Description
Book SynopsisFrom the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options.
Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that''s engaging and helpful.
Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what''s going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making menopause a positive and powerful experience--yes, it''s possible!
Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner, helping women to u
Trade Review
An informative must-read for any woman – whatever their age * VOGUE online *
Will make you gasp at how ill-informed you are about your own body * Sunday Telegraph, Stella *
Excellent -- Bryony Gordon * Daily Telegraph *
An empowering manual to guide women through how to make all stages of the menopause a more positive experience * Woman & Home online *
This is such an empowering guide to the perimenopause, which I hope can help many women in those early stages * Prima magazine *
This empowering guide helps you navigate your hormones during this life stage, which can start in your thirties * Women's Health *
A real goodie, a curve ball book which I highly recommend for women hitting their 40s – brilliantly written -- Thomasina Miers
An essential handbook to understanding our bodies * Women's Running *
A hormone bible… informative, clear, funny and reassuring, full of life-enhancing, reliable information. * Simple Things *
Table of Contents
Introduction Chapter 1: WTF is Happening? Chapter 2: One Last Hurrah Chapter 3: It’s Getting Hot in Here Chapter 4: Moody Bitches Chapter 5: Waist Watching Chapter 6: All Dried Out Chapter 6: Heart of Glass Chapter 7: Boobs and Bones Chapter 8: HRT – Devil or Saviour? Chapter 9: Let’s just whip it out Chapter 10: Hormone Rehab Chapter 11: Refining and Redefining Glossary Resources References Index
