Description

'This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.' - VOGUE.co.uk In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.

Yoga: A Manual for Life

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£19.80

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RRP: £22.00 You save £2.20 (10%)
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Hardback by Ms Naomi Annand

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Short Description:

'This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this... Read more

    Publisher: Bloomsbury Publishing PLC
    Publication Date: 31/10/2019
    ISBN13: 9781472963222, 978-1472963222
    ISBN10: 1472963229

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    'This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.' - VOGUE.co.uk In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.

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