Description

Book Synopsis
"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.

The Power Of Focusing: Finding Your Inner Voice

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    A Paperback / softback by Ann Weiser Cornell

    £15.29

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      Book details

      Publisher New Harbinger Publications
      Published 25 January 2002
      ISBN-13 9781572240445
      978-1572240445
      ISBN-10 157224044X
      Also in:
      Non Fiction Health & Wellbeing Popular psychology Mind, body, spirit: thought and practice Self Help & Mindfulness

      Description

      Book Synopsis
      "Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.

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