Description

Book Synopsis

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

2 Minutes to Confidence: Everyday Self-Care for

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    A Hardback by Corinne Sweet

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    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Quercus Publishing
      Published 20 August 2020
      ISBN-13 9781529409437
      978-1529409437
      ISBN-10 1529409438
      Also in:
      Health & Wellbeing Assertiveness and motivation Mindfulness Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      Discover how to transform a negative mind-set in just two minutes.

      With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

      Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

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