Description

Book Synopsis
The Sunday Times bestseller'Fun, informative and engaging. A must read!' - Lucy LordDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!Reader reviewsThis is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my fit' friends from 22 - 75!'A road map for anyone wanting to keep on moving through their lives'You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your da

How To Build a Body That Lasts

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    A Paperback by Adam Richardson

    £999.99

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      Book details

      Publisher Penguin Random House Group
      Imprint Cornerstone
      Published 9/26/2024
      ISBN-13 9781529928617
      978-1529928617
      ISBN-10 1529928613
      Also in:
      Non Fiction Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      The Sunday Times bestseller'Fun, informative and engaging. A must read!' - Lucy LordDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!Reader reviewsThis is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my fit' friends from 22 - 75!'A road map for anyone wanting to keep on moving through their lives'You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your da

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