Health & Wellbeing Books

Book SynopsisTo get the maximum benefit from this CD, you should learn the techniques from the Natal Hypnotherapy birth preparation CD and the book during the last trimester of you pregnancy. This CD can then be used to reinforce the techniques during the birth. There are three hypnosis tracks which can be listened to at different stages of labour and these have been designed to reflect the emotional stages you are likely to go through. The reduce adrenaline track is particularly useful if you are disturbed during the later stages of labour.Trade ReviewA.C Wishes to be Anonymous When the voice started as well and it matched the soothing voice on the preparation CD, my body automatically responded by relaxing and I found I was breathing more deeply. My husband said apart from one moan, all he could hear was heavy breathing - he even wondered if it was a false alarm and that it wasn't proper labourA" The first track was very good when I started labouring at home. The contractions were manageable and the cd was an ideal extension of the preparation cds that I had listened to previously. The imagery, soothing tones of the voice and reassurances definitely kept me calm and positive. The two other tracks were used when I arrived at the hospital and the complications became evident and I needed to stay in the zone. I continuously went back to them as my contractions became stronger and stronger and my partner used a number of the techniques (eg 3,2,1 relax) to great effect.A" Zoe Tapper I had a very start & stop labour for days which is difficult as I found it hard to keep my spirits up & stay focused. However for the 2 days that labour started for me and fizzled out the labour companion CD helped me stay focused & calm & helped stave off the disappointment of not going into full labour. I was beginning to wonder if the baby would ever arrive. 10 days after my EDD my waters broke with no accompanying pain I slept with the aid of the CD and woke at 4am with 2 pains 10 minutes apart. I called the midwife who came to the house (bearing in mind she had been on 2 previous days with mo result!) and I had very manageable pains every 10 minutes or so until 9am when she examined me again to say I was 3cm and favourable. I was disappointed as I thought it would take hours longer but as it was my 3rd baby the midwife thought baby would arrive within the hour. We went up to the bathroom and set up the gas and air and tens machine and sure enough 45 minutes later out she popped! I put my speedy labours down to hypnotherapy and great midwife support, both of which make for a fear free labour.A" Bella Jordan The first track I listened to when contractions were still relatively mild, even though at the time I thought they were quite strong! The track really helped me re-focus on what I had tuned into during the original CD. The 2nd track was really helpful just to hear the voice and the reminders to relax etc... The music also really helped. Although I have to admit I found it VERY hard to actually block out the pain... I definitely did it every now and again but it was almost easier to ride the contraction out feeling the pain, although it definitely felt better when I managed to control it!! Bearing in mind that I was sleep deprived as my early contractions had been going for days before I headed into the birth centre. The 3rd track was very helpful. I had it on regularly to bring me down off the ceiling. I would highly recommend that people buy this CD if they're buying the birth preparation CD, because I feel as though if I didn't have this CD more of my hypnotherapy prep would have gone out of the window.A" G.B. wishes to remain annonymous The labour companion CD really helped me to calm down and 'centre myself' once I realised that this was definitely it! It reminded me to use the breathing techniques and visualisations I had learned from the birth preparation cd. The cd helped me calm down instantly and got me into the right frame of mind to deal with labour. I had been really nervous about the possibility of going into a hospital, and had chosen the local midwife led unit in order to try to avoid a hospital birth. I obviously knew that transfer would still be a possibility, and was glad to have the birth companion cd available. However, meconium in the waters meant that I had to be transferred to hospital. An ambulance arrived to collect me, and despite my husband having to travel separately, I remained calm and positive. During the transfer, I went through transition. I remember this being very painful and uncomfortable, but not worrying. In the ambulance I had some 'gas and air', the only pain relief I used throughout the whole labour and birth. I arrived at the hospital at 1:30am in stage 2 of labour. I was attached to a fetal monitor, but the pads kept slipping. This meant the machine was showing a varying heart rate, but still I was able to stay calm and positive, and knew that this was a fault with the machine, and that my baby was absolutely fine. During this stage I experienced no pain at all, and after nearly 2 and a half hours of pushing, baby F was born in full health, weighing 8lb 8oz, with an APGAR score of 9/10! I unfortunately sustained a 3rd degree tear, requiring surgery, but I hadn't felt this during the birth, and (despite my prior fear of hospitals and medicalisation) approached the surgery with the same calm positivity as I had the birth!A" I was surprised to find that I accepted the news calmly, and did not panic, as I had been afraid I would. I am sure that this is attributable to the natal hypnotherapy cd's I'd used, specifically track 1 of the companion cd that had helped me to recall the birth preparation techniques I'd learned. Laura Nickell The excitement phase track helped remind me of all my preparation and get me in a positive mindset. Serious stage helped me stay focused when became intense and the Adrenaline helped me relax when scared. The birth preparation helped me the most, and the labour companion tracks reminded me of relevant stages so could focus my thoughts and remind myself what I'd learnt. I've recommended the cd and book to all my pregnant friends, I'm a worrier and it helped me immensely throughout. Thank youA" Kirsty Clifford I used your labour companion CD when I birthed my third son. As it was a very quick birth - 1 hour 50 mins from first contraction to him being born, I'm afraid I only listened to track 3 on the CD - I went straight into active labour with the first contraction, no time for the excitement phase! And as I was in transition in the lift on the way to the labour ward I wasn't able to concentrate on the CD player enough to change the track from repeat. . OK, firstly I found it immensely helpful to have the same music in the background to your birth preparation CD. Even though I was in the car I found that as soon as I heard the music I relaxed - I noticed my shoulders drop immediately, without even listening to any words. When your voice started as well and it matched the soothing voice on the preparation CD, my body automatically responded by relaxing and I found I was breathing more deeply. I wasn't always able to listen to the individual words on the CD, depending on where I was in the contraction - I dealt with them by really focusing on my breathing so zoned out sometimes - but key phrases such as 3,2,1 relax stood out and really seemed to work, I noticed myself going from grasping the door for dear life to relaxing my grip and resting my hands in my lap. My husband said apart from one moan, all he could hear was heavy breathing - he even wondered if it was a false alarm and that it wasn't proper labour! I kept the CD player on throughout the journey to the hospital, getting out of the car into the wheelchair, going in the lift and then in the labour room I had it on throughout the birth. I still heard the midwife and my husband and was able to respond to both of them, but in the background I could always hear the music and your voice. It was incredibly helpful as it seemed to just let my body get on with things without my needing to think about it - which was exactly what I wanted. I think all I said to the midwife was 'I'm pushing' and that was about it until he was born! I did have G&A but I was expecting to need that, I got a bit distressed in the lift as I was in transition (which I knew to expect) and the wheelchair went over a bump getting into the lift which distracted me, so I asked for gas as I knew from previous births that it helps me concentrate on my breathing. I didn't actually need it much since I was pretty much pushing as soon as I got there, and could feel every stage of his head and body coming out. As my body had done so well on it's own, I also felt confident enough to ask for physiological third stage which I had previously been concerned about, having had 2 x pphs. However, my body knew what it was doing and it all went fine, with no pph either. Again, I repeated 3,2,1 relax in my head to deal with the contractions to push it out and it seemed to automatically relax me. I was a little bit unsure as to whether natal hypnotherapy would work on me or not, as listening to the preparation CD in the weeks leading up to the birth I never felt 'hypnotised' - I was always scratching my nose, fidgeting in the seat and generally being aware of my surroundings despite my best attempts to sit still. I did however find them incredibly relaxing and surprisingly emotional - the first few times you spoke about the golden light warming my baby I was in tears! Given my concerns, when the time came I was amazed at how well it all worked - I genuinely didn't feel scared (even though I began to realise I was only just going to make it to hospital) and both my husband and the midwife were really surprised and impressed with how I coped as well. I have recommended hypnotherapy to anyone who has asked and cannot thank you enough for helping me to enjoy my birth so muchTable of ContentsTrack 1 - Introduction 02:24 Track 2 - Excitement phase 22:31 Track 3 - Serious phase 17:02 Track 4 - Reduce adrenaline 06:05

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Book SynopsisDe-stress and relax with this beautiful and therapeutic adult colouring and doodle book. This sophisticated colouring, doodling and drawing book features beautifully intricate illustrations to colour that are designed to inspire a state of calm.Through focusing your mind on colouring intricate artworks and completing gorgeous illustrations, you will leave behind the worries of your day. Whether you’re an amateur artist or advanced, everyone can create something exquisite as no drawing skills are required.An updated version of the 2016 edition, The Relaxing Art Therapy Colouring Book.Trade Reviewit's one of the best I've ever used as it has so many pages that allow for artistic self expression as well as just colouring in. -- Laura Pearson-Smith * A Life With Frills Blog *

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisEvery man can have multiple orgasms and can directly improve his lovemaking skills just by learning some simple physical techniques.This new edition of our Bestseller shows howAll men can be multi-orgasmic experiencing multiple sexual peaks. The Multi-Orgasmic Man is a now much loved and referred to classic in personal and sexual development.Based on the Eastern Taoist principles of loving, the book is a revealing, practical and highly readable guide.The book explains a range of simple physical and psychological techniques that will allow that allow men of all ages to enlarge their range of sexual experience and become multi-orgasmic. The techniques will allow men to fulfill their own sexual desires, and their partner's dreams and fantasies by dramatically improving the quality and quantity of their lovemaking.Includes:Yin and Yang in sexuality the special role of sexual energy. How to stoke up sexual energy to prolong and enhance pleasure. How to become multi-orgasmic. Sexual pro

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Book SynopsisTrade Review“Simply put, this intriguing book offers fascinating research about the brain’s functions, limitations and capacities, and it teaches us how we can “direct” our own brain chemistry in order to achieve fulfillment and success. Well worth reading and ingesting these skills.” — Stephen R. Covey, author of The 7 Habits of Highly Effective People “This is the best, the most helpful, and the brainiest book I’ve read on how the brain affects how, why and what we do and act.” — Warren Bennis, Distinguished Professor of Business and University Professor, University of Southern California and author of On Becoming a Leader “This book will improve how you work—by showing you how your brain works!” — Marshall Goldsmith, author of What Got You Here Won't Get You There “Rock makes the science of your mind accessible and relevant.” — Daniel Akst, Fortune Small Business “Rock deserves an ovation for his writing and direction.” — Fort Worth Star-Telegram “Rock makes the science of your mind accessible and relevant.” — Fortune Small Business "A highly informative look at the way our minds work at work." — St. Paul Pioneer Press

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Book SynopsisUnlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

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Book SynopsisPainting Happiness offers playful, expressive watercolour painting techniques and projects that will help you find your calm.Trade Review"Especially in these stressful times, Painting Happiness is an ideal pastime and approach to combating stress and anxiety while releasing our inner creative aspirations." * Midwest Book Review *"The brightest and most joyful thing I’ve encountered in a while...Beautiful." * GeekDad *"Remember when your grade-school art lesson was the highlight of your week--when creativity was pure joy and the inner critic hadn't yet found its voice? That's the feeling artist Terry Runyan taps into with her book Painting Happiness: Creativity with Watercolors. Those who are new to watercolor will find all the basics in this book, but more importantly, will find encouragement to set their creative spirit free through playful explorations in watercolor painting." * Artists Magazine *"In this simple, vibrant guide, Terry Runyan explores the art of watercolor through the lens of mindfulness, presenting activities and projects which she can paint to nurture her creative side." * YourTango *Table of ContentsContents Introduction Why Create? About Watercolors What Stops Us Mindfulness and Being Present Let's Paint! When Is It Done? Final Thoughts Resources Acknowledgments

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Book SynopsisTHE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing' - Chris Evans'A valuable guide to finding new purpose and success in later life' - Daily Mail From the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn't. The second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that aTrade ReviewIn this book, Arthur C. Brooks helps people find greater happiness as they age and change. -- The Dalai LamaA valuable guide to finding new purpose and success in later life. * Daily Mail *This book is amazing. We've all read it cover to cover. We couldn't put it down. -- Chris EvansBrooks has amassed vast research on happiness... and filled the book with explanations and theories about brain function and its ups and downs through time. * The Independent *To the overachievers, success addicts, and tired strivers who are fairly confident you can’t keep it up forever but will try anyway - this book is for you. Arthur Brooks shows you it’s possible to build a life that really does get better with age. -- Simon Sinek, optimist and author of Start with Why and The Infinite GameArthur Brooks is one of my very favorite thinkers. Witty, wise, and insatiably curious, he is one of the few intellectuals who can reliably weave scientific research and everyday observations into what we all really need: succinct advice for a good life. -- Angela Duckworth, founder and CEO of Character Lab and author of GritFrom Strength to Strength offers real answers to timeless questions about happiness and progress: How can I be happier? How can I have more meaning in life? What is the most important thing to me right now and why? -- Eric Schmidt, former chairman and CEO of GoogleIn this sparkling book, Arthur Brooks considers one of the oldest and deepest questions in the spiritual tradition, namely, how to navigate the tricky waters that separate the first and second halves of life. I found inspiration and hope literally on every page. -- Bishop Robert Barron, founder of Word on Fire Catholic Ministries and auxiliary bishop of the Archdiocese of Los AngelesBrooks appears to have a clear strategy here: first he horrifies you, then he bucks you up. An alternate title for this book could be The Good News About Your Inevitable Decline. Most of us strivers believe we can keep racing until we run out of road. Arthur is trying to save us pain and maximize our contributions to the species. Every ambitious person should read this. -- Dan Harris, author and former ABC News anchorFrom Strength to Strength is a wise and inspiring guide to reimagining the rest of your life. If you’re a striver tired of striving, this remarkable book is for you. -- Daniel H. Pink, author of Drive, When, and A Whole New MindTable of ContentsIntroduction: The Man on the Plane Who Changed My Life Chapter 1: Your Professional Decline Is Coming (Much) Sooner Than You Think Chapter 2: The Second Curve Chapter 3: Kick Your Success Addiction Chapter 4: Start Chipping Away Chapter 5: Ponder Your Death Chapter 6: Cultivate Your Aspen Grove Chapter 7: Start Your Vanaprastha Chapter 8: Make Your Weakness Your Strength Chapter 9: Cast into the Falling Tide Conclusion: Seven Words to Remember Acknowledgments Notes Index

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Book SynopsisKate and Kay Allinson owned a restaurant together on the Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming-friendly recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 4 million followers. They are the authors of Pinch of Nom, Pinch of Nom: Quick and Easy, Pinch of Nom: Comfort Food, Pinch of Nom: Enjoy, Pinch of Nom: Budget and more.

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Book SynopsisMagnificent Freakonomics for football' GuardianFootball truly is the world's favourite game, followed in over 200 countries by hundreds of millions of people pouring their hearts and souls into supporting their chosen team every week.But behind the passion are questions that all true football aficionados want answered: has football spending spun out of control? How much do managers matter? Is hosting a World Cup a poisoned chalice?Fully revised and updated ahead of the 2022 World Cup, Soccernomics is the revolutionary guide from an economist and a sports writer who answer all these questions and more.

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Book SynopsisWhat’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

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Book SynopsisThread the love with Tom Daley's eagerly awaited debut knitting and crochet book.Make something you love for someone you love with Tom Daley's eagerly awaited debut knitting and crochet book.Tom Daley is on a mission to inspire the next generation of crafters. In Made With Love you will discover the joys of knitting and crochet, with brilliant and easy to follow masterclasses alongside 30 gorgeous step-by-step projects. Featuring size inclusive garments, covetable gifts, chic homeware and cosy accessories, Tom offers helpful tips and tricks to support even the most tentative of beginners. Whether it's for yourself or a loved one, Made With Love will soon have you making and sharing projects to be proud of.

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Book SynopsisA SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence.What if I told you that all around you is something that can increase your motivation and positively influence how you feel?It''s called colour.Building on over 20 years of experience, Applied Colour & Design Psychology Specialist Karen Haller puts this life-changing solution in your hands. With her unmatched expertise, she demonstrates the many practical ways in which you can use colour to transform your life. Whether you''re decorating an interior or revamping your wardrobe, get ready to be inspired by the possibilities to:- Create a home that reflects your personality- Grow your confidence in using colour- Add colour to your workplace- Choose clothes that express the true you- Find your unique colour palette & design compatibilityIn the first book that mixes the science, psychology and emotional impact of colour, Karen Haller takes you on a journey through rediscovering the joy of colour.

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Book SynopsisRunaway No.1 Bestseller by STEVEN BARTLETT: entrepreneur, podcaster and Dragon's Den starThis is not a book about business strategy. Strategy changes like the seasons. This is a book about something much more permanent. At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I've conducted on my podcast - are a set of principles that can stand the test of time, apply to any industry, and be used by anyone who is search of building something great or becoming someone great.These are the fundamental laws that will ensure excellence.They are rooted in psychology and behavioral science, are based on the wisdom of tens of thousands of people I've surveyed across every continent and age group, and of course, drawn from the conversations I've had on my chart-topping podcast with the world's most successful people.These laws will work now or in 100 years from now. Are you ready to get started?Number 1 Sunday Times bestseller, September 2023Trade ReviewWeaving the latest research, his own experiences, and captivating stories, Steven guides readers to redefine success and achieve their potential. This is a must-read for anyone dreaming of doing something audacious. * Jay Shetty, author of Think Like a Monk *There is a new breed of CEO taking over the business world. The blustery, chest beating CEOs who act like they make no mistakes are being replaced by CEOs who talk about their feelings, lead with curiosity and are willing to work on themselves...and Steven Bartlett is leading the revolution! The Diary Of A CEO is an essential companion for any leader who wants to take themselves on and lead us into the next generation. * Simon Sinek, Optimist and New York Times bestselling author of Start with Why and The Infinite Game *It's about time that we read about success in our modern world as seen by one who's navigated the path to success like no other. Intelligent, insightful, and real. I am humbled by how much I learned from Steven's work. * Mo Gawdat *From 'never disagree' to 'don't attack beliefs, inspire new ones,' this book contains surprising wisdom that will move you forward personally and professionally. I highly recommend. * Scott Galloway *Surprising and persuasive in equal measure. Steven's advice will supercharge your chances of achieving your biggest dreams. * Marie Forleo, author of Everything Is Figureoutable *

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Book SynopsisAn optimistic and positive guide to Parkinson’s Disease for patients and carers by an expert author and world authority on this ever-increasing condition.

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Book SynopsisMacmillan's Health and Family Life Education for Primary level is an exciting new course for Caribbean primary schools based on the CARICOM Regional Curriculum Framework. The course follows the four CARICOM themes; Self and Interpersonal Relationships, Sexuality and Sexual Health, Appropriate Eating, Fitness and Managing the Environment.

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Book SynopsisTHE BIG PANDA AND TINY DRAGON AUTHOR AND ILLUSTRATOR JAMES NORBURY TELLS THE STORY OF THE CAT WHO LEARNED HOW TO BE MORE ZEN . . .I''ve learnt that what we want is seldom what we need, and what we need is almost never what we wantThis is the tale of a cat wise in the ways of zen, journeying to discover a fabled ancient pine, under which infinite wisdom may be found.Along the way he meets a vivid cast of animals: from an anxious monkey and a tortoise tired of life, to a tiger struggling with anger, a confused wolf cub and a covetous crow.But it''s a surprise encounter with a playful kitten, that forces the cat to question everything . . .Told in a gentle, calming style, The Cat Who Taught Zen introduces a new cast of characters for readers of all ages to fall in love with, offering timeless wisdom wrapped up into a tale of beguiling beauty.__________Big Panda and Tiny Dragon, Sunday Times bestseller, July 2022

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Book SynopsisLucy Webster is a journalist covering disability issues in politics, society and culture for leading publications including the Guardian, The Times and the Financial Times. She is well known for the work she does to demystify disability and explain ableism to new audiences. Her newsletter The View From Down Here is one of the most prominent anti-ableism publications online. Alongside her journalism, Lucy is a vocal disability advocate, spreading awareness both on social media and as a public speaker. You can find her on Twitter: @Lucy_Webster_

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Book SynopsisRoman Krznaric is a social philosopher who writes about the power of ideas to create change. His internationally bestselling books, including The Good Ancestor, Empathy, and Carpe Diem Regained, have been published in more than twenty-five languages. He is Senior Research Fellow at Oxford University's Centre for Eudaimonia and Human Flourishing and founder of the world's first Empathy Museum. After growing up in Sydney and Hong Kong, Roman studied at the universities of Oxford, London and Essex, where he gained his PhD in political science. His writings have been widely influential amongst political and ecological campaigners, education reformers, social entrepreneurs and designers. An acclaimed public speaker, his talks and workshops have taken him from a London prison to the TED global stage.Roman is a member of the Club of Rome and a Research Fellow of the Long Now Foundation. He previously worked as an academic, a gardener and a humanTrade ReviewThis is the book our children's children will thank us for reading * The Edge, U2 *Roman Krznaric's brilliant book The Good Ancestor champions the long-term thinking that could lead us out of our multiple disasters. * George Monbiot *Beautiful to read, heartfelt and persuasive The Good Ancestor is one of those landmark books with the power to shift a mindset. One turns the pages feeling a growing compulsion for change. Krznaric’s clarion call for long-term thinking makes him an ancestor all future generations can be proud of * Isabella Tree, author of Wilding *A philosopher's contribution to saving the world * Andrew Anthony, Observer *Packed with commonsense advice on how to develop an uncommon habit * Irish Times *

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Book SynopsisThe SUNDAY TIMES BESTSELLER from the author of STILL LIFE''Thronging with incident and wonder'' Guardian''Beautifully true . . . superb'' The Times''Captivating'' Observer''Beguiling . . . You can''t get the voice out of your head'' Daily MailThis is a book about a brother and sister.It''s a book about childhood and growing up, friendships and families, triumph and tragedy and everything in between.More than anything, it''s a book about love in all its forms.Trade Review'Gloriously offbeat... Winman's narrative voice is beautifully true, with a child's unsentimental clarity. A superb debut' * The Times *'Beguiling... you can't quite get the voice out of your head' * Daily Mail *'Captivating... rendered with an appealing frankness, precision and emotional acuity' * Observer *'Thronging with incident, wonder and outré language... sharply funny, whimsical and innovative' * The Guardian *

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Book SynopsisThis is the 4th edition of Vegetarian NOSH for Students, written as a sequel to NOSH for Students which was originally inspired by the author's son, Ben, who left for university, but was clueless in the kitchen. Joy has helped over half a million students get cooking with her straightforward and simple approach.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis''This book taught me so much about female desire. A must read!'' Cherry HealeyDid you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex? In Mind The Gap, Dr Karen Gurney, a clinical psychologist and certified psychosexologist, explores not just this gap, but the gaps in our knowledge of so much of the most important new science around sex and desire. In this book, you will learn that nearly everything that you''ve been led to believe about female sexuality isn''t actually true. And that, despite what you might think, it is possible to simultaneously feel little to no spontaneous desire and have a happy and mutually satisfying sex life long term.Exploring the mismatch between ideas about sex in our society and what the science tells us, Mind The Gap also explains how this disconnect lies at the root of many of our sexual problems. Combining science with case studieTrade ReviewThis book taught me so much about female desire. A must read! * Cherry Healey *Reveals how you can supercharge desire in a long relationship * Daily Mail *Mind The Gap by Dr Karen Gurney reveals the essential factors that drive women's desire and explains how you can harness them to achieve brilliant, satisfying sex long into old age. * Red *Lots of nuggets. * Evening Standard *Nothing stays the same as we age, and that includes our sex lives. But how we approach intimate moments can mean the difference between satisfaction and disappointment. That's the premise behind Harley Street psychologist Dr Karen Gurney's debut book Mind the Gap. * Sheer Luxe *[one of] the best books of 2020 to shop now... * Glamour Magazine *Mind the Gap sets out to dispel some long-held sexual myths. * Vogue *Drawing upon her clinical experience, certified psychosexologist Dr Karen Gurney lays bare the history of sex, its role in society, bedroom inequality and libido - alongside actionable advice on how to have the kind, and frequency, of sex you want. * Women's Health *I thoroughly recommend Dr Karen Gurney's book Mind The Gap if you'd like to explore more about how sexual desire isn't something we should expect to be constantly present so long as we 'love' or 'fancy' someone, but is actually dependent upon all sorts of additional contextual factors, and how understanding all these - and to some extent, planning around them - can aid us in fostering greater desire if we wish to. * Alix Fox, Grazia *For couples wanting practical help * Recommended by Kate Moyle, GQ Magazine *

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisRUBY RARE - NOW STAR OF CHANNEL 4 SHOW SEX RATED Written by sex educator and body-positivity advocate Ruby Rare, Sex Ed is the practical and fun guide to sex that you’ve always wanted – but never known how to ask for. This is the information you should have been taught at school: a no-holds-barred roadmap that covers everything from how the brain is the most important sex organ and how to communicate what you want to yourself and a partner, all the way down to the messy stuff – solo sex, orgasms, touching, kissing, blow jobs, cunnilingus, anal play, lube, toys, kegels. After all, sex education shouldn't start and end with putting a condom on a banana.

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Book SynopsisFully updated in a new, contemporary edition - the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility. Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. Cider vinegar is a cornerstone of the treatment protocol, and this companion title has been completely updated with all-new recipes featuring this amazing natural product, in addition to suggesting a wide variety of other uses, all of which can help to reduce arthritic pain and joint stiffness. Embracing the simple principles that make this drug-free protocol so effective, this book will help you to make cider vinegar a regular part of your daily diet, and offer insight into just why it is so effective. In addition to reducing inflammation and improving mobility, cider vinegar can aid with weight loss - it can also replace many of the chemically-derived products in your home, or in your personal care routine, making your environment a healthier and potentially much less toxic one. The very many recipes in this book all feature the wonder ingredient that is cider vinegar, and they all cater for vegetarians and vegans. There are recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies, and the emphasis throughout is on fresh, raw, local ingredients.Cider Vinegar complements Margaret Hills' renowned Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.

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Book Synopsis Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai.'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them' (Marie '' Kondo) Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase ichigo ichie. Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or 'ceremony of attention', whose intricate rituals compel us to focus on the present moment.From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to use all five senses to anchor yourself in the present. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.'This is a great little book to lift the spirits and remind us of the importance of living in the 'now', not worrying about the past or future.' - 5* Reader Review'This book should act as a wakeup call. Make each now a sacred moment. Pay attention! Make each moment special!' - 5* Reader Review'The authors of Ikigai have offered another brief and masterful addition for those seeking out a simpler and more fulfilling life.' - 5* Reader ReviewTrade Reviewa hopeful and practical guide to relishing everyday experiences and living in the moment * Publisher's Weekly *Self-improvement with a philosophical bent * The Tablet *A good source of inspiration and ideas * Farming Scotland Magazine *

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Book SynopsisDr. John E. Sarno's groundbreaking research on Tension Myositis Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno is a medical pioneer whose program has helped thousands of people find relief from chronic back conditions without drugs, physical therapy, or dangerous surgery. In this bestselling guide to overcoming back pain, you'll find out:* Why self-motivated and successful people are prone to Tension Myositis Syndrome (TMS)* How anxiety and repressed anger trigger muscle spasmsHow people "train themselves" to experience back pain* How you may get relief from back pain within two to six weeks by recognizing TMS and its causesWith case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisUnlock Your Path to Success for Professional and Personal GoalsEveryone wants to work less, earn more, and achieve a perfect work-life balance, but what if the secret to success isn’t a one-size-fits-all solution? 52 Secrets for Goal-Setting and Goal-Getting offers you the tools to create your own path to success by learning from the experiences of others.Everyone strives for success, but the path isn''t always clear. Debra Eckerling, award-winning author of Your Goal Guide and creator of the DEB METHOD® for goal-setting simplified, brings together insights from top executives, entrepreneurs, authors, actors, chefs and other thought leaders. This book provides practical strategies for anyone looking to enhance their focus and productivity, develop management in leadership skills, and set professional and personal goals that align with the goal of life fulfillment.Your comprehensive guide to new year goal-setting, achieving career and workplace goals, and mastering work-life balance. Whether you’re aiming to expand your thought leadership advantage, improve your communication and networking, or find effective examples of goals to inspire your journey, 52 Secrets for Goal-Setting and Goal-Getting equips you with the knowledge and motivation you need to succeed.Inside, you’ll find: Proven strategies from successful leaders to help you set and achieve your professional and personal goals and excel in leadership and management. Practical examples of goals experiences to guide your journey toward the life you desire. Tips for improving your communication, expanding your network, and balancing self-care with professional ambition. If you liked Build the Life You Want, Goals, or The 7 Habits of Highly Effective People: Guided Journal, you’ll love 52 Secrets for Goal-Setting and Goal-Getting. 

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Book SynopsisA Happily Ever After isn’t just something you wish for—it’s something you create. The magic to manifest your fairy tale romance lies within you. Let Angels, Mermaids, and Faeries guide you through journaling prompts, meditations, and rituals to heal, love, and align your energy for your magical ever after.A Happily Ever After in love isn’t just something you wish for—it’s something you create. You are the main character and the author of your own love story, and the fairy tale romance of your dreams is possible. It’s time to remember your magic, reclaim your ability to manifest, and shape your story. Like any fairy tale hero, you’ll need a bit of help from magical guides. Angels, Mermaids, and Faeries are here to be those divine guides, assisting you in all matters of the heart. In Magical Ever After: Manifesting Your Fairy Tale Romance with Angels, Mermaids, and Faeries, you’ll learn how to work with these magical allies and establish beautiful, lifelong relationships with each. These spirits from the highest realms of light want to help you transform your love life, heal your heart, and discover romance—all you have to do is ask! This book provides journaling prompts, meditations, spells, and more, helping you uncover what’s truly blocking you in love. Through each practice, you’ll learn to forgive past relationships, romanticize your life, fall in love with yourself, and shift your mindset to become a magnet for the love you seek. Remember, your love story can be as grand, as romantic, and as magical as you wish. Anything is possible once you heal your heart and align your energy with the divine love that’s waiting for you. You’re capable of manifesting your own magical ever after—and that journey starts now!

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Book SynopsisThe extraordinary and riveting story of separated Chinese twins, with one twin seized by the authorities and adopted into America, by the Samuel Johnson-winning author of Nothing to Envy. In 2000, a Chinese woman gave birth to twins in a bamboo grove, trying to avoid detection by the government because she already had two daughters. Two years later, an American couple travelled to Shaoyang to adopt a Chinese toddler they thought had been abandoned. Their understanding had been that China's brutal one-child policy was leading to hundreds of abandoned girls, desperate for the care of adopted parents. What they didn't know - and what award-winning journalist Barbara Demick uncovered in 2007, while working as a correspondent in Beijing - was that their daughter had been snatched from her beloved family and her identical twin. Under China's one-child policy hundreds of poor Chinese were giving up their children due to soaring fines and threats of violence. More sinister still, international demand for adoptees was sky-rocketing, and local officials were forcibly seizing children and trafficking them to orphanages, who were selling them abroad. Daughters of the Bamboo Grove tells the gripping story of separated twins, their respective fates in China and the USA, and Barbara Demick's role in reuniting them against huge odds. Painting a rich portrait of China's history and culture, it asks questions about the roots, impact and consequences of China's one-child policy, the ethics of international adoption, and, ultimately, the assumptions and narratives we hold about the quality of lives lived in the East and the West.

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Book SynopsisFrom the Sunday Times and international bestselling author of Surrounded by IdiotsDo you often feel exhausted by conversations?Are there people in your life with belittle you through words or actions?Or, do you have colleagues who take up your time and don't actually do much?You could be surrounded by vampires! International bestselling author and behavioural expert Thomas Erikson will help you recognise and deal with the four most common vampires.Be it time, energy, attention or habit vampires, these ubiquitous social villains can leave you feeling drained and depleted. Whether they're lurking in your office, hiding amongst friends and family, or invading your thoughts, vampires can be found all around you.Fortunately, no human or habit Vampire can survive when the sun shines on them. With the help of the behavioural model made famous in Surrounded by Idiots, Thomas Erikson will help you spot the vampires around you and find your light to vanish their influence for good.Trade Review'With his trademark humor and practical insights, Erikson will help you vanquish the 'energy vampires' in your life-even when it turns out you're the villain! Using his wildly successful behavior-based system, you'll learn how self-awareness is the key to preserving your time, energy, and sanity-no matter what comes your way.' * Gay Hendricks, bestselling author of THE BIG LEAP *'Thomas Erikson just gets it-this book is equal parts logical, emotionally astute, and gut-wrenchingly funny. His observations are studied in a way that don't come across as either snarky or preachy-he's one of us and sees what we have always known-vampires are real! This book gives you tools to ward off those who would try to suck out your joy. Buy it!' * Jim McPartlin, author of THE ENNEAGRAM AT WORK *

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Book Synopsis'Charming, touching and very very funny' Jenny Colgan'Simply too good' Daily MailFrom the author of the Times bestselling A Chip Shop in PoznanONE HOUSE. TWO HOUSEMATES. THREE REASONS TO WORRY: WINNIE AND BEN ARE SEPARATED BY 50 YEARS, A GULF IN CLASS, AND MAJOR DIFFERENCES OF OPINION.When hunting for a room in London, Ben Aitken came across one for a great price in a lovely part of town. There had to be a catch. And there was. The catch was Winnie: an 85-year-old widow who doesn't suffer fools.Full of warmth, wit and candour, The Marmalade Diaries tells the story of an unlikely friendship during an unlikely time. Imagine an intergenerational version of Big Brother, but with only two contestants. One of the pair a grieving and inflexible former aristocrat in her mid-eighties. The other a working-class millennial snowflake. What could possibly go wrong? What could possibly go right?Out of the most inauspicious of soils - and from the author of The Gran Tour - comes a book about grief, family, friendship, loneliness, life, love, lockdown and marmalade.Trade ReviewCharming, touching and very very funny * Jenny Colgan *Displays a keen eye for the humour of everyday life ... underneath it all is the wonderful story of two people born half a century apart, learning lessons from each other. * Daily Mail *

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Book SynopsisFrom country vicar and author of Indie Bookshop bestseller Tales of a Country ParishThis is a book that champions the merits of getting lost. Drawing on his own experience, from a troubled schoolboy to a burnt-out screenwriter at the BBC, to an ''awkward'' priest in the Church of England, Colin Heber-Percy reflects on the value of not belonging...Many of us have a desire to belong. There''s reassurance and safety in knowing who we are and where we fit in. But it is only in the significant moments of life - a new job, school or unexpected life event - where we experience the feeling of not belonging, and it can often feel like we are lost or out at sea in the world. But rather than fearing these moments, Colin discovers that there''s profound and creative value in feeling lost.Join parish priest Colin Heber- Percy in an invitation to get lost - to lose the labels from society and institutions that box us in - and to experience a the liberation of being lost in the woods. Combining vignettes and anecdotes from parish life, with philosophy, literature and tales from his local Savernake Forest, Colin argues that there is an often overlooked richness and a freedom to be found outside the boundary lines set out for us.Lost in the Forest is a gentle, funny, and life-affirming exploration of how we lose and find ourselves. Maps are useful. But there''s wisdom in getting lost.

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Book SynopsisEdinburgh, 1930, and the world is on the brink of change. Leading the charge is the free-spirited Miss Jean Brodie, but while Miss Brodie manipulates and charms her girls' known as the Brodie Set with notions of romance and heroism, tragedy and a cruel betrayal beckon...The Prime of Miss Jean Brodieis one of Muriel Spark's greatest novels.

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Book Synopsis Afterword by Alzheimer's Research UK. 'Shobna Gulati is the Northern heroine of a nation' - Lemn Sissay'Lucid and probing' - Guardian'Wonderful and emotional, a masterpiece of resilience.' - Emma Kennedy Remember Me? is a memoir about caring for a parent with dementia and the memories that resurface in the process. In her first book, Shobna Gulati sets out to reclaim her mother's past after her death, and in turn, discovers a huge amount about herself and their relationship. Remember Me? captures the powerful emotions that these memories hold to both Shobna and her mother; secrets they had collectively buried and also the concealment of her mother's condition. What ensues is a story of cultural assimilation, identity and familial shame.'A raw, honest, moving and wry account of the complexity of a mother daughter relationship convoluted by the torment of dementia.' - Sanjeev Bhaskar'Gulati's book not only describes the complexities of caring (we must not forget its joys, she says, alongside its difficulties) and her mother's dementia, it is also an exploration of identity.' - Guardian'You'll find yourself not wanting to leave her trusted embrace.' - Desiree Burch'Beautifully written. Heartfelt.' - Kate Robbins 'I laughed, I cried ... a relationship like no other.' - Ferne Mccann

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Book SynopsisA rallying cry for everyone tired of keyboard commandos and people who use speakerphones in open plan offices, The Jackass Whisperer is your guide to dealing with the worst people on earth. Jackasses are those who make our lives needlessly harder. They drive too slowly in the fast lane and too quickly in the slow lane, reply all, heat up fish in the microwave at work and share way too much information about their cleanse on Facebook. They live in our homes, work in our offices and shop at our stores. Jackasses are among us, and we have some bad news for you: if you can't spot the Jackass at the (enter literally any place on the planet), then the Jackass is you. After a lifetime of research, Scott and Alison Stratten offer the definitive guide to surviving the Jackassery in your life and making the world a better place, one set of noise-cancelling headphones at a time.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisAllotment Gardening is the definitive beginner's guide to setting up and maintaining an organic allotment garden.Whether you're looking to acquire your first allotment plot or are completely new to growing, this friendly guide is packed with helpful gardening advice to grow a variety of plants. Written by allotment expert Susan Berger, Allotment Gardening covers everything from tips on acquiring and organising your plot and guidance on what varieties to sow, through to harvesting, storing and cooking with your produce.This new edition provides comprehensive guidance on all of the basics, including soil type, crop rotation and pest control. An AZ of produce contains detailed instructions on the cultivation of 72 individual fruits, vegetables, flowers and herbs, along with recommendations for plant varieties and more than 60 delicious recipes. The book also includes a helpful month-by-month gardener's calendar, an overview of the waiting list situation and a list of suppliers.Allotment Gardening is the definitive beginner's guide to setting up and maintaining an organic allotment garden.

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Book SynopsisAs an easily accessible companion to Raymond Perrin's The Perrin Technique 2nd Edition, this handbook provides the basics of the why and the how of the Perrin Technique so that ME/CFS and fibromyalgia sufferers who are severely fatigued and unable to read - or even hold - a 530 page book can still obtain the core information needed to understand the importance of good neurolymphatic drainage to health and to recovery. For a thorough understanding of the structural and neuro-immunological problems that can lead to myalgic encephalomyelitis, chronic fatigue syndrome and fibromyalgia, the comprehensive book is essential but for those who just want the basics - why they are ill, why they have the symptoms they have and what they need to do to get better - the Concise Perrin Technique offers illustrated, step-by-step guidance along with answers to the FAQs that Dr Perrin has encountered over 30 years of treating ME/CFS with manual technique.Table of ContentsThe basics - how the Perrin Technique works; CFS/ME and FMS - what's really going on? The role of toxins in MC/CFS and FMS; The stages leading to ME/CFS and FMS; Treatment for CFS/ME and FMS using the Perrin Technique; FAQs; Common pathological and radiological tests; The Perrin questionnaire for ME/CFS and FMS; Resources

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Book SynopsisThe 25 featured artists explain, in their own words, the creative processes behind their work, what inspires them, the strategies they use to stay fresh and creative, what distinguishes their work from that of other ceramic artists, and how they achieve this. Through examples of their most personal creations, -objects capable of affecting us emotionally, surprising us and making us think-, the artists reveal important details about their ceramic creations such as how it was made, how it was shaped and which glaze and engobe coating they used to give the clay color and texture. The reader is provided with an illuminating glimpse into each artist’s unique creative world, including the defining features of their work and some of the secrets that characterize their artistic processes. Paragons of exploration, risk and versatility, the extraordinary artists highlighted in this book rediscover thousand-year-old traditions, reinvent perspectives, transcend boundaries, tell stories and rebel from conventional expectations, creating in the process an exhilarating space where art, clay, water, air and fire meet and, ultimately, inspire. Some of the ceramists included are: BELGIUM: Ann VanHoey; CHINA: Wan Liya; NETHERLANDS: Cecil Kemperink; UK: Nicholas Lees; USA: Lauren Nauman, among others.

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