Description

Book Synopsis

Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.

Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn:
- How to create the ideal sleep sanctuary
- How to hack sunlight to regulate your circadian rhythms
- Which clinically proven sleep nutrients and supplements you need and why
- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!

Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Sleep Smarter: 21 Essential Strategies to Sleep

    Product form

    A Paperback / softback by Shawn Stevenson

    £13.49

    Includes FREE delivery

    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Mon 7 Sep 2026.

    10 in stock

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      Book details

      Publisher Hay House UK Ltd
      Published 6 September 2016
      ISBN-13 9781781808368
      978-1781808368
      ISBN-10 1781808368
      Also in:
      Non Fiction Health & Wellbeing Popular medicine and health Popular psychology Self Help & Mindfulness

      Description

      Book Synopsis

      Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.

      When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.

      Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn:
      - How to create the ideal sleep sanctuary
      - How to hack sunlight to regulate your circadian rhythms
      - Which clinically proven sleep nutrients and supplements you need and why
      - Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!

      Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

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