Description

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka

In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

* Call out and manage feelings of imposter syndrome
* Answer back to your inner critic
* Become aware of and monitor your emotional capacity
* Spot unhelpful thoughts and develop more helpful patterns of thinking
* Understand how the emotions cycle affects you
* Identify what triggers anxiety for you and how to intercept it
* Overcome the fear of making mistakes
* Spot and call out your 'catastrophizing'
* Identify and disarm social media comparisons
* Align your decisions and actions with your core values
* Assemble your own mental health toolkit for life

A Toolkit for Modern Life: 53 Ways to Look After Your Mind

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£12.99

Includes FREE delivery
Usually despatched within 3 days
Hardback by Dr Emma Hepburn

1 in stock

Short Description:

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't... Read more

    Publisher: Quercus Publishing
    Publication Date: 17/09/2020
    ISBN13: 9781529410228, 978-1529410228
    ISBN10: 1529410223

    Number of Pages: 192

    Non Fiction , Self Help & Mindfulness

    • Tell a unique detail about this product

    Description

    'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka

    In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

    Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

    * Call out and manage feelings of imposter syndrome
    * Answer back to your inner critic
    * Become aware of and monitor your emotional capacity
    * Spot unhelpful thoughts and develop more helpful patterns of thinking
    * Understand how the emotions cycle affects you
    * Identify what triggers anxiety for you and how to intercept it
    * Overcome the fear of making mistakes
    * Spot and call out your 'catastrophizing'
    * Identify and disarm social media comparisons
    * Align your decisions and actions with your core values
    * Assemble your own mental health toolkit for life

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