Description

Book Synopsis

This friendly and supportive little book contains everything you need to know to prepare for the perimenopause and take charge of your experience

The years leading up to the menopause can be a daunting time, and one which is widely misunderstood. Fear not! This book is here to break the stigma and share the knowledge, answering the questions you've been too afraid to ask and demystifying the perimenopause once and for all.

Filled to the brim with essential information, this book will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence.
Inside you will find:
- Guidance on understanding and preparing for the perimenopause and how to recognize the symptoms
- Practical advice for managing the mental, physical and emotional symptoms, including hot flushes, vaginal dryness, night sweats, changing libido, mood swings and much more
- Advice on the best treatments and medications for you, including how to approach it holistically, when to seek professional guidance and how HRT can help

So Hot Right Now: The Little Book of

    Product form

    A Paperback / softback by Alex Greengate

    £7.19

    Includes FREE delivery

    RRP £7.99 – you save £0.80 (10%)

    Order before 4pm today for delivery by Mon 14 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 11 May 2023
      ISBN-13 9781800077096
      978-1800077096
      ISBN-10 1800077092
      Also in:
      Health & Wellbeing Menopause Complementary therapies, healing and health Not Just Books Stationery

      Description

      Book Synopsis

      This friendly and supportive little book contains everything you need to know to prepare for the perimenopause and take charge of your experience

      The years leading up to the menopause can be a daunting time, and one which is widely misunderstood. Fear not! This book is here to break the stigma and share the knowledge, answering the questions you've been too afraid to ask and demystifying the perimenopause once and for all.

      Filled to the brim with essential information, this book will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence.
      Inside you will find:
      - Guidance on understanding and preparing for the perimenopause and how to recognize the symptoms
      - Practical advice for managing the mental, physical and emotional symptoms, including hot flushes, vaginal dryness, night sweats, changing libido, mood swings and much more
      - Advice on the best treatments and medications for you, including how to approach it holistically, when to seek professional guidance and how HRT can help

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