Description

Book Synopsis

This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.

With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.

Includes:
• Anti-ageing skincare secrets
• Flexibility exercises
• Youth-boosting yoga
• Healthy meal plans
• Make-up and hair advice
• De-stress techniques

For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.

ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

The Age Well Plan

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    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Sat 1 Aug 2026.

    A Paperback / softback by Emma Van Hinsbergh

    20 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Age Well Plan by Emma Van Hinsbergh

      Publisher: Arcturus Publishing Ltd
      Publication Date: Publication Date: 01/10/2023
      ISBN13: 9781398807990, 978-1398807990
      ISBN10: 1398807990
      Also in:
      Non Fiction Health & Wellbeing Coping with / advice about ageing Fitness and diet

      Description

      Book Synopsis

      This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.

      With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.

      Includes:
      • Anti-ageing skincare secrets
      • Flexibility exercises
      • Youth-boosting yoga
      • Healthy meal plans
      • Make-up and hair advice
      • De-stress techniques

      For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.

      ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

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