Description

Book Synopsis

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.

Based on the latest scientific research, studies of the world''s healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help.

This practical book explains how to use diet as a powerful self-help tool to:
- Beat symptoms and balance hormones with simple eating plans
- Protect against osteoporosis, heart disease and cancer
- Manage weight naturally
- Boost libido
- Lose weight and slow down the ageing process



Trade Review
I cannot commend this book highly enough. It is easy to read and full of sensible and helpful tips that all readers will be able to find benefit from * Professor Adam Balen, Professor of Reproductive Medicine, Leeds General *

The Menopause Diet The natural way to beat your

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    A Paperback by Theresa Cheung

    £14.39

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    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm today for delivery by Sat 12 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 8 February 2007
      ISBN-13 9780091917012
      978-0091917012
      ISBN-10 0091917018
      Also in:
      Health & Wellbeing Health: Diets and nutrition Women’s health

      Description

      Book Synopsis

      No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.

      Based on the latest scientific research, studies of the world''s healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help.

      This practical book explains how to use diet as a powerful self-help tool to:
      - Beat symptoms and balance hormones with simple eating plans
      - Protect against osteoporosis, heart disease and cancer
      - Manage weight naturally
      - Boost libido
      - Lose weight and slow down the ageing process



      Trade Review
      I cannot commend this book highly enough. It is easy to read and full of sensible and helpful tips that all readers will be able to find benefit from * Professor Adam Balen, Professor of Reproductive Medicine, Leeds General *

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