Health & Wellbeing Books

Book SynopsisA unique nutritional guide and cookbookwith over 100 delicious recipesthat can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why peo

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Book SynopsisFrom the Sunday Times bestselling author of Surrounded by IdiotsAre you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they are not), their determination to do what they want (regardless of impact), and their baffling need to control everyone and everything around them?In this thought-provoking, sanity-saving book, Thomas Erikson helps you understand what makes narcissists tick and, crucially, how to handle them without wearing yourself out in the process. With the help of the behavioural model made famous in Surrounded by Idiots, Erikson provides all the tools you need to manage not just the narcissists around you but everyday narcissism as well - itself becoming more widespread in this age of social media. Engaging and practical, Surrounded by Narcissists will help you free yourself from narcissistic agendas so you can pursue a happier, more fulfilling and successful life.Trade Review'Outstanding . . . Erikson impresses with his trademark facility for making research-based discussions accessible and entertaining, and readers will appreciate the insightful guidance. This is another home run from Erikson.' * Publishers Weekly *

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Book SynopsisThough much has changed in society since the first publication of The Way of the Superior Man, men of all ages still "tussle with the challenges of women, work, and sexual desire." Including an all-new preface by author David Deida, this 20th-anniversary edition of the classic guide to male spirituality offers the next generation the opportunity to cultivate trust in the moment and put forth the best versions of themselves in an ever-changing world. In The Way of the Superior Man, Deida explores the most important issues in men’s lives—from career and family to women and intimacy to love and spirituality—to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. Join this bestselling author and internationally renowned expert on sexual spirituality for straightforward advice, empowering skills, body practices, and more to help you realize a life of fulfillment, immediately and without compromise.

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Book SynopsisHeal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System. Trade Review“Heal Your Nervous System is a thoughtful exploration of nervous system dysregulation and its profound impact on health. Dr. Linnea Passaler offers a comprehensive approach, rooted in scientific research. This is a must-read for those seeking a deeper understanding of mind-body medicine.” * Dr. Amy Shah, author of I’m So Effing Hungry *“This well-researched guide explores the critical link between mental and physical health. The 5-stage roadmap, based on cutting-edge neurobiology and sensitivity research, is highly relevant for medical professionals seeking a holistic understanding of mind-body health, and for patients seeking relief from chronic conditions.” * Sara Gottfried MD, New York Times bestselling author of The Hormone Cure *“Heal Your Nervous System is a sensitive and sensible owner’s manual for your body and brain. Dr. Passaler helps you to better understand and manage your style of dealing with stress in a way that combines both acceptance of who you are and wisdom in getting to where you want to go.” * David Spiegel, M.D., Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Stanford University *"Dr. Linnea's book is going to tackle one of the very core issues within our modern society that stops us from living a fulfilling life. Her book provides the perfect amount of science to help the reader understand their physiology, whilst also being an enjoyable read. The tools she provides are undoubtedly going to help a lot of people. Everyone needs to know about nervous system regulation and Dr. Linnea has done a fantastic job at laying it down for the world." * Nicole Vignola, neuroscientist and author of Rewire *"Assured, bursting with well-researched and effective insights, accessibly written, Heal Your Nervous System is a resource for anyone seeking to learn effective and easy-to-adapt tools towards finding calm, clarity, purpose, connection and, most of all, mind-body integration! I can personally attest that Dr. Linnea is a passionate, masterful ‘cognoscenti’ of the well-regulated nervous system. Whether you’re looking to adapt a less stressful response to life’s demands, uncover a core purpose or forge more soothing connections with loved ones this book will help you embark on a transformative journey. The Chapters on Connection and Expansion were my particular favorites!" * Josh Korda, Buddhist Pastor, author of Unsubscribe *Table of ContentsA Field Guide to Nervous System Regulation: How This Book Can Help You 6 Chapter 1 The Missing Piece of Your Healing Journey: A Dysregulated Nervous System Chapter 2 Transitioning from Quick Fix to Long-Term Solution: The 4 Pillars of Nervous System Health Chapter 3 The Sensitive Nervous System: Its Role in Your Path to Healing Chapter 4 The Tipping Point: How Stress and Fear Lead to a Dysregulated Nervous System Chapter 5 The 5-Stage Plan to Reverse Nervous System Dysregulation Chapter 6 A Structure to Support Your Nervous System Chapter 7 Stage 1: Awareness—Recognizing Your Nervous System Patterns Chapter 8 Stage 2: Regulation—Building Agency through Embodied Safety Chapter 9 Stage 3: Restoration—Rebuilding Nervous System Flexibility Chapter 10 Stage 4: Connection—Repairing Bonds and Cultivating Kinship Chapter 11 Stage 5: Expansion—Growing Your Capacity Chapter 12 Connecting the Dots: The Ongoing Practice of Building a Coherent Life Narrative Chapter 13 Flourishing Like the Fern: Adapting Amid Challenges and Inspiring Others Epilogue About the Author Acknowledgments References Index

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Book SynopsisThe bestselling self-published phenomenon addressing our urgent need for self-love in the world today.Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself.Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn't believe it (especially when he didn't believe it).This meditation grew in the form of a system of tools for keeping him positive, balanced, and moving forward. Kamal's spiritual healing changed his physical and emotional states, and his entire person shifted for the better.Love Yourself Like Your Life Depends On It is the powerful story of Kamal's radical self-growth journey and his specific practice for readers. Dynamic, vulnerable, page-turning and ultimately life-changing, these pages hold a universal appeal for anyone who has ever struggled to get out of bed in the morning or smile through profound sadness.

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Book SynopsisWhat is great culture made of? How do you get more of it, or turn around a group that needs improving? In The Culture Playbook, Daniel Coyle delivers a field-tested guide for building strong, cohesive, high-performing groups.Coyle, author of the New York Times bestselling The Culture Code, has spent the last six years studying and consulting with some of the most successful groups on the planet - including Pixar, Navy SEALS Team 6 and others. Here, he distils his findings into 60 concise, actionable, scientifically proven tips for building safety, generating trust, and establishing purpose - plus a set of conversation-igniting exercises to help you assess and improve your current culture. The result is a book that will sharpen the skills of any leader and strengthen the cohesion of any team - because it demonstrates that great culture is not controlled by fate or luck; it's controlled by you.Praise for The Culture Code'A truly brilliant, mesmerising read that demystifies the magic of great groups. It blows all other books on culture right out of the water. Read it immediately.' Adam Grant, author of Originals'An essential book that unlocks the secrets of highly successful groups and provides readers with a toolkit for building a cohesive, innovative culture.' Business Insider

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Book SynopsisThe 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you''ll find it much easier to adjust to eating less. Chapters include: How to Stop Eating When You Can''t Stop Eating The Most Important Weight Loss Skill in the History of the Universe Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck''s inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever.Trade Reviewthe effect is life-changing * RED *A delightful, funny and profound book on changing our emotional eating patterns. It promises to change the way you think about food forever. * HEALTH & FITNESS *

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Book Synopsis''A phenomenal book full of wisdom, practical advice and humour to change your life for the better'' Fearne Cotton - Broadcaster, bestselling author and mental health champion''What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.'' Russell Brand - Author, broadcaster, actor, podcaster, columnist and mental health & drug rehabilitation activist

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Book SynopsisUsing the most current research and her approachable style, Dr. Rosier shows those with ADHD and their families how to create new thinking habits, identify unhelpful thought and emotional patterns, and apply strategies to change them.

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Book SynopsisTHE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!'Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.Trade ReviewCharlotte is just so wonderful and passionate about children's nutrition. She gave me the confidence and knowledge to love every single step of the weaning journey with my babies. I'm so grateful to have found her and even luckier to have her guidance and support with both Indie and Marley. * Joe Wicks *Charlotte really is a font of knowledge when it comes to weaning! I'd recommend her to any parent for her advice and expertise. * Jools Oliver *We've loved Charlotte's approach to weaning. All the information and resources she's shared has made the journey so much easier and gave us a real confidence boost. Skye now loves her food and we're so grateful for that! * Ella Mills, founder of Deliciously Ella *

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Book Synopsis‘Tomorrow I will be leaving the delights of beautiful, snowy Ramsbury and setting off on my adventure to Ghana ...’ The inspirational true story of one woman, two villages, infinite optimism and thousands of lives transformed – TO LAWRA WITH LOVE is the funny, heart-warming, hard-hitting memoir of charity founder Sarah Gardner. It’s 2012, and Sarah is leaving her too-safe life in leafy England and heading to Ghana, Africa, with a suitcase full of cream-coloured linen and the romantic dream of ‘having an adventure and saving the world’. But the last thing the people of far-away, impoverished Lawra need is another white saviour. Which is just as well, because Sarah – hopelessly out of her depth and very, very sweaty – is not saving anyone. She can barely look after herself. Then, a terrible tragedy changes everything. Sarah begins breaking rules and building relationships – one in particular – bringing together her English village and his Ghanaian one on a mission to transform thousands of lives … including her own. A behind-the-scenes of international development as you’ve never read it before. A heart-wrenchingly honest account of work and love across cultures and continents. A testament to what listening, kindness, community and optimism can achieve. Totally relatable to anyone who cares about the world and the state of their hair.

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Book SynopsisTrade Review“Thoroughly grounded in science, writing of the biological systems that drive fear, anger, grief, lust, and other emotions, all of which can be turned to advantage. . . . [Kotler] offers . . . an entertaining, inspiring approach to life-hacking that begs to be implemented by the willing reader.” — Kirkus Reviews (starred review) “The Art of Impossible is consistently fascinating. There aren’t many writers I would follow on an intellectual journey as ambitious as this to examine peak performance; fortunately, Steven Kotler is one of them.” — David Epstein, New York Times bestselling author of Range and The Sports Gene “This book is a tour de force of high performance. It’s an essential resource for those looking to align their curiosity, passion, and purpose to have not just a little more flow and creativity in their lives but to have a lot more flow and creativity. Want to learn how to take your innovation to seemingly impossible heights? Steven Kotler will teach you how.” — Scott Barry Kaufman, author of Transcend: The New Science of Self-Actualization “This book is quite literally impossible. I’ve been tracking Steven’s work for ten years now, and it’s impossible to overstate how important it is. It’s impossible that he cracked the code on breakthrough success, yet he has. It’s impossible to have turned extreme innovation from an art to a science, yet he has. It’s impossible that he put it all together in a book that’s impossible to put down, yet he has. Read it and go accomplish the impossible yourself.” — Salim Ismail, chairman of ExO Works, author of Exponential Organizations “The Art of Impossible is a must-read! Steven Kotler is one of a handful of people on the planet with a deep understanding of the frontiers of human performance. His ability to bring applied neuroscience and psychology to life through storytelling is world-class. This book is a treasure.” — Dr. Michael Gervais, high-performance psychologist “In The Art of Impossible, Steven Kotler has managed to articulate what many peak performers intuitively know but can’t explain: that there’s a formula for impossible. Kotler demystifies the mythic, breaking down that formula and giving readers exactly the tools they need to accomplish their dreams, no matter how big.” — Laird Hamilton, waterman, big-wave surfer

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Book SynopsisOliver Sacks died in August 2015 at his home in Greenwich Village, surrounded by his close friends and family. He was 82. He spent his final days doing what he loved: playing the piano, swimming, enjoying smoked salmon – and writing . . . As Dr Sacks looked back over his long, adventurous life his final thoughts were of gratitude. In a series of remarkable, beautifully written and uplifting meditations, in Gratitude Dr Sacks reflects on and gives thanks for a life well lived, and expresses his thoughts on growing old, facing terminal cancer and reaching the end. I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; I have read and travelled and thought and written. I have had an intercourse with the world, the special intercourse of writers and readers. Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.Trade ReviewEssays that capture the essence of what it means to have lived and to face death well -- Katie LawFour short beautiful essays by the celebrated late neurologist on his feelings as he came toward the end of his life – a slight but poignant read -- Sally Magnusson * Herald *

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Book SynopsisA guide for parents and carers of children with ADHD and explosive behaviour.

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Book SynopsisLisa Lloyd, known as 'ASD with a G&T', is a fun-loving mum of two neurodivergent children from Kent. As a content creator and co-founder of SEND Reform England, she uses humour and honesty to raise awareness of hidden disabilities. Passionate about sharing the realities of parenting neurodivergent kids who don't fit the mould, Lisa offers support and community to those on a similar journey.

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Book SynopsisTake a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pagesThere''s nothing like a bit of me-time to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including: - Soothing colouring pages and dot-to-dots- Puzzles with calming themes, such as word searches and crosswords - Gentle brainteasers such as sudoku, word ladders and word wheels- Breathing exercises to help you focus on the present momentIf you''re looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress

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Book Synopsis"READ THIS BOOK AND USE IT." TIM FERRISSMillions of highly effective people have become more successful by understanding the simple fact that 80% of your results come from 20% of your efforts. All you have to do is identify the 20 percent that leads to 80 percent. The 80/20 Principle shows you how.Richard Koch's million-copy-selling global bestseller is now completely revised and updated, and more powerful and essential than ever. He reveals how the principle works and shows how to use it in a systematic and practical way to vastly increase your effectiveness, and improve your career.The unspoken corollary to the 80/20 principle is that little of what you spend your time on actually counts. But by concentrating on those things that do, you can unlock the enormous potential of the magic 20 percent. Discover how to identify the few methods that will lead to great results, and use them alone. Avoid hard work. Don't push water uphill. Be very selective in what you do. Have a great life. 80/20 is the essential tool for anyone who wants to succeed. Be more effective with less effort by learning how to leverage the 80/20 principle.Trade Review'The 80/20 principle is the cornerstone of results-based living. Read this book and use it.' -- Tim Ferriss, author of The 4-Hour Workweek'Time management is not about organising your daily tasks, it is about organising your essential daily tasks, and dumping the rest. Koch has made millions from this - a bestseller based on just one idea - proving that it works.' -- GQ's 25 Best Business Books'Congratulations! The 80/20 Principle is terrific.' -- Al Ries, bestselling author of Focus and Positioning

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Book SynopsisThis reassuring, fact-packed book for girls and boys is all abouthow to maintain good mental health while growing up.

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Book SynopsisThe shocking, heart-breaking - and often very funny - true story behind Oranges Are Not the Only Fruit.In 1985 Jeanette Winterson's first novel, Oranges Are Not the Only Fruit, was published. It was a story of survival.This book is that story's the silent twin.Trade ReviewUnforgettable… It’s the best book I have ever read about the cost of growing up. -- Daisy Goodwin * Sunday Times *A searingly felt and expressed autobiography…Funny and profoundly hopeful – a tale of survival -- Kate Hamer * Metro *This book is good, sensible, beautiful company… Try this -- A.L. Kennedy * Week *Jeanette Winterson’s writing is poetic, emotive and beautiful * So Many Books So Little Time (blog) *Incredibly moving and full of Winterson’s characteristic wit. * Elle *

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Book SynopsisTHE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.'Hugely enjoyable' Michael Mosley'Illuminating and so incredibly timely' Yotam Ottolenghi'This book should be available on prescription' Felicity Cloake'Will actually help you decide what to add to your next grocery shop' Bee Wilson, GuardianGo with your gut. Join the food revolution.**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback****PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**Trade ReviewDispelling decades of misinformation...Spoon-Fed is a fascinating read. -- Tony Turnbull * The Times *The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. -- Yotam OttolenghiWill actually help you decide what to add to your next grocery shop... This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules. -- Bee Wilson * Guardian *Sacred cows fall thick and fast in this slim but densely packed volume... A clarion call for change... This book should be available on prescription. -- Felicity Cloake * Literary Review *A hugely enjoyable and critical look at common food myths... A worthy successor to his previous best seller, The Diet Myth. -- Michael Mosley

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Book SynopsisWhat I Love About You, the TikTok bestseller, is the perfect inspirational fill-in gift book to complete and give to a loved one.Often we find it difficult to express our true feelings to the one we love. This beautiful journal is a very special way to say 'I love you'. Fill in the prompted pages and gift to your significant other as a sign of your deep connection to one another.Let your other half know how you felt when you first met them, draw a portrait of them, cast yourselves as movie stars and write down your heart's desire. With a range of prompts to answer from the hilarious to the heartfelt, this is a unique and personalised gift. Become the author of your own love story.

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Book Synopsis'The tips and tricks are just brilliant.' – Jane Dunn, author of Jane's Patisserie101 eco-friendly home-hacks, tips and recipes from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle.One change, any change, will make a difference to our precious planet.We all want to do our best for our homes and the planet, but it’s often hard to find the time and energy to think of alternatives. Nancy Birtwhistle makes it easy with 101 indispensable tips, ideas and recipes that will help you to live a more eco-friendly life without giving up on any home comforts.This practical book is the ultimate guide to reducing your environmental impact while saving you time and money. Inside are tips and home hacks on everything from eco cleaning, upcycling and making the most out of your weekly shop to small-space gardening and creative crafts, plus a selection of Nancy's delicious recipes. Clearly explained, accessible and beautifully illustrated with black and white line-drawings, Green Living Made Easy is the perfect guide for anyone looking to pursue a more sustainable lifestyle but unsure where to start.'Finally, an eco-friendly home guide that's relatable and we can all follow.' – Sophie Liard, author of The Folding LadyTrade ReviewThis book will change your way of thinking – as a baker myself it is so good to read such useful tips on making core ingredients myself, keeping my ingredients fresh, and therefore reducing waste! The tips and tricks are just brilliant. -- Jane Dunn, author of Jane's PatisserieIn a world where we are constantly told to do better for the environment but never told how, Nancy has done just that! Finally, an eco-friendly home guide that’s relatable and we can all follow so “doing our bit” doesn’t feel so out of our reach. -- Sophie Liard, The Folding LadyAn absolute treasure trove of tips. A must-have! -- Gemma Bray, The Organised MumFull of green tips, recipes and projects, every family needs a copy. -- Katie FfordeA bible for all those little tips you want from someone who has been there and tried it all already for you, so you don’t have to. A go to for everything! A “mum on the bookshelf” . . . A lovely voice of help and support whenever you need it. If I could, I’d give it to every parent! -- Daisy Upton, the Five Minute MumFrom making her own eco-friendly cleaning solution to descaling a kettle, Nancy's tips are easy for everyone to try at home. - House Beautiful

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Book SynopsisAn internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.Trade Review“The book is about finding out what is truly important to your real spiritual self rather than being inundated with material possessions.” Michelle Yeoh (Crouching Tiger Hidden Dragon) "A captivating story that teaches as it delights.” Paulo Coelho “[Its] principles have been fascinating and there were shared principles from writers such as Robin Sharma and Deepak Chopra. How does all that impact on a game of rugby? I can’t answer that. All I know is it’s enough to help me to proceed in a way that makes me happy enough to go out there and be proud of who I am and what I hope I can bring to this team.” Jonny Wilkinson

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Book SynopsisNow in 24 languages.Nature''s Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

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Book SynopsisThe artist Celia Pym lives in London and has been exploring damage and repair in textiles since 2007. Working with garments that belong to individuals as well as items in museum archives, she has broad experience with stories of damage, from moth holes to accidents with fire. Textile language crops up in the body: mending language works on the body as well as on garments. We describe the body as mending after illness or injury – ‘I’m on the mend,’ someone might say if they’re feeling better. You might hear a doctor or nurse describe a broken bone as ‘mending well’, or broken bones are often described as knitting back together as the break heals. Pym is interested in exploring the varied evidence of damage, and how repair draws attention to the places where garments and cloth wear down and grow thin. These personal tales document the intimate damage caused to clothing by everyday use and the parallels with the consequent wear and tear on the body. Mending work builds on what is left behind. It’s not replacing, or remaking, or cutting apart and putting back together, instead it is slow work that makes things better. It conjures an unhurried recovery or change. In textiles, the act of mending wear-and-tear, thinning cloth or accidental damage builds on what already exists, anchoring threads and yarn into the robust healthy fabric and filling in the holes or reinforcing the areas that are weak. ‘Darning is small acts of care,’ she says, ‘and paying close attention.’ Trade Review'Celia Pym sees touch as an act of tenderness, whether that’s mending clothes or caring for others. Mending clothes that once belonged to someone you loved can take on a different significance. “It used to sit on the skin of someone you loved, it’s like a diffused kind of touch,” says Celia. “Touch isn’t only through your hands – your skin is your biggest organ – and clothing will take on the shape and the smell of someone and become an evocative reminder of the owner.” In her book, Celia tells the story of ten special items she’s mended. One that really illustrates the connection of touch to memory: “I mended my mother’s childhood sweater that my brother also wore – it was so small I couldn’t imagine my mother ever wearing it, but I could picture struggling to hold my brother when he was one and I was three,” she recalls. “The tactility of the sweater really conjured up that memory.”' Katie Antoniou, The Simple Things; Pym has been exploring mending since 2007 and has extensive experience of repairing small holes at heels, elbows and inside pockets, as well as working on more dramatic damage, whether it be from water, animals or moths. For Pym, the greater the damage, the better. Pym studied sculpture at Harvard and has an MA in constructed textiles from the Royal College of Art. She was a finalist in the Woman's Hour Craft Prize (2017) and Loewe Craft Prize (2017). Her work has been exhibited internationally, including at the Nouveau Muse National de Monaco and the Textile Arts Centre, New York and the Curator's Cube in Tokyo.' Toast Magazine; 'Pym acknowledges that in the process of mending she is, in fact, mending more than just the garment. The process enables people to approach her for advice and also to talk candidly about the meaning implied in restoring a treasured piece of clothing. Sometimes, the garment will have been the property of a loved one who has died, so repairing it, she says, enables the relationship to continue. The act of mending artfully is a form of caring and memorialisation.' Janet McKenzie, Studio InternationalTable of ContentsIntroduction Stories Roly’s Sweater Elizabeth’s Cardigan Hope’s Sweater The Norwegian Sweater Bill’s Sweater The Gold Cape Lara and Lolu’s backpacks Siri’s Sweater Vivien Leigh’s Suit Freddie’s Family Rugs

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Book SynopsisNancy Birtwhistle is a Sunday Times bestselling author, lifelong gardener and Hull-born baker who won the fifth series of The Great British Bake Off in 2014. Motivated by protecting the planet for her ten grandchildren, Nancy decided to change how she used plastic, single use products and chemicals in her home. Sharing her tips online, she amassed an engaged international following of devoted fans interested not only in her delicious recipes, but also her innovative ideas and time-saving swaps that rethink everyday house and garden tasks to make as little an impact on the environment as possible. Nancy worked as a GP practice manager in the NHS for thirty-six years until she retired in 2007. She lives in Lincolnshire with her husband, dogs and rescue hens. She is the author of Clean & Green, Green Living Made Easy, The Green Gardening Handbook and The Green Budget Guide. Trade ReviewThis is wonderful. The planet and we need more Nancy! This book is so accessible and it reads as she speaks and it does as she does. It’s worth its weight in gold and so is Nancy. -- Gaby Roslin, broadcaster and author of Spread the JoyWhat a wonderful pick and mix of tips and tricks. Nancy has done it again! Since Nancy told me to use cereal packet liners, I haven't bought a single roll of cling film so I am excited to dive into all these hacks and tricks to save even more pennies. The five minute veg stock is RIGHT up my street! The win here is two-fold because it's great for the pocket and the planet so we all win. I keep my other Nancy books in my utility because that is often where I am when I think 'what would Nancy do?' and this one will certainly be joining that collection and undoubtedly become as well-loved as the others. -- Daisy Upton, Five Minute MumFrom baking, to gardening, to organization, resourcefulness, and just her incredible energy . . . she creates art out of everything in her life, and takes so much joy in the process. -- Jonathan Van Ness, Queer Eye

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Book SynopsisWinner of the Sunday Times Sports Book Award 2022If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it shouldn’t have been your burden, you can write a different story.Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.Now a competitive amateur powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women’s strength and fitness, one that has nothing to do with weight loss. In Stronger she challenges the notions taught to us as girls, and examines how all of us can tap into our reservoir of inner strength to make us our strongest selves mentally and physically. Describing taking up weightlifting after the death of her husband, she shows how discovering her own strength helped her to find the confidence that physical pursuits can amplify – the confidence that has been helping men to succeed for centuries – and that women can find too.In these pages, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions and long-held beliefs about getting strong and explores the relationship between mental and physical strength.Whether you’re into weightlifting, running, swimming, yoga or don’t consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.Trade ReviewRaw and moving, Bell connects grief and strength and touches on the unrelenting pressure women face to be strong in a way that hasn’t been tackled before. * Cosmopolitan *A beautiful, inspiring book that will change the way you think about exercise. I only wish it had existed when I was younger. * Bryony Gordon *This book gives us permission to establish a healthy relationship with our bodies and strength. * Fearne Cotton *Poorna's story is one that will inspire women everywhere, tragedy showed her how strong she was inside which would in turn show her how strong she could become on the outside. -- June SarpongThis amazing book reminds us all that we are stronger than we know. Poorna gives readers – whatever their age – the confidence to explore their inner and outer strength in such life-affirming style. * Stacey Solomon *Poorna encapsulates in this book everything I wish I’d known and been told when I first started exercising. Stronger is a book for those who want to see beyond the aesthetic goals, and truly appreciate the mental and physical benefits of movement. * Alice Liveing *I’ve not finished a book in less than a weekend in my entire life until Stronger. Poorna’s book has reinvigorated my desire to see that every woman around the world touches a barbell. -- Kortney Olson, founder of GrrrlExploring both mental and physical empowerment, Stronger is an inspiring blend of memoir and manifesto, shaking off long-held, mistaken ideas about women and strength. -- The best books to look out for in 2021, Waterstones blogI can't think of anyone who wouldn't benefit from reading this inspirational book. -- Caroline Sanderson, The BooksellerPoorna Bell is changing the conversation around women's fitness -- Susan Griffin, Metro * https://metro.co.uk/2021/05/06/how-poorna-bell-is-changing-the-conversation-around-womens-fitness-14528102/ *In this defiant and reflective memoir [Bell] examines ideas around women and strength, resulting in a challenging, positive and powerful call to arms. Muscled arms. -- The Guardian * https://www.theguardian.com/books/2021/jun/05/summer-reading-the-50-hottest-new-books-everyone-should-read *

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Book SynopsisIn 2017, Sophie Pierce’s life changed forever when her twenty-year-old son Felix died suddenly and unexpectedly. Thrown into an unimaginable new reality, she had to find a way to survive. By writing letters to Felix – composed during walks and swims taken close to his burial place by the River Dart – Sophie gradually learned how to live in the landscape of sudden loss, navigating the weather and tides of grief.The Green Hill collects these letters alongside Sophie’s account of the years following Felix’s death, into which she weaves poignant memories of his life. What results is a deeply moving, beautifully captured record of how – amid the rivers and rocks of Dartmoor, and in the sea off the South Devon coast – Sophie was able to hold on to and nurture her bond with Felix, both in her mind and through a physical engagement with the landscape: actively mourning, rather than grieving.This book is a celebration of the natural world and the role it plays in our lives and relationships, as well as an examination of how beauty, a sense of place and the passing seasons can help us contend with our own mortality. Above all, The Green Hill is one woman’s story of navigating through trauma and loss, and towards a fragile, complicated kind of joy.'In The Green Hill, Sophie Pierce writes about the sudden death of her son Felix with an aching and gentle honesty. Struggling to come to terms with the loss not only of the young man he was, but everything that he would eventually become, she finds herself overwhelmed not only by grief, but also by love. Her writing is illuminated by a remarkable attention to the beauty and consolation of the natural world, and by the wisdom and tenderness which has been so painfully acquired. This is a book that will be a great comfort to those who need it' Sarah Perry, author of The Essex Serpent and Melmoth'Unforgettable, necessary. This beautiful book is a map, compass and ration of courage for anyone arrived in the landscape of sudden loss. Full of love and learning' Tanya Shadrick'The Green Hill is an extraordinary book… I thought of the fairy tale in which a captured princess must weave clothes from stinging nettles: Sophie Pierce has wrought something beautiful and useful from the darkest pain' Cressida Connolly, novelist and criticTrade Review 'Tough but cathartic reading, particularly for those who’ve lost family members too early. The results are both brutal and beautiful' Kirkus Review 'Sophie Pierce takes us to a place that none of us wants to visit. But there we discover extraordinary riches - riches that will transform us. This is a book about what it means to be a human, and that, we find, is a high, deep, demanding calling, of terrible beauty' Charles Foster, *New York Times bestselling author of Being a Beast

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Book SynopsisIn a world where an increasing number of people work remotely, Invisible Work is a new skillset and framework to ensure personal and business success - from the author of The Creative Economy. Just as power has moved from boardrooms into the domain of dynamic individuals, Invisible Work maps the evolution of this new way of being and succeeding. It is a mindset of deeply focused, value-added thinking and sharing. It is a process of creativity that combines emotional intelligence and collaboration. It is the key to the success of a growing army of self-employed workers. This is an emerging field of work in which new business domains and creative endeavours are based on personal interests and digital connections. Howkins lays out a visionary framework for working practice and success. He focuses on the ways in which we think most innovatively, how we best share those private ideas, and how we make unseen connections and remain authentic while staking out our domain in a virtual world.Trade Review'This wise and inspiring book shows us the true meaning of work in the 21st century ... Essential reading for anyone in pursuit of a more productive and purposeful life.' - Paul Owens, Founder & Chairman of BOP Consulting and Director of the World Cities Cultural ForumTable of ContentsReal Work: what exactly are we doing, and why? New Work: six reasons why work is disappearing Invisible Work: how to recognise it Thinkability: how to think it and do it Liveability: the power to be single-minded in a group Go Visible: turning thoughts into actions The Incorporated Self: how law and technology hide work Third Spaces: mixing places Mindful Machines: how we and AI can co-work invisibly Ripples: changing the future of work

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Book SynopsisOriginally written in English, this book has been translated into Tamil to reach a wider audience. The book is designed to help readers overcome self-doubt and achieve their goals through positive thinking and action. It provides practical advice and strategies for personal and professional success. You Can is a powerful guide to unlocking your potential and living a fulfilling life, and the Tamil translation makes this valuable resource accessible to Tamil-speaking readers.

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Book SynopsisChange your job to change your life.Are you tired of the grind of the 9-to-5 job and dreaming of professional satisfaction on your own terms? You can quit the rat race and start up on your own – and you don't need an MBA or a huge investment to do it. The $100 Startup by Chris Guillebeau is your escape hatch.With practical advice, this is your manual to a new way of living. Not around traditional employment, but around your dreams.Learn how to:- Earn a good living on your own terms, when and where you want- Achieve that perfect blend of passion and income to make work something you love- Take crucial insights from 50 ordinary people who started a business with $100 or less- Spend less time working and more time living your lifeStrike the perfect blend of passion and income and break free from the confines of a monotonous job.'The money you have is enough. Chris makes it crystal cleTrade ReviewThe money you have is enough. Chris makes it crystal clear: there are no excuses left. START. Start now, not later. Hurry -- Seth Godin, New York Times bestselling authorThoughtful, funny and compulsively readable, this guide shows how ordinary people can build solid livings, with independence and purpose, on their own terms -- Gretchen Rubin, New York Times bestselling author of The Happiness Project

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Book SynopsisSarah Myhill and Craig Robinson's new book brings together all the guidance offered across their many other publications to show why a paleo-ketogenic diet is evolutionarily correct, and therefore the healthiest option, and how it can be practised affordably, easily and sustainably so that chronic 'diseases of civilisation' can be prevented or reversed. Discover how to prevent 'the upper fermenting gut' - the cause of the current epidemic of oesophageal cancer and other digestive problems. Find out how to clear out chronic infections and toxins and what to expect while doing so. Pick and choose from a selection of delicious low-carb whole-food recipes that will provide a high level of nutrients in the right balance. Just do it!Table of ContentsIntroduction - why we should all be eating a PK diet; What is the PK diet? Balancing up the PK diet; Getting started; Diet, detox and die-off reactions; The PK pantry; Meals for those challenged by time or energy; The PK baker; The PK 'dairy'; Breakfasts; Starters; Main courses; Salads and dressings; Puddings; Snacks; Herbs and spices; Sunshine salt; Fermented foods; PK water; Feasting and alcohol; Vegetarians and vegans; The carnivore diet; Fasting; Weight loss with PK; Carbohydrate contents; Essential equipment; The PK checklist.

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Book SynopsisEven pessimists like a little positivity, so comedian Suzi Barrett created these inspirational-but-not-cheesy affirmation cards. Providing the fun of a horoscope with a little less woo-woo, and full of positive affirmations, this whimsical affirmation cards deck will help you help yourself, no shamanistic consult required! Magical present for anyone seeking a little self-care gift (without the self-helpy-ness). Explore how fans are taking Affirmators! out of the box, and into the universe with #affirmators! • 3.75 x 5 inches; 50 cards, plus instruction card • Conceived and written by Suzi Barrett and published by Knock Knock

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisPRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACKDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTHAn essential nutrition and lifestyle guide ' Dr Tim Spector, author of Spoon Fed and Food for LifeA must read' Steven Bartlett''Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .- The truth surrounding superfoods and ultra-processed foods- Why nutrition plays a crucial role from before conception to senior years- How food choices can support longevity- Targeted tips for good health at

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Book SynopsisBionic Reading® Edition. The author of this book is an authorized partner and licensee of the reading method “Bionic Reading®”. Bionic Reading AG and BRCG Casutt GmbH, Switzerland, is the exclusive rights holder of “Bionic Reading®” and develops, distributes and commercializes the Bionic Reading® products. This is the second picture book in a series of books to celebrate diversity and inclusion in children. Here we meet Poppy the parrot who has ADHD (Attention deficit hyperactivity disorder). Poppy is a very excited parrot with lots of energy, but she sometimes gets caught in an excitable trance and doesn’t always realise the danger she is in. One day Poppy escapes from her cage and goes on an adventure, but before she knows it she is lost! With the help of a new friend she finds her way home… and makes an important promise on the way.

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