Health & Wellbeing Books

Book SynopsisRichard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life.Richard Bandler the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one man's personal change and discovery, to help readers understand the remarkable principles of NLP.Inspiring and easy-to-read, this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories, An Introduction to NLP illustrates the principles and simple techniques that Bandler has developed over the past 35 years in action.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses or learning disorders.Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.The must have self-help book!' Paul McKennaTrade Review‘Richard Bandler is a Leonardo of our times. He is one of our living greats.’ The Guardian Weekend

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Book SynopsisHumans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world''s largest natural health resource: the great outdoors.Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life''s most problematic health issues, including how to: reduce blood pressure; lower stress; improve energy levels; and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around

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Book SynopsisPostpartum depression affects millions of new mothers every year. This is an epic poem to women everywhere.

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Book SynopsisThe bestselling collection of poetry and prose from the Ted Hughes Award winning author of Nobody Told MeTrade ReviewPiercing poetry . . . This is exactly what we all need. The inimitable words of poet/goddess Hollie McNish once again holds up honest, damn funny and refreshing takes on the everydayness of our lives: the social demands, sex and orgasms, our bodies, judgement from friends (and ourselves). Never have we needed her more -- Francesca Brown * Stylist *An intoxicating mixture of poetry and prose, [Slug] is a taboo-busting delight . . . McNish's poems are direct, comic, tragic, warm, thought-provoking and often come with a sting in the tale, but her prose also flows off the page like red wine freely swilled with friends on a night out, or in . . . McNish effortlessly navigates the bitter and sweet throughout . . . There is an articulate approachability to all her writing . . . She is clear-sighted on why we need to talk about menstruation, masturbation and all sorts of gender and race inequalities, normalising these normal topics . . . McNish is eminently readable and relatable because she is both fallible and fascinating -- Fiona Shepherd * Scotsman *I love Hollie's poems. There is such raw honesty and warmth and often humour within them. She is one of the best poets we have -- Matt HaigMcNish has a striking capacity for intimacy in places least expected. There are no tricks in her work, except like all the best magicians and wordsmiths, I can see what she's doing but not how she did it. The poetry world needs a Tracey Emin like the art world did. It's Hollie McNish -- Lemn SissayNo one blends honesty, humour and humanity quite like poet and author Hollie McNish . . . Mixing prose and poetry, it's an insight into McNish's mind, spanning topics from motherhood to masturbation. We love this reminder to stuff our lives full of joy while we can; a tribute to life itself * Red Magazine *Funny, true, loving and lethal, Hollie McNish's new collection Slug is a total joy * Stylist *As I read every few pages of Hollie McNish's delightful new book, I was smiling, teeth out . . . . Slug is a sparkling mix of memoir, poetry, essays and short stories . . . Reading her feels like the relief you get when somebody else hears your most private worries and says: me too. She backs it all up with science, intimate confessions and wicked one-liners -- Helen Brown * Telegraph *I've loved her work for years -- Jo BrandA new collection from the exciting and divisive Ted Hughes Award winning poet and author of Nobody Told Me. This time she's tackling birth, death and female body parts with her characteristic confrontational gaze -- Claire Allfree * Metro (Ten gripping books to look out for in 2021) *For everyday pick-me-ups, rages, frustrations, joy and belly laughs, Hollie McNish's books of poetry and essays are best kept on your bedside table to break open as required . . . Laugh-out-loud funny - keep it close * Stylist *Gloriously earthy and accessible, McNish's mash-up of prose and poetry covers the modern female condition with lashings of wit, intelligence and irreverent wisdom * Waterstones (blog) *Hollie is a total wordsmith. She makes me howl with laughter one moment and burst into tears the next -- Paapa EssieduGorgeous fingering poems -- Bryony Gordon, author of Mad Girl and The Wrong KnickersHollie always articulates exactly how I feel, like she lives in my head -- Charly Cox, author of Validate Me and She Must Be MadHonest and insightful, hilarious and impudent. We could all do with paying attention to what McNish tells us through her writing, where she directs our attention and the worlds she opens -- Anthony Anaxagorou, author of After the FormalitiesSlug covers so much - motherhood, gender, lockdown, loss, sex and a multitude of other topics - and yet Hollie McNish explores each with such care, nuance and wit. Hugely moving, very funny, this is an irreverent, uplifting and sharp collection of prose, poetry and fiction -- Anna James, former editor at The Bookseller and author of the Pages & Co seriesFrom the defiant title to the irreverent, incisive and transgressive poetry within, Slug is an encyclopedia for negotiating twenty-first century living. McNish's work is a constant challenge to sexism, racism, intolerance and bigotry, each piece delivered with the swag of a girl queuing up outside the Headteacher's office. Whatever the subject, the result is warm, often hilarious and sometimes furious. No other contemporary UK writer addresses the needs of women and mothers more directly and consistently than McNish. Her voice is relevant, vibrant and defiant. She just blew smoke in your face -- Joelle Taylor, poet, playwright and authorSlug is a great call to arms for women and their bodies -- Athena Lamnisos, CEO of Eve Appeal charityReading this book is like sharing secrets with your best friend. It's funny, it's sometimes salacious, it's honest, at times heart-breaking, angry and most of all deeply human * Doula Magazine *Within the first six pages I had phoned my dad to tell him I love him and had a crying fit about how much I miss my gran, so well done I say -- Shappi KhorsandiI can't take my ears off her -- Benjamin ZephaniahMakes so many of us feel seen . . . [Hollie] quickly breaks the heart and then heals it, before you have time to even take a breath -- Kara Scott, TV personality, journalist and poker player

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Book SynopsisFrom the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks.• Overcome self-defeating attitudes.• Discover the five secrets of intimate communication.• Put an end to marital conflict.• Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphTrade ReviewIf you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you * Robert L. Leahy, Ph.D., Director, Centre for Cognitive Therapy, New York *Dr Burns has done it again. He had provided us with clearly described and practical guidelines for dealing with fears, anxieties, panic attacks, procrastination, and communication problems ... invaluable * M. Anthony Bates, Ph.D., Clinical Psychologist, Dublin Ireland *Carries the very useful procedures of Feeling Good into many other important areas of life. Clear, systematic, and forceful. * Albert Ellis, Ph.D., President, Institute for Rational-Emotional Therapy and author of A New Guide to Rational Living *This book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book invaluable. Dr. Burns presents dozens of helpful exercises in his inimitable, lively, and self-revealing style. * Jackie Persons, Ph.D., Associate Clinical Professor, Department of Psychiatry, University of California at San Francisco, and Director, San Francisco Bay Area Centre for Cognitive Therapy *

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Book SynopsisInspired by Bob Ross s art instruction and wisdom, this mindful guide empowers you to create your own happy space at home, at work, or wherever you want to feel calm, productive, or just at peace.

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Book SynopsisGrief naturally follows loss, but we do not have to be stuck in negative spaces forever. These biblical mental health techniques help you understand your emotions, accept your new reality, and step into the future, stronger.

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Book SynopsisMarkus Zusak is the international bestselling author of six novels, including The Book Thief and most recently, Bridge of Clay. His work is translated into more than forty languages, and has spent more than a decade on the New York Times bestseller list, establishing Zusak as one of the most successful authors to come out of Australia.All of Zusak's books including earlier titles, The Underdog, Fighting Ruben Wolfe, When Dogs Cry (also titled Getting the Girl), The Messenger (or I am the Messenger) have been awarded numerous honours around the world, ranging from literary prizes to readers choice awards to prizes voted on by booksellers.In 2013, The Book Thief was made into a major motion picture, and in 2018 was voted one of America's all-time favourite books, achieving 14th position on the PBS Great American Read. Also in 2018, Bridge of Clay was selected as a best book of the year in publications ranging from Entertainment Weekly to the Wall Street Journal.Markus Zusak grew up in Sydney, Australia, and still lives there with his wife and two children.

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Book Synopsis''This is such a wonderful book for yoga beginners and experts alike If you love yoga, you need this book.'' - VOGUE.co.ukIn Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.Trade ReviewBeautiful, informative, useful -- Anna Jones, columnist and author of The Modern Cook’s YearA beautiful and succinct book, full of imaginative sequences. It’s the ideal companion for anyone looking to develop a home practice. -- Hannah Ridley * Harper’s Bazaar UK *Yoga: A Manual for Life is just what we've all been waiting for: thoughtful, open-hearted, embodied, and thoroughly modern. This stunning book is approachable and easy-to-use for people new to yoga, while at the same time, its deep wisdom will nourish those more experienced. Each page is infused with Naomi Annand's love for the yoga of life. A must-read and reference manual that you'll return to again and again. -- Bo Forbes, psychologist, yoga teacher, and author of Yoga for Emotional BalanceUsing simple, modern movement, and including everything you need to discover a balanced life, this read seeks to soothe anxious minds, and leave you inspired. * Happiful *This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book. * VOGUE.co.uk *The ultimate coffee table book * Happiful *For yoga devotees everywhere, this beautiful hardback guide is inspiring and calming. * Stylist *A beautiful guide – this is the perfect coffee table book for would-be yogis * Top Sante *A really special book -- Jo Good * BBC Radio London *A comprehensive guide to yoga at home * Metro *One of the most beautiful books on yoga I’ve seen -- Jasmine HemsleyBeautiful…evokes a real sense of the joy that the author finds in her practice * OM Yoga & Lifestyle *A yoga manual to set you on the right wellbeing path * You Mag *Table of ContentsDirectory of Poses and Techniques Introduction Asana Libraries Three essential vinyasas Sequences Final Repose Breathing practices Small change, big difference Essays Poem Acknowledgements Further reading

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Book SynopsisPeople are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. "The Men's Health Big Book Of Food & Nutrition" is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers - "The Men's Health Big Book Of Food & Nutrition" will help readers discover just how easy it is to unlock the power of food and stay healthy for life.

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Book SynopsisAn accessible, entertaining foray into a beguiling country through cultural wisdom, travel anecdotes, etiquette and recipesFrom the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated Korean authors, fell head-over-heels in love, rediscovering a vitality for life. In this fascinating book, Zitwer shares all that she has learnt about this vibrant country forged by the philosophies ofhan, heungandjeong: resilience, joy and the art of giving. She takes us from the buzzing capital of Seoul to Buddhist mountain temples, from the bizarre theme park within the Demilitarised Zone to the island of Jeju to meethaenyeo, a remarkable sisterhood of free-divers. Along the way, Zitwer recounts magical moments of understanding and connection, as well as top travel tips and local recipes.The Korean Book of Happinessinvites you to explore a beguiling culture and learn how the Korean way can make your life happier and more fulfilled.?Someone finally writes about Korean happiness! And who better than Barbara Zitwer, our de facto global ambassador for Korean literature, to give the outside world an account of the joyful aspects of Korean life??Anton Hur?This eclectic and informative book is equal parts memoir, travelogue, guidebook, and cultural commentary with a bonus of authentic, delicious recipes. Delightfully energetic and upbeat, The Korean Book of Happiness has something for every reader.?Heinz Insu Fenkl, author ofSkull Water?This book is an invitation to adventure into every corner of this wondrous country and find happiness and peace.?J.M. Lee, best-selling author ofBroken SummerandThe Investigation

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Book Synopsis_______________THE SUNDAY TIMES BESTSELLERAre you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family.As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideasLet the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.What readers are saying:***** 'Easy to follow recipes and good shopping guides . . . the results have been great'***** 'Great ideas . . . food tastes delicious'***** 'Lovely recipes to follow and help you get to your goal'

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Book SynopsisThis collection of illustrated portraits celebrates the lives of influential neurodivergent figures who have achieved amazing things in recent times.Showcasing these 30 incredible people, the extraordinary stories in this book show that the things they've achieved, created and inspired they did not despite being different but because they are different. From politicians, activists and journalists to YouTubers, DJs and poets, this book highlights a wide range of exciting career paths for neurodivergent readers.Trade ReviewWired Differently is an important, timely, charmingly written, and exceptionally warm-hearted book that teaches young adults to value and appreciate the aptitudes and eccentricities of their own brains, while facing the challenges of being different. A+. -- Steve Silberman, author, NeuroTribes: The Legacy of Autism and the Future of NeurodiversityI would like everyone I have ever met, and ever will meet, to read this book. Joe really explores not only what it's like to be neurodivergent, but also how much we can achieve if we are just allowed to be our genuine selves. Thanks Joe for showing those of us that have felt like a square peg in a round hole, that our square holes are out there waiting for us and that we are in truly esteemed company. -- Angela Barnes, ComedianTable of Contents1. Welcome; Greta Thunberg; Michael Buckholtz; Warren Fried; Fahima Abdulrahman; Pip Jamieson; Jessica Thom; Farah Nanji (AKA DJ Ninja); Naoki Higashida; Benjamin Zephaniah; Lydia X.Z. Brown; Samantha Stein (AKA Yo Samdy Sam); Ben Coyle Larner (AKA Loyle Carner); Jonathon Drane (AKA Jono Drane); Dara McAnulty; Ryan Higa; Temple Grandin; Jessica McCabe; Hannah Gadsby; Stephen Wiltshire; Polly Samuel (AKA Donna Williams); Ann Bancroft; Laura Kate Dale; Emma Lewell-Buck; Elle McNicoll; Sam Holness (AKA Super Sam); Mickey Rowe; Siena Castellon; Suzi Ruffell; Jon Adams; Simone Biles; Goodbye

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Book SynopsisDispel negative self-talk, soothe anxiety and promote positivity with these thoughtful and inspiring quotes, sayings and affirmations.Harness the power of positive thinking with affirmations that you can use every day to attract health, healing, abundance and peace into your life. These affirmations – based on the law of attraction, that positive thoughts will bring positive results – will help balance your mind and body and help you face challenges in your life by encouraging balance, resilience and greater self-esteem. The book is organized thematically to cover such categories as love and relationships, growth and abundance, gratitude, confidence and self-esteem. Both everyday affirmations and celebrity and literary quotes are given throughout.SAMPLE QUOTES 'I am better than I used to be. Better than I was yesterday. But hopefully not as good as I'll be tomorrow.' Marianne Williamson.'Nothing is impossible. The word itself says 'I'm Possible'.' Audrey HepburnSAMPLE FACT The word 'affirmation' comes from the Latin affirmare, originally meaning 'to make steady, strengthen'; by saying, hearing or writing a powerful affirmation, you manifest it into your brain over and over again until you believe the affirmation.Table of ContentsSelf-belief: This section offers practices and affirmations to build self-esteem, confidence, resilience and inner strength • Inspiration: Creativity, inspiration and motivation are the themes of this chapter - whether you are lacking energy or are feeling weighed down, uninventive or blocked • Choices & Change: Deciding to change helps us feel powerful, in ownership of our life and motivates us into action • Love & Relationships: For manifesting love, romance and friendships and for improving relationships of all kinds • Gratitude & Peace: Promotes gratitude for all aspects of your life, as well as calm, balance and serenity • Growth & Abundance: For manifesting energy and abundance in your career, health and wealth sectors.

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Book SynopsisDavid Yeager, PhD, is a Professor of Psychology at the University of Texas at Austin and the cofounder of the Texas Behavioral Science and Policy Institute. He is best known for his research conducted with Carol Dweck, Angela Duckworth, and Greg Walton on short but powerful interventions that influence adolescent behaviours such as motivation, engagement, healthy eating, bullying, stress, mental health, and more. His research has been featured in The New York Times Magazine, The New York Times, The Wall Street Journal, Scientific American, CNN, Fox News, The Guardian, The Atlantic, and more. Clarivate Web of Science ranks Yeager as one of the top 0.1% most-influential psychologists in the world over the past decade.

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Book SynopsisWhat would your life look like if you stopped waiting for permission to live it?In this powerful and practical guide, Lizzie shares her raw, unfiltered journey from approval-addicted people pleaser to a woman who trusts her gut and lives unapologetically. From uprooting her family from an off-grid paradise in Australia to chasing her dreams in the Scottish Highlands, Lizzie reveals how breaking free from society''s rules can transform your life. If you've ever felt stuck, doubted yourself, or tied yourself in knots trying to make everyone else happy, this book is your wake-up call. Through relatable stories, actionable exercises, and a no-nonsense approach, you'll learn to: Let go of the need for approval Set boundaries without guilt Trust yourself and follow your desires Build a life that feels expansive, not restrictive This isn't just a bookit's a rebellion against the lie that you need to be enough for everyone else. The life you want is waiting. Stop seeking validation. Start believing in yourself. Because you don't need anyone's approval to live your best life.

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Book SynopsisRobin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realise their native gifts. One of the top leadership and personal mastery experts in the world, he advises companies such as NASA, Nike, Microsoft, Unilever, GE, FedEx, HP, Starbucks, Yale University, PwC, IBM Watson and the Young Presidents' Organization. He is the author of #1 international bestsellers, such as The 5AM Club, The Monk Who Sold His Ferrari, The Greatness Guide and Who Will Cry When You Die?

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Book SynopsisDrawing on the author's first-hand experiences with families, this book provides crucial, accessible information and answers the difficult questions that often arise when a family member with an intellectual disability is diagnosed with dementia.Linking directly to policy and practice in both dementia and intellectual disability care, this book takes an outcome-focussed approach to support short, medium and long-term planning. With a particular emphasis on communication, the author seeks to ensure that families and organisations are able to converse effectively about a relative's health and care. The book looks at how to recognise when changes in the health of a relative with an intellectual disability could indicate the onset of dementia, as well as addressing common concerns surrounding living situations, medication and care plans. Each chapter is structured to identify strategies for support whilst working towards outcomes identified by families as dementia progresses.Trade ReviewA very helpful read for family and carers of those with Intellectual Disabilities facing a possible diagnosis of dementia. Whilst alerting the reader to other health issues, it provides strategies for communicating, partnering and improving outcomes with an emphasis on quality of life. This is a guide that warrants more than one read. -- Mary Hogan, Family Advocate, National Task Group for Intellectual Disabilities and Dementia Practices (NTG)[...] books like this and the information they contain are crucial. [...] It is essential that we raise awareness of the potential links between dementia and learning disabilities so that people and their families get the information and support they need. This book is an excellent example of how to do this. -- Laura Finnan-Cowan, Self-Directed Support Manager, Dementia in Scotland Winter 2017 issueTable of Contents1. Introduction. 2. What is Dementia? 3. Recognising Changes in Health. 4. Discussing Dementia. 5. Strategies for Support After Diagnosis. 6. What Will Happen in the Future? 7. Conclusion. References. Index.

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Book SynopsisINSTANT NEW YORK TIMES BESTSELLER ''An important and illuminating book.'' - Chris van Tulleken, author of Ultra-Processed PeopleFor decades, the medical establishment has been giving us the wrong advice on what to eat; and when we put on weight we are made to feel it''s our own fault. In Diet, Drugs and Dopamine, Dr. David A. Kessler, a leading medic and former head of the US Food and Drug Administration, sets the record straight, sharing new evidence that obesity is not just a disease of the body, but also one of the brain. He explains how processed food has changed our brain chemistry, creating compulsive cravings that not only cause us to eat more but rob us of the ability to feel full. As someone who has struggled with his weight all his adult life, Dr Kessler trials the latest weight loss drugs, and brings his unique perspective to evaluate their real impact. While these medicines, which work by suppressing appetite, will offer miracle results for some, they are not a cure-all. Drawing on cutting-edge research on the many factors that influence weight - from neuroscience to nutrition - Kessler presents a new way forward. Eye-opening and empowering, this book is a must-read for anyone who has ever struggled to maintain a healthy body weight - which is to say, everyone.

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Book SynopsisFuture parents have many choices to make. Which colour should we paint the room? Do we give birth at home or in the hospital? And, most importantly: what will be the name of the baby? Evidently, you would like to pick a name that gives the child a headstart, that might even raise expectations and ultimately, a name that suits the successful and fabulous human being it will evolve into. In bygone days, children were named after Biblical or heroic figures. But where do you find modern-day heroes? On the football field, of course! Names like Jari, Lionel, Cristiano or Johan – they immediately evoke an emotion or an image. With these football names your baby is ahead of the game.

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Book SynopsisMindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.Table of ContentsContents Introduction Chapter One: Taking the Plunge Chapter Two: The Solo Swim Chapter Three: Swimming with Friends Chapter Four: Swimming Adventures Chapter Five: Reflections from the Riverbank Chapter Six: Water Wisdom Further Reading & Websites The Mindfulness Series Index Acknowledgements

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Book SynopsisGeoff Nicholson has been walking his whole life. Part urban explorer, part psychogeographer, rambler and flaneur, wherever he is and wherever he goes in the world, he walks and writes about what he sees and feels. Here he reflects on the nature of walking, why we do it, how it benefits us and, in some cases, how it damages and even destroys us

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Book SynopsisNEW YORK TIMES BESTSELLER! The Studies the CDC Refuses to Do This book is based on over one hundred studies in the peer-reviewed literature that consider vaccinated versus unvaccinated populations. Each study is analyzed, and health differences among infants, children, and adults who have been vaccinated and those who have not are presented and put in context. Readers will find information on: The infant/child vaccination schedule Thimerosal in vaccines Live virus vaccines The human papillomavirus (HPV) vaccine Vaccination and Gulf War illness Influenza (flu) vaccines Hepatitis B vaccination The COVID-19 vaccine Vaccines during pregnancy Given the massive push to vaccinate the entire global population, this book is timely and necessary for individuals to make informed choices for themselves and their families. Trade Review“Millions of people—myself included—initially believed the Covid-19 vaccine disaster to be a one-off, the result of a novel, rapidly evolving virus combined with a rushed therapeutic packaged in an experimental delivery system. Today I laugh at such naiveté. In Vax-Unvax, Kennedy and Hooker shine a blinding light on the appalling lack of research and blatant propaganda behind the entire inflated and ever-expanding childhood vaccine schedule. The authors’ painstaking investigation and rigorous analyses are rivaled only by their bravery in exposing the depth and breadth of the lies we’ve been told. As a physician who never dreamed of questioning the safety and efficacy claims of routine immunizations and who believed he was protecting his patients and his own children by endorsing them, I am humbled and enraged. Our government, the media, and the powerful and rapacious pharmaceutical industrial complex have deceived, endangered, and gaslit the public for far too long. I hope this explosive and important book finds a worldwide audience and becomes a staple in every pediatrician’s and parent’s library.”—Dr. Pierre Kory, author of The War on Ivermectin, cofounder of the Front Line Covid-19 Critical Care Alliance, cofounder of the Leading Edge Tele-Health Clinic “As the threat of fatal infectious diseases in childhood has dissipated, there has been a lagged increase in the intensity of vaccination for rare illnesses. Modern treatment and supportive care have taken much of the concern out of the infections on the childhood vaccine schedule. However, with the rise of hyper-vaccination, Kennedy and Hooker uncover a concurrent explosion of childhood allergic, immune, and neuropsychiatric illnesses. Massive systemic perturbation of the immune system with indiscriminate immunization has come at a sobering cost. Read Vax-Unvax carefully and keep it close at hand—this dawn of a new age in public health will be tumultuous for years to come.”—Dr. Peter McCullough, author of The Courage to Face COVID-19 “In this book, Kennedy and Hooker provide the complete, definitive demolition of the mythos and propaganda that tells the public vaccines improve the health of children. Not a plank of this false house remains by the end of this book. The lies are dismantled in cool, clear language void of bombast, which allows the facts, figures, and data to shine through, to a devastating conclusion. This is the book you can hand to people who are still in trance states about vaccines.”—Celia Farber, journalist and author of Serious Adverse Events “‘The Science’ is finally here in one place. If you want to follow the science related to vaccines and health problems, this is a must read. With over one hundred references, the actual harm being caused by vaccines is exposed. Parents, don't listen to an authority figure without doing your own research. This book is required reading for every informed parent.”—Paul Thomas, MD, author of The Vaccine-Friendly Plan and The Addiction Spectrum; founder and host of With the Wind: Science Revealed; cofounder KidsFirst4Ever.com “This clear, compelling, timely book lays to rest most myths about the ‘science’ and safety of many existing vaccines and exposes shoddy testing, shocking damage to health, and corrupt business practices. An important follow-up to Kennedy’s The Real Anthony Fauci.”—Naomi Wolf, bestselling author of The Beauty Myth and The Bodies of Others “While the CDC continues to refuse to do the type of vaccinated versus unvaccinated study that parents have long been demanding, independent researchers have forged ahead, and the results are now quite clear: unvaccinated children are healthier. In Vax-Unvax: Let the Science Speak, Robert F. Kennedy Jr. and Dr. Brian Hooker review that data as well as many additional studies comparing health outcomes between those who did or did not receive individual vaccines. This is an essential resource for the serious researcher and a valuable guide for anyone wishing to exercise truly informed consent. The graphs helpfully included with the discussion of each study covered speak for themselves. It is past time for the ‘public health’ establishment to stop deceiving the public with their proclamations of official dogma about the ostensible safety of these pharmaceutical products.”—Jeremy R. Hammond, independent journalist and author of The War on Informed Consent “In 1999, I gave a vaccine that caused such a bad side effect that it altered the trajectory of my patient’s life. Thus began my journey into vaccine safety research. This book is a great compilation of scientific studies you never heard about on the news. With easy-to-understand graphics and explanations of statistics, you can analyze data from clinicians and researchers from around the world. You may find yourself doubting the simplistic ‘safe and effective’ doctrine repeated by health authorities. You will find yourself more empowered to make vaccine decisions for your child.”—Elizabeth Mumper, MD, IFMCP, president & CEO, Rimland Center for Integrative Medicine “RFK Jr. and Dr. Hooker present the science that supports what I have personally witnessed in my twenty-five years as a pediatrician—unvaccinated children are healthier and have fewer chronic medical problems compared to vaccinated kids. Today’s parents, and a growing number of my colleagues, are now coming to recognize this grand irony in our modern pediatric health care system."—Dr. Bob Sears, author of The Vaccine Book and host of TheVaccineConversation.com podcast “Bobby Kennedy and Brian Hooker are tireless heroes on the front line of a great battle to protect our health freedom. Biomedical studies are being falsified and the masses are being deceived by health authorities, the vaccine industry, and a complicit media. Read this book and let the true science speak!” —Neil Z. Miller, author of Miller's Review of Critical Vaccine Studies “When I met Dr. Hooker on August 29, 2014, he was more than a decade into his relentless efforts through the Freedom of Information Act (FOIA) to reveal not only the studies the CDC refused to do but the plague of corruption surrounding CDC whistleblower William Thompson’s confession regarding the censorship and fraud in the MMR vaccine trial by the CDC to cover up the fraud in the in clinical literature surrounding all vaccines. Stunned by the blatant corruption in Dr. Hooker’s presentation that day, Kent Heckenlively and I, in collaboration with Robert F. Kennedy Jr., began to write Plague of Corruption. Throughout 2019, Dr. Hooker and Kennedy collaborated to reveal much of the CDC, FDA, and NIH corruption in the thirty-four page foreword to Plague of Corruption that revealed manipulation of hundreds of basic research studies showing dangers of xenotransplantation, microbial contamination, and environmental toxins including mercury, aluminum, PEG, and the corruption of the agencies tasked to protect public health. Vax-Unvax is the result of their heroic effort to reveal the censored science and truth behind the role of a failure by these agencies tasked to conduct safety studies in three decades of liability-free vaccines and the resultant explosion of chronic disease and disability facing our world today. Given the massive push to vaccinate a new generation, this book is a must read supporting a moratorium on inoculations in favor of oral and mucosal immunization strategies.”—Judy A. Mikovits, PhD “In Vax-Unvax: Let the Science Speak, authors Robert F. Kennedy, Jr. and Brian Hooker have provided a deep dive into vaccine safety by looking at published data from independent researchers. The resulting review of vaccinated and unvaccinated children's health outcomes clearly shows the damage, much of it neurological, that blind adherence to the CDC's current vaccine schedule can induce. The studies highlighted are those that both the FDA and CDC have routinely refused, and continue to refuse, to do themselves. The official reason for not providing such studies is based on the erroneous notion that conducting vaccinated-unvaccinated evaluations would somehow be ‘unethical.’ Kennedy and Hooker demolish this argument and then proceed to review the safety of different vaccines, many that contain adjuvant aluminum or Thimerosal, the latter an ethyl mercury compound. Overall, for those trying to understand the often-confusing claims and counterclaims, particularly lay people, the book provides some badly needed clarity. The book also considers the current Covid-19 mRNA vaccines in context to the older childhood vaccine platforms. This is a particularly timely contribution in that the Covid-19 pandemic and resulting vaccine mandates have paradoxically served to make more people question the official ‘safe and effective’ mantra that tends to surround all vaccines: If the conventional vaccine platforms using compounds with aluminum and mercury are not safe, then why should anyone trust the completely new and largely experimental vaccine platforms developed for Covid (and soon numerous vaccines)? For parents it can be both confusing and frightening to consider the pros and cons of vaccines against childhood diseases: What if they make the wrong decision, in either direction, and their child is harmed? While many in the medical profession may not like the book because it exposes the outright deception of the pharmaceutical industry, the CDC and FDA, I strongly believe that many parents, or parents-to-be, will be grateful for the information it contains. Simply put, at the end of the day the ability to consider all aspects of vaccine safety in order to make an informed choice for one's children, or oneself, is an absolutely critical aspect of real health freedom. In turn, health freedom is intimately tied to the concept of ‘security of the person,’ perhaps the most fundamental of natural rights. Kennedy and Hooker should be commended for tackling this crucial issue in order to bring clarity to the mass of ‘dis-’ and ‘mis-’ information peddled by the health establishment and the mainstream media. If indeed the ‘truth can set you free,’ then this book is a huge step in the right direction.”—Christopher Shaw, neuroscientist and professor of ophthalmology at University of British Columbia, author of Dispatches from the Vaccine Wars “If there is only one book you read in your entire life, let it be this one! If you want the science to speak . . . then have the courage to look at the actual science, data, and truth found in the pages of Vax-Unvax. Arm yourself with the information that puts the power back into the hands of parents where it belongs, not in the hands of corrupt Pharma, captured government officials, and incentivized doctors spouting catch phrases with little to no evidence to back it up. RFK Jr. and Dr. Brian Hooker are the bold voices of truth, presenting evidence that cannot be disputed. The main purpose of a parent is to love your child and keep them safe. If you have not had the courage before, I boldly implore you to find the courage now, and educate before you vaccinate!”—Leigh-Allyn Baker, actress, producer, and star of the global hit Good Luck Charlie

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Book SynopsisHailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, theTrade Review“This is a timely and essential book for our challenged world. Dan Brulé is a true master and deeply inspiring. Just Breathe is free medicine that will not only bring you optimal health, but also expand your consciousness.” -- Mark Divine, retired navy seal, founder/ceo Sealfit, and New York Times bestselling author of The Way of the Seal and Unbeatable Mind"Dan Brulé’s new book is a fascinating and practical guide to the overlooked importance of the breath for creativity, vitality and healing." -- Barnet Bain, author of The Book of Doing and Being: Rediscovering Creativity in Life, Love and Work and producer of What Dreams May Come“Excellent content and presentation. I will be very happy when more of my students and associates contribute as much as Dan has to the enlightenment and evolution of humanity through breathwork.” -- Leonard Orr, founder of Rebirth International"Dan Brule is one of the world’s great breathwork masters of our time. He weaves together breathing physiology, psychology, and spirituality in uniquely practical ways that most anyone can learn for improving health and performance. His writing style is crisp, clear, personal, easy to read, and even exciting. His book is a “must read” not only for breathworkers, healthcare practitioners, and yoga-meditation fans but also for virtually anyone who suspects that breathing might just be something important in their lives!" -- Peter M. Litchfield, Ph.D., President of the Graduate School of Behavioral Health Sciences"Just Breathe is a needed Gift to humanity! It brings us back to the importance and value of conscious breathing, and the many ways it improves the quality and depth our lives." -- Judith Kravitz, Founder and Director, Transformational Breath® Foundation and Global Trainings; author of Breathe Deep Laugh Loudly: The Joy of Transformational Breathing"Just Breathe will provide you with information about the revolutionary healing and growth that comes from conscious breathing which Dan Brule has accumulated over his many years of teaching and practice. Just Breathe also will provide you with the wisdom of a world traveler who has presented breathwork successfully in more cultures and diverse settings than practically anyone on the planet. Most importantly, Just Breathe will provide you with the inspiration to adapt these life affirming practices and have the confidence to come to inner peace and self love if you just breathe." -- Jim Morningstar, PhD, director of Transformations Breathwork Training Program and author of Breathing in Light and Love and The Complete Breath"I am a skeptic of nearly everything. I’ve trained with the Navy, helped an NFL player get on a team, raced Grand Prix motorcycles… all high stress environments. What works? Train. Eat. Sleep. That’s what works. But wait a second… Enter Dan Brulé and his BREATHWORK. To me THIS technology is the fourth pillar of achievement. It makes a huge difference in performance, and I am all in. Today I might miss a workout, I might miss a meal, but I’ll never miss a breathing session. Welcome to the fourth pillar, and welcome Dan as your coach." -- Oren Klaff, founder of Intersection Capital and author of Pitch Anything“Breath is the ultimate key to your well-being, and if done right, it has the power to transform your entire life—physical, mental, and spiritual. Just Breathe is the definitive breathwork handbook, and Dan Brulé is the master to show you how…I love his coaching and it’s made a huge impact in my life.” -- Tony Robbins, bestselling author and life coach“In Just Breathe, Dan Brule really explains what it means to, as the book says, just breathe. It is a fundamental part of life to breathe, so why not do it correctly? And that is exactly what Dan teaches in this book, how to breathe in a way that lets you be the healthiest you can be, and live your life one amazing breath at a time.” -- David Riklan, founder of SelfGrowth.com"I always start my breathing courses by saying that breathing is simple but it is not easy. Either you JUST let your autonomic nervous system do the job and breathe your life… or you ADJUST your breath and tweak it to its optimal functioning and live the full life you deserve. I love the way Dan gently enters breath mastery through awareness, relaxation and breathing. His 'Wake Up!' 'Let Go!' and 'Take Charge' are the basics of what we all teach, but here in Just Breathe it is so clear and straightforward." -- Dr. David O'Hare, MD, author of 365 Heart Coherence"This book, which embodies Dan’s life work, draws us in, inhales us into a fresh new state of awareness, of seeing how, even in the small moments of each day, we can transform our experiences with conscious breathing. Then it breathes us out into the world with freedom from habits and limitations, with wisdom from ancient traditions and modern science, and with the knowledge that it is quite possible to heal ourselves and others using the power of our breath. Thanks to Dan for this inspirational work!" -- Patricia Gerbarg, MD Assistant Clinical Professor of Psychiatry, New York Medical College and coauthor of The Healing Power of the Breath"Most of us have never even considered the gift and value of the breath until something comes in the way of its flow. In Just Breathe, Dan succeeds in sharing a lifetime of experience and wisdom in a way that is accessible and practical but at the same time wakes us up to the magic and mystery of the breath. He makes the simple act of breathing come alive through his passion and deep insight. He guides us to develop a conscious relationship with the breath to optimize every aspect of tour lives. What a gift!" -- Ela Manga, MD, author of My Energy Codes, director of Woodlands Spa and Center for Conscious Living, South Africa"Of all the experts we met during the development of the breathing chair, Dan was one of the most impressive! The breathing techniques and exercises he uses and his approach to breathwork were very new and revolutionary for us. Thanks to Dan, we now understand that breathing not only supplies oxygen to our body and releases C02 but brings our mind, body and soul to an unexpected level. Just Breathe is a guide to not only improving your physical, emotional and psychological health, and your performance, it is also a guide to raising your consciousness.” -- Jean-Louis Portales, inventor of the 02Chair"I have known Dan for many years through the International Breathwork Foundation. I see him as a passionate hunter, having explored, enjoyed and mastered the amazing gift that Life offers us through the breath. That gift, along with all his passion and mastery is what he offers us through Just Breathe. A very practical and inspiring book with a wide range of exercises for our daily life, and also for very specific situations and health issues. Ideal for oneself, but also to use with our peers, clients, patients, pupils and family. Don't resist the temptation to dive into it and let yourself be guided along a life-changing journey!" -- Véronique Batter, MS, Breathwork coach, founder of AlmaNacer, and former President of International Breathwork Foundation

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Book SynopsisA work on attention deficit disorder in adults, this title explores the science, diagnostic process, and treatment options, and provides both moral support and practical tips for reducing chaos and disorganization, improving memory, and forging better relationships at home and work.

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