Health & Wellbeing Books

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Book SynopsisDemonstrates how to modify your subconscious statements to your advantage. This book helps you read what other people are 'saying' nonverbally. These skills can increase your ability to assess moods, decode behaviors, anticipate problems, avoid hidden pitfalls, influence negotiations, and understand the secret motivations of those around you.Trade Review"A masterful work on nonverbal body language by an exceptional observer. Joe Navarro's work has been field-tested in the crucible of law enforcement at the highest levels within the FBI. I cannot praise the book enough." -- --David Givens, Ph.D., author of Crime Signals and Love Signals

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Book SynopsisA comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause:

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Book SynopsisCelebrating Fifty Years of Picador BooksIf a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self – himself – he cannot know it, because he is no longer there to know it. In this extraordinary book, Dr. Oliver Sacks recounts the stories of patients struggling to adapt to often bizarre worlds of neurological disorder. Here are people who can no longer recognize everyday objects or those they love; who are stricken with violent tics or shout involuntary obscenities, and yet are gifted with unusually acute artistic or mathematical talents. If sometimes beyond our surface comprehension, these brilliant tales illuminate what it means to be human. A provocative exploration of the mysteries of the human mind, The Man Who Mistook His Wife for a Hat is a million-copy bestseller by the twentieth century's greatest neurologist.Part of the Picador Collection, a series showcasing the best of modern literature.Trade ReviewA gripping journey into the recesses of the human mind * Daily Mail *Oliver Sacks has become the world's best-known neurologist. His case studies of broken minds offer brilliant insight into the mysteries of consciousness * Guardian *Populated by a cast as strange as that of the most fantastic fiction . . . Dr Sacks shows the awesome powers of our mind and just how delicately balanced they have to be * Sunday Times *Dr. Sacks's most absorbing book . . . His tales are so compelling [because] many of them serve as eerie metaphors not only for the condition of modern medicine but of modern man * New York Magazine *This book is for everybody who has felt from time to time that certain twinge of self-identity and sensed how easily, at any moment, one might lose it * The Times *A decidedly original approach . . . In addition to possessing the technical skills of a twentieth-century doctor, [Sacks] sees the human condition like a philosopher-poet. The resultant mixture is insightful, compassionate and moving . . . he recounts these histories with the lucidity and power of a gifted short-story writer . . . a masterpiece of clinical writing * New York Times *

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Book SynopsisThe Manifestation Journal will help you to take daily action to make your dreams come true. A self-discovery journal like no other, you will learn how to rise above your fears and to bring abundance into your life, whether it be love, money, friendship or more. We all have untapped potential and Gill Thackray, mindfulness teacher, coach and psychologist will show you how to unlock your power and accelerate your manifesting goals. Featuring step-by-step advice, and space to fill in your own progress, Gill will guide you through the essential tools you need to manifest; from the magic of scripting to the power of the 369 method and setting your intentions, as well as the importance of visualization, reflecting, gratitude and more. This is the only journal you need to create the reality you desire. Connect with yourself, go after your dreams and discover the life-changing power of manifesting.

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Book SynopsisAdam Grant is an organizational psychologist at Wharton, where he has been the top-rated professor for seven straight years. His books have sold millions of copies, his TED talks have been viewed more than 30 million times, and he hosts the hit podcast Re:Thinking. His pioneering research on motivation and meaning has enabled people to reach their aspirations and exceed others' expectations. His viral piece on languishing was the most-read New York Times article of 2021 and the most-saved article across platforms. He has been recognized as one of the world's ten most influential management thinkers and Fortune's 40 Under 40, and has received distinguished scientific achievement awards from the American Psychological Association and the National Science Foundation. Grant received his B.A. from Harvard University and his Ph.D. from the University of Michigan, and he is a former Junior Olympic springboard diver. He lives in Philadelphia with his wife and their

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Book Synopsis'An ode to the ocean, and the generations of women drawn to the waves or left waiting on the shore' Guardian In Salt On Your Tongue, Charlotte Runcie explores what the sea means to us, and particularly what it has meant to women through the ages. In mesmerising prose, she explores how the sea has inspired, fascinated and terrified us, and how she herself fell in love with the deep blue.This book is a walk on the beach with Turner, with Shakespeare, with the Romantic Poets and shanty-singers. It's an ode to our oceans - to the sailors who brave their treacherous waters, to the women who lost their loved ones to the waves, to the creatures that dwell in their depths, to beachcombers, swimmers, seabirds and mermaids. Navigating through ancient Greek myths, poetry, shipwrecks and Scottish folktales, Salt On Your Tongue is about how the wild untameable waves can help us understand what it means to be human.Trade ReviewThis motherhood memoir-cum-nature journal about the connection between women and the sea is bracing and poetic . . . Throughout, her prose is defined by cool confidence and unshowy clarity, allowing its more poetic observations, of which there are plenty, to glimmer like glass pebbles . . . Just like her favourite kind of blustery beach, it's strewn with pocketable treasures * * Observer * *Women and water are the subjects of Charlotte Runcie's seductive history . . . Intoxicating . . . Runcie is a fine guiding star: wise, curious, sensitive to language and landscape . . . At its best her writing hauntingly captures the whispered wave and wash of the sea * * The Times * *An ode to the ocean, and the generations of women drawn to the waves or left waiting on the shore . . . A wide, eclectic cast of characters wash in and out on the tide of her poetic prose * * Guardian * *A seductive, estuarine merging of personal memoir and scholarly reportage . . . Runcie has a beachcomber's mind and a poet's turn of phrase * * Daily Telegraph * *A very beautiful book about myth and motherhood - a memoir that intertwines effortlessly and poetically with tales of the sea. Salt On Your Tongue has a rare magic to it -- SOPHIE MACKINTOSH, Booker-longlisted author of THE WATER CURERuncie has combined an exploration of Scotland's seascape with the story of her pregnancy and the birth of her daughter . . . Breathless, intimate . . . Very much in the vein of bestsellers The Outrun by Amy Liptrot and H is for Hawk by Helen Macdonald * * Mail on Sunday * *A wise and wonderful book, charting intensely personal moments against the constant yet ever-changing sea. A story of birth, loss, memory and motherhood, spliced with vivid observations of the natural world and collected myth, lore and legend, Charlotte Runcie's voice is by turns practical and poetic, objective and beguiling. An utterly immersive read -- JESS KIDD, author of HIMSELF and THE HOARDERAn intensely personal paean to the sea. Runcie interweaves her experience of an unplanned first pregnancy with her attraction to the seashore and the stories of women who traditionally waited for ships to come home -- Ruth Scurr * * Spectator, Books of the Year * *A lyrical exploration of the complex relationship between women, the sea and their own reproductive biology . . . Her description of childbirth - in all its visceral, growling, bloody intensity - is astonishingly powerful . . . . Beguiling * * Herald * *An expectant mother's diary is also a treasure trove of lore and legend and a moving tribute to the grandmother who inspired a lifelong love of beachcombing . . . A lyrical, impassioned and curious book . . . Elegantly done -- Stuart Kelly * * Scotland on Sunday * *

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Book SynopsisTrade ReviewSome snort-out-your-drink moments, a lot of the parenting advice/stories rings true. The audiobook highlights the hilarity of the author's compositions, the narrator bringing his work to life with gusto. I laughed aloud while walking and driving at times * NB Magazine (for the audiobook) *Praise for Fredrik Backman * - *Evident in all [Backman] novels is an apparent ability to state a truth about humanity with breathtaking elegance * Kirkus Reviews *Praise for Things My Son Needs To Know About The World * - *A letter in book format, executed with humor and a nostalgic insight . . The perfect gift for all new parents, not only fathers - because even if Backman loves to do his "Dad was right, Mom wasn't"- dance in front of strangers, it's the mothers who will be amused by his efforts most of all. -- Brigitte * Germany *Excellent and touching, but most of all full of funny and silly comments and observations . . . Fredrik Backman has once again written something absolutely wonderful and remarkable. -- Litteratursiden * Denmark *I have said it before, and I'll say it again: I don't know anyone who writes as beautifully and lucidly about love as Fredrik Backman. He writes so that I can understand what he means - what he feels. That's an accomplishment. -- Bloggen Dykslektrikeren * Norway *He writes about football, God, the baggage claim at the airport, and other things that need a real walk-through. At times insightful, an unexpectedly humble and breathlessly funny book with spot-on reflections of family situations at IKEA, the changing table and other places. I laugh out loud at this laddish declaration of love that encourages play, the pursuit of one's passion, finding love, being kind when you can, and tough when you must . . . Wonderful! -- Varbergs Posten * Sweden *The prose is driven, catchy and flows easily. One can tell that Fredrik Backman is an experienced writer and I laugh out loud multiple times during the reading -- Litteratur Magazinet * Sweden *It's in the depictions of upbringing, social heritage and spending time together with loved ones that Fredrik Backman's prose turns clear and soulful -- Göteborgs-Posten * Sweden *What a book! Once again I'm totally in love with Fredrik Backman's writing. He employs words in such a wonderful way that makes me never want to stop reading. -- Bokbloggen * Sweden *A truly fantastic book! Several times I laughed out loud while reading it. And many times I found myself with tears in my eyes and warmth in my heart -- Bims blogg * Sweden *The book contains everything I love about Fredrik Backman's authorship. [The book] has humor, warmth and is full of hilarious and silly nonsense. It's a complete bullseye -- Bloggen Fantastiska berättelser * Sweden *

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Book SynopsisReaders of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process and showing us all just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear. Whether you long to write a book, create art, cope with challenges at work, embark on a long-held dream, or simply to make your everyday life more vivid and rewarding, Big Magic will take you on a journey of exploration filled with wonder and unexpected joys.Trade ReviewIf a more likable writer than Gilbert is currently in print, I haven’t found him or her … Gilbert’s prose is fuelled by a mix of intelligence, wit and colloquial exuberance that is close to irresistible, and makes the reader only too glad to join the posse of friends and devotees who have the pleasure of listening in * Jennifer Egan, New York Times Book Review *A writer of incandescent talent * Annie Proulx *Gilbert dares us into adventures of worldly discovery * Barbara Kingsolver, New York Times Book Review *Sumptuous ... Gilbert's prose is by turns flinty, funny, and incandescent * New Yorker *Readers prepared to enter Gilbert Time will be rewarded: she is an unflaggingly curious writer, prone to delightful touches * Lucy Atkins, Sunday Times *Smart but unpretentious, funny, warm, and generous … By the end of one of her books, you feel as if she is your friend, too * San Francisco Chronicle *Charming … Her tone is relentlessly endearing. It’s like talking to your hippy-est friend, the one who never turns up at the right bar but always makes you feel great once she’s got there … Some great stuff about the power of ideas themselves, about how utterly useless emotions such as fear are when trying to do anything creative, and why we all have a right to live creatively * The Debrief *Gilbert writes about enchantment and wonder, but her feet are always firmly on the ground …Eminently practical … Witty and self-aware, she never urges her readers to just follow their dreams or to believe that they can’t fail, or any of the usual platitudes often thrown at people with creative ambitions … It’s all very refreshing … In almost every section of Big Magic I found something that rang perfectly true to my situation, something that helped me to view my work and creative stumbling blocks in a new and more productive way … Whether you’re worried about getting started, burning out, making money, failing or even succeeding, there is something in this book that will speak to you * Irish Times *Gilbert offers powerful insights into the mysterious nature of creativity, and she delivers the vibrant message that we can all find, and create, magic * Veggie *Doing that [Turning fear into a positive force in your life] starts simply by acknowledging that having fear isn’t the same as letting it control you. In her book Big Magic, Elizabeth Gilbert describes this brilliantly, explaining that living life healthily alongside fear is like taking it on a road trip * Top Sante Health and Beauty *I was feeling fragile about quite a few exciting projects that were up in the air. This book, which is all about creativity, helped me recognise anxiety is just part of the creative process, which made me much more accepting of the way I was feeling. Elizabeth Gilbert is the author of Eat, Pray, Love – she’s so open and makes me laugh. I buy this for loved ones and recommend it to clients and students who I think will find it inspiring -- Eve Menezes Cunningham * Fit & Well *Absurdly comforting * Mslexia *

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Book SynopsisTHE #1 FASTEST SELLING NON-FICTION BOOK IN THE UKSlimming-friendly food has never tasted so good; the must-have first cookbook from the UK's most visited food blog.Sharing delicious home-style recipes with a hugely engaged online community, Pinch of Nom has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes.There are a hundred incredible recipes in the book, thirty-three of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it’s Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you’ll never guess the calorie count. This book does not include ‘values’ from mainstream diet programmes as these are everchanging. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best – whether you’re looking for something veggie, fancy a fakeaway, want to feed a family or have limited time to spare.Kate Allinson and Kay Featherstone owned a restaurant together in The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming-friendly recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers.Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes.Trade ReviewThe Pinch of Nom authors are clearly geniuses. -- The TimesPinch of Nom isn’t a phenomenon. A phenomenon has a beginning and an end, but this thing – at first a Facebook group, then a food website, now a record-breaking cookbook – is as vast, as unstoppable, as the universe expanding. -- Ruby Tandoh, The GuardianPinch of Nom is headed up by pro foodies...recipes are accessible for all in terms of budget and availability. -- Anna Hunter, Get the GlossThis is a cookbook for an era craving a return to simplicity, where no food group is off limits, and all your ingredients can be found in the local shop...It’s just home cooking, based on the simple maxim that you should eat what you fancy, but a little less of it. -- The Daily TelegraphThis is just what many dieters have been waiting for. -- Daily MailRecord-breaking culinary tome. -- The Daily TelegraphTable of ContentsIntroduction - i: Introduction Chapter - 1: Breakfast Chapter - 2: Fakeaways Chapter - 3: Quick Meals Chapter - 4: Stews and Soups Chapter - 5: Bakes and Roasts Chapter - 6: Snacks and Sides Chapter - 7: Sweet Treats

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Book SynopsisA beautifully illustrated journal to navigate life's challenges and summon the courage to let go, by artist and author Meera Lee Patel.

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Book Synopsis"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darcey BussellHumans are born to dance. And in today's sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel-good endorphins, connecting us to our emotions and reducing our stress levels. Dancing quite simply makes us feel more alive.Dr Peter Lovatt, a former professional dancer turned dance psychologist, has spent the past two decades studying why we dance and what it does for us, and is on a personal mission to make dancing as natural an activity in our daily lives as walking or drinking coffee.Filled with fascinating case studies from his research as well as great stories from dance history, The Dance Cure will inspire even those who think they "can't dance" to turn the music on, get up on the floor and dance themselves happy.

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Book Synopsis''The Bible of business and personal productivity'' Lifehack''A completely revised and updated edition of the blockbuster bestseller from ''the personal productivity guru'' Fast CompanySince it was first published almost fifteen years ago, David Allen''s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. ''GTD'' is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to Trade ReviewI am a devout, card-carrying GTD true believer . . . The entire approach has boosted not only my productivity but also my wider well-being. But what amazes me just as much is how deeply GTD has taken hold around the world . . . This is a genuine movement -- Daniel H. Pink, bestselling author of DriveGetting Things Done describes an incredibly practical process that can help busy people regain control of their lives. It can help you be more successful. Even more important, it can help you have a happier life! -- Marshall Goldsmith, coeditor, The Leader of the Future and Coaching for LeadershipGetting Things Done offers help building the new mental skills needed in an age of multitasking and overload -- Sue Shellenbarger * The Wall Street Journal *David Allen's productivity principles are rooted in big ideas . . . but they're also eminently practical -- Keith H. Hammonds, Fast CompanyThe bible of business and personal productivity * Lifehack *I recently attended David's seminar on getting organised, and after seeing him in action I have hope . . . David Allen's seminar was an eye-opener -- Stewart Alsop * Fortune *Allen drops down from high-level philosophising to the fine details of time management. Take a minute to check this one out -- Mark Henricks * Entrepreneur *David Allen brings new clarity to the power of purpose, the essential nature of relaxation, and deceptively simple guidelines for getting things done. He employs extensive experience, personal stories, and his own recipe for simplicity, speed and fun -- Frances Hesselbein, Chairman, Board of Governors, Leader to Leader InstituteAnyone who reads this book can apply this knowledge and these skills in their lives for immediate results -- Stephen P. Magee, Chaired Professor of Business and Economics, University of Texas at AustinA true skeptic of most management fixes, I have to say David's program is a winner! -- Joline Godfrey, CEO, Independent Means, Inc., and author of Our Wildest DreamsWARNING: Reading Getting Things Done can be hazardous to your old habits of procrastination. David Allen's approach is refreshingly simple and intuitive. He provides the systems, tools and tips to achieve profound results -- Carola Endicott, Director, Quality Resources, New England Medical CenterI am a devout, card-carrying GTD true believer . . . The entire approach has boosted not only my productivity but also my wider well-being. But what amazes me just as much is how deeply GTD has taken hold around the world . . . This is a genuine movement * Daniel H. Pink, author of Drive *Getting Things Done describes an incredibly practical process that can help busy people regain control of their lives. It can help you be more successful. Even more important, it can help you have a happier life! * Marshall Goldsmith, coeditor, The Leader of the Future and Coaching for Leadership *Getting Things Done offers help building the new mental skills needed in an age of multitasking and overload * Sue Shellenbarger, The Wall Street Journal *David Allen's productivity principles are rooted in big ideas . . . but they're also eminently practical * Keith H. Hammonds, Fast Company *

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Book Synopsis''Wise, beautiful, heartbreaking, raw'' The Times''A beacon of hope to all of us who will be bereaved'' Kathryn Mannix''An unforgettable and achingly beautiful story of enduring love'' Lori GottleibInternationally renowned psychiatrist and author Irvin Yalom has devoted his career to counselling those suffering from anxiety and grief. But never had he faced the need to counsel himself until his wife, esteemed feminist author Marilyn Yalom, was diagnosed with cancer. In A MATTER OF DEATH AND LIFE, Marilyn and Irvin share how they took on profound new struggles: Marilyn to die a good death, Irvin to live on without her.In alternating accounts of their last months together and Irvin''s first months alone, they offer us a rare window into coping with death and the loss of one''s beloved. The Yaloms had rare blessings - a loving family, a beautiful home, a large circle of friends, avid readers around the world, and a long, fulfiTrade ReviewMarilyn and Irvin write so luminously I feel I have lived that period of time alongside them ... I was deeply touched by Irvin's humility in acknowledging that we are simply unprepared for the great encounter with death, or for the loss of a soul-mate, no matter how closely we observe these stories as professionals. This book is illuminating and vivid, a beautiful examination of the consolation of a life well-lived, and a beacon of hope to all of us who will be bereaved. And of course, it is an exposition of how we who are mortal learn to live with that very truth about ourselves -- Kathryn Mannix, Sunday Times bestselling author of WITH THE END IN MINDA MATTER OF DEATH AND LIFE is wise, beautiful, heartbreaking, raw - a paean to enduring love and what it means * The Times *For over half a century, the eminent psychiatrist Irvin Yalom has dazzled the world with his stories of the human psyche packed with wisdom, insight, and humor. Now, with stunning candor and courage, he shares with us the most difficult experience of his life: the loss of his wife and steadfast companion since adolescence. Partners to the end, including in the co-writing of this book, they share an indelible portrait of bereavement - the terror, pain, denial, and reluctant acceptance. But what we are left with is much more than a profound story of enduring loss - it's an unforgettable and achingly beautiful story of enduring love. I will be thinking about this for years to come -- Lori Gottlieb, New York Times bestselling author of MAYBE YOU SHOULD TALK TO SOMEONE: A THERAPIST, HER THERAPIST, AND OUR LIVES REVEALEDThis beautiful, poignant, and uplifting memoir is a love story, a tale of two incredibly accomplished lives that were lived almost as one, the sum turning out to be so much greater than its parts. It will inspire you and perhaps move you to look differently at your life - it did that for me -- Abraham Verghese, author of CUTTING FOR STONEThe Yaloms are not just honest, but astonishingly generous with their readers. This book takes its immediate place in the canon of great end-of-life memoirs -- Caitlin Doughty, founder of The Order of the Good DeathA Matter of Death and Life is both a sweet reminiscence and a path to discovery. Two eminent professors, authors, and lifelong partners grapple with aging, fragility, and death. In the process of honestly meeting the precariousness of life, they come to a deeper appreciation of its preciousness -- Frank Ostaseski, author of THE FIVE INVITATIONS: DISCOVERING WHAT DEATH CAN TEACH US ABOUT LIVING FULLYA Matter of Death and Life is so much more than a book. It is an indefatigable love story. It is a text that traverses past and present. It is exquisite, candid, and vulnerable - absent the too-common defenses of artifice and pomposity - as it approaches the untenable pain of separation and unyielding yearning of loss. Every person would benefit from multiple readings of this intelligently relatable book, both to confront dying as we inch toward our own mortality and, perhaps more importantly, the grief when one so beloved precedes us in death. I am deeply enriched for having absorbed this intimate narrative, as I wipe the tears from my eyes. Irv and Marilyn's love story, ending in the tragedy of endings, is yours, mine, and all of ours -- Dr. Joanne Cacciatore, author of BEARING THE UNBEARABLE: LOVE, LOSS, AND THE HEARTBREAKING PATH OF GRIEFThis is a remarkable book - as remarkable as its authors, Irv Yalom, the master existential therapist and widely read author, and Marilyn Yalom, an accomplished scholar and writer. Summoning immense courage, the Yaloms co-write the story of their emotional and moral caregiving for each other. A Matter of Death and Life is the culmination of the Yaloms' career-long quests for wisdom in the art of living and dying. It is a book that transforms the reader - I couldn't put it down -- Arthur Kleinman, author of THE SOUL OF CARE: THE MORAL EDUCATION OF A HUSBAND AND DOCTOR

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Book SynopsisMo Gawdat is the former chief business officer of Google [X] and author of Solve for Happy, Scary Smart, and That Little Voice in Your Head. Mo has cofounded more than twenty businesses in fields such as health and fitness, food and beverage and real estate. He served as a board member in several technology, health and fitness and consumer goods companies as well as several government technology and innovation boards in the Middle East and Eastern Europe. He mentors tens of start-ups at any point in time. Outside of work, when he's not writing or reading up on business and the latest technology innovations and trends, Mo spends his time drawing charcoal portraits, creating mosaics, carpentry and indulging in his passion for restoration of classic cars. Unstressable is his fourth book.Alice Law is a Stress Management & Holistic Performance Coach, Certified Life Coach, Reiki Practitioner & Intuitive, Mindfulness Practitioner, International Speaker, Podcaster and co-Author of the The Law of Brand Attraction. Alice works privately with clients internationally, as well as with large corporates and brands such as RBS and The NED. She has been featured as an expert on Evening Standard Magazine, CNBC and many more.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

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Book SynopsisINSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERA compassionate road map and survival guide for people in narcissistic relationships... Jay ShettyFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismREDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you'll learn how to: Spot the tell-tale signs of a narcissist Confront toxic cycles Protect your energy Create realistic

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Book SynopsisHAL ELROD IS A GENIUS Robert Kiyosaki, New York Times bestselling author, Rich Dad Poor Dad Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.This edition has more than 40 pages of new content, including:The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle MorningThe Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you wantGetting everything you want out of life isn''t about doing more. It''s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they''ve always wanted. Now, it''s your turn.Hal''s revolutionary S.A.V.E.R.S. method isTrade Review"The Miracle Morning is so much more than a book. It is a proven methodology that will help you fulfill your potential and create the life you've always wanted."Mel Robbins, New York Times bestselling author of The High 5 Habit and host of the award-winning The Mel Robbins Podcast"A wonderful book on the power of a peak morning routine to deliver the consistently excellent days that make a truly amazing life."Robin Sharma, #1 worldwide bestselling author of The Monk Who Sold His Ferrari and The 5AM Club"After surviving multiple near-death experiences and helping millions of people transform their lives with his books, Hal is living proof that we can all overcome our challenges and make the impact we want to make in the world. This book shows you how."Lewis Howes, New York Times bestselling author of The Greatness Mindset

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Book SynopsisA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma, exploring how our survival brain and thinking brain react to traumatic situations differently.By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty and change.With stories from men and women Dr Stanley has trained in settings as varied as military bases, healthcare facilities, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.Foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score.'Widen the Window is a comprehensive overview of stress and trauma, responses to it, and tools for healing and thriving. It's not only for those in high-intensity work, but for everyone.' - Mindful Magazine

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Book Synopsis#1 SUNDAY TIMES BESTSELLERA BOOK OF THE YEAR for THE TIMES, SUNDAY TIMES & GUARDIANSHORTLISTED for WATERSTONES BOOK OF THE YEAR Clever, delicious, heartfelt and wholesome ?Anna gets it right again' JAMIE OLIVER?A brand new and essential book from award-winning and bestselling cook Anna Jones.Discover her golden rules for easy wins in the kitchen with super-simple recipes that are bursting with flavour and kind to the planet.Anna takes 12 hero ingredients that are guaranteed to make your food taste great, with chapters on lemons, olive oil, mustard, tahini and more. She gives 125 all-new dishes that you will want to cook on repeat, like Double Lemon Pilaf with Buttery Almonds, Traybake Lemon Dhal, Miso Rarebit, and Cherry and Chocolate Peanut Butter Sundae. And there's practical advice on how to season and flavour, plus plenty of ideas for invaluable vegetarian swaps.EASY WINS will become your go-to for the most flavourful dishes that come together quickly and promise daily moments of triumph.A peek into Anna's kitchen cupboards and her best-kept secrets. For when it's 8pm, you're starving and you want a Tuesday night triumph. An easy, honest, delicious win' Yotam Ottolenghi?The culinary equivalent of a pair of faded vintage Levi's or a biscuit-coloured cashmere jumper endlessly adaptable staples I turn to again and again and know, without question, will make me feel good'VogueFull of beautiful and vibrant vegetable recipes, all of which look so doable as well as packed with flavour' Bee Wilson''If you don't have an Anna Jones cookbook on your shelf, all I can ask is: why? Over the last decade, she's made a name for herself as the vegetarian answer to Nigella, offering recipes for meals that are the holy trinity of easy, healthy and delicious'' Independent

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Book SynopsisNapoleon Hill was born in 1883 in Wise County, Virginia and died in 1970 after a long and successful career as consultant to business leaders, lecturer and author. Think and Grow Rich is the all-time bestseller in its field whose success made Hill a millionaire in his own right. Hill established the Napoleon Hill Foundation, a non-profit educational institution whose mission is to promote his philosophy of leadership, self-motivation and individual achievement. Dr. Arthur R. Pell is a distinguished American scholar who has published over 50 books on management, career planning and human relations.

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Book SynopsisDivorce is not the end of your storySome seasons of life can seem far more difficult than one human should have to endure. For Brandi Wilson, that was the year her husband--and a megachurch pastor--walked away from her and her family. Suddenly, her church community dissolved, and her dreams and identity were shattered.Yet God transformed this heartbreaking time into an invaluable lesson on the gift of healing. And now, Brandi beautifully tells her courageous story of confronting grief and heartache head-on and learning how to rise from the pain. Filled with aha moments and laugh-out-loud humor, this book reminds you that your story is always evolving and that you can move forward with hope after divorce. Brandi helps you:· rely on and find comfort in the promises of God · begin a new journey toward healing· find freedom in your new identityWhile your life looks drastically different now, there is ho

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Book SynopsisYour gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever.Trade ReviewI haven't felt this good in years'Dr Michael Mosley revolutionised weight loss with his 5:2 diet and has now unveiled his life- changing new plan that will make you healthier, happier and slimmer' * Daily Mail *Clever Guts is well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise itClever Guts is written by the world s top gut health guru. Now readers can implement a diet plan and understand why it s going to work.Dr. Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.'A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.

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Book SynopsisIn her latest book, five-time #1 New York Times bestselling author Dr Brené Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are."

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThis is the road map to a seven-figure business . . . in one year or less The word "entrepreneur" is today's favorite buzzword, and any aspiring business owner has likely encountered an overwhelming number of so-called "easy paths to success." The truth is that building a real, profitable, sustainable business requires thousands of hours of commitment, grit, and hard work. It's no wonder why more than half of new businesses close within six years of opening, and fewer than 5 percent will ever earn more than $1 million annually. 12 Months to $1 Million condenses the startup phase into one fast-paced year that has helped hundreds of new entrepreneurs hit the million-dollar level by using an exclusive and foolproof formula. By cutting out the noise and providing a clear and proven plan, this roadmap helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: * The Grind (Months 0-4): This step-by-step plan will help you identify a winning product idea, target customers that are guaranteed to buy, secure funding, and take your first sale within your first four months. * The Growth (Months 5 - 8): Once you're in business, you will discover how to use cheap and effective advertising strategies to get your product to at least 25 sales per day, so you can prove you have a profitable business. * The Gold (Months 9-12): It's time to establish series of products available for sale, until you are averaging at least 100 sales per day, getting you closer to the million-dollar mark every single day. Through his training sessions at Capitalism.com, Ryan Daniel Moran has helped new and experienced entrepreneurs launch scalable and sustainable online businesses. He's seen more than 100 entrepreneurs cross the seven-figure barrier, many of whom go on to sell their businesses. If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business and be in a position to call your own shots for life.Trade Review"Ryan has been on my podcast several times, and I enjoy watching his journey. As douchey as this title is, I am confident that it will inspire a new kind of entrepreneur." -Gary Vaynerchuk, chairman of VaynerX, and bestselling author "Ryan has used his own challenges-and the knowledge of so many inspiring and successful entrepreneurs that came before us-to outline a recipe that will make it so much easier to expand your business and yourself. Pay attention and reap the benefits!" -Suzy Batiz, creator and CEO of Poo~Pourri and supernatural "With the world as polarized as it is, it takes a special ability to present a unifying message around business, money, and capitalism, and Ryan does just that. I've never seen someone provide such a detailed playbook to hitting your first million, and there is no one better to do this than Ryan Daniel Moran." -JP Sears, comedian, author, and host of Awaken With JPTable of ContentsContents Foreword by Russell Brunson Preface: Don't Read this Book Introduction 1: The Landscape of Opportunity 2: The Mindset of a Seven-Figure Entrepreneur 3: Step One: Choose Your Customer 4: Step Two: Develop Your First Product 5: Step Three: Funding Your Business 6: Step Four: Stack the Deck 7: Step Five: Launching Your First Product 8: Step Six: Growing to Twenty-Five Sales a Day 9: Step Seven: Build a Million-Dollar Brand 10: Step Eight: Getting to $100k per Month and Beyond 11: Step Nine: Putting It All Together 12: Step Ten: The Big Payday Conclusion: The Adventure Never Ends Index

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Book Synopsis''Extremely important and brilliant work... [Hersey] is a revolution.'' - Glennon Doyle, activist and bestselling author of Untamed, Love Warrior and Carry On, Warrior''Essential...Rest is a necessary step in reclaiming our power to resist systemic oppression.'' - Ibram X. Kendi, activist, professor and bestselling author of How to Be an Antiracist''This book will save lives and transform the world.'' - Emily Nagoski Ph.D., bestselling author of Come As You Are and Burnout''This book has honestly left me changed and rearranged.'' - Afua Hirsch, bestselling author of Brit(ish)''May we have space to navigate our lives from a liberated rest state. May all of culture slow down. The time to rest is now.'' - The Nap MinistryReclaim your power and heal from grind culture Rest is Resistance is a call-to-action for anyone suffering from the toxic

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Book SynopsisAre you suffering from CFS/ME and/or fibromyalgia? Are you caring for someone with these conditions? Is someone close to you a sufferer? Almost certainly it will have taken your doctor some time to arrive at the diagnosis of CFS/ME and once there you may have been offered little more than 'graded exercise' and antidepressants to help with the condition. In the interim you may have tried many alternative approaches including changes in diet and lifestyle and a complex cocktail of dietary supplements. These may have helped but if the root cause is poor/blocked lymphatic drainage from the brain and this is left untreated you are unlikely to recover your full health. After many years of careful study and research, supported by recent published articles and coupled with practical hands-on experience, Dr Raymond Perrin has arrived at the firm conclusion that CFS/ME is a structural disorder with definite diagnosable physical signs. He has developed the Perrin Technique to stimulate lymphatic drainage from the brain and spinal cord and restore the health of the sympathetic nervous system - the secret of setting you on the path to recovery. In this second, greatly expanded edition of The Perrin Technique: Fibromyalgia syndrome is also included; Much new scientific evidence to support the theories hypothesised in the first edition; New illustrative case histories; A much more comprehensive guide to the manual treatment of CFS/ME and FMS; A comprehensive glossary; An A-Z of symptoms and how they related to lymphatic drainage problems. The Perrin Technique 2nd edition gives you the chance to take charge of your own structural health with a sound scientific research base to support the fundamental importance of the relationship between the nervous and lymphatic systems.Table of ContentsThe basics - how the Perrin Technique works; CFS/ME - what it is; The role of the sympathetic nervous system in disease; The causes of CFS/ME; Other treatments for CFS/ME and fibromyalgia; Defining fatigue; The significance of toxins in CFS/ME; The stages leading to CFS/ME; Osteopathy; Treating the patient; CFS/ME and fibromyalgia - your questions answered; Glossary; A-Z of symptoms

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Book SynopsisTrade ReviewMany of us never take a moment to think about how we can sculpt our careers to match our interests. I was swept away with how effortlessly The Squiggly Career turns some of the most daunting conundrums into simple and rewarding reflections. Like going one-to-one with a personal career coach, it's impossible to leave this book without having a massive personal breakthrough * Bruce Daisley, Vice President, EMEA Twitter author of The Joy of Work *The greatest goal for any 21st century professional is to have a squiggly career. The days of linear progression belong to history. The joys of trying new things, working it out and making it up are all of our working futures. Work is dead, long live the squiggly career! * Sam Conniff Allende, author of Be More Pirate *An indispensable guide to creating your own working life * Viv Groskop, author of How to Own the Room *The Squiggly Career is no ordinary business book. Practical, pithy and personal it will revolutionize the way you think about work * Crystal Eisinger, Head of Strategy, Google Ads Marketing *A practical and excellent guide for anyone who wants to take charge of their career, play to their strengths and design a career on their own terms. Squiggly careers are the new normal indeed, I'll be reaching for this book time and time again and so wish it existed when I started out! * Elizabeth Uviebinene, author of Slay In Your Lane *A fantastic book on how to maximise your chances of a happy and rewarding work life. It all starts with knowing yourself and your values - with simple exercises that make you think deeply about who you are and what you want to spend all that time at work actually doing. Jump in and squiggle * Matt Brittin, President, EMEA Business & Operations, Google *All the best careers are squiggly. That sounds fun - and it can be fun - but it also takes a lot of know-how and thinking, which is what this book provides. I wish I'd had it when I squiggled my way through multiple careers * Margaret Heffernan, Entrepreneur, CEO and bestselling author of Wilful Blindness *The Squiggly Career is a brilliant guide. Read it and get the tools you need to thrive in your career now and in the future * Marie Forleo, #1 New York Times Bestselling author of Everything is Figureoutable *As we all juggle side-steps, hustles and pivots, The Squiggly Career is about navigating work in a way that suits you. Discovering how to make the most of your own strengths and identify what you want out of your career, it's a timely and brilliant handbook for now. * Stylist *Logical, practical and based on tried and tested methods * Financial Times, Business Book of the Month *I LOVED this book and bought it for countless people - it is the gift that keeps on giving. It feels like a practical, powerful one-on-one coaching session mixed with a pep talk from an understanding friend. This book will encourage you to be proud and excited to keep on living out your own unique squiggly career. It might just be the permission slip you didn't know you needed * Emma Gannon, bestselling author of The Multi-Hyphen Method *Logical, practical and based on tried and tested methods * Financial Times, Business Book of the Month *

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Book SynopsisLet’s get it on! Make your love life sizzle with this collection of mind-blowing sex positions inspired by the classic Eastern book of erotica. With positions ranging from slow and sensual to frisky and fun, this book features all the classics as well as adventurous new positions to try. You’ll never want to go back to missionary again. The original Kama Sutra was an ancient text that provided insights into finding happiness and fulfilment with your partner – but it also depicted varied sexual positions and techniques, for a satisfying sex life. Saving you from spending your vital energy on wading through any non-raunchy teachings, this little book contains a hand-picked selection of the best and most exhilarating positions for any kind of mood. Find out all about such delights as: The Lap of Luxury The Glowing Triangle The Splitting Bamboo The Crouching Tiger The Ascent to Desire May this book help you to open your mind (as well as your legs). Remember – make love, not war!

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Book SynopsisIn this bold and intimate memoir Ariel Anderssen charts her journey from a strict religious upbringing as a Jehovah’s Witness to her current position as one of the most widely recognised BDSM performers in the world. Her route between the two includes a period as a wretchedly miserable, teenage political activist, a phase touring with a Christian theatre group, and accidentally discovering a talent for posing for art nude photography. This surprising and unconventional career path led her to a life-altering introduction to BDSM-themed erotic artwork and a whole world she never imagined existing.This is a book about BDSM, and about sexuality, but most of all it is about one woman’s struggle for self-acceptance and the rewards that come from confronting who you are with honesty and compassion.TRIGGER WARNING: this book contains descriptions of sexual violence that some readers may find upsettingTrade Review'In Playing to Lose, Ariel Anderssen creates an erudite and witty insight into the world of BDSM modelling, but more than that, it is a deeply felt exploration of freedom: what it takes to be free, and what it looks like' Ali Millar, author of The Last Days'Moving and heartfelt, an utterly brilliant whirlwind of a book' Rebecca Reid, author of The Power of Rude'Often hilarious, frequently moving, sometimes disturbing and even harrowing, above all fearlessly honest, Playing to Lose guides us through a journey from repression to liberation that may well liberate the reader too. It’s a brave book by a brave writer, full of challenges and insights. Like all good writing, it makes us look again at things we thought we knew or took for granted, and to some readers it may reveal a world they never knew existed or one they hoped was real' Ramsey Campbell, author of The Lonely Lands

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Book SynopsisChallenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth and the early weeks of parenting, The Positive Birth Book is the must-have guide for pregnant women. A widely acclaimed bestseller since it was first published, it has empowered hundreds of thousands of women worldwide to make informed, positive choices about their births. Fully revised and updated, this new edition will help you work out what kind of birth you really want, and learn how to maximise your chances of getting it. The book’s trademark Visual Birth Plan icons can be downloaded for free to help you create a birth plan for every eventuality. Written in Milli Hill’s trademark warm and witty style, discover vital information on everything from the truth about pain and what giving birth actually feels like, to your choices and rights in the birth room; from optimal cord clamping, to postnatal mental health; from the inside track on breastfeeding, to positive, gentle caesarean. Whether you plan to have your baby in hospital, in a birth centre, at home or by elective caesarean, this essential, non-judgemental guide shows you how to raise your expectations and have the best possible birth experience. New for this edition: How to plan for a positive birth in difficult times Reworked chapter on choosing where to have your baby What you need to know about exercise in pregnancy from Charlie Launder, author of Bumps and Burpees Top tips for breastfeeding from Amy Brown, author of The Positive Breastfeeding Book New section on your rights in pregnancy and birth by Bashi Hazard of the Human Rights in Childbirth International Lawyers Network Essential information about your pelvic floor, core and postnatal incontinence by Nikki Bergen, creator of the Belle Method, and Luce Brett, author of PSML 'Completely changed my way of looking at giving birth' Ella Mills, Deliciously Ella 'Full to bursting with useful stuff - and so refreshing to read something positive about all types of birth.' Sarah Taylor 'A much-needed, brilliant, reassuring, pioneering, kick-ass book that all women should read!' Emma Jane Unsworth 'Genuinely life-changing.' Jess Brammar

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Book SynopsisBe more Zen in 2025 with this little book of 100 tips and activities to soothe the soul''Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life'' Daily Telegraph_______Zen is the perfect antidote to the stress and uncertainty of modern life . . .In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace._______''Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world'' Psychologies''Does for mental clutter what Marie Kondo has done for household clutter'' Publisher''s Weekly''This little treasure needs to be at every bedside'' llan Lokos, author of Through the Flames, Patience, and Pocket Peace''Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible'' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel BuddhaTrade ReviewBrings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life * Daily Telegraph *Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world * Psychologies *Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify . . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind * Publishers Weekly *A pretty book to dip into for insights into a Japanese mindset * The Tablet *With clear, practical and easy-to-follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *You don't have to be into Japanese Zen Buddhism to appreciate this very prettily illustrated book of concise and nonjudgmental life lessons. It doesn't require long reading times - the bitesize paragraphs are perfect as quick bedtime reading or as an anti-anxiety boost first thing in the morning. * Real Homes *Zen is one of the most beautiful books I've bought. I finished reading it with a renewed sense of peace . . . I can guarantee that after reading this, your heart will feel lighter and you'll feel alive with a warm, refreshing energy * KeiSei Magazine *

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Book SynopsisFind Hope, Joy, and Community as a Special Needs MomFor the special needs mom who yearns for community and support on what can be a lonely road, The Other Side of Special reminds you that you are not alone, your best is good enough, and even on the hard days, there are blessings to be had. As you pour your energy and resources into raising a special child, it''s easy to struggle with feelings of isolation, competition, guilt, and overwhelm. Here''s the encouragement and practical help to navigate the emotional reality of your situation.In The Other Side of Special, three mothers raising children with physical, medical, mental, and emotional special needs have joined forces and pooled their experience and expertise to provide such a resource. They take a deep dive into the most common emotions felt by special needs moms. They acknowledge the hard things as those who have been there. They celebrate the unique joys of being a special need

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Book SynopsisHands-On Devotions That Teach Spiritual Truths to the Whole FamilyAs parents hoping to raise godly children in a world that is increasingly hostile to the Christian message, we may know that regular family devotions are something we should do. But it''s hard to keep kids (or even ourselves) focused and engaged with so many other things competing for our attention. The solution? Make family devotions fun, exciting, and . . . a little dangerous. With 52 hands-on, possibly messy, totally unforgettable object lessons, this book not only makes family devotions way more fun, it delivers the spiritual impact you desire for your kids. So get out the safety goggles and start bringing the truths of Scripture to vivid life in your household.

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