Health & Wellbeing Books

Book SynopsisAs a coach or practitioner, your focus is always on facilitating your clients to flourish, thrive and believe in their potential. But what happens when past traumas and emotional injuries prevent them from making progress in the here and now? How do you respond? In this indispensable and highly practical guide, master coach Joanna Harper shares her experience and expert knowledge to equip you with the crucial awareness and skills you need to competently manage even the most challenging of client situations and experiences. Through ten unique core competencies, five powerful and practical models, plus an illuminating and insightful range of case studies that bring everything to life, you’ll discover how to: Put trauma awareness at the core of your coaching practice. Feel confident that you’re dealing with trauma supportively. Handle the distressing emotions and painful memories that past traumas can surface. Know when to refer clients to other services or professionals. Focus and draw on your client’s existing resources and strengths. Whether you’re newly certified or already an experienced coach or practitioner, by being trauma-informed and in possession of these forward-thinking, empowering skills you’ll always know the most appropriate measures and suitable ways to advance when past experiences are preventing your client’s progress.Trade Review"Definitely a book for all coaches who want to deal with the truth of the unexpected." -- Sue Knight, NLP Master Trainer and Author"This important book is an invaluable roadmap for compassionately navigating a route to solutions when issues are driven by past traumas. Highly recommended!" -- Dr Phil Parker, Lead Lecturer in Coaching, London Metropolitan University"Addresses one of the biggest challenges of our time. A unique, whole-person approach for coaches who need inspiring guidance." -- Jean Bosco Niyonzima MD, Executive Director, Ubuntu Center for Peace, Rwanda"Dont miss this! Trauma is ubiquitous and these are the cardinal skills needed to best help those in need." -- Lloyd I. Sederer MD, Former New York City Mental Health Commissioner

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Book SynopsisJessica Maguire is a physiotherapist with over a decade's experience of treating clients. Having studied neurophysiology throughout Europe, America, the UK and Australia, she now teaches people to repair the nervous system using the vagus nerve. Her masterclasses and programmes have helped thousands of people around the world get to the root of their problems. Jessica is also a lecturer and TEDx speaker. She is the author of The Nervous System Reset.

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Book SynopsisA REVISED AND EXPANDED EDITION Winner of the Autism Society of America's Dr Temple Grandin Award Autism is a different way of being human. By understanding autistic behaviours as strategies to cope with a world that feels chaotic and overwhelming, Barry Prizant seeks to enhance abilities, to teach new skills, help individuals build on their strengths and develop coping strategies to achieve a better quality of life. Revised and updated with new material on identity and intersectionality and a chapter on autistic advocacy, Uniquely Human offers a compassionate and insightful perspective that could be life-changing. With a wealth of inspiring stories and practical advice from thousands of autistic people and their families this is a ground-breaking book by one of the world's leading experts - essential reading for anyone who cares for people on the autism spectrum. 'Common sense practical advice based on a forty-year career' Temple Grandin, author of The Autistic Brain 'Will change our perception and understanding of autism ... I strongly recommend this book to parents and professionals' Tony Attwood, author of The Complete Guide to Asperger's SyndromeTrade ReviewDr Prizant explains the causes of behaviors associated with autism. I love his approach for understanding problems with sensory overload, anxiety, and discomfort. He provides common sense practical advice based on a forty-year career -- Temple Grandin, PhD, author of * The Autistic Brain *Will change our perception and understanding of autism ... I strongly recommend this book to parents and professionals -- Tony Attwood, author of * The Complete Guide to Asperger's Syndrome *With every brilliant, illuminating example in his book, he steers us away from the traditional fix-it mentality and toward the beatific, personally rewarding detective work that the entire spectrum world would be well served to adopt ... The first-ever 'must-read' written for parents, educators, and clinicians -- Michael John Carley author of * Asperger's From the Inside-Out *Required reading...Breathtakingly simple and profoundly positive * Chicago Tribune *Remarkable ... tells the story of autism in a deeply personal way that is at once inspirational and informative. The engaging, real-life examples interspersed throughout the book serve both to illuminate the experience of autism from the inside out -- Diane Twachtman-Cullen * Autism Spectrum Quarterly *A must-read for anyone touched by autism... Dr. Prizant's Uniquely Human is a crucial step in promoting better understanding and a more humane approach * Associated Press *A remarkable approach to autism....A truly impactful, necessary book * Kirkus Reviews *

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Book SynopsisTHE AWARD-WINNING, MILLION-COPY BESTSELLERA hilarious, lively, moving and compassionate debut about one Ukrainian-British family''s tumultuous relationship and the history they never knew. ''Delightful, funny, touching'' Spectator*****As Romeo and Juliet found to their cost, marriage is never just about two people falling in love, it is about families.Sisters Vera and Nadezhda must aside a lifetime of feuding to save their widowed, tractor-obsessed Ukrainian father from the voluptuous, wealth-obsessed Valentina. With her proclivity for green satin underwear and boil-in-the-bag cuisine, she outmanoeuvres the sisters at every turn. But their campaign to oust Valentina unearths family secrets, uncovers fifty years of European and Ukrainian history, and sends them back to roots they''d much rather forget . . .***** ''Hugely enjoyable . . . yields a golden harvest of family truths'' Daily Telegraph ''Captures the peculiar flavour of Eastern European immigrant life . . . a very rich mixture indeed'' Daily Express''It''s rare to find a first novel that gets so much right . . . Lewycka is a seriously talented comic writer'' Time OutTrade ReviewMore than just a jolly romp with political undertones is the way it captures the peculiar flavour of Eastern European immigrant life ... a very rich mixture indeed, as well as very enjoyable reading The Times A delightful first novel ... an understanding of history, a profundity, and yet a lightness of touch, that are a joy ... funny, touching and completely convincing The Spectator

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Book SynopsisIn a book that combines psychology and sociology with an insightful understanding of human interactions, Ori and Rom Brafman have written a compelling narrative that helps us to understand the magic behind those moments when we form an incredible connection with other people, or which cause us to become fully engaged in whatever we are doing.Drawing from recent research in psychology and sociology, and told through the same kinds of engaging stories that made Sway a New York Times bestseller, Click takes us on a roller coaster journey of discovery into those moments in our lives when we are ''in the zone'' - when the rest of the world drops away and everything seems to fall into place.Trade Review...serious research explained with interesting real life stories and presented in a short concise format. I think you'll click with it too. * Inc *Whether in your business or personal life, if you need to "click" more often, you should read Ori and Rom's book ... It may be just the thing to help you develop powerful new relationships. -- Guy Kawasaki, author of Reality Check and columnist for Entrepreneur magazine

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Book SynopsisDating is not about trying to make things work, and it's not about putting off the things you want. What dating is all about is finding the person who is the best match for you. This book helps you conquer your relationship fears and insecurities and attract the kind of people you want to meet, date, and build long-term relationships with.

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Book SynopsisThe essence and success of The Tao of Coaching has always been its focus on the practical tips and techniques for making work more rewarding through the habit of coaching - and this philosophy continues to underpin this brand new reissue. The book's premise is simple: that to become an effective coach, managers and leaders need master only a few techniques, even though mastery obviously requires practice. Each chapter focuses on a specific technique - or Golden Rule - of coaching to help practice make perfect. Tried and tested by generations within and beyond the workplace, this succinct and engaging book gives readers the tools to: - create more time for themselves, by delegating well - build, and enjoy working with, effective teams - achieve better results - enhance their interpersonal skills. It demonstrates that coaching is not simply a matter of helping others and improving performance, but is also a powerful force for self-development and personal fulfilment.

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Book SynopsisDiscover the Sunday Times bestselling collection from the TikTok sensation and author of On Earth We're Briefly Gorgeous'One of the most important poets of his generation'ANDREW MCMILLAN, author of Physical'Powerful'DUA LIPA'Redefines our idea of what an elegy can do it, what it is for'ILYA KAMINSKY, author of Deaf RepublicIn this deeply intimate second poetry collection, Ocean Vuong searches for life among the aftershocks of his mother's death, embodying the paradox of sitting within grief while being determined to survive beyond it. Vivid, brave and propulsive, Vuong's poems contend with personal loss, the meaning of family, and the value of joy in a perennially fractured American spirit.The author of the critically acclaimed poetry collection Night Sky with Exit Wounds, winner of the 2016 Whiting Award, the 2017 T. S. Eliot Prize and a 2019 MacArthur fellow, Vuong writes directly to our humanity without losing sight of the current moment. Bold and prescient, and a testament to tenderness in the face of violence, Time is a Mother is a return and a forging-forth all at once.Trade ReviewOcean Vuong, one of my favourite contemporary poets, expanded his body of work beautifully in Time Is a Mother * Observer *A remarkable return: Vuong's unparalleled luminosity of phrase, his perfected pinpoint accuracy of image is here placed alongside a thrilling expansion of voice and gaze which further confirms Vuong as one of the most important poets of his generation -- Andrew McMillan, author of PhysicalHaunting, inconsolable, and at the same time a playful, generous in spirit, tender, inimitable book. The poet’s late mother is these pages’ muse and guardian spirit, as poem after poem Vuong redefines our idea of what an elegy can do it, what it is for. But from all of this intersection of tragedy and tenderness, true wisdom comes: Vuong teaches us not just how to grieve, but how to live -- Ilya Kaminsky, author of Deaf RepublicThis summer, I'll be packing his poetry collection... I'm looking forward to being still and having the space to read and reread his powerful words -- Dua LipaThese 28 accomplished poems explore grief, trauma, family... Language itself, in all its power and violence, falls under Vuong's incomparable scrutiny * Financial Times, *Summer Reads of 2022* *Tender and heartbreaking... Delving back into the visceral themes that made his 2019 novel On Earth We're Briefly Gorgeous a revelation, Vuong traverses the intensely personal and the broadly political with grace and courage * TIME *Vuong's poems passionately and inventively articulate the difficulties of understanding and accepting selfhood alongside the varieties of life beyond it * Times Literary Supplement, *Books of the Year* *There's something about Vuong's writing that demands all of your lungs. The succinct line arrangement and absence of full stops in poems... force you to breathe heavy * Observer *Not since Emily Dickinson has poetry found such an oceanic openness of the self's quiet laceration and cautious resilience. In Time Is A Mother Ocean Vuong's words are bullets travelling through the page and hitting us with debris resembling our memory of art, love, grief and acts of survival... We find ourselves being salvaged and released into a world where a word, a turn of phrase, or a line makes a difficult moment bearable. There is a violent process of fermentation in Vuong's poems that keeps poetry pungent, truth-seeking and unerasable -- Kit Fan, author of Diamond HillVuong writes with such a sensitive scrutiny, breathtaking in its expression * Financial Times, *Books of the Year* *

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Book SynopsisA longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks.

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Book SynopsisAs creative people, we have ideas. Don't Read This Book focuses on how to make choices about everything you do in your daily creative practice and life. The book follows the 'To Don't List' method: When you say 'no' to one idea, you have more time to execute another one. In short: the more you subtract, the more focus and time you get.

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Book SynopsisAnthony Robbins teaches us that success is habit forming and the habit of success, once learned, is nearly impossible to forget - and all in a brilliant new series design for Robbins.

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Book SynopsisThe companion book to the BAFTA and Oscar winning animated short film.A journey, in search of home...This beautifully made hardback celebrates the work of over 100 animators across two years of production - with Charlie's distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script."I made a film with some friends about a boy, a mole, a fox and a horse - their journey together and the boy's search for home. I hope this book gives you courage and makes you feel loved." Love Charlie x

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Book SynopsisAn engaging makers'' guide to sourcing and harvesting foraged plants to make natural cordage and baskets.More and more of us are seeking to craft with our hands, develop our connection with the natural world and reduce our ecological impact. In this beautifully illustrated book, learn from artist/maker Ruby Taylor about basketmaking's rich history and, with detailed step-by-step instructions and photographs, discover the simple joy and satisfaction of creating beautiful and useful objects. Expand your basketmaking skills and discover the practical potential of nature through this ancient craft.- Learn how to identify common plants and understand the ecosystems in which they grow.- Discover the principles of foraging, harvesting, processing and prepping plant fibres. - Make 4 seasonal baskets: a stake and strand bramble/blackberry basket, a coiled lidded grass basket, a reed mace basket and a willow bark container. - Make 4 types of cordage from Phormium, Daffodil, Bramble and Willow and a looped net bag.

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Book Synopsis''I am blown away by the level of detail Phil Cavell brings to his work.'' Elinor Barker MBE, multiple world champion and Olympic gold medallist''The Midlife Cyclist is a triumph'' Cycling Plus''An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist you won''t want to put it down.'' Phil Liggett, TV cycling commentator''Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.'' Fabian Cancellara, Tour de France rider and two-time Olympic championRenowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury and maximise their achievement levels.Time''s arrow traditionally plots an incremental pathTrade ReviewA must-read... this brilliant book shows you that getting older doesn't mean getting slower! -- Alan Murchison, The Cycling chef and masters cycling championPhil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough. -- Fabian Cancellara, Tour de France rider and two-time Olympic championA road-map for the mature cyclist * Cycling News *Phil's book can help you be as good today as you always said you were -- Carlton Kirby, Eurosport commentatorI am blown away by the level of detail Phil Cavell brings to his work -- Elinor Barker MBE, multiple world champion and Olympic gold medallistAn amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down. -- Phil Liggett, TV cycling commentatorI’m determined to grow old gracefully in lycra, and Phil Cavell has been helping me to do it successfully for years. -- Gary KempThe Midlife Cyclist is entertaining, insightful, well-researched and vital reading for all youngsters over forty who have a love affair with the bike. -- Norman FosterA must for the older athlete, it's motivated me to train harder again. -- Sir Rocco ForteThe Midlife Cyclist is a triumph * Cycling Plus *Are you middle-aged? Are you slower than you used to be, more tired? Read this book. It will help you. * The Cycling Independent *Table of ContentsPrologue Introduction 1 The Ageing Cyclist – Growing Old Disgracefully 2 It Is About the Bike 3 Will I Die? 4 Midlife Performance – Too Late For Speed? 5 Bikes, Bike Fit and Biomechanics 6 Bike, What Bike? 7 Food for Sport 8 The Mindful Cyclist Epilogue Midlife Cyclists: Case Studies

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Book Synopsis'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday TimesThere are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel.It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life.Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.Trade ReviewA beautiful book, worth owning for the author's illustrations alone. In 48 pages Matthew condenses insight, advice and inspiration. * Association of Pastoral Care for Mental Health Journal *Says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable. * Stephen Fry *Finally, a book about depression that isn't a prescriptive self-help manual ... deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure. * Sunday Times Style Magazine *

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Book SynopsisIn this classic international bestselling book, Allan and Barbara Pease highlight the differences in the ways men and women think.Barbara and Allan Pease travelled the world collating the dramatic findings of new research on the brain, investigating evolutionary biology, analysing psychologists research, studying social change and annoying the locals. The result is WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, the sometimes shocking, always illuminating, frequently hilarious look at where the battle line is drawn between the sexes, why it was drawn and how to cross it. Revealed: Why men really can''t do more than one thing at a time Why women make such a mess of parallel parking Why men should never lie to women Why women talk so much and men so little WHAT MEN AND WOMEN REALLY WANT A must-read for everyone - you will learn as much about yourself and how to improve your relationships, as you will about the opposite sex.

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Book SynopsisTHE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We''re bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it''s not surprising that so many of us feel confused about what to eat.Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.Ben''s point is this: The best weight loss diet doesn''t exist.Despite peoples'' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it''s important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.If you want lasting success, you don''t need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.So, let''s shift the focus towards what really matters. This book is Fat Loss Habits.

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Book SynopsisReduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of ''movement meditation''. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong''s approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong Trade Review'Qigong is a new word that describes ancient Chinese practices that help us use our bodies to achieve goals greater than just physical health, including spiritual awareness - maybe what we in the 21st century call mindfulness. Figuring out how to do this is sometimes difficult - there are so many schools and masters that it can be a daunting task - but thanks to Mimi Kuo-Deemer, we have a wise, insightful guide to understand and practice this venerable practice that resonates strongly today.' * Ian Johnson, Pulitzer Prize-winning author of The Souls of China: The Return of Religion After Mao *

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Book SynopsisA vegan cookbook filled with high-protein, plant-based, healthy recipes by foodie influencer, nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia

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Book SynopsisFrom the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options.Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that''s engaging and helpful. Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what''s going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making menopause a positive and powerful experience--yes, it''s possible!Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner, helping women to uTrade ReviewAn informative must-read for any woman – whatever their age * VOGUE online *Will make you gasp at how ill-informed you are about your own body * Sunday Telegraph, Stella *Excellent -- Bryony Gordon * Daily Telegraph *An empowering manual to guide women through how to make all stages of the menopause a more positive experience * Woman & Home online *This is such an empowering guide to the perimenopause, which I hope can help many women in those early stages * Prima magazine *This empowering guide helps you navigate your hormones during this life stage, which can start in your thirties * Women's Health *A real goodie, a curve ball book which I highly recommend for women hitting their 40s – brilliantly written -- Thomasina MiersAn essential handbook to understanding our bodies * Women's Running *A hormone bible… informative, clear, funny and reassuring, full of life-enhancing, reliable information. * Simple Things *Table of ContentsIntroduction Chapter 1: WTF is Happening? Chapter 2: One Last Hurrah Chapter 3: It’s Getting Hot in Here Chapter 4: Moody Bitches Chapter 5: Waist Watching Chapter 6: All Dried Out Chapter 6: Heart of Glass Chapter 7: Boobs and Bones Chapter 8: HRT – Devil or Saviour? Chapter 9: Let’s just whip it out Chapter 10: Hormone Rehab Chapter 11: Refining and Redefining Glossary Resources References Index

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Book SynopsisWhether you're a learner, an experienced driver or a driving instructor, The Official DVSA Guide to Driving the essential skills is packed full of advice that will help you stay safe on our roads. This comprehensive guide is THE industry standard driving manual. Learn how to get the most enjoyment from your driving with the correct skills, attitude and behaviour.

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Book SynopsisShane Parrish is the founder of Farnam Street, the world's most-read blog on clear thinking. Described by Business Insider as 'Wall Street's biggest influencer', Shane's podcast The Knowledge Project has been downloaded 35 million times and his Brain Food newsletter has nearly 500,000 subscribers. Shane's work has been featured in nearly every major global publication, including the New York Times, Wall Street Journal and Financial Times.

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Book SynopsisTim Ferriss has been listed as one of Fast Company's Most Innovative Business People and as a Forbes Names You Need to Know, and is the seventh most powerful personality on Newsweek's Digital 100 Power Index. He is an early-stage tech investor and advisor, working with Uber, Facebook, Twitter, Alibaba, and over fifty other organizations, and the author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek,The 4-Hour Body, and The 4-Hour Chef. His podcast, The Tim Ferriss Show, was one of iTunes's Best of 2015, typically among the top 30 out of more than 300,000 podcasts. Tim has been called the Oprah of audio due to the sales impact of the podcast, and past guests include Jamie Foxx, General Stanley McChrystal, Arnold Schwarzenegger, Edward Norton, and more than a hundred others.Trade ReviewIt's about time this book was written. It is a long-overdue manifesto for the mobile lifestyle, and Tim Ferriss is the ideal ambassador. This will be huge * Jack Canfield, co-creator Chicken Soup for the Soul *The book that has caught the imagination of overworked America * Sunday Telegraph *This is a whole new ball game. Highly recommended. -- Dr. Stewart D. Friedman, Adviser to Jack Welch and Former Vice President Al Gore on Work/Family Issues, Director of the Work/Life Integration Project, The Wharton School, University of PennsylvaniaStunning and amazing. From mini-retirements to outsourcing your life, it's all here. Whether you're a wage slave or a Fortune 500 CEO, thisbook will change your life! -- Phil Town, #1 New York Times Bestselling Author of "Rule #1The 4-Hour Workweek is a new way of solving a very old problem: just how can we work to live and prevent our lives from being all about work? A world of infinite options awaits those who would read this book and be inspired by it! -- Michael E. Gerber, Founder & Chairman of E-Myth Worldwide and the World's #1 Small Business Guru

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Book SynopsisSwish Goswami, 24, is the CEO of Trufan, a tech company building products that improve brand engagement while respecting a consumer's right to privacy and compensation. His company has made two acquisitions, raised over $4.1M to date (from several NBA players and venture firms) and has clients like Sony Music, L'Oreal, Netflix, NBA, NFL, and a plethora of small to medium sized businesses.Swish has given three TEDx talks and is an investor/advisor through his angel fund AGEX Capital (investments include Faze Clan, Wombo, Upstream, etc). Swish has a personal following of over 200,000 and enjoys speaking around the world under North America's prestigious bureau Speakers Spotlight. For his entrepreneurial and philanthropic achievements, Swish was inducted into Plan Canada's Top 20 under 20, recognized as LinkedIn's Top Voice and Startup Canada's Young Entrepreneur of the Year and awarded the United Nation's Outstanding Youth Leadership award.Quinn Underwood, 24, is the CEO ofTrade Review"Essential for any aspiring entrepreneur who wants to understand not only how to start a business but what it takes to be an entrepreneur." * Ryan Holmes, Founder of Hootsuite *"They are Canada's most influential young entrepreneurs and I can think of nobody better to provide insight and inspiration to students of all ages. Swish and Quinn's entrepreneurial instincts and appetite are one of the many things that set them apart and their passion for giving back to the student community is unparalleled." * Tim Will Hyde, CEO of TWH Media *"Swish and Quinn have been inspiring young people around the globe for some time now. I couldn't think of a duo better suited than Swish and Quinn to write a book like this." * John Patrick Mullin, Co-Founder of MANTRA DAO *"Swish and Quinn are some of the best operators I know of any age. Their advice and anecdotes in The Young Entrepreneur are not just a must-read for people looking to build a business from scratch. They are also ideal for people who are looking to grow their personal brand and network." * Ravi Krishnan, Chairman and Founder of Stepathlon and Former Managing Director of IMG Sth Asia *"I love that The Young Entrepreneur not only dives into the ABCs of starting a business but also the intangibles of the journey: mental health, personal branding, networking, etc. It's truly a comprehensive guide for the aspiring entrepreneur!" * Dax DaSilva, Founder of Lightspeed Commerce *"It's a real treat that Swish and Quinn took the time to write down their perspectives, lessons, and advices in a book that will surely inspire and pave the way for the next generation of entrepreneurs." * Esther Vlessing, President of Canada Emergency Medical Manufacturers *"Swish and Quinn have the unique ability to take complex business topics and make it simple so that people are not only inspired but truly feel it is accessible to them. This book is truly a gift to the future generation of leaders." * Rachel David, Founder of Hashtag Communications *"Swish has consistently championed building a business while you're young and he's the best example of why anyone can do it. Entrepreneurship is an incredibly challenging path to take, but at the same time, the most rewarding thing one can do if they love creating opportunities and solving real problems. Swish's framework makes it easy for everyone to understand and get started." * Jason Wong, Founder of Pughaus *"Youth entrepreneurship is vital to any economy and I love that Swish breaks down in simple, easy-to-understand language how any student can start a business even if they are limited by time or money." * Manny Padda, Managing Partner of LOI Venture *"Entrepreneurship fosters a critical set of skills every young person needs - curiosity (about a problem space), ingenuity (to solve the problem), tenacity (in the face of challenges), empathy (for the customer), and storytelling (so the world understands what you're trying to do!). Through practical guidance and tangible stories, The Young Entrepreneur is a must-read!" * Cheesan Chew, Executive and Strategic Advisor and Former COO of RBC Ventures *"Entrepreneurship requires you to step into various roles at once. Building a product and growing a team is an experience that requires grit, determination, and resilience. While it requires you to take calculated risks, it is one of the most rewarding experiences. Quinn and Swish share practical steps and approaches to building a business from scratch. Sharing their knowledge will encourage and equip the next generation of young entrepreneurs globally. The Young Entrepreneur provides a foundational framework to building a business with meaning and purpose." * Ravina Anand, Co-Founder of FLIK *"Swish and Quinn's entrepreneurial pursuits began at a very young age, and I am continuously inspired by all that they accomplish. It is essential that we teach entrepreneurship to college students, so that they feel empowered to begin creating a positive difference in the world. Swish is the epitome of someone who didn't wait for others to tell him he was ready to begin making a difference - they just did it! We need more young people to follow in their footsteps." * Ann Makosinski, inventor and Forbes 30 Under 30 *"Written by two active CEOs, The Young Entrepreneur is the perfect guide for turning your idea into a reality. Actionable, relatable, authentic - a must-read for any aspiring entrepreneur." * Allen Gannett, author of The Creative Curve and angel investor in 70+ companies *Table of Contents Chapter - 00: Foreword; Section - ONE: Entrepreneur; Chapter - 01: Introduction – What to expect; Chapter - 02: The entrepreneur mindset; Section - TWO: Endeavour; Chapter - 03: The lightbulb moment – How to come up with an idea; Chapter - 04: Common mistakes; Chapter - 05: Infrastructure; Chapter - 06: MVP (Minimum Viable Product); Chapter - 07: Development; Chapter - 08: Launch; Chapter - 09: Traction; Chapter - 10: Fundraising; Chapter - 11: Scale; Chapter - 12: End goal; Chapter - 13: Misconceptions of starting a business; Chapter - 14: Ecosystem; Chapter - 15: Opportunities

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThe bestselling author of THE MIRACLE MORNING shares the secret to unlocking your full potential - all day, every day.And THE MIRACLE EQUATION now includes a brand new bonus chapter on maximising your MIRACLE MORNING.Even after the incredible success of his book THE MIRACLE MORNING, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world''s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse.That formula is The Miracle Equation, and it couldn''t be any simpler:Unwavering Faith + Extraordinary Effort = MiraclesBy establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you''ll create results beyonTrade ReviewThe Miracle Equation isn't just a book, it's the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended. -- Lewis Howes, New York Times bestselling author of The School of GreatnessYou're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation. -- Mel Robbins, bestselling author of The 5-Second RuleHal Elrod is the Miracle Man. From defying death twice to changing the world with his book, The Miracle Morning, he's living proof that the Miracle Equation works. Read this book and create everything you've ever wanted for your life. -- JJ Virgin, New York Times bestselling authorHal has deconstructed and simplified what enables elite athletes and top performers in all walks of life. No longer do you have to marvel at the world's best, now you can join with The Miracle Equation. -- Laila Ali, 4-time undefeated world champion boxer and author of Food for LifeIf you are going to listen to what anyone has to say about miracles, it should be Hal Elrod. -- Dave Asprey, Founder and CEO of BulletproofIf you don't believe in miracles, you haven't met Hal. Both in life and work, he's managed the extraordinary. Now he'll show you how to do the same. -- Ryder Carroll, creator of the Bullet JournalI first heard Hal teach the Miracle Equation nearly 20 years ago, and I've since seen him live it over and over again to achieve remarkable levels of success and impact while overcoming every life-threatening obstacle put in from of him. It also happens to be the exact formula that every successful person throughout history has used to do the same, and that you can use to overcome anything that's holding you back and achieve everything you want. -- John Ruhlin, author of Giftology

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Book SynopsisFrom the Irish Tatler's Woman of the Year for Literature and one of the AN Post Irish Book Awards's Best New Irish Writers comes a novel about one woman's decision to leave everything behind 'Thrillingly relatable' Harper's Bazaar'This funny, thoughtful novel will resonate with lots of women' Good Housekeeping'You won't be able to put this down. A fascinating study of a woman who has sacrificed her dreams' The Gloss'A masterful account of one woman's dramatic rebellion against society's demands'Daily Express'A vivid portrait of a woman adrift' ObserverMothers are not supposed to go on road trips . . . But one winter morning in Dublin, an ordinary woman wakes up in her ordinary home, her husband next to her in bed, her teenage children sleeping nearby. And - without thinking much about it - walks out the front door and never comes back. So begins a journey which will take her into service stations and shopping centres, hotel bars and hairdressers - and the beds of strange men. Unt

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Book SynopsisFinding Your Self and Choosing Joy Over Fear"Uplifting and loaded with practical wisdom on how to come out of a crisis with more, not less." ―Suleika Jaouad, The New York Times, "Life, Interrupted" columnist#1 Best Seller in Diseases & Physical AilmentsFierce Joy is the incredible finding your self story of one woman who learned to shed perfection and find joy in every day.Learn to find joy in every day. Susie Rinehart seemed to have it all―two beautiful kids and a loving husband, a job where she was respected as a leader, and medals as an ultramarathon champion. Then she found out that a tumor on her brainstem threatened to take away her voice…and her life. With so much at stake, Susie had to rethink how she wanted to live. Brave is better than perfect. So many of us grew up believing that achievements would lead to love and acceptance. Just ace that test, win that race, get that job, and happiness will follow. But it’s hard to arrive at happiness when we’re motivated by fear. When she faced losing everything, Susie learned to choose joy over fear, and brave over perfect.Find strength in your voice. This incredible story is about healing, rediscovering yourself, and becoming a warrior in a new way. For anyone who has lost their voice in the never-ending struggle to please others, Susie offers hope. In each section of the book she offers a series of takeaways―lessons she learned when life forced her to slow down and step back.Readers of Fierce Joy will: Learn how to overcome fear and choose joy Stop trying to be perfect and choose to be brave Learn to slow down and enjoy life Become a warrior for healing and happiness Fierce Joy is a memoir perfect for readers who loved Big Magic, The Unwinding of the Miracle, Love Warrior, Untamed, or Risking the Rapids.Trade Review“Breathtaking. Raw. Real. This is a memoir about what it means to have a voice. When Rinehart loses her ability to speak, she learns to listen to herself.” ―Jen Pastiloff, author of On Being Human“Breathtaking and honest. Susie's story serves as a deep reminder of our own impermanence, and provides a powerful wake up call for women and girls to use our voices now." ―Andrea Isabelle Lucas, Author of Own It All and Founder of Barre & Soul"Powerful, honest, riveting. What happens when a crisis forces you to give up perfectionism and self-worth-through-doing? Susie Rinehart's story of survival is a gift to any woman who longs to free herself of the shackles of 'not-enough.'" ―Rachel Simmons, author of Enough As She Is"Uplifting and loaded with practical wisdom on how to come out of a crisis with more, not less." ―Suleika Jaouad, The New York Times, "Life, Interrupted" columnist“This stunning memoir wakes us up to the kind of happiness that is possible when we are brave enough to go after it. At the heart of this big, brilliant story is this: You are already enough. This book is wise and revolutionary. It changed my life.” ―Christine Carter, author of Raising Happiness and The Sweet Spot

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Book SynopsisPenned in 1925 during the aftermath of a nervous breakdown, On Being Ill is a groundbreaking essay by the Modernist giant Virginia Woolf that seeks to establish illness as a topic for discussion in literature. Delving into considerations of the loneliness and vulnerability experienced by those suffering from illness, as well as aspects of privilege others might have, the essay resounds with an honesty and clarity that still rings true today. ‘Novels, one would have thought, would have been devoted to influenza, epic poems to typhoid, odes to pneumonia, lyrics to toothache. But no – with a few exceptions… literature does its best to maintain that its concern is with the mind; that the body is a sheet of plain glass through which the soul looks straight and clear, and, save for one or two passions such as desire and greed, is null, and negligible and non-existent.’

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Book SynopsisHighly Commended in the 2018 British Medical Association Book AwardsWhat is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.Trade ReviewFor many of us, anxiety and fear are daily visitors to the mind and body - in this brilliant book, Steve Haines gives us freeing tools to unmask these feelings, and possibly even reduce the causes. What he offers is apparently simple yet full of depth, with a touch of light-heartedness. -- Jonathan Sattin, Managing Director, triyogaHaines pulls together an accessible and friendly narrative with fantastic high level academic footnotes. These twin levels - with Standing's gently humorous graphics - convince. He takes us past some body-brain-mind confusion, to provide understanding of the workings of anxiety in the person. -- Dr David O’Flynn, Consultant Psychiatrist, Lambeth & Maudsley Hospitals, South London & Maudsley NHS Foundation TrustWith great erudition and wit Steve manages to condense philosophical thought, neurological research and psychological thinking into a fabulous tool for re-conceptualising are experience of this bane of modern life - anxiety. Psychoanalysts and others working with people experiencing anxiety will benefit from reflecting on this book and sharing it with their patients. -- Dr Peter Nevins, Psychoanalyst and Director of Islington MindIf you are interested in understanding a bit more about anxiety and the psychology about it, whether it's to help you understand your own illness, what a loved one is going through or just because you want to educate yourself further on the topic then I couldn't recommend this to you enough. -- A Beautiful Chaos BlogTable of Contents1. What Is The Difference? 2. How We Make Emotions. 3. What Causes Anxiety. 4. When Anxiety is Good. 5. Emotional Intelligence. 6. Tools For Change.

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Book SynopsisFROM THE ACCLAIMED AUTHOR OF DEAR MICHAEL, LOVE DAD & OUT OF THE MADHOUSE 'I am Ian Wilkerson. 54 years old. Married forever. Three children. I have been made redundant. I believe I have cancer. And... I am losing my mind.' The announcement of a baby - his first grandchild - tips Ian's world upside down. As he struggles with his thoughts and feelings, a short walk with Bernard, his Jack Russell, turns into their longest journey. A story of love, loss and family ties, Ian and Bernard's funny, thought-provoking and emotional adventure will stay with you long after it comes to its dramatic ending.Trade Review"An utterly compelling and intriguing story of a man, in late middle age, confronting his personal demons by walking out of his home one day without word, warning or explanation. Very funny in some places, unspeakably poignant and sad in others. A philosophical and moving tale for our times" Charlie Mortimer; "A Tender and thoughtful novel exploring the bond between man and man's best friend ...sincere and evocative..." Michael Simkins

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Book SynopsisOne women’s journey of menopause and vaginal atrophy. Written in collaboration with her daughter in a `tongue in cheek’ way to help break taboos of vaginal atrophy. This book is informative, serious, tear-jerking and guaranteed to make you laugh. Through this book you’ll learn the hidden secrets of menopause aimed to help you during your own experiences, informing women, men and health professionals of all ages. “An amazing piece of work. It made me smile and cry at the same time and really feel every woman on the planet needs to read it” – Dr Louise Newson. “If you have a vagina, know or love somebody with a vagina, you need to read this.” Diane Danzebrink, The Menopause Counsellor “This extraordinary, outstanding book is refreshingly candid and one of a kind. It is the sort of book you will buy extra copies of, to give to your daughters, your sisters and your friends.” Julie Bennett, Educational Author “I love the book and already have patients and friends in mind that I can recommend it to.” Fiona Mitchell, Women’s Health Physiotherapist “I would recommend it to everyone.” Amanda Tozer, Consultant Gynaecologist “Absolutely love it! Such an honest and informative read, smashing the taboo surrounding the conversation about our vaginas.” Sam Evans, Sexual Health Expert

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Book SynopsisNow in paperback! Lauren Wesley Wilson, businesswoman and founder and CEO of ColorComm Corporation uncovers the skills that women of color need to know to reach leadership positions. What do you need? This question, as simple as it is powerful, is not often asked of women of color. But the answer to this question could be the difference between dreaming of a successful life and actually living one. As founder and CEO of ColorComm Corporation, Lauren Wesley Wilson has been at the forefront of empowering women to become leaders and changemakers in business. At age 25, Lauren founded ColorComm, which began as an informal networking luncheon series and has since evolved into a multimillion-dollar communications company. Like any successful venture, your career needs a strategic plan; and that starts by determining where you want to go and what you need to get there. A fundamental piece of developing that vision is the crucial question that ColorComm has long asked its community: What do you need?In her groundbreaking book, Lauren reveals the unwritten rules that women of color need to know in order to succeed in the workplace. Drawing from her own career experiences, Lauren shares the playbook you'll need to advance to the C-Suite. Whether you are a woman of color seeking to thrive in the workplace or an ally committed to creating an inclusive environment where everyone can excel, What Do You Need? is your indispensable road map to understanding, supporting, and empowering women of color in their careers. What Do You Need? is a reminder that by understanding each other's needs we can build bridges that lead us toward a more equitable and inclusive society, all while enjoying the journey up the ladder to success.

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Book SynopsisNational Bestseller! As seen on The Today Show! How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.

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Book SynopsisRyan Holiday has led the popular revival of stoicism since 2014, with his acclaimed bestsellers The Obstacle is the Way, Ego is the Enemy, and - in partnership with Stephen Hanselman - The Daily Stoic. This latter offered powerful quotations, fresh anecdotes, and insightful commentary on the wisdom of Epictetus, Seneca, and Marcus Aurelius. Now Holiday and Hanselman are back with The Daily Stoic Journal, an interactive guide to integrating this ancient philosophy into our 21st century lives. Readers will find weekly explanations and quotations to inspire deeper reflection on Stoic practices, as well as daily prompts and a helpful introduction explaining the various Stoic tools of self-management. The beautifully designed hardback features space for morning and evening notes, along with advice to encourage ongoing writing and insights, day by day through the year. As a companion volume for those who already love The Daily Stoic, or as a stylish stand-alone journal, this is perfect for anyone seeking inner peace and clarity in our volatile world.

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Book SynopsisAs featured on BBC Radio 4'Funny and touching' Sunday Times'Extraordinary' Observer'Full of both wisdom and humour' Julia Samuel'Funny, moving, brave' Jeremy Bowen'I had the privilege to conduct Simon's last broadcast interview - knowing his wise words on the page could live on afterwards' Emma Barnett*****READER REVIEWS'Simon's cheerful voice comes through every page''An absolute gift of a book ... This book has the potential to change your life''Stunning'It isn't quite 'Don't buy any green bananas'. But it's close to 'Don't start any long books'. In his mid-40s, Simon Boas was diagnosed with incurable cancer it had been caught too late, and spread around his body. But he was determined to die as he had learned to live optimistically, thinking the best of people, and prioritising what really matters in life. In A Beginner's Guide to DyingSimon considers and collates the things that have given him such a great sense of peace and contentment, and why dying at 46 really isn't so ba

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Book SynopsisThis gorgeously presented keepsake is the perfect gift for expectant parents, enabling mums- and dads-to-be to bond with their unborn baby.By the third trimester your baby's ears are ready to hear! Featuring expert insights, a gentle rhyme to read to bump, beautiful illustrations and pages to personalise.With an introduction by Dr Kimberley Bennett (@the_psychologists_child) about reading to children, even before they are born, expectant parents will learn the importance of sound and rhythm for their child's development in utero. There are pages to personalise, with a letter to be written to baby ahead of their birth and a page to record their name, weight and date of birth, making this book a treasured heirloom to pass on to the child. To the back of the book is a secure envelope where parents can keep scan photos and other treasured items.The rhyming text which follows is a beautiful, lyrical poem which touches on the emotions of pregnancy and the hopes and dreams of life with a new child. Parents are encouraged to read the poem aloud to bump, creating a loving, bonding routine which enables the unborn baby to become familiar with their parents' voice - whether they are the birthing parent, or not. The poem is accompanied by the stunning illustrations of Anneli Bray, featuring parent and baby animals, curled up together.Bedtime Book for Bump is the perfect pregnancy gift for baby showers, Mother's Day, Father's Day... or just because!

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Book Synopsis"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.

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Book SynopsisUPDATED EDITION 2018The first six months with a new baby is a special and exciting time full of milestones and new experiences. This updated edition of Your Baby Week by Week explains the changes that your baby will go through in their first six months. Each chapter covers a week of their development so you'll know when your baby will start to recognize you, when they'll smile and laugh for the first time and even when they'll be old enough to prefer some people to others!Paediatrician Dr Caroline Fertleman and health writer Simone Cave's practical guide provides reassuring advice so you can be confident about your baby's needs. Including:- How to tell if your baby is getting enough milk- Spotting when you need to take your baby to the doctor- Identifying why your baby is crying- How long your baby is likely to sleep and cry for- Tips on breastfeeding and when to wean your babyFull ofTrade ReviewYour Baby Week By Week is a brilliant handbook for new mums. Small babies take up lots of time, particularly in the first six months, so the bite-sized approach to topics such as crying, feeding, sleeping and weaning is perfect for helping mums through all the challenges of the early days and inspiring them to feel confident. -- Elaine Griffiths, Editor * Prima Baby *a really useful book to read a few weeks before your baby arrives * Pregnancy and Birth *This book is what every mum has been waiting for - the week-by-week format makes it all so simple -- Amber Morales * Daily Mirror *This is a lifesaver for every new mum -- Amanda Bradbury * Grazia *

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Book SynopsisThe Instant Number One International Bestseller.Leadership Strategy and Tactics is the essential and practical guide to leadership and how to excel at it from Jocko Willink, the co-author of the number one New York Times bestseller Extreme Ownership.Leadership is the most challenging of human endeavours. It is often misunderstood. It can bewilder, mystify and frustrate even the most dedicated practitioners. Leaders at all levels are often forced to use theoretical guesswork to make decisions and lead their troops.It doesn’t have to be that way.There are principles that can be applied and tenets that can be followed. There are skills that can be learned and manoeuvres that can be practised and executed. There are leadership strategies and tactics that have been tested and proven on the battlefield, in business and in life.Retired Navy SEAL Officer Jocko Willink delivers his powerful and pragmatic leadership methodology that teaches how to lead any team in any situation to victory. Here, you will learn how to:* Deal with egos and the problems they cause* Earn and build trust with both your subordinates and superiors* Instil pride in your team, without creating arrogance* Overcome challenges presented by a micromanaging, indecisive or weak boss* Create a disciplined team that regulates itself* Use leadership as a tool to teach, mentor, train and correct behaviour of team members* Operate at a maximum level of efficiency – and reap the rewards. . . and more. This book is step one towards becoming the commander of your own life. The rest is up to you.'Inspiring, practical and honest lessons that transcend the battlefield . . . read it and apply the lessons to any challenge' – Sarah Armstrong, CFO of Mesa Technical Associates, on The Dichotomy of LeadershipTrade ReviewUntil this point in my life, I’ve never read a book that reveals the truths of leadership in such detail and rawness. The true value of this book cannot be quantified in words -- Pete Roberts, co-founder and CEO of Origin Maine USA, on The Dichotomy of LeadershipThe Dichotomy of Leadership needs to come with a warning label: BRUTALLY HONEST. Finally, a book that tells the truth on how hard and complex it can be to tackle leadership challenges -- Lindi Horton, Director of Solution Engineering at SecureworksInspiring, practical and honest lessons that transcend the battlefield. Buy this book, read it and apply the lessons to any challenge -- Sarah Armstrong, CFO of Mesa Technical Associates, on The Dichotomy of LeadershipProvides even more depth and dimension to the principles of Extreme Ownership -- Sonja Winkler, Senior Director of Operations, Nashville Symphony, on The Dichotomy of Leadership

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Book SynopsisCombines insights from Western psychology and Eastern philosophy with practical applications from real business situations and everyday life. This book shows that the ability to achieve mastery over how we interact with each other comes from within, from the "center" where desires, thoughts, feelings, and impulses to take action live side-by-side.Trade Review"Winning from Within is bound to change forevermore the way leaders are developed. Its ideas and inspiration will take the business world by storm." -- Peter Guber, CEO, Mandalay Entertainment, and bestselling author of Tell To Win "A remarkable contribution from a new voice. If you read one leadership book this year, pick Winning from Within." -- Marshall Goldsmith, bestselling author of What Got You Here Won't Get You There "Erica Ariel Fox is an innovator in integrating transformational work with practical approaches to negotiation and leadership. Her new method will make a difference at work and home alike." -- Deepak Chopra, author of The Soul of Leadership "Erica Ariel Fox has created an imaginative, innovative, and powerful toolbox for helping manage our inner world. Winning from Within maps a path to a better life." -- Dan Goleman, bestselling author of Emotional Intelligence "A practical, illuminating guide to living our values and bringing wisdom to difficult situations. A wonderful resource for anyone who seeks a richer, more satisfying life." -- Sharon Salzburg, bestselling author of Real Happiness "As a colleague, I've watched Erica develop groundbreaking work over many years at Harvard Law School. She is the right person at the right time to offer a new, more integrated, model of negotiation for people practicing leadership in business, in government and in non-profit organizations." -- Ronald A. Heifetz, co-founder of the Center for Public Leadership at the John F. Kennedy School of Government, Harvard University; author of Leadership Without Easy Answers and Leadership on the Line "Erica Ariel Fox knows how to transform her audience and really make them think, question their beliefs, and change for the better. She is a cutting edge thought leader and change agent." -- Puja Sehgal Jaspal, Principal, Google Compensation Team, GOOGLE "Winning from Within is an epiphany and inner guidebook in one. It reveals how our goals and dreams can be reached through knowing and acting from our best selves, but more importantly it teaches us how to actually do this, in work and life." -- C. Geoffrey McDonough, MD, President & CEO SOBI "Winning from Within offers a powerful and practical method for character development, a missing link in leadership development that is increasingly essential for new and seasoned executives alike. Fox's unerring, beautiful prose makes the journey toward a better self one that you won't want to miss. -- Amy C. Edmondson, Novartis Professor of Leadership and Management, HARVARD BUSINESS SCHOOL, Author, Teaming: How organizations learn, innovate and compete in the knowledge economy "Every so often a star is born, illuminating what we thought was commonplace and fundamentally rearranges the way we think. Erica Ariel Fox is such a star. She offers dazzling, deeply transformational insights, not merely into what we do, but into who we are. Read her. Your life could change." -- Kenneth Cloke, author of Mediating Dangerously Founder of Mediators Beyond Borders "After 25 years in the business, Winning From Within was simply the most impactful training I have ever experienced." -- Brian Ratte, North America Sales Leader, Industry Solutions, IBM "Spend time with Fox exploring the inner dynamics of negotiation and you'll discover a new way of seeing oneself as a leader and human being. Deep conversations, experiential learning, and self-directed practices all help 'interesting ideas' drop from the head into the heart where they transform into personal commitments." -- Larry Dressler, Author, Standing in the Fire "Many have discussed the characteristics of successful leaders; far fewer have illuminated how to be [emphasis] a more effective leader. Erica Ariel Fox provides invaluable advice here that is both insightful and pragmatic - clarifying the powerful ways in which the inner lives of leaders shape their external effectiveness." -- Mike Anderson, Chief Innovation Officer and Head of Leadership Services, Spencer Stuart "Winning from Within revolutionizes our state of leadership education for students and global leaders both in private and public sectors. It is exactly the guidebook we need as we navigate unchartered waters into the future." -- Dr. Mariko Gakiya, Faculty Director, Global Leadership Program of The University of Tokyo "Erica Ariel Fox has a wonderfully engaging style-clear, funny, touching. In this appealingly personal, professional, and practical book, Fox brings the world of negotiation to a whole new level, by including the missing dimension: the 'inner game' -- Robert Kegan and Lisa Lahey, authors of Immunity to Change Faculty, Harvard University Graduate School of Education "Erica has the magical ability to meet people exactly where they are at any given moment. You simply have to experience her and the unforgettable energy she brings to the room." -- Jodi Hallstrom, US Department of Agriculture "I thought I knew myself, but not at the depths I found here. Erica introduced me to myself at a deeper level than I even knew was possible." -- Linda Goodman, Idaho Human Rights Commission "I've worked with Erica and her team for years with both senior executives and line leaders. If you want to create a high performance culture, you don't want to miss Winning from Within." -- Marko Satarain, Sr. Director, Head of Talent, Levi Strauss & Co. It's all good shorthand for practical introspection and guidance toward making lasting improvements, not by focusing on behavior or personality type, but by integrating all the parts that make us who we are. -- Publishers Weekly "Erica is simply one of the best leadership teachers of our time. Her book will change your life. It changed mine." -- Nate Boaz, Partner, McKinsey & Company "Fox reports that the ability to "lead yourself" is today's new leadership requirement, and this timely book is a must-read for library patrons interested in all levels of management." -- Booklist

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