Description

Book Synopsis
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

Table of Contents
Contents
Introduction
Chapter One: Taking the Plunge
Chapter Two: The Solo Swim
Chapter Three: Swimming with Friends
Chapter Four: Swimming Adventures
Chapter Five: Reflections from the Riverbank
Chapter Six: Water Wisdom
Further Reading & Websites
The Mindfulness Series
Index
Acknowledgements

Mindfulness in Wild Swimming

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    A Hardback by Tessa Wardley

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Quarto Publishing PLC
      Published 15 June 2023
      ISBN-13 9780711288195
      978-0711288195
      ISBN-10 0711288194
      Also in:
      Non Fiction Health & Wellbeing Mindfulness Self-sufficiency and sustainable lifestyle(s) Natural History Nature and the natural world: general interest

      Description

      Book Synopsis
      Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

      Table of Contents
      Contents
      Introduction
      Chapter One: Taking the Plunge
      Chapter Two: The Solo Swim
      Chapter Three: Swimming with Friends
      Chapter Four: Swimming Adventures
      Chapter Five: Reflections from the Riverbank
      Chapter Six: Water Wisdom
      Further Reading & Websites
      The Mindfulness Series
      Index
      Acknowledgements

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