Description
Book SynopsisThe Sunday Times bestseller'Fun, informative and engaging. A must read!' - Lucy LordDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!Reader reviewsThis is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my fit' friends from 22 - 75!'A road map for anyone wanting to keep on moving through their lives'You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your da
