Health & Wellbeing Books

Book SynopsisA guide to raising a baby from birth to age one by applying the wisdom of Montessori, from the bestselling author of The Montessori Toddler and a co-author with expertise in infant care and education. The Montessori Baby guides new parents in how to interact with babies in ways that assist their development and foster a respectful relationship between parent and child.It's time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it's a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development. Including how to:* Prepare yourself for parenthood-physically, emotionally, intellectually, and spiritually. * Become an active observer to understand what your baby is really telling you. * Create Montessori spaces in your home, including "yes" spaces where nothing is off-limits. * Set up activities that encourage baby's movement and language development at their own pace * Raise a secure baby who's ready to explore the world with confidence.Trade Review"The guide is thoughtfully and beautifully laid out: block text, bulleted lists, and simple line illustrations accent the many anecdotes about babies and their living spaces from around the world. For parents interested in Montessori concepts of child development, this will be an invaluable resource” - Publisher's Weekly Starred Review “A book that advocates a simple environment with less stuff, less fuss, and a slower speed of life.” - Library Journal

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Book SynopsisIn this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk in any situation.Does striking up a conversation with a stranger make your stomach do flip-flops? Do you spend time hiding out in the bathroom at social gatherings? Do you dread the very thought of networking? Is scrolling your phone a crutch to avoid interacting?Help is on the way with The Fine Art of Small Talk, the classic guide that''s now revised for the modern era. Small talk is more than just chitchat; it''s a valuable tool to help you climb the corporate ladder, widen your business and social circles, and boost your self-confidence. With practical advice and simple conversation ''cheat sheets,'' this book offers easy-to-learn techniques that will allow you to feel comfortable in any type of social situation-from a video meeting to a first date to a cocktail party where you don''t know a soul. Commun

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Book SynopsisThe New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us:Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as wellApply the wisdom of the Four Characters to every area of life—from work to relationships to healthUse a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situationThe more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

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Book SynopsisThe #1 bestselling inspirational classic from the internationally known spiritual leader; a source of solace and hope for over 4 million readers.Since its original publication in 1981, When Bad Things Happen to Good People has brought solace and hope to millions. In the preface to this edition, Rabbi Kushner relates the heartwarming responses he has received over the years from people who have found inspiration and comfort within these pages.When Harold Kushner’s three-year-old son was diagnosed with a degenerative disease that meant the boy would only live until his early teens, he was faced with one of life’s most difficult questions: Why, God? Years later, Rabbi Kushner wrote this straightforward, elegant contemplation of the doubts and fears that arise when tragedy strikes. In these pages, Kushner shares his wisdom as a rabbi, a parent, a reader, and a human being. Often imitated but never superseded, When Bad Things Happen to Good People is a classic that offers clear thinking and consolation in times of sorrow.Trade ReviewWhen Bad Things Happen to Good People offers a moving and humane approach to understanding life’s windstorms. * Elisabeth Kübler-Ross *Whether religious or not, this book will speak because it touches–profoundly, but simply–on questions no parent and no person can avoid. * Harvey Cox, Harvard Divinity School *A touching, heartwarming book for those of us who must contend with suffering, and that, of course, is all of us. * Andrew M. Greeley *This is a book all humanity needs. It will help you understand the painful vicissitudes of this life and enable you to stand up to them creatively. * Norman Vincent Peale *

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Book SynopsisSmart, short techniques throughout the day can form a healthier perspectiveTruly empowering a book for everyone. It will help you figure out life.' Fearne CottonAll the benefits of therapy 10 minutes at a timeLet Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.' Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor's KitchenAnyone looking to understand how therapy can help them help themselves, should look no further than Owen's humorous and empowering book.' Benedict CumberbatchTO BE SOLD IN 13 DIFFERENT LANGUAGES!Trade Review‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from.’ Mail on Sunday ‘Haven’t got the time or money to see a therapist? Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home

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Book SynopsisEach story in this collection begins with an undesirable or out-of-balance situation and, through the use of metaphor and an imaginative story journey, leads to a more desirable resolution. In this way, the stories also have the potential for nurturing positive values.The stories cover many kinds of universal behaviour. Following the alphabet from A to Z, the behaviour is identified in the story title e.g. anxious, bossy, cranky greedy jealous lazy swearing uncooperative ... and more. The stories can be told directly, or adapted. They can be turned into home-made picture books and puppet shows, or used as springboards for the creation of new tales for particular behaviour challenges and situations.

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Book SynopsisIntroducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you've written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this ground-breaking and comprehensive workbook meets you where you are on your therapeutic journey and provides an integrative approach to treating BPD drawing on evidence-based dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT) and interpersonal therapy. With this compassionate workbook, you'll gain a greater understanding of your BPD, uncover your own emotional triggers and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life but it doesn't have to define you forever. With this workbook as your guide, you'll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

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Book SynopsisLive Your Best Life"The practice of ikigai leads to a longer and more joy-filled life'" ―Elise Marie Collins, author of Super Ager#1 Bestseller in Customs & TraditionsAncient, time-tested wisdom. Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? It is Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people.Magical reality come to life. Examples of ikigai in action are often magical. Take David Michiels. David stuttered well into his adulthood. In clinical terms, his stutter was difficult to treat. When David started to work in a liquor store, his focus turned to one specific section of the sales floor, the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked about scotch. His life began to change. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey.A humble look at happiness. How to Ikigai describes the concept of Ikigai with clarity and meaning. It brings together an exploration of joy not unlike that found in The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those also explored by Singer in The Surrender Experiment, How to Ikigai explains a simple four-directions map for living a meaningful life: Do what you love Do what you’re good at Do what the world needs Do what you can be rewarded for You liked Awakening Your Ikigai, My Little Ikigai Journal, or Ikigai: The Japanese Secret to a Long and Happy Life? Then you’ll love How to Ikigai!

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Book SynopsisNEW YORK TIMES BESTSELLER - The definitive guide to telling an unforgettable story in any setting, drawing on twenty-five years of experience from the storytelling experts at The MothYou are a multitude of stories. Every joy and heartbreak, every disappointment and dizzying high, has the makings of an unforgettable story. Whether your goal is to deliver the perfect wedding toast, give a moving eulogy, ace a job interview or simply connect more deeply to those around you, The Moth is here to help. A leader in the modern storytelling movement, The Moth inspires thousands of people around the globe to share their stories each year.In this book, the Moth team reveal the secrets of their time-honed process and use examples from beloved storytellers like Neil Gaiman, Elizabeth Gilbert, Nikesh Shukla, Sarfraz Manzoor and more, to show you how to:* mine your memories for your best stories * explore structures that will boost the impact of

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Book SynopsisStart something new, develop your career and diversify your skills - without giving up your day jobYou want to launch a business, try something new and make yourself more employable, but you don''t want to lose the security of your job. You no longer have to choose. Instead, become a 10% entrepreneur. In The 10% Entrepreneur, Patrick J. McGinnis shows you how to integrate entrepreneurship into your life by investing 10% of your time and, if possible, 10% of your capital into side projects. You will generate more income, discover new opportunities, sharpen your skills - and get the life you''ve always wanted.Trade ReviewEntrepreneurship is not one size fits all. It can take many shapes and forms. There's immense value to testing ideas or weaving entrepreneurial qualities into your life before taking the plunge. The 10% Entrepreneur will tell you how. -- Christine Tsai, Founding Partner at 500 StartupsFor 4 years, while working a full time job, I was also a 10% Entrepreneur. I didn't know the phrase then, I just knew I had more money, more fun and more opportunities than I'd ever had in my life. If any of those sound like things you want more of, read this book! -- Jon Acuff, author of Do OverMcGinnis delivers a winning game-plan for assuming 10% more risk, more creativity and more (ad)venture in your everyday life for 100% more satisfaction. Entrepreneurship is a smart choice for everyone - and so is reading this book. -- Linda Rottenberg, Co-founder & CEO of Endeavor and author of Crazy is a ComplimentIn a shifting corporate landscape, entrepreneurship no longer has to mean all-or-nothing endeavors. Patrick McGinnis uses his own expertise as a "part-time entrepreneur" to illustrate a proven solution for you to become one, too. -- Keith Ferrazzi, author of Who’s Got Your Back and Never Eat Alone

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Book SynopsisA realistic, encouraging and inspiring guide to discovering workouts that fit in with your schedule and lifestyle.

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Book SynopsisWe all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say ''Yes I can.'' Now you can do the same.PART ONE - PILLARSUsing Ben''s four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.PART TWO - PRINCIPLESLearn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.PART THREE - PROGRAMMEUse a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisReveals a simple yet comprehensive model of life fulfillment, presented in a way that engages both mind and heart. This title helps readers discover what prevents them from fulfilling their true potential so they may enjoy the highest levels of success.Trade Review"Gay Hendricks is a great role model for true success. He enjoys abundance and a deep connection with his own spiritual essence, and at the same time has lived for three decades in a thriving marriage. Now, he shows us how to do it for ourselves." -- Mark Victor Hansen, co-author of Cracking the Millionaire Code "Gay has the corner on living life well... he has a glorious love relationship with his wife and he is hugely successful. There is no better person to inspire us all to be the best we can be at every level." -- Mariel Hemingway, author of Mariel's Kitchen and Mariel Hemingway's Healthy Living from the Inside Out "Gay Hendricks' positivity, his love, his genius fill me with hope. And in, The Big Leap, he once again names a pattern that I have always been aware of in myself but never quite brought to consciousness. Now that I have, there's no going back. " -- Geneen Roth, author of Women Food and God "Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life." -- OfSpirit.com "Hendricks has the answers." -- Elevated Existence

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Book SynopsisTrade Review"Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesn't just write about eating, moving and feeling great-he lives it with every breath, and it shows." -- Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing "Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide." -- Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper "Eternal awesomeness! Who wouldn't want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential." -- Tony Horton, creator of P90X and author of The Big Picture

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Book SynopsisExplains how people who are clinically dead can have a transformative experience, illustrating the stories of people who have gone through a Near Death Experience (NDE). This title states that our consciousness does not always coincide with brain functions, and shows that consciousness can even be experienced separate from the body.Trade Review"Dr. Pim van Lommel's Consciousness Beyond Life is an exciting, informative, and thorough overview of near-death experiences. As one of the foremost experts in the field, his work moves us closer to rational comprehension of human kind's deepest mystery- life after death." -- Raymond A. Moody MD,PhD, author of Life After Life "In Consciousness Beyond Life, cardiologist Pim van Lommel constructs a model of consciousness that courageously builds on all we know. The resulting view is... bright and hopeful... and has the redeeming feature of being consistent with scientific data, which in our era makes all the difference." -- Dr. Larry Dossey "Pim van Lommel shows that the symphony of human consciousness does continue... [even] at the portals of death. His evidence is robust, and can no longer be ignored either by the science community, or by society at large." -- Dr. Ervin Laszlo "Most books on NDEs only touch on some of the ideas that are presented, but the distinctive contribution of this book is that it presents and defends a complete theory of consciousness... What a brilliant, erudite and magisterial book. A magnificent achievement, clearly a landmark book. " -- Dr. Kenneth Ring, Professor Emeritus of Psychology, University of Connecticut "Consciousness Beyond Life confronts the apparent enigma of clear thinking, accurate perception, and enhanced memory in people who are clinically dead. This rigorous and provocative book may change our ideas about the mind and how we practice medicine." -- Bruce Greyson, M.D., Carlson Professor of Psychiatry & Neurobehavioral Sciences at the University of Virginia School of Medicine "I highly recommend Consciousness Beyond Life. Van Lommel is convinced that NDEs are real experiences, not just some sort of brain malfunction. He... has studied NDEs for more than 20 years and this is an authoritative look, with solid medical background. " -- Dr. Charles T. Tart, Ph.D. "There have been several books published which explore consciousness, the near-death experience, or the brain, but van Lommel's book is the most comprehensive... Human beings are something more than physical bodies. There is life after death. Read Consciousness Beyond Life and expand your mind with hope." -- Basil & Spice "The most significant contribution to the field to appear in many years, containing as it does [van Lommel's] mature philosophical reflections on the implications of the findings of his study on near-death experiences in survivors of cardiac arrest." -- David Lorimer, editor of the Network Review

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Book SynopsisForeword by Philippa Perry‘Based on groundbreaking research that has the power to change the lives of countless children - and the adults who love them.’ – Susan Cain, New York Times bestselling author of Quiet'A necessary and important book.' - Philippa Perry, Sunday Times bestselling author of The Book You Wish Your Parents Had ReadAre you a hardy and resilient dandelion, or are you a more sensitive and fragile orchid?Building on the definitions of introvert, extrovert or highly sensitive, The Orchid and the Dandelion exposes – for the first time – how a combination of environmental and genetic factors contribute to what makes us who we are. This breakthrough research explains why some people struggle where others succeed, why happiness comes so easily to some while frustrations weigh more heavily on others.In The Orchid and the Dandelion, Dr W. Thomas Boyce – one of the world’s foremost researchers in the field of pediatric health – presents findings that children have two very different responses to their environments. While some children are like dandelions and can thrive in almost any environment, there are others who, like orchids, are much more reactive and susceptible to their surroundings. Now we finally have a scientific framework to understand people and how to address their unique needs to help them find their fullest potential.This groundbreaking book draws on extensive research into genetics and the exploding field of epigenetics, examples and real stories that will re-frame how we think about orchid and dandelion children – and the adults those children have become. By understanding which of us are, genetically and environmentally speaking, the orchids of this world, Dr Boyce explains how to care for and parent our children – the true orchids. He shows how we can help them thrive by sharing insights and lessons from his thirty years of research in the field.Trade ReviewThis is a necessary and important book. -- Philippa Perry * Guardian *Groundbreaking research that has the power to change the lives of countless children—and the adults who love them. -- Susan Cain, New York Times bestselling author of QuietThis is the first parenting book I've read in a while that is based on common sense and science. It made me step back and look at each of my four children through different eyes. It is a powerful, groundbreaking read. And if you do have an orchid, it will help you parent them through even the hardest of times. -- Lorraine Candy, Sunday Times MagazineA book for parents bewildered by their impossibly spirited children, for teachers interested in understanding the range of children in their care, for psychologists wanting insights into individual differences, and for students of the human condition everywhere. . . The Orchid and the Dandelion absorbed me like a novel. -- Psychology TodayA skilled pediatrician, a gifted scientist, and a lucid writer. He has a deep understanding of the “orchid child” and its underlying biology, and he has a compelling story to tell. There is an extensive audience of parents and teachers whose lives will be touched by this book. The well-being of their children and their students will reap enormous benefits from what Tom Boyce can teach us all about the valleys and the mountaintops of child development -- Jack P. Shonkoff M.D., Director, Center on the Developing Child at Harvard University; Professor of Pediatrics, Harvard Medical School and Boston Children’s HospitalIt’s a must read for all parents, teachers, and psychologists! -- John M. Gottmann, Ph.D., New York Times bestselling author of Raising an Emotionally Intelligent ChildA true gift to parents and teachers globally -- Elissa S. Epel, Ph.D., Department of Psychiatry, UCSFTable of ContentsSection - i: Introductory Note by Robert Coles Section - ii: Foreword by T. Berry Brazelton Section - iii: Introduction Chapter - 1: A Tale of Two Children Chapter - 2: The Noise and the Music Chapter - 3: Lemon Juice, Fire Alarms, and an Unanticipated Discovery Chapter - 4: An Orchestration of Orchids and Dandelions Chapter - 5: Where Do Orchids (and Dandelions) Come From? Chapter - 6: No Two Children Are Raised in the Same Family Chapter - 7: The Kindness and Cruelty of Children Chapter - 8: Sowing and Tilling the Gardens of Childhood Chapter - 9: The Arc of Life for Orchids and Dandelions Chapter - 10: The Sins of the Fathers, the Means of Grace Chapter - 11: Conclusion: Helping All Children Thrive Section - iv: Coda: An Eden Rendered Whole, the Orchid and the Dandelion Acknowledgements - v: Acknowledgements Section - vi: Glossary Section - vii: Notes Index - viii: Index

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Book SynopsisTHE BRAND-NEW UPGRADE OF THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends

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Book SynopsisKassandra Reinhardt is an Ottawa-based yoga teacher and a leading online yin yoga instructor. Her "Yoga with Kassandra" YouTube channel has served as a gateway for thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She's passionate about sharing the gifts of yin yoga with practitioners from all around the world.

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Book SynopsisAdventures in advice with some of the world's most remarkable people.President Bill Clinton, Clare Balding, Stephen Fry, Dame Judi Dench, James Corden, Margaret Atwood, Sir David Attenborough, Annie Lennox, Andy Murray, Joanna Lumley, Anthony Bourdain, Marina Abramovic, Sir Richard Branson, Sandi Toksvig, Jude Law, Nicola Sturgeon, Harry Belafonte, Olivia Colman, Simon Cowell, Martha Lane-Fox, Mario Testino, Esther Perel, Bear Grylls, Diana Athill, Mike Bloomberg, Ruby Wax, Alain de Botton, Jo Malone, Heston Blumenthal, Ruthie Rogers, Nitin Sawhney, Katie Piper, Richard Curtis, Shami Chakrabarti, and Michael McIntyre are just some of the many inspiring people who appear in Richard Reed's fascinating book.In each case Richard asked them to share with him some of their hard-earned wisdom and insights into life and how to make the most of it.If I Could Tell You Just One Thing... is not only packed with great advice but is also an enormously entertaining, brilliantly written and stunningly designed book. Each of the encounters is complemented by a pen and ink portrait by the award-winning British artist, Samuel Kerr. The resulting book is a treasure trove for readers of all ages and interests and a perfect gift book for just about anyone.Trade ReviewScanning through the delightfully illustrated pages, I found so many wonderful pearls of wisdom from remarkable game-changers, from Stephen Fry to Andy Murray, Sir David Attenborough to Martha Lane Fox . . . If you're looking for inspiration or useful life lessons, I recommend you pick up a copy -- RICHARD BRANSONFunny, entertaining and inspiring, Reed's book will surely motivate anyone who picks it up . . . Invaluable insights into life from an amazing collection of people . . . Remarkable * * Sunday Post * *Entertaining collection of pearls of wisdom . . . A fascinating new prism for understanding the powerful and the prominent * * Times Literary Supplement * *Ever wondered how the world's most successful people ended up doing so well in their lives? . . . If I Could Tell You Just One Thing contains a host of tips to help us lead more rewarding lives * * Daily Mirror * *

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Book SynopsisThe book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves- whether it's a coveted job, a new house, a lavish vacation, or even the perfect relationship-sooner or later we're bound to feel unsatisfied. That's why we must look inside for real freedom, love, and inspiration. But how do we begin, and what do we do if we don't like what we find there? Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and let your spirit soar. On each page you'll discover a deeper understanding of your emotions, learn where your thoughts and moods come from, and uncover your natural energy flow. Finally, you'll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential. It's time to stop struggling and start experiencing. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge. Isn't it time you started Living Untethered?

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Book SynopsisTHE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment. While it is in the nature of all our minds to default to autopilot and lose touch with the only time we actually have to live - to feel, to grow, to love, to learn, to give shape to things, to heal - our mind also holds the innate capacity to awaken to each moment. This book gives you a variety of ways to experiment with not missing your moments and take maximal advantage of them by tending what most needs tending to now. Given the myriad mega-challenges humanity and planet Earth are facing at this time, Wherever You Go, There You Are can provide both a personal refuge for meaning - making, healing and transformation, as well as a locus for collaborating with others to heal the suffering of the world.Trade ReviewThis book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet * Jack Kornfield, Buddhist teacher and author *

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Book Synopsis'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee'A beautiful, life-changing manifesto' Brené Brown'I will be forever changed by Dr Eger's story' Oprah'Her story is a testament to our true human potential. She's a gift' Nicole LePeraEach moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her mind. Drawing on her incredible story and experience as a celebrated therapist, she shares valuable life lessons to heal and inspire so that we too can break free from whatever's holding us back.Trade ReviewI'll be forever changed by Dr. Eger's story * Oprah *This woman will change your life ... The Gift should be required reading for all humans * Marie Forleo *

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Book SynopsisBestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention.''A highly readable manifesto for turning our smartphones off once in a while'' Financial TimesFor more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising and important. In Focus, Goleman delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls ''Smart Practices'' such as mindfulness meditatiTrade ReviewGoleman appears to have the measure of his readers. In Focus, he cleverly employs short chapters littered with case studies to engage professionals swimming against a tide of electronic correspondence ... A highly readable manifesto for turning our smartphones off once in a while * Financial Times *From the best-selling author of Emotional Intelligence is this collection on attention, about our age of rampant distraction. Goleman says both focused attention and mind-wandering are necessary for well-balanced, insightful brains ... This is a riveting read * Irish Examiner *Focus certainly recounts some diverting anecdotes * Ed Smith, The Times *Sure to provoke oodles of debate about declining attention spans in the young * Bookseller *

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Book SynopsisThe 10th anniversary edition of the classic guide to handling life''s toughest conversationsWhat is a difficult conversation?Asking for a pay rise, saying ''no'' to your boss or spouse, confronting a friend, apologizing. We all have conversations that we dread and find unpleasant. But can we develop the skills to make such situations less stressful and more productive?Based on fifteen years of research and consultations with thousands of people, Difficult Conversations pinpoints what works. It teaches us to work through them by understanding that we''re not engaging in one dialogue but three:- The what happened conversation (what do we believe was said and done)- The feelings conversation (the emotional impact on everyone involved) - The identity conversation (what does this mean for everyone''s opinion of themselves)Use this ground-breaking, step-by-step book to turn your difficult conversations into positive, pro

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Book SynopsisDr Kaitlyn Regehr is one of the leading experts on the cultural impacts of social media on children and youth. She's an Associate Professor UCL (University College London), lecturing on digital literacy, a prominent voice in the media, a key influence in policy circles, and a mum of two.Kaitlyn appears regularly in the media as an expert on this subject, including on BBC News, ITV, BBC Women's Hour, Channel 4 and in The Economist. She has provided consultation in the House of Lords, to Members of Parliament, the Metropolitan Police, the Scottish Government, Prevent and has recently been approached to consult with Tiktok on creative ways to partner on disseminating her recommendations.Her previous research fed into the Online Safety Act and the new Cyberflashing legislation. The Labour Party have pledged to implement her most recent report's recommendations across the national curriculum.

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Book SynopsisThe sixth edition of the full-colour, authoritative pregnancy guide that has sold over 1.5 million copies to date by recognizing that one size fits all doesn''t apply to maternity care. Newest updates include information on COVID-19, the latest CDC guidelines for intervention and care, as well as updates to dietary guides, breastfeeding, surrogacy and much more.Parents love this book because it puts them in control; experts love it because it''s based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period--decisions that reflect your preferences, priorities, and values.Unlike pregnancy guides that can overwhelm and alarm by telling you up front all the things that can possibly go wrong, this book first describes normal, healthy processes, their typical variations, and the usual care practices for monitoring them. Only then does it cover possible complications and the care practices and procedures for resolving them. Throughout, the presentation is crystal-clear, the tone is reassuring, and the voice is empowering. And the language is inclusive, reflecting today''s various family configurations such as single-parent families, blended families formed by second marriages, families with gay and lesbian parents, and families formed by open adoption or surrogacy. From sensible nutrition advice to realistic birth plans, from birth doulas when desired to caesareans when needed, from reducing stress during pregnancy to caring for yourself as well as your baby after birth, this pregnancy guide speaks to today''s parents-to-be like no other.

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Book SynopsisIn celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.We all have an inner narrator. It''s what has us losing our temper unnecessarily, checking our email compulsively, eating when we''re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we''re stuck with this voice - that there''s nothing we can do to reinTrade ReviewA sceptic's guide to meditation. With great humour he goes into it kicking and resisting and ends up embracing mindfulness and explaining it brilliantly, while never losing that humour or becoming part of the 'socks and sandals' brigade - I loved it - Ruby Wax, author of Sane New WorldWith a healthy dose of scepticism and humour, Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice - Andy Puddicombe, founder of HeadspaceAn enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of cliche. This is a book that will help people, simply put. I know a lot of very powerful, very stressed-out, type-A personalities who will be getting this book from me as a gift this year. - Elizabeth Gilbert, author of Eat, Pray, LoveWith startling, provocative, and often very funny candor, Dan Harris tells the story of why he urgently needed to tame the strident voice in his head, and how he did it. His argument for the power of mindfulness-which he bases both on cutting-edge science and his own hard-won experience-will convince even the most skeptical reader of meditation's potential. - Gretchen Rubin, author of The Happiness Project

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Book Synopsis**The Instant Top Ten Bestseller**MoneyWeek's Top Money Books 2024'Utterly indispensable.' Lorraine Kelly'A must-read.' Tim HarfordTV and radio money-agony-aunt Claer Barrett is the voice of reason in the cost of living crisis, teaching us what we need to know about money, in an accessible way that anyone can understand.By unpicking our emotional relationship with money, she gets to the heart of how our financial habits are formed - and reveals seven powerful yet easy ways to transform how we manage our money for good.If you struggle to understand where you're going wrong with your money but don't know where to start, What They Don't Teach You About Money has all the answers you've been searching for. There's no shaming finger-wagging or headache-inducing jargon, just hundreds of practical tips showing how to get money working for you.The financial world can be an intimidating place, but Claer will banish any lack of confidence, demystifying money matters to help you regain control of your finances - and she'll even make you laugh along the way.You will learn:- why your 'financial personality' is key to unlocking your money habits- the secrets of successful budgeting (takeaway coffee is still allowed)- how to deal with your debts, and understand student finance- how to harness the power of digital banking to make your life easier, and save more- how to plan for your financial future and set yourself achievable goals along the way- how to talk about money and make uncomfortable conversations a thing of the past- easy lessons to help everyone understand tax, pensions and investing (yes, really!)- what you need to know before you buy your first property- how to grow your income and get that pay riseClaer expertly debunks the myths that keep us stuck in financial paralysis.It's time to regain control of your bank balance and get your money working for you!The Instant Top Ten Bestseller, Sunday Times, April 2023Trade ReviewUnlike her name, Claer's journalism is always clear. She's a great champion of financial literacy. I suspect the book will be no different. More power to her elbow. * Martin Lewis CBE, founder, Money Saving Expert *You MUST read this book. It's funny, it's wise, it's kind - and we've never needed it more. * Tim Harford OBE, The Undercover Economist, author, HOW TO MAKE THE WORLD ADD UP *This book has everything you need to understand and take control of your finances. It is bursting with common sense and is invaluable and utterly indispensable in these tough times. * Lorraine Kelly CBE, TV personality and journalist, Lorraine *An essential and enlightening book for anyone wanting to feel more confident about their money. * MoneyWeek *The money book for people who hate money books. * Eddie Mair, broadcaster *

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Book Synopsis'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.Trade ReviewA refreshingly honest, comprehensive and realistic guide to navigating non-monogamous relationships of all kinds. Packed with nuance, helpful advice, and self-reflections, this is a gem for new and experienced folk alike, especially those of us living at the intersections of disability, oppression and/or trauma. -- Meg-John Barker, author of How to Understand Your SexualityLola Phoenix guides those living in or curious about ethical non-monogamy in their signature no-bullshit, practical guide to polyamory. A refreshing perspective that incorporates self-reflection, personal growth with partners and an emphasis on mental health - healthy caveats when it comes to navigating all relationships, whether polyamorous or not. -- Jenny Yuen, author of Polyamorous: Living and Loving MoreLola Phoenix uses their longtime expertise in the field of non-monogamy to guide those at all levels through common questions, issues and feelings. This wide-ranging, welcoming and inclusive guide is perfect for anyone thinking about stepping outside of monogamy, and invites readers to fully explore their own relationships, desires and mental health on an ongoing basis. Phoenix offers practical tips around anxiety that readers will find invaluable. -- Rachel Kramer Bussel, author, Sex & Cupcakes: A Juicy Collection of Essays, and editor, The Big Book of OrgasmsThe Anxious Person's Guide to Non-Monogamy is a refreshingly inclusive and trauma-informed guide to polyamory. The advice is practical, honest, and engaging. Lola addresses common issues in polyamory with their unique perspective, accurate analogies, and well-rounded thought exercises. Overall, this book is an excellent addition to the body of polyamorous literature and will serve as a useful guide for both new and seasoned non-monogamists. -- Leanne Yau, non-monogamy educator and advocateLola Phoenix has written a book about nonmonogamy that feels like an old friend - both reassuring and gently challenging. The Anxious Person's Guide to Non-Monogamy is a must read that encourages one to consider power dynamics as well as personal care in a way that is mindful of trauma while also encouraging growth. If I had read this in my twenties I would have potentially avoided years of grief and self blame. A gem. -- Kitty Stryker, editor of Ask: Building Consent CultureTable of ContentsForewordIntroductionWhat Will You Need? What You Will Hear or Read What Will You Do? What Might You Feel? Conclusion

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Book SynopsisKate Moryoussef is a wellbeing and lifestyle coach, EFT practitioner, mum to four kids and the host of the chart-topping podcast The ADHD Woman's Wellbeing Podcast, which has generated 2.2 million downloads since its launch in early 2022. Kate regularly hosts one-off workshops, which she promotes on her podcast, and has many free and low-cost courses and workshops available at www.adhdwomenswellbeing.co.uk. She is a regular contributor to ADDitudemag.com - a well-respected and leading site for peer-reviewed medical information on neurodiversity, as well as more lifestyle management support.

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Book SynopsisPerfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as ''I''m not spending enough time with my children'' or ''I''m not good enough to present my work'' can seem to be unshakeable facts. In reality, they''re the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.''Essential reading'' Susan Cain, author of Quiet''A practical, science-backed guide to looking inward and living intentionally'' Arianna Huffington, author of The Sleep Revolution''An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.'' Daniel Goleman, author of Emotional IntelligenceTrade ReviewAt a time when it's more difficult than ever to silence the unending noise that surrounds us, along comes Emotional Agility, a practical, science-backed guide to looking inward and living intentionally. By urging us to work with - not against - our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, so that we may not only succeed but truly thrive * Arianna Huffington, New York Times-bestselling author of The Sleep Revolution *An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone. * Daniel Goleman, author of Emotional Intelligence *In Emotional Agility, Susan David teaches us to understand - and to communicate in - the unspoken language of emotion to better align how we feel with what we do. Drawing on her work as one of our leading researchers on the science of emotions, David writes with authority, compassion and insight. Essential reading. * Susan Cain, author of Quiet *It's one thing to feel an emotion - it's another to gain control over it. Susan David acknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they don't take over our lives. This is a self-help book that might actually help. * Adam Grant, Wharton professor and New York Times bestselling author of ORIGINALS and GIVE AND TAKE *David's words come as a blessed relief * Telegraph *

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Book SynopsisJacqueline Bruce MA is a fully qualified, practising psychotherapist and published therapy writer. She holds a diploma in Therapeutic Counselling and a Master of Arts degree in Creative Writing, both from Sheffield Hallam University. She is a member of the BACP and The Society of Authors. Jacqueline spent several years working as a grief counsellor with the registered charity Cruse Bereavement Care, before moving into private practice. She holds special interest CPD certificates in Grief & Trauma Counselling, Military Counselling, PTSD Recovery, and Suicide Prevention & Recovery Counselling. She particularly enjoys working with military and emergency service personnel. She has contributed psychotherapy features and columns to many UK magazines including Therapy Today and Soul & Spirit. She is currently a columnist and regular contributor with Kindred Spirit magazine.

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Book SynopsisHighly commended in the Teach Early Years Awards 2022An ingenious and entertaining picture book to entice your little fussy eater to look beyond ''beige'' and explore a whole new colourful world of food! Mummy''s in a bad mood. She''s fed up of food like chicken nuggets, pasta, chips, cereal and crisps. Then she has an idea! She''s going to take her children to the supermarket to play a game. On Monday she tells them to choose three RED foods, on Tuesday three YELLOW foods, on Wednesday three GREEN foods... Look at all the foods there are to choose from!Which three foods would YOU choose? And how would YOU eat them?This cleverly concocted picture book features deliciously illustrated pages of red, yellow, green, orange and purple foods for your child to choose from. Enjoy the story together and then take your child to the supermarket to play the game in real life! Recommended by paediatric dietitians to help with fussy eating, it'Trade ReviewIt’s colourful, fun and I love the illustrated foods as well as the ideas the children in the story get up to. I’m definitely going to be trying this with my fussy 3 year old! * The Bookworm Baby *This is a fun, non-judgemental approach to ‘picky eating’ that should definitely encourage youngsters to try some new foods and Claire Potter, the author includes two sets of notes to help adult sharers to ‘get the most out of ‘ the book. -- Jill Bennett * Red Reading Hub *This book is great for at home or at school; I've enjoyed naming the foods and discussing them with my toddler and I could see the scope of activities at school - particularly with Early Years and Key Stage 1. There are clear links to healthy eating, DT and science. -- Liz * ReadingZone *I love how the story describes what the children do with the food- how they eat it or use it to make something tasty. Each page is wonderfully illustrated and I love the use of colourful language to describe the different foods. -- Rascals and Rainbows * Instagram: @rascals_and_rainbows *This could be a great way of encouraging kids to try new foods and think about food in a fun, healthy way. -- Story Centred Play * Instagram: @storycentredplay *Which Food Will You Choose? by Claire Potter and [illustrated by] Ailie Busby is a fabulous interactive picture book that gets children thinking about all the wonderful, colourful food there is to eat. It has provided us with hours and hours of fun and games. It is perfect for little ones who are fussy eaters, or for children like my daughter, who love cooking and play-pretend shopping. * PictureBookPerfect123 *The variety of food in the picture gave discussion to new foods that we’ve not tried and learning more about the ones we are more familiar with. -- Jane * The Green Parent *A stunning, beautifully illustrated book offering great opportunities to discuss foods with fussy eaters. The book could easily be used in early years settings, offering a great stimulus to get young children think about foods they are familiar with, and introducing others. -- @digicoled * UKEdChat *

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Book SynopsisBuild a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy TrainerTrade ReviewPadraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport. * Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute *A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world. * Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit *We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time. * Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer *

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Book SynopsisA timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection.‘True belonging doesn't require us to change who we are. It requires us to be who we are.’ Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives – experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarisation. With her trademark mix of research, storytelling and honesty, Brown will again change the cultural conversation while mapping out a clear path to true belonging.Brown argues that what we're experiencing today is a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, ‘True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in both being a part of something, and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts.’ Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, ‘The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand.’Trade ReviewThanks to Brené Brown I learned how to be vulnerable… a life changer * Miranda Hart *Brené Brown is an important thought leader of our times … a deeply inspiring book * Red magazine *Stories, beautifully told, of learning to belong because you know, enjoy, admire, and forgive yourself. -- Angela Duckworth, author of Grit

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisSUNDAY TIMES BESTSELLER, May 2025 ''GLP-1s, miracle or menace? Everyone should read this great book'' Tim Spector''This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us'' Chris Van TullekenDr Jack Mosley''s groundbreaking book is your complete trusted guide to the new weight-loss revolution.Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body''s nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks ''are they a game-changer or a health hazard?''.Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan. Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you''re considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.

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