Description

Stop worrying about your health and enjoy life.

Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

- Includes questionnaires, case studies and exercises
- Based on proven CBT techniques
- Includes a chapter on fear of death and fear of vomiting

Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques

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£11.45

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Usually despatched within 3 days
Paperback / softback by David Veale , Rob Willson

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Short Description:

Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 26/11/2009
    ISBN13: 9781845298241, 978-1845298241
    ISBN10: 1845298241

    Number of Pages: 336

    Non Fiction , Health & Wellbeing

    Description

    Stop worrying about your health and enjoy life.

    Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

    In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

    - Includes questionnaires, case studies and exercises
    - Based on proven CBT techniques
    - Includes a chapter on fear of death and fear of vomiting

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