Health & Wellbeing Books
Hay House Inc The Food Matters Cookbook
Book SynopsisNow in paperback! Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change. Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time. In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind their popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make, delicious gluten-free recipes. You will discover: the 10 key Food Matters nutrition principles ways to healthify your kitchen, including essential ingredients and easy swaps delicious recipes for improved gut health, immunity, energy, and beauty simple lifestyle tips to create healthy habits and morning rituals Complete with full-color photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyleone that will last a lifetime.
£13.99
Chronicle Books Rest Easy: Discover Calm and Abundance through
Book SynopsisBrimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert and researcher Ximena Vengoechea explores the science of rest and guides you through dozens of proven methods for relaxation and renewal, including meditation, movement, sound, visualizations, digital detoxing, time in nature, and so much more. Discover: - A short quiz that reveals the ideal rest techniques for your personality and lifestyle - How to set healthy boundaries and overcome obstacles preventing meaningful rest and - Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.
£17.09
Mirror Books Kerry Katona: Whole Again: Love, Life and Me
Book SynopsisAs one of the most recognisable faces in showbiz today, Kerry Katona has seen more than her fair share of ups and downs played out in public. Once labelled 'the nation's sweetheart,' the Atomic Kitten singer rose from foster care to international stardom, but soon found herself judged and ridiculed as mental health problems and bad decisions derailed her life. From a picture perfect yet fractured marriage to one of the biggest pop stars in the world, to her fall from grace in a haze of drink and drugs while wed to her taxi driving second husband, Kerry has been loved and derided in equal measure. But since her bestselling autobiography was released in 2012, which documented her troubled childhood and subsequent life in the limelight, Kerry has faced her most devastating challenges yet. In this riveting read, Kerry documents how, in the decade since, she's welcomed her fifth child, suffered a debilitating injury, a cancer scare, several tragic losses and a career slump she thought she'd never recover from. Yet the most significant event in that time was her marriage to third husband, George Kay. Stuck in an abusive relationship she felt powerless to leave, Kerry opens up about her struggles living with a violent man, whose mental health problems and drug use would see her and her family trapped in a cycle of helplessness and despair that only ended when George died in 2019, having eaten a sock filled with cocaine while staying in a local Travel Inn. Kerry bravely reveals her hell at the hands of a man who would unleash physical and emotional torture on her, in an all too familiar situation so many women face every day. But this is also a story of hope, strength and survival. Of how Kerry, with the support of her now -fiance Ryan and her children, built herself up from the lowest point imaginable, with sheer grit and determination, to get her life and career back on track in the wake of such devastation. It's a story of survival and peace and how, after years of desperately trying to find her way, she has finally started to feel - in the words of her most famous song -Whole Again.
£9.49
Worthy Books Trust Study Guide: Knowing When to Give It, When
Book Synopsis
£14.44
Jessica Kingsley Publishers Accepting Gender: An ACT Workbook for Trans and
Book SynopsisSometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration.Trade ReviewAccepting Gender is an amazing follow-up to ACT for Gender Identity, providing clear, grounded, and practical exercises for anyone exploring their gender identity, expression, or embodiment in the world. -- Matthew D. Skinta, Assistant Professor of Psychology, Roosevelt University, author of Contextual Behavior Therapy for Sexual and Gender Minority ClientsLife is a journey that asks you "Will I take me as I am?" This kind and gentle volume explores your ideas about gender while cultivating a posture of openness and curiosity about what it's like to be you. Well-written, sure-footed, and knowledgeable, it never encourages easy or quick answers at the expense of deeper questions. Instead, it validates and affirms the experiences of gender-explorative and gender-diverse people in a self-reflective and naturally nuanced and layered way. Based on the Acceptance and Commitment Therapy skills of psychological flexibility, it walks beside you as a kind of skilled and trusted mental tour guide, suggesting one creative exercise in self-exploration after another. And if you choose to disclose and act on what you learn, this book will keep walking with you through that part of the journey as well. I love this book. This is the place to start. -- Steven C. Hayes, PhD, Foundation Professor of Psychology, University of Nevada, Reno Originator of Acceptance and Commitment Therapy and author of A Liberated Mind
£17.89
Ebury Publishing The Sweary Word Puzzle Book (For Adults)
Book SynopsisModern Life is stressful. We all need to let off steam sometimes.In these pages, you will find many sweary word games to test the mind and bring you a sense of calm. Cursing is not big and it's not clever...Well, crack these puzzles to prove otherwise.Including 'cros-swear-ds', wordoku, anagrams, word ladders and more, the very adult yet joyfully immature puzzlebook you never knew you needed (until now)
£8.54
Rupa Publications India Pvt Ltd. Life Changing Habits: Blueprint for Success and
Book SynopsisIn this book, you will learn: â How to implement lifelong habits with minimum effort.
£8.07
Inner Traditions Bear and Company Lessons from the Afterlife
Book SynopsisA guided journey to discover your soul’s answers to life’s great questions. Human life is surrounded by mystery. At the centre of this mystery is the question: Why are we here? is there a purpose to our existence, a reason why we’re experiencing the beauty and pain of physical life? There is also the mystery of the universe itself. What is it and where did it come from? Religious and spiritual traditions have created complex cosmologies to answer these questions, but each tradition has a different answer and we are left with profound uncertainty about deeper reality. As psychologist Matthew McKay reveals, we can each discover our own answers to these questions, our own inner truth, by connecting with the wisdom of our souls. In this guided workbook, McKay offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul. He explains how to use “deep knowledge meditation” to acces
£12.34
Penguin Young Readers The XX Brain
Book SynopsisThe instant New York Times bestseller!In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives.--from the foreword by Maria ShriverThe first book to address cognitive enhancement and Alzheimer''s prevention specifically in women--and to frame brain health as an essential component of Women''s Health.In this revolutionary book, Dr. Lisa Mosconi, director of the Women''s Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain.Until now, medical research has focused on bikini medicine, assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer''s disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women''s health.The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen.Taking on all aspects of women''s health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself.The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.
£18.00
Hardie Grant Books (UK) I AM HAPPY
Book SynopsisPower Positivity: I AM HAPPY encourages you to look for the positives in your life, full of empowering quotes, kind words and little pick-me-ups for when you need them most. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and ultimately help you to find happiness. Featuring advice and wisdom from some of our favourite celebrities, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this! 'Happiness is something that we all deserve, and it’s something that we all need in our lives.' – Dua Lipa 'If you’re happy doing what you’re doing, then no one can tell you you’re not successful.' – Harry Styles 'Happiness is love, full stop.' – Arthur Brooks
£8.54
Headline Publishing Group The Selfish Romantic: How to date without feeling
Book Synopsis"Carefully researched, incredibly relatable and filled with firm yet compassionate advice." Megan Jayne Crabbe, author of Body Positive PowerIf you've ever felt you didn't deserve love, think again. Life coach Michelle Elman is here to show you how to make the most of dating while staying true to your authentic self. Combining expertise in body positivity from the Queen of Boundaries along with practical tips and real-life scenarios, The Selfish Romantic will revolutionise your mindset and empower your love life like never before.Trade Review'Written in undeniable Michelle Elman style; this book is carefully researched, incredibly relatable and filled with firm yet compassionate advice. This is the relationship guide you won't get from a one-line Instagram post, and that you absolutely need if you want to date without losing yourself' -- Megan Jayne Crabbe'An honest and authentic piece of writing on the nuances of dating, romance and relationships – even the relationship we have with ourselves. I love that Michelle is able to empathetically hold the reader accountable whilst understanding the complexities of modern dating. Interesting, witty, informative and empowering' -- Grace Victory'Every once in a while an author comes along and you want to tell everyone you know to read their books. Michelle is one of those authors. Her work in the mental health space, particularly with boundaries and relationships is so important. Don't walk to get Michelle's new book, run!' -- Louise Pentland'In a world where dating advice seems to come either too late, too confusing or too strict, The Selfish Romantic makes dating fun again by reminding you that you are the one to prioritize and fall in love with. I wish I had this book when I was younger and dating! A book for any age trying to enter into partnership' -- Kenzie Brenna'Michelle has the ability to rewire the way your brain thinks and you'll be thankful that she has. If you need a firm hand to pull you through the world of dating and out the other side a happier person, Michelle is that. Your highlighter will run out of ink by the time you finish this book. Insightful, direct, and oh-so-full of respect. This is the book every woman should read once in their life' -- Abigail Mann'If you've ever had questions about dating and if it was about you, The Selfish Romantic is here to walk you through those tough times to remind you of your worth and give you answers to questions you sometimes long to get from the partner involved. It's okay to feel lost at times in the dating world although it's not okay to blame yourself. Michelle allows you to identify what means something to you and how to lift your worth up by finding the love for oneself first' -- Hayley HasselhoffTable of ContentsSingle is not a problem to be fixed • You can't know what you don't know • Would you date you? • Show the everyday you • If you look at reply times, you have too much time • Stop impressing them, let them impress you • There is no rush • Your body doesn't need a disclaimer • I don't deserve this • If it doesn't end...
£10.44
Oxford University Press The Mental Health of Medical Students
Book SynopsisMedical students are the medical workforce of the future, responsible for both individual and population health. With an ageing global population, changes brought about by the COVID-19 pandemic, and the increased computerisation and roboticization of medicine, doctors will require ever more flexibility, foresight, and courage going forward. It is crucial that their training equips them for the challenges ahead. However, recent research has found worryingly high levels of stress and burnout amongst these individuals, leading to more students dropping out or leaving the profession early. This volume presents research findings on the rates of burnout in medical students from around the world and provides ideas for a model of care to help educators and individuals take steps towards better student wellbeing. The first section covers the development of medical teaching, likely future directions of healthcare and the role of doctors, the current global situation in high-, middle-, and low- iTable of ContentsPart 1 1: Dinesh Bhugra, Daniel Poulter, and Max Pemberton: Medical Education: History and Challenges 2: Nyapati Rao: Globalization and Medical Education in a Post Pandemic World: A Historical Review 3: Debbie Cohen and Thomas Kitchen: Future Perspectives in Medical Education 4: Thomas Hewson, Sridevi Sira Mahalingappa, Roshelle Ramkisson, and Santosh K. Chaturvedi: Healthcare Systems in Low- and Middle-income Countries, Future Directions, and Anticipated Medical Workforce Needs 5: Gemma Simons and Raymond Effah: Measuring Wellbeing: A Methodological Systematic Review of the Challenges and Controversies Part 2 6: Israel Kanaan Blaas and João Mauricio Castaldelli-Maia: Brazil: Mental Health of Brazilian Medical Students 7: Nancy Brager, Mike Paget, Johanna Holm, and T. Chris Wilkes: Canada: A Review of Canadian Medical Student Wellbeing 8: Jesper Nørgaard Kjær: Denmark: Medical Student Wellbeing in Denmark 9: Umakant Dave, Andrew Grant, Liz Forty, Chris Horn, and Sara Hunt: Wales: Initiatives to Support Medical Students' Mental Health in Wales 10: Tarek Okasha, Nermine Shaker, and Dina Aly El-Gabry: Egypt: Burnout, Mental Health, and Wellbeing among Egyptian Students 11: Ekaterine Berdzenishvili, Eteri Machavariani, and Eka Chkonia: Georgia: Mental Health and Wellbeing of Medical Students in Georgia 12: Julie Chen, Linda Chan, and Weng Chin: Hong Kong: Medical Student Wellbeing in Hong Kong 13: Avinash Shekhar, Sharad Philip, Santosh K. Chaturvedi, and Dinesh Bhugra: India: Stress and Burnout amongst Medical Students in India 14: Theresia Citraningtyas, Rossalina Lili, Darien Alfa Cipta, and Nabila Ananda Kloping: Indonesia: Supporting Indonesian Medical Student Wellbeing in Medical Education: A Call to Action to Address Burnout 15: Antonio Ventriglio, Gaia Sampogna, and Andrea Fiorillo: Italy: Mental Health and Wellbeing among Italian Medical Students 16: Rawan Masri and Almu'atasim Khamees: Jordan: Medical Student Wellbeing in Jordan 17: Maha Lemtiri Chelieh, Redouane Abouqal, and Jihane Belayachi: Morocco: Mental Health among Moroccan Medical Students 18: Bikram Kafle: Nepal: Medical Student Wellbeing in Nepal 19: Fiona Moir, Kristy Usher, and Hamish Wilson: New Zealand: The Power of Connection: Perspectives on Medical Student Wellbeing in New Zealand 20: Olatunde Ayinde and Oye Gureje: Nigeria: Mental Health of Medical students: Nigeria 21: Julio Torales and Israel González: Paraguay: The Mental Health of Medical Students: The Case of Paraguay 22: Telma Almeida: Portugal: The Mental Health of Medical Students in Portugal 23: Egor Chumakov, Nataliia Petrova, and Ivan Pchelin: Russia: The Mental Health of Medical Students in Russia 24: Dulangi Dahanayake and Anuprabha Wickramasinghe: Sri Lanka: The Mental Health of Medical Students: Supporting Wellbeing in Medical Education in Sri Lanka 25: Andrew Molodynski and Sarah Marie Farrell: Regional Themes Part 3 26: Sarah Marie Farrell, Amy Schranz, Sharad Philip, Hannah Koury, Harmani Daler, and Nabila Ananda Kloping: Medical Student Reflections 27: Sapna Agrawal: Considering the Needs of Those Studying Medicine Abroad 28: Hannah S. Barham-Brown: Supporting the Wellbeing of Medical Students with Disabilities and Long-Term Health Conditions 29: Kate Irvine, Christopher Mohan, Eimear O'Neill, and Mary Cannon: Substance Misuse amongst Medical Students 30: Evie Kemp: How Can Universities and Health Systems Look After Medical Students? 31: Anna Collini and Caroline Elton: How Can Medical Students Look After Themselves? 32: Grace W. Gengoux, Yamilka Alsina Martin, and Isheeta Zalpuri: Aiming for Fulfilment 33: Jay Kaplan: What is Being Done, and Does It Work? 34: Andrew Molodynski, Sarah Marie Farrell, and Dinesh Bhugra: Conclusions Appendix: Medical Student Wellbeing Charter
£42.74
Random House USA Inc Tiny Beautiful Things 10th Anniversary Edition
Book SynopsisNOW A HULU ORIGINAL SERIES ? NEW YORK TIMES BESTSELLER ? REESE''S BOOK CLUB PICK ? An anniversary edition of the bestselling collection of Dear Sugar advice columns written by the author of #1 bestseller Wild?featuring a new preface and six additional columns. For more than a decade, thousands of people have sought advice from Dear Sugar?the pseudonym of bestselling author Cheryl Strayed?first through her online column at The Rumpus, later through her hit podcast, Dear Sugars, and now through her popular Substack newsletter. Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers. This tenth-anniversary edition features six new columns and a new preface by Strayed. Rich with humor, insight, compassion?and absolute honesty?this book is a balm for everything life throws our way.
£11.25
Quarto Publishing Group USA Inc Radically Content: The Journal: A Guide Back to
Book SynopsisDiscover a new framework of living with the bold, interactive guide of the Radically Content journal. Explore themes like guilt, “I’ll be happy when...,” anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies. Not only will you unlearn the dogma of that discontent, but you will learn practical tools to create a more satisfied life for yourself. With vivid imagery and prompts to guide you along the way, this journal is sure to complete your daily routines and motivate you to find the satisfaction in your everyday life. The Radically Content journal guides you through life and supports you in: Cultivating self-trust Defining your own version of “success” Living with intention Rewriting your personal narrative Creating consistent and healing rituals This journal encompasses themes that everyone is familiar with, and it teaches you to overcome and persevere. Learn the basics and more to your self-healing journey with the Radically Content journal.Table of ContentsContents Introduction Part 1 To Reflect, Investigate, Interrogate Chapter 1: Opting Out Chapter 2: Dissatisfaction Chapter 3: More Chapter 4: Happiness Chapter 5: Settling Chapter 6: Worst Enemy Chapter 7: Perspective Chapter 8: Shame Chapter 9: Self-Love Chapter 10: Guilt Part 2 To Reflect, Act On, Add Chapter 11: Intention Chapter 12: Be Consistent Chapter 13: Experiment Chapter 14: Release Chapter 15: Trust Yourself Chapter 16: Go Easy Chapter 17: Magical Thinking Chapter 18: Seeking Joy Reflecting On About the Author
£13.56
St. Martin's Press The Art of Clear Thinking
Book SynopsisTHE #2 WALL STREET JOURNAL BESTSELLERBased on a career of making high-stakes, split-second decisions as a U.S. fighter pilot, The Art of Clear Thinking teaches readers to apply Hasard Lee''s combat-tested techniques in everyday life.The training to become a fighter pilot is among the most competitive and difficult in the world with fewer than one in a thousand succeeding. Pushing a cutting-edge jet to its limits at over 1,000 mph means that every split-second decision can have catastrophic consequences. This extreme environment has forged a group of warriors who for the last fifty years have been considered at the apex of decision-making theory and practice.In The Art of Clear Thinking, Hasard Lee distills what he's learned during his career flying some of the Air Force's most advanced aircraft. With gripping firsthand accounts from his time as a fighter pilot and fascinating turning points throughout history, Hasard reveals
£23.20
Rockridge Press The Narrative Therapy Workbook: Deconstruct Your
Book Synopsis
£17.09
Rockpool Publishing Lightness of Being: Affirmation cards
Book SynopsisYou know how to live with lightness and joy in your heart, you know how to love life. By not taking life too seriously, and being grounded and present, your inner serenity-lightness of being will lighten and activate truth, and peace within others. This card deck is about activating seven sacred-human embodiments; Divine Will, Omniscience, Universal Love, Epiphany, Forgiveness, Truth, Grace, and then living as a divine offering- embodying a love of life itself. This deck is made up of one stunning hand painted picture (featuring two beautiful nature-spirited women in a warm embrace) divided into 40 cards labelled 1-40. Complete the puzzle intuitively with the images or with numbers facing up by laying the cards out in order then turn the cards over to reveal the full picture. The images on each of the cards are symbolic and work on their own when viewed separately from the full picture. Choose cards as personally guided, either from the full picture or simply draw from a shuffled deck.
£11.01
Simon & Schuster 8 Rules of Love
Book SynopsisThe author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty’s
£14.40
Austin Macauley Rest In Chaos
Book SynopsisRest in Chaos is a book of experiences, based on real events that have happened in my life, but written in a metaphorical way to disguise who each story is about. The book speaks of all the ups and downs, the battles against depression, love, bullying, loss, and family. This book was written as an escape, to let my mind be at ease, and as a gateway to a life without depression.
£6.99
Penguin Random House Group Beyond the Mountains
Book Synopsis
£21.24
Penguin Putnam Inc How it Feels to Find Yourself
Book SynopsisHOW IT FEELS TO FIND YOURSELF pairs vibrant colour palettes with thoughtful observations and guidance for navigating the most important relationship in our lives: the one we have with ourselves.Through illustrated charts, honest essays, and insightful questions for deeper reflection, Meera Lee Patel encourages us to sharpen our internal compasses-so we can discover our purpose, let go of what we''ve outgrown, and navigate challenging relationships with confidence.HOW IT FEELS TO FIND YOURSELF provides comfort for the difficult moments in life while serving as a source for deeper learning. It is a valuable gift for anyone who is facing uncertainty or entering a new chapter in life. Each page creates nostalgia for the places and experiences we''ve already encountered, while shining a hopeful light toward where we are headed next.
£17.85
GMC Publications Denim Upcycled: Breathe New Life Into Old Jeans
Book SynopsisDenim Upcycled contains 25 creative projects using old pairs of jeans to create fabulous, customised clothes & homewares. Jeans are such a wardrobe staple that most people end up with at least one or two pairs of that don’t fit any more, have worn out in places or have gone out of style. But instead of consigning them to landfill, why not repurpose them? Denim is a durable and versatile fabric that’s perfect for upcycling into stylish, sustainable and useful items for you, your family and friends, and your home. With clear instructions and handy tips throughout, projects are suitable for all levels. Projects include: Flower Brooch, Decorative Cuff, Phone Case, Coin Pouch, Zippy Pouch, Water Bottle Carrier, Tote Bag, Messenger Bag, Storage Baskets, Drawstring Bag, Notebook Cover, Luggage Tags, Shorts, Skirt, Pendant Bottle, Gift Bag, Love Cushion, Home Cushion, Plant Pot, Hanging Hearts, Tooth Fairy Pillow, Pencil Case, Tablet Storage Pouch, Wall Hanging Organizer, Three-in-a-Row Game. 25 quick and easy projects for useful items from upcycled jeans Projects for bags, tags, covers, baskets, cuffs and clothes Suitable for those with little or no sewing experience as well as more experienced crafters Will appeal to those wanting to counteract throwaway culture, buy less and reuse more Table of ContentsIntroduction A Brief Background to the Iconic Blue Jeans The Deconstruction Phase Other Materials Measurements and Templates Equipment Stitching Denim Hand Sewing and Embroidery Stitches Turning Through and Finishing PROJECTS Flower Brooch Decorative Cuff Phone Case Coin Pouch Zippy Pouch Water Bottle Carrier Tote Bag Messenger Bag Storage Baskets Drawstring Bag Notebook Cover Luggage Tags Shorts Skirt Pendant Bottle Gift Bag Love Cushion Home Cushion Plant Pot Hanging Hearts Tooth Fairy Pillow Pencil Case Tablet Storage Pouch Wall Hanging Organizer Three-in-a-Row Game Templates Resources Acknowledgements Index
£14.44
Random House USA Inc The Gratitude Effect Positivity Journal
Book SynopsisGratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions. Practiced regularly, gratitude literally rewires your brain to be more optimistic, flexible, and joyful, while simultaneously reducing stress and anxiety, building resilience to adversity, and strengthening your immune system, cardiac health, sleep hygiene, and more. These many positive changes to your health and well-being are the gratitude effect, and because these effects are cumulative, the more you practice gratitude, the greater its impact over time.With THE GRATITUDE EFFECT POSITIVITY JOURNAL, you''ll engage your brain''s neuroplasticity to reshape your worldview-and retrain your brain for greater joy, resiliency, and personal empowerment.A simple fram
£12.34
Orion Publishing Co Romanticise Your Life
Book Synopsis''A warm and practical guide to infuse joy into the seemingly mundane'' - BOLU BABALOLA, author of LOVE IN COLOUR''Helped me to discover the joy all around me'' - ANNIE LORD, author of NOTES ON HEARTBREAK''A brilliant, necessary and refreshing take on self-love'' - OLIVIA PETTER, author of MILLENNIAL LOVEExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be: Cooking yourself an elaborate meal Going on a solo trip to the seaside Writing a letter to an old friend Texting someone out of the blue just to let them know you''re missing them S
£15.29
Quarto Publishing Group USA Inc Pickleball
Book SynopsisPickleball helps you to power up your physical and mental pickleball performance with reflections, activities, and planners based on sports psychology and a “match tracker” that will give you the metrics and accountability you need to succeed.
£11.69
Quarto Publishing Group USA Inc Fabulous Chickens Coloring Book
Book SynopsisCalling all chicken enthusiasts, bird watchers, and nature lovers! It’s time to roost and relax with Fabulous Chickens Coloring Book. Fancy chickens (that’s really what they’re called!) are hugely popular among hobby farmers, homesteaders, and backyard chicken enthusiasts in the U.S. and abroad. Not only do they provide eggs and make great pets and companions, they’re also beautiful to behold. There are fluffy chickens, spotted chickens, lacy chickens, long-tailed chickens, fancy-combed chickens, and there are Fabulous Chickens. In these pages you’ll be able to color in such beauties as: Silkies Bantams Sebrights Appenzeller Spitzhaubens Onagadori Houdans Seramas Polish Russian Orloffs Sicilian Buttercups Yokohamas as well as whimsical creations!
£9.11
Quercus Publishing The Pulse Cure: Balance stress, optimise health
Book Synopsis'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying WellWhat if you could see the toll that over-work, too much sugar or bad sleep really take on your system?What if you knew what boosts your energy, and what saps it, and when you are heading for burnout?What if you could feel more vitality and joy, have stronger will power and live longer?With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to:· improve your sleep· discover the right type and level of exercise for you· find the best way for you to relax and find calm· spot early signs of illness and disease· fight burnout and chronic fatigue· avoid inflammation in the body.Start a conversation with your body. It might have surprising things to tell you!Trade ReviewWhen you realise that your health can radically change by simply using health tracking wearables, Dr Færø's The Pulse Cure can become one of the most important books you'll ever read in your life. -- Dr Espen Wold-Jensen, founder of The Quantum Academy * Dr Espen Podcast *
£15.29
Greenleaf Book Group LLC Live Wellthy: Own Your Worth, Grow Your Wealth
Book SynopsisYou deserve a healthy relationship with your wealth. What does it mean to be truly wealthy? It's not about just having money in the bank. It's about living a ""WELLthy life,"" where you create your own unique balance between earning and spending, saving and giving, work and play. A wealth-building plan for a WELLthy life supports a meaning-filled lifestyle aligned with your purpose, happiness, and self-worth. In Live WELLthy, Dawn Dahlby encourages you to build a road map for your own WELLthy life by providing helpful insights, examples from her practice and her own life, and useful prompts and exercises. You will come away from Live WELLthy inspired and ready to live your best life, a WELLthy life. Dawn Dahlby is a CERTIFIED FINANCIAL PLANNERTM with over 20 years of experience, the country’s first Behavioral Financial Advisor, the founder and president of multi-million-dollar advisory firm Relevé Financial Group, and the creator of the Live WELLthy™ education and financial planning platform, a proprietary process that helps people identify what they want out of life and gives them proven tools to build wealth to help them get there.
£21.38
Tyndale House Publishers Conquer Your Negative Thoughts
Book Synopsis
£8.31
Gooddynamix Limited The Complete Corporate Coaching Toolkit: The Quintessential Guide for 21st Century Business Coaches and Leaders
£46.99
Little, Brown Book Group Adventure Mind
Book SynopsisFor the past twenty-five years, Belinda Kirk''s professional life has revolved around adventure. She''s seen it change people first hand: turning the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering. As a force for change, adventure can be powerful like few others.This book is about this transformational power, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, ADVENTURE MIND draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda''s personal narrative, her own research with modern hunter-gatherers, and the latest findings in neuroscience and behaviour, ADVENTURE MIND presents a compelling case for ditching the living room in favour of a longer, happier, and more adventurous
£15.29
Skyhorse Publishing Quick Functional Exercises for Seniors: 50
Book SynopsisThe perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so. Trade Review“Living healthier, stronger, and longer just got easier with this book. The exercises are exactly what we need to stay vital at every age and stage of life.”—Dr. Melissa Petersen, founder of the Human Longevity Institute and author of Codes of Longevity "Who is your primary care provider? You are! If you want to extract joy, meaning, and purpose out of your life until the very end, this is your playbook. Nobody knows more about extending your health span and maintaining your independence than Cody Sipe."—Marc Middleton, founder and CEO of Growing Bolder, 7-time Masters Swimming world record holder, Emmy Award–winning broadcaster
£11.69
Octopus Publishing Group The A–Z of Positivity: How to Feel Happier Every
Book SynopsisDive into this beautiful ABC of tips to discover the art of positive thinking A is for affirmation. B is for believe. C is for compliment. There’s magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. Whether you choose to try laughter therapy, take a digital detox or tap into the power of nature, this charming A–Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day. Within these pages, you will find: An A–Z of simple tips to help you boost positive thinking A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey With ideas to nourish your mind, body and spirit, this little book will help you achieve a more balanced attitude to life and be positively you.
£999.99
Octopus Publishing Group So Hot Right Now: The Little Book of
Book SynopsisThis friendly and supportive little book contains everything you need to know to prepare for the perimenopause and take charge of your experience The years leading up to the menopause can be a daunting time, and one which is widely misunderstood. Fear not! This book is here to break the stigma and share the knowledge, answering the questions you've been too afraid to ask and demystifying the perimenopause once and for all. Filled to the brim with essential information, this book will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence. Inside you will find:- Guidance on understanding and preparing for the perimenopause and how to recognize the symptoms - Practical advice for managing the mental, physical and emotional symptoms, including hot flushes, vaginal dryness, night sweats, changing libido, mood swings and much more - Advice on the best treatments and medications for you, including how to approach it holistically, when to seek professional guidance and how HRT can help
£7.59
Dover Publications Inc. Tolstoy in Search of Truth and Meaning
Book Synopsis
£11.24
Bonnier Books Ltd Disney Princess Magical Worlds Colouring Book
Book SynopsisSTEP INTO A WORLD OF ENCHANTMENT ...Featuring castles and palaces belonging to Ariel, Aurora, Belle, Cinderella, Jasmine, Merida, Mulan, Rapunzel and Snow White as well as locations from the Disney Princess movies and character art, this colouring book will immerse fans in the worlds of their favourite Disney characters.Also available: Disney 100 Years of Wonder Colouring BookDisney Quotes to Live Your Life By Colouring BookDisney: The Vintage Poster Collection Colouring BookDisney: The Fashion Collection Colouring BookDisney Tim Burton's The Nightmare Before Christmas Colouring BookDisney Hocus Pocus Colouring BookDisney: The Christmas Collection Colouring BookDisney: Mickey Mouse & Friends Colouring Book
£10.44
Merchant Books The Game of Life and How to Play It
£14.36
Lulu Press Im dead now what
£17.71
Little, Brown Book Group The Drama Free Workbook
Book SynopsisFrom the New York Times bestselling author of DRAMA FREE and SET BOUNDARIES, FIND PEACE, a hands-on resource for understanding and working through dysfunctional family dynamics - and recognizing when to walk awayFamily can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what''s really going on - and express your needs and expectations going forward. Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that''s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
£15.29
Greenleaf Book Group LLC The Uncertainty Solution: How to Invest with
Book SynopsisA better approach to investing. This is not a typical investment book. It is an experiential guide on cultivating the mindset and behaviour necessary to weather inherently uncertain and unpredictable markets. It doesn’t just tell you how to invest but how to think better about investing. Referencing studies on psychology, decision making, and investment behaviour, Jennings provides a no-nonsense analysis of the financial markets and a roadmap to navigating its inevitable twists and turns. Jennings uses mental models to create a latticework of wisdom that will help you evaluate investment advice and learn better behaviour in the face of uncertainty. To name a few: ignore expert predictions, be wary of stories, and try to invest like a dead person. An engaging dive into investing psychology and best practices, The Uncertainty Solution is an authoritative, accessible guide for both lay investors and professionals inundated with financial news and data. Read this book to improve your thinking about investing, practice better investment behaviour, and ultimately, have more money.
£24.80
Hay House Inc Louise Hays Affirmations for SelfEsteem
Book SynopsisTwelve affirmation cards to help you build and maintain self-esteem from internationally beloved teacher Louise Hay. It doesn''t matter what other people say or do. What matters is what I choose to believe about myself. Originally published in 2003, this newly repackaged card deck, featuring 12 powerful affirmations, is designed to assist you in knowing you''re perfect, whole, and complete. Post these cards in your home, workplace, car . . . or give them to friends and family. They're sure to give you an enhanced sense of joy, power, and contentment.
£10.25
LEGARE STREET PR Milk Diet as a Remedy for Chronic Disease
£25.60
Sounds True Inc The Language of Emotions Workbook
Book Synopsis
£17.09
www.bnpublishing.com Pedid Que YA Se OS Ha Dado: Meditaciones Para Adquirir Riqueza, Salud y Amor Usando El Poder de La Mente Subconsciente
£14.24
Trolley Books Sorry I Gave Birth I Disappeared But Now I'm Back
Book SynopsisPhotographs looking at the realities of pregnancy and having young children
£32.00
Ebury Publishing The Burnout Workbook: Advice and Exercises to
Book SynopsisSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
£14.24
Andrews McMeel Publishing Rupi Kaur's Writing Prompts Gratitude
Book SynopsisRupi Kaur's Writing Prompts Gratitude card deck is the ultimate guide for self-discovery and reflection.Rupi Kaur shares her writing journey with a thoughtfully curated deck of 70 writing prompts that invoke curiosity and a deeper connection with the self. While focusing on the theme of gratitude, use this card deck as a part of your daily ritual to inspire appreciation and creativity. Examples of the prompts include: What emotion stirs your soul? Who was the last person you expressed gratitude toward and how was it received? What are five lessons you learned in the last twelve months? What rituals do you enjoy the most and why? We hope it becomes a tool for you to continue to discover more about your inner and outer worlds, and a light to help navigate you through it all.
£19.71
Maxwell Leadership The 16 Undeniable Laws of Communication: Apply
Book Synopsis
£21.00
