Health & Wellbeing Books

Book SynopsisIt's late summer 1940, and Isla's Donahue's idyllic lifestyle comes to an abrupt end when her father sends her to the harsh confines of the poorhouse. Determined to find a way to escape, Isla quickly enlists the help of her new friends, and together they leave the hellhole that is Coxhill for a new life in Liverpool. It's while she's en route to Liverpool that she meets the handsome Theo, but all is not as it seems, and Theo's dark past comes back to haunt them both. Hurt and betrayed, Isla has all but given up on love when she runs into a man she thought she'd never see again. Will true love prevail or will his own past put an end to their happiness?___________Why readers love Katie Flynn . . . 'Takes you on a journey of heartbreak and joy''Hard to put down''Her characters are like old friends''Heartwarming romance'

Read more less

Book SynopsisGet creative with all the equipment and techniques you need to create 25 stunning mandala watercolours

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisThe Autism-Friendly Cookbook was created by journalist Lydia Wilkins for autistic adults and teens to turn to when cooking for friends, lacking inspiration, or on those low-energy days. With recipes to suit any occasion, the book is written in clear, jargon-free language which makes 'the obvious' obvious.Recipes are categorised by meal with additional guidance on the level of energy needed to tackle them, with options for low-energy or meltdown days, or days when you're able to take on a new challenge. They contain adaptations and options to suit different dietary needs including vegetarian, vegan, gluten-free and dairy-free, and additional modifications for those who are sensory seekers, sensory avoiders or who want to expand their repertoire in the kitchen.With contributions from individuals within the autistic community and options for quick meals, special occasions and more. With autistic people at its heart, the book also contains helpful tips and advice for parents and teachers looking to find out more.Trade ReviewThe Autism Friendly Cookbook is a striking manifesto on the importance of accessibility in cooking. With adaptations front and centre, this book from Lydia Wilkins is sure to become a kitchen staple. -- Natasha Lipman, Journalist and host of The Rest Room podcastCooking is one of the foundations of independent living. This charming, inviting book is designed to make this basic life-skill accessible to everyone. It's not just a collection of tantalizing recipes, it's a celebration of autistic community. -- Steve Silberman, author, NeuroTribes: The Legacy of Autism and the Future of NeurodiversityA delightful guide full of important information for neurodivergent foodies - we've needed this for years! -- Chloe Johnson, Journalist and editor at Disability Review Magazine

Read more less

Book SynopsisNobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.'Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity' -- Martin Luther King'[He] shows us the connection between personal, inner peace and peace on earth' -- His Holiness the Dalai Lama'The father of mindfulness' -- Irish Times'Easy to read and understand' -- ***** Reader review'Uplifting, questioning, and reaffirming' -- ***** Reader review'An enlightening book by a truly enlightened being' -- ***** Reader review'Compulsive reading' -- ***** Reader review''The Art of Living' is probably the best Buddhist book I've read so far' -- ***** Reader review**************************************************************************Master the art of living from one of the world's most revered spiritual leaders.Thich Nhat Hanh, the world's most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living.The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear.Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat Hanh's own experiences and mindful practices for engaging with life, this will be a book that will help us generate happiness, understanding and love so we can live deeply in each moment of our life, right where we are.Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict CumberbatchTrade ReviewThich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity. -- Martin Luther KingThe father of mindfulness. * Irish Times *[He] shows us the connection between personal, inner peace and peace on earth. -- His Holiness the Dalai Lama

Read more less

Book Synopsis'Life is difficult. This is a great truth, one of the greatest truths.' A timeless classic in personal development, The Road Less Travelled is a landmark work that has inspired millions. Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful times in life by showing us how to confront our problems through the key principles of discipline, love and grace. Teaching us how to distinguish dependency from love, how to become a more sensitive parent and how to connect with your true self, this incredible book is the key to accepting and overcoming life's challenges and achieving a higher level of self-understanding.Trade ReviewA brilliant self-help book, which I found genuinely inspiring...I love this book, it's my spiritual refuge and I'm certain everyone will find something to console them within these pages. -- Boy George * Sunday Express *Not just a book but a spontaneous act of generosity * The Washington Post *

Read more less

Book Synopsis‘An elegant, thoughtful book . . . beautifully expresses the importance and experience of liberation from the battery-hen life of constant connection and crowds.’ Daily Mail‘A compelling study of the subtle ways in which modern life and technologies have transformed our behaviour and sense of self.’ Times Literary SupplementIn a world of social media and smartphones, true solitude has become increasingly hard to find. In this timely and important book, award-winning writer Michael Harris reveals why our hyper-connected society makes time alone more crucial than ever. He delves into the latest neuroscience to examine the way innovations like Google Maps and Facebook are eroding our ability to be by ourselves. He tells the stories of the remarkable people – from pioneering computer scientists to great nineteenth-century novelists – who managed to find solitude in the most unexpected of places. And he explores how solitude can bring clarity and creativity to each of our inner lives. Urgent, eloquent and beautifully argued, Solitude might just change the way you think about being alone.‘Speaks to a long-overdue conversation we still haven’t properly had in our society.’ Vice‘A timely, elegant provocation to daydream and wander.’ Nathan Filer, author of The Shock of the Fall‘The leading thinker about technology’s corrupting influence on our collective psyche.’ Newsweek‘A poetic, contemplative journey into the benefits of solo sojourning.’ ElleTrade ReviewThe leading thinker about technology’s corrupting influence on our collective psyche. * Newsweek *An elegant, thoughtful book . . . beautifully expresses the importance and experience of liberation from the battery-hen life of constant connection and crowds. * Daily Mail *A compelling study of the subtle ways in which modern life and technologies have transformed our behaviour and sense of self . . . The strength of Harris’s argument lies in his showing how seemingly harmless new technologies insidiously influence our ways of being . . . Harris proposes ways in which we can discover ourselves within an increasingly digitally connected world. * Times Literary Supplement *I came away from this book a better human being. Michael Harris’s take on existence is calm, unique, and makes one's soul feel good yet never once does he rely on feel-good techniques. -- Douglas CouplandA timely, eloquent provocation to daydream and wander. -- Nathan Filer, author of THE SHOCK OF THE FALLA poetic, contemplative journey into the benefits of solo sojourning. The book – which weaves together personal anecdotes and fascinating research – makes a convincing argument for stepping away from the crowd (and your even more crowded phone) and scheduling some soul-resetting me time. * ELLE *Harris's book isn’t preachy; rather, it recasts small lifestyle changes as part of a struggle to regain that sense of self . . . It speaks to a long overdue conversation we still haven't properly had in our society. * VICE *Harris has an intuition that being alone with ourselves, paying attention to inner silence and being able to experience outer silence, is an essential part of being human . . . Thick with fact and argument and some fine writing. -- Paul Kingsnorth * New Statesman *An insightful, lively meditation on why this increasingly scarce component of our lives should be preserved. * Globe and Mail *Elegant, accessible and often hilarious. * Chicago Tribune *Harris is always an engaging writer, easy to read and capable of expressing his arguments in memorable and helpful ways. * Quill & Quire *

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisFrom a former FBI Special Agent specializing in behavior analysis and recruiting spies comes a handbook filled with his proven strategies on how to instantly read people and influence how they perceive you, so you can easily turn on the like switch.The Like Switch is packed with all the tools you need for turning strangers into friends, whether you are on a sales call, a first date, or a job interview. As a Special Agent for the FBI’s National Security Division’s Behavioral Analysis Program, Dr. Jack Schafer developed dynamic and breakthrough strategies for profiling terrorists and detecting deception. Now, Dr. Schafer has evolved his proven-on-the-battlefield tactics for the day-to-day, but no less critical battle of getting people to like you. In The Like Switch, he presents these techniques for how you can influence, attract, and win people over. Learn how to think and react like your favorite TV investigators from CTrade Review“Whether you wish to be better at sales, reading a room, or recruiting Soviet spies, Jack outlines the skills necessary to make you a better communicator at all levels. As a professional, I learned something new on almost every page that will help to influence others. You will find hundreds of tips and insights in this book that will be immensely useful in any business or social setting.” -- Dr. Jim Reilly, former astronaut, Mach25Management"This practical and insightful guide to influencing people, based on behavioral analysis and hard-won experience at the FBI, is filled with dozens of useful tips and techniques that can be applied immediately. I enjoyed it and learned a lot!" -- William Ury, coauthor of Getting to Yes and author of The Power of a Positive No

Read more less

Book SynopsisFew of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression or PTSD; or you may simply be struggling in your life for reasons you simply don't understand.The good news is that you can heal your wounds. The Completion Process invites you on a profound journey of self-exploration and self-restoration to reclaim the lost parts of you and return to a joyous life, no longerinhibited by the past or terrified of the future. Drawing on her wide range of extrasensory abilities, including clairvoyance, clairsentience and clairaudience, Teal offers a revolutionary 18-step process for healing any past hurt or present problem. Learn how to: Create a haven in your mind where it's safe to re-enter a difficult memory Validate painful emotions Let your feelings shift naturally towards relief Close the memory of trauma and begin a 'new life'This is not only healing work it's also the work of enlightenment. It will leave you with a stronger sense of value and hope in the world, and the assurance that life can be good again.

Read more less

Book SynopsisThis insightful collection of essays will guide you to apply the ancient wisdom of the Tao to modern life, and find infinite peace, freedom and joy. In this book, Dr Wayne W. Dyer has reviewed hundreds of translations of the Tao Te Ching and has written 81 distinct essays on how to apply the ancient wisdom of Lao Tzu to today''s modern world. Each chapter is designed for actually living the Tao or the Great Way today. Some of the chapter titles are ''Living with Flexibility'', ''Living without Enemies'', and ''Living by Letting Go''. Each of the 81 brief chapters focuses on living the Tao and concludes with a section called ''Doing the Tao Now''. Wayne spent one entire year reading, researching and meditating on Lao Tzu''s messages, practicing them each day and ultimately writing down these essays as he felt Lao Tzu wanted you to know them.This is a work to be read slowly, one essay a day. As Wayne says, ''This is a book that will forever change the way you loTrade ReviewWarm and inspiring Spirit & Destiny

Read more less

Book SynopsisThe must-have baby shower gift!Share memories, love, and words of wisdom with your bundle of joy with this unique and inspiring book of letters. Part of the blockbuster bestsellingLetters to . . . series! The perfect gift for an expecting mom, a new dad, or any parent seeking to create a deeply personal baby keepsake, this set of 12 letter templates will inspire reflection and connection between parent and child. Your baby will always be your baby. Whether you're pregnant or a new parent, fill these envelopes with memories and hopes for your baby. Then postdate, seal, and save the letters to gift to your child at a later date. Included are 12 letters that each begin with a unique prompt, such as:- On the day you were born . . . - My wishes for you are . . . - Your first home was like this . . . Seal letters with the included stickers before giving this to your child-all grown up-as a paper time capsule that captures their first fleeting years.COOL PREGNANCY GIFTS: A fresh twist on a guided pregnancy journal or memory book, Letters to My Baby encourages deep connections between mother and child or father and child, capturing special moments with your little one during early parenthood to share in the years to come. TIME-TESTED AND ENDURINGLY POPULAR: Created by Lea Redmond, author of the bestselling Letters to . . . book series that has sold more than 2 million copies worldwide and includes Letters to My Daughter, Letters to My Son, and Letters to My Grandchild . LETTERS TO OPEN WHEN: The finished set of special notes to my baby" makes a great gift for graduation, a milestone birthday, or a wedding day. Fans have praised the special value of a child having a sample of a parent's handwriting to cherish always.Perfect for:- Baby shower or new baby gift for parents - A fresh twist on a guided journal or memory book to capture special moments with a child to share in the future - Single parents or couples looking for a creative way to remind a child how important they are to the family - Fans and users of other bestsellers in the Letters to . . . series "

Read more less

Book SynopsisAnd yet, that natural creativity is slowly squeezed out of us because we think it’s childish or it’s “time to grow up.” Now Todd Herman—backed by scientific research and countless stories from the real world—will show us how to tap into the human imagination to unleash new versions of ourselves, ready-made to kick ass.Trade Review“I used this exact strategy to get to the top of my sport. This is truly what elite professionals do to win. This book is a gift!” — Frank Shamrock, UFC champion, entrepreneur, and philanthropist “My first thought: This book is going to change minds and change lives. My second thought: How can I get this book into all of my clients’ hands?!” — JJ Virgin “This needs to be required reading for every ambitious soul! Finally, a book to help conquer the challenges of doing hard stuff by someone who has coached top performers!” — Brian Smith “In The Alter Ego Effect, Herman takes you on a mind-expanding journey to find your Heroic Self. If you want a stronger mental game—get this book!” — Emily Fletcher “Todd has written the definitive playbook for people striving to achieve great things! This will not only inspire people but give them a real tool to help win at life.” — Neil Patel

Read more less

Book SynopsisA completely revised version of one of the bestselling motorcycle riding skills books of all time.

Read more less

Book SynopsisFrom internationally bestselling author and retired FBI agent Joe Navarro, a ground-breaking look at the five powerful principles that set exceptional individuals apartJoe Navarro spent a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he brings his hard-earned lessons to you.Be Exceptionaldistils a lifetime of experience into five principles that outstanding individuals live by:Self-Mastery:To lead others, you must first demonstrate that you can lead yourself.Observation:Apply the same techniques used by the FBI to quickly and accurately assess any situation.Communication:Harness the power of verbal and nonverbal interaction to persuade, motivate, and inspire.Action:Build shared purpose and lead by example.Psychological Comfort:Discover the secret ingredient of exceptional individuals.Be Exceptionalis the culmination of Joe Navarro's decades spent

Read more less

Book Synopsis

Read more less

Book SynopsisWe are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps a set of life-long eating habits that will improve your health and control your insulin levels Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight for good.

Read more less

Book SynopsisThis updated edition of the bestselling All Cats Have Asperger Syndrome provides an engaging, gentle introduction to autism.All-new cats take a playful look at the world of autism, and these fun feline friends will strike a chord with all those who are familiar with typical autistic traits, bringing to life common characteristics such as sensory sensitivities, social issues and communication difficulties.Touching, humorous and insightful, this book evokes all the joys and challenges of being on the autism spectrum, leaving the reader with a sense of the dignity, individuality and the potential of autistic people.Trade ReviewKathy Hoopmann's newest edition of All Cats Are on the Autism Spectrum will bring lots of smiles and autism awareness information to readers of every age. -- Liane Holliday-Willey, EdD, author of Pretending to Be Normal: Living with Asperger's Syndrome and Safety Skills for Asperger Women: How to Save a Perfectly Good Female LifeKathy has an ingenious way of blending the characteristics of beloved kitty cats to showcase the nuances and diversity of people on the autism spectrum. The richness of the pictures within this book, captures the essence and spirit of autistic people through the eyes of our purry, furry friends, that many autistics share a love for, and a commonality in the charm, inquisitive nature and love they have to give to the world -- Barb Cook, M.Aut., Developmental Educator, editor of Spectrum Women: Walking to the Beat of AutismKathy Hoopmann's books, using animals to explain aspects of SEND, have pride of place on my shelf. In fact I have two copies of each, so that I always have a spare to loan out. Each person who borrows one ends up buying their own copy as they are a must-have for anyone interested in the areas covered. This revision of All Cats Have Aspergers, has been sensitively updated to include developments in understanding of autism. The gender neutral language now recognises that autism is not a 'male' condition and the differences of everyone on the spectrum is beautifully illustrated with tangles of colour. The photos are as endearing as ever, making this a sensitive approach for any SENCO, parent or child who is trying to explain or understand the high functioning autistic condition. Two copies of All Cats are on the Autism Spectrum now sit next to the rest of my collection. -- Dr Hélène Cohen, SEND educational consultant and speaker'Autism' is beautifully articulated and illustrated by our feline associates. This book captures our spirit, highlights our individuality, easily explains in an image, so many of our playful and meaningful behaviours, as well as showcases our strengths. It's a humorous account of a serious love affair! -- Wenn B. Lawson (PhD CPsychol)The descriptions of autism are astute, humorous and encouraging for the autistic person and their family. -- Tony Attwood

Read more less

Book SynopsisA rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained from it.'Generous, beautiful, and essential' - George Saunders, Booker Prize-winning author of Lincoln in the BardoIn In Love With the World, Yongey Mingyur Rinpoche, one of the world's most respected leaders of Tibetan meditation, shares his personal story of how he explored the deepest, most hidden aspects of his being, and the near-death experience that came to define his meditation practice and teaching forever. Moving, beautiful and suffused with local colour, Rinpoche shares the invaluable lessons learned during his four-year wandering retreat and the meditation practices that sustained him, showing how we can all transform our fear of dying into joyful living.Trade ReviewOne of the most generous, beautiful, and essential books I’ve ever read – thoroughly engaging, so clear, so honest, so courageous and full of wisdom. This book has the potential to change the reader’s life forever. -- George Saunders, Booker Prize-winning author of Lincoln in the BardoI loved this book. It is moving and inspiring, profound and utterly human. It will certainly be a classic. Mingyur’s life-changing adventure carries us with him and teaches us how to find the unshakable heart amidst it all. -- Jack Kornfield, author of A Path With Heart One of the most inspiring books I have ever read. -- Pema Chödrön, author of When Things Fall ApartOne of the most inspiring books of our times. An extraordinary testimony and a profound teaching that keeps you reading with wonderment, page after page. -- Matthieu Ricard, author of Happiness: A Guide to Developing Life’s Most Important Skill and Altruism: The Power of Compassion to Change Yourself and the WorldThis is an extraordinary book. A gripping narrative of how the process of dying, letting go of our fixed selves and constraining habits, can liberate the human spirit and promote flourishing, this book has something profoundly important to teach each of us. -- Richard J. Davidson, best-selling author of Emotional Life of Your Brain, co-author of Altered Traits, and Founder and Director, Center for Healthy Minds, University of Wisconsin-MadisonIn this vivid, compelling account, Mingyur Rinpoche reveals his own struggle and awakening as he faces the loss of worldly identity and the threat of dying itself. This book is a rarity in spiritual literature: Reading the intimate story of this wise and devoted Buddhist monk directly infuses our own transformational journey with fresh meaning, luminosity and life. -- Tara Brach, author of Radical Acceptance and True RefugeThis book will change many lives. -- Tara Bennett-Goleman, author of Emotional AlchemyThis artfully told spiritual adventure casts a spell—you can’t put it down, and you don’t want it to end. I recommend it without reservation: I bet you’ll love it, too. -- Daniel Goleman, author of Emotional IntelligenceIn his book, Yongey Mingyur Rinpoche gifts us with more than just a mesmerizing read. As Rinpoche narrates his spiritual journey, he lays bare his early hopes and aspirations, his doubts, indignities, bodily and emotional suffering, and his vulnerabilities. He offers these with great skill, clarity, and love to encourage and inspire us to travel our own spiritual journeys. -- Sharon Salzberg, author of Lovingkindness and Real LoveA rollicking travelogue...this slim book also moved me, and left me with a better appreciation of Tibetan Buddhism than so many weightier tomes that I’ve struggled to understand. -- Barbara Demick, Baillie Gifford award-winning author of Nothing to Envy

Read more less

Book Synopsis'An optimistic, accessible way to start thinking about change' - Financial Times Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field.Johnson's theme is that all of our accomplishments are due to our beliefs: whether we're confident or insecure, cynical or positive, open-minded or inflexible. But it's difficult to change your beliefs - and with them, your outcomes. Find out how Hem, Haw, and the other characters from Who Moved My Cheese? deal with this challenge.Trade ReviewOut of the Maze is a short, sweet, cheesy (yes) book – but it’s a calming, quick read and is likely to be in huge demand as an optimistic, accessible way to start thinking about change * Financial Times *

Read more less

Book SynopsisWake the witch within and kindle your own personal source of power with The Witch of the Forest’s Guide to Natural Magick.Table of ContentsIntroduction Chapters: Getting Started The Wheel of the Year The Moon Herbs Witchcraft in the Broom Closet Sigils Spells Divination Conclusion Recommended reading Glossary Acknowledgments

Read more less

Book SynopsisWho Moved My Cheese? is a simple parable that reveals profound truths. It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving.In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. You''ll learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. Discover the secret of the writing on the wall for yourself and enjoy less stress and more success in your woTrade ReviewOne of the most successful business books ever * Daily Telegraph *Dr. Johnson has the rare ability to be interesting, provocative and succinct. My admiration is complete. * Dr. Norman Vincent Peale, author of The Power of Positive Thinking *It leaves you feeling upbeat, and excited, and ready to go out and find your own cheese. * Better Business *A firm favourite with businessfolk * Daily Mirror *highly influential * Financial Times magazine *

Read more less

Book SynopsisA coming-of-age middle-grade graphic novel featuring a girl with severe allergies who just wants to find the perfect pet!At home, Maggie is the odd one out. Her parents are preoccupied with getting ready for a new baby, and her younger brothers are twins and always in their own world. Maggie loves animals and thinks a new puppy is the answer, but when she goes to select one on her birthday, she breaks out in hives and rashes. She''s severely allergic to anything with fur!Can Maggie outsmart her allergies and find the perfect pet? With illustrations by Michelle Mee Nutter, Megan Wagner Lloyd draws on her own experiences with allergies to tell a heartfelt story of family, friendship, and finding a place to belong.

Read more less

Book SynopsisWinner of the 2025 Creative Book Award Best Knitting and Crochet Book!Dive headfirst into the world of crochet. With Tom Daley as your coach, you will learn everything you need to know to practise this versatile and relaxing craft.This dedicated crochet collection features over a dozen incredibly fun and charming patterns originally introduced in Tom's first book, Made With Love, now available specifically for crochet enthusiasts.Pick up all the core skills and basic techniques you need with easy-to-follow step-by-step patterns. You can also hone your skills to perfection with more in-depth masterclasses that accompany each project if you want to create a little extra flair. From stylish, size-inclusive clothing to cosy accessories and desirable homeware, you will soon be creating stunning projects to enjoy and share.

Read more less

Book SynopsisFully revised and updated since its first publication in 2011 to encompass further appalling instances of wilful blindness: Grenfell Tower, Carillion, Harvey Weinstein, Windrush and many more ‘Entertaining and compellingly argued’ Sunday Times ‘A tour de force of brilliant insights’ Philip Zimbardo ‘A polemic against the dangers of docility and 'groupthink' in every walk of life' Books of the Year, Financial Times ‘Writing in clear, flowing prose, Heffernan draws on psychological and neurological studies and interviews with executives, whistleblowers and white-collar criminals' New York Times 'An engaging read, packed with cautionary tales ... Heffernan shows why we close our eyes to facts that threaten our families, our livelihood, and our self-image – and, even better, she points the way out of the darkness'Trade Review'Heffernan presents a readable analysis of the way powerful and intelligent people deliberately set aside crucial facts and turn a blind eye to fatal errors and frauds. A polemic against the dangers of docility and "groupthink" in every walk of life, it was another finalist for Business Book of the Year.' -- Books of the Year * Financial Times *'Writing in clear, flowing prose, (Heffernan) draws on psychological and neurological studies and interviews with executives, whistleblowers and white-collar criminals...the book made me think long and hard about how the pace and priorities of our daily lives can hinder our ability to live as decently and as truthfully as we can.' * New York Times *'An engaging read, packed with cautionary tales...Heffernan shows why we close our eyes to facts that threaten our families, our livelihood, and our self-image - and, even better, she points the way out of the darkness.' -- Daniel H. Pink, author of Drive and A Whole New Mind'Willful Blindness is a remarkable book...It is a tour de force of brilliant insights, broad span applications and written in the most engaging style.' -- Philip Zimbardo'Uniquely broad in scope, insightfully analyzed, and engagingly written. This in-depth look at willful blindness is an excellent read.' -- Albert Bandura'Entertaining and compellingly argued book.' * Sunday Times Supplement *'Heffernan's cogent, riveting look at how we behave at our worst encourages us to strive for our best.' * US Publishers' Weekly *‘My eyes are now open to the many ways we all choose not to see reality even when it is painfully obvious. Why do we choose to turn a blind eye to the truth? . . . Heffernan clearly asks the important questions about why we delude ourselves.’ * Forbes *

Read more less

Book Synopsis'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazineThere is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.This book honours the old, embraces the new, and plunges headlong into the transformative power of steam.'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.' Mikkel Aaland, author of SweatTrade Review'I love this book about saunas almost as much as I love saunas.' -- David Baddiel'An all-encompassing, entrancing trip through everything you could possibly want to know about the sauna. I am now totally obsessed!' -- Samantha Spiro'A book to inspire the senses – a call to both courage and comfort.' -- Esther Freud

Read more less

Book SynopsisA new cover edition of the original book on HypnoBirthing No one can truly understand what it's like to give birth until you experience it but HypnoBirthing gives you the tools and knowledge to approach labour with confidence. Pioneered by Marie Mongan, HypnoBirthing is about understanding the birthing body - what happens, why and when - and learning how to progress your labour using movement, breath and powerful visualisation techniques to manage pain. Based on decades of practice within The HypnoBirthing Institute, this complete guide: - Takes you through labour, step by step - Prepares you physically and mentally with exercises and birthing positions - Teaches hypnotism and visualisation techniques to manage pain and banish fear - Explains the medical jargon so you can understand and work with medical assistance if needed Whether you are having a natural, assisted or caesarean birth, HypnoBirthing will help every woman take control of their labour for a positive birth.Trade ReviewThe alternative birth method that midwives predict will be standard antenatal practice within a decade * Guardian *Easy, practical ways to train your mind to surrender to the birthing experience * Huffington Post *

Read more less

Book SynopsisThe secret to happiness? Stop trying to find it - it''s not all it''s cracked up to be.Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you feel, stop making sacrifices for personal success.Here, academic and philosopher Frank Martela unpacks why we value happiness, and why chasing it is actually making you miserable. He reveals the secrets to Finland''s continued top rankings in the global happiness reports by showing that, actually, living with purpose and contentment is much more beneficial that striving to be happy. Building on Frank''s personal encounters with people from all walks of life during travels around Finland and abroad, this book blends personal stories and quirky anecdotes with the latest scientific research and ancient traditions to deliver a strong message about how you should approach life: what you should stop doing and what you should start doing instead, to find an enduring sense of contentment and an energizing sense ofpurpose for your own life.

Read more less

Book Synopsis‘I don't know anyone who knows more than Ayelet Fishbach about the psychology of goals . . . I love this book and know you will too’ – Angela Duckworth, author of GritA great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself – at work, at home, and in relationships – is harder than it seems. Knowing where to start, and carrying on in the face of roadblocks and distractions, can easily become overwhelming. When you face more responsibilities, needs and desires than you can keep track of, how do you prioritize?In Get it Done, psychologist and behavioural scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action, explaining how to:– Identify the right goals– Attack the ‘middle problem’– Battle temptations– Use the help of others around you– And so much more . . .With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, Get it Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go – so you can achieve your goals while staying healthy, clearheaded and happy.‘A compelling and revelatory new framework for setting and achieving your goals, from a psychologist on the cutting edge of motivational science’ – Carol Dweck, PhD, author of MindsetTrade ReviewA leading expert on motivation – her research has consistently produced insights that are both surprising and useful . . . engaging -- Adam Grant, number one New York Times bestselling author of Think Again and host of the TED podcast WorkLifeSmart, delightful and important book, the world’s leading expert on the science of human motivation . . . Just read it! -- Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness I don’t know anyone who knows more than Ayelet Fishbach about the psychology of goals . . . I love this book and know you will, too -- Angela Duckworth, author of GritMasterfully written and endlessly insightful -- Francesca Gino, bestselling author of Rebel TalentCompelling -- Carol Dweck, PhD, author of MindsetThoughtful, often funny, and always practical . . . A must read -- Wendy Wood, author of Good Habits, Bad HabitsInteresting. Clever. Most of all, extremely useful! -- Nicholas Epley, author of MindwiseAn invaluable resource for anyone seeking to be more productive, focused and motivated -- Itamar Simonson, co-author of Absolute ValueAn authoritative figure on the psychology of goals * The Wall Street Journal *

Read more less

Book SynopsisWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to "Men's Health" shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, "Men's Health Ultimate Dumbbell Exercises" demonstrates how to perform a total body workout and get maximum results. There are exercises here - Lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more - that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, "Men's Health Ultimate Dumbell Exercises" will be an indispensable addition to any home gym.

Read more less

Book Synopsis

Read more less

Book SynopsisAS HEARD ON THE DIARY OF A CEO PODCAST'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. ' DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet'A hard-to-fault book written in a way that entertains as well as it informs ... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It's an anti-diet diet book you can trust' DAILY EXPRESS 'I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it.' HUGH FEARNLEY-WHITTINGSTALL 'Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics.' ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are 'An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason' Anthony Warner aka THE ANGRY CHEF 'Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info' DR CHRIS VAN TULLEKEN, the BBCWhy are we all getting fatter?Why are some people hungrier than others?And why don't diets work? In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's killing us all? Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite. Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eatTrade ReviewGene Eating, by Dr Giles Yeo, is a very enjoyable read by someone who knows what they are writing about. It is rare to find a book, written by a world class scientist that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. * Michael Mosley *This is an excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason, speaking out against fad diets and the very real harms that they can do. * Anthony Warner, author of THE ANGRY CHEF *Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info. * Dr Chris van Tulleken *Gene Eating is one of the clearest attempts I have come across to explain complicated science. It is an entertaining read, full of lively anecdotes and self-deprecating humour... It is hard to imagine a more likeable guide than Yeo, or a more level-headed one. But if he sometimes makes us laugh in this wise, sensible book, his message is deadly serious. -- Christina Patterson * SUNDAY TIMES *[An] engaging and accessible book. -- Caroline Sanderson * SUNDAY EXPRESS S MAGAZINE *Giles makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it. * Hugh Fearnley-Whittingstall *Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics. * Robert Plomin, author of Blueprint: How DNA Makes Us Who We Are *A hard-to-fault book written in a way that entertains as well as it informs... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking... It's an anti-diet diet book you can trust. -- Garry Bushell * DAILY EXPRESS *Presents the facts we need to change our relationship with food to a healthier one in an engaging and easily digestible way. * WOMAN'S WEEKLY *Dr Yeo combines hard science with brilliant storytelling in a way that delivers a new perspective on diet culture and makes you reconsider your own beliefs around food. * WOMEN'S HEALTH *

Read more less

Book SynopsisAn informative and accessible book that contains everything the older person needs to know and do to get their affairs in order and navigate the later stages of life.

Read more less

Book SynopsisWhy should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence.In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more.You'll discover:· The science behind some of today's most popular alternative practices· How your thoughts, emotions, and beliefs have healing power· The benefits of nature and a holistic approach to healing· A fascinating link between consciousness and human connection· The relationship between suppressed emotions and diseaseThe ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

Read more less

Book Synopsis

Read more less

Book SynopsisIn Consciousness Explained, Daniel C. Dennett reveals the secrets of one of the last remaining mysteries of the universe: the human brain.Daniel C. Dennett''s now-classic book blends philosophy, psychology and neuroscience - with the aid of numerous examples and thought-experiments - to explore how consciousness has evolved, and how a modern understanding of the human mind is radically different from conventional explanations of consciousness.What people think of as the stream of consciousness is not a single, unified sequence, the author argues, but ''multiple drafts'' of reality composed by a computer-like ''virtual machine''. Dennett explains how science has exploded the classic mysteries of consciousness: the nature of introspection, the self or ego and its relation to thoughts and sensations, the problems posed by qualia, and the level of consciousness of non-human creatures. ''Brilliant ... a torrent of stimulating thought'' Richard DawkiTable of ContentsPart 1 Problems and methods: explaining consciousness - pandora's box - should consciousness be demystified?, the mystery of consciousness, the attractions of mind stuff, why dualism is forlorn, the challenge; a visit to the phenomenological garden - welcome to the phenom, our experience of the external world, our experience of the internal world, affect; a method for phenomenology - first person plural, the third-person perspective, the method of heterophenomenology, fictional worlds and heterophenomenological worlds, the discreet charm of the anthropologist, discovering what someone is really talking about, Shakey's mental images, the neutrality of heterophenomenology. Part 2 An empirical theory of the mind: multiple drafts versus the cartesian theater - the point of view of the observer, introducing the multiple drafts model, Orwellian and Stalinesque revisions, the theater of consciousness revisited, the multiple drafts model in action; time and experience - fleeting moments and hopping rabbits, how the brain represents time, Libet's case of "Backwards Referral in Time", Libet's claim of subjective delay of consciousness of intention, a treat - Grey Walter's precognitive carousel, loose ends; the evolution of consciousness - inside the black box of consciousness, early days, scene one - the birth of boundaries and reasons, scene two - new and better ways of producing future, evolution in brains, and the Baldwin effect, plasticity in the human brain - setting the stage, the invention of good and bad habits of autostimulation, the third evolutionary process - memes and cultural evolution, the memes of consciousness - the virtual machine to be installed; how words do things with us - review - E Pluribus Unum?, bureaucracy versus pandemonium, when words want to get themselves said; the architecture of the human mind - where are we?, orienting ourselves with the thumbnail sketch, and then what happens?, the powers of the Joycean machine, but is this a theory of consciousness?. Part 3 The philosophical problems of consciousness - show and tell - rotating images in the mind's eye, words, pictures, and thoughts, reporting and expressing, zombies, zimboes, and the user illusion, problems with folk psychology; dismantling the witness protection program - review, blindsight - partial zombiehood?, hide the thimble - an exercise in consciousness-raising, prosthetic vision - what, aside from information, is still missing?, "Filling In" versus finding out, neglect as a pathological loss of epistemic appetite, virtual presence, seeing is believing - a dialogue with Otto; qualia disqualified - a new kite string, why are there colors?, enjoying our experiences, a philosophical fantasy - inverted qualia, "Epiphenomenal" qualia?, getting back on my rocker; the reality of selves - how human beings spin a self, how many selves to a customer?, the unbearable lightness of being; consciousness imagined - imagining a

Read more less

Book Synopsis

Read more less

Book SynopsisLove is important but it is respect that is the key to your son’s heart.The idea of moms respecting their sons may sound alien to some, but it seems to ignite curiosity across the board. It is easy to relate to the need for all of us to feel a mother’s love, but is that the same thing as respect? Even for young boys, the effect of respect is nothing short of astounding when applied properly.Moms yearn to learn anything that better helps them with their sons. After all, they love their boys, but many find them more difficult to parent than their girls, especially from age four and up.What makes this all the more urgent is that moms are coaching fathers to love their daughters, but no one has said boo to moms on specific ways to show respect to their sons, at least not in a way that is applicable and fully explained. All realize that little girls need daddy’s love, but who is strongly promoting the truth that little boys (and big

Read more less

Book SynopsisTable of ContentsIntroduction: The Master Student. 1. Discovering Yourself. 2. Time. 3. Memory. 4. Reading. 5. Notes. 6. Tests. 7. Thinking. 8. Communicating. 9. Relationships. 10. Money. 11. Career. The Master Guide to Becoming a Master Student.

Read more less

Book SynopsisNEW YORK TIMES BESTSELLING AUTHOR TONY ROBBINS BRINGS YOU 7 SIMPLE STEPS TO FINANCIAL FREEDOM 'Tony Robbins needs no introduction. He is committed to helping make life better for every investor. Every investor will find this book extremely interesting and illuminating' Carl Icahn, billionaire and investor  'Tony Robbins is a catalyst for getting people to change' Oprah Winfrey 'Tony Robbins is a genius . . .  His ability to strategically guide people through any challege is unparalleled' Steve Wynn, CEO and Founder of Wynn Resorts Tony Robbins, the multimillion-copy bestselling author of Awaken the Giant Within and Unlimited Power has created a 7-step blueprint for securing financial freedom. Based on extensive research and one-on-one interviews with more than 50 of the mos

Read more less

Book SynopsisThe instant New York Times BestsellerIn Platonic, psychologist and friendship expert Dr Marisa G. Franco unpacks why undervaluing friendship in our culture has led to an epidemic of isolation, and what we can do about it.'Wise, concrete and effective - my friendships are better for it' – Glennon Doyle, author of UntamedWhen was the last time you put yourself out there to make a new friend?How do we keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships?This book offers a clear and actionable blueprint for forging strong and lasting connections with others – and becoming our happiest selves in the process.Using the groundbreaking framework behind attachment theory, this book teaches us to identify and understand our individual style – secure, anxious or avoidant – and recognize that how we behave in relationships is the key to unlocking what we’re doing right (and what we could do better) in our friendships.Weaving together cutting-edge research in psychology with interviews, personal stories and practical advice, this book gives us the tools we need to be better friends, and better humans.'A timely, unique guide to approaching friendship with the love (and self-reflection) it deserves' – Francesca Specter, author of AlonementTrade Review''Dr. Marisa G. Franco and Platonic have been invaluable guides on my journey to nurture and deepen my friendships. Her advice is wise, concrete, and effective—and my friendships are better for it.' -- Glennon Doyle, author of UntamedThis is a timely, unique guide to approaching friendship, with the love (and self-reflection) it deserves. -- Francesca Specter, author of AlonementReminds us of the importance of platonic love in today’s society - bucking the notion that romantic love trumps everything else in our lives. * The Wall Street Journal *Franco gives practical guidance on how to manage psychological (and other) blocks to friendship, paving the way to deeper relationships. * University of California *Franco collects and shares the most pertinent insights about the psychology of friendship... game-changing secrets. * MindBodyGreen *Provides a clear and actionable blueprint for forging strong, lasting connections with others?and for becoming our happiest, most fulfilled selves in the process. * Next Big Idea Club *A gentle, yet affirming, call-in for us to investigate how we’ve regarded the platonic relationships in our life and opportunities for deep fulfillment that we may be missing out on. -- Joy Harden Bradford, Ph.D., Founder & CEO, Therapy for Black GirlsFranco offers suggestions for making connections, with step-by-step guidelines on how to be a better pal. * Essence Magazine *A fantastic guide not just for making and keeping friends?it's also a manifesto for how to more effectively invest in the stuff that really matters in life -- Laurie Santos, Professor of Psychology at Yale University and host of The Happiness Lab podcastA handbook for us all on how to get out of our own way to make new friends. * The Globe and Mail *It's hard to make friends as an adult – here's great advice on how to do it * News24 *If you want to feel genuinely connected, read this book. -- Shasta Nelson, author of Friendships Don’t Just Happen!The evidence is clear?having strong connections is the lowest-hanging fruit on the tree of a healthy life. What’s less straightforward is how you go about doing that, so see this doctor and she’ll help keep you away from the other ones. -- Billy Baker, author of We Need to Hang OutI closed this book determined to prioritize my friendships as one of the most important aspects of my life -- Laura Tremaine, author of Share Your Stuff. I’ll Go FirstA fascinating meditation on how we develop and build meaningful relationships. An insightful, engaging and thoroughly enjoyable read. Everyone needs this book -- Lauren Martin, author of The Book of Moods

Read more less

Book SynopsisFind self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self: Learn to see your shadow self and recognize the impact it has on your life Use targeted journal prompts to explore your shadow self and bring it into the light Practice deep meditation to begin to release the experiences you’ve repressed Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace. Table of ContentsIntroduction WHAT IS SHADOW? Golden Shadow Projection: The Roles We Play Shadow Soundtrack Shadow Revealed The Masks We Wear Shadow Image Chapter Summary 2 WHAT IS SHADOW WORK? Light and Dark Aspects The False Self The “Dis-owned” Self The Lost Self Patterns Play Out Conscious Connection Chapter Summary 3 THE HERO’S JOURNEY Breakdown or Breakthrough? “Dis-charge” the Memories Personal Hero’s Journey Ancestors’ Legacy Lineage of Heroes The Family Scapegoat Chapter Summary 4 THE UNCONSCIOUS, SUBCONSCIOUS & CONSCIOUS MIND Subconscious Desire Stream of Subconsciousness Subconscious Language What Imprints Are You Creating? Unconscious Clues Chapter Summary 5 THE INNER CHILD NEEDS HEALING Pictures Are Worth a Thousand Words Below the Level of Consciousness The Spark of Life Treat Yourself Take Your Power Back Chapter Summary 6 TRAUMA & THE IMPRINTS IT LEAVES BEHIND Traumatic Imprints Trauma Changes the Brain Complex Trauma Restorative Yoga for Healing Trauma The Four Fs of Trauma Response Chapter Summary 7 CALM THE NERVOUS SYSTEM, COME HOME TO THE BODY Box Breath Rewiring the Fear Response Somatic Experiencing Parasympathetic Nervous System Activators Vagus Nerve Stimulation Chapter Summary 8 TRIGGERS ARE OUR TEACHERS, PEOPLE ARE MIRRORS The World Is Your Mirror Shining a Light on Envy Put Yourself in Their Shoes Current Issues on the Horizon Explosive Triggers Chapter Summary 9 CONTINUE THE HEALING JOURNEY Daily Inventory Weekly Inventory Monthly Inventory Yearly Inventory Inventory When Triggered Inventory When Resentful or Envious Inventory When Feeling Disconnected Conclusion References & Resources About the Author

Read more less

Book Synopsis

Read more less