Health & Wellbeing Books

Book SynopsisSTAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.'The book will change your life' BEN FOGLE'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLSSunday Times bestseller, July 2022Trade ReviewA fascinating look at Wim's incredible life and method -- Fearne CottonWim is a legend of the power ice has to heal and empower -- Bear GryllsA valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all -- James Nestor, bestselling author of BreathWim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it -- Dr Gabor Maté, author of When the Body Says NoThis book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read -- Ant Middleton

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Book Synopsis Calm Your Mind uses the power of art and ideas to quieten your racing mind and help you achieve a deep inner sense of stillness. This exquisite book, the second from the hugely popular online emotional wellbeing community Ravenous Butterflies, is the perfect companion for those times when you''re feeling agitated, overstimulated and troubled by daily stresses and worries. It showcases a beautiful selection of 80 tranquil yet stirring landscapes, portraits and abstracts from artists and illustrators both famous and obscure, including Augustus John, Laura Knight, Emile Claus and Nikolay Nikanorovich Dubovskoy, paired with inspiring quotations from authors such as Haruki Murakami, Rabindranath Tagore, Maya Angelou and L.M. Montgomery. The contents page is artfully divided into 18 calming journeys that suggest routes in which to navigate the book to help you cope with different emotional situations. Feeling burnt out after a hard day at work? Struggl

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThe latest in the So. Many. Stickers. series, this full-colour collection features 2,650 stickers that will keep the family calendar organized and up to date. It takes a lot of planning to lead a busy family! This AWESOME collection of 2,650 fun and functional stickers is just the thing to help you keep everything straight. Use them on your planners and calendars to mark everything from sports practices to doctors' appointments, screen time to vacation days, playdates to pizza nights, all in a way that brings a bit of joy to the chaos! The book is artfully designed to help parents, guardians, and caregivers-single or partnered, with one or more kids-take their organizational skills to the next level and make everyday planning more enjoyable.

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Book SynopsisOne of the difficulties about how our minds work is that we often cannot quite clearly see or know what is inside us. Art therapists have a longstanding tradition of prescribing image-making to prompt expression of feelings, often by asking people to draw, paint, or sculpt “how you feel.” It is one of the fundamental approaches in the field that distinguishes art therapy from verbal techniques that ask people to simply talk about their emotions. Author Erica Jong once wrote that imagery is a form of emotional shorthand. This could be interpreted to mean that while we may use paragraphs of prose to describe an emotional experience, images allow us to communicate simply and directly. At its core, art therapy embraces the paradigm that creating images cuts to the chase when it comes to expressing feelings. The point is not to draw well. But to draw with authenticity. This is specifically a book for people who can’t draw.

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Book SynopsisNEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey.  Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

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Book SynopsisThis delightful revised edition of All Dogs Have ADHD takes an inspiring and affectionate look at Attention Deficit Hyperactivity Disorder (ADHD). With all-new images from the canine world, it explores a variety of traits that will be instantly recognisable to those who are familiar with ADHD. Charming colour photographs of dogs bring to life familiar ADHD characteristics such as being restless and excitable, getting easily distracted, and acting on impulse. It combines humour with understanding to reflect the difficulties and joys of raising a child with ADHD and celebrates what it means to be considered 'different'.

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Book SynopsisAn acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.   “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise   If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overload

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Book SynopsisMary Poppins is a story of taking practical steps towards happiness. It's looking at the bright side of life. It's setting boundaries, deciding what you want and making it happen. That's the path to being Practically PerfectFor comedian Katy Brand, part of the joy of watching Mary Poppins as a child was the thrill of the film's iconic, no-nonsense heroine. Her unshakeable confidence, her staunch independence, and that touch of magic. Now she's all grown up, Katy takes another look beyond the talking umbrellas, bottomless bags and dubious cockney accents to show that Mary's still got something to teach us.She explores how the beloved nanny was brought to life from the page to the big screen, and delves into her most striking memories to uncover themes that are still as important now as they were at the time, from women's rights and poverty, to toxic masculinity and work-life balance.With interviews and insights from famous fans and friends, Practically Perfect is the common-sense manualTrade Review‘Katy Brand reveals the teachings of Mary Poppins and how we can learn from her lessons to live better lives.' S Magazine

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Book SynopsisDealing with boundaries, finances, and changing values are all part of parenting your grown child. In Doing Life with Your Adult Children, Jim Burns offers practical advice and hopeful encouragement for one of the richest and most challenging seasons of parenting.

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Book SynopsisThe international bestseller'A manual for thinking clearly in an uncertain world. Read it.' Daniel Kahneman, author of Thinking, Fast and Slow_________________________What if we could improve our ability to predict the future?Everything we do involves forecasts about how the future will unfold. Whether buying a new house or changing job, designing a new product or getting married, our decisions are governed by implicit predictions of how things are likely to turn out. The problem is, we're not very good at it.In a landmark, twenty-year study, Wharton professor Philip Tetlock showed that the average expert was only slightly better at predicting the future than a layperson using random guesswork. Tetlock's latest project – an unprecedented, government-funded forecasting tournament involving over a million individual predictions – has since shown that there are, however, some people with real, demonstrable foresight. These are ordinary people, from former ballroom dancers to retired computer programmers, who have an extraordinary ability to predict the future with a degree of accuracy 60% greater than average. They are superforecasters.In Superforecasting, Tetlock and his co-author Dan Gardner offer a fascinating insight into what we can learn from this elite group. They show the methods used by these superforecasters which enable them to outperform even professional intelligence analysts with access to classified data. And they offer practical advice on how we can all use these methods for our own benefit – whether in business, in international affairs, or in everyday life._________________________'The techniques and habits of mind set out in this book are a gift to anyone who has to think about what the future might bring. In other words, to everyone.' Economist'A terrific piece of work that deserves to be widely read . . . Highly recommended.' Independent'The best thing I have read on predictions . . . Superforecasting is an indispensable guide to this indispensable activity.' The TimesTrade ReviewThe techniques and habits of mind set out in this book are a gift to anyone who has to think about what the future might bring. In other words, to everyone. * Economist *A terrific piece of work that deserves to be widely read . . . Highly recommended. * Independent *This marvelous book tells an exciting story of ordinary people beating experts in a very serious game. It is also a manual for thinking clearly in an uncertain world. Read it. -- Daniel KahnemanFull of excellent advice – it is the best thing I have read on predictions . . . Superforecasting is an indispensable guide to this indispensable activity. * The Times *Philip Tetlock has transformed the science of prediction. * Spectator *The most important book on decision making since Daniel Kahneman's Thinking, Fast and Slow. * Wall Street Journal *Fascinating and breezily written. * Sunday Times *Superforecasting is a fascinating book. * Daily Mail *Superforecasting is a very good book. In fact it is essential reading. * Management Today *The best way to know if an idea is right is to see if it predicts the future. But which ideas, which methods, which people have a track record of non-obvious predictions vindicated by the course of events? The answers will surprise you, and they have radical implications for politics, policy, journalism, education, and even epistemology – how we can best gain knowledge about the world. The casual style of Superforecasting belies the profundity of its message. -- Steven PinkerSuperforecasting is a rare book that will make you smarter and wiser. One of the giants of behavioral science reveals how to improve at predicting the future. -- Adam GrantThe material in Superforecasting is new, and includes a compendium of best practices for prediction . . . [It offers] us all an opportunity to understand and react more intelligently to the confusing world around us. * New York Times Book Review *Tetlock's 'Ten Commandments For Aspiring Superforecasters' should probably have a place of honor in most business meeting rooms. * Forbes *There isn't a social scientist in the world I admire more than Phil Tetlock. -- Tim HarfordSuperforecasting is the most important scientific study I’ve ever read on prediction. * Bloomberg View *A fascinating study of what it is that makes some forecasters consistently better than others. * International Politico *Tetlock's work is fascinating and important, and he and Gardner have written it up with verve. - Financial Times -- Stephen CaveSuperforecasting by Philip Tetlock and Dan Gardner, is one of the most interesting business and finance books published in 2015. -- John Kay * Financial Times *The lessons of superforecasting are keenly relevant to huge swathes of our lives. -- Matthew Syed * The Times *Tetlock writes boldly about wanting to improve what he sees as the bloated, expensive – and not terribly accurate – intelligence apparatus that advises our politicians and drives global affairs. * City A.M. *Philip Tetlock’s Superforecasting is a common-sense guide to thinking about decision-making and the future by a man who knows this terrain like no one else. -- Books of the Year * Bloomberg Business *Tetlock and Gardner believe anyone can improve their forecasting ability by learning from the way they work. If that's true, people in business and finance who make an effort to do so have a lot to gain – and those who don't, much to lose. * Financial Post *What I found most interesting was the continuous process of integrating new information to test and modify existing beliefs … clearly a beneficial skill in financial markets * Citywire *Social science has enormous potential, especially when it combines 'rigorous empiricism with a resistance to absolute answers.' The work of Philip Tetlock possesses these qualities. * Scientific American *A fascinating book. * PR Week *Offers a valuable insight into the future of management. -- CMI Management Book of the Year judgesBoth rigorous and readable. The lessons are directly relevant to business, finance, government, and politics. -- Books of the Year * Bloomberg Business *A scientific analysis of the ancient art of divination which shows that forecasting is a talent. -- Books of the Year * Economist *Captivating . . . [Tetlock's] writing is so engaging and his argument so tantalizing, readers will quickly be drawn into the challenge . . . A must-read field guide for the intellectually curious. * Kirkus Reviews *A top choice [for best book of 2015] among the world’s biggest names in finance and economics . . . Eurasia Group founder Ian Bremmer, Deutsche Bank Chief U.S. Economist Joe LaVorgna, and Citigroup Vice Chairman Peter Orszag were among those giving it a thumbs-up. * Bloomberg Businessweek *Just as modern medicine began when a farsighted few began to collect data and keep track of outcomes, to trust objective 'scoring' over their own intuitions, it's time now for similar demands to be made of the experts who lead public opinion. It's time for evidence-based forecasting. * Washington Post *Tetlock and his colleagues [have] found that there is such a thing as foresight, and it’s not a gift that’s bestowed upon special people, but is a skill that can be learned and developed . . . To obtain this apparent superpower does not take a PhD or an exceptionally high IQ; it takes a certain mindset. * Guardian *Superforecasting is a very good book. In fact it is essential reading - which I have never said in any of my previous Management Today reviews . . . It should be on every manager's and investor's reading list around the topics du jour of decision-making, prediction and behavioural economics. -- Andrew Wileman * Management Today *Read Philip Tetlock’s Superforecasting, instead of political pundits who don’t what they’re talking about. -- Dominic CummingsWe should indeed apply superforecasting more systematically to government. Like systematic opinion polling, it is an aid to decision-makers and informed debate. It is ideologically neutral, unless you have a bias in favour of ignorance. This is all good. -- Andrew Adonis * Independent *

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Book Synopsis''Presence feels at once concrete and inspiring, simple but ambitious - above all, truly powerful'' New York Times Book ReviewHow can we be our strongest selves in life''s most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we''re making on others, and instead change the impression we''re making on ourselves. Cutting-edge science reveals that if we adopt behaviours reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. By redirecting our thoughts, actions, and even physiology, we free ourselves to be our best.Amy Cuddy galvanised viewers around the worl

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Book Synopsis'The book you hold in your hands is the distillate of a quarter century's teaching. It is my attempt to answer, "What next?" for students who are embarking on their "second act".' - Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The Artist's Way. In The Artist's Way for Retirement, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows readers that retirement can, in fact, be the most rich, fulfilling and creative time of our lives. When we retire, the newfound freedom can be quite exciting, but also daunting. Julia guides readers through a 12-week course aimed at defining and creating the life you want to have. This book includes simple tools that will guide and inspire you to make the most of this time in your life, and includes exercises such as: Memoir writing - an opportunity to reflect on and honour past experiences. Morning Pages - a tool to empty your mind and get focus and clarity for the day at hand. Artist Dates - fun days out to discover new passions and interests, and to enjoy something new and different. Solo Walks - peaceful time alone to refresh the mind, relax the body and gain new energy and insights. This fun, gentle, step-by-step process will help you explore your dreams, wishes and desires - and help you quickly find that it's never too late to discover creativity and meaning.

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Book SynopsisDiscover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life. Trade ReviewCarlsson is a master at bringing to life how to engage in self-care the Nordic way… this whole book is very visual, and the photographs are amazing – Musing Mystical

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Book SynopsisDo you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no-nonsense guidance, this book gives you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. The ingenious thing about the Easyway method is that it doesn''t rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cannabis addiction but you will also find it easy and even enjoyable to quit: • Without using willpower, aids, substitutes, or gimmicks • Without envying partners, friends or colleagues who use ca

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Book SynopsisThe Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us. Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us. Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause. Topics include: What is going on in my body?; How to get rid of that stubborn weight gain; How to sleep better (and deal with night sweats); How to balance mood and curb sugar cravings; How to combat a foggy head; What to eat: food essentials for your perimenopausal store cupboard; A 14 Day Cleanse.

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Book SynopsisThe world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the ''use'' of his body musculature in all positions and movements and cured his vocal problems without medical aid.Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect ''use of the self'' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his ''principle'' lives on through the work of many teachers of his method.

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Book SynopsisTherapeutic parenting is a deeply nurturing parenting style, and is especially effective for children with attachment difficulties, or who experienced childhood trauma. This book provides everything you need to know in order to be able to effectively therapeutically parent.Providing a model of intervention, The A-Z of Therapeutic Parenting gives parents or caregivers an easy to follow process to use when responding to issues with their children. The following A-Z covers 60 common problems parents face, from acting aggressively to difficulties with sleep, with advice on what might trigger these issues, and how to respond.Easy to navigate and written in a straightforward style, this book is a 'must have' for all therapeutic parents.Trade Review.A real breath of fresh air! The A-Z of Therapeutic Parenting is a much needed strategy focused, no-nonsense book which is easily accessible. Essential help for all therapeutic parents dealing with the many difficult challenges they face. -- Sarah Dillon, Psychotherapist and attachment therapist, Fostering Panel Chair, former child in foster careAn absolute must have book that every therapeutic parent should own. No more searching the internet for hours on end looking for strategies and solutions to my children's behaviours. There are all here in this book -- Emma Edwards, Adoptive parentTable of ContentsPart 1: 1. Why Our Children Do the Things They Do. 2. A Word About Developmental Trauma and Related Disorders. 3. The Essential Foundations of Therapeutic Parenting. 4. The P.A.R.E.N.T.S Model of Intervention for Therapeutic Parenting. 5. Summary and Explanation of Other Therapeutic Parenting Strategies. 6. Responses and Strategies to Avoid. 7. Managing Our Own Feelings. Part 2: A-Z of Behaviours and Challenges with Solutions

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Book SynopsisAmy Edmondson is the Novartis Professor of Leadership and Management at Harvard Business School. Renowned for her pioneering research into the concept of psychological safety, Edmondson has been named by Thinkers50 as the most influential management thinker in the world, and her research has been covered by the Wall Street Journal, New York Times, Washington Post, Financial Times Harvard Business Review, and been drawn upon by companies including Google, Pixar and Microsoft.

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Book SynopsisThis is the first book of its kind to be written specifically for autistic parents, whilst also providing essential reading for health and social care practitioners, enabling them to provide reasonably adjusted care with the best outcomes for autistic people and their babies. Written by an autistic mother who experienced a mental health crisis following a poorly supported pregnancy and childbirth, she gives voice to the experiences of many autistic parents in order to address the issues they collectively and uniquely face. The outcome is a practical, insightful and solution-focused guide to empower autistic parents from pre-conception right through to the first few months with baby, and to inform health and social care staff whose job it is to offer support and to meet their needs at these critical times. This sensitively illustrated book provides the information, resources and confidence autistic parents need to advocate for themselves, as well as developing positive relationships with the professionals involved in their care.Table of Contents1. Your rights in pregnancy and childbirth 2. Autistic identity 3. Ready for a baby? 4. Getting pregnant 5. Conception, fertilisation and the beginning of life 6. Diet 7. Medication 8. Exercise 9. Sleep 10. Preparing for appointments 11. Feeling baby move 12. Finding out the sex of your baby 13. Where do you want to give birth? 14. What to pack for hospital 15. What is it like to give birth? 16. Writing a birth plan 17. Care after birth 18. Miscarriage, stillbirth and grief 19. Mind, emotions and wellbeing 20. Feeding baby 21. Being a new parent 22. Fourth trimester plan

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Book SynopsisThis 2nd edition of the UK's best selling book on medical school interviews contains up to date information on NHS current issues and extensive advice on how to handle MMI-style interviews. This book presents an in-depth look at over 150 medical school interview questions. The book provides you with techniques to address the various types of questions, analyses good and bad examples of answers, teaches you how to add depth to your answers and how to answer those difficult ethical scenarios and lateral thinking questions. If someone asked you: Why medicine? or What are the qualities of a good doctor? Would you crumble or would you respond with the same old cliche as the next candidate? How about: What makes a good team player? Are you a leader or a follower? Should alcoholics receive liver transplants? Was it a good idea to send a man to the moon?

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Book SynopsisFROM THE GLOBAL BESTSELLING AUTHOR OF BIG PANDA, TINY DRAGAN AND THE CAT WHO TAUGHT ZENRead the beautifully illustrated, heartfelt tale of a wise and aged wolf who takes a young, lost pup on an unforgettable journey.----There are times when we have done everything we can do. Then we must learn to step back and allow the universe to play out in all its unfathomable wonder. . .Deep in the silent mountains wanders Amaya, a lost pup searching for her parents after a terrible snowstorm which, for the first time in her life, leaves her alone.Until she meets a wise and aged wolf who, having saved her life, becomes her guide on an unforgettable adventure to follow the moon.As they make their way through day and night across a wintery landscape, together they both learn profound lessons about love, sacrifice, life, loss and ultimately change.James's books and illustrations have inspired millions around the world, touching deep spiritual chords with readers. In this, his fourth book, he takes readers, old and new, on a quest that will stay with them forever.----PRAISE FOR JAMES NORBURY''James has a way to speak to your soul'' VEX KING''While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs'' GUARDIAN''A beautifully illustrated book which draws on tender moments. Exquisite'' DR RANGAN CHATTERJEE''A lovely, moving story about death, loss, loneliness, and recovery. Stories like these help us recognize that while we may feel alone on our journey, we also have friends to help us navigate scary territory'' PSYCHOLOGY TODAY

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Book SynopsisThese are the hard truths no one will tell you, but what you most need to hear.THE INSTANT SUNDAY TIMES BESTSELLERWherever you are in your life, if you do not feel like the happiest, most honest version of yourself, this book is for you. Stop making excuses for your partner's behaviour, stop ignoring the ways your friend lets you down, stop selling yourself short at work. Start living a life that makes you happy.Simon Gilham has built a dedicated community of over 9 million people worldwide through his videos that tell you what you need to hear, even if it's not what you want to hear. In Stop Lying to Yourself, for the first time, he brings all his most sought-after advice together with completely new quotes, prompts and practical self-help steps to create a straight-talking, inspirational handbook for us all.Read in one sitting or dip in and out, this book might sometimes feel challenging, but it will always feel em

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Book SynopsisWall Street Journal Best Selling BookA powerful work with insights that, once applied, will help you lift your life to a completely new level.Robin Sharma, #1 bestselling author of The 5AM Club and The Monk Who Sold His FerrariKat has it allmoney, success, recognition, influenceexcept the one thing she desperately desires: a fulfilled life. A business entrepreneur in the high-end sportswear industry, Kat is driven in relentless pursuit of ever-greater success.The two anchors in Kat''s frenzied life have been her father; a famous baseball pitcher turned team manager, and her son, who is following in his grandfather''s footsteps. When both anchors become unstable, Kat''s life tips dangerously out of balance. The market and her finances flip, and relationships start slipping through her fingers. Eager for solutions, she turns to find uncanny wisdom from places she never expected.The Observer unpacks the id

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisYour wellbeing pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

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Book SynopsisThe ground-breaking mind management model for confidence, success and happiness – over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life. Packed with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become the person you want to be and live the life you want to live.Trade ReviewHe is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve. -- Steven Gerrard * Steven Gerrard *The mind programme that helped me win my Olympic Golds * Sir Chris Hoy *Steve Peters is the most important person in my career * Victoria Pendleton, World and Olympic Cycling Champion *Steve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy. * Brendan Rodgers *Absolutely fascinating, the book is fantastic ... I'm obsessed with this book * Chris Evans, Radio Two *

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Book SynopsisNOW WITH FAQS EXCLUSIVE TO THE PAPERBACKThere is one key factor affecting health and long life that is more important than any other: social connection.When we form meaningful bonds with others, our wounds heal faster, our blood pressure drops and we are less likely to have Alzheimer''s, heart attacks or strokes. We perform better on tests of mental focus, memory and problem solving. Strong social connection can even fuel creativity, increase our financial stability and enhance our work productivity. But making friends can also be daunting. In The Laws of Connection, David Robson unpacks the science behind this effect and introduces us to simple strategies to promote instant rapport and sustain lifelong, meaningful relationships.

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Book SynopsisBest-selling author and intuitive reader shares her essential guide to reading people, places, and situations for better clarity, peace, and success.After reading for people for a few years, it became important to me not to just read for others, but to teach them how to do it for themselves, and that''s where my purpose in life and my vocation and my devotion for the last over 50 years began . . . In this exciting new book, New York Times best-selling author Sonia Choquette teaches readers how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life''s work, in helping others use their intuition for greater peace, well-being, and happiness. Sonia explores what reading life is, why reading life matters, and how not to read life. She breaks down the basics of reading life, how to read yourself and oth

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Book SynopsisFeline stressed? Would you like a cat-alyst to purr-fect peace in your life? Ever watched enviously as your furry friend finds a sunbeam and stretches out on it – on your bed – as you rush to catch the bus? Follow this sound advice, straight from the moggie’s mouth, and maybe you can achieve catitude too. This is a humorous guide to finding and appreciating – cat-style – those peaceful moments amid the chaos and stress of working and domestic life. It’s no coincidence that your cat has decided to sleep on your keyboard, or your tax return, or that report you should have finished last week. They’re saying, “Pay me attention and why not get me some food while you’re at it”... but they’re also saying, “Find the stillness within the detail, amid the tumult, of your hectic life. Take some time for you to be you.” Probably. This is a cat’s guide to beating anxiety, appreciating the moment and being mindful. So look around you, take some time to smell the catnip, take a lint roller to your hairy trousers, and try some Meowditation. Eleanor Abraham is a Glasgow-based writer and editor. Based on an idea by Liz Small

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Book SynopsisA book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically effects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.

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Book SynopsisThis is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic.In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and create a continuous deep connection with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice on how to address these issues if they occur.Trade Review“Chicken Little may be the most important resource for parents of kids struggling with anxiety and depression. While other books describe these illnesses, Erica shows us what to do. Brilliantly written and clear, she calms worried parents. If you are concerned about your kids at all, you must read this book.” —Meg Meeker, MD, pediatrician, parenting expert, podcast host, and best-selling author of Strong Fathers, Strong Daughters“Raising adolescents today is tougher than ever. With science, wisdom, and heart jumping out of every page, Chicken Little is the ‘owner’s manual’ parents can’t be without.” —Randy Tobler, MD, ob/gyn and host of The Randy Tobler Radio Show“Chicken Little, the Sky Isn’t Falling will help any parent navigate our anxious age. Everything seems to be stacked against the mental health of our children and teenagers. But, in reality, there is hope. Read this excellent book to learn what power you have as a parent to raise them to be resilient, happy, and free.” —W. Bradford Wilcox, director of the National Marriage Project, senior fellow at the Institute for Family Studies, visiting scholar at The American Enterprise Institute“Kids have more material advantages and less spiritual advantages than any previous generation. Erica helps parents navigate between these two poles. Her insights are both practical and inspiring. They very well might save your child, your marriage, and, at the very least, your sanity.” —Dennis Prager, nationally syndicated radio talk show host, founder of Prager University, New York Times bestselling author“Erica Komisar brings science, common sense, and humanity to bear on the question of how to raise children in our crazy time.” —James Taranto, editor for The Wall Street Journal“Erica Komisar’s highly readable overview of the challenges adolescents face in our modern world gives insight, encouragement, and hope to parents who struggle with their teens and young adult children. Her kind and gentle wisdom are palpable on each page and point families toward a plan for success.” —Robert C. Hamilton, MD, pediatrician, podcast host, author of 7 Secrets of the Newborn“Look no further! Erica has once again provided parents and educators with a vital playbook to help adolescents navigate the challenges of today’s world. If you have had difficulty communicating with or felt disconnected from the teens and pre-teens in your life, then this book is for you. Erica explores many important issues and offers realistic options for support.” —Mary T. Cantwell, educator, learning issues specialist, founder of Enriched NYC“Erica Komisar has vast experience with helping families navigate the ever constant and complex currents of life. She has a wonderful way of balancing kindness with pragmatism, providing what will no doubt be one of the most important resources for parenting.” —Eric L. Motley, PhD, executive vice president and corporate secretary, The Aspen Institute“Erica documents the science and the solutions needed for parents to help their adolescents overcome the unprecedented pressures they face today. What’s more is that her work is a necessary prescription for how to better shape public policy and schools and can reduce the many barriers to having healthy kids and families.” —Jeanne Allen, founder and CEO, The Center for Education Reform“If every parent put Erica’s gentle, apolitical, and commonsense guidance and education to use, America would be deluged with happy, healthy families. I cannot say enough about Erica’s work. Make it part of your parenting journey and you can’t go wrong.” —Suzanne Venker, relationship and life coach, author, podcast host“Many parents are confused and bewildered by what is happening in the lives of their teenagers. They want to help but feel utterly ill-equipped to do so. This book teaches parents that you can still make a difference and give your teen or young adult child a foundation of emotional security and stability that will help them weather the storms of adolescence. If you are a parent, grandparent, aunt or uncle, pick up this book and use it as a compass to guide you through these challenging times.” —Baroness Philippa Stroud, CEO of the Legatum Institute, co-founder of the Center for Social Justice, member of the House of Lords“Erica Komisar is one of today’s most important, provocative, and commonsense voices on crucial issues of parenting and relationships. Her insights and arguments always deserve serious attention.” —Michael Medved, syndicated talk radio host and New York Times bestselling author

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Book SynopsisAs polyamory continues to make its way into the mainstream, more and more people are exploring consensual non-monogamy in the hope of experiencing more love, connection, sex, freedom, and support. While for many, the move expands personal horizons, for others, the transition can be challenging, leaving them blindsided and overwhelmed. Beyond the initial transition to non-monogamy, many struggle with the root issues beneath the symptoms of broken agreements, communication challenges, increased fighting, and persistent jealousy. Polyamorous psychotherapist Jessica Fern and restorative justice facilitator David Cooley share the insights they have gained through thousands of hours working with clients in consensually non-monogamous relationships. Using a grounded theory approach, they explore the underlying challenges that non-monogamous individuals and partners can experience after their first steps, offering practical strategies for transforming them into opportunities for new levels of clarity and intimacy. Trade Review‘In her latest book, Jessica Fern has crafted the map to guide readers and lovers venturing into the uncharted. With great care and necessary nuance, Polywise is a must-read for anyone navigating open relationships.’ -- Esther Perel‘I often say there’s being polyamorous and then there’s being polyamorous well. I believe Polywise can equip you to do just that.’ -- Evita Sawyers, author of A Polyamory Devotional‘Most of us are content to “make polyamory work” and keep ourselves and our partners reasonably happy. Jessica Fern is taking us far beyond that to a much deeper level of understanding of our psyches and the underpinnings of our relationship dynamics. She and her co-conspirator David Cooley have bared their souls about the evolution of their own poly lives and relationships, as well as sharing countless illuminating stories about their clients’ struggles … Required reading and a must-have for your poly bookshelf!’ -- Kathy Labriola, author of The Polyamory Breakup Book‘An exceptional achievement that will be required reading for anyone practicing consensual non-monogamy, from seasoned veteran to timid newbie alike.’ -- Emily Sotelo Matlack, co-host of the Multiamory podcast and co-author of Multiamory: essential tools for modern relationships‘If you are ready to think more deeply about communication, codependency, conflict, and repair in your most important relationships, Polywise is required reading.’ -- Alexandra H. Solomon, PhD, author of Love Every Day and host of Reimagining Love‘In Polywise, Jessica Fern and David Cooley help readers understand the often unseen root causes of symptoms and give them the strategies they need so their relationships can actually thrive.’ -- JoEllen Notte, author of The Monster Under the Bed: sex, depression, and the conversations we aren’t having and In It Together: navigating depression with partners, friends, and familyPraise for Polysecure: ‘A deeply compassionate book, Polysecure is a great read for both therapists who serve people in consensually non-monogamous (CNM) relationships and laypeople who are interested in what makes for secure attachments in such relationships. It offers an excellent summary of conventional attachment theory, critiques and re-interprets attachment theory for CNM relationships, and provides a roadmap for people in CNM relationships who want to establish emotionally intimate and securely attached relationships with multiple partners. One of the most important insights from Fern’s delightful book is that secure attachment is a product of relationship experiences rather than relationship.’ -- Dr Elisabeth Sheff, author of The Polyamorists Next Door, Stories from the Polycule, When Someone You Love is Polyamorous, and Children in Polyamorous FamiliesPraise for Polysecure: ‘Polysecure is likely to become for people interested in polyamory, what Love Languages is for understanding romance. It gives people a way to understand how they may be recreating those old patterns by bringing their own childhood attachment styles into their adult relationships. And even more importantly, it offers concrete skills for how to use this knowledge to create healthier, more satisfying, and secure relationship dynamics.’ -- Max Rivers, intimacy coach and author of Loving Conflict: how conflict is really your relationship trying to go deeperPraise for Polysecure: ‘An extremely helpful addition to the literature on consensual non-monogamy, and the first self-help book to focus on applying attachment theory to non-monogamous relationships. Taking the reader by the hand, Jessica Fern explains how perfectly secure attachment styles are rare, and how all of us can usefully work with our attachment issues, whatever our way of doing relationships. Weaving together research findings with therapeutic literature and personal experience, Fern does an excellent job of challenging the popular view that non-monogamous people are more likely than anyone else to struggle with attachment. She presents an extremely helpful model locating our relationship patterns within our wider culture and community as well as within our family background and relationship experiences. The notion of openly discussing whether we want an attachment-based partnership or not is worth the price of the book all by itself, as is the chapter on developing a secure attachment with yourself. This is gold!’ -- Dr Meg-John Barker, author of Rewriting the Rules: an anti self-help guide to love, sex and relationships

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