Health & Wellbeing Books
Ebury Publishing Taking Charge Of Your Fertility
Book SynopsisThe US best-selling guide to natural birth control, pregnancy achievement and women''s ongoing reproductive health. From fertility expert Toni Weschler, this is a must-read for any woman thinking of becoming pregnant.''Straightforward and unbiased information on achieving pregnancy and tips for an effective, chemical-free method of contraception.'' -- Pride''This book allowed me to take a little control of a situation I was finding myself feeling increasingly helpless with'' -- ***** Reader review''A life-changer'' -- ***** Reader review''A brilliant book - all women should read this'' -- ***** Reader review''Empowering'' -- ***** Reader review''Great for any woman seeking deeper knowledge of their body'' -- ***** Reader review*****************************************************************************************Are you unhappy with your Trade ReviewImpressively comprehensive and beautifully illustrated guide, complete with case histories and all the latest research which will be of interest not only to those with direct interest in child bearing but also for all those with an interest in understanding more how the human body works. * Yoga and Health *A brilliant book that thoroughly explains an all-natural approach to planned pregnancy and birth control. Straightforward and unbiased information on achieving pregnancy and tips for an effective, chemical-free method of contraception. * Pride *a bible for many women trying to conceive * www.mothersover40.com *
£23.99
Ebury Publishing Mars And Venus In The Bedroom
Book SynopsisMars and Venus in the Bedroom offers practical, heartfelt and wise advice to help you to transform your love life and enjoy a sexually and emotionally fulfilling relationship. This edition of John Gray''s bestselling book explains how to keep passion alive in a long-term relationship and reveals what men and women really want from each other. He understands that there may be differences between you, but explains why instead of causing friction, these differences can make life much more fun and fulfilling.
£12.34
Ebury Publishing Sam The Magic Genie
Book SynopsisAn enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives. The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph''s mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.''Think about what you want, not what you fear''Trade Reviewa truly charming book and a joy to read to my children * forparentsbyparents.com *A must read for everyone who aspires to improve their life and the lives of those they care about * Jim Reid, CEO Vecien Europe LTD *
£9.49
Ebury Publishing Dr Atkins New Carbohydrate Counter
Book SynopsisThe easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. The Dr Atkins New Carbohydrate Counter: --Is guaranteed to work for all diets--Has over 1200 listings--Is now in a fully international edition --Lists grams of carbohydrates, protein and fat--Can be used for weight loss and maintenance
£7.99
Ebury Publishing Dr Atkins New Diet Revolution
Book SynopsisFollow the Dr Atkins'' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins'' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.On the Atkins'' Diet you can:-Eat luxuriously and feel completely satisfied-Experience the metabolic boost the Atkins'' Diet provides-Use a maintenance diet that will ensure you never become fat again-Enjoy mouth-watering, gourmet recipesIn this edition the world''s number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.Trade ReviewThe most famous low-carb regime of all * The Times *Table of Contents 1: Preface 1: Why Atkins Works 1: The Promise 2: Understanding Some Basics 3: How You’ll Succeed 4: Is This You? Three Types Who Need to Control Their Carbohydrates 5: Understanding the Importance of Insulin 6: The Great Fat Meltdown 7: Is There a Metabolic Advantage? You Be the Judge 8: The Complexities of Carbohydrates 9: Facts and Fallacies About the Atkins Nutritional Approach 2: How to Do Atkins – Today and for Life 10: Before You Begin 11: And Away You Go: The Induction Phase 12: Time to Review Your Results 13: Are You Ready for Phase Two? 14: Ongoing Weight Loss: The Second Phase of Atkins 15: Engine Stalled? How to Get Past a Plateau 16: Pre-Maintenance: Prepare for Permanent Slimness 17: Lifetime Maintenance 18: A Regimen to Jump-Start Weight Loss 19: Eating in the Real World 3: Part Three – Understanding Health and Well-Being 20: Metabolic Resistance: Causes and Solutions 21: The Psychology of Weight Loss: Behavioral Changes for a Healthier Life 22: Exercise: It’s Non-Negotiable 23: Nutritional Supplements: Don’t Even Think of Getting Along Without Them! 4: Disease Prevention 24: The Perilous Path to Diabetes 25: Yeast Reactions 26: Food Intolerances: Why We Each Require a Unique Diet 27: Lifetime Protection for Your Heart 28: Spreading the Word 5: Food and Recipes 29: Food and Recipes to Help You Do Atkins 30: The Recipes 31: Carbohydrate Gram Counter 2: References 3: Index
£13.49
Ebury Publishing The Great Ormond Street New Baby Child Care Book
Book SynopsisTessa Hilton and Maire Messenger are journalists who specialise in writing on subjects of particular interest to parents of young children.
£24.00
Ebury Publishing How To Have A Beautiful Mind
Book SynopsisPeople spend a fortune on their bodies, their faces, their hair, their clothes. Cosmetics, plastic surgery, diets, gym membership - everyone''s trying to be more attractive. But there''s an easier way to become a beautiful person. It doesn''t have to be physical. No matter how you look, if you have a mind that''s fascinating, creative, exciting - if you''re a good thinker - you can be beautiful.And being attractive doesn''t necessarily come from being intelligent or highly-educated. It isn''t about having a great personality. It''s about using your imagination and expanding your creativity. And it''s when talking with people that we make the greatest impact. A person may be physically beautiful, but when speaking to others a dull or ugly or uncreative mind will definitely turn them off.In clear, practical language, de Bono shows how by applying lateral and parallel thinking skills to your conversation you can improve your mind. By learning how to listen, make a pointTrade ReviewHighly recommended * The Good Book Guide *One of the world's greatest thinkers has found a miracle cure for people in search of lasting health and beauty. And it costs no more than the price of a paperback. * Sunday Review *Edward doesn't just think. He is a one-man global industry, whose work is gospel in government, universities, schools, corporates and even prisons all over the world * Times 2 *The master of creative thinking * Independent on Sunday *Edward de Bono is a cult figure in developing tricks to sharpen the mind * The Times *
£13.49
Ebury Publishing The Illustrated Atkins New Diet Cookbook
Book SynopsisWith more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all the fans of one of the world''s most effective diets. Full of delicious low-carb recipes made with fresh and delicious ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. The Dr Atkins diet will never let you go hungry; it will make you lose weight quickly and then keep you at your ideal weight for the rest of your life.
£22.50
Ebury Publishing Tantra
Book SynopsisWhether you are in a relationship, whether you are single, gay or straight, or young or old, Tantra will bring a new dimension to your sex life and your relationships. From extending orgasms (or just having them in the first place), to healing sexual problems to developing a sense of spiritual connection, Tantra is for every ''body''. Tantra is not just about being sexy - it''s about being alive to your senses. It is particularly appealing to women because it is they who take the lead. Tantra also gives women the opportunity to celebrate their femininity and men are encouraged to revere it. Many women are self-conscious about their bodies - Tantra will help you to be conscious of your body but in a positive and empowering way. And for men the pressure to perform is removed, replaced by reciprocation, connection and ultimate fulfilment (so no more grunting, turning over and falling asleep).Trade ReviewClear, well researched and detailed enough to equip you with a box full of tantric tools * Vanessa Feltz, Good Housekeeping *
£14.39
Ebury Publishing Contented Little Baby Book Of Names
Book SynopsisThe minefield of potential problems can be enormous and questions that must be asked include: Does the chosen name go well with the surname? Is it a name that will date?Packed with over 5,000 baby names, The Contented Little Baby Book of Names can help you find the perfect name every time.
£9.49
Ebury Publishing Twins Multiple Births
Book SynopsisUpdated in 2013 with the latest statistics and guidelines, this inspiring and enlightening parenting guide is for all parents of twins or more. It's written by a practising GP and mother of twins who seamlessly combines her medical know-how with first-hand experience of having more than one baby at once.With statistics on multiple births and useful resources, as well as information on topics such as: fertility treatment, advances in prenatal medicine and surgery, feeding, schooling and looking after sick twins, this book offers first-hand professional, practical and emotional advice to help parents cope with the development and rearing of twins from conception to adulthood. Particular emphasis is placed on the relationship between twins as individuals as they grow up, their relationship with others both inside and outside the family, and sibling rivalry. Also incorporating standard information on pregnancy, birth, what to expect and how the process differs from sTrade Reviewa welcome update of this popular guide...An excellent book that will remain useful for years to come * Junior *Splendid - just what was needed * Dr Elizabeth Bryan, founder of the Multiple Births Foundation *The author is ideally placed to explain medical terms and discuss problems while appreciating the concerns and worries of parents... * Twins, Triplets and More *Insightful * Your Health *
£16.99
Ebury Publishing Just A Boy
Book SynopsisOne October night in 1975 Richard, aged five, was alone in the house with his three sisters. It was 3am and their mother hadn''t come home yet. Next morning, the police arrived to take the children away. Their mother had become the first victim of a serial killer soon to become known as the ''Yorkshire Ripper''. Passed from one violent home to another, the children were forgotten by all except the press. As the salacious headlines multiplied, Richard and his sisters were never able to recover from their mother''s murder. Whilst Richard tried to handle the terror of his violent upbringing, his sister struggled to deal with memories of sexual abuse. Without love or support they spiralled away from help or happiness. Then one day Richard McCann, having reached suicidal rock bottom, decided no one was going to rescue their lives but him. It was the beginning of an inspirational transformation. Now he is able to tell the story of how the forgotten children of violence sufTrade ReviewHarrowing * The Sun *Heart-rending * Woman's Weekly *
£11.69
Ebury Publishing Yoga School Dropout
Book SynopsisA sharply funny travelogue from a fantastic travel writer. Lucy Edge tells the story of her personal quest for serenity and yogic flexibility through the ashrams and gurus of India.After over a decade spent working and drinking too much in the world of advertising, Lucy decided she had to leave town for an altogether more spiritual and, well, meaningful way of life - And whilst she was at it, she could acquire a newly lithe and supple body. Would she come home looking like Christy Turlington and pick up some Buddhist serenity on the way? Or did something much funnier, interesting and complicated happen? Did she fall in love - with a place and its people?A divine comedy of the Western obsession with life''s deeper meaning, a yogic experiment and a love letter to India, this is a very funny book from a wonderful travel writer.Trade ReviewA hilarious, hopeless and desperate quest -- Chris Stewart, author of Driving Over LemonsNeither boringly cynical or stupidly gullible, she's open-minded, warm and funny * Independent on Sunday *A light hearted account of one lady's search for mystic India which offers fun and witty observations on the current obsession with finding life's deeper meaning, while offering a eulogy to India's varied and beautiful land and people-scapes * Yoga and Health *A quirky travelogue... Edge strikes a nicely satirical note and the characters she meets along the way make perfect fodder for gentle fun-poking * Easy Living *A witty account of a journey through India's ashrams * Health and Fitness Magazine *
£14.24
Ebury Publishing 40 001 Best Baby Names
Book SynopsisWritten by Diane Stafford, this title includes helpful steps to naming your baby, plus solid information about your choices, and much more including celebrity names from around the world, names that are out, names that are in, exotic names, saintly names, biblical names and famous literary names.
£17.00
Ebury Publishing Affluenza
Book SynopsisThere is currently an epidemic of ''affluenza'' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a nine-month period, bestselling author Oliver James travelled around the world to try and find out why. He discovered how, despite very different cultures and levels of wealth, affluenza is spreading. Cities he visited include Sydney, Singapore, Moscow, Copenhagen, New York and Shanghai, and in each place he interviewed several groups of people in the hope of finding out not only why this is happening, but also how one can increase the strength of one''s emotional immune system. He asks: why do so many more people want what they haven''t got and want to be someone they''re not, despite being richer and freer from traditional restraints? And, in so doing, uncovers the answer to how to reconnect with what really matters and learn to value what you''ve already got. In other words, howTrade ReviewOliver James is excellent at showing why social scientists think that the surge in material affluence can produce the opposite of happiness. -- Avner Offer, Professor of Economic History, University of OxfordShould be mandatory reading for everyone -- Will SelfNever before have I read a book that so precisely captures the way we are all being emotionally snookered by the demands of 21st-century living... read this book -- Jeremy VineA wonderfully clear and cogent thesis * Guardian *An absorbing and effective wake-up call * London Lite *
£15.29
Ebury Publishing Slimming World Free Foods
Book SynopsisFounded in 1969 by Margaret Miles-Bramwell, Slimming World is the UK's most advanced slimming organisation. It manages thousands of groups across the country with over 250,000 members attending every month, and another 15,000 attending free as successful target members. Each week, around 2000 members reach their personal target weight. Slimming World's unique approach to weight loss is an extraordinary success story.
£18.04
Ebury Publishing Eating Less Say Goodbye to Overeating. Gillian
Book SynopsisAs anyone who has ever been on a diet knows, they simply don''t work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind''s addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.''Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniquTrade ReviewGillian's technique is intelligent and well thought through...I can sense the shift in my thought process * Daily Telegraph *I am eating healthier food and less of it. What I like the most is the idea of never going on a diet again. * The Independent *Excellent marriage guidance counselling for those with a difficult relationship with food -- Patrick Holford, founder of the Institute for Optimum NutritionEating Less is likely to succeed where diet books fall. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight. -- Sarah LitvinoffGillian Riley's approach is clear, simple and powerful...Simply the best -- leslie Kenton
£14.24
Ebury Publishing The Baby Whisperer Solves All Your Problems
Book SynopsisThe Baby Whisperer Solves All Your Problems provides solutions to hundreds of baby care problems, including the Big Three: sleep, feeding and behaviour, from infancy to the age of 3.Trade ReviewMiracles are her business * Jodie Foster *The honest truth is that Tracy Hogg has provided me with more insight into the things that matter than anyone else. -- Alain de Botton * Observer Review *A parent's saviour -- Normandie Keith * YOU Magazine *
£17.99
Ebury Publishing Healthy Sleep Habits Happy Child
Book SynopsisIn this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children''s sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy Child he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child''s natural sleep cycles. This valuable sourcebook outlines the best course of action for sleep problems: prevention and treatment; reveals the common mistakes parents make to get their children to sleep; helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on:- how to handle ''nap-resistant'' kids and when to start sleep training- help for working mums and children with sleep issues- the father''s role in comforting children- the benefits and drawbacks of allowing kids to sleep in the family bedAnd much more. Trade ReviewI love Dr. Weissbluth' s philosophy that the most important thing to have is a well-rested family. And fortunately, thanks to this book, most days (and nights) we do! -- Cindy Crawford
£17.00
Ebury Publishing New Toddler Taming
Book SynopsisDr Christopher Green is one of Britain's best-known parenting authors. For more than 25 years he has helped parents with his advice on babies, toddlers and young children. His humorous, common sense approach has preserved the sanity of many mums and dads. A paediatrician and honorary consultant to the Children's Hospital, Sydney, Dr Green's legendary sleep technique is now used worldwide. His bestselling books include New Toddler Taming and Beyond Toddlerdom.Trade ReviewDr Green is nothing short of a genius...Toddlerdom is a minefield, but his common sense and unfailing good humour guided my family through unscathed - well, relatively * Independent *I would highly recommend Toddler Taming, which gives a lot of insight into why children behave and react as they do. It certainly saved my sanity * The Times *The eminently readable Dr Christopher Green, whose best-selling Toddler Taming has saved the sanity of countless parents * Evening Standard *His commonsense attitude is credited with saving the sanity of parents around the world * Express *
£15.29
Ebury Publishing The Bach Flower Remedies Step by Step
Book SynopsisThe Bach Flower Remedies Step by Step is a straightforward yet comprehensive guide to the Bach Flower Remedies system. Written by a consultant at the Dr Edward Bach Centre, the guide includes detailed descriptions of the 38 remedies, as well as helpful information on their preparation and administration. As correct selection is one of the most important ingredients of success in treatment
£9.49
Ebury Publishing Bloom
Book SynopsisInsightful and engaging, Bloom explains how to use the Bach Flower Remedies for personal and spiritual growth. Written by a key team member at the Dr Edward Bach Centre, Bloom reveals how the Bach flower essences offer a complete system that can help us to change our lives for the better. Chapters 1-7 explore the ways in which the remedies relate to different life experiences, as well as intriguing schools of religious and philosophical belief. Interspersed with chapters 1-7, chapters i-vii look closely at the individual remedies in the system, explaining when to take each one and what they will do for you. Containing a wealth of personal stories, individual testimonies and fascinating anecdotes, Bloom has something to offer to anyone interested in the Bach Flower Remedies or drawn to personal development in general. Discover how to use the remedies to improve your own life and to grow into your full potential.
£14.39
Ebury Publishing The Money Diet revised and updated
Book SynopsisDo you want to cut your bills without cutting back? Are you fed up with being ripped off? Do you want more money in your pocket without changing your lifestyle? With 100 Money Saving pages, this title provides advice on how to pay bills, ways to cut spending, which banks to use and how to choose the best deals on an even greater range of products.Trade ReviewThe greatest money-saving book ever written * The Motley Fool *Teaches you that being good with your money is neither dull nor evil * The Times *tremendously comprehensive * Sunday Times *
£14.24
Ebury Publishing What To Expect When Youre Breastfeeding... And
Book SynopsisWhile some mothers take to breast-feeding like a duck to water, others just can''t seem to get the hang of it. Clare Byam-Cook agrees that breast is best but she stresses that the most important thing is that your baby is fed - whether by the breast or bottle - and you, the mother, should feel comfortable with whatever you choose to do. This comprehensive guide contains all the latest information on breast-feeding your baby successfully, including: - how to prepare for breast-feeding- what to expect in the early stages - how to overcome common problems, such as sore nipples and mastitisAnd if you can''t... the first rule is you shouldn''t feel a failure. Clare Byam-Cook recognises there are certain circumstances where bottle feeding is an advisable alternative. Rather than making you feel guilty if you prefer, or have to, bottle feed, she is wholly supportive and sympathetic, providing you with all the practical advice and information you need.Trade Review...practical, unemotional and just what women at the end of their tethers need * Daily Telegraph *I just can't praise her enough * Kate Winslet *There is something awry in the world of breastfeeding. There is too much guilt and not enough practical, proven advice. I, therefore, take the unusual step of recommending a book - What To Expect When you're Breastfeeding... It might just save a mother and baby you know needless suffering -- Vanessa Feltz * Daily Express *This book should be handed out with the first contraction. Buy this book! * Kate Beckinsale *every new mum should have one * Bella *
£16.99
Ebury Publishing A Contented House with Twins
Book SynopsisA Contented House with Twins unites the UK''s leading baby expert, Gina Ford, and the highly regarded television presenter Alice Beer, a mother of twin girls. Discovering you are pregnant with twins is both an exciting and a thoroughly terrifying prospect. Within weeks of the arrival of her beautiful daughters, Alice found that she was ''screaming out for a routine'' and craving the knowledge of mothers who had been through it with two. This book is the result of those cries. Alice''s front-line experience of coping with twins is combined with Gina''s highly successful parenting advice and, for the first time, her groundbreaking routines, specially adapted for twins. Together, they tackle the practical and emotional aspects of parenting two babies, including:- what you can expect in a multiple pregnancy- how to feed two at once- what to do when they each want a different story or both want a hug- how to cope with everyday practicalities: shopping, bathtime, and much more.Alice''s humorous insights and Gina''s essential advice, tips, support and successful routines will guarantee that parents enjoy their twins and get their lives back.Trade ReviewThe combination of Ford's 20-plus years of experience and Beer's hands-on knowledge make this a helpful companion for parents of twins. Advice on the needs of each baby, as well as establishing feeding and sleeping routines make this book user-friendly, informative and reassuring. * Pregnancy, Baby & You *Entertainingly written and with common sense from both parent and guru, A Contented House with Twins is a must read for anyone expecting twins. Whether you intend to follow the routines to the letter or not, the book is packed with advice, humour and first-hand insight. * eparenting.co.uk *
£15.29
Ebury Publishing Dyslexia
Book SynopsisDyslexic people face many problems in the workplace: difficulties with reading and writing, memory, organisation and time management, and a recent TUC report on dyslexia in the workplace estimates that 3 million people are affected.Dyslexia: How to survive and succeed at work is written by a leading expert in the field for people of all backgrounds and abilities and will help you to master complex organisational skills, deal with a large workload and cope with the demands of deadlines. It also shows how to improve confidence, deal with stress, and build on the creative talent that many dyslexics possess.Dyslexia: How to survive and succeed at work:- Explains what dyslexic and dyspraxic difficulties are- Describes how they affect workplace efficiency- Offers strategies to manage dyslexic difficulties and reduce their adverse effect on work efficiency- Provides information about ways in which employers can help dyslexic employeesTrade Reviewa comprehensive exploration of ways to improve skills...written in an accessible, informal style * Dyslexia Review *a gem of a book, just what was needed -- Katherine Kindersley * Dyslexia Teaching Centre *This most affordable guide fills a gap we have long been waiting for and is highly recommended, not only for use by adult dyslexics/dyspraxics, but also their employers, line managers, colleagues, tutors, family and friends. In fact, all those who are dealing with dyslexic/dyspraxic adults on a daily basis * Eleanor May-Brenneker, Dyslexia Consultant *...provides good advice, tips and strategies to compensate for literacy, organisational, emotional, and communication difficulties in the workplace * Dyslexia Contact *a particularly thorough guide * Library Journal *
£14.24
Ebury Publishing The Boy Grows Up
Book SynopsisRichard McCann lives in Leeds. Since finishing his first book he has been studying how families can survive and recover after trauma, while also becoming a Samaritan and working for the Youth Offending Service. He is also involved in SAMM (Support after Murder and Manslaughter) and inspires audiences around the UK. He is currently studying for a degree in Social Policy at Leeds University and working on his next book. www.richardmccann.co.uk
£11.69
Ebury Publishing Slimming Worlds Curry Feast
Book SynopsisFounded in 1969 by Margaret Miles-Bramwell, Slimming World is the UK's largest and most advanced slimming organisation. Each week they run more than 9,500 groups (in England, Scotland, Wales, Northern Ireland and the Republic of Ireland) via a network of more than 3,500 Slimming World trained Consultants. Nearly half a million members attend Slimming World each week.Trade Review'I love Slimming World's Curry Feast for its huge range of delicious curries that are easy to make...the optimum combination of food for health and weight loss * Observer Food Monthly *
£21.25
Ebury Publishing The Contented Toddler Years
Book SynopsisAs babies grow, their routines and patterns change. In The Contented Toddler Years, Gina addresses the many changes in sleeping and feeding habits that arise during the second and third year. She offers invaluable advice and insight into these crucial stages of a child''s development, from walking and talking, to teething and potty training, and also shows you how to deal with tantrums, food refusal, and sibling jealousy; prepare for the arrival of a second baby, including how to cope physically, emotionally and financially, and how to adapt her routines when caring for a baby and toddler; make teeth-cleaning fun and put an end to habits such as thumb-sucking, nail-biting, and eating dirt; and decide what type of childcare is best for you and your toddler. Gina''s advice is derived from hands-on experience of dealing with children. Parents can be confident that her techniques, which have been tried and tested many times and have proved successful with many different children, can also work for them. She has listened to the concerns of thousands of parents via her consultations and website. Reassuring and down-to-earth, parents will find Gina''s advice can help make the passage from contented baby to confident child a happy and stress-free experience for the whole family.Trade Review'It is hard to overestimate the good she has done...How to reward this great benefactor of mankind?...My wife takes the view that only sainthood will do.' -- Peter Oborne, Political Editor * The Spectator *Gina Ford is the Delia Smith of parenting. * YOU Magazine *For me she was an absolute godsend. -- Kate Winslet
£999.99
Ebury Publishing The Complete Sleep Guide For Contented Babies
Book SynopsisSleep, or rather the lack of it, is the issue of paramount concern to the overwhelming majority of new parents. Getting enough sleep is vital for the health of a growing baby or toddler, and the sanity of mums and dads. Yet striking the right balance between their differing needs can be hard to achieve. Once sleep problems set in, they can fast demoralise and exhaust parents, undermining confidence in their ability to cope.Gina Ford has come to the rescue with her answer: the key to a good night''s sleep for the whole family lies in teaching parents to understand the changing sleep needs of their growing baby. This book informs and reassures parents, dispelling many common myths and anxieties and offering practical solutions that work.By creating a structure of regular feeding, sleeping and playing times, Gina explains how parents can help their baby to find a rhythm that will be comfortable for all concerned. Whether parents want to establish good sleeping habits frTrade Reviewfor an astonishing number of mothers, she has proved a saviour. "Gina babies", as they are known, are happy and they sleep * The Daily Telegraph *The Delia Smith of parenting - draws on thirty years' experience to tell you how to nurture the perfectly happy baby - for the many thousands who've tried it, Gina's book is a Godsend * You Magazine *'It is hard to overestimate the good she has done. She has saved thousands of parents from the misery of sleepless nights...How to reward this great benefactor of mankind?...My wife takes the view that only sainthood will do.' -- Peter Oborne, Political Editor * The Spectator *
£13.49
Ebury Publishing Slimming World 30Minute Meals
Book SynopsisFounded in 1969 by Margaret Miles-Bramwell, Slimming World is the UK's most advanced slimming organisation. It manages thousands of groups across the country with over 250,000 members attending every month, and another 15,000 attending free as successful target members. Each week, around 2000 members reach their personal target weight. Slimming World's unique approach to weight loss is an extraordinary success story.Trade ReviewThe optimum combination of food for health and weight loss * Observer Food Monthly *
£19.80
Ebury Publishing The Menopause Diet The natural way to beat your
Book SynopsisNo women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.Based on the latest scientific research, studies of the world''s healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help. This practical book explains how to use diet as a powerful self-help tool to:- Beat symptoms and balance hormones with simple eating plans- Protect against osteoporosis, heart disease and cancer- Manage weight naturally- Boost libido- Lose weight and slow down the ageing processTrade ReviewI cannot commend this book highly enough. It is easy to read and full of sensible and helpful tips that all readers will be able to find benefit from * Professor Adam Balen, Professor of Reproductive Medicine, Leeds General *
£999.99
Ebury Publishing Master Key to Riches The Secret to Making Your
Book SynopsisUnlock the door to your fortune using the secrets revealed in this book.Based on Andrew Carnegie''s famous formula for money-making, Master Key to Riches has been revised for the 21st century. As well as explaining the practical philosophy for success, in this inspiring book Napoleon Hill describes the key that will convert all your past failures into priceless assets and lead you to the attainment of the twelve great riches. Drawing on the experiences of hundreds of the world''s most powerful and wealthy people, this book will show you how to succeed in any walk of life.
£14.24
Ebury Publishing 8 Weeks to Lower Blood Pressure
Book SynopsisRobert Kowalski is an internationally-acclaimed medical journalist. At the age of 35, Robert had already had a heart attack and bypass surgery and then a further bypass surgery six years later. Because of this he decided to find out everything he could about heart disease. The diet and some of the natural remedies he found out about led him to write his book The 8-Week Cholesterol Cure in 1987.Trade ReviewWritten in easy-to-read language, this book offers a way to lower blood pressure in just eight weeks without prescription drugs * Good Medicine *The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension. * Dr Charles Keenan, Associate Professor of Family Practice, UCLA *This book presents simple answers to the questions that arise when people take charge of their own health in partnership with their physician. * Dr Calvin Ezrin, author of Your Fat Can Make You Thin *...offers a comprehensive, nutritionally sound, and easily accessible guide to lowering one's blood pressure safely and effectively. * Kristen Caron, MA, MFT, author of The Everyday Meal Planner for Type 2 Diabetes *Robert Kowalski is...revolutionizing the way we think about the non-pharmaceutical treatment of this important risk factor for heart disease. This well-written, concise book is a must-read for every person suffering from or treating high blood pressure. * Dr Paul Dougherty, Professor of Medicine, UCLA *
£15.29
Ebury Publishing The New High Protein Diet
Book SynopsisTo lose weight quickly, easily and permanently, you don''t need...- superhuman willpower- endless hours to prepare complex low-calorie recipes- to live on cottage cheese and lettuceBy following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to:- control your appetite- eliminate cravings- eat delicious foods- help protect against heart disease and diabetesThe New High Protein Diet is packed with hundreds of delicious, easy recipes and is for anyone who loves good food, but craves a slimmer waistline!Trade ReviewThe first diet you'll ever really enjoy * Daily Express *It's easy, healthy, fast - and you won't even know you're dieting...easy-to-follow diet that promises to keep you slim for life * Sunday Mirror *We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach...us mere mortals can do it too * New Woman *Clark's benign cross between the Atkins' meat feast and the GI (glycaemic index) diet sounds like a still, small voice of calm * Sunday Times, Scotland *
£14.24
Ebury Publishing Potty Training Boys
Book SynopsisParents of boys will agree that getting sons to relinquish their nappies is often much harder than getting daughters to do the same. In Potty Training for Boys, Dr Caroline Fertleman and Simone Cave provide a clear step-by-step guide to redressing this balance and address all the concerns that can particularly affect boys. This invaluable guide takes you through preparation; introducing and encouraging your son to use the potty; troubleshooting and much more.You''ll also learn what kind of behaviour to expect, how to manage it, and even how to anticipate problems, solving them before they arise. Potty Training for Boys ensures that parents, and their sons, pass this important milestone calmly, without worry or stress, and shows that it can even be fun!Trade Reviewan upbeat, positive, can-do approach * Junior *I highly recommend this easy-to-read book. It has some extremely useful tips * Your Family *
£10.44
Ebury Publishing F You Very Much
Book SynopsisThat we say we don’t want rude politicians, but we vote for them anyway? Or that rude language can sway a jury in a criminal case? Adam Grant author of Originals, Give and Take, Option B*This book was originally published under the title, I Can’t Believe You Just Said That.Trade ReviewA brilliant book -- Jon RonsonA very funny and wise book about the blatant rudeness that surrounds us. Danny Wallace on top form -- Matt HaigA meaty cry for human decency, wrapped in a deliciously hilarious hot dog bun. I plan to read it again and then force-feed it to my neighbour, my mother, and my college roommate. If you care about people and enjoy a good laugh, I politely encourage you to read this book. Immediately. -- Adam Grant, author of 'Originals'Hilarious * GQ *Danny Wallace, author, actor, and comedian, wrote the rudeness manifesto itself. * VICE.com *His [Danny Wallace’s] research on the psychology of rudeness can give us key insights as to what's going on right now and what we can do to become more empathetic * Psychology Today *A brilliant book -- Jon RonsonA very funny and wise book about the blatant rudeness that surrounds us. Danny Wallace on top form * Matt Haig *A meaty cry for human decency, wrapped in a deliciously hilarious hot dog bun. I plan to read it again and then force-feed it to my neighbour, my mother, and my college roommate. If you care about people and enjoy a good laugh, I politely encourage you to read this book. Immediately. -- Adam Grant, author of 'Originals'Hilarious * GQ *
£15.30
Ebury Publishing Always Looking Up
Book Synopsis''At the turn from our bedroom into the hallway, there is an old full-length mirror in a wooden frame ... This reflected version of myself, shaking, rumpled, pinched and slightly stooped, would be alarming were it not for the self-satisfied expression pasted across my face. I would ask the obvious question, What are you smiling about? but I already know the answer: It just gets better from here.''Struck with Parkinson''s - a debilitating, degenerative disease - at the height of his fame, Michael J. Fox has taken what some might consider cause for depression and turned it into a beacon of hope for millions. In Always Looking Up, Michael''s Sunday Times bestselling memoir, he writes with warmth, humour and incredible honesty about the journey he has undertaken since he came to terms with his condition.Trade ReviewWell-written, unfailingly cheery and warm-hearted and ... truly gripping * Daily Mail *The book is funny, beautiful, informative and poignant. Read it * Sunday Express *
£11.69
Ebury Publishing Dyslexia
Book SynopsisMany children spend their entire school lives struggling with their school work. Research has shown that at least 10-15 per cent of children with apparently normal learning ability will have a significant problem with school learning. They may feel that whatever they do it is not good enough - either for their parents, their teachers or indeed themselves. This can often result in feelings of demoralisation, and even alienation from learning and school. This book aims to address these issues and to help parents understand and deal with them.Dyslexia: A Parents'' Guide starts by correcting common misconceptions of learning difficulties that are rife in the press and popular literature, and addresses the conflicting approaches and advice from ''experts''. This authoritative guide then moves through diagnosis with information on dyslexia, dyspraxia, ADHD, discalculia and more to offering practical and easy tips to enable parents to help their child overcome their learni
£14.24
Ebury Publishing Growing Great Boys
Book SynopsisIn Growing Great Boys, parenting guru Ian Grant shows how to work with the essential character of boys using understanding and emotional support to raise passionate, hard-working, sensitive, funny, fearless and strong men.Growing Great Boys is brimming with practical advice on raising sons from the vital preschool years through to the challenge of teenage. With chapters on the roles of mums and dads, and on the special challenges faced by single parents, plus hot tips, quotes and action labs to encourage parents to take a hands-on approach, this book will help you to coach your son to succeed in the game of life.Trade ReviewGrant's knowledge and authority is tempered with grandfatherly love as he delivers a message of unconditional affirmation for boys * Junior *Insightful and inspirational - Ian Grant has a unique ability to cut through the jargon and give parents genuinely helpful, down-to-earth advice we can really use * Simon Dallow, Viva *I know from listener comments how much Ian's advice is valued, and as the father of two boys I have exploited that advice to advantage. It doesn't come any better * Leighton Smith, NewstalkZB *
£11.69
Ebury Publishing The Mind Coach
Book SynopsisAlthough in this world everyone is different, we all share the common goal of wanting to succeed; be it in sport, business or relationships. The truth is, however, that few people - if any - ever achieve their true potential. What stops us, bizarrely, is ourselves. We are all inherently self-limiting and are unwittingly sabotaged by hidden fears and insecurities created by past experiences.Using a revolutionary blend of Neuro-Linguistic Programming, hypnosis and psychology, Jamil Qureshi - the Mind Coach - teaches us that the real secret to success lies in our ability to trust in our subconscious skills and shows us how to work with what we have, rather than what we think we lack.The Mind Coach is unique, innovative and spectacularly successful - not just for CEOs and professional sportspeople, but for every one of us who wants to make the most of our lives. It''s brilliant, it''s simple... and it must be tried.Trade ReviewOnce I started to speak to my subconscious and appreciate the good things in my life, I realised Jamil's techniques really work. I leave the session feeling positive, relaxed and in control. That, to me, is pure magic * Daily Express *Whether you want to achieve success at wok, at home or in your relationships, this book will show you how * Prima magazine *The most relaxed and easy-going guide to becoming successful I have ever read. Wonderful stuff -- Derek Lawrenson * Daily Mail *Here, at last, was a book that offered some practical suggestions for getting yourself together, based on the tenets of cognitive behavioural therapy ... the chapters are broken down into short, snappy sections that suggest practical exercises ... Qureshi's method is to help you change your behaviour in tiny increments, in the belief that changing bad habits will in turn break negative thoughts -- Stephanie Merritt * The Observer *... will pave the way for a more positive approach to life in general. One page after another is packed with good advice -- Lewine Mair * Daily Telegraph *
£17.09
Ebury Publishing How Not to F Them Up
Book SynopsisAs a mother, are you comfortable in your skin? Want to know how best to be a working or stay-at-home mum? Babies have very simple needs, yet many parents are overwhelmed with elaborate advice on how to meet them. Drawing on interviews and the clinical research, this book identifies three types of mum: the Hugger, the Organiser and the Fleximum.Trade ReviewEasily readable, liberating ... a book you can trust. * The Independent *In a perfect world every parent would have a parenting masterclass before the baby arrives. This is the next best thing! * Arabella Weir *At last, something for the modern mother! A sane voice amid the shrill cacophony of childcare books * Imogen Edwards-Jones *I agree with Oliver James. Caring for a baby or toddler is personal, because you have to tune in to the child's changing needs. -- Sue Palmer * The Times *Unlike other books of this sort, How Not to F*** Them Up focuses on the wellbeing of the parent as a starting point for meeting the needs of the child... This is a man who wears his heart on his sleeve, and is not afraid to admit his own frailties. As a result his theories come across not as condescension, but as advice from one fucked-up-person to another. -- Jake Wallis Simons * The Independent on Sunday *
£11.69
Ebury Publishing Office Politics
Book SynopsisA fascinating exposé of office culture, in the style of the bestselling Affluenza, from popular psychologist Oliver JamesThe modern working world is a dangerous place, where game-playing, duplicity and sheer malevolence are rife. Do talent and hard work count for nothing? Is politics everything?In this fascinating exposé, Oliver James reveals the murky underside of modern office life. With cutting-edge research and eye-opening interviews, he highlights the nasty practices that propel people to the top and shows how industries and cultures are fostering this behaviour.He then divulges strategies and techniques for not only surviving but thriving in these difficult environments. With the right mindset, you can distinguish and deal with toxic and overpromoted colleagues, charm your way through interviews and use office politics to your advantage.Office Politics will overthrow your perceptions of office life and set you on a new path to success.Oliver James trained and practised as a child clinical psychologist and, since 1988, has worked as a writer, journalist and television documentary producer and presenter. His books include Juvenile Violence in a Winner-Loser Culture, the bestselling They F*** You Up, Affluenza and Contented Dementia. He is a trustee of two children''s charities: the National Family and Parenting Institute and Homestart.Trade ReviewI can't remember the last time I read such a useful and eye-opening book. But be warned: after reading it, you may never want to go to work again. * Mail on Sunday *Oliver James is excellent at showing why social scientists think that the surge in material affluence can produce the opposite of happiness. -- Avner Offer, Professor of Economic History, University of Oxford
£15.29
Random House UK How to Have a Healthy Divorce
Book SynopsisThe process of divorce can be an emotionally devastating experience and, on the practical side, the financial and legal strains can be a major source of stress. But approaching divorce with the right advice and support can help you turn the experience into a chance for personal growth and development, so you can look to the future with a realistic optimism.How to Have a Healthy Divorce will help you to embrace the reality of the situation, gain more understanding of what went wrong in your marriage and help you handle the rollercoaster of emotions involved in a break up. In clear and simple steps, this practical guide will show you how to:- Overcome actual and potential challenges- Accept your past, present and future circumstances- Formulate a personal action plan that includes practical points on financial and legal matters- Build a relationship with your ex so you can communicate effectivelyThis is an accessible, sympathetic and uncomplicate
£15.30
Ebury Publishing What to Expect When Youre Adopting...
Book SynopsisDr Ian Palmer is very well placed to look at the psychological and emotional issues relating to adoption as he has the benefit of not only being adopted, but also of being a psychiatrist with particular interest in family medicine and psychological trauma. Ian has wide experience of dealing with individuals and couples attempting to deal with difficult experiences and decisions, including going through the ordeal of IVF and those contemplating adoption.Trade ReviewA clear and encouraging guide to adoption, full of understanding and warmth - like having someone hold your hand right through a challenging, and hopefully rewarding, process * Kate Adie *a helpful introduction to the adoption process * Jonathan Pearce, Director, Adoption UK *
£16.19
Ebury Publishing Look Me in the Eye
Book SynopsisFrom the time he was three or four years old, John Elder Robison realised that he was different from other people. He was unable to make eye contact or connect with other children, and by the time he was a teenager his odd habits - an inclination to blurt out non-sequiturs, obsessively dismantle radios or dig five-foot holes (and stick his younger brother in them) - had earned him the label ''social deviant''. It didn''t help that his mother conversed with light fixtures and his father spent evenings pickling himself in sherry.Look Me in the Eye is his story of growing up with Asperger''s syndrome a form of autism at a time when the diagnosis simply didn''t exist. Along the way it also tells the story of two brothers born eight years apart yet devoted to each other: the author and his younger brother Chris, who would grow up to become bestselling author Augusten Burroughs. This book is a rare fusion of inspiration, dark comedy and insight into the workings oTrade ReviewJohn has a life that is humanity's version of extreme sport. Even without the Asperger's he would have had an appalling childhood ... This is no misery memoir, however. He is a gifted storyteller with a deadpan sense of humour and the book is a rollicking read * The Times *Of course it's brilliant; my big brother wrote it. But even if it hadn't been created by my big, lumbering, swearing, unshaven "early man" sibling, this is a sweet and funny and sad and true and heartfelt a memoir as one could find, utterly unspoiled, uninfluenced, and original -- Augusten BurroughsJohn Robison's book is an immensely affecting account of a life lived according to his gifts rather than his limitations. His story provides ample evidence for my belief that individuals on the autistic spectrum are just as capable of rich and productive lives as anyone else -- Daniel Tammet, author of BORN ON A BLUE DAYDeeply felt and often darkly funny, Look Me in the Eye is a delight * People magazine *It's a fantastic life story (highlights include building guitars for KISS) told with grace, humor, and a bracing lack of sentimentality * Entertainment News *
£14.24
Ebury Publishing Best ever recipes
Book SynopsisEat the Slimming World way and gain a whole new lease of life! Slimming World Best Ever Recipes brings you 120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?''One of the best slimming recipe book to come out in a long time'' -- ***** Reader review''Loads of classic meals to help you lose weight'' -- ***** Reader review''I loved this book, great recipes, easy to follow'' -- ***** Reader review''Great recipes and easy to cook with tasty results!'' -- ***** Reader review********************************************************************************************Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding oTrade ReviewThe optimum combination of food for health and weight loss. * Observer Food Monthly *
£21.25
Ebury Publishing The Mood Gym
Book SynopsisAll of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recoveryThe Mood Gym is a unique guide that will help you feel better.Trade ReviewMoodgym is particularly popular with people in rural areas who might not have access to professionals trained in CBT * Sydney Morning Herald *Researchers at the Australian National University, Canberra, found that therapeutic websites can be as effective as visits to a psychotherapist...Patients improved after referral to MoodGym, a behaviour therapy site * The Times *a web-based program that uses cognitive behaviour therapy to help users prevent and manage depression * Weekend Australian *
£14.39
