Description

Book Synopsis
Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert and researcher Ximena Vengoechea explores the science of rest and guides you through dozens of proven methods for relaxation and renewal, including meditation, movement, sound, visualizations, digital detoxing, time in nature, and so much more. Discover: - A short quiz that reveals the ideal rest techniques for your personality and lifestyle - How to set healthy boundaries and overcome obstacles preventing meaningful rest and - Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.

Rest Easy: Discover Calm and Abundance through

    Product form

    £17.09

    Includes FREE delivery

    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm tomorrow for delivery by Sat 20 Jun 2026.

    A Hardback by Ximena Vengoechea

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Rest Easy: Discover Calm and Abundance through by Ximena Vengoechea

      Publisher: Chronicle Books
      Publication Date: 26/10/2023
      ISBN13: 9781797219479, 978-1797219479
      ISBN10: 1797219472

      Description

      Book Synopsis
      Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert and researcher Ximena Vengoechea explores the science of rest and guides you through dozens of proven methods for relaxation and renewal, including meditation, movement, sound, visualizations, digital detoxing, time in nature, and so much more. Discover: - A short quiz that reveals the ideal rest techniques for your personality and lifestyle - How to set healthy boundaries and overcome obstacles preventing meaningful rest and - Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account