Description

Book Synopsis
A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically effects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.

Positive Sleep: A holistic approach to resolve

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Order before 4pm tomorrow for delivery by Mon 22 Dec 2025.

A Hardback by A. J. Watkins

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    View other formats and editions of Positive Sleep: A holistic approach to resolve by A. J. Watkins

    Publisher: LID Publishing
    Publication Date: 05/09/2019
    ISBN13: 9781912555277, 978-1912555277
    ISBN10: 1912555271
    Also in:
    Coping with / advice about sleep problems

    Description

    Book Synopsis
    A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically effects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.

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