Description

Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert and researcher Ximena Vengoechea explores the science of rest and guides you through dozens of proven methods for relaxation and renewal, including meditation, movement, sound, visualizations, digital detoxing, time in nature, and so much more. Discover: - A short quiz that reveals the ideal rest techniques for your personality and lifestyle - How to set healthy boundaries and overcome obstacles preventing meaningful rest and - Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.

Rest Easy: Discover Calm and Abundance through the Radical Power of Rest

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£17.09

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RRP: £18.99 You save £1.90 (10%)
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Hardback by Ximena Vengoechea

3 in stock

Short Description:

Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation... Read more

    Publisher: Chronicle Books
    Publication Date: 26/10/2023
    ISBN13: 9781797219479, 978-1797219479
    ISBN10: 1797219472

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert and researcher Ximena Vengoechea explores the science of rest and guides you through dozens of proven methods for relaxation and renewal, including meditation, movement, sound, visualizations, digital detoxing, time in nature, and so much more. Discover: - A short quiz that reveals the ideal rest techniques for your personality and lifestyle - How to set healthy boundaries and overcome obstacles preventing meaningful rest and - Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.

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