Health & Wellbeing Books

Book Synopsis* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you're looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you'll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn't helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you'd settle for normal-ish, tbh).Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you're not alone. You don't have to eliminate anxiety from your life in order to feel okay and maybe even (whisper it) happy.

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Book Synopsis'If you're looking for help, this is such a brilliant place to start because it's so relatable.' - Lorraine Kelly***'Though we have come a long way this crippling, debilitating, often terminal illness is still shockingly misunderstood. This is my story that you have asked me to tell. Those who suffer from depression will understand and those who don't will hopefully learn how to.' This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years. For so many, understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'. Within these pages Denise reveals her ongoing journey from breakdowns to breakthroughs and through self-destruction to self-acceptance. Typically candid, Denise brings her trademark humour and honesty to a conversation that we urgently need to have, and shows readers it is brave and courageous to be open and vulnerable, and you too can take back control.

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Book SynopsisA SUNDAY TIMES BESTSELLER'Though we have come a long way this crippling, debilitating, often terminal illness is still shockingly misunderstood. This is my story that you have asked me to tell. Those who suffer from depression will understand and those who don't will hopefully learn how to.' This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years. For so many, understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'. Within these pages Denise reveals her ongoing journey from breakdowns to breakthroughs and through self-destruction to self-acceptance. Typically candid, Denise brings her trademark humour and honesty to a conversation that we urgently need to have, and shows readers it is brave and courageous to be open and vulnerable, and you too can take back control.

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Book Synopsis*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.Trade ReviewDr Perlmutter again opens our eyes to another predictor of illness involved in many of the chronic ailments that plague modern humanity and provides us the tools to regain control of our metabolic health. -- Dr Mehmet OzIn typically brilliant fashion, one of the most trustworthy voices in medicine today has WOWED again. With Drop Acid, Dr David Perlmutter has paved the way for a paradigm shift in the way we address the most threatening epidemics of our time. The stakes couldn't be higher, and Dr Perlmutter offers scientifically supported practical advice, simple dietary changes and natural hacks to tackle the metabolic issue underpinning obesity, insulin resistance, diabetes and more. Grateful readers will learn exactly how to easily overcome unexplained weight gain and chronic conditions that have plagued them for years. -- JJ Virgin, author of The Virgin DietIn Drop Acid, Dr Perlmutter opens yet another door to unlocking your healthiest, most vibrant life with just a few proven, practical, and accessible dietary and habit shifts. -- Melissa Urban, Whole30 Co-Founder and New York Times best-selling authorDrop Acid will change your brain and your life in more ways than you can imagine. Uric acid is the hidden killer that few were paying attention to until now. I highly recommend this new, groundbreaking book from Dr Perlmutter. It's fascinating and filled with so much actionable information that will help you quickly. -- Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental IllnessMost gifted author-neurologist Dr David Perlmutter is always ahead of the curve and scientifically accurate. In his new book, Drop Acid, Dr Perlmutter alerts us to the surprisingly diverse ramifications of uric acid, and offers us a clear path to bringing this key metabolic parameter under control. Once again, Dr Perlmutter's vision will go a long way to enhancing our health and longevity. -- Dale Bredesen, MD, author of The End of Alzheimer'sFructose has far-ranging negative consequences for health, and Dr Perlmutter reveals that it threatens us by increasing uric acid levels. The damage uric acid wreaks on our brains, heart, and kidneys, if left unchecked, is unseen and unfelt. In a thoroughly easy to read and enjoyable book, Dr Perlmutter not only breaks down the dangers lurking in our current diet from fructose but gives a step-by-step guide to get the other hidden sources of uric acid out of your life. As the title suggests, read this book and 'drop acid'! Your body will thank you for years to come. -- Dr Steven R. Gundry, author of The PlantIn Drop Acid Dr Perlmutter brilliantly introduces us to uric acid, how it can silently steal our health, and what to do about it. This is an engaging read that opens an important door to health -- Dr Jeffrey Bland, author of The Disease DelusionDr Perlmutter provides us with an exciting and powerful new tool for restoring metabolic health--controlling uric acid. Drop Acid explores the fascinating science that connects elevated uric acid to a wide array of threats to our health, and more importantly, shows us how we can readily bring uric acid under control and reclaim extraordinary health. -- Mark Hyman, MDDavid Perlmutter, MD, empowers us to understand the overproduction of uric acid, an often-overlooked biomarker that plays a key role in metabolic health. He connects the dots and leads us to the nutritional and lifestyle practices that can provide the 'U turn' many of us desperately need to be fit and mentally sharp. This extraordinary book is equally important for healthcare providers as well as for health seekers. -- Sara Gottfried, MD, New York Times bestselling author of Women, Food, and Hormones

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Book Synopsis'An endlessly fascinating tour of the many different factors influencing our decision-making and reasoning' David Robson, author of The Expectation Effect'An eye-opening and engaging richness of information that gives us a detailed insight into the strengths and weaknesses of human behaviour' Melissa Hogenboom, author of The Motherhood ComplexDo emotions really cloud your thinking? Are habits holding you back? Is AI manipulating your mind? Does IQ help you think better?Every one of our thoughts, actions, moods and decisions is shaped by a whole array of factors, most of which we don't pay any attention to. From culture, time and language to genetics, technology and the microorganisms living inside us - even our own unconscious routines and habits - it's clear that we aren't always in the driving seat.The good news is that by better understanding the external and internal forces at work, we can minimise their impact on our lives. Drawing on rigorous interdisciplinary research, leading science journalists Miriam Frankel and Matt Warren bring us extraordinary stories and studies that open our eyes to the inner workings of the mind, challenge our thought processes and improve our decision-making. Most of all, Are You Thinking Clearly? is a rallying cry to know yourself, think broadly, think boldly - and to listen.'Essential reading for anyone who wants to understand why their beliefs, mistakes, emotions and intuitions are the way they are' Richard Gray, BBC FutureTrade ReviewAn endlessly fascinating tour of the many different factors influencing our decision-making and reasoning . . . This book is sure to appeal to anyone who wishes to make the most of their mind -- David Robson, author of The Expectation EffectAn eye-opening and engaging richness of information that gives us a detailed insight into the strengths and weaknesses of human behaviour . . . This book will help you understand your own mind better, and teach you how to overcome some of the gaps in your thinking -- Melissa Hogenboom, author of The Motherhood ComplexAll who read this fascinating book will gain helpful insights into their biases - and those of others -- Martin Rees, Astronomer RoyalEssential reading for anyone who wants to understand why their beliefs, mistakes, emotions and intuitions are the way they are * BBC Future *

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Book SynopsisFrom the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being."It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful.Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that can cause even more damage than the conventional approaches they're meant to replace. The Wellness Trap delves into the persistent, systemic problems with the industry, shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.Praise for The Wellness Trap:'Essential for anyone navigating health concerns in the era of hyper-information.' -Laura Thomas, author of Just Eat It 'Before you start your next diet, supplement, or wellness practice, read this book!'-Judith Matz, LCSW, author of The Diet Survivor's Handbook'With nuance and compassion, Christy shows us how to be well, without being manipulated.' -Alan Levinovitz, author of Natural 'In this remarkable book, Christy Harrison blows the lid off the wellness industry and exposes its flaws, untruths, and toxicity. This book is a life-changer!'-Elyse Resch, MS, RDN, CEDS-S, Co-author of Intuitive Eating'Harrison's work is a gift and I am so grateful to have this on my bookshelf.' -Virginia Sole-Smith, author of Fat Talk: Parenting in the Age of Diet CultureTrade Review'If you think that solutions offered in the name of wellness must be good for you, think again! In her compelling book, Harrison reveals the underpinnings of an industry that may not always have your best interests - or your well-being - at heart. Before you start your next diet, supplement, or wellness practice, read this book!' * Judith Matz, LCSW, author of The Diet Survivor's Handbook *'Wellness seems like a great goal - who doesn't want to be well, right? But after reading The Wellness Trap, you'll see how it is used to distort science and make false promises. With nuance and compassion, Christy deconstructs the history of the idea and shows us how to be well, without being manipulated.' * Alan Levinovitz, author of Natural *'In this remarkable book, Christy Harrison blows the lid off the wellness industry and exposes its flaws, untruths, and toxicity. She shows how closely wellness culture overlaps with diet culture and offers deep compassion for those who are drawn into its myths. Finally, she offers individual strategies and societal approaches for undoing the harms of wellness culture, while guiding the reader to pursue the holistic concept of "well-being". This book is a life-changer!' * Elyse Resch, MS, RDN, CEDS-S, Co-author of Intuitive Eating *'Christy Harrison's wise, calm, and thoughtful voice has helped to guide thousands of people out of diet culture and into a better, more peaceful relationship with food and their bodies. In The Wellness Trap she continues this vital work, raising incisive questions and helping us to unlearn decades of marketing and pseudoscience and reject a definition of 'health' that is both dangerous and impossible to sustain. Harrison's work is a gift and I am so grateful to have this on my bookshelf.' * Virginia Sole-Smith, author of Fat Talk: Parenting in the Age of Diet Culture *'The Wellness Trap is a book I know I have been waiting for. Deftly weaving together scientific research, cultural analysis, and personal narrative, Christy Harrison bestows upon her readers a text that is informative and empathetic... precisely the approach needed to navigate the complex and expanding world of contemporary wellness culture. Whether you're a wellness diehard - or disdain such individuals - this book is for you.' * Natalia Mehlman Petrzela, author of Fit Nation *'Filled with eye-opening facts, lots of heart, and a strong political consciousness, The Wellness Trap is revelatory and essential reading for anyone who has ever dieted, detoxed, or been drawn to the promise of 'wellness' as a way to feel better about themselves and their bodies.' * Savala Nolan, author of Don't Let It Get You Down: Essays on Race, Gender and the Body *'If diets, detoxes, and wellness fads have destroyed your relationship with your body, this book is the inclusive, affirming, and evidence-packed guide to rediscovering what true well-being looks like for you. As eye-opening as it is validating, The Wellness Trap will change the way you think about your health - in all the best ways.' * Casey Gueren, author of It's Probably Nothing *'Indispensable reading for anyone who has been seduced by Wellness Culture's shiny veneer, only to meet its dark and menacing side. Harrison offers a highly compassionate and non-judgemental peek behind the curtain, showing us just how easy it is to fall into the trap. She introduces us to the charlatans masquerading as experts and healers (as well as Big Wellness) who stand to make a fortune by selling you their snake oil. With fascinating historical perspectives, lived-experience, and a critical, evidence-informed analysis of Wellness Culture's dubious claims, The Wellness Trap is essential for anyone navigating health concerns in the era of hyper-information.' * Laura Thomas, author of Just Eat It. *

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Book SynopsisWho are you? Why are you, you? What kind of person do you want to be?You Are A Global Citizen challenges us to take a deeper look at our role as global citizens, from the armchair traveller to the frequent flyer and everyone in between, providing a springboard for us to understand the world and other cultures by first understanding ourselves.This uniquely accessible guided journal ignites your inner curiosity and encourages self-discovery through thought-provoking questions about the cultures you have experienced - including your own - all while helping you become a more inquisitive, aware, observant, and engaged world citizen. Whether you've never left home, are studying at university, looking to live and move abroad, or simply eager to explore your own identity within a global society, You Are A Global Citizen will help you understand how the outside world impacts what's going on inside your mind, and vice versa. In three sections covering your origins, your internal environment and your external environment, with space for reflection at the beginning and end, Damon Dominique, pioneer of the modern day social media travel scene and star of countless popular You Tube travel vlogs and documentaries, shares his insights and stories from a decade of globetrotting, guiding you through questions such as, 'Would you be happy if you knew you had to live in your hometown for the rest of your life?', 'What culture or country do you remember romanticizing about as a kid?', and 'How do you feel about a global language?', with the ultimate goal of encouraging you to consider the fundamental questions about who you are, what culture is and what it means to live in a global society, beyond the borders of our minds and countries.Trade ReviewDamon is this generation's Anthony Bourdain. His online documentation of his curiosity about the world around us has fueled conversation and deeper thinking for years. Now, we have his playbook to do the same. He's made You Are a Global Citizen into an interactive map that forces you to question your preconceived thoughts and beliefs on your way to becoming a better citizen of the world. -- Mark Borum, Director of Business Development at Teachable

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Book SynopsisFollowing the success of the international bestseller, 100 THINGS SUCCESSFUL PEOPLE DO, Nigel Cumberland turns his attention to productivity.100 THINGS PRODUCTIVE PEOPLE DO distills all the wisdom of a lifetime of coaching successful business people into 100 short chapters showing you how to boost your productivity and get things done.It is packed with great ideas for achieving more and creating success. Explore the habits, tools, techniques and mentality of highly productive people and discover how to effortlessly take on your to-do list. Every chapter features a new idea that will help you work smarter, not harder. Mixing simple explanations with activities and exercises, you'll learn the optimal mindset and habits you need to succeed.Praise for 100 THINGS SUCCESSFUL PEOPLE DO'Inside these pages you'll find a powerful reminder of the many ways you can make your life - and other people's lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference' Marshall Goldsmith Ph.D., bestselling author of TRIGGERS

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Book SynopsisHAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks.Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.Trade Review"Spend a year with Tim LeBon learning ways to be more Stoic. It may change your life, for the better." * Massimo Pigliucci, Professor of Philosophy at the City College of New York, author of How to Be a Stoic *"This book is a valuable and practical tool for self improvement. Kudos to the authors for writing a practical, down to earth, guide that can be used daily." * Charles H. Dukes, Aerospace Psychiatrist - NASA *

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Book SynopsisConsider this your ultimate guide to confidence.In her bestselling book The Confidence Kit, following on from the hit Number One bestseller Owning It, well-known author and journalist Caroline Foran shows how we can take our inner fears and anxieties and turn them into building blocks of confidence.From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

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Book Synopsis'This book may help you to understand life more clearly' Paul Smith, fashion designerWelcome to THE book on NLP. The essence of NLP is the ability to study and reproduce excellence in yourself and to support others to do the same. NLP AT WORK helps you do that by developing an attitude of curiosity, naivety and learning - and giving you the ability to improvise with skill in real-time. Neuro Linguistic Programming is how you make sense of your world and, most importantly, how you make it what you want it to be: * Neuro: the way you filter and process your experience through your senses. * Linguistic: the way you interpret your experience through language. * Programming: the way you make sense of your experience to create your personal programme. NLP AT WORK is one of the most popular books ever published on the practical skills of NLP and how it can be applied in business. It transformed NLP from a peripheral art into an accessible, practical concept with relevant applications in the areas of influence, communication, negotiation, teamwork and coaching. This major new edition has been revised throughout and expanded to include a new section on coaching with NLP, showing how this approach is so different to traditional methods, and a new chapter on Metamessages. Clear, readable and jargon free, this book will help you get to the essence of what makes you and your business excellent and unique.Trade ReviewThe definitive volume on the topic... an excellent introduction to the subject. A clear, thoughtful structure takes both novices and experienced practitioners through the subject in a logical, coherent, and easy to understand and enjoyable way. The style of writing is realistic and practical and it is easy to become immersed in the book. - Personnel TodayThis book may help you to understand life more clearly.A jargon-free approach, featuring exercises, examples and action tips to show how to use NLP techniques, to accelerate learning and enhance creativity, communication and influence. - People ManagementShould be on the bookshelf of any NLP student. - Training Management

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Book SynopsisHow to Create Little Happy Learners presents an inspiring selection of learning and craft activities designed to promote a love of learning. Written by Sophie David, a former early years teacher and adviser who is now a stay-at-home mum with 3 children under 5, she is now channelling her knowledge and creativity to show-case the craft ideas she was using to keep her children entertained. Here, she offers over 60 fun-packed activities for children, all highlighting different skills (fine motor, phonics, maths, creativity, communication and independence). Split into topics ranging from animals to transport, Sophie not only offers crafting activities that involve children and can be used time and time again utilising everyday items, she also adapts each activity for different age groups (from 0-5 years) so you can reuse the book as your child grows.Some activities include:- Searching for animal fossils (phonics and creativity)- Bug Count (problem solving and maths)- Emotion stones (communication)- Creating sensory bags (baby play and motor skills)This book offers a bank of great activities to not only inspire a love of learning in your children but to make that journey a fun, craft filled one.

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Book SynopsisFOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTERHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility.Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.

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Book Synopsis'A warm and wise read for those feeling hopeful or hopeless, or somewhere in between.' - The Rev Canon Kate BottleyWe live in an age where more and more people are saying something like, 'I'm not religious, but I am spiritual'. 'Hope' isn't just a nice idea - it can be life-changing and at the very least, an empowering lens to navigate troubled times and transcend daily stress. Hope, alongside the idea of a higher power, can help people feel less alone and more supported, especially when the world turns on its head, which can happen at any point. It is well-known through history that during troubled waters and periods of change, whether that be a pandemic, the loss of a loved one or simply someone's lack of purpose, people turn to religion for the answers. Reverend Pat Allerton is here to lead us through the different themes and issues of modern life, showing us that Hope is always there. He leads us though topics such as Anxiety, Acceptance, Connection, Forgiveness, Grief, Love, Togetherness, Trust and Uncertainty to prove to us that Hope is the answer even in the darkest of times.Trade ReviewA warm and wise read for those feeling hopeful or hopeless, or somewhere in between. -- The Rev Canon Kate Bottley

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Book SynopsisWords can be a way to unlock our feelings. Poetry allows us to be in touch with our emotions and helps us unlock and explore our vulnerability.You'll Never Walk Alone is a collection of the kind of inspirational texts - mainly poems - that can accompany us, whatever we are feeling, from sorrow to delight. The texts are not just about words which can console us or comfort us - though they often do this too. Rather these are poems that allow us to enjoy a full range of emotions. The poems are organised according to the season in which they 'belong': we all have seasons of our minds, be they wintery and dark, or more spring-like and hopeful. Comprising 52 poems, with analysis by Rachel, You'll Never Walk Alone introduces a poem for each week of the year plus tips on bringing poetry into your life. This book will show you how to bring poetry into your everyday emotional reality, where it can be a new tool for wellbeing. And one that means you'll never walk alone.'Like Rachel Kelly, I passionately believe in the power of poetry to reach the soul. In times of heartache and joy, this wonderful anthology will help and delight all through the year. Kelly's brilliant introduction and explanations of each choice make this an indispensable companion, always.'- Bel Mooney, writer, journalist and broadcaster'Rachel's wonderful book offers a carefully curated and wisely annotated selection of poems designed to offer support and solace during the more heart-stopping, heartbreaking, exhilarating, joyful, and unpredictable times of our life.'-MindHealth 360'Healing words for quiet evenings.'- Culture WhisperTrade ReviewKelly's brilliant introduction and explanations of each choice make this an indispensable companion. -- Bel MooneySweet and soulful -- MetroHealing words for quiet evenings -- Culture WhisperThis beautiful book aims to bring poetry into your everyday life. -- REDA lovely collection of inspirational poetry, designed to help you through every occasion, on good days and bad... insightful. -- HELLOA lovely book and a perfect companion for the dark days of winter. -- Beauty BibleGentle, nurturing and thought-provoking. -- HappinessHubUplifting poetry. A perfect present for Christmas. -- Daily MailDivided into four seasons and emotions, Kelly sidesteps any predictably mellow fruitfulness and picks a writer's lesser-known work. There are some classics but plenty of the contemporary and translated works will be new to many. Each entry is accompanied by a pithy analysis and there's a useful biography of each poet at the back. -- Country Life MagazineIn seeking solace and support, poetry is a wonderful balm, as words unlock our feelings. -- Church TimesOffers companionship during our darker, but also our happy times, on the emotional rollercoaster that is life. She points out that we find comfort in the knowledge that we are not alone with our feelings, and poetry can give us a strong sense of our common humanity. She also points out that neurological research shows that poetry speaks to a part of our brains that is more primitive, maybe because poetry has a long oral tradition, therefore eliciting a more visceral reaction, which tends to be more healing to traumatic emotions. -- MindHealth360One of the 2022 books of the year -- The TabletPoetry can be like a salve to the soul if you find just the right one to read in the right set of circumstances. This inspirational and soothing collection, organised according to the season, not only provides great comfort but acts as a friend, too, when there are times to celebrate. As the title suggests, you'll never walk alone when you have this trusty companion by your bedside. -- My WeeklyA poetry book can be a gift of healing, and Rachel Kelly's anthology You'll Never Walk Alone: Poems For Life's Ups And Downs is the perfect present. A true evangelist for poetry as an aid to wellbeing, the mental health campaigner begins, 'Words can be a way to make sense of our feelings', and divides her choices into the four seasons, representing moods of sadness, hope, joy and reflection. The range is engaging, offering old favourites such as Keats and Derek Walcott as well as songs and new writers. Kelly follows each poem with a beautifully concise explanation which will be welcomed by anyone unaccustomed to reading poetry - and bring fresh delight to those who encounter familiar poems anew. The whole book is an essential companion. -- Bel Mooney * Daily Mail *We've loved dipping in and out of You'll Never Walk Alone: A poem book for all life's ups and downs by bestselling author, Rachel Kelly. Really inspiring - it's like a hug in book form. If you're looking for thoughtful mother's day gifts, you won't get much better than this. * UK Mums *The fifth book of poetry by writer and mental health advocate Rachel Kelly, You'll Never Walk Alone is a beautiful, collection of poetry, covering a range of styles and topics. Bringing together poems for each moment of life, including the experience of motherhood, this collection is a beautiful addition to any bookshelf. * Happiful *

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Book Synopsis- In 2013, Disney released its most egalitarian film to date - but 59% of all the lines in Frozen are spoken by male characters.- 57% of children's books published annually have central male characters; just 31% have central female characters.Raising your child beyond the limitations placed on them by gender is, let's face it, an uphill battle. If you don't know where to start, or how to start, you will find inspiration, insight and plenty of practical strategies in Childhood Unlimited. From navigating the gendered constructs that dominate children's films, television and media generally, to choosing appropriate and stimulating toys beyond the binary divide, this accessible and relatable book will make the whole process much less daunting.Based on interviews with, and research by, some of the best thought-leaders from the fields of psychology, neuroscience and education, the insights in this book will not only open the eyes of any parent or caregiver, they will inspire you to help your child to look at the world in a critical, creative and empowered way. Free from the restraints of the stereotypes that surround gender, your child has the opportunity to reach their true potential - and this is the book that you need to launch them on that journey.Trade ReviewIf every carer, parent, and teacher read this book and truly applied its principles in educating children, we can end gender discrimination within a generation. * Farida D., author of THE LIST OF SHIT THAT MADE ME A FEMINIST *Raising your child free from gender stereotypes seems to be almost impossible, even in 2022! But for those of us who would like give our kids permission to play outside the limits of pink and blue, this ambitious book offers valuable insight. Virginia has combined personal experience and practical advice with academic research and expert interviews to explore the topic from a fresh perspective. * Aileen Barrett, @tindertranslators *At last! A thoughtful, thought-provoking and hugely practical guide for those wishing to fight against gender bombardment, to challenge gender stereotypes, to arm the world [especially the next generation] against the stifling power of age-old beliefs about sex and gender. Not just invaluable how-to and what-next guides, but inspiring discussions about why it matters - for girls, for boys, for trans kids. A wonderful balance between accessible summaries of current research and genuinely useful tips on what to do about it all. * Professor Gina Rippon, author of 'The Gendered Brain' *If you've ever questioned gender reveal parties or the 'pink or blue' divide, Childhood Unlimited is the book you'll want to share with all of your children's friends, grandparents, teachers, and caregivers. Virginia shares critical concepts about the impact of gender stereotypes upon our children's future aspirations and goals (a serious topic, certainly) in a conversational and friendly tone. If you care about gender equality for the next generation, pull up a chair as Virginia takes you on a journey filled with practical tips plus a few laughs. * Catherine Bailey, Founder, 'Think or Blue' *Childhood Unlimited is an essential read for anyone involved in bringing up children. Virginia Mendez takes us systematically through the ubiquity of gender stereotyping across every aspect of children's lives, illustrating how it shapes different paths in life, according to gender. In each chapter, Virginia draws on her own experiences as a parent, modelling self-reflection before bringing in evidence and expert voices. Virginia exhorts us to join her in changing the world and - crucially - highlights small practical steps everyone can take to get started on this mission. -- Caren Gestetner, Chief Executive and Co-founder, Lifting Limits

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Book SynopsisVegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern 'hunter-gatherers' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.Trade ReviewIf you are confused about what to eat, tossed about in the storm of conflicting dietary advice, Eat Like a Human provides a refreshing, unique perspective on the origins of the human diet, and how to design and prepare a varied inclusive diet of nutrient dense foods, often wild and weird, that extracts the most nutritional benefit through ancient cooking methods (and often ancient foods ignored today - insects anyone?). If you want to learn to be in right relationship to your body, nature and food, read this book!Dr Bill Schindler is at the forefront of a small handful of intrepid researchers who have taken the deep insights of evolutionary science and wedded them to the practical (and critical) process of feeding ourselves, our families, and communities. Eat Like a Human is not "cave man reenactment" - it is a science-based approach to truly nourishing the human body, mind, and spirit.From Samburu warriors in Africa drinking blood milkshakes, to highlanders in Peru dipping potatoes in a sauce made of clay, Eat Like a Human takes you on a fascinating journey of culinary traditions around the world. Dr Schindler explains why food preparation techniques are critical for obtaining the best possible nourishment for our food while providing delicious recipes acceptable to western palates. Eat Like a Human is a delightful read that serves as a practical road map to healthy eating.Eat Like a Human will awake your latent hunter-gatherer. Dr Schindler shares his intriguing journey from 'hard core obsessive' to the realization that food is more than nutrition - it's also a cultural experience that is invaluable to our health and happiness. A lifetime of discovery and invaluable forgotten skills between two covers.Dr Bill Schindler dives into ancestral foodways, into the archeology of food, in order to draw a better future for our health as well as the health of our planet. He doesn't just preach the change in our eating behaviour, he uses the world's simplest argument - eat like a human - to understand our DNA, our metabolic functions, and the evolution of our species in order to design a better, tastier, healthier and more egalitarian future.Archaeology too often fails to explore what our ancestors ate, overlooking the most fundamental part of the story of human evolution. This adventure-rich masterpiece explores living guardians of ancient culinary wisdom, filling a much needed void that prods at the status quo of nutrition in a quietly powerful way.Anthropologist Dr Bill Schindler offers sage eating advice and recipes from our ancestors. He encourages us to consider the cultural context of our consumption from surprising perspectives, with stories from his extensive travels to learn from indigenous peoples and their traditional diets. Bill invites us to eat dirt, not our greens; to reconsider nutrient-dense offal; and not to drink the USDA-recommended three glasses of milk a day, but to turn them into cheese instead!Eat Like a Human had me on the edge of my seat from the first paragraph till the very end. In a world of processed food, deceptive marketing, and fad diets, this book is a true guide for living and eating! A powerful read and a wealth of invaluable knowledge from Dr Bill Schindler.Since being in the food industry for more than forty years and owning a culinary school for twenty-five, few people have made such an impact on my philosophy of eating as Dr Bill Schindler. With his vast knowledge, he describes our nutritive past as humans. Through his huge charisma, he tells us what paths we can follow for the future, leaving the choice to us. * John Nocita, president, Italian Culinary Institute *

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Book SynopsisDELICIOUS PLANT-BASED RECIPES TO WASTE LESS FOOD!Max La Manna, low waste chef and climate activist, bridges the gap between vegan food and waste-free cooking - inviting us to channel the MORE PLANTS LESS WASTE mindset and discover a stronger purpose in the kitchen and in our daily routines. --Through his viral recipe videos and work with BBC Earth and beyond, Max has inspired hundreds of thousands of people across the world to rethink their approach to food consumption and made it his mission to breathe new life into our leftovers that are typically destined for the bin. In his first cookbook he shares 80 of his tastiest, healthy recipes that are bursting with flavour, will help you save money, food and ensure you eat well - from Sumptuous Spag Bol and Vegan Shepherd's Pie to Pumpkin Pasta, Crunchy Cauliflower Curry or Leftover Veggie Nachos in a Hurry.. MORE PLANTS->LESS WASTE INCLUDES: - simple, accessible ingredients that celebrate the power of vegetables and wholefoods at their best- breakfasts, lunches, dinners, soups, stews and salads - plus sweet treats- all-natural home hacks from DIY deodorant to Citrus Bomb House Cleanser - the life tools you need to add value to what you already own and set you on the path to living more sustainably - a 21-day zero waste challenge

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Book SynopsisFr Tony Coote was just fifty-three years old in February 2018 when he was diagnosed with Motor Neuron Disease. Just a few short months later, he found himself confined to a wheelchair. But rather than succumbing to the darkness that threatened to overwhelm him in the days after his diagnosis, he drew on his powerful faith and unwavering belief in life and found a way to light, hope and acceptance.From growing up in Fairview, to serving in the dioceses in Ballymun and later Mount Merrion and Kilmacud, and his charity work while in UCD, Fr Tony takes us on the journey of his life and shows us how, through this devastating illness, he came to know the true meaning and nature of God's love.Sadly, Tony passed away on the 28 August 2019 but his memoir and his message of hope, strength and unwavering faith live on. 'Our lives will never be measured in words spoken or success achieved but rather how we live and how our life has affected those around us.' Fr Tony CooteTrade ReviewEloquent and painfully insightful ... [Live While You Can] is a book about what it means to live gracefully, to live with faith and to appreciate every day, no matter what life throws at you. - Irish TimesEvery so often a guest comes my way that makes you stop in your tracks; for his humour, humility and humanity, Tony Coote is one such gentleman. This story is salutatory and important - Ryan TubridyThis book is about Tony's personal story. It is a story that will change the way every reader will look on his or her own life. - Archbishop Diarmud MartinI know that my life is richer as a result of knowing Fr Tony and I'm sure, when you turn the last page of this book, yours will be too. - Claire ByrneMeeting Fr Tony Coote was transformative. He is truly a one off. An amazing, inspirational, courageous and humane individual. He radiates kindness and great humour. People have an immense love for him and one can instantly see why. - Camille O'Sullivan

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Book SynopsisARE YOU READY TO CHANGE THE WORLD?365 WAYS TO SAVE THE PLANET is a full year's worth of daily wisdom, carefully selected to inspire you to take the urgent action our very existence desperately needs. You'll find actions and challenges, surprising facts about the climate crisis, templates for writing to political representatives, scientific explanations of important concepts, popular misconceptions about sustainability, and much more. 365 WAYS TO SAVE THE PLANET goes way beyond predictable sustainability advice about how to recycle. Here you'll discover the small stuff you can do every day to change the world. Because when you get the little things right, the big things follow.

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Book Synopsis365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve. That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day.365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!

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Book SynopsisAS SEEN ON ITV's SAVE MONEY: LOSE WEIGHT!*OFFICIAL SUNDAY TIMES BESTSELLER!*This must-have, delicious debut cookbook from the duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, aka James and Paul Anderson - with 100 amazing, healthy yet filling recipes, all elegantly presented and beautifully photographed and each sprinkled with a mini-blog of total nonsense.James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss. Fancy that?!INCLUDES: - 100 tasty, slimming meals - tried, tested and loved by the TWOCHUBBYCUBS - with 90 BRAND NEW RECIPES and 10 updated classics from the blog. - This is FUSS-FREE, RELIABLE and FILLING proper food you'll enjoy eating, that helped the cubs shed over 18 stone between them and it never once felt like a chore. - There's banging breakfasts, lunches to keep hunger locked up and mouth-watering dinners - plus fakeaways, lighter takes on your favourites and snacks, sides and desserts. - They've even added 'an occasional blow-out' chapter - those delectable dishes for once in a blue moon!

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Book Synopsis'I will be recommending this book to every parent' Dr Laura Markham'I adore this book!' Dr Tina Payne BrysonOver her decades as a clinical psychologist, Dr Mona Delahooke has helped countless distraught parents who struggle to manage their children's challenging behaviours. These families are understandably focused on correcting or improving a child's lack of compliance, emotional outbursts, tantrums and other 'out of control' behaviour. But behaviour, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child's unique physiological makeup.In Brain-Body Parenting, Dr Delahooke offers a radical new approach to parenting based on an approach that considers the essential role of the entire nervous system, which produces children's feelings and behaviours.When we begin to understand the biology beneath the behaviour, suggests Dr Delahooke, we give our children the resources they need to grow and thrive, and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills, while also encouraging parental self-care. The result is a deeper understanding of your child, encouraging calmer behaviour, more harmonious family dynamics, and increased resilience.Trade ReviewI adore this book! Brain-Body Parenting updates outdated lenses, offering powerful, practical ways to think about and respond to children. Dr. Delahooke shows caregivers how to understand children's emotions and behaviors, and guides us to respond in ways that are transformative both in the challenging moments, and in our child's development over time. Parents, teachers, grandparents, and the children they love, will all be deeply impacted by this beautiful book. -- Tina Payne Bryson, LCSW, Ph.D., New York Times bestselling co-author of 'The Whole-Brain Child' & 'No-Drama Discipline', and author of 'The Bottom Line for Baby'In Brain-Body Parenting, Dr Delahooke expands on her paradigm shifting-model of treating children with disruptive behaviours. In contrast to prevailing models that dominate parenting manuals and educational arenas, Dr Delahooke provides a more compassionate approach that addresses the needs of a child's nervous system and offers insightful examples for readers to rethink and restructure their parenting. This book is a game-changer. -- Dr Stephen Porges, author of 'The Polyvagal Theory'Brain-Body Parenting is an essential guide for parents craving a deeper understanding of their child's needs, as well as their own. Drawing on insight from her decades of experience as a clinician and mother of three, Delahooke shows readers how to be better detectives when interpreting their child's signals and how to apply attuned, responsive care to specifics like sleep, play, and skill development. This book is a gold mine of advice. -- Janet Lansbury, bestselling author of 'No Bad Kids' and host of 'Unruffled'Dr Mona Delahooke's latest book Brain-Body Parenting is an incredible, much needed gift to the parenting world. In her gentle, wise way she explains how our little children can struggle with learning how to navigate life and relationships. She not only shows the why, she shares so many stories of how parents can support their little ones to grow and thrive. This brilliant book needs to be in every home, early childhood setting, and primary school. -- Maggie Dent, bestselling author of 'From Boys to Men' and host of the 'Parental As Anything' podcastIn this revolutionary book, Dr Mona Delahooke shares powerful insights and groundbreaking research for understanding a child's challenging behavior through the lens of neuroscience and polyvagal theory. With clarity, compassion, and easy to apply strategies, she offers parents and professionals a path to move children toward self-regulation, balance, and stability. An absolute must read. -- Susan Stiffelman, MFT, author of 'Parenting Without Power Struggles'Mona Delahooke speaks to parents like no other as she responds to their concerns and questions with understanding and insight. Her ability to translate and integrate neuroscience with body signalling and a child's emotional experience unravels the mystery of behaviours, offering an exquisite integration of mind, body, and heart. Both parents and professionals will appreciate this guide to raising resilient and secure children. -- Serena Wieder, Ph.D., clinical director of Profectum Foundation and co-creator of the DIR model

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Book SynopsisMost people are afraid of what others might think or say if they showed up as their true authentic selves. Especially in a business or professional context. That's why too many of us are terrified of sharing our story authentically in public and struggle to make a lasting impact when introducing ourselves.But what if you could make a connection instantly, effortlessly engaging your audience every time you introduced yourself and the work that you do, be it on stage, at work or on a podcast? And more importantly, what if you could get people to care about and pay attention to what you had to say, share or sell? Turns out, learning how to find the courage to craft and communicate your story in a clear and compelling way can help you do just that.CEO and Founder of Ministry of Purpose©, public speaker and award-winning host of The Unconventionalists© podcast Mark Leruste (@markleruste) has found a simple 3-step structure that anyone can follow to turn your myriad of life experiences into a memorable and magnetic origin story people will remember and share with others on your behalf.From helping you land bigger media opportunities, generate more leads for your business or attract top talent, Glow in the Dark is a refreshingly practical and thought provoking book on why everyone has a powerful story worth telling, and how owning and sharing your story can have a transformative impact on your life and business beyond your wildest imagination. The methods in this book will get you out of the shadows and help you raise your profile by becoming the spotlight in your industry."With wit, warmth, and the benefit of his own considerable experience and success, Mark will convince you why your personal story is important, and show you how to tell it. He is a gem, and this book is gold." - Sarah Knight, New York Times bestselling author of the No F**ks Given GuidesTrade ReviewGlow in the Dark is a transformative guide to becoming-and broadcasting-your authentic self in order to connect with your audience, build your business, and actually enjoy the process. With wit, warmth, and the benefit of his own considerable experience and success, Mark will convince you why your personal story is important, and show you how to tell it. He is a gem, and this book is gold. -- Sarah Knight, New York Times bestselling author of the No F**ks Given GuidesGlow in the Dark is a remarkable book that effectively conveys how sharing your story authentically can yield unprecedented results. Do me a favour, if you have something important to say or share and want to make a positive impact with your work, don't waste another minute, read Mark's book. -- Dr Rupy Aujla, best-selling author and founder of The Doctor's KitchenA must read for every entrepreneur and business leader who wants to raise their profile and turn their personal story into a powerful asset that gets noticed. -- Daniel Priestley, Co-Founder and CEO of Dent Global and bestselling author of Oversubscribed and Key Person of InfluenceI feel like Mark Leruste has written this book from inside my head. I love the work I do, but I hate having to create content and put myself out there. This book is human, funny and intensely practical. It is already helping me remove some of the 'ickyness' from the idea of telling my story. Thank you, Mark! -- Graham Allcott, Founder of Think Productive and best-selling author of How to be a Productivity NinjaMark taught me that sharing your story is the most powerful way to create a sacred sense of connection between you and your audience. I feel it's the reason why I've been invited on so many platforms to share my story. So if you feel you have a message to share with the world, then this book is going to be a great gift for you and those who are waiting to hear from you. I can't wait for you to read it. -- Tony Riddle, Founder of The Natural Life-Stylist and best-selling author of Be More HumanEveryone loses when bright people play small. Mark Leruste brilliantly changes the dream killing question, 'Who do you think you are?' to 'Who do you think you are to NOT share your story?" This book is must-read for anyone seeking to have not only an authentic business - but an authentic life. -- Dr Valerie Young, Author of The Secret Thoughts of Successful Women and Co-Founder of the Impostor Syndrome InstitutIn Glow in the Dark, Mark Leruste provides a brilliant and compassionate guide to connecting with your authentic self and finding the courage to share your personal story in a way that will inspire others into action. -- Scott Harrison, Founder and CEO, charity: waterFinally a book that not only talks about the value of sharing our personal story to better connect and engage with our audience but actually shows you how to do it in a simple and practical way. -- Nir Eyal, Wall Street Journal best-selling author of Hooked and IndistractableIf you want to stand out from the crowd and be remembered you need to read this book. Simple, powerful, actionable. -- Shaa Wasmund, bestselling author of Stop Talking, Start Doing

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Book Synopsis The International Bestseller, as featured in The Times Fat is a vital yet hugely under-rated organ. Fat has become a dirty word, but we know so little about how it really works. In Fat, expert doctors and obesity researchers Dr Mariëtte Boon and Professor Liesbeth van Rossum present the ground-breaking research which explodes many of the myths and prejudices surrounding body fat and will make us completely rethink our relationship with it. Making use of the cutting-edge research in this specialist field, this fascinating and entertaining book will explain how fat generates important hormones, communicates with our brains and is, indeed, essential for staying alive. Informative yet accessible, Fat: The Secret Organ is important reading, not only for people who have struggled with their weight, but for everybody who is serious about their health.Trade ReviewWorried about piling on the pounds while stuck at home on lockdown? Give yourself a break, because fat is VITAL. New book Fat: The Secret Organ by doctors Mariette Boon and Liesbeth Van Rossum, an obesity specialist, aims to shed light on an aspect of our body that gets a bad press. * Sun *an eye-opening book which casts a tired subject in a new light * Glasgow Herald *

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Book Synopsis'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including- A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately- Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups- Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health- Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status- Tested and trusted stress-reduction and oxytocin-amplifying advice and techniquesWith The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?Trade ReviewDr. Cabeca has cracked the code for weight loss. For many patients going keto is not enough. Her brilliant wisdom and decades of experience helping women achieve wellness goals shines in this outstanding easy to read guide. Highly recommended -- Ellie Campbell * DO *Hormone balance is within reach, and this is the definitive guide for reaching that goal -- David Perimutter, MD, author of Grain BrainPacked full of excellent information and all based on the latest scientific research, Dr. Cabeca makes the subject of hormone balance understandable and, even better, doable! Her delicious Keto-Green recipes wisely point women toward a much more nutrient dense way to do the popular keto diet * Leanne Ely, CNC, New York Times bestselling author and creator of SavingDinner.com *Dr. Cabeca brings an incredible level of clarity to the task of optimizing hormone function-a task that has long proven a challenge for patients and clinicians alike. The Hormone Fix demystifies the complexities surrounding hormone function and interpreting laboratory tests. Dr. Cabeca then explores how the well-defined but often overlooked influences of environmental toxins as well as dietary choices affect hormone function. Hormone balance is within reach and this is the definitive guide for reaching that goal * David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain, and Brain Maker *You'll want Dr. Anna's secrets to getting your sexy back! She shows you how to lose those last 10 pounds, double your energy and fall in love with yourself again, naturally * Robin Nielsen, NC, BCHN *Hormones impact all aspects of your health. Master your hormones, master your health, master your life. It's never too late to thrive. This book is your guide to doing exactly that * Mark Hyman, New York Times bestselling author of The Blood Sugar Solution and The UltraMind Solution *Dr. Anna Cabeca is the authority on fixing women's hormones by using an innovative nutritional strategy that combines keto dieting, alkaline food choices, and lifestyle techniques that balance three key hormones. No one has put these pieces together until now. Follow Dr. Anna's program and experience rapid yet safe weight loss and resolution of your most nagging hormonal symptoms * Josh Axe, DNM, DC, CNS, author of Keto Diet and co-founder Ancient Nutrition *Dr. Anna Cabeca is a pioneer in the field of women's menopausal health, and she brings her expertise into this fantastic book. Her book provides women with useful, impactful and easy to implement solutions that will bring them back to pristine health. Every woman should have The Hormone Fix on her bookshelf and share it with her daughters * Isa Herrera, MSPT, CSCS, Author, Female Pelvic Alchemy and Founder of PelvicPainRelief.com *This is an urgently needed book that every woman should read. It provides clear, practical, and easy-to-follow steps that will correct hormone-related symptoms. Dr. Anna Cabeca has combined decades of practical experience and wisdom to provide a safe solution to health issues that women face today * Steven Masley, MD, FAHA, FACN, FAAFP, CNS, and author of The Better Brain Solution *Dr. Anna Cabeca is a true innovator. She's also a powerful crusader for women's health. Her experiences help her to tell it like it is, but also to approach even the most delicate topics with warmth and compassion. The Hormone Fix is a perfect example of what happens when brains, heart, and fearless innovation come together. In other words, what happens when Anna Cabeca walks into the room! * J.J. Virgin, Triple-Board Certified Nutrition Expert, and New York Times bestselling author of The Virgin Diet and Sugar Impact Diet *The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply. It is written by an OBGYN who knows the territory both personally and professionally. I highly recommend this book * Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause *

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Book SynopsisTHE SUNDAY TIMES BESTSELLER! (June 2020)'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from experience and the heart and I hope it makes you laugh and feel better.' JEOlder and Wider is Jenny Eclair's hilarious, irreverent and refreshingly honest compendium of the menopause. From C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, Jenny's whistle-stop tour of the menopause in all its glory will make you realise that it really isn't just you. Jenny will share the surprising lessons she has learnt along the way as well as her hard-won tips on the joy of cardigans, dealing with the empty nest (get a lodger) and keeping the lid on the pressure cooker of your temper (count to twenty, ten is never enough).As Jenny says, 'I can't say that I've emerged like a beautiful butterfly from some hideous old menopausal chrysalis and it would be a lie to say that I've found the 'old me' again. But what I have found is the 'new me' - and you know what? I'm completely cool with that.'

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Book Synopsis'AN INDISPENSABLE USER'S GUIDE TO ADOLESCENTS.. THE MOST REASSURING THING ABOUT THIS BOOK IS THAT IT'S SO GOOD' Daily Mail'EVERY PARENT SHOULD READ THIS BOOK' Clover Stroud'A MUST-READ FOR THOSE WITH TEENAGE KIDS' Candice Brathwaite------------A field guide for parents about the secret lives of 21st-century teenagers - from relationships to self-harm, from drugs to sexting - and how you can help them and yourself through these turbulent years."When I turned into a teenager, I watched my parents panic with questions they were unprepared for: is the computer killing his brain? is he watching porn? are those cuts on his arms? what the hell do we do now?The child-rearing tactics they'd read about in parenting manuals or learned from their own parents were useless. Anyway, how do you punish someone who's already so miserable?Every Parent Should Read This Book is a field guide for confused parents who are currently custodians of any teenager who's feeling lost, alone, depressed or horny.I'm not an expert, a psychologist, or even a particularly good person, but I do understand the unique kinds of troubles that come with trying to grow up in the current climate, and I wanted to share what would have helped me, my friends, and everyone else I spoke to while writing this book. It might be hard to read what I write about self-harming, body piercings, gender confusion, drugs and social media angst. It might involve unpleasant surprises and be occasionally disgusting, but it could also help you to understand and support your kids. They won't thank you, but they might hate you less."- Ben BrooksTrade ReviewThe most reassuring thing about this book is that it's so good. How anyone can have an adolescence as deranged as Brooks's was and still produce work of this calibre is final proof that what your mother said was right: it's only a phase. * Daily Mail *Every parent should read this book * Clover Stroud *A must-read for those with teenage kids * Candice Brathwaite *The book to read * The Times *

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Book SynopsisDo you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? 'I love Knight's book' - Sunday Times Magazine on The Life-Changing Magic of Not Giving a F**k'Life-affirming' - Guardian on The Life-Changing Magic of Not Giving a F**k'Absolutely blinding. Read it. Do it' - Mail on Sunday on The Life-Changing Magic of Not Giving a F**k 'Changed my life . . . I wasn't alone - the book became an international bestseller' - Vogue on The Life-Changing Magic of Not Giving a F**kFrom the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.Trade ReviewI love Knight's book - Sunday Times Magazine on The Life-Changing Magic of Not Giving a F**kLife-affirming - Guardian on The Life-Changing Magic of Not Giving a F**kAbsolutely blinding. Read it. Do it. - Mail on Sunday on The Life-Changing Magic of Not Giving a F**kChanged my life . . . I wasn't alone - the book became an international bestseller - Vogue on The Life-Changing Magic of Not Giving a F**k

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Book Synopsis*THE SUNDAY TIMES BESTSELLER*'I gobbled it in one weekend and encourage everyone - mother, or otherwise - to do the same' - Pandora Sykes'Remarkable' - Lorraine Kelly'Searing' - Dolly Alderton'I absolutely loved I Am Not Your Baby Mother' - Giovanna Fletcher'This book is needed for the voiceless' - Nadiya Hussain'Brilliant' - Sophie Ellis-Bextor'A brilliantly observed look at life as a black mother' - Closer'Urgent part-memoir, part-manifesto about black motherhood' - Red'[An] original and much-needed guide to navigating black motherhood' - Cosmopolitan'The woman bringing a fresh perspective to the mumfluencer world' - Grazia'Every mother, everywhere, should read this book' - OK Magazine___________It's about time we made motherhood more diverse...When Candice fell pregnant and stepped into the motherhood playing field, she found her experience bore little resemblance to the glossy magazine photos of women in horizontal stripe tops and the pinned discussions on mumsnet about what pushchair to buy. Leafing through the piles of prenatal paraphernalia, she found herself wondering: "Where are all the black mothers?".Candice started blogging about motherhood in 2016 after making the simple but powerful observation that the way motherhood is portrayed in the British media is wholly unrepresentative of our society at large. The result is this thought-provoking, urgent and inspirational guide to life as a black mother. It explores the various stages in between pregnancy and waving your child off at the gates of primary school, while facing hurdles such as white privilege, racial micro-aggression and unconscious bias at every point. Candice does so with her trademark sense of humour and refreshing straight-talking, and the result is a call-to-arms that will allow mums like her to take control, scrapping the parenting rulebook to mother their own way.Trade ReviewAn essential exploration of the realities of black motherhood in the UK * Observer *Blogger Candice Brathwaite is known for her beautifully constructed and refreshingly straight-talking Instagram captions, so we can't wait to read her urgent part-memoir, part-manifesto about black motherhood * Red magazine *This book is about so much more than paid partnerships and a square-by-square existence. It is an energetic decimation of the narrow, middle-class white lens through which we culturally speak about motherhood; a humorous and sensitive navigation of the nuances within race (Candice, as a black British woman and her husband, as a Nigerian man); and a searing commentary, through the motif of a Bugaboo pushchair, on how class and race intersect. I gobbled it in one weekend and encourage everyone - mother, or otherwise - to do the same. * Pandora Sykes *Written in her brilliantly witty manner, this book is every black British woman's motherhood manual * Refinery 29 *Humorous but unflinching, every mother, everywhere, should read this book * OK Magazine *She's the straight-talking social-media star who hates the word 'influencer', refuses to 'dress small' and is on a mission to portray a vision of motherhood inclusive of race and class * Stella Magazine *Searing * Dolly Alderton *Remarkable * Lorraine Kelly *One of 2020's must-reads for all mums, new or experienced * Culture Whisper *An observant and timely guide * Evening Standard *A powerful challenge to narrow mainstream depictions of motherhood ... this is a book that will undoubtedly change the way we talk about motherhood in the UK * Lighthouse Books *Important and necessary * i news *I absolutely loved I Am Not Your Baby Mother * Giovanna Fletcher *A brilliantly observed look at life as a black mother * Closer *Brilliant * Sophie Ellis-Bextor *Packed with insight for all women, whatever your race or parental status * Women’s Health Magazine *The must-read book of the summer * Mother and Baby Magazine *Brilliant ... as much an astoundingly good read as it is an essential one * Good Housekeeping *A game-changing guide to Black motherhood * Red magazine *To call Candice Brathwaite a mummy-blogger is to underplay the ground-breaking role she has played in challenging the white-washed, breton-striped representations of motherhood we see in the media and on Instagram. -- Elizabeth Morris * Crib Notes *Really good ... accessible, sometimes shocking, honest, and feels written from the heart * Bernardine Evaristo *Thought-provoking * Grazia *An enormously important book about motherhood and systemic racism [...] compellingly written, it's alive with a fury it is impossible not to feel when reading * Daisy Johnson, author of Sisters *This book is needed for the voiceless * Nadiya Hussain *Frank and funny * the Scotsman *

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Book SynopsisPraise for The Life-changing Magic of Not Giving a F**K:'The anti-guru' Observer'Absolutely blinding. Read it. Do it.' Mail on Sunday'Genius' Cosmopolitan'I loved Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, GuardianThis new Sarah Knight journal will arm you with the tools to allocate your f**k budget, show you how to deploy the NotSorry method to full effect, and help you unleash the power of spending time, money and energy on the things that really matter for you.

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Book SynopsisFrom two leaders of the FIRE (Financial Independence, Retire Early) movement, a bold, contrarian guide to retiring at any age, with a reproducible formula to financial independence.A bull***t-free guide to growing your wealth, retiring early, and living life on your own terms.Kristy Shen retired with a million dollars at the age of thirty-one, and she did it without hitting a home run on the stock market, starting the next Snapchat in her garage, or investing in hot real estate. Learn how to cut down on spending without decreasing your quality of life, build a million-dollar portfolio, fortify your investments to survive bear markets and black-swan events, and use the 4 percent rule and the Yield Shield - so you can quit the rat race forever. Not everyone can become an entrepreneur or a real estate baron; the rest of us need Shen's mathematically proven approach to retire decades before sixty-five.

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Book SynopsisDiscover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

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Book SynopsisRelax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil. Paper, Pencil and You: Calm contains over 300 puzzles designed to foster calm in a stressed-out, busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. You'll divide shapes, draw loops, fill grids and much, much more. Each one has been designed to give you a moment of peace; a break from the hectic pace of life and a chance to quieten the mental noise. With sections for practice runs and workings out, each puzzle is designed to be completed on the page itself. As you complete the book you'll be unconsciously developing your memory and visual processing skills, thinking laterally and logically to find solutions, but will emerge from each exercise feeling relaxed and refreshed. So, sharpen that pencil, turn over the page and feel calm.

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Book SynopsisUse the puzzles in this book to sharpen your mind and improve your ability to focus. The perfect antidote to staring at a screen for hours on end, Paper, Pencil and You: Focus presents over 300 puzzles designed to improve focus in a distracted world. With each one you will learn to eliminate mental distractions, improve concentration and develop your powers of deduction. Test your skills with a range of visual conundrums and lateral-thinking problems that include matching pairs, odd one out and pathfinding.Keen puzzlers will find themselves absorbed in developing their memory and visual processing skills, called on to think laterally and logically to find solutions, and will emerge from each exercise feeling relaxed and refreshed. Switch off from screens, pick up a pencil and focus.

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Book Synopsis'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.* Call out and manage feelings of imposter syndrome* Answer back to your inner critic* Become aware of and monitor your emotional capacity* Spot unhelpful thoughts and develop more helpful patterns of thinking* Understand how the emotions cycle affects you* Identify what triggers anxiety for you and how to intercept it* Overcome the fear of making mistakes* Spot and call out your 'catastrophizing'* Identify and disarm social media comparisons* Align your decisions and actions with your core values* Assemble your own mental health toolkit for lifeTrade ReviewIn a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain. -- Anna Whitehouse, founder of Mother PukkaEmma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on. -- Emma Gannon, bestselling author of The Multi-Hyphen MethodAn essential owner's manual for anyone with a human brain, Emma cuts through the noise, clutter and bad science of social media to deliver a very simple message to us all: you don't have to struggle alone. -- Sara Tasker (@me_and_orla), bestselling author and podcast hostThis is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life. It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself. -- Katie Kirby, author of Hurrah for GinEmma is relatable, practical and knowledgeable - making her the perfect guide to help you navigate life whilst safeguarding your mental health. -- Gemma Bray, creator of The Organised Mum MethodEmma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice. -- Dr Jessamy Hibberd, author of The Imposter CureAs a very visual learner myself, I can really relate to Emma's simple, quirky illustrations that explain what is going on in inside our brains and why we can sometimes behave the way we do. Emma makes understanding our mental health normal and accessible, which empowers us to take control of our inner world and create a sense of wellbeing. -- Anna Lewis, aka Sketchy Muma, illustrator and authorWarm, fun, accessible and important. If you want to understand yourself on a serious level and enjoy yourself at the same time, this is the book for you. -- Dr Soph, Clinical Psychologist + Yoga TeacherWhen you think you just can't cope anymore, or you can't seem to squash that inner critic, Emma will show you that you can. This is such an important toolkit for us all to learn about spotting signs of overwhelm and how we can act to prevent them taking over. This will definitely be staying on my bedside table! An utterly brilliant book. -- Elle Wright, writer and blogger at featheringtheemptynest.co.uk

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Book Synopsis'This book should be mandatory reading for all young people' - Pragya Agarwal'I wish this book had been around when I was a kid. . . If every child read it, the world would be transformed. This book will make the world a much better place for all of us' - Mikaela Loach'Full of knowledge, cultural reference points and practical guidance, I will absolutely be referring to this in my own anti-racism journey and encourage others to do so too' - Jeffrey Boakye_________________Me and White Supremacy has sold over 150,000 copies and was shortlisted for the Non-Fiction Book of the Year award at the British Book Awards. Now, with this YA edition, Layla will help younger readers to feel more confident talking about white supremacy and antiracism. Layla gives them the knowledge and practical tools they need to help change the world, now and for the generations that come after them.Me and White Supremacy became one of the most talked about books of 2020. It isn't just a book that you read, it is a book that you do, and it has the power to make you question the world you live in whilst giving you the tools to do something to change it. In this Young Adult edition, Layla has completely reworked the original to address readers of 11+ and of all races to help them explore and better understand racism. The book is based on the understanding that it is important for all young people to understand these topics, so they can grow into adults who know how to have conversations about race and racism as well as how to work together collectively to create an antiracist world.Like the original book, this edition guides readers through the different concepts that contribute to white supremacy and explores how they can help dismantle it to create a fairer world. It is written in such a way that it can be worked through together as a group, in class, or individually, and over any period of time.Trade ReviewI will be using this book with my children * Elisabet Velasquez *This is such a crucial and timely book from an author whom I admire huguely. It is so important to start speaking with our children honestly about race and racism from a young age, as they begin to form a sense of their own identities. Layla has written such a thoughtful and insightful book that cuts through all the noise to make concepts related to race and racial identity accessible to young people in a way that allows them to to reflect and ask questions, as well as be able to develop critical thinking. It is an unquestionable fact that white supremacy permeates our society in many ways that keeps reinforcing the systemic inequalities. Our best hope is our next generation to challenge these norms and hierarchies, and strive for a more equal world. This book should be mandatory reading for all young people. I am excited to see it out in the world * ' Dr Pragya Agarwal *In the Young Reader's edition of Me And White Supremacy, Layla has, once again, delivered a beautiful work of art and an absolutely essential work of public service. The more young people that read this and really grasp it the better a place society will become. I promise: you will not walk away from this book the person you were before you read it. And you will not accept the world as it is either * Nels Abbey, Think Like a White Man *Offering breakdowns and reflective exercises, this young readers edition empowers young people to have courageous conversations about race, power, and privilege with themselves first and then with others. A necessary addition to all libraries and a must-have for all educators and parents of young people everywhere. This book makes me excited and hopeful that our future generations will be equipped with the necessary tools to dismantle white supremacy and create a new just & equitable world for all people * Elisabet Velasquez, author of WHEN WE MAKE IT *Saad's soulful and accessible storytelling and proven track record of transforming minds, hearts, global institutions, and communities inspire the next generation to advance individual and collective change. Saad promotes healing and radical hope through her deep commitment to personal and community accountability in these relatable and well-organized pages * Jamia Wilson, author Young, Gifted and Black and This Book Is Feminist *The Young Reader Edition of Me And White Supremacy so beautifully, clearly, honestly, and unapologetically breaks down all the components of white supremacy and its culture-- from privilege to tone policing, from silence to exceptionalism, anti-Blackness, cultural appropriation, and everything that was once only talked about in hushed tones.Readers have the ability to activate their brains and pause, recap, reflect, and respond to what they are reading and synthesize what is happening within themselves and in the world around them. The more we know, the more we grow and this book has us on a journey of great growth with Me And White Supremacy. With this book, with the tools Layla Saad so graciously shares with readers, we will make great -- positive change in the world and dismantle white supremacy! * -- Tiffany Jewell, author of The Book Is Anti-Racist: 20 Lessons on how to Wake Up, Take Action, and Do the Work *I wish this book had been around when I was a kid. I truly believe it would have made my life so much easier and safer. Layla has such a brilliant way of breaking down race, racism and white supremacy in a way which brings all of us in and moves us all towards a better present and future. This book should be an essential part of the school curriculum. Unlearning white supremacy is an important first step to dismantling it - Layla makes that journey so much easier and more accessible. If every child read it, the world would be transformed. This book will make the world a much better place for all of us * Mikaela Loach *Full of knowledge, cultural reference points and practical guidance, I will absolutely be referring to this in my own anti-racism journey and encourage others to do so too. * Jeffrey Boakye *An inspiring and galvanising book, perfectly written for a young generation eager to change the world * The Scotsman *I wish this book had been around when I was a kid. I truly believe it would have made my life so much easier and safer. Layla has such a brilliant way of breaking down race, racism and white supremacy in a way which brings all of us in and moves us all towards a better present and future. This book should be an essential part of the school curriculum. Unlearning white supremacy is an important first step to dismantling it - Layla makes that journey so much easier and more accessible. If every child read it, the world would be transformed. This book will make the world a much better place for all of us * Mikaela Loach *An essential book for all of us. Layla's eloquent writing is incredible whatever age you are, but I know this book will help so many young people who are willing and ready to do the work that needs to be done now. * Cariad Lloyd, actor, comedian and host of Griefcast *

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Book Synopsis'Someone recently said to me, in reference to my poetry podcast, that you'd think poetry would be more popular than ever, in the twenty-first century, because people don't have a lot of time and 'novels are often quite big while poems are often quite small'. I referred them to Doctor Who's Tardis.'Frank Skinner wants you to read more poetry. Wait, wait - don't stop reading. Whether you're a frequent poetry reader or haven't read any since sixth form, Frank's infectious passion for language, rhythm and metre will win you over and provide you with the basic tools you need to tackle any poem.In this short, easy-to-digest and delightful book, Frank guides us through the twists and turns of 'Pad, pad' by Stevie Smith, a short, seemingly simple poem that contains multitudes of meaning and a deceptive depth of emotion. Revel in the mastery of Stevie Smith's choice of words, consider the eternal mystery of the speaker of the poem and be moved by rhyming couplets like you never have before.Give it a go. You never know, you might even enjoy it.

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Book SynopsisThe perfect gift for your Friends-obsessed pals. We might not be able to meet at their favourite coffee spot, but Rachel, Ross, Joey, Chandler, Monica and Phoebe are (unofficially) here to help you to be the best friend you can be. A nostalgic and heart-warming homage to the world's most popular sitcom, Friends for Life distils the wisdom of the TV series, providing readers with advice and practical tips for pivoting - sorry, perfecting - the art of friendship. Having a group of ride-or-die mates has never been more important, because when life kicks you in the teeth (especially if they're luminous like Ross's), you know they'll help you come out stronger on the other side. This book takes lessons from the show on how to (and how not to) deal with issues such as living together, borrowing money, dating, arguments and knowing when to step-up or step away.With everything from actionable strategies, magazine-style quizzes, listicles and countdowns of the best cameos to the best insults, all beautifully emphasised with bespoke line illustrations, Friends for Life is the perfect book for new and returning fans alike.

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Book SynopsisRecognise Your Privilege, Combat Racism and Change the World with Me and White SupremacyLayla F. Saad wrote Me and White Supremacy to encourage people who hold white privilege to examine their (often unconscious) racist thoughts and behaviours through a unique, 28-day reflection process. This guided journal, which is to be used in tandem with the book and includes the book's original weekly prompts and lots of space for note-taking, is the perfect place to continue your antiracism journey. You will unpack:· Week One: White Privilege; White Fragility; Tone Policing; White Silence; White Superiority; White Exceptionalism· Week Two: Color Blindness; Anti-Blackness against Black Women, Black Men, and Black Children; Racist Stereotypes; Cultural Appropriation· Week Three: White Apathy; White Centering; Tokenism; White Saviorism; Optical Allyship; Being Called Out/Called In· Week Four: Friends; Family; Values; Losing Privilege; Your Commitments.Awareness leads to action, and action leads to change. Create the change the world needs by creating change within yourself.

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Book Synopsis'The Joy of Baking is a wonderful book: warm, engaging, non judgemental and completely accessible' - Ruby Tandoh---Discover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes.This book encourages you to become absorbed in the everyday magic of transforming a few simple ingredients into something utterly delicious. From the focus of baking sourdough to the quick-win of a cheesy biscuit, gut-friendly muffins to crowd-pleasing carrot cake, there is a recipe for every mood and every occasion.Steph Blackwell took her own baking journey to the final of The Great British Bake Off, and having experienced the wellbeing benefits of baking first-hand, she is on a mission to share her passion with others and sprinkle a little baking joy in the world.Trade ReviewThe Joy of Baking is a wonderful book: warm, engaging, non judgemental and completely accessible, no matter who you are. Steph's compassion shines through in every recipe - as well as reminding us of the pleasures of baking, she's a sensitive, thoughtful guide in matters of self-care, confidence and mental wellbeing.(Ruby Tandoh, author) -- Ruby Tandoh, author * Ruby Tandoh *

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Book Synopsis'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.Trade ReviewIn a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain. -- Anna Whitehouse, founder of Mother PukkaEmma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on. -- Emma Gannon, bestselling author of The Multi-Hyphen MethodEmma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on. -- Emma Gannon, bestselling author of The Multi-Hyphen MethodAn essential owner's manual for anyone with a human brain, Emma cuts through the noise, clutter and bad science of social media to deliver a very simple message to us all: you don't have to struggle alone. -- Sara Tasker (@me_and_orla), bestselling author and podcast hostThis is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life. It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself. -- Katie Kirby, author of Hurrah for GinEmma is relatable, practical and knowledgeable - making her the perfect guide to help you navigate life whilst safeguarding your mental health. -- Gemma Bray, creator of The Organised Mum MethodEmma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice. -- Dr Jessamy Hibberd, author of The Imposter CureAs a very visual learner myself, I can really relate to Emma's simple, quirky illustrations that explain what is going on in inside our brains and why we can sometimes behave the way we do. Emma makes understanding our mental health normal and accessible, which empowers us to take control of our inner world and create a sense of wellbeing. -- Anna Lewis, aka Sketchy Muma, illustrator and authorWarm, fun, accessible and important. If you want to understand yourself on a serious level and enjoy yourself at the same time, this is the book for you. -- Dr Soph, Clinical Psychologist + Yoga TeacherDr Emma Hepburn doesn't just make psychology more interesting; she makes it genuinely wonderful. Her brilliant, accessible illustrations bring understanding to all the tricks and twists of our complicated brains. -- Nell FrizzellEmma makes good quality, evidence-based advice beautiful and easy to understand. A must have. -- Dr Julie SmithEmma's work is so important in raising awareness of mental health issues and offers us all tools to better cope with the daily stresses life throws at us -- Hazel Wallace, founder of The Food MedicWhen once upon a time we would have felt alone in our feelings tumbling around our minds, Emma brings to life and perfectly encapsulates our everyday emotions. A brilliant book, to help us understand our brains, take ownership of our emotions and navigate life armed with a deeper understanding of why we feel what we feel. Creative, honest and relatable - when you open this book you will feel like Emma has delved into your very own brain! -- Holly Tucker, founder of Not on the High StreetLife changing information shared in beautifully drawn, amusingly relatable, bite sized chunks... Emma shows us, yet again, that learning about our psychology can be truly enjoyable. -- Dr Sophie Mort a.k.a. Dr SophThrough expert psychological research broken down in a digestible way, clever analogies and vibrant illustrations that you can't help but smile at, Emma's latest book offers actionable tips and sound advice to access that elusive thing we call happiness. After reading this inspiring, cheering guide, you'll find yourself identifying and reaching out for all those ingredients which - in little and large ways - contribute to the making of your unique 'happiness sandwich'. The world will be a better (and happier!) place for it. -- Francesca Specter, author of Alonement

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Book SynopsisIn A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.Trade ReviewIn a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain. -- Anna Whitehouse, founder of Mother PukkaEmma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on. -- Emma Gannon, bestselling author of The Multi-Hyphen MethodEmma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on. -- Emma Gannon, bestselling author of The Multi-Hyphen MethodEmma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on. -- Emma Gannon, bestselling author of The Multi-Hyphen MethodAn essential owner's manual for anyone with a human brain, Emma cuts through the noise, clutter and bad science of social media to deliver a very simple message to us all: you don't have to struggle alone. -- Sara Tasker (@me_and_orla), bestselling author and podcast hostThis is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life. It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself. -- Katie Kirby, author of Hurrah for GinEmma is relatable, practical and knowledgeable - making her the perfect guide to help you navigate life whilst safeguarding your mental health. -- Gemma Bray, creator of The Organised Mum MethodEmma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice. -- Dr Jessamy Hibberd, author of The Imposter CureAs a very visual learner myself, I can really relate to Emma's simple, quirky illustrations that explain what is going on in inside our brains and why we can sometimes behave the way we do. Emma makes understanding our mental health normal and accessible, which empowers us to take control of our inner world and create a sense of wellbeing. -- Anna Lewis, aka Sketchy Muma, illustrator and authorWarm, fun, accessible and important. If you want to understand yourself on a serious level and enjoy yourself at the same time, this is the book for you. -- Dr Soph, Clinical Psychologist + Yoga Teacher

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Book Synopsis''As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book!'' Kelechi Okafor''I wish I could gift every woman this book!'' Anna Mathur''Wonderful, warm and engaging.'' Hollie de CruzWhether your birth plan got thrown out of the window or the birth was straightforward on paper, childbirth and early parenthood are some of the most transformational experiences you can ever undertake, and yet so often we aren''t afforded the time and space to reflect and reframe those experiences. The pressure to adjust, to be ok, to ignore any difficult emotions and to get on with it can be stifling. The Birth Debrief is here to help.In her work as a midwife specialising in post-partum recovery and care, Illiyin facilitates birth debriefs, seeking to empower women and birthing people of all backgrounds to take control of their experiences, feel seen and centred in their pregnancies and births, normalising conversations around birth trauma and healing and examining the nuances that are associated with it. Time and time again, it is the lack of advocacy, autonomy, control or consent, rather than the physical aspect of the birth that lingers and informs parenthood. The Birth Debrief will offer practical solutions to navigating pregnancy and transitioning into postpartum life, well beyond those first six weeks.

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Book SynopsisA Sunday Times Bestseller March 2022 (Ireland)Soon, the lockdown would start. People would die alone, without any proper ceremony. Charlotte's death would be washed away, the first drop in a downpour. Nobody knew it then but hers would be the last good funeral of the year.It was February 2020, when Ed O'Loughlin heard that Charlotte, a woman he'd known had died, young and before her time. He realised that he was being led to reappraise his life, his family and his career as a foreign correspondent and acclaimed novelist in a new, colder light.He was suddenly faced with facts that he had been ignoring, that he was getting old, that he wasn't what he used to be, that his imagination, always over-active, had at some point reversed its direction, switching production from dreams to regrets. He saw he was mourning his former self, not Charlotte.The search for meaning becomes the driving theme of O'Loughlin's year of confinement. He remembers his brother Simon, a suicide at thirty; the journalists and photographers with whom he covered wars in Africa, the Middle East, the Balkans, wars that are hard to explain and never really stopped; his habit of shedding baggage, an excuse for hurrying past and not dwelling on things.Moving, funny, and searingly honest, The Last Good Funeral of the Year takes the reader on a circular journey from present to past and back to the present: 'Could any true story end any other way?'Trade ReviewWar correspondent, father, husband, son, friend and grieving brother - Ed O'Loughlin has given us a powerful and unusual memoir. At times heartbreaking and often laugh-aloud funny, The Last Good Funeral is set to be among the very best of books for 2022. -- Christine Dwyer HickeyEd O'Loughlin is a natural storyteller, a good one, and he invites the reader right alongside in his honest search for meaning through reminiscence, memory and adventure. With precision and expertise, he probes past and present chapters of his life, all the while imparting his own brand of wisdom and humour. A great pleasure to read! -- Frances Itani, winner of the Commonwealth Writer’s Prize and author of DeafeningThe past is a revenant that haunts the present in this exquisite and startling memoir by Ed O'Loughlin. The Last Good Funeral of the Year is a witty, engaging, heartbreaking, and beautifully wrought tour through the workings of memory, all unearthed during the world's great period of lockdown stillness. The stories and their people will remain with you long after finishing this book. -- Emily Urquhart, Canadian author and memoiristThe Last Good Funeral of the Year is intelligent, funny, profound, painfully honest, beautifully written, and powerfully moving. Ed O'Loughlin is a writer who does brilliantly everything he turns his hand to; it's no surprise to find that his memoir is so unforgettably good. -- Kevin Power, author of White CityThis is a searing book, reminiscent of Joan Didion's masterpiece, "The Year of Magical Thinking." It wheels between the waypoints in O'Loughlin's life with remarkable dexterity, honesty and grace... What I found here was an exquisite portrait of grief * The Miramichi Reader *[A] brief and astonishingly frank memoir . . . Deftly and with increasing assurance, O'Loughlin weaves the tapestry of a life, pulling at the threads and dropped stitches of experience that have brought him to this difficult time and place . . .The account of his brother Simon's struggles with depression is achingly sad and beautifully rendered . . . O'Loughlin can be acerbic, self-deprecating and droll, often in the same paragraph. * Sunday Times Ireland *The Last Good Funeral of the Year by Ed O'Loughlin. It's one of the most unflinching memoirs you'll ever read. lt's an at-tirnes­ sad, at-times-funny excavation of SO-something years of living conducted during the Covid lockdowns. I couldn't stop thinking about it for weeks after finishing it. * Sunday Independent *

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Book Synopsis' Charlotte Grand gives sensible practical advice' Dr Clare Bailey'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark SurreyThe Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception. In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power.Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection.Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.Trade ReviewA beautiful book, with fabulously diverse recipes that feel doable to us normal folk and taste delicious! * Holly Matthews, author of 'The Happy Me Project' *Enticing recipes that are nutrient-rich and created with fertility in mind * Daily Mail *I came across The Fertility Kitchen when I noticed the incredibly delicious recipes and appreciate the commendable work of putting this nutrition and lifestyle cookbook together. It is full of insightful information, valuable health hacks and delicious recipes. . . Knowledge is empowering and this book can definitely help inspire women on their journey of starting a family * Dr Mark Surrey *Enticing recipes that are nutrient-rich and created with fertility in mind * Daily Mail *

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Book SynopsisThis warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions. Combining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages. Finnish psychotherapy professional Antti Ervasti is on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa's illustrations. ---'We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape.' Antti and Matti'Warmth and humour are often the best antidotes when trying to silence the inner critic.'Helena Aatsinki, Psychotherapist---

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Book SynopsisAn inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies)Go Gently is a practical guide for sustainability at home that offers simple, tangible steps towards reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects Bonnie's belief that the best way to change our planet and ourselves is through a gentle approach, rather than a judgmental one. This is a book of do's rather than don'ts. Going through every room in her home, Bonnie helps us assess which products are sustainable, and offers alternatives for those that are not. She shares recipes to avoid food waste, homemade self-care products to avoid packaging, small space friendly gardening ideas and a template for creating your own compost system. Finally, there are exercises and meditation prompts to keep you energised, as well as tips on how to get involved in wider community activism.Trade ReviewThe impacts of the climate crisis can feel overwhelming and daunting. Bonnie's approach to explaining the moment we are in now, coupled with concrete strategies that we can take to make our planet a sustainable place, reminds us that there is hope! Environmental Activism lives in each of us and Bonnie has provided the roadmap in Go Gently. * Ebony Twilley Martin, Co-Executive Director Greenpeace USA *

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