Description

Book Synopsis

A unique nutritional guide and cookbookwith over 100 delicious recipesthat can help both women and men of any age maintain optimal bone density and prevent osteoporosis.

Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?

Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why peo

The Healthy Bones PlantBased Nutrition Plan and

    Product form

    A Paperback by Dr. Laura Kelly

    £28.00

    Includes FREE delivery

    RRP £35.00 – you save £7.00 (20%)

    Order before 4pm today for delivery by Wed 16 Sep 2026.

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      Book details

      Publisher Chelsea Green Publishing Co
      Published 1/21/2024
      ISBN-13 9781645022268
      978-1645022268
      ISBN-10 1645022269
      Also in:
      Non Fiction Health & Wellbeing Popular medicine and health

      Description

      Book Synopsis

      A unique nutritional guide and cookbookwith over 100 delicious recipesthat can help both women and men of any age maintain optimal bone density and prevent osteoporosis.

      Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?

      Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why peo

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