Health & Wellbeing Books

Book SynopsisMore than 6 million readers around the world have improved their lives by reading The Magic of Thinking Big. First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book will not only inspire you, it will give you the tools to change your life for the better - starting from now. His step-by-step approach will show you how to: - Defeat disbelief and the negative power it creates- Make your mind produce positive thoughts- Plan a concrete success-building programme- Do more and do it better by turning on your creative power- Capitalise on the power of NOWUpdated for the 21st century, this is your go-to guide to a better life, starting with the way you think.

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Book SynopsisThe PERFECT GIFT for your long-suffering wife or prospective bride. Or, for any fool of a husband or seriously deluded groom-to-be who hasn''t yet understood what he''s signed up for.-------------------- Tina is getting married. It is the best day of her life.Next year, she will claim that becoming a mother was the best day of her life, but only because she was on some very strong drugs.Neither is true. The best day of her life was on her eighth birthday, when she got a yellow bike. --------------------The wife likes surprises.Her favourite sort is a surprise birthday party.It is the husband''s job to organise this surprise for her, and to keep her informed of every detail about it.--------------------This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the w

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Book SynopsisA FINALIST FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2023 SHORTLISTED FOR THE 2023 INDIE CHAMPIONS AWARDS FOR NON-FICTION A FINANCIAL TIMES BEST SUMMER BOOK 2023 'Prepare to be blown away' CHIKWE IHEKWEAZU, Assistant Director General at WHO 'Important and ambitious' OBSERVER This searing polemic reveals how racism and colonialism have shaped science and medicine - leading to the health inequalities we see all around us today. Activist, doctor and patient, Annabel Sowemimo reinserts the stories of Black and Indigenous scientists and doctors into the historical narrative, reframing how we see the 'objective' systems we operate within. In confronting this history, she argues for better understanding of our collective past to bring about urgent change. 'Outstanding ... I can't stress the importance of this book strongly enough' JACQUELINE ROY, author of The Fat Lady Sings 'An unflinching, hugely eye-opening exploration of medicine's brutal colonial history' THE iTrade ReviewDivided is a vital call to action. With passion and expertise, Dr Sowemimo exposes the racism in modern medicine and shows us how we can - and must - transform healthcare for future generations -- Leah HazardAn unflinching, hugely eye-opening exploration of medicine's brutal colonial history * The i *Important and ambitious ... Divided is a necessary book ... A call to action -- Roopa Farooki, Book of the Day * Observer *An illuminating and powerful intersectional analysis of health inequalities and racism * i-D Magazine, All the books to be excited for in 2023 *Annabel Sowemimo ... is taking the art of curating stories that matter to another level. Prepare to be blown away -- Chikwe Ihekweazu, Assistant Director General at WHODivided restores [historic Black and Indigenous scientists] to the history of medicine and makes a convincing case for decolonising healthcare * New Scientist *Through meticulous research and compelling story-telling, the book is an erudite and urgent examination of how modern medicine is intertwined with colonial histories and racist ideas. Annabel deftly weaves history, her own experiences and contemporary inequalities into a powerful and urgent book. While essential reading for anyone working in healthcare, Annabel reminds us that the arts and humanities were also instrumental in communicating so-called 'scientific' ideas about race that informed medical practices ... important reading for anyone engaged in anti-racist and decolonising work across all disciplines -- Joanna Wolfarth, author of MILKNecessary. In the right hands, this book will save lives -- Nova Reid, author of THE GOOD ALLYThis outstanding book should be mandatory reading for all medical practitioners. Beautifully written and erudite, yet highly accessible, it conveys some uncomfortable truths about the unequal treatment of patients of colour, locating the origins of this in European colonialism, history and science. It provides a basis for bringing an end to discriminatory practices, which couldn't be more timely, particularly in the context of COVID. Annabel Sowemimo's compassion and humanity shine through. I can't stress the importance of this book strongly enough -- Jacqueline Roy, author of THE FAT LADY SINGSWide-ranging in scope, Divided is an important contribution to the literature on racism and health. Dr Sowemimo challenges us to think deeper about what we know about medicine and question what we have been taught. Divided is an essential book for anyone working in healthcare, and will be of interest to anyone who is a patient. I will be recommending it far and wide! -- Dr Rageshri DhairyawanThis polemic [...] explains how health divisions are not accidental but occur because of ways in which modern healthcare is built on the back of race science and our colonial history * Bookseller, Editor's Choice *

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Book SynopsisTHE NEW YORK TIMES BESTSELLERYour ultimate guide to the art of winning argumentsEveryone is always trying to persuade us of something: politicians, advertising, the media, and most definitely our families. Thank You for Arguing is your master class in the art of persuasion, taught by professors ranging from Bart Simpson to Winston Churchill. With all the wisdom of the ages, from classical oratory to contemporary politics and pop-culture, Thank You For Arguing shows you how to win more than your fair share of arguments, as well as: >How to shine at work, avoid speeding tickets, and outwit argumentative partners >Cicero''s secrets to moving an audience, Donald Trump''s savvy speechmaking, the art of giving a TED talk>Tactics like Setting Your Goals, Making Them Like You, Gaining the High Ground>Defuse an angry accuser and benefit from your own mistakes>The art of rhetoric, from eloquence and friendship to wit and irrefutable logicWritten by one of today''s most popular online language experts, Thank You For Arguing is brimming with time-tested rhetorical tips and persuasion techniques that will change your life. And that''s not hyperbole.

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Book SynopsisA gifted and successful animal scientist, the author, who is autistic, tells us what it was like to grow up perceiving the world in an entirely concrete and visual way - somewhat akin to how animals think. She gives an insight into autism and its challenges using her observed understanding of the workings of her mind.Trade Review'Grandin has created a beautifully odd and fascinating picture of her life and mind, and her abiding love of animals' Elle 'A fascinating account of how her mind works in an entirely visual way' Irish Times 'Grandin's window on to the subjective experience of autism is of value to all of us who hope to gain a deeper understanding of the human mind' Washington Times 'It's hard to imagine even an intellect as towering as Sacks's coming up with perceptions as rare and completely out of left field as Grandin herself does in this mind-blowing book' Newsday

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Book SynopsisThis book is a step-by-step guide to the fundamental skills of nutritional counseling strategies and protocol, complimented by action-based worksheets and practical case studies. The authors provide a solid foundation of counseling and education principles, opportunities to practice new skills, and knowledge of evaluation methodologies.Table of Contents1. Preparing to Meet Your Clients. 2. Frameworks for Understanding and Attaining Behavior Change. 3. Communication Essentials. 4. Meeting Your Client: The Counseling Interview. 5. Developing A Nutrition Care Plan: Putting It All Together. 6. Promoting Change to Facilitate Self-Management. 7. Making Behavior Change Last. 8. Physical Activity. 9. Communication with Diverse Population Groups. 10. Group Facilitation and Counseling. 11. Keys to Successful Nutrition Education Interventions. 12. Educational Strategies, Mass Media, and Evaluation. 13. Professionalism and Final Issues. 14. Guided Counseling Experience.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThis practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes:• Anti-ageing skincare secrets• Flexibility exercises • Youth-boosting yoga• Healthy meal plans• Make-up and hair advice • De-stress techniquesFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

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Book SynopsisReveals the pain, loss, and connection that emerge from addiction, trauma, codependency, and recovery from addiction.

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Book SynopsisLose yourself in a puzzle and get ready to relax with these mindful word searches. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Word Searches: Everyday Puzzles to Relax With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and unwind.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis'Joyfully entertaining. Full of warmth, wisdom and affectionate delight in the wonder and absurdity of being human.' Observer'Funny, honest and heart-warming.' Matt HaigWhat better way to understand ourselves than through the eyes of comedians - those who professionally examine our quirks on stage? In this touching and witty book, award-winning presenter and comic Robin Ince uses the life of the stand-up as a way of exploring some of the biggest questions we all face. Where does anxiety come from? How do we overcome imposter syndrome? What is the key to creativity? How can we deal with grief? Informed by personal insights as well as interviews with some of the world's top comedians, neuroscientists and psychologists, this is a hilarious and often moving primer to the mind.Trade ReviewJoyfully entertaining... full of warmth, wisdom and affectionate delight in the wonder and absurdity of being human. * The Observer *Accessible [and] intriguing... a smart, laugh-out-loud book. * Evening Standard *Funny, honest and heart-warming. * Matt Haig – author of Reasons to Stay Alive *Clever, witty and wise. It's very revealing about the psychology of comedians - and the rest of us. * Claudia Hammond – presenter of BBC Radio 4’s All in the Mind *Clever, funny, kind and interesting - just like Robin. * Sara Pascoe, comedian and author of Animal *Deceptively deep. Invaluable and inspiring. * Stewart Lee, comedian and author of How I Escaped My Certain Fate *Charming, funny, throbbingly intelligent... A memorable, joyful, gorgeous read -- Deborah Frances-White * Observer *Moving, funny and interesting! Robin leads us on a fascinating journey through our often quirky minds. * Jo Brand, comedian *Profound, compassionate, eye-wateringly funny and immensely human. Robin investigates the big questions of the human condition with the razor-sharp insights and sensibilities of one of our very best stand-up comedians. * Alan Moore, writer of V for Vendetta *One of the UK's most accomplished, versatile comedians. * Guardian *Moving and insightful... This wide-ranging and well-researched book hides its deceptive depth in an easy to read, witty and conversational style. * Irish Times *Fascinating... One of the best books ever written about what it means to be a comedian... it's certainly a must-read for anyone interested in the workings of comedy and comedians, but probably for anyone interested in the workings of human beings in general. * Chortle *Insightful, informed, touching and funny in equal measure. * Richard Wiseman, Professor of Psychology *Parts of the book are hilarious, parts of it heartbreaking... Easy to devour, and a real pleasure to read. * Chemistry World *For a comedy book, Robin Ince's I'm a Joke and So Are You doesn't ask the usual question - 'What is wrong with comedians?' - but instead shows the quirks and weird thoughts we all fear are unique to ourselves are not as strange as we think. It's a book about the human mind and one that leaves you feeling a lot less alone in yours. * The Skinny, Book of the Year 2018 *In addition to being royally entertained I was also educated... * The Psychologist *Table of ContentsIntroduction: Shouting at Strangers for Money 1: Tell Me About Your Childhood 2: The Brain, Hardware and Chemistry 3: Talking About Myself Behind My Back 4: Daydreaming for a Purpose 5: Is There a Real You? 6: Getting to Know Your Inner Fraud 7: Anxiety and the 'Imp of the Mind' 8: Morals and Temptations 9: Death, Where Is Thy Punchline?

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Book SynopsisBeing diagnosed with incurable cancer that had spread to the liver and bones, might justifiably be regarded as a bad day at the oncologist’s office. Add to this a fractured neck, a life expectancy of six months and isolation from loved ones due to Covid lockdowns, and one could be forgiven for descending into the depth of despair. But not Issy Hogg. On receiving the news, this indefatigable and fun-loving defence lawyer told her oncologist, in true Shakespearean style, that she had no intention of ‘shuffling off this mortal coil’ anytime soon. Issy then began regaling family and friends with a series of amusing and inspirational posts providing updates on her experience in hospital, treatment programme and anecdotes from an eventful professional and personal life. Over a year beyond her death sentence, Issy has committed her experiences to this book. The primary aim being to share the overwhelming benefits of positive thought and a, literary, ‘never say die’ approach with those who encounter or fear unwelcome life-changing events of whatever nature.

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'A great read and a fascinating insight into performance.' Sir Clive WoodwardWe all want to discover our hidden talents and make an impact with them. But how? Rasmus Ankersen, an ex-footballer and performance specialist, quit his job and for six intense months lived with the world's best athletes in an attempt to answer this question.Why have the best middle distance runners grown up in the same Ethiopian village? Why are the leading female golfers from South Korea? How did one athletic club in Kingston, Jamaica, succeed in producing so many world-class sprinters? Ankersen presents his surprising conclusions in seven lessons on how anyone - or any business, organisation or team - can defy the many misconceptions of high performance and learn to build their own gold mine of real talent.

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Book SynopsisMistletoe therapy is becoming more recognised as a viable treatment for cancer. The mistletoe plant contains several compounds including lectins which improve immune defences and can decrease the negative effects of cancer treatments. As a therapy, mistletoe represents a rediscovery of ancient wisdom and shows us how the science of modern medicine might expand its reach and reconnect with a more human-centred medicine.This book condenses the information shared at a three-day practitioner training course hosted by the Physicians' Association for Anthroposophic Medicine, highlighting several key lectures. This book serves as a bridge between conventional oncology and the development of Integrative Medicine as an effective path in the treatment of cancer. This book is a valuable resource for medical practitioners who want to expand cancer treatment options for their patients, as well as informative background reading for anyone interested in alternative medicine.Table of ContentsC O N T E N T S:How to Use this BookForeword by Dr Luis A Diaz Introduction by Dr Steven Johnson, DOPART 1: THE LANDSCAPE OF MISTLETOE THERAPY1. Ancient Plant, Modern Therapy: A Brief History of Mistletoe and Modern OncologyDr Steven Johnson, DO and Dr Nasha Winters, ND, FABNO2: The Immunology and Science of Mistletoe Dr Paul Faust, ND3: The State of Current Mistletoe ResearchDr Paul Faust, ND and Dr Marion Debus, MDPART 2: MISTLETOE IN CLINICAL PRACTICE4: Understanding Host Trees: Best Practices in Choosing Mistletoe TherapiesDr Peter Hinderberger, MD5: Test, Assess, Address . . . Don’t Guess! Adjusting Treatment Priorities in Response to the Patient's Unique TerrainDr Nasha Winters, ND, FABNOPART 3: HUMAN-CENTERED MEDICINE6: The Physiology of WarmthDr Adam Blanning, MD7: What is 'Constitutional Care' in the Anthroposophic World? Seeing the Whole person, the Whole Human Organism, before Providing CareDr Peter Hinderberger, MD8: Pairing AM Adjuvants: Helleborus and Other Anthroposophic Remedies Provided alongside Mistletoe TherapyDr Steven Johnson, DO9: Building the Bridge between Mistletoe andOther Integrative TherapiesDr Nasha Winters, ND, FABNOPART 4: WEAVING IT ALL TOGETHER: SPECIAL APPLICATIONS IN CLINICAL PRACTICE10: Unique Scenarios: Novel Mistletoe Administration Routes and Understanding Tissue-origins of Specific Cancer TypesDr Mark Hancock, MD and Dr. Marion Debus11: Using Mistletoe Therapy in Advanced Disease and End-of-Life CareDr Steven Johnson, DO12: What the Horizon Holds for Mistletoe Therapy . . . And for an Expanding Integrative Approach to Cancer CareDr Nasha Winters, ND, FABNOAfterword by Holly Lucille, ND, RNAPPENDICESA: Basics of Mistletoe AdministrationB: Dramatic Responses to VAE Therapy C: Anamnestic FormD: MD Anderson Prognostic Scoring SystemE: Host Trees and Cancer Types: Basic Matching GuidelinesF: Terrain-centric Core Lab Tests and True Healthy Ranges

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Book SynopsisIn this latest addition to the highly successful 100 Great Ideas series, readers will find a comprehensive guide to overcoming one of the most frequently felt emotions at work today: frustration. Frustration comes in many forms and from many sources—bosses, colleagues, staff, clients, and not to forget, oneself. If left to fester, frustration can quickly impair a person’s ability to work and to lead, and potentially hijack the performance of the entire team and organisation. 100 Great Leading Through Frustration Ideas provides a practical framework for leading yourself and others through frustration. Starting from a simple 5-step plan—Understand, Plan, Act, Observe and Reframe—this wise and wide-ranging guide shows you how to address your frustrations in a fresh and constructive way, and use them as a springboard to new breakthroughs. Author Dr Peter Shaw, who has written three other titles in this series, distils 100 learning points from his vast experience in business and government, and conveys them in a highly personable, easy-to-read style.

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Book SynopsisCelebrate everyday acts of kindnesses, big or small, and learn how to cultivate true connection and compassion with this journal by award-winning poet and author, James Crews.Cultivating kindness is a powerful exercise, proven to have a positive effect on a person''s mental health and general well-being. But sometimes in this world, it may be difficult to recognize everyday acts of kindness, or how even small gestures can have a big impact. The perfect companion to James Crews'' Kindness Will Save the World: Stories of Compassion and Connection, this journal inspires reflection of kindness in your own life, training you to hold onto your own moments of connection, both past and present, and celebrate the kindnesses you have given and received. With simple journaling prompts throughout, as well as inspirational stories from James Crews, this guided journal can help anyone, at any age or stage in life, illuminate the practice of kindness and help redefine w

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Book Synopsis‘…The high priest of fermentation theory’ the Guardian ‘Sandor Katz’s teachings and writings on fermentation have changed lives around the world.’ Dan Saladino, The Food Programme BBC The bible for the D.I.Y set: detailed instructions for how to make your own sauerkraut, beer, yogurt and pretty much everything involving microorganisms. The New York Times International New York Times bestseller, translated into 10 languages and over a quarter of a million copies sold worldwide New York Times bestseller The Art of Fermentation is the only fermentation guide you’ll ever need! In this book, fermentation revivalist Katz contextualises fermentation in terms of biological and cultural evolution, gut health, immunity, nutrition and even economics. Here, you will find the A to Z of everything you need to know about fermentation. From the novice fermentationist to the experienced practitioner, this book has something in it for everyone. With beautiful illustrations and extended references you will find details on making: fermenting vegetables sugars into alcohol (meads, wines, and ciders) sour tonic beverages Milk Grains and starchy tubers beers (and other grain-based alcoholic beverages) beans; seeds; nuts fish; meat; and eggs growing mold cultures Kimchi, kraut kombucha, kefir Sandor Katz’s award-winning writing and in-depth knowledge as a fermentation revivalist guarantees that this book will remain a classic in food writing and the first guide of its kind. Perfect for cooks, food lovers, fermentation enthusiasts, farmers and foragers alike!Trade ReviewLibrary Journal- This is not a line-by-line recipe cookbook, but it contains detailed instructions on fermenting (or creating via fermentation) nearly every imaginable food or beverage. After a foreword by Michael Pollan, Katz ("Wild Fermentation") explores the scientific basis of fermentation, then gives details for creating everything from yogurts to prosciutto to wines, beer, and kombucha. He emphasizes how fermentation influenced human development. Used to preserve food, it affected human biology so that humans could eat foods that would be poisonous otherwise, and it had an impact on global human culture as a reflection of indigenous cultural identity. Simply put, fermentation allows lactic acid bacteria naturally found in the air to overcome and exclude bacteria that are harmful to humans, and it increases advantageous chemical compounds, such as vitamins, in the process. There is a generous photo section of tools, containers, and processes; along with fascinating electron microscope photos of bacteria, which convey a sense of wonder at the unseen world of fermentation. VERDICT: Katz takes fermentation down to the molecular level while keeping it conversational and accessible to the generalist. Fermentation foodies will be ecstatic."The only resource guide you will ever need."--Jenn Garbee, LA Weekly"The Art of Fermentation is an extraordinary book, and an impressive work of passion and scholarship. It lays the foundation for fermenting all kinds of foods, and whoever reads it will be able to negotiate any recipe for ferments (and conquer any lingering nervousness about fermentation) with impunity. I am so impressed - and ready to begin! Thank you, Sandor Katz."--Deborah Madison, author of Vegetarian Cooking for Everyone and Local Flavors"Sandor Katz has captured the essence of fermentation in this new book, which bubbles over with scientific, historical, and practical information about humankind's first biotechnology and earth's first energy source. The mystery and sensory allure of naturally fermented products ranging from fruit, honey, milk, all manner of starchy grain, tuber and stalk--even fish and meat--are laid bare and enthusiastically and lucidly brought to life for both epicure and the do-at-homer."--Patrick E. McGovern, Scientific Director, Biomolecular Archaeology Laboratory, University of Pennsylvania Museum, and author of Ancient Wine and Uncorking the Past"The Art of Fermentation appeals to our personal and fundamental well being, with a thoroughly engaging account of wild, tamed, and unaccounted-for microorganisms. Based on theory, science, and practical observations, Sandor Katz casts thousands of dots onto the pages for us to connect with our own experiences and interests. There are things he writes in this book that are relevant to everyone. Whether we are at war or peace with the tiny creatures we call microorganisms, we can't help but conclude that they are the building blocks of the communities we observe as organisms. His obsession with ferment is contagious. With the flip of a page it's easy to find oneself discovering our own personal journey embedded in this thoroughly engaging book."--Charlie Papazian, author of The Complete Joy of Homebrewing and many other books on beer"This is, quite simply, the finest book on fermentation available. It is comprehensive, erudite, and surprisingly profound. Sandor Katz is the guru of a large and growing tribe of fermentation enthusiasts and this book will awaken you to the thrilling world of benign bacteria all around us. Not only do they provide us with pickles, cheese, bread, alcohol - but our existence depends on bacteria and they deserve our reverence and respect."--Ken Albala, Food Historian and Coauthor of The Lost Arts of Hearth and Home: The Luddite's Guide to Domestic Self-Sufficiency"Sandor Katz has proven himself to be the king of fermentation with this new book, an exhaustive yet very readable compendium of fermentation wisdom and techniques from around the world. A must-have in the libraries of anyone interested in food and nutrition."--Sally Fallon Morell, President, The Weston A. Price Foundation"The Art of Fermentation is a remarkable testimony to the astonishing passion that Sandor Katz has for all matters fermentative. History, science, and simple how-to wisdom are woven together in this extensive journey through the amazing diversity of foods and beverages that are founded upon fermentation."--Dr. Charlie Bamforth, Professor, Department of Food Science and Technology, University of California, Davis and author of Food, Fermentation and Microorganisms"The Art of Fermentation is much more than a cookbook...Sure, it tells you how to do it, but much more important, it tells you what it means, and why an act as quotidian and practical as making your own sauerkraut represents nothing less than a way of engaging with the world. Or rather, with several different worlds, each nested inside the other: the invisible world of fungi and bacteria; the community in which you live; and the industrial food system that is undermining the health of our bodies and the land. This might seem like a large claim for a crock of sauerkraut, but Sandor Katz's signal achievement in this book is to convince you of its truth. To ferment your own food is to lodge an eloquent protest-of the senses-against the homogenization of flavors and food experiences now rolling like a great, undifferentiated lawn across the globe. It is also a declaration of independence from an economy that would much prefer we were all passive consumers of its commodities, rather than creators of unique products expressive of ourselves and the places where we live."--Michael Pollan, from the ForewordTable of Contents1. Fermentation as a Coevolutionary Force 2. Practical Benefits of Fermentation 3. Basic Concepts and Equipment 4. Fermenting Sugars into Alcohol: Meads, Wines, and Ciders 5. Fermenting Vegetables (and Some Fruits Too) 6. Fermenting Sour Tonic Beverages 7. Fermenting Milk 8. Fermenting Grains and Starchy Tubers 9. Fermenting Beers and Other Grain-Based Alcoholic Beverages 10. Growing Mold Cultures 11. Fermenting Beans, Seeds, and Nuts 12. Fermenting Meat, Fish, and Eggs 13. Considerations for Commercial Enterprises 14. Non-Food Applications of Fermentation Epilogue: A Cultural Revivalist Manifesto

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Book SynopsisExplore the light and shadow of ancient archetypal patterns of behaviour, and gain a deeper insight into your own psyche with this 80-card deck. The deck that people who loved Caroline''s books have been waiting for. These cards are designed to help people to obtain greater insights into the Archetypes that are most active in our psyches. Archetypes are the ancient patterns of behaviour that are embedded in what Carl Jung described as the collective unconscious. Caroline Myss has developed these archetypes and created 80 cards, that are individually designed to provide the basic Light and Shadow attributes of each archetype. The deck comes with an instruction booklet and can be used by itself, or in conjunction with ''Sacred Contracts''.Trade ReviewHealers cannot often teach, and teachers cannot often heal. Myss can do both. -- Larry Dossey Caroline Myss is a new original voice that will be heard. She writes and speaks from the heart with great clarity and vision. I enthusiastically endorse her teachings. Pay attention - there is much to learn. -- Wayne Dyer

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Book SynopsisProvides evidence from anthropology, archaeology, primatology, anatomy, and psychosexuality to show how far from human nature monogamy really is. This title exposes the ancient roots of human sexuality while pointing toward a more optimistic future illuminated by our innate capacities for love, cooperation, and generosity.Trade Review"Sex At Dawn has helped me understand myself and the world so much more clearly." -- Ilana Glazer, co-creator of Broad City "Sex At Dawn is the single most important book about human sexuality since Alfred Kinsey unleashed Sexual Behavior in the Human Male on the American public in 1948." -- Dan Savage "Funny, witty, and light ... Sex at Dawn is a scandal in the best sense, one that will have you reading the best parts aloud and reassessing your ideas about humanity's basic urges well after the book is done." -- Newsweek "Sex At Dawn challenges conventional wisdom about sex in a big way... This is a provocative, entertaining, and pioneering book. I learned a lot from it and recommend it highly." -- Andrew Weil, M.D., author of Healthy Aging "Sex At Dawn is a provocative and engaging synthesis... that has the added benefit of being a joy to read... A book sure to generate discussion, and one likely to produce more than a few difficult conversations with family marriage counselors." -- Eric Michael Johnson, Seed Magazine "You clearly have an exciting book on your hands, whether people agree with it or not: these are issues that will need debating over and over before we will arrive at a resolution." -- Frans de Waal, author of The Age of Empathy "A wonderfully provocative and well-written book which completely re-evaluates human sexual behaviour and gets to the root of many of our social and psychological ills." -- Steve Taylor, author of The Fall and Waking From Sleep "One of the most original books I've read in years, Sex at Dawn manages to be both enormously erudite and wildly entertaining-even, frequently, hilarious... A must-read for anyone interested in where our sexual impulses come from." -- Tony Perrottet, author of Napoleon's Privates "This paradigm-shifting book is a thoroughly original discussion of the origins and nature of human sexuality... These authors have a gift for making complex material reader-friendly, filling each chapter with humor and passion as well as dozens of revolutionary insights." -- Stanley Krippner, Ph.D. "Christopher Ryan and Cacilda Jetha have written the essential corrective to the evolutionary psychology literature..." -- Stanton Peele, Ph.D.

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Book SynopsisTrauma counsellor Kelly McDaniel helps women break the cycle of destructive behaviour by taking a hard look at childhood trauma and its lasting impact.An endless ache to love and be loved. Periods of overeating or starving. A pattern of unstable moods and painful relationships. Sound familiar? Trauma psychotherapist Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviours - and are unable to stop. Mother Hunger destigmatizes the shame that comes with being under-mothered and misdiagnosed, and offers a healing path. You'll find out how to:· reclaim nurturance and protection using breathing exercises, visualization, Reiki and other healing modalities· find guidance and inspiration by creating a celestial mother· finally break the intergenerational cycle of Mother HungerDiscover how to demystify the causes of harmful behaviours, free yourself from limiting beliefs and find a way towards healthy habits and a positive headspace. 'I honestly cannot remember a time I have resonated with anything as much as I do Mother Hunger, if this book has presented itself to you - trust it!' Nancy Levin, author of Setting Boundaries Will Set You Free

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Book Synopsis"What a book. Slip between these covers. Satisfaction guaranteed."Kathy Lette, international bestselling writer and author of Puberty Blues, Mad Cows and The Boy Who Fell to EarthGet ready for the ride of your lifeFifty-plus looks nothing like it used to. Fitter, healthier, many of us hit half a century with little sign of slowing down. And yet...there's no denying that something happens to us sexually at 50. The menopause brings with it a whole slew of challenges, from bottomed-out libidos to painful sex, weight gain and body image issues. Many men grapple with erectile dysfunction and the mixed blessing that is Viagra. Toss in dodgy knees, stiff backs and fatigue and sex can become a source of stress rather than pleasure. Other challenges go beyond the physical: how do you ignite desire after decades with the same person? And what if you (or your partner) simply no longer wants to have sex?Happily, information and enthusiasm are all it takes to reclaim a robust sex life, whatever your situation. Let international sex expert Tracey Cox navigate you through what's actually happening to your body and what you can do about it. She'll show you how to age-proof your libido and stop comparing the sex you had when you were young with the sex you have now; how to arouse yourself and your partner (hello, sex toys!), how to flirt (remember?), how to create the perfect conditions for sex, what to do when infidelity visits, how to navigate sex when you're fifty- (or sixty- or seventy-) something and single, and so much more. Using a blend of research, case histories and personal anecdotes, Great Sex Starts at 50 is real, reassuring, honest, funny and most of all empowering. This is not about trying to stay young, or turning back the clock-it's about being the best version of yourself so you can live the second half of your life as happily as the first.Trade Review"Oh, OH, OHHH!!!!!!!! what a book. Slip between these covers. Satisfaction guaranteed." Kathy Lette, author of 11 international bestsellers, including Puberty Blues, Mad Cows and The Boy Who Fell to Earth.Table of ContentsIntroductionChapter 1: Five things that will revolutionise your sex lifeChapter 2: How to age-proof your libidoChapter 3: But I don't feel sexy anymoreChapter 4: The motherf*cker that is menopauseChapter 5: I love my partner, but don't want to have sex with them anymoreChapter 6: Women don't have a low libido, we're bored!Chapter 7: How to have (hot) sex without an erectionChapter 8: Why sex toys can solve most of your problemsChapter 9: How to survive in a sexless relationshipChapter 10: Affairs: Yours, theirs and dealing with the falloutChapter 11: Fiftysomething and singleReferencesFurther ReadingAcknowledgementsIndex

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Book Synopsis"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday MindfulnessTrade ReviewEveryone should read this. Mindfulness is such a great way to live life to the full. * Amazon Customer *The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! * Amazon Customer *Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! * Amazon Customer *Delightful little book. * Amazon Customer *

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Book Synopsis''Essential reading for anyone who wants to think more clearly'' ROLF DOBELLI''Ceaselessly fascinating and brilliantly written'' WILL STORR''A startling, provocative and potently useful book'' SUNDAY TIMESA toolkit for intelligent people to become smarter, overcoming their blind spots and maximising their potential. We assume that smarter people are less prone to error. But education and expertise can sometimes make our mistakes worse and our blind spots bigger. Why did genius Steve Jobs make errors of judgement? Why do doctors misdiagnose 10-15% of their patients? Why do Nobel Prize winners spread fake news? This is the intelligence trap.Drawing on the latest behavioural science and great brains from Socrates to Benjamin Franklin, David Robson demonstrates how to apply our intelligence more wisely. He shows us how we can identify bias, read and regulate our emotions, fine-tune our intuition, navigate ambiguity and Trade ReviewDeftly digs into why smart people can do so many dumb things and leads us deep into the world of our own mental booby trap. -- Tim HarfordWe need to find new and better ways to teach critical thinking and measure good judgement. Reading David Robson's book would be a good place to start. * Wall Street Journal *An elegant survey of current thinking about thinking, and how best to do it without pride, prejudice, or arrogance. * Mail on Sunday *A startling, provocative and potently useful book. * Sunday Times *Brilliant. The Intelligence Trap combines mesmerising storytelling with groundbreaking new research about why having a high IQ can backfire. Essential reading for anyone who wants to think more clearly. * Rolf Dobelli, author of the million-copy-selling Art of Thinking Clearly *A fascinating and enjoyable investigation of what intelligence is and isn't, by one of the most exciting new voices in science writing. This thought-provoking and brilliantly researched guide to achieving true wisdom shows us how to be smarter - and how to protect ourselves from the cleverest fools. * Gaia Vince, prize-winning author of Adventures in the Anthropocene *I loved The Intelligence Trap. As fun to read as it is fascinating, it celebrates the power of humility and curiosity. Everyone, especially intelligent people, should read this brilliant and important book. * Anna Rosling-Ronnlund *The Intelligence Trap is ceaselessly fascinating and brilliantly written by one of our most consistently superb science writers. Its counter-intuitive argument, that intelligence is no inoculation against wrongness, explains so much about the fractious and baffling times in which we live. * Will Storr, author of SELFIE *

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Book Synopsis''One of the most valuable books I''ve ever read'' Adwoa Aboah______________________________________________________________________________________If change is the natural order of things, why do we struggle with the huge milestones in our lives?At a time when even the most certain things feel disrupted, acclaimed psychotherapist Julia Samuel provides an antidote to the chaos we are all feeling. In this Sunday Times bestseller, Julia draws on hours of conversations with her patients to show how we can learn to adapt and even thrive during our most difficult and transformative experiences. From a new mother struggling with the decision to return to work, to a father handling a serious medical diagnosis, from a woman deciding whether to leave her husband for a younger lover, to a man struggling to repair his marriage after the trauma of suffering with COVID-19 in the ICU, this book unflinchingly deals with the hard times in family, love, work, health and identity.Illuminated by the latest social and psychological research, these 19 powerful, unforgettable and deeply intimate stories about everyday people will inform our understanding of our own unique response to change and improve the way we approach challenges at every stage of life.______________________________________________________________________________________''Examines the power that comes from dealing effectively with change'' Elizabeth Day Trade ReviewFull of compassionate wisdom ... a rich, wise book * Christina Patterson, Sunday Times *The case-studies here are presented so well that they often read like good fiction, but by an author who is endlessly patient with her characters ... There are all kinds of lessons to be learnt from this wise, kindly book ... Julia Samuel has a basic faith in human decency, and her optimism shines through every sentence * Kate Saunders, The Times *Julia Samuel's compassionate realism shines through every word of this wise, kind volume. It is emphatically not a 'self-help' book, but a beautifully written celebration of the strength of the human spirit ... Wisdom and experience alone would make this essential reading for us all - but, in addition, the extraordinary generosity of Julia's personality shines through every word, offering profound understanding and consolation ... It feels a privilege reading this wonderful book full of insight * Bel Mooney, Daily Mail *Cannot recommend it highly enough * Lorraine Kelly *In this moving and insightful book, Julia Samuel explores how we can navigate, adapt and ultimately become the people we'd hope to be but also to nurture ourselves and understand what makes us us (...) this is just the book we all need when times get tough - and even when they aren't ... [A] comfort read * Stylist *A comforting and enlightening read ... If you're looking for comfort in the presence of wise and caring strangers, then this is the book for you * Metro *The psychotherapist author of the acclaimed Grief Works returns with a bracing, brilliant exploration of how we can adapt and thrive during our most difficult times (...) Samuel dispenses much wisdom and empathy about the hard times we experience (...) to help us better navigate the changes we will all face sooner or later * The Bookseller *I loved This Too Shall Pass. So full of wisdom and light. I learnt a lot and also felt comforted and soothed. Julia really is a force for good in the world. I wish more people could experience the joy of being with her, and this book is a way that they can * Cathy Rentzenbrink, author of 'The Last Act of Love' *As you read this book, you absorb new and radical ways of thinking about yourself, family, and friends. It's compassionate and gentle yet is fiercely on the side of building sustainable and satisfying relations even when they have gone wrong. Read it. * Susie Orbach, author of 'In Therapy' *Julia Samuel is the psychotherapist you wish you had on call and her books are the next best thing. The challenges we all face in life are unpicked, explained and made bearable in this thoughtful, illuminating book. A book for anyone experiencing the pain of change from divorce to debilitating illness. Julia Samuel's stories from the therapy room light the way for the rest of us' * Shane Watson *An important book for our times. It is both wise and compassionate which will be helpful to many readers * Thomas Harding *I absolutely loved it. Clear, compassionate, occasionally very very funny but mostly heart wrenching * Rabbi Julia Neuberger *A profound exploration of resilience in modern life - a much-needed reminder that we yield power over our lives, even when it feels like we don't. It's one of the most valuable books I've ever read and my respect for Julia Samuel and her work is immeasurable * Adwoa Aboah, 'Gurls Talk' podcast host *Little bells of clarity and understanding chime throughout this book. At once intimate and universal, this is a lifesaver. Fascinating, rigorous and beautifully written, you can hear Julia's voice on every page * Kate Reardon *Relevant, wise and compassionate * Annabel Rivkin, author of 'I’m Absolutely Fine! A Manual for Imperfect Women' *This brilliant book does what no others do - it talks about the problems of everyday life, with grown-up children, complex families, the stresses of work, in a compassionate and truly insightful way. I would challenge anyone not to recognise themselves in at least one of the beautifully detailed case studies. It is a privilege to be able to listen in to a masterful therapist at work * Rosie Boycott *The considerable force of this book lies in Julia's ability to listen completely. Being such an extraordinary listener she becomes an extraordinary storyteller * Christa D’Souza *Wisdom and experience alone would make This Too Shall Pass essential reading for every single person - but, in addition, the extraordinary generosity of Julia's personality shines through every word, offering profound understanding and consolation * Bel Mooney *Moving and inspiring, Julia Samuel writes with the quiet clarity that comes with true wisdom. In her observations of the heart-breaking and life-affirming events that affect the lives of ordinary people, she has the ability to find the eye of the storm and to hold her clients in stillness there as they come to terms with the chaos of change. Reading This Too Shall Pass is illuminating and comforting. We all resist change, and Julia Samuel shows us how to find the courage to weather it and sail out into the calm beyond. She is honest, open and inspiring in her comments, like the best friend we all aspire to be. A life raft of a book, hold onto it and you will stay afloat through life's inevitable mishaps * Raffaella Barker *A remarkable portrayal of how we need to understand ourselves to truly heal * Esther Perel, author of 'Mating in Captivity' and 'The State of Affairs' *This book is wonderful * Pippa Grange, author of 'Fear Less' *[She] is a sort of human oxytocin * The Times *

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Book SynopsisDon''ts for Husbands and Don''ts for Wives are facsimile editions of the original books published by A&C Black in 1913. Each pocket-sized book contains hundreds of snippets of entertaining advice for a happy marriage, which rings true almost 100 years after it was written.The reissued titles are ideal Christmas stocking fillers, and gifts for weddings, engagements and anniversaries.Advice appears under the following chapters:1. Personalities2. How to Avoid Discord3. Habits4. Financial Matters5. Evenings at Home6. Jealousy7. Recreation8. Food9. Dress10. Entertaining11. Household Management12. Children''Among the bon mots there is much wisdom. They would make great stocking fillers, or wedding anniversary gifts!'' Good Book Guide (October 2007)Trade Review'Words of wisdom for a happy marriage from nearly a century ago... The advice comes from a set of guidebooks on marriage written on the eve of the First World War which are predicted to shoot to the top of the bestseller list. The somewhat old-fashioned 'Don'ts for Husbands and Wives' penned by Blanche Ebbutt in 1913 were first published at a time when women stayed at home while their husbands went out to work. Times have changed since then, but the advice could be considered as relevant today as ever.' Daily Mail, May 28, 2007 'Tips for a happy marriage published nearly a century ago look set to be a hit this year. The guidebooks are seen now as amusing and wise - and relevant in 2007.' Daily Express, May 29, 2007 '[The author's] wit and wisdom are set to find a new audience... [they] evoke a world where domestic servants were taken for granted and men viewed women as second-class citizens, to be patronised or set to work on domestic tasks. Wives receive sisterly instructions designed to make them the best possible partners for the flawed, often ridiculous men they have married.' The Times, May 28, 2007 'Today they are enough tomes about men being from Mars and weird rules of dating... so it is expected that Blanche Ebbutt's oeuvre will provide more comedy value than useful advice. And yet... there are eternal verities there... There are plenty of gloriously retro bits about women censoring their men's socks and husbands learning to "lead" rather than "drive" their wives; but who could argue when Ebbutt says that there is an art in being married, and that you should not "exhaust your artistic power in getting married" but put some effort into staying that way... What is required, Ebbutt hints from the grave, is simple niceness: be as considerate towards a life partner as towards a friend... So, go on: clear up those pencil sharpenings, chaps. And women, tell Him Indoors that his hair looks nice. Can't hurt, can it?' Libby Purves, The Times, May 29, 2007 'her words on kindness and consideration are as useful today as they were nearly a century ago - and the books themselves, tiny little volumes, are adorable.' The Times (December 07)Table of ContentsPreface 1. Personalities 2. How to Avoid Discord 3. Habits 4. Financial Matters 5. Evenings at Home 6. Jealousy 7. Recreation 8. Food 9. Dress 10. Entertaining 11. Household Management 12. Children

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Book SynopsisComprehensive driving test guide covering the theory test, practical test and the new and updated highway code. Features include all the revision theory questions and answers for car drivers, explanatory text to help learners revise for each question, syllabus and key information needed to pass the practical test. Includes the latest Highway Code

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Book SynopsisFrom the author of You Are A Badass, the New Your Times bestselling book everyone is talking about.YOU ARE A BADASS AT MAKING MONEY is the book you need if you''ve spent too much time watching money land in your bank account and then roll through your fingers. Jen Sincero went from living in a converted garage to traveling the world in 5-star luxury in a matter of years, and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out. In this funny, fascinating and practical book she goes in-depth on how powerful our thoughts are and how our bank accounts are mirrors for our beliefs about money. YOU ARE A BADASS AT MAKING MONEY combines laugh out loud comedy with life-changing concepts, all boiled down into manageable, bite-sized tips so that YOU can put them into practice and get life changing results.

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Book SynopsisWhimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find… Tips for when you’re feeling inadequate, overwhelmed, or down on yourself An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face Messages of hope for all ages, coming from a place of understanding and empathy If you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, and You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.

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Book SynopsisDr Richard Halvorsen brings together the latest medical knowledge on all modern child vaccines (age 0-15yrs), as well as the diseases they aim to protect against, including the ’flu virus. The guide includes what is known about the link between vaccination, autism and other auto-immune diseases, and what parents can do. Where it is useful to parents, Dr Richard Halvorsen has added clinical information from his surgery as a general practitioner for almost three decades where it is useful to parents, as well as a quick reference guide.Table of ContentsPreface & Acknowledgements Introduction A Quick Reference to Vaccines for Parents An Alternative vaccination schedule 1 Autism and Vaccination 2 Mercury 3 Aluminium 4 Smallpox & Scarlet Fever 5 Diphtheria — 1941 6 Tuberculosis — 1953 7 Polio — 1956 8 When Is Polio not Polio? 9 Tetanus — 1961 10 Measles — 1968 11 Whooping Cough — 1958 12 Rubella — 1970 13 MMR/Mumps — 1988 14 MMR/Measles 15 MMR/Rubella 16 MMR Scare 17 MMR Research 18 MMR, Conclusion 19 Hib — 1992 20 Meningitis C — 1999 21 The 5-in-1 (2004) & 6-in-1 (2017) 22 Pneumococcus — 2006 23 HPV — 2008 24 Rotavirus – 2013 25 Flu 26 Meningitis B – 2015 27 Hepatitis B – 2017 28 Vaccines and Big Pharma 29 The Developing World 30 Conclusion — Informed Consent Notes Index Resources

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Book SynopsisLiving the Luxury Hotel Experience at Home. What if you could live the luxury hotel experience at home, every day? Hotels to Home answers that question by creating a new lifestyle template that bridges the gap between your fondest hotel memories and everyday living. Imagine stepping into your entryway with the eager anticipation as when entering your favorite hotel lobby, defining your familys hotel brand as a lifestyle strategy, finely orchestrating room service for your household, or celebrating the end of each day with personalized turndown service. Taking what might have once been considered ordinary homelife and making

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThe revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.  After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders. Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD. This expanded and revised edition is an invaluable resource for those diagnosed with BPD and their family, friends, and colleagues, as well as professionals and students in the field,

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Book SynopsisEliminate stress and feel calm again with The Little Book of More Calm Colouring, a perfectly formed antidote to a busy life.From David Sinden and Victoria Kay, the creators of the bestselling The Little Book of Calm Colouring, this pocket-sized book is filled with more soothing, hand-illustrated artworks to colour in.Take a short relaxing breather from your day to colour the calming images and feel inspired by the poignant quotations that accompany each elegant artwork.

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Book SynopsisThe Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.

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Book Synopsisa comic about dinosaurs supporting one another through lifefrom the international bestselling team behind dinosaur therapy, @dinosaurcouchincluding exclusive, never-before-seen bonus comicsdinosaurs explore the meaning and significance of true friendshipTrade ReviewReviews for dinosaur therapy: ‘Never has a book felt so much like a friend. When your own brain is the enemy, it’s nice to be reminded by cute little dinosaurs that you are not alone.’ BeRibbons ‘Finally, a book that understands depression. It’s funny and reflective and ironic and I can’t recommend it enough!’ J. Olney Reviews for dinosaur philosophy: ‘Insightful, beautiful and funny. As always dino comics had me laughing and feeling called out all at once.’ Ciara Doyle ‘A must for fans and a fun gift for almost everyone else! Tired of scrolling on social media for that one comic? Buy the book(s)!’ Katzalina

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Book SynopsisPolycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women and people assigned female at birth (AFAB). It is the number one cause of infertility. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition. This practical guide will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. With over 35 years' of clinical experience, Dr Nitu Bajekal, AKA 'the 'Plant-Based Gynae,' breaks through misinformation, providing clarity and support to help you tackle your symptoms - from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.Table of ContentsIntroduction: The PCOS pandemic; Part 1: Understanding Polycystic Ovarian Syndrome (PCOS); Part 2: Making informed health choices - the six pillars of lifestyle medicine including nutrition, stress management, sleep and exercise; Part 3: Managing PCOS Symptoms; Part 4: A 21-day PCOS Programme including 30+ plant-based recipes from the Bajekal kitchen

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Book SynopsisRaising a child to be an authentic and mentally robust adult is one of life’s great challenges. It is also, fortunately, not a matter of luck. There are many things to understand about how children’s minds operate and what they need from those who look after them so they can develop into the best version of themselves. The Good Enough Parent is a compendium of lessons, including ideas on how to say ‘no’ to a child one adores, how to look beneath the surface of ‘bad’ behaviour to work out what might really be going on, how to encourage a child to be genuinely kind, how to encourage open self expression, and how to handle the moods and gloom of adolescence. Importantly, this is a book that knows that perfection is not required – and could indeed be unhelpful, because a key job of any parent is to induct a child gently into the imperfect nature of everything. Written in a tone that is encouraging, wry and soaked in years of experience, The Good Enough Parent is an intelligent guide to raising a child who will one day look back on their childhood with just the right mixture of gratitude, humour and love.

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Book Synopsis'A fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely!' - Derren BrownLearning to mind read isn't as out there as it may sound. In every interaction we have, we give away a range of non-verbal signals, often more powerful than the words we say.The Art of Reading Minds teaches you how to influence others, bringing them round to your way of thinking. Rooted in cognitive psychology, Henrik Fexeus explains how readers can find out what another person feels - and consequently control that individual's thoughts and beliefs.Short, snappy chapters cover subjects like:Contradictory signs and what they meanHow you flirt with people without even knowing it Methods of suggestion and undetectable influenceHow to plant and trigger emotional states Fexeus offers practical tips to master the art of persuasion, which will boost your confidence both in personal and professional settings. Simple exercises throughout the book will heighten your self-awareness, revealing how you are perceived by others. Whether you want to get a promotion, negotiate a pay rise, network like a pro, find romance or spot when someone is lying, The Art of Reading Minds shows you how to uncover what people are really saying.'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you.' - Joe Navarro, author of the international bestseller What Every Body is SayingTrade Review'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you.' - Joe Navarro, author of the international bestseller What Every BODY is Saying'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you.' - Joe Navarro, author of the international bestseller What Every BODY is SayingA fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely! - Derren BrownA fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely! - Derren Brown

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Book SynopsisCEO EXCELLENCE, by McKinsey senior partners Carolyn Dewar, Scott Keller and Vikram Malhotra is a unique and timely business book which will draw on 25 years of research and interviews with top leaders of some of the world's most respected companies. The resulting book will demonstrate that while the role of CEO is unique within every organisation, it is surprisingly similar across companies even in disparate industries. Furthermore, the best CEOs approach their role with distinct mindsets and practices. This book is about truly world class leadership, showing how the best CEOs think, adapt and approach challenges (never more relevant than in this extraordinary time). It will show why a brilliant CEO can have such an immense impact, and demonstrate how to model yourself and your performance on the very best - so that your turn to lead comes sooner, and is more successful.Trade ReviewA book for those who want to sharpen their skills in leading organizations to higher levels. -- Michael Bloomberg, founder of Bloomberg LPA satisfying handbook for future moguls -- Kirkus ReviewsValuable...provides leaders at all career stages insight on how to complement and enhance their respective styles. -- Jeffrey Sonnenfeld, Founder and President of the Chief Executive Leadership InstituteRemarkable...Any smart CEO looking to not just survive but thrive would do well to read and heed this book's insights. -- David Rubenstein, co-founder and co-executive chairman of The Carlyle GroupPlunges into the minds of the world's finest CEOs, reaches deep into their psyches, [and] retrieves the rarest pearls of wisdom. -- Mukesh Ambani, Chairman of Reliance IndustriesIlluminating and even inspiring...strategies I'm excited to teach in my leadership courses at Harvard. -- Frances Frei, coauthor of UnleashedA how-to guide for aspiring leaders, CEO Excellence provides real-world, practical examples of how real leaders lead through times of crisis and calm. A must-read for anyone that aspires to lead corporations large and small. -- Blair Mannix, Director of MBA Admissions, The Wharton School, University of PennsylvaniCEO Excellence pulls back the curtain on how some of the world's greatest business leaders have achieved success. Readers from the classroom to the boardroom will find valuable lessons they can apply to their own careers. -- Stephen A. Schwarzman, Chairman, CEO, and cofounder of BlackstoneA must-read for everyone who is (or wants to be) a CEO...Very informative and highly enjoyable. -- Jason Flom, former Chairman and CEO of Atlantic Records, Virgin Records, and Capitol Music GroupThis work will help leaders everywhere-not just CEOs-be more effective. -- Fast CompanyShow(s) how the best CEOs think and adapt in surprisingly similar ways across industries -- CNBCGoes behind the corporate curtain... a master class in leadership -- Business Insider(A) rare leadership book that takes an analytical look -- ForbesEffective and inspirational -- Inc.Full of highlights...one of those great books that will be read for a long time -- Barron's

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Book SynopsisThis is Dr Sarah Myhill's comprehensive guide to health care for health practitioners and motivated patients alike - armed with this knowledge, wellness and an optimal health-span should be within our grasp and the grasp of all those we care for. Easy to follow, logical and evidence based, Dr Myhill shows how, if we can get the basics right, disease specific benefits will follow. She does not pretend it's easy but the incentives are undeniable. A range of case histories - organised by body system to match earlier chapters - show how to apply the theory in this book to ourselves and to those we care for, personally and/or professionally. Using principally the PK diet, vitamin C, iodine, sleep and exercise, plus Dr Myhill's 'Groundhog regimes' (so called because they require constant repetition), ecological medicine can be available to all both practically and affordably. Changes for the new edition include completely revised chapters on the PK diet, iodine, vitamin C and eye health; a greatly expanded chapter on skin health; new information throughout on covid-19, vaccinations, uric acid metabolism, tackling inflammation, importance of boron, thyroid health and treatment, plus many new referencesTable of ContentsIntroduction - the road map; Part II: Symptoms and clinical pictures; Part III: Mechanisms; Part IV: What to do - the basics; Part V: The bolt-on extras; Part VI: How to apply what we've learnt to current branches of medicine; Part VII: Case histories; Appendices: Groundhog regimens, Blood test results.

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