Description

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!

It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.

Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

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£11.69

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RRP: £12.99 You save £1.30 (10%)
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Paperback / softback by Cody Sipe

3 in stock

Short Description:

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance... Read more

    Publisher: Skyhorse Publishing
    Publication Date: 07/12/2023
    ISBN13: 9781510773776, 978-1510773776
    ISBN10: 1510773770

    Number of Pages: 176

    Non Fiction , Health & Wellbeing

    Description

    The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!

    It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.

    Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.

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