Health & Wellbeing Books

Book Synopsis''Why?'' is a question we constantly ask as children, curious to understand the world around us. As adults, we tend to think our work is done, that to ask ''why'' is to admit how much we still don''t know. But ''why'' is the word that helps us learn, grow and truly get to know ourselves - things we are never too old to do. So if you haven''t asked that question in a while, this book is here to inspire and motivate you to renew your curiosity. Full of fresh perspectives and intelligent thinking, How to Be Curious encourages you to dig deeper into your work, wellbeing, relationships and inner world. Award-winning journalist and Features Director at Stylist, Meena Alexander, brings you chapters on everything from battling burnout and biohacking your brain, to rethinking the way you rest and learning to thrive alone, packed with insights from industry-leading experts, interactive quizzes and journaling prompts. Consider it a life coach you can carry with you; a place to find the answers to the questions we ask ourselves every day.With a foreword written by Stylist''s editor-in-chief, Lisa Smosarski and insight from: - Sarah Ellis- Dr Julia Ravey - Francesca Specter - Charlène Gisèle - Natalie Lue - Hattie MacAndrews - Katherine Morgan Schafler - Karen Glass - Ben Ramalingam

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Book SynopsisDr M. R. Rajagopal, a Padma Shri awardee, pioneers palliative care in India through his NGO Pallium India. In his book, "Walk with the Weary," he shares his journey and emphasizes the importance of treating patients with compassion and dignity, highlighting the transformative power of medicine in providing comfort and security to those in need.

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Book SynopsisMothers aren't supposed to be angry. Still, Minna Dubin was an angry mum: exhausted by the gruelling, thankless work of full-time parenting and feeling her career slip away, she would find herself screaming at her child or exploding at her husband.When Dubin pushed past her shame and talked with other mothers about how she was feeling, she realized that she was far from alone. Mum Rage is Dubin's ground-breaking work of reportage about an unspoken crisis of anger sweeping the country-and the world. She finds that while a specific instance of rage might be triggered by something as simple as a child who won't tie her shoes, the roots of the anger go far deeper, from the unequal burden of childcare shouldered by mums to the flattening of women's identities once they have kids. Drawing on insights from mums across the spectrum of race, sexual orientation, and class, she offers practical tools to help readers disarm their rage in the moment, while never losing sight of the broader social change we need to stop raging for good.

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Book SynopsisIf you’ve always fancied yourself a match for the remarkable Sherlock Holmes, there’s no better way to test yourself than against these ingenious puzzles.'Full of the atmosphere and ambience of 221b Baker Street, it will feel like you stepped back into the pages of a Sherlock Holmes book' - Booktime MagazineIn this unique puzzle book, prize-winning author Stewart Ross presents 25 Sherlock Holmes cases and challenges you to test your powers of deduction against the man himself. Perfect for fans of the iconic Cain's Jawbone puzzle book but full of the atmosphere and ambience of 221b Baker Street, you’ll feel like you’ve stepped back into the pages of Arthur Conan Doyle ... except, this time, with the chance to prove you’re a match for the super sleuth.Each case provides all the evidence you’ll need to crack it, provided you’re sharp enough to pick up on the clues! With conundrums from codebreaking to lateral thinking, memory games to logic puzzles, The Unsolved Case Files of Sherlock Holmes will finally put you in the same league as the world’s greatest detective – and see if you’re up to the challenge.Trade ReviewA must for amateur detectives and super sleuths.. this collection will offer hours of entertainment * Daily Express *Full of the atmosphere and ambience of 221b Baker Street, it will feel like you stepped back into the pages of a Sherlock Holmes book -- Booktime Magazine

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisBake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking sweet treats that give you double helpings of temptation.Just epic: whichever side of the divide you fall on, there is much pleasure ahead.' Nigella LawsonThis book is literally for everyone and anyone. I appreciate how all are welcome to try her delicious, mouth-watering bakes no matter your preference.' Max La MannaA fresh and unique take on a baking book that will undoubtedly be referred to countless times; it''s a genius idea and a delightful two-in-one!.' Ravneet GillIn One Bake, Two Ways you get double the options. Each of the 50 recipes are presented twice: first in its traditional form and then with a plant-based alternative. This clever concept revolutionises your baking experience, giving you the freedom to cater to everyone''s needs, no matter the dietary preference.This inclusive approach that makes Ruby's recipes achievable for all there''s no sacrifices here every last bite is delicious! With adaptability galore and flavours that offer twice the delight, dive into Ruby''s world of baking and savour the best of both worlds.

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Book SynopsisMake your outside space a restful retreat, somewhere to restore the spirit. Just being outdoors can refresh tired eyes and a tired mind.Imagine spending time in a garden that is relaxing just to look at, thanks to a simple design, soothing plant colors, scents, and textures, and the calming sounds of water, birdsong, and the rustle of leaves. In The Mindful Garden, gardener and garden writer Stephanie Donaldson shows you how to achieve a tranquil outdoor space with a therapeutic effect. The first section, Peaceful Shapes and Spaces, promotes the virtues of simplicity, symmetry, and balance. Stephanie explains how to carve out scenic spaces for contemplation and introduce art and sculpture into a garden. The second part of the book, Tranquillity for the Senses, shows how to incorporate soothing colors, appealing textures and light and shade into even the smallest outdoor space. In the final section, Scent and Sound, the author reveals how to add sensory touches suc

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Book SynopsisSustain: Groundbreaking Recipes And Skills That Could Save The Planet is an inspiring cookbook and beautifully designed manual of ideas to consider, practices to adopt and techniques to learn for a more sustainable kitchen. Author Jo Barrett is one of Australia’s most respected chefs and was part of the team behind urban eco-house futurefoodsystem, a landmark experiment in zero waste living. Her striking debut provides innovative and achievable solutions to help you connect with your food system with over 90 purposeful, nutritious recipes. Featuring brilliant dishes from stuffed potato cakes to red pepper pasta, venison pie and plum galette, this vital book shows the home cook how to master simple skill builders – such as fermenting, preserving and using alternative ingredients – and will help save the planet one delicious meal at a time. Trade Review 'Jo’s mission is not only to cook beautiful food but to share her belief in how we can all make a difference to this world of ours.' – Maggie Beer, Australian chef and restaurateur 'This sleeves-rolled-up guide at the crossroads of cooking offers consideration toward a better future and deliciousness 101.' – Dan Hunter, chef and owner of Brae restaurant

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Book SynopsisA guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfilment. It’s Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. Readers will be relieved to discover that it's not a lack of willpower that has held them back, but a lack of self-knowledge instead. ThosTrade Review"An affirming, compassionate approach to forging healthy relationships and fostering resiliency." —Emily Bowles, Library Journal“Laura Connell has written a must-read for anyone who has suffered at the hands of a toxic family system. Laura’s book brings together critical elements, desperately needed for overcoming childhood shame, resulting addictions, and low self-esteem. Each chapter offers profound insights into some of the most common struggles faced by adult survivors of toxic family members.” —Dr. Sherrie Campbell, clinical psychologist and author of Adult Survivors of Toxic Family Members“Going through the pages of this book is a healing salve for anyone on a journey to find who they truly are after growing up in a dysfunctional environment. In It’s Not Your Fault, Laura Connell offers a clear and innovative blueprint to help the reader dissolve the hurt that keeps them in self-abandonment, reclaim healthy love, and embody their authenticity when they no longer abide by the expectations that were projected onto them in dysfunctional dynamics.” —Xavier Dagba, transformational coach and shadow integration facilitator “There are millions of people out there who don’t realize that what keeps them in the vicious cycle of self-sabotage is the impact of growing up in a dysfunctional family. It’s Not Your Fault is a powerful book of knowledge and wisdom for those whose invisible childhood wounds are preventing them from living their best life. Coupling personal experience with scientific research, Laura does a beautiful job of explaining ‘the problem’ in an extremely digestible way. She gives the reader great hope by outlining a path to healing that is both tangible and achievable. This is a must-read for anyone who grew up in a dysfunctional family system . . . so basically everyone!” —Andrea Ashley, host of the Adult Child podcast“With enormous compassion and clarity, Laura has written a breathtaking guidebook on identifying and healing self-sabotage. It's Not Your Fault is a shame-lifting read that will invite you and resource you to meet yourself with the utmost care.” —Ashley Beaudin, self-sabotage and gentle business coach“As a childhood trauma survivor, I wish I had read this book at the beginning of my healing journey. It is a powerful resource covering all aspects of trauma and recovery and how to start healing yourself with practical tips delivered compassionately. As a trauma-informed coach, I highly recommend anyone who wants to embark on a journey of self-discovery and recovery to read this book. I'll definitely be recommending it to all my friends and clients.” —Marisa Sim, trauma-informed life coach“Laura’s book is a treasure chest of deep wisdom, empathy, and healing. For anyone who has put their life and dreams on hold as a result of living in a dysfunctional family, this book is for you. It’s Not Your Fault not only shows how to recognize and heal from trauma but also how to reconnect to life again, ignite your inner light, give strength to your inner voice, and step back into the world as the treasure you were born to be.” —Yasmin Kerkez, family relationship coach and co-founder of Family Support Resources

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Book SynopsisSimple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you'll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You'll also find: A structured quiz, combined with quick-fix solutions, at the beginning of the book A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.Table of ContentsPreface xiii Acknowledgements xv About The Author xvii Introduction xix Is Fix Me the Right Book for You? xxi Assessing Your Mental Health Needs xxi Learning Style Preferences xxii Coping Mechanisms and Support Systems xxii Setting Goals for Mental Health xxiii Breaking Negative Patterns xxiii Quick Fixes for Managing Anxiety xxv Grounding Techniques xxv Controlled Breathing xxvi Mindfulness Meditation xxvi Progressive Muscle Relaxation xxvii Positive Self-Talk xxvii Aromatherapy xxvii Distract Yourself xxviii 1 Anxiety Triggers 1 Understanding Your Motivations 2 Cultivating Self-Awareness 3 References 6 2 The Feeling of Anxiety 7 Loss of Control 9 Trauma and Anxiety 11 The Roots of Anxiety 12 References 20 3 Physical Symptoms of Anxiety 21 The Issue of Chronic Pain 22 Managing Anxiety Due to Pain 26 References 34 4 Three Brains Equilibrium (3BE) 35 The Power of Visualisation 39 3BE Methods 42 Having an Open Mind 42 Practising Empathy 43 Trusting Your Intuition 44 References 47 5 Anxiety and Grief 49 Generational Patterns 52 How to Settle Your Grief 54 Reference 57 6 Pet and Pet Owners’ Anxiety 59 Separation Anxiety 60 Grief-Related Anxiety: Loss of a Pet 63 Reference 68 7 Fear and the Fight, Flight, Freeze, and Fawn Responses 69 Understanding Resilience 70 Managing Fear: The Underlying Root 72 Developing Resilience 75 Practising Control Over Fear 77 References 80 8 Self-Sabotaging Behaviour 81 Unveiling Self-Sabotaging Behaviour 82 The Journey of Self-Reflection 83 The Value of Introspection and Finding Purpose 86 9 Jealousy and Anxiety 93 Playing the Comparison Game 97 Critical Self-Perception 100 10 Self-Relationship Anxiety 105 Know Who You Are 108 Celebrate Who You Are 111 References 115 11 Managing Social Anxiety 117 Fear of Social Situations 119 Confinement and Escape 121 Knowing When You Need Help 123 12 Bullying and Its Effects on Anxiety 129 What Is Bullying? 130 The Impact of Bullying 138 Reference 141 13 Fear of Happiness 143 Having an Attitude of Gratitude 145 Aiming for Progress Not Perfection 148 14 Calming Anxiety Through Mindfulness 153 15 Calming Anxiety Naturally 161 Afterword: Embrace the Power Within 169 Index 173

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Book SynopsisCalling all new parents! Discover how to prepare for this new stage of life with this approachable (and realistic) guide from organising expert Ria Safford of RiOrganize. When your personal space sets the tone for how you start your day, the last thing you want to wake up to is a messy home. But between potty training, breastfeeding, and full-time jobs, who has the time to constantly clean up clutter? With Ria Safford's tried-and-true organising techniques, How to Be an Organized Parent will guide you through: * Organising for the home you have, not the home you want * Restructuring your spaces to be both beautiful and functional for your family's daily routines * Prepping your spaces for all seasons of early parenthood-from expecting your first child to sending the last one off to kindergarten * Using clever tricks to keep your kids happy and make your life as easy as possible. If you can relate to Ria's favourite catchphrase and often feel like your house is "crazy town bananaland," let this book be your go-to guide for creating a home that's beautiful, functional, and organised.Trade Review"Ría is one of a kind—she is like our organizing fairy godmother. She has helped us move homes, organized our lives, and afforded us the ability to tackle parenting with the absolute best systems in place throughout our home. She just gets it—she speaks “parent!” This book is a must—her straightforward, funny, and energetic approach to this book truly make it a must-have for any new or expecting parent."—Jesse Tyler Ferguson & Justin Mikita"This book is a must for all new parents. Ría gets the craziness of managing a home with young kids and has set up routine ready spaces in our home while making the process fun!"—Ciara"As a mom of three, I know how overwhelming it can be to keep up with the demands of a growing family. That's why I’m so thrilled that Ría wrote this book. It’s packed with actionable advice and proven strategies for bringing order to your home and your life."—Stacy Keibler“When I was pregnant with both of my girls, I went through a nesting phase where I wanted to get organized and prepared, but wasn’t sure what to prioritize for a newborn. That’s why I love that Ria is tackling this subject in her book and think it will be so helpful for new parents.” —Katherine Schwarzenegger Pratt, New York Times bestselling author and host of BDA Baby"Exceptionally well written, organized, and presented, this book is essential, invaluable, practical, and informative for expecting parents and even experienced parents with a new addition to their other children—making it especially and unreservedly recommended for personal and community library parenting collections."—Midwest Book Review

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Book SynopsisA guide for families of all backgrounds to celebrate cultural heritage and embrace inclusivity in the home and beyond.Gone are the days when socially conscious parents felt comfortable teaching their children to merely tolerate others. Instead, they are looking for a way to authentically embrace the fullness of their diverse communities. A Place to Belong offers a path forward for families to honor their cultural heritage and champion diversity in the context of daily family life by:   •  Fostering open dialogue around discrimination, race, gender, disability, and class  •  Teaching “hard history” in an age-appropriate way   •  Curating a diverse selection of books and media choices in which children see themselves and people who are different  •  Celebrating cultural heritage through art, music, and poetry

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Book SynopsisInspired by Dr. David R. Hawkins's best-selling book on seeking enlightenment Letting Go, this card deck teaches readers the power of surrender.In his best-selling book, Letting Go, Dr. David Hawkins shared an effective technique to become free of negativity and experience the power of surrender.This deck features beautiful artwork and inspirational messages drawn from Dr. Hawkins''s famous work. Users will learn how to work with painful emotions, such as fear and resentment, and gain greater self-awareness. Each card is a stepping stone that can create freedom, deeper insights, and higher awareness as they continue to practice this technique.Let these cards be reminders that it is our inner reactions to a situation and not the situation itself that is causing us pain. Our work is within and the more we surrender the emotional blocks, the happier and freer we will be.

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Book SynopsisWhen it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety. In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn: · Dr Uma’s six pillars to calm the mind · How inflammation affects everything from anxiety and depression to Alzheimer’s disease · How the trillions of bacteria living in your gut are key to controlling anxiety · How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices · The best diets for managing symptoms of anxiety and depression With guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.Trade Review"The antidote to stress. Essential reading." * Tim Spector, author of 'Food for Life' *“Nutritional Psychiatry is a new discipline and Dr. Uma Naidoo is a global leader in this field. This book is a must-read for anyone who is plagued with stress and anxiety, which is essentially every one of us!” * Deepak Chopra, author of 'Living in the Light' *"When it comes to psychiatry, Dr. Uma Naidoo is a unique global leader who integrates her research and clinical work to provide science backed protocols. In this amazing book she tackles the #1 condition afflicting the world today: Anxiety. This book will transform the way you think about the food you eat to help calm your mind.” * Dr Daniel Amen, author of 'Change Your Brain, Change Your Life' *“I can’t say enough about the critical connections Dr. Uma Naidoo draws between mental health and the food we eat. In her revolutionary book, she masterfully teaches how to use food to relieve symptoms of anxiety using principles of nutritional psychiatry, a field she has pioneered." * Giada De Laurentiis, bestselling author of 'Eat Better, Feel Better' *"Once you read Dr. Uma Naidoo’s approachable, science-backed explanations of the connection between nutrition and mental health, you will forever alter your dietary choices. In her groundbreaking book, Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind.” * Dr Mark Hyman, author of 'Young Forever' *"This remarkable book beautifully illustrates how mindful eating can alleviate anxiety, offering a refreshing perspective in our anxiety-laden world. A must-read for those seeking solace and tranquillity through the soothing embrace of nourishing meals." * Dr David Perlmutter, author of 'Grain Brain and Drop Acid' *If you spend your time eating and worrying, worrying and eating, this is essential reading. -- Samuel Fishwick * The Mail on Sunday *

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Book SynopsisIn this ground-breaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically ill person. From navigating your diagnosis and healthcare, learning how to manage pain and your own sensory needs to dealing with ableism, medical misogyny and transphobia, Clement offers practical advice and delves into the unique challenges faced by individuals living in this intersection.With a focus on the unique neurodivergent experience and an exploration into disability pride and joy 'All Tangled Up in Autism and Chronic Illness' is a necessary and empowering resource for autistic and chronically ill people as well as for family members, friends, and healthcare professionals.Trade ReviewSo many of us autistic folks experience chronic illness, but so few of us have access to the knowledge, understanding and support that we so desperately need and deserve. All Tangled Up is a much-needed, kind and compassionate toolkit which will bridge that gap and help so many people. -- Ellie Middleton, Author of UNMASKED: The ultimate guide to ADHD, autism and neurodivergenceCharli breaks down much of the worries I've faced as someone who is autistic and chronically ill in ways that are comforting and clear. Charli cuts through the confusion that accompanies chronic illnesses through advice, tools and tips that apply to navigating life and health. Anyone with chronic illnesses or supporting autistic people with with chronic ill health needs to read this book! -- Sarah O'Brien, autistic advocate and author of 'So, I'm Autistic'Charli Clement writes in a style beyond their years in a subject matter all too over looked by health professionals and all too handled alone by the Autistic community; that of experiencing Chronic Illness and being Autistic. The intersection and various overlap of chronic illness conditions experienced by Autistic people still has much further to go for doctors, medical academics and science itself to research explore and demystify. Perhaps an exciting time for research yet an all too often lonely, confusing and frustrating time for Autistic people often misunderstood and even misbelieved in healthcare settings in that wait for the scientific world to catch up with what we know effects the daily lives of our Autistic community. A book packed with case studies and personal care strategies for Autistic people it's a gem of peer on peer support for our autistic community itself. 'All Tangled Up in Autism and chronic illness' should also however be recommended reading for anyone working in healthcare and personalised care settings. I'm so glad Charli wrote this book - a much needed , straight to the point, breath of fresh air. Now a staple sign posting both professionally and personally. -- Carly Jones MBE, Autistic Advocate and Author of Safe Guarding Autistic Girls and My Autism JournalFirstly, this book made me feel less alone, which is honestly the best praise I could ever give a book. This book was so useful to me as both a chronically ill person and a support worker and I will be recommending it all over the place, from my YouTube to my colleagues. -- NetGalley reviewer

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Book SynopsisMove beyond pain and discover the healing power of self-careHave shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.To help guide you down your own path of healing, Sylvester provides:· Strategies for managing stress, setting boundaries, and cultivating healthy habits· Practical tactics for processing childhood trauma and being present as an adult· Tools to move beyond the feelings of pain that are holding you back· Inspiring advice that will urge you to keep moving forwardHealing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

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Book SynopsisSpoilt. Weirdo. Fussy. Hypochondriac. Chatterbox.Eliza spent her childhood being told she was all of these until her autism diagnosis as an adult revealed why she had experienced the world so differently. But what does it mean to grow up knowing you are different, misunderstood, 'difficult'?Funny, witty and tender, Sunday Times bestselling author and illustrator Eliza Fricker, uses her own memories of growing up in the 80s to explore how neurodiversity presents itself in everyday life and what neurodivergent children really need from the people who love them.Trade ReviewThumbsucker is a deeply moving and powerful book about what life can be like for children who don't quite fit inside society's rigid boxes. So many families will feel seen when they read Eliza Fricker's beautiful portrayal of her own childhood. I adored it. -- Caro Giles, author of Twelve MoonsIn Thumbsucker, Eliza Fricker shows us the complicated and often painful experiences that too-easy labels allow the people around us to dismiss, when what is needed is understanding. -- Joanne Limburg, author of Letters to my Weird Sisters.A warm, funny and thought provoking account of growing up and feeling different. -- Georgia Pritchett, writer and co-executive producer of Succession

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Book SynopsisNow in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the real cause of our fatigue doesn't lie in our preconceived notions of caffeine intake or adrenal fatigue. Instead, the core underlying cause lies in our cells, specifically in the cellular energy generators called our mitochondria.Ari Whitten, M.S., functional health practitioner and founder of The Energy Blueprint, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:– Reclaim your youthful energy levels– Get better sleep– Improve your resilience to stress– Reverse insulin resistance and stabilize your blood sugar levels– Lose excess weight– Improve your mood and brain performanceGet your body out of defense mode and into a state of optimal performance.

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Book Synopsis''Meera Lee Patel is the real deal: philosopher, poet, artist, and emotion-driven intellectual'' New York Magazine A vibrant illustrated journal that celebrates individuality and imagination, from the bestselling creator of Start Where You AreCelebrate the person you are - and discover where it will take you.In a world that rewards conformity, it takes courage to remain connected to yourself - and to honour what sets you apart. Filled with inspiring quotes and thoughtful prompts, this vibrant journal is a tool for doing just that. Join acclaimed artist and author Meera Lee Patel on a journey to explore, reflect, and grow into who you are, one insightful page at a time.''When Patel comes out with any new book we should all be in line'' Brown Girl MagazineTrade ReviewPraise for Meera Lee Patel -- :Meera Lee Patel is the real deal: philosopher, poet, artist, and emotion-driven intellectual -- Heather Havrilesky * Ask Polly columnist for New York Magazine and author of How to Be a Person in the World *Meera, like all the best artists, invites us to reimagine what's possible in our own lives and in the world. -- Brad Montague * writer, director and creator of Kid President *Who would think that a book could help us heal? Meera Lee Patel did -- Asian VoiceMeera Lee Patel's colorful artwork illustrates the expansiveness of our feelings and her stunning words remind us that life is a spectrum of many emotions; comfort, discomfort, acceptance, loneliness, love, enthusiasm and open-heartedness, too. And though that spectrum may not always be convenient, it undoubtedly leads us to the truest versions of ourselves. -- Cyndie Spiegel * bestselling author of Microjoys and A Year of Positive Thinking *When Patel comes out with any new book we should all be in line -- Brown Girl Magazine

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Book SynopsisA memoir of hope, healing and restoration, from star of TV's The Repair Shop, Suzie Fletcher.Suzie Fletcher is the warm and friendly face on TV's The Repair Shop that viewers look forward to watching every week as the resident leather expert - a craft she has honed over four decades and was born out of her love of horses. But while she tends to be the one repairing and offering a gentle kindness to others, Suzie has also been in a process of change, reflection, and healing.In her first book Suzie looks back over her life - which moves from England to Colorado and back again - and the places, people and experiences that have shaped the person she is today. We'll hear for the first time, how Suzie has overcome some of life's most difficult challenges, from complicated relationships to grief.A self-confessed free spirit with a deep connection to nature, Suzie's exceptional warmth and zest for life shine through on every page, making The Sun Over the Mountains a truly inspiring read that will resonate with anyone who has faced uncertainty but has the courage and power within them to overcome it.

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Book SynopsisPrioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.Trade Review"Gifting the girlies this book could seriously help them elevate their wellbeing and life." —Refinery29"Breaks through the surface of commercialized self-care and addresses the deeper issues at play...Reichard's book offers tangible tools to begin strengthening your relationship with your body." —We All Grow Latina"A profound reminder that we get to make different decisions." —We All Grow Latina"Offers a lot more than meets the eye. Not only is it a guide with various self-care tips, it also offers important systemic context to the traumas that commonly plague Latinas." —Latina Media"This compendium of over a hundred short installments was created to fit almost any busy schedule, examining ideas of multigenerational trauma, aging, body positivity, boundaries, grief and much more." —De Los"Reichard writes passionately about self-love and self-care." —PopSugar"The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines." —Hip Latina"Reichard's advice is right on the mark...This book is an empowering call to action for Latinas to transgress marianism with no guilt and begin to care for our whole selves." —Lucila Vargas, author; mental health advocate; professor emerita, University of North Carolina at Chapel Hill

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Book SynopsisSlow down and appreciate the little moments in daily life with this inspirational mindfulness book from the team behind Today I Noticed. How often do you stop to notice the small moments in every ordinary day? With its simple, three-word prompt and heartwarming illustrations, Today I Noticed celebrates the power of slowing down and noticing the world around us. A beautiful gift book for anyone seeking to build a simple and fun daily mindfulness practice, Today I Noticed features artwork and musings that will inspire you to express gratitude for the little moments that often slip by unnoticed. With additional space provided at the back of the book to record your own observations, Today I Noticed will help you unlock the magic of mindfulness as you pause to notice the messiness, humor, and joy in every single day.Trade Review"Today I Noticed captures the collective pulse of the world with humor, sweetness, and vulnerability and reminds us that ordinary moments are always worth noticing." -Dr. Tererai Trent, author, speaker, scholar, and Oprah's "All-Time Favorite Guest" "With its pithy phrasings and whimsical images, Today I Noticed is an immensely fun read-often laugh out loud funny or slyly surprising. It offers a wide, warm view of a world which, however chaotic, is ripe with meaning and golden moments. This is a book to take everywhere, and share with everyone!" -Heather Harpham, author of Happiness: The Crooked Little Road to Semi-Ever After, a Reese Witherspoon Book Club selection "Today I Noticed is a lovely, down-to-earth reminder that there is an entire vibrant, wonderful, and complicated world outside of our sometimes overwhelmed and negative minds." -Kate Allan, author of You Can Do All Things "Today I Noticed brilliantly reminds us with whimsy and insight that noticing the little things really is the Big Thing." -Tiffany Shlain, artist, Emmy-nominated filmmaker, bestselling author of 24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection, and founder of The Webby Awards "Today I Noticed is a crucial piece in the puzzle of how to be present. These tiny poems can help show us the way forward with a light touch and a gentle heart." -Daniel Jose Older, New York Times bestselling author of Shadowshaper, The Book of Lost Saints, and Star Wars: Last Shot "Today I Noticed is a humorous and timely nudge toward mindfulness that is quirky, honest, and profound. The unique, eye-catching, and hopeful illustrations offer wonderful encouragement for living in the present." -Nancy L. Fish, Director, Path to Publishing Program at Book Passage "Both Deborah Huber and Willow Older are two total badass women of wisdom. What they do is very deep and very wise, and it is presented in such a gentle and lovely combination of art and letters that you feel like you're hanging out with two dear friends, having a good conversation." -Becca Anderson, author of Badass Affirmations "Today I Noticed gently, humorously, compassionately, and with great humanity prods us to be more mindful of what's going on right in front of us, from the minutiae of everyday life to the profound. It's a guaranteed smile or nod of recognition." -Vicki Larson, award-winning journalist and the author of Not Too Old for That: How Women are Changing the Story of Aging "Today I Noticed is full of funny truths that will lighten your day and make you smile. This book makes a great gift!" -Julie Gordon White, author, entrepreneur, and founder, Bossa Bars "Today I Noticed is a sheer delight-a rare mix of whimsy and wisdom. In the most charming way possible, this book is a reminder to take time in your day to "be here now." When I need a lift in my day or a meditative moment of arty inspiration, I turn to Today I Noticed." -Brenda Knight, author of Random Acts of Kindness "We love Today I Noticed's goal to amp up everyday gratitude." -Polina Selyutin, host of the award-winning podcast Meant for It "Today I Noticed is a lovely guide on how to be grateful. It reminds us to stop and appreciate the small things along the way. When you make noticing an everyday practice, your happiness increases." -Tracy McCubbin, bestselling author, Make Space for Happiness & Making Space, Clutter Free "Whimsical and charming, Today I Noticed is a concrete and accessible way to incorporate mindfulness and creativity into your life." -Novelist Erin Gordon, author of Peeps "Today I Noticed is full of wisdom and joy." -Brad Wetzler, author, Into the Soul of the World "I love how easy it is to use Today I Noticed in daily life. It's a life-changing experience to begin noticing those 'mundane' things that can bring us so much joy and happiness." -Gina Williamson, Director of Community, The Hivery Digital Community

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Book SynopsisThe essential guide for every patient and family The doctor's office called. It's not good news. What comes next? When you are diagnosed with a life-changing illness, it can be overwhelming. While your diagnosis cannot be changed, the way you experience your illness can. In Hope for the Best, Plan for the Rest, Dr. Seow and Dr. Winemaker have combined their decades of palliative care research and experience in caring for seriously ill patients. They have harnessed the advice of thousands of patients to create a roadmap that every patient and family will benefit from. In it, they share the 7 keys to unlock a better illness experience and reveal stories, tips and exercises to improve your journey right from diagnosis. These two compassionate experts empower you with practical tools to take charge of your life-changing diagnosis and navigate the health care system with confidence, knowledge, and calm. This book is about hope in the face of uncertainty. It's about how to live well, be fully informed, and be activated. How to feel more like a person, not a patient. But most of all, how to be hopeful and prepared at every step along the way.

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Book SynopsisLet go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships.From red flags to crossed boundaries, to lies and gaslighting, you’ve recognized that you were or currently are in a toxic relationship. But now what? It’s time to fully let the relationship go and begin to heal. With Toxic Relationships, you’ll address the ways that you were wronged during your relationship. You’ll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life. As you work to let go of the toxic relationship that ate away at your happiness, you’ll learn how to carve out space for you to be happy on your own and to love yourself for who you are. When you’re ready to enter another relationship, you’ll implement healthy boundaries and clear communication. Put yourself first with Toxic Relationships.Trade Review"A game changing resource for those seeking to reevaluate their relationships." —Publishers Weekly“Toxic Relationship Recovery should be required reading for all young people, those who have survived toxic relationships and are looking for answers, and anyone interested in psychology. Jaime Mahler masterfully explains this often-overlooked topic in an approachable and nonjudgmental way. We will be recommending this masterpiece for years to come.” —Justin Romano, MD, psychiatrist and cohost of the Millennial Mental Health Channel podcast“Both practical and powerful, this book is the definitive guide for understanding and healing from toxic relationships. Jaime puts names to things that most of us experience, yet many of us don’t talk about. But now we can.” —Sarah Edmondson, author of Scarred: The True Story of How I Escaped NXIVM, the Cult That Bound My Life and host/producer of the A Little Bit Culty podcast“A companion when life feels impossibly toxic. You don’t have to heal alone. Jaime gently guides us from ‘That’s not normal’ to full recovery and rediscovery. I will be reading it twice.” —Qveen Herby, recording artist, @qveenherby“Healing from the wounds of trauma can be a very difficult journey, but Jaime Mahler’s Toxic Relationship Recovery is a guiding light toward healing and empowerment. With compassion and wisdom, Jaime shares her profound knowledge and provides a very powerful message for others to navigate the complexities of trauma recovery. Toxic Relationship Recovery is extremely easy to read and offers many case studies to help you understand the premise of the chapters. It offers insightful perspectives and practical tools which empower survivors to reclaim their strength and rewrite their narratives. If you or someone you know has been affected by trauma and needs help navigating through tough decisions, Toxic Relationship Recovery is an invaluable companion on the journey toward healing and reestablishment.” —Yasmin Regan, trauma survivor“Jaime gives you the two essential components required to fully heal from a toxic relationship: a trusted guide and an effective plan. As a therapist and consultant, I will be recommending this book to my clients because of Jaime’s expertise and her ability to communicate what’s necessary in a warm, engaging manner. She delivers substantial information, and she uses stories and real-world examples to help the information move from your head to your heart.” —Trey Tucker, LPC, MA, therapist, consultant, and founder of Rugged Counseling“Jaime finds a way to make the difficult topic of recovery from a toxic relationship understandable for clinicians and consumers alike. Her ability to connect with all groups helps to normalize these conversations and empowers those who are reading to feel like they are no longer alone. Early on, Jaime reminds readers that ‘You have value’—this helps set the tone for the healing that can be expected throughout the book.” —Eddie Carrillo, MA, LPC, licensed mental health therapist and cohost of the Millennial Mental Health Channel podcast“Toxic Relationship Recovery is an instant favorite and has quickly risen to the top of my recommendation list with clients. Jaime brilliantly elucidates the complexities of relationships, and helps the reader find the line between self-advocacy and toxic behavior—a line that is often difficult to discern in high-conflict relationships or after betrayal. This book is a must-read for anyone trying to recalibrate the way they love and connect with others.” —Dr. Kate Balestrieri, psychologist, sex therapist, founder of Modern Intimacy, and host of the Modern Intimacy podcast“Toxic Relationship Recovery offers a practical and accessible approach for individuals seeking to heal past wounds and establish healthier patterns in their relationships. Jaime’s exceptional ability to deconstruct the concepts presented in this book—along with the aid of insightful examples—empowers readers to identify and liberate themselves from toxic patterns.” —Dr. Patrice Berry, psychologist and author of Turning Crisis Into Clarity“I wish I could send Toxic Relationship Recovery to myself in the nineties. It would have saved me decades of heartache. Jaime covers so much ground in this book. I recommend it to anyone who might be questioning their relationship patterns, and to those who are clear about the dysfunction they’re experiencing but need concrete tools in order to create sustainable change.” —Ingrid Clayton, PhD, clinical psychologist and author of Believing Me: Healing from Narcissistic Abuse and Complex Trauma

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Book SynopsisMakes the perfect gift for any astrology lover.

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Book SynopsisFrom rising star Chelsea Lin Wallace and illustrator Lian Cho comes Dare to Be Daring, a rhyming, rollicking picture book read-aloud about facing your fears, big or small—perfect for fans of I Am Courage and Max the Brave.  Today I will dare to be daring.You say this is pea and beef stew?It’s green and it’s grimy.It moved! And it’s slimy!“I did it! I ate something new!”   From tasting a new food to a trip to the dentist (or the basement!), this picture book is an invitation to be brave in the face of what feels scary. Big or small, fears can feel overwhelming. What if I say “hi” but my new friend doesn’t say “hi” back? What if I get back on my bike and I fall again? What is that sound in the basement, anyway?!   Kids are courageous at heart, and every time they dare to be daring, they

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Book SynopsisTommy is a happy young dinosaur with not a care in the world. One day he begins to feel unwell, so his friend, Pterry, takes him to see the Witch Doctor. The Witch Doctor discovers that Tommy has Type 1 Diabetes and shows him how to test his blood sugar levels, take insulin and what to do when his blood sugars go too low. With the Witch Doctor’s help Tommy is able to go on to lead a normal and healthy life, while still having fun with his friends. Filled with colourful illustrations, this book aims to demystify diabetes and help children to come to terms with a life-changing illness.

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Book Synopsis'Farber [is] a lucid and courageous witness to the power-play behind the first "scamdemic," . . . [Her] work is journalism at its best—solid, lucid, and humane, attacking wrongs that few dare touch, and thereby helping right them.' —Mark Crispin Miller, bestselling author and professor of media studies at NYU On April 23, 1984, in a packed press conference room in Washington, DC, the secretary of health and human services declared, 'The probable cause of AIDS has been found.' By the next day, 'probable' had fallen away, and the novel retrovirus later named HIV became forever lodged in global consciousness as 'the AIDS virus.' Celia Farber, then an intrepid young reporter for SPIN magazine, was the only journalist to question the official narrative and dig into the science of AIDS. She reported on the 'evidence' that was being continually cited and repeated by health officials and the press, the deadliness of AZT, and Dr. Fauci’s trials on children, infants, and pregnant mothers. Throughout, Faber’s reportage was largely ignored. She was maligned, maliciously attacked, and ultimately cancelled. Now, forty years after her original reporting, Farber’s Serious Adverse Events: An Uncensored History of AIDS is reissued with a new foreword by Mark Crispin Miller, shining much-needed light on her groundbreaking work once again. More relevant than ever, this book serves as an essential foundation to understanding its catastrophic sequel: COVID-19. Serious Adverse Events makes clear that the tactics employed at the height of HIV/AIDS—the fearmongering, cancel culture, and “woke” takeover of science, medicine, and journalism—persist today. The response to COVID-19 isn’t new: it is a well-trod and dangerous path in the social landscape. 'Groundbreaking work.'—Bob Guccione, Jr., founder of SPIN magazineTrade Review“I was astonished to discover Celia Farber’s work on the lost history of AIDS, including her extraordinarily troubling investigation of Dr. Fauci’s murderous experiments on children. Farber’s research gives context to the Covid catastrophe, which she all but predicted. Despite the medical cartel’s brutal crusade to silence and vilify her, Farber never compromised. I have found no missteps in her analysis, and I’m happy she has lived to experience her own utter vindication. I also love her writing style.”—Robert F. Kennedy Jr.“Celia Farber gives us journalism as it was before its untimely demise, digging deep, bravely taking on the most glorified sacred cows of our time. Remember when there were at least two sides to every story? Celia lives that truth and takes us along on her journey.”—Gavin de Becker, author of The Gift of Fear; security specialist“If you want to understand the real history of AIDS and why it mattered, Celia Farber is the main journalist who bore witness to it all, and took the blows accordingly. Her book is essential reading.”—Vera Sharav, Holocaust survivor, founder of AHRP (Association of Human Research Protections)“Celia Farber is the most insightful and authoritative investigative journalist on the subject of AIDS. No one has better documented the real story behind this phenomenon: the tragic human toll and the collateral damage exacted by a greedy, unethical, and vengeful medical and activist mafia cartel. Until they came after me, under Anthony Fauci’s silent order, I would never have believed it. The global AIDS apparatus is driven by lies, violence, and a perversion of the good.”—Jonathan Fishbein, MD, NIAID and DAIDS federal whistleblower“When you read this book—and you must—you venture into the world of a major writer, Celia Farber, and you meet mysteries you’ve never encountered before. The facts themselves are clear and undeniable, but what Celia does with them brings you to another planet, which is Earth as it should be. Where the truth is not only seen but felt. That’s the mystery. That’s what a great writer can do. You’re there. You’re walking beside her, and you wonder how you could have avoided this place for so long. When this is the place you’ve wanted to be.”—Jon Rappoport, author of The Matrix Revealed; editor, NoMoreFakeNews.com“Celia Farber isn’t just any journalist. Farber is unique, one who is, I believe, gifted by God with an entirely novel mettle. I first contacted her in 1997 as an untenured nurse academic starting my doctoral research on HIV/AIDS. As an openly gay man I’d also worked in self-help services and seen first-hand the destructive imposition of AIDS ideology on the human psyche. After reading her ‘Words from the Front’ columns published in SPIN magazine, I was naturally drawn to Farber, both personally and professionally. Farber’s investigative journalism consistently revealed what many of us across the health sciences and community services already sensed was highly sinister about HIV/AIDS ‘science’ but lacked Farber’s keen instinct to articulate. Farber uniquely exposed the disabling psychological impacts and the corrupt essence of the HIV/AIDS medical-industrial complex via her total immersion in both its science and politics. We now see how Farber’s HIV/AIDS work, originally brought together in 2006 in the first publication of Serious Adverse Events, taught us something crucial to the Covid Plandemic: HIV/AIDS was not an isolated case of science ‘gone wrong.’ It laid the foundation for the totalitarian mindset emanating like a Biblical evil from the allopathic industrial complex. Its perverse ideology has corrupted compassionate health care while continuing to fatally misdirect many well-intentioned clinicians. I highly recommend this republication of Serious Adverse Events to a new generation of readers so they too can become familiar with the important work of Celia Farber.”—Kevin Corbett, PhD

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Book SynopsisForget what you think you knowInfluencer, rapper and spoken word artist Humble the Poet is here to revolutionise your life and help you reach your full potential.Full of insights, wisdom and clarity, Unlearn is a brutally-honest, empowering book that defies conventional thinking. You will shed the sabotaging habits, fixed mindsets and past regrets that characterise modern life and instead tap into your best, most authentic self.Structured as 101 short and accessible life lessons covering everything from Money is a Funny Thing' to Love is a Gift Not a Loan', this is the ideal book to turn to whenever you need a flash of inspiration.Profound in its simplicity,Unlearnis the perfect invitation to a new beginning and to pursue a life of fulfilment.Trade Review‘This is not a book. This is a mirror that forces you to look into the deepest parts of yourself and have an honest conversation. These simple truths hit hard. This is the straight-talking best friend that everyone needs.’ Lilly Singh, New York Times bestselling author of How to Be a Bawse

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Book SynopsisExplore the fascinating, evolving world of electric vehicles, from the first EVs in the Victorian era to their rapid expansion today—and beyond. In The Electric Vehicle Revolution, automotive journalist Kevin Wilson provides a thorough, engaging overview of where EV technology is today, how it got there, and where it’s going. Since the turn of the twenty-first century, EVs have gone from wonky who-cares vehicles like GM’s EV1 and early Teslas to every manufacturer's must-have future.Electric propulsion preceded fossil-fuel cars by decades and even vied for prominence in the early twentieth century auto industry against both steam power and internal combustion engines. From Electrobat (an early New York taxi fleet) through Columbia—which had built 1,000 electric cars before either Henry Ford or Ransom Olds had built a single gasoline car—viable business start-ups in the early auto age were as competitive and Trade Review“The book is a comprehensive survey of EVs…broadly illustrated with archival photos and period advertisements, and full of stories and evidence of obscure marques—from Detroit Electric and Baker to Tropicana and Enfield—whose bizarre histories will delight you.” * Car and Driver *Table of Contents1 First Sparks Electric propulsion vies with steam power and internal combustion for prominence in the early auto industry. 2 Gilded Age Status Automotive pioneers probe battery power, but electrics remain the province of wealthy, urban consumers—as Ford’s Model T begins to change the world. 3 Success into the Shadows Despite EV successes, the early auto industry evolves to favor gasoline cars and forges a partnership with the oil industry. 4 An Idea That Won’t Die As the internal combustion engine establishes dominance in the interwar years, a select few electric visionaries persist. 5 Fifty Years in the Shade Irrelevant in the marketplace, the idea of the electric car regularly resurfaces among hobbyists and those concerned about the oil industry’s viability. 6 Oil Shocks Space Age technological advances and the oil crises plant a seed that will take decades to germinate. 7 The Pivot Point How GM’s EV1 happened, why it faltered, and how it became the basis that culminated with the first Tesla Roadster. 8 Halfway There The proliferation of hybrids, especially the plug-ins, familiarizes the industry and public with electric propulsion. 9 Tesla Rising A clear-eyed view of Tesla Motors and the responses of the conventional auto industry, rival start-ups, and regulatory agencies. 10 The Dam Breaks The rush to electrify has nations and companies declaring the end of internal combustion, but this radical transition isn’t as easy as throwing a switch.

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Book SynopsisDoes temperament in childhood shape adult personality? Four psychologists followed thousands of people as they grew up, observing how genes, parenting, and other aspects of young people’s experience influence development. This holistic approach offers unprecedented insight into what makes us the adults we become.Trade ReviewThis book’s authors, having plumbed their data in depth, deliver a flood of insights around the book’s central question: To what degree do our childhood personalities and behaviors predict our adult selves? -- John Donvan * Wall Street Journal *Will prove one of the best and most important works of the last few years…Fascinating. -- Tyler Cowen * Marginal Revolution *The Origins of You brings the groundbreaking research of the top developmental psychologists of the past quarter-century to a wider audience. The book captures the genius and visionary stature of its authors and illustrates their profound influence on the current and future thinking of the field. A masterpiece! -- Dante Cicchetti, Institute for Child Development at the University of MinnesotaIt’s hard to imagine a better introduction to the way that contemporary developmental scientists think than The Origins of You, and it is hard to think of a more qualified group of writers, themselves among the most important, creative, and accomplished scholars in the field, to serve as guides. In much the same way that Bronfenbrenner’s The Ecology of Human Development forever changed the way we think about the environment, this book will change the way we think about the process of development itself. The Origins of You is destined to become a classic. -- Laurence Steinberg, author of Age of Opportunity: Lessons from the New Science of AdolescenceThe Origins of You poses a question that is both timely and timeless: how does each of us become the unique person we are? Drawing upon the most authoritative psychological studies ever conducted on the topic, the authors offer a treasure trove of remarkable insights that both underscore the complexity of human development and affirm the power of human resilience. -- Dan P. McAdams, author of The Art and Science of Personality DevelopmentFor those new to cohort literature, The Origins of You is an engaging introduction. For those familiar with this work, it is a chance to hear the authors thinking aloud, debating the best approaches and pondering what to study next. We can be certain that those conversations will now include how best to use these rich longitudinal resources to understand the effects of COVID-19. -- Barbara Maughan * Nature *A fascinating book from an outstanding team of scientists, dedicated to answering the central questions about how lives develop. -- Anne Petersen, University of MichiganThe Origins of You deserves to be read by everyone who wants to understand human development. -- David P. Farrington, Cambridge UniversityEngaging…Displays scope and curiosity, as the authors look at genetic factors, whether early circumstances can forecast certain later developmental outcomes, how and if the family experience and the environmental situation shape aspects of later life, and the role of the childhood experience in determining elements of adult health. * Kirkus Reviews *This thought-provoking volume should fascinate psychology students. * Publishers Weekly *Tells us which types of children grow up to be which types of adults, and it offers hints as to how childhood experiences can aid or hinder human development…A must-read. -- Robert VerBruggen * Institute for Family Studies blog *A compelling journey exploring the results of the Dunedin Multidisciplinary Health and Development Study…Its findings are the x-marks-the-spot treasure trove that will help teachers, school administrators, and child psychologists support the growth and development of children. -- Laura Petillo * New Zealand Journal of Educational Studies *

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Book SynopsisThe idea of family lies close to the meaning of life, but in practice, families do not always come together, or chat about what matters, or laugh as much or as often as they should. Everyone gets too busy, or it can feel hard to get into certain topics – and without anyone meaning to, occasions keep slipping by. The Family Game is the solution; this is a game expressly designed to help family gatherings live up to our highest hopes. It consists of a host of questions (chosen randomly with a dice) that kick-start the best sorts of conversations: ones in which we reconnect, say things we always meant to, laugh warmly together – and remember why family counts. The cards cover 5 categories: Gentle Teasing - What would the movie of your family be called? Gratitude - To whom have you been a bit too moody? Self - How would you like to evolve? Memories - What was your favourite time of day when you were little? Regrets - If you could be forgiven for something, what would it be?

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Book SynopsisThe Compatibility Game is designed to help two people in a relationship (romantic or otherwise) assess their level of compatibility. It helps to a) identify areas of alignment and divergence in their values, ambitions, goals or beliefs and b) discuss the significance of these. Crucially, the game does not suggest that incompatibilities cannot be overcome: the basis of successful relationships is not compatibility but compromise. The box contains two sets of 80 cards (2 x 75 ‘statement’ cards plus 5 ‘blank’ cards) - each person has their own set Each card contains a statement of opinion or belief: ‘I’m a spiritual person’; ‘Extreme left wing views annoy me’; ‘I’m a morning person’, and so on. The cards are arranged into five themes — Values, Psychology, Habits, Leisure and Politics The ‘game’ involves two players choosing the cards that most closely accord with their own POV and comparing their choices with the other player to assess their levels of compatibility

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Book SynopsisAn urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with ourbodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a before' picture: the miserable person in the side-by-side shot waiting for the glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of problem' areas for which the billion-dollar diet industry holds the solutions.Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finTrade Review‘A timely and passionate rally against the diet industry.’ Cosmopolitan ‘You Are Not a Before Picture sets out to dismantle dangerous dieting habits and encourage self-acceptance.’ HELLO

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Book Synopsis'Heartbreaking and powerful - Ashley is an inspiration', Fearne Cotton'Ashley's psychological and emotional resilience is unparalleled, truly in the 0.1 percent', Ant MiddletonSTRENGTH, RESILIENCE, POWER Strong is the moving and heartbreaking memoir from celebrity campaigner, endurance athlete, and father of an angel, Ashley Cain. Charting his daughter's birth and the fight for her life when she was diagnosed with leukaemia at 7 weeks old, Ashley reflects on his life and his own struggles since Azaylia's passing in 2021.Ashley embodies strength and resilience - recently setting up The Azaylia Foundation and taking part in extreme physical challenges to raise crucial funds and awareness for children fighting cancer - so though Strong is a moving tribute to his daughter, it will also encompass the practical and positive mindset that Ashley now embodies, tying his emotional and physical grief into his extreme challenges, in order to provide inspiration and comfort to others struggling with loss and other mental health challenges.A portion of the proceeds from the sale of this book will be donated to The Azaylia Foundation.

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Book SynopsisIn the face of hardship, you need perseverance and determination.You need grit. But how do you build it?This book explores how you can persist in difficult situations. You'll learn how to convince yourself to do hard things, find support in trying circumstances, and know when you're pushing yourself too hard.This volume includes the work of: Angela Duckworth Misty Copeland Shannon Huffman Polson Tomas Chamorro-Premuzic How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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Book SynopsisIt's time to build your fortune!If your goal is to have your passive income exceed your active income so that you're free to do what you love, meaning you work because you love to, not because you have to, then let John Demartini teach you the proven psychology and strategies for wealth building. He offers inspiring insights on how to master the inner mindset of wise investing, effective and efficient strategies for creating money making opportunities, a step by step pathway for amassing a great fortune, and the truth about instant gratifying speculations fantasies.Demartini created these 9 financial mastery tools to help you build your fortune: Nine essential questions to know the answer determining if you are truly committed to wealth building and financial independence. Six steps to wealth building that raise the probability of you following through the proven strategies of wealth building. Dr John Demartini's Forced Accelerated Savings and Investment Techniques. The differences between saving, investing and speculating, including non-zero sum gains. The proven key to increasing profit margins. The compound interest effect which is often overlooked by most who claim to be investors. The mindset of the wealthy entrepreneur and their hierarchy of values. Individual trouble shooting to help you breakthrough previous conscious or unconscious beliefs that are misleading and limiting. The subordination effect and how it can hold you Whether you want to scale up or start a new business, whatever stage your business evolution is at, this book will teach you how to have an ever expanding source of income, to be saved and invested to build your financial independence.

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