Description

Book Synopsis

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages

There''s nothing like a bit of me-time to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.

Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:
- Soothing colouring pages and dot-to-dots
- Puzzles with calming themes, such as word searches and crosswords
- Gentle brainteasers such as sudoku, word ladders and word wheels
- Breathing exercises to help you focus on the present moment

If you''re looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress

The WellBeing Activity Book

    Product form

    A Paperback by Anna Barnes

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Thu 24 Sep 2026.

    15 in stock

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      Book details

      Publisher Summersdale Publishers
      Published 1 September 2025
      ISBN-13 9781837994724
      978-1837994724
      ISBN-10 1837994722
      Also in:
      Non Fiction Health & Wellbeing Coping with / advice about stress and stress-related issues or topics

      Description

      Book Synopsis

      Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages

      There''s nothing like a bit of me-time to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.

      Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:
      - Soothing colouring pages and dot-to-dots
      - Puzzles with calming themes, such as word searches and crosswords
      - Gentle brainteasers such as sudoku, word ladders and word wheels
      - Breathing exercises to help you focus on the present moment

      If you''re looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress

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