’s Guide to Staring at the Sun. Index.
£13.50
John Murray Press Autism in Adults
Book SynopsisAs seen on the BBC documentary, Inside Our Autistic Minds, with Chris PackhamIf you've recently been diagnosed with ASD, or think you might be, or you are close to someone with ASD, one of the things you will like most about this book is the way in which it challenges the idea of autism as a 'disorder' or 'impairment'.Instead, Dr Luke Beardon will help you to reframe what you feel, and challenge what you know, about being on the spectrum. He explains how autism impacts on the individual, and what purpose a diagnosis might - or might not - serve. There is a lot of myth-busting, and dismantling of the stereotypes and clichés around ASD and areas like communication, social interaction and relationships. Practical tips for undiagnosed adults will help you navigate things like school, work, study, parenthood and even to understand what happens when autistic people break the law.Above all, this book is a celebration of what it means to be autistic - of the passion, honesty, humour, lack of ego, loyalty and trustworthiness that make you, or your loved one, such an amazing person.Trade Review"Sensitive and insightful ... this will be a book that we recommend to everyone we diagnose at Axia." * Dr Linda Buchan, Axia ASD *
£10.44
Hodder & Stoughton The Natural Explorer
Book Synopsis**From the bestselling author of THE WALKER''S GUIDE TO OUTDOOR CLUES AND SIGNS and HOW TO READ WATER, The Sunday Times Book Of The Year**Tristan Gooley, author of THE NATURAL NAVIGATOR demonstrates how it is possible to connect profoundly with the lands we travel through, even from the comfort of your living room. In THE NATURAL EXPLORER he combines the work of the some of the most insightful travellers of the past two thousand years with his own experience.The most rewarding travel experiences do not depend on our destination or the length of our journey, but on our levels of awareness. A short walk can compare with an epic journey, when we take the time to focus on the things that dramatically enrich each journey.Exploration is no longer about hardship, long distances, or even venturing beyond the borders of your own home. It is about celebrating the sense of connection and discovery that is possible in all our travels.Trade Review[THE NATURAL EXPLORER] is an essential part of any outdoor/nature-writing library and it's full of wonderful examples of how to read, understand and connect with the landscape. * Country Walking *Using poems, diary entries and letters from nature lovers of ancient Rome to the present day, Gooley has written the perfect book to take out walking - and it would be a crime not to find the time to see, and smell, the roses. * Daily Mail *Discover a whole new world... a journey through the intricate, detailed and often-missed sides of a walk. * Wanderlust *THE NATURAL EXPLORER take us on a multi-sensory, literary journey intent on heightening awareness of our surroundings. An ambitious combination of Gooley's own insights and those of countless other writers, explorer and philosophers, this is serious armchair adventuring. * Prospect Magazine *Gooley returns with a highly readable and engaging work devoted to the temporarily mislaid art of exploration... it's an inspiring account but also a turning point - perhaps a classic in years to come - because its simple aim is to help you recognise what your senses are telling you. It's also an object lesson in how to frame a call to action, because this is a book you can't put down until you absolutely have to get out and start seeing the world as you should. And that's when the adventure really begins... * Countryfile *The Natural Explorer by Tristan Gooley is a call to enrich our travel experiences through connecting with nature - essentially a greater awareness of our surroundings... Chapters include the sky, the earth and time - and as someone who can get around the Tate in about half an hour, I paid particular attention here. * Evening Standard *A charming and intelligent guide to exploring the local landscape. * Financial Times *Celebrated explorer Tristan Gooley gives a fascinating insight into how to connect with nature and heighten the enjoyment of outdoor discoveries, be they grandiose or modest...Are you a traveller or an explorer? This account divorces the two and aims to really open our eyes... * Press Association *The book's key chapter, though, is the first one. Entitled "The Senses", it aims to switch on our powers of perception and, with its thought-provoking discussion of the way we sometimes take touch, taste, smell, hearing and even sight for for granted, it succeeds brilliantly. Did you know, for example, that if you look at a landscape from right to left, rather than from left to right, you will become more observant? * The Scotsman *... Tristan Gooley knows a thing or two about adventure... this is in part a history of exploration, but also a practical guide. * Lonely Planet Magazine *The author's experience is to encourage travellers to be inquisitive about where they are in all its aspects, an intention which I happily endorse. Curiosity is an invaluable trait... this book is particularly relevant to walkers. Walking is the right speed to see, contemplate and learn about landscapes. This book will help you do so. * The Great Outdoors *Gooley shows us how to notice sights, sounds and smells we might have been unaware of, supplementing his own insights with those of travellers, explorers and thinkers of the past. * The Herald *Just as enjoyable for armchair explorers. * Woman's Weekly *
£10.44
Orion Publishing Co The Joy of Half A Cookie
Book SynopsisAnyone who''s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously forbidden foods - tapping into the body''s satiety signalsWritten for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book dTrade ReviewThe Joy of Half a Cookie shows how you can forget about willpower and instead harness the power of mindfulness to make the dieting process much easier. * COSMOPOLITAN *
£13.49
Swift Press Wanting: Mimetic Desire: How to Avoid Chasing
Book SynopsisA groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires.Humans don't desire anything independently. Human desire is mimetic we imitate what other people want. This affects the way we choose partners, friends, careers, clothes and travel destinations. Mimetic desire is responsible for the formation of our very identities. It explains the enduring relevancy of Shakespeare's plays, why Peter Thiel decided to be the first investor in Facebook, and why our world is growing more divided as it becomes more connected.Drawing on his experience as an entrepreneur, teacher and student of classical philosophy, Luke Burgis shares tactics that help turn blind wanting into intentional wanting to be more in control of the things we want, and to find more meaning in our work and lives.
£9.49
Little, Brown Book Group The Hold Me Tight Workbook
Book SynopsisDr Sue Johnson''s landmark book Hold Me Tight has helped more than one million readers strengthen and repair their romantic relationships. Now, finally, comes a companion workbook designed to help couples open up, re-establish safe emotional connection, and renew their bond.Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr Johnson, The Hold Me Tight Workbook is packed with sage wisdom and science-backed advice, as well as compelling conversation prompts, exercises, activities and resources to help couples work through conflict and achieve greater levels of intimacy. Whether you''re celebrating your fiftieth anniversary or your first, The Hold Me Tight Workbook is an invaluable guide to cultivating a deeper connection - and more fulfilling relationship - with the person you love most.
£17.09
John Wiley & Sons Australia Ltd Type 2 Diabetes For Dummies Australian Edition
Book Synopsis
£9.98
Penguin Putnam Inc Parenting from the Inside out 10th Anniversary
Book Synopsis
£13.99
Cornerstone Seven Myths About Money
Book Synopsis
£17.09
Transworld Publishers Ltd The Giant on the Skyline
Book SynopsisA wonderful, wise, magical book The Giant on the Skyline is really quite incredible.'Rachael LucasTimeless and yet firmly rooted in time, magical and mysterious and yet earthy and sensual.'Lily Dunn------------------------What is it that makes a home? What is a home without the roots that tie you to a place? What is a home when a family is split?Clover's eldest children are leaving home for university. Her husband Pete's work is in America. The only way for Clover and the younger children to live with him is to uproot, leave their rural life near the ancient Ridgeway in Oxfordshire and move to Washington DC. Forced to leave the home she loves and consider these questions, Clover sets out to explore the place where she lives, walk the Ridgway, understand a little of the history of her landscape and work out why it is that it is so hard for her to go. In doing so she paints a beautifully layered portrait of family, community and of belonging in a landscape that has drawn people to it for generation after generation. ------------------------A beautiful book, written in lyrical, liquid prose that seems to flow straight from the heart to the page.'Sophy RobertsFew writers I know have this intense intimacy, or such an immediately engaging effect on a reader. It really is magic.'Lucy AtkinsClover's most profound and moving, and unquestionably her most soaringly beautiful'Juliet NicolsonPraise for Clover StroudA fearless explorer of the human heart.'Elizabeth Gilbert'Clover's writing is sensationally beautiful.' Laura Cumming'Stroud's writing is knife-sharp, beautiful and profound.'Madeline Miller'I love Clover Stroud's writing. It feels like she's mining for treasure, drilling down with lyrical prose, getting to the thing that makes us human.'Christie Watson
£10.44
Dorling Kindersley Ltd RHS StepbyStep Veg Patch
Book SynopsisLucy ChamberlainLucy is Head Gardener at East Donyland Hall, a dream job for her as it has an incredibly productive walled kitchen garden. Before this, she worked at the RHS Garden Wisley and as editor at Grow Your Own magazine. Lucy was raised on her family's smallholding and has been cultivating salads and vegetables since her teenage years. Lucy describes her own vegetable plot as a walled edible garden in miniature that keeps her and her husband self-sufficient in produce all year round.Trade Review"Those fairly new to growing fruit and veg, or anyone looking to branch out to the more unusual varieties, will find it full of useful information." * Amateur Gardening *
£16.99
Penguin Books Ltd The Freelance Bible
Book Synopsis''No freelance stone is left unturned with this book. I wish this book had existed when I started freelancing 20 years ago'' - Paul Jarvis, author of Company of One Award-winning entrepreneur and freelancer, Alison Grade, guides you through absolutely everything that you need to know to start your successful self-employed life.Starting from day one, she will help you develop your personal brand, pick up the financial essentials, grow your client base, manage your work-life balance, negotiate deals and value your time as you become more established. This is your complete guide to turning your talent into a fulfilling and sustainable career.''If you have talent and passion this is a very practical guide to turning that into a career, from someone who''s not just done it but taught many others how to do it too'' - Mike Southon, co-author of The Beermat Entrepreneur and Entrepreneur in Residence, Cass Business SchoolTrade ReviewNo freelance stone is left unturned with this book. I wish this book had existed when I started freelancing 20 years ago * Paul Jarvis, author of Company of One *If you have talent and passion this is a very practical guide to turning that into a career, from someone who's not just done it but taught many others how to do it too * Mike Southon, co-author of The Beermat Entrepreneur and Entrepreneur in Residence, Cass Business School *Finally! The book that millions of people have been crying out for. An empowering guide of how to use your work to achieve independence, inspiration and - crucially - balance. A compelling guide whether you're freelance, or just dreaming of it * Bruce Daisley, author of The Joy of Work and VP, Twitter *Alison strikes an excellent and inspirational balance; sharing tips and advice that help you work out how to be secure in insecurity and ace the journey to becoming a freelancer * Alex Mahon CEO, Channel 4 *I would have found The Freelance Bible incredibly valuable when starting my freelance career. It's equally helpful for successful freelancers looking to drive their careers to the next level of success * Marc Silk, voice Actor *Invaluable advice for navigating the complex freelance world * Caroline Norbury, CEO, Creative England *Alison's experiences as both a freelancer and an advisor shine throughout this book - an indispensable, easy to read guide to freelancing * Carl Reader, small business expert and author of The Startup Coach *Alison Grade demystifies what it means to be a freelancer and helps the reader decide if a freelance career is for them. A very useful guide for anyone contemplating a career in the creative industries * Barbara Broccoli *
£15.29
HarperCollins Publishers Collins Bumper Book of Wordsearch book 2
a huge range and FREE tracked UK delivery on ALL orders.
£7.59
HarperCollins Embody Your Magic
a huge range and FREE tracked UK delivery on ALL orders.
£20.48
Penguin Books Ltd Calling a Wolf a Wolf
Book SynopsisA POETRY BOOK SOCIETY RECOMMENDATIONSHORTLISTED FOR THE FELIX DENNIS PRIZE FOR BEST FIRST COLLECTION 2018I could not be held responsiblefor desirehe could not be held at allTracking the joys and pains of the path through addiction, and wrestling with desire, inheritance and faith, Calling a Wolf a Wolf is the darkly sumptuous debut from award-winning poet Kaveh Akbar. These are powerful, intimate poems of thirst: for alcohol, for other bodies, for knowledge and for life.''The struggle from late youth on, with and without God, agony, narcotics and love, is a torment rarely recorded with such sustained eloquence and passion as you will find in this collection''FANNY HOWE''Compelling . . . strange . . . always beautiful'' ROXANE GAY, AUTHOR OF BAD FEMINIST AND HUNGER''Truly brilliant''JOHN GREEN, AUTHOR OF THE FAULT IN OUR STARS''A breathtaking addition to the canon of addiction literature''PUBLISHERS WEEKLY (STARRED REVIEW)
£9.49
Transworld Publishers Ltd Between Two Kingdoms
Book SynopsisSuleika Jaouad is an Emmy Award-winning writer, speaker, cancer survivor and activist. She served on Barack Obama's Cancer Panel and her advocacy work, reporting and speaking has been featured at the United Nations, on Capitol Hill and on the TED Talk main stage. When she's not on the road with her 2972 Volkswagen campervan and her rescue dog Oscar, she lives in Brooklyn.Trade ReviewWill resonate with anyone who is living a different life than the one they had planned. * TARA WESTOVER, author of EDUCATED *No more doomscrolling. Read this book instead... Full of wisdom and resilience. * ADAM GRANT, author of ORIGINALS *A deeply touching account of learning to live in the now, because nothing else is promised. I loved it. * KATHRYN MANNIX, author of WITH THE END IN MIND *Suleika Jaouad's memoir is a work of breathtaking creativity and heart-stopping humanity. A story of her cancer journey on the surface, it goes beyond the clichés of "inspiration", "resilience" and "courage" into the depth of her own pain and lost years, and also the spirits of countless strangers (sick and well) whom she meets along the highway of life and illuminates with rare generosity and grace. A deeply moving and passionate work of art, it's quite unlike anything I've ever read, and will forever be imprinted upon my heart. * ELIZABETH GILBERT, author of EAT PRAY LOVE *Jaouad is writing about a process, a back and forth. In the tension between health and sickness, past and present, a new balance must be forged. * LA Times *A beautiful, elegant and heart-breaking book that provides a glimpse into the kingdom of illness. * SIDDHARTHA MUKHERJEE *Yes, 'Between Two Kingdoms' is a cancer memoir. It's a coming of age story. A road trip adventure. A survival story. It's also a love story, but it is not romantic love that saves Jaouad. No, it's bigger than that.... The timing of this memoir is just right. After nearly a year of living through a pandemic, we all understand isolation and grief, endurance and healing more than we did before. * Washington Post *Her sensory snapshots remain in my mind long after reading. * Chanel Miller, New York Times *One of 2021's most highly anticipated new books. * Newsweek *Changing the conversation about what it mans to thrive in the wake of illness and life's unexpected interruptions. * TED *
£10.44
Faber & Faber Sex Power Money
Book Synopsis** THE SUNDAY TIMES TOP 5 BESTSELLER **** FEATURED ON BBC ARTS'' BETWEEN THE COVERS **Award-winning comedian Sara Pascoe turns her attention to the things that really matter to humans sex, power and money.''A genuinely hilarious explanation of the science of sex'' FRANKIE BOYLE''I've never read a book so fast and laughed so loudly while learning so much. Pascoe is a sage for our times.'' DEBORAH FRANCES-WHITE, The Guilty Feminist Following her hit book Animal, Sara Pascoe decides to confront her fear of the male libido, and turns her attention to the things that really matter to humans, delving into such questions as:Why don't people care about the welfare of the people they masturbate to?andWhy is there such stigma around those who work in the sex industry?when Some women still want men to buy them dinner?In this com
£9.49
Penguin Books Ltd How It Works The Mum
Book SynopsisThe PERFECT GIFT for Mum would be to let her take the day off while you do everything for her. Why not get her this book instead?----------------This is mum.A mum has two very important jobs to do. One is to look after her children.The other is to do everything else as well. ----------------Now Lyndsay''s little boy is at nursery, she is looking for a job.At this interview, the lady asks Lyndsay all sorts of questions, which Lyndsay has trouble answering because she has the Octonauts theme going round her head.Lyndsay hopes she is not singing out loud.----------------This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful mTrade ReviewIf your mum loves reading, has a sense of humour and enjoys the classic Ladybird book series, this little gift is a winner for Mother's Day * The Post *
£7.99
Science & Behavior Books Inc.,U.S. New Peoplemaking
Book SynopsisRevised and expanded seminal work on families The New Peoplemaking expresses Satir''s most evolved thoughts on self-worth, communication, family systems, and the ways in which people relate to one another. Drawn on Satir''s lifetime of experience with thousands of families around the world, it is written in the engaging style for which she is famous.
£32.46
Tivoli Books The Price of Silence
Book SynopsisOne writer's unflinching struggle to make sense of her life, The Price of Silence answers many searching questions in a courageous and heartfelt attempt to dissect what took place when she was a child and bring the crimes to light.
£10.44
Hay House Inc Medical Medium Brain Saver Protocols Cleanses
Book SynopsisDiscover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders.The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders.Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?“After yea
£31.99
Hodder Education Child Care and Education 6th Edition
Book SynopsisDeliver an in depth programme of teaching for level 3 and level 4 with this classic textbook that inspires your students to go further.Written by an expert team of childcare authors, the sixth edition of this classic textbook offers an in-depth approach to Childcare and Early Years study unmatched by any course specific texts. Child Care and Education 6th Edition provides full details of all the topics and frameworks relevant to level 3 and level 4 qualifications. It offers the opportunity to analyse and explore theories and practice at a high level of detail.- Provides post level 3 material in clearly marked ''Moving On'' sections at the end of each chapter.- Focuses on the practicalities of working within a real-life setting using case studies and observation tasks.- Suitable for level 3 qualifications and courses that bridge the gap between levels 3 and 4.
£40.00
Pan Macmillan The Green Sketching Handbook: Relax, Unwind and
Book Synopsis'A warm and inspiring invitation to put down our phones, pick up a pencil and start really looking at the beauty all around us.' - Kathy Clugston, presenter of Gardeners' Question TimeLearn to let go of your worries and lose yourself in nature with this practical guide to sketching for pleasure, not perfection. Most of us know that creativity and time outdoors are good for our wellbeing, yet so many of us struggle to find the time or motivation to step away from our screens. But there’s a solution! Combining quick and easy exercises with the latest research on nature connection, wellbeing and creativity, The Green Sketching Handbook will inspire you to pick up a pencil and get started.Inspired by her own journey from climate scientist who hadn't tried drawing since childhood to artist and nature lover, Dr Ali Foxon will show you how to embrace your wobbly lines, unhook from a fear of criticism and create a habit that makes you feel good, not inadequate. You will learn more about yourself and your unique relationship with nature, finding out what brings you comfort and joy. Best of all, you'll create vivid and evocative memories of all your outdoor adventures, big and small, even if you’re convinced you can’t draw.Trade ReviewThe health of our planet and the people that depend upon it are being run down because of our collective blindness toward nature. Re-engaging and connecting people with the natural world is a vital prerequisite for a secure future, and this lovely little book provides one wonderful gateway to that. -- Tony Juniper CBE, environmentalist and chair of Natural EnglandA warm and inspiring invitation to put down our phones, pick up a pencil and start really looking at the beauty all around us. -- Kathy Clugston, presenter of Gardeners' Question TimeA joyful, beautifully illustrated and thought-provoking book. Use it to sketch more, reconnect with nature and spread the word. -- Anne Swithinbank, expert horticulturalist and panelist for Gardeners' Question TimeAli Foxon’s The Green Sketching Handbook helps you make that great leap from the sofa and screen to the outdoors... benefiting your brain and your wellbeing. Powered completely by fresh air, pencils and paper, The Green Sketching Handbook bypasses your keyboard completely. No screens needed. -- Asher Minns, Tyndall Centre for Climate ChangeIn a time of uncertainty, fear and gloom this is a book that shines bright like a diamond. Everyone can benefit from reconnecting with nature and this is such an honest, engaging and accessible guide. I think it will change many people's lives for the better and bring pleasure, hope and mental peace. So bring on the green sketching revolution. -- Andy Brown, Head of Sustainability, Anglian Water Group
£14.24
Ebury Publishing Quit: The Power of Knowing When to Walk Away
Book Synopsis'Brilliant and entertaining' Daniel Kahneman 'Quit what you are doing right now and read this' Richard Thaler 'Engrossing, important, and grounded in science' Katy MilkmanWhat if the secret to success is not just hard work, but knowing when to change track?In this game-changing guide, decision-making expert Annie Duke shows why quitting what holds you back is essential for success. Drawing on new research and fascinating examples, this book offers practical strategies and explains:Why it's so hard to walk awayHow to identify when it's best to persevere or pivotHow quitting on time often feels like quitting too earlyPacked with insights from athletes, start-up founders and entertainers, Quit breaks down the mental model that keeps us from walking away and provides a toolkit for quitting anything - a career, a marriage, an investment - at the perfect time.Trade ReviewThis brilliant and entertaining book documents a major flaw in human actions and decisions: the bias against quitting. I learned a lot from its compelling tales of failures and sound recommendations. You will too * Daniel Kahneman, author of THINKING, FAST AND SLOW *Every business school has a course in starting new businesses, but few have a course in shutting them down at the right time. This book fills that gap with brilliant new insights and fantastic stories. Quit what you are doing right now and start reading this book * Richard Thaler, coauthor of NUDGE *Illuminating, easily digestible... she neatly summarizes social-science research from psychologist Daniel Kahneman, economist Richard Thaler and others that helps explain our seemingly irrational behavior when it comes to persisting and even escalating our commitment in the face of losing propositions * Wall Street Journal *Engrossing, important, and grounded in science, Quit is a gem that will allow you to navigate the world more effectively * Katy Milkman, author of HOW TO CHANGE *A game-changing book of strategy from a world-class thinker on risk and decision-making * Shane Parrish, host of The Knowledge Project podcast *Offers a wealth of knowledge to help you figure out when to persist and when to pull the plug * Adam Grant, #1 bestselling author of THINK AGAIN *Quit is the rare book that is both a page-turner and a legitimately important contribution. If you've never thought of quitting as a competitive advantage before, prepare to be enlightened * David Epstein, bestselling author of RANGE *There aren't many times you will say, "this book changed my life." This is one of them * Seth Godin *Only a poker player could write this classic book on when--and more importantly how--to fold a bad hand in business, investing, relationships and life * Ryan Holiday, author of COURAGE IS CALLING *The opposite of a great virtue is also a virtue. And Quit is the perfect dialectical complement to Grit. Weave these two virtues into your character and live a much more fulfilling life * Philip Tetlock, author of SUPERFORCASTING *Quitting is not just an art; it's also a science - and there is no one so uniquely suited to teach us both as Annie Duke * Brian Christian, coauthor of ALGORITHMS TO LIVE BY *You won't want to quit reading this book, both because it is such a rewarding read and also because its lessons are so important, useful, and memorable. * Don Moore, author of PERFECTLY CONFIDENT *Not since Kenny Rogers has an expert storyteller so clearly demonstrated the importance of knowing when to hold 'em and when to fold 'em, nor presented a clearer strategy to determine when, instead of merely walking away, it's time to run * David McRaney, author of HOW MINDS CHANGE *
£10.99
Random House How To Build a Body That Lasts
Book SynopsisThe Sunday Times bestseller'Fun, informative and engaging. A must read!' - Lucy LordDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!Reader reviewsThis is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my fit' friends from 22 - 75!'A road map for anyone wanting to keep on moving through their lives'You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your da
£15.29
The New Press American Epidemic
Book SynopsisA first-of-its kind collection of the most vivid reporting about the most lethal addiction crisis everJust a few years ago, the opioid crisis could be referred to as a silent epidemic, but it is no longer possible to argue that the scourge of opiate addiction being overlooked. This is in large part thanks to the extraordinary writings featured in this volume, which includes some of the most impactful reporting in the United States in recent years addressing the opiate addiction crisis. American Epidemic collects, for the first time, the key works of reportage and analysis that provide the best picture available of the origins, consequences, and human calamity associated with the epidemic.Spirited, informed, and eloquently written, American Epidemic will serve as an essential introduction for anyone seeking insight into the deadliest drug crisis in American history.
£12.34
Mango Media Parenting the New Teen in the Age of Anxiety:
Book SynopsisYour Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting Friends#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, provides a guidebook for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.Inside: Realize the overwhelming circumstances of today’s teens and understand the changing landscape of adolescence Find a revised, conscious parenting plan that addresses the needs of the New Teen Discover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultant If you enjoyed parenting books such as The Yes Brain, How to Raise an Adult, The Teenage Brain, Untangled, or The Conscious Parent, Parenting the New Teen in the Age of Anxiety should be your next read.Trade Review"I like how it is organized into manageable learning sections. I like the added exercises to help you really understand the topics. Very well presented." —Cassandra's Reviews "I see the benefits of Dr John Duffy's work and for those who are raising teens or about to raise teens this could relieve some of the stress you feel in connection to that process." —Nerdy Girl ExpressTable of ContentsTable of Contents Foreword Preface Note to Parents Part One: Painting the Picture Jason’s Story: What Are We Missing? You Were Never a Teenager The New Teen The New Early Teen Self-Consciousness Empathy Social Media Antidotes to Social Media The Emotional Bank Account About Your Disdain Identity Traffic The New Late Teen Our Narrow Definition of Success College Choices and Stressors Their Other Social Media Part Two: Addressing the Issues Anxiety Heightened Awareness Awareness of Mental Illness The Crisis Crisis Alcohol Drugs Weed Prescription Drugs Video Games Relationships and Sex Sexual Identity and Orientation Sexual Assault Suicide and Suicidal Ideation Part Three: Filling Your Toolbox The Vibe in Your Home Awe and Wonder Doing Away with the Sedentary Days Yeah, It Takes a Village Can We Skip This Part? Music Sleep, from P.M. to A.M. The Value of Money What You Can Do Now When Your Kid Seems Awful Hope for the Future A Note to Dads Parenting as a Spiritual Practice Acknowledgements About the Author
£14.41
Sounds True Inc In Each Others Care
a huge range and FREE tracked UK delivery on ALL orders.
£16.19
Troubador Publishing You've Got it in You: A Positive Guide to Breast
Book SynopsisYou may be worried about breastfeeding and worried that it might ‘not work’. This is a common feeling when you live in a society where breastfeeding is often sabotaged by incorrect information, patchy support from a stretched health service and powerful messages from formula companies. But it’s not a feeling that is entirely logical. We are mammals. We get our name from the dangly milk-producing bits. It defines us. I’m writing this book because I would like you to be as well-prepared as possible. I would like you to breastfeed for as long as you want to and as happily as possible. I want you to feel supported. Some of this new life with baby will be about flexibility and responsiveness and acceptance. If you are used to a world of schedules and decisions and goals, it may be a bit of a shock. Learn about human biology before you think it sounds bit too scary. Babies are the products of millions of years are evolution and we are too, if we can just tap into our instincts and trust them a little bit. Success comes when we tap into those instincts and when we know when to get help when our instincts aren’t answering all of our questions. Can everyone who wants to breastfeed make it work? No. It may not work out for every single person. Not everyone may be able to exclusively breastfeed due to medical issues. Most of these people can give their baby breastmilk though and I’ll talk this through as well. And let’s not start this journey by imagining you’ll be someone who won’t make it.
£9.75
Ebury Publishing The Tools
Book SynopsisThe new global phenomenon. Fulfil your true potential with Hollywood's acclaimed psychotherapists. THE SUNDAY TIMES BESTSELLER Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools- from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. Can you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own problems and become the master of your life? The Tools is an extraordinary psychological model based on the proven methods of Hollywood's greatest psychotherapists. Phil Stutz and Barry Michels have over 60 years of psychotherapeutic experience between them. Together they have helped their A-list clients work through whatever has held them back -- be it insecurity, trauma, anger, lack of willpower, negativity or avoidance - to achieve their greatest work and find a deep level of fulfilment. Now, at last, the acclaimed clinicians are sharing their methods in this eye-opening and empowering book. Introducing their five simple techniques, namely The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy, the authors clearly explain what they are plus how and when to use them. Astonishingly effective and beautifully simple - once you've learned a tool it takes only three to five seconds to use it - this book will give you everything you need to propel yourself forward to achieve your ambitions and be who you were born to be.Trade ReviewMovie stars swear by it – and it could change your life ... The genius Hollywood trick that’s finally here. * Glamour magazine *The new über-bible of life techniques * InStyle magazine *Confront and solve problems head-on * Sunday Times Style *The Tools to change your life. * The Sun *Hollywood's "open secret" * The New Yorker *Movie stars swear by it – and it could change your life ... The genius Hollywood trick that’s finally here. * Glamour magazine *The new über-bible of life techniques * InStyle magazine *Confront and solve problems head-on * Sunday Times Style *The Tools to change your life. * The Sun *Hollywood's "open secret" * The New Yorker *
£11.69
Bonnier Books Ltd The Warrior Walker
a huge range and FREE tracked UK delivery on ALL orders.
£17.00
Watkins Media Limited How to Deal with Angry People: 10 Strategies for
Book SynopsisWhether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this book draws on the author's years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book: Reveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits). Offers ten key strategies for dealing effectively with angry people, from figure out what you want from this person and know when to disengage to avoid character assaults and find ways to reach those who refuse to communicate. Provides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives.
£11.69
Jessica Kingsley Publishers The Teenage Girl's Guide to Living Well with
Book SynopsisHave you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you 'tune out' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school.Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.Trade ReviewAn engaging new book crammed full of easy-to-understand information about ADHD for girls and many related concerns. There are so many ideas and tips on how to manage the challenges of ADHD and survive the tricky teenage years. This book will be at the top of everyone's lists to recommend following an ADHD diagnosis in girls. -- Dr. Joanne Steer, Clinical Psychologist, and co-author of Helping Children and Teens with ADHD in School"How do I start this essay?" "What should I do first?" "Why does everything feel so difficult?" If you are a teenager with ADHD these questions may be all too familiar. Offering information, guidance, tips and strategies on these and many other common struggles, this fun and lively book takes the reader on an encouraging, upbeat and optimistic journey towards developing practical solutions to everyday frustrations. A fabulous read! -- Valerie Ivens, ADHD Coach, Consultant and AdvocateEssential reading for any teenage girl with ADHD, this book would have helped me beyond belief trying to navigate my undiagnosed ADHD with growing up. An accessible, highly engaging and empowering guide to ADHD for young women everywhere, it introduced me to parts of myself I didn't know existed. I couldn't put it down. -- Leanne Maskell, activist and author of the Model Manifesto and ADHD: An A-ZHurrah for this book full of "aha!" moments and practical ideas aimed specifically at teenage girls with ADHD. This book celebrates strengths and navigates challenges all in a highly accessible (but never condescending) format which is perfect for dipping in and out of. -- Pooky Knightsmith, author of The Healthy Coping Colouring Book and JournalThis book is very informative, but still easy to read if you have ADHD. Skipped a chunk of text because your brain was being funky? Doesn't matter; next section still makes sense and you can read what you missed later! Struggle with starting on large daunting blocks of text? Well, not to worry because all the essentials are in bold and you can go from there! And once you've finished reading it, you'll have a better understanding of ADHD: its strengths, weaknesses and countermeasures. Clearly written, engaging and informative. -- Anna Munt, history student at Cambridge, owner of an ADHD brainAt last, a book that helps to explain how ADHD affects girls and women, in easy-to-read language, offering creative advice for living their best life. This is a must read for any teenage girl with ADHD, dealing with a huge range of issues such as organisation, self-esteem, relationships, and schoolwork, showing that ADHD can bring skills as well as challenges. I loved the 'reflection activities' within each chapter, and the opportunities to think about how to organise your life positively and pro-actively. -- Dr Janet Hoskin, Associate Professor of Education, University of East LondonTable of ContentsIntroduction 1. 'Attention Deficit Hyperactivity Disorder' when the name does not fit.2. Executive Functioning3. The Strengths of ADHD4. Your Wandering Mind5. Emotions and Hypersensitivity 6. Self Esteem 7. Self Care 8. Life after school 9. 6-12 Months Later - Re-evaluating your self-knowledge
£16.16
Jessica Kingsley Publishers Not Alone in Neonatal Care
£20.89
Hay House UK Ltd Spells for Living Well: A Witch's Guide for
Book SynopsisDiscover the magical power of Witchcraft and spellcasting, and manifest clarity, healing and transformation for yourself, others and the natural world.We're all seeking inner peace and ways to make meaningful change in our lives. But during troubled times, how can we find a way out of overwhelming stress and negativity? Allow leading Wiccan priestess Phyllis Curott to open the door to real, life-changing magic.Working with the elements, the natural world and your own inner magic, Phyllis guides you through each spell with clear, vivid explanations. She invites you to manifest positive change in many of the daily issues affecting us in modern life - from climate change, to disconnection, to stress and anxiety. Phyllis weaves together her Witchcraft wisdom and magic to teach you:· positive energy spells to relieve anxiety and find calm within· healing spells for living in peace and harmony· banishing spells to break bad habits and cycles· empowerment spells to create a life of joy, love and graceMagic, manifestation and empowerment are waiting for you in Spells for Living Well.
£10.44
Multilingual Matters The CrossCultural Parenting Playbook
a huge range and FREE tracked UK delivery on ALL orders.
£14.20
