Description

Book Synopsis

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.

Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say ''Yes I can.'' Now you can do the same.

PART ONE - PILLARS
Using Ben''s four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.

PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.

PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.

Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.

Fitness Without Limits

    Product form

    A Paperback by Ben Mudge

    £16.99

    Includes FREE delivery

    RRP £19.99 – you save £3.00 (15%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

    2 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Fitness Without Limits by Ben Mudge

      Book details

      Publisher Little, Brown Book Group
      Published 1/31/2024 12:12:00 AM
      ISBN-13 9781408733615
      978-1408733615
      ISBN-10 1408733617
      Also in:
      Non Fiction Health & Wellbeing Fitness and diet

      Description

      Book Synopsis

      We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.

      Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say ''Yes I can.'' Now you can do the same.

      PART ONE - PILLARS
      Using Ben''s four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.

      PART TWO - PRINCIPLES
      Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.

      PART THREE - PROGRAMME
      Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.

      Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account