Health & Wellbeing Books

Book SynopsisThe honest, compassionate and vital guide to getting older, from dementia to finances, medication to care homes''The most important book about the second half of your life you''ll ever read. I wish everyone in the UK could be under Dr Lucy''s care'' SANDI TOKSVIG''This warm and compassionate book gets to the heart of older age'' THE BRITISH GERIATRICS SOCIETY________Now more than ever, we need to talk about getting older.Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible?Dr Lucy''s book gives us answers to the questions we can voice - and those that we can''t. This essential guide will guide you through those important conversations around growing older, answering every question you might have, including: How do we start the conversation? How do we ask whether it''s worth taking seveTrade ReviewThe most important book about the second half of your life you'll ever read. I wish everyone in the UK could be under Dr Lucy's care, but this is the next best thing * Sandi Toksvig *This warm and compassionate book gets to the heart of older age. Using stories and accessible explanations, it covers issues of declining health, quality of life and choices about the things that matter most. The BGS is delighted to endorse this universally relevant and approachable exploration of what it means to get older * The British Geriatrics Society *Dr Lucy Pollock offers useful tips about thorny subjects such as choosing medications and identifying dementia * Independent, 'Books of the Month' *Dr Pollock writes with spirit and empathy, making this an engaging and thought-provoking read. Anyone struggling with old age will feel less alone for having Dr Pollock on their team * Sunday Express *Serious, funny, kind and knowledgeable, this book helps guide us through essential conversations about issues of getting older * Eastern Daily Press *Terrific . . . I suggest we all get a copy of Dr Lucy's book * Evening Standard *Interesting and engaging . . . Eminently readable prose. The tone throughout is warm and friendly, even as serious and dark subjects are under discussion. It is an important book * Irish Times *Wise, compassionate, well researched and very broad in its coverage. I've learnt a lot that will help me both as a doctor and a patient. Thank you -- Dr Phil HammondKind, touching and, at times, achingly funny. An enlightening - and important - read whatever your age. Dr Lucy Pollock is just the kind of healthcare professional you want by your side * Waitrose Weekend *A brilliant book . . . We all know the statistics. We are an ageing population and we are going to be having these chats over and over again. [The Book About Getting Older] is a very good starting point -- Ray D'Arcy * RTE Radio 1 *Serious, at times funny, but also kind and knowledgable * Hertfordshire Life *A lovely, thoughtful, caring and informative book which will help very many people -- Ed BallsInclude in 'Health solutions for your mind and body' * Woman's Weekly *

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Book Synopsis'A magnificent, beautifully written memoir. Unsentimental but heartbreaking, the voice – true and clear. Brilliant.' Nina StibbeIn 2014 I moved back to the United States after living abroad for fourteen years, my whole adult life, because my father was dying from cancer. Six weeks after I arrived in New York City, my father died. Six months after that I learned that I had inherited the gene that would cause me cancer too.When Jean Hannah Edelstein's world overturned she was forced to confront some of the big questions in life: How do we cope with grief? How does living change when we realize we're not invincible? Does knowing our likely fate make it harder or easier to face the future? How do you motivate yourself to go on your OkCupid date when you’re struggling with your own mortality?Written in her inimitable, wry and insightful voice, Jean Hannah Edelstein's memoir is by turns heart-breaking, hopeful and yet also disarmingly funny. This Really Isn't About You is a book about finding your way in life. Which is to say, it’s a book about discovering you are not really in control of that at all.Trade ReviewDeft, witty and profound, this is a true story about how to let go, and when to hold on. Jean Hannah Edelstein's writing glows with a peerless clarity that had me turning the pages all night. A stunning book. -- Jessie BurtonJean Hannah Edelstein is one of the most brilliant writers of her generation, as witty, wry and unsentimental as Nora Ephron. This is a magnificent book, about families, mortality, love and the hard, necessary work of becoming an adult. -- Olivia LaingNever sentimental, this memoir is by turns extremely funny and extremely sad; Edelstein is a wonderful writer, and this is a stunning book. * Stylist *A most magnificent, beautifully written memoir. Unsentimental but heartbreaking, the voice – true and clear. Brilliant. -- Nina StibbeA very funny and charming and bittersweet book. -- Jami Attenberg, author of All Grown Up[This] debut book does everything I love about memoir: it hits you with the truth, it reads as enthrallingly as fiction can, and it leaves you changed.' * Elle *One of Red’s favourite essayists, Jean Hannah Edelstein’s memoir is a work of deceptive simplicity and heart-crushing truths . . . by the end, you’ll never want to let her go. -- Sarra Manning * Red *Jean Hannah Edelstein is an exceptional writer, simultaneously wry and heartbreaking. She has this incredible ability to extrapolate moments of grace and sadness from the everyday. And this memoir about cancer, mortality, shifting ideas of home and love is no exception. -- Nikesh ShuklaThis isn’t the heroic narrative about a fight for life against the odds, but instead it’s about getting on with things, maybe not in the most heroic way, but in a way that’s funny and real and quietly profound. This Really Isn't About You is wry and poignant and true, and I loved it. -- Julie CohenInsightful and charming, this is a breathtaking exploration of grief and becoming -- Laura Jane Williams, author of ICE CREAM FOR BREAKFASTIt’s a wonderful, warm and funny dissection of grief and life that left me feeling like Jean was a friend I never made, and wishing I had. -- David Whitehouse, The Long ForgottenThis Really Isn’t About You really isn’t about me, but it resonated in all sorts of ways: as a woman, as a writer, as a daughter. It is funny and serious, moving yet entirely unsentimental, and bracingly truthful. Jean Hannah Edelstein considers life in all its complexity with great clarity, grace and wit. -- Lisa Owens, author of Not WorkingA bold and unusual meditation on loss, instability, freedom and home. Engrossing, funny and brave. -- Kate Murray-Browne, author of The Upstairs RoomA powerful debut about a woman who is diagnosed with a genetic cancer syndrome shortly after her father’s death from cancer. Read if you’re into: memoirs, powerful tales written by Jewish women, and heartbreakingly funny writing. * Alma magazine *Jean Hannah Edelstein has written an elegant, beautiful book about a time in her life that was messy and ugly. It's strange to say such a sad story was "a joy", but her gift as a writer is that it was. -- Emma Forrest, author of Your Voice in My HeadShe writes about the biggest and most recognisably tiny aspects of humanity with such detail – and she’s darkly hilarious. -- Daisy Buchanan * Sheer Luxe *

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Book Synopsis An easy to understand and practical guide to healthy living for the body and mind using the ancient Indian art of Ayurveda. This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more. Choose what feel right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisVex King is the Number 1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.Kaushal is a beauty and lifestyle content creator with over 3.5 million followers. Having worked with some of the biggest beauty brands in the world she was the first Indian influencer to have walked the red carpet at Cannes Film Festival, and featured on Piccadilly Circus billboards with L'Oreal True Match + Princess Trust campaigns.Together, alongside Vex's sister, Ruchi, they have founded The Rising Circle, a wellness community which aims to uplift and support people's inward journey by fostering high vibrational living. They are the co-authors of The Greatest Self-Help Book and Deep Meaningful Conversations with Myself.

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Book SynopsisEscape the mayhem of the busy world and indulge in this relaxing colouring book. From animals and landscapes to mandala patterns and scenes from everyday life, this delightful collection of more than 60 designs will bring hours of pleasure. This colour-by-numbers book is perfect for those who love colouring but prefer to have some guidance regarding colour-choice. It includes a key of suggested colours on the back flap, meaning you can flip these out to refer to when colouring each design. This stress-relieving book, printed with large-print numbers for enhanced readability, will help you create wonderful and professional-looking artwork with ease and enjoyment.ABOUT THE SERIES: The bestselling Arcturus Large Print Colour by Numbers Collection contains an array of enchanting designs, printed on thick, high-quality paper with large-print figures for easy reading.

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Book SynopsisFrom the bestselling author of Wintering, Katherine May, The Electricity of Every Living Thing is a life-affirming and poignant exploration of nature, and how reconnecting to wild landscapes can create peace in our unquiet minds.''A windswept tale, beautifully told'' Raynor Winn, author of The Salt Path ''A manifesto for the value of difficult people. I loved it'' Amy Liptrot, author of The OutrunIn August 2015, Katherine May set out to walk the 630-mile South West Coast Path. She wanted to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating, and why the world felt full of inundation and expectations she can''t meet. Setting her feet down on the rugged and difficult path by the sea, the answer begins to unfold.The Electricity of Every Living Thing tells the story of the year in which Katherine comes to terms with a diagnosis which shakes

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Book SynopsisJoin the self-love revolution with Instagram visionary Vex King. This limited-edition hardback includes inspirational messages, beautiful illustrations and universal wisdom to help you manifest positive vibes.Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:- practise self-care, overcome toxic energy and prioritize your wellbeing- cultivate positive lifestyle habits, including mindfulness and meditation- change your beliefs to invite great opportunities into your life- manifest your goals using tried-and-tested techniques- overcome fear and flow with the Universe- find your higher purpose and become a shining light for othersWith additional messages and brand new illustrations, this new gift edition of Good Vibes, Good Life will empower and inspire you to change the way you feel, think, speak, act and live your life.

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Book Synopsis'This book is a not-so-small joy in itself.'NIGELLA LAWSON'Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.'JOJO MOYES'Always funny and frank and full of insight, I absolutely love Parkinson's writing.'DAVID NICHOLLS'I loved this book . . . Parkinson's writing transports you to unexpected places of joy and comfort . . . these pages contain happiness.'MARINA HYDE'The twenty-first century feels a lot more bearable in Parkinson's company.'CHARLOTTE MENDELSONDrawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight.FEATURES BRAND NEW MATERIAL'A compendium of delights.'OBSERVER'Delightful . . . a love letter to those little moments of bliss that get us through the daily grind.'RED

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Book SynopsisJeffrey Mason is the creator and author of the bestselling Hear Your Story series and is the founder of the company Hear Your Story. In response to his own father's fight with Alzheimer's, Jeffrey wrote his first two books, Mom, I Want to Hear Your Story and Dad, I Want to Hear Your Story in 2018. Since then, he has written over 25 books, been published in three languages, and sold over 500,000 copies worldwide.Jeffrey is dedicated to spreading the mission that the little things are the big things and that each of us has an incredible life story that needs to be shared. He continues to create books that he hopes will guide people to reflect on and share their full life experience and create opportunities for talking, listening, learning, and understanding.Hear Your Story can be visited at hearyourstorybooks.com.Jeffrey can be contacted for questions, comments, podcasting, and speaking engagements at jmason@hearyourstory.com.He would be grateful if you would help people to find his books by leaving a review on Amazon. Your feedback helps him get better at this thing he loves.

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Book SynopsisTHE SUNDAY TIMES BESTSELLER 'Those who feel doomed to be fat would be well advised to digest every word of Taubes's cogently argued, agenda-shifting book. It could be a life-changer for some' Book of the Week, Observer A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar. While government and nutritional organisations spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs. This diet has the essential benefit of allowing you to lose weight without ever feeling hungry. World authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by genetic, hormonal factors - and not overeating or 'gluttony' as is commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten easily can be helped best by a low carbohydrate high fat diet. This groundbreaking read offers hope to anyone wishing to prevent or reverse diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever. 'Gary Taubes deserves a national science medal for helping to raise the critical question of why the food we eat is killing us ... offers new hope to people suffering from obesity.' Kevin Schulman, M.D., Professor of Medicine, Stanford UniversityTrade ReviewCogently argued, agenda-shifting... a life changer * Observer *What should we eat? Gary Taubes provides the answer. His work has changed everything about the way I eat. -- Gretchen Rubin, author of The Happiness ProjectGary Taubes's book violates everything leading medical societies and governmental agencies espouse -- but Taubes is right and they are wrong. Medicine, like life, is about risk and benefit. This book provides the best path for most people who are overweight or obese to restore health -- Orrin Devinsky, M.D., Professor of Neurology & Neuroscience, New York University, School of Medicine

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Book SynopsisHappiness is just around the corner with this practical guide from happiness researcher Meik Wiking - author of the international bestseller The Little Book of HyggeLykke (Luu-kah) (n): HappinessMeik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world''s only Happiness Research Institute, he has travelled the globe interviewing the world''s happiest people to discover the key components of happiness.This captivating read features case studies from Bhutan to Australia, South Korea to Canada, France to Denmark, taking the reader on a happiness treasure hunt. Written in the same warm tone as Meik''s phenomenal bestseller The Little Book of Hygge, this easy-to-understand book will change the way you think about how you relate to your neighbours, the rituals around cooking and eating dinner, and when to book your next holiday - and is guaranteed to put a smile on your face.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face.''It is a happy book about happiness, written with a twinkle and packaged with Danish style'' (John Helliwell, Economist and Editor of the World Happiness Report)Trade ReviewPrepare to love lykke, the Danish word for happiness and fortune, with The Little Book of Lykke by Meik Wiking, whose Little Book of Hygge sold half a million copies. Wiking goes in search of the real meaning of happiness, and finds it has little to do with wealth. A funny, inspiring read * Psychologies *Happiness can be elusive even for people who are mentally healthy. Many people, such as those with depression or anxiety who are struggling through darker times, may feel they want to give up the fight. That is why the charming and thought-provoking The Little Book of Lykke could lighten, guide and inspire so many. -- Marjorie Wallace, CEO of SANE mental health charity

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Book SynopsisTrade ReviewA compendium of good advice from her Sunday Times columns, Dear Dolly is Dolly Alderton at her wise, warm and witty best. All of human life is contained in these pages: from dating apps to eating disorders, too much sex, not enough sex and the ebb and flow of friendships, relationships and situationships. I felt like a better, kinder person for having read these letters and Dolly's thoughtful replies * Red *With a thoughtful essay about what answering others' questions has taught her, this collection of Alderton's agony aunt advice offers bundles of empathy (and zero judgement) about life's problems, from totally relatable dilemmas to the entertainingly voyeuristic * Grazia *Her refreshing take makes for compulsive reading. The result is an oddly soothing book, as the problems of others leave you not with a sense of schadenfreude but with the comforting realisation that something you have felt, or are feeling, has been felt by countless others - and it will always be that way * Daily Mail *Alderton has struck a chord with a generation ... Invaluable ... A must for die-hard Dolly fans * Heat *Capturing the hearts and minds of young romantics and dreamers, she offers sage and sisterly advice to those in need * Magic Radio Book Club *

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Book SynopsisSHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION and IMPROVE THE QUALITY of your day.

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Book Synopsis'Anyone who can read should read this book' Maya Angelou'Estés points to storytelling, our ancient narratives, as a way for women to reconnect to the Wild Woman all women have within themselves, but have lost' Emma WatsonGo out in the woods, go out. If you don't go out in the woods nothing will ever happen and your life will never begin.Within every woman, there lies a powerful force of energy, creativity and self-knowing: their wild woman. For centuries, she has been repressed by a male-orientated value system that trivialises her emotions. Until now.With a combination of time-honoured stories, myths, fairy tales and casework, this is the feminist classic loved by over 2 million women, that will set you on a beautiful path to unleash your inner wild.Trade ReviewThe work shows the reader how glorious it is to be daring, to be caring and to be women. Everyone who can read should read this book. -- Maya AngelouIn a modern world that limits wisdom to 'facts' and women's access even to those, Dr Estés has restored the fire - for us all. -- Gloria SteinemThis volume reminds us that we are nature for all our sophistication, that we are still wild, and the recovery of that vitality will itself set us right in the world -- Thomas Moore, author of Care of the SoulA life-enhancing way to make contact with our deep feminine instincts: the wild woman within * Irish Times *All women should read this. In fact, mothers should pass the knowledge contained in these pages down to their daughters as they turn 16. It's insightful and inspirational and gets you back in touch with your authentic self. -- June Sarpong

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Book SynopsisA beautiful collectable gift edition celebrating the 30 year anniversary of the ultimate cult feminist classic Within every woman, there lies a powerful force of energy, creativity and self-knowing: their wild woman. For centuries, she has been repressed by a male-orientated value system that trivialises her emotions. Until now.With a combination of time-honoured stories, myths, fairy tales and casework, this is the feminist book loved by over 2 million women, that will set you on a beautiful path to unleashing your inner wild.'Everyone should read this book' Maya Angelou'Estés points to storytelling, our ancient narratives, as a way for women to reconnect to the Wild Woman all women have within themselves, but have lost' Emma WatsonTrade ReviewThe work shows the reader how glorious it is to be daring, to be caring and to be women. Everyone who can read should read this book. -- Maya AngelouIn a modern world that limits wisdom to 'facts' and women's access even to those, Dr Estés has restored the fire - for us all. -- Gloria SteinemThis volume reminds us that we are nature for all our sophistication, that we are still wild, and the recovery of that vitality will itself set us right in the world -- Thomas Moore, author of Care of the SoulA life-enhancing way to make contact with our deep feminine instincts: the wild woman within * Irish Times *All women should read this. In fact, mothers should pass the knowledge contained in these pages down to their daughters as they turn 16. It's insightful and inspirational and gets you back in touch with your authentic self. -- June Sarpong

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Book SynopsisOriginally written in English, this book has been translated into Malayalam to reach a wider audience. The book is designed to help readers overcome self-doubt and achieve their goals through positive thinking and action. It provides practical advice and strategies for personal and professional success. You Can is a powerful guide to unlocking your potential and living a fulfilling life, and the Malayalam translation makes this valuable resource accessible to Malayalam-speaking readers.

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Book SynopsisHyperfocus by Chris Bailey is a practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life.'The most productive man you'd ever hope to meet' – TEDIn Hyperfocus, you will learn:- How working fewer hours can increase our productivity- How we get more done by making our work harder, not easier- How we do our best creative work when we're the most tiredOur attention has never been as overwhelmed as it is today and we've never been so busy while accomplishing so little.In Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.'The best productivity plans call for strategy, not just hacks or tactics – When you read this book, get ready to do your most important work!' – Chris Guillebeau, author of Side Hustle.Trade ReviewAn engaging book . . . Bailey teaches how to re-examine your tasks, determine your priorities and minimize interruptions. * The New York Times *A must-read for readers seeking to regain control of their ability to concentrate. * Publishers Weekly *Extraordinary [and] eye-opening. * David Allen, author of Getting Things Done *Attention-grabbing... Chris Bailey offers actionable, data-driven insights for sharpening your focus – and finding the right moments to blur it. * Adam Grant, author of Originals, Give and Take, and Option B *When you have read this book, get ready to do your most important work! * Chris Guillebeau, author of The $100 Startup, The Art of Non-Conformity, and The Happiness of Pursuit *Let me guess. You’re like me. You don’t have time to read this book. Or any book! Who has time for books anymore? Well, that’s perfect. Because it means you have the disease. And right now you’re holding the cure. * Neil Pasricha, author of The Book of Awesome and The Happiness Equation *I highly recommend this book to anyone looking to do more of what matters in a distracted world. * Laura Vanderkam, author of What the Most Successful People Do Before Breakfast, and 168 Hours *I loved the book. -- Greg McKeown, author of EssentialismPractical, well written and timely. * Shawn Achor, author of The Happiness Advantage and Big Potential *A lifeline in a world in which we are all overwhelmed with too much to do and not enough time to do it. Read this book if you want a stress-relieving salve as well as a guarantee to improve both your productivity and happiness. * Jim Citrin, author of The Career Playbook *Using all of the latest science, Bailey gives readers practical, incredible frameworks to change how you work. * Vanessa Van Edwards, author of Captivate *Pay attention to Chris Bailey – this book is well worth the focus. * Peter Bregman, author of 18 Minutes *Hyperfocus takes decades of scientific insights and pairs them with practical application to show us all how best to manage and multiply our attention. * David Burkus, author of Under New Management and Friend of a Friend *A fascinating guide to managing our attention...a wonderful toolbox full of practical and detailed best practices. I can't wait to give these ideas a try. -- Kai-Fu Lee, Founder of Google China, Chairman and CEO of Sinovation VenturesThis book will appeal to a wide audience, from those in business to self-help seekers and busy parents. * Booklist *

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Book SynopsisThe difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives.Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.With up-to-date content on masking, diagnosis later in life, and a new focus on trans and non-binary voices, as well as a deeper dive into specific health and wellbeing implications including menopause, PCOS, Hypermobility/Ehlers-Danlos, autistic burnout, and alexithymia, this is an invaluable companion for professionals, as well as a guiding light for autistic women to understand and interpret their own experience in context.Trade ReviewSarah's brilliant first edition was life changing for me and (like so many others) led to an unexpected late diagnosis. This much-needed revision brings her work right up to date packed with meticulous research, significant developments and powerful anecdotal experiences from the autistic female perspective. Sarah's writing is captivating and utterly relatable, no doubt about it - this is THE essential guide to what we currently know about autism in girls and women. -- Steph Jones MNCPS, author of The Autistic Survival Guide to TherapyA deeply important book. Informative, comforting and, frankly, revolutionary. Sarah has done a remarkable job helping autistic women understand themselves in a world that rarely includes them. If you've been diagnosed autistic, suspect you're autistic, or love someone who's autistic, Women & Girls is a classic for a reason. -- Marian Schembari, author of A Little Less Broken

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Book SynopsisToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

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Book Synopsis 'Jennifer Makumbi is a genius storyteller.' Reni Eddo-Lodge An intoxicating mix of Ugandan folklore and modern feminism, from a multi-award-winning author As Kirabo enters her teens, questions begin to gnaw at her – questions which the adults in her life will do anything to ignore. Where is the mother she has never known? And why would she choose to leave her daughter behind? Inquisitive, headstrong, and unwilling to take no for an answer, Kirabo sets out to find the truth for herself. Her search will take her away from the safety of her prosperous Ugandan family, plunging her into a very different world of magic, tradition, and the haunting legend of 'The First Woman'. 'In Jennifer Makumbi, we have a giant of literature living among us.' Peter Kalu, Jhalak Prize Judge A SUNDAY TIMES, OBSERVER, DAILY MAIL, BBC CULTURE & IRISH INDEPENDENT BOOK OF THE YEAR Trade Review'The First Woman by Jennifer Nansubuga Makumbi is the feminist coming-of-age story we've been waiting for. With the timeless quality of a story shared from lips to ears, this novel is a page-turner and a mind-blower.' Tayari Jones, author or An American Marriage‘Ugandan literature can boast of an international superstar in Jennifer Nansubuga Makumbi.’ Economist'The genius of this novel is in its subtlety: home truths about the treatment of women throughout history are hidden like gems within the utterly engaging tale of a single girl... So, I’m calling it now: The First Woman will soon be considered a coming-of-age classic. And rightly so.' Stylist'Makumbi balances heartbreak with humour… The novel is also a discourse on power (whether political, social or sexual), but executed with a beautifully light touch.' Daily Telegraph'A beautiful coming-of-age story...steeped in folklore and feminism, rebellion and longing.' Evening Standard'Fantastic... Packed with passion and drama — and in possession of sharp political elbows — The First Woman finally becomes a moving and resonant celebration of sisterhood.' Daily Mail'A novel bursting with resilience and warmth... Mixing the mythic and the modern, happily ignoring formal neatness to encompass Uganda's miscellaneousness, it's an enthralling achievement.' The Sunday Times'At turns rapturous and devastating... Makumbi's writing uplifts and inspires, evoking the grand tradition of folklore and stories passed down, one woman to the next.' Refinery29'Superb. An intoxicating tale that combines mythic and modern elements to make the headiest of feminist brews.' Irenosen Okojie, author of Nudibranch 'A powerful coming-of-age tale… Kirabo is a fantastic character – headstrong and curious – and the way Ugandan myths are woven through the story is mesmerising.' Good Housekeeping'Kirabo's odyssey makes for a riveting, exuberant novel, a coming-of-age like no other.' O, The Oprah Magazine, 'Best Books of 2020''Joyful and intimate... Makumbi revels in the female perspective of this unusual, richly detailed coming-of-age story.' Times Literary Supplement'Captivating, wise, humorous and tender: Makumbi has come back stronger than ever... A riveting read.' Maaza Mengiste, author of The Shadow King'A lively, engaging read... Its energy derives from its considerable wit and the charm of its central character.' Guardian'The First Woman is a wonder... Clear, vivid, moving, powerful, and captivatingly unpredictable... With wry wisdom, great humour, and deep complexity, Makumbi has created a feminist coming-of-age classic for the ages.' Namwali Serpell, author of The Old Drift'Bursting with resilient humour, the novel is as engaging as it is informative.' The Times, 'Best Books of 2020''Makumbi's prose is irresistible and poignant, with remarkable wit, heart and charm... The First Woman rewards the reader with one of the most outstanding heroines.' New York Times

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Book SynopsisIn the UK in 2012 an estimated 60,000 people had their gallbladder removed because of gallstones and over 2010-2012 the figure for Ireland was nearly 20,000. This number has been increasing year on year into a virtual epidemic, almost certainly related to contemporary high sugar/fructose diets. But it is fats that bring on gallstone symptoms - `gallbladder colic', said to be one of the most acutely painful experiences we can have. While seeking treatment for gallstones, the only way to avoid this pain is to follow a no-fat or very low-fat diet so that the gallbladder is not stimulated into action. But how to change the habits of a life time? Juliet Sullivan has been on that journey and shares what she has learned along the way (now in an expanded second edition), including what worked for her and the recipes she developed that saw her through to surgery and beyond. With star ratings for fat levels, her guidance is quick and easy to follow and provides low-fat alternatives of family favourites - from a roast dinner to spag bol - so sufferers can eat with family and friends and not feel excluded on account of their medical problem. As many reviewers have said, this book is like getting advice from a close friend with whom you have a shared experience.Table of ContentsPart I: My gallstone journey and everything I learned on the way: My gallstone journey; Almost everything you never wanted to know about gallstones: what is the gallbladder; what are gallstones; options for treatment; why you may need a gallstone-friendly diet; exercise; food; Part II: Gallstone-friendly recipes - Breatfast; Lunch; Dinner; Side dishes; Desserts; Snacks; Beverages; Living without a gallbladder - recipes and tips; Recommended reading

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Book SynopsisFormer All-Black, father of four and Unicef Ambassador Dan Carter is considered the greatest first-five to ever don the All Blacks jersey. During his 20-year career he broke several world records and scored the winning points in the 2015 Rugby World Cup final, earning him his third World Rugby Player of the Year Award and a second consecutive World Cup win for New Zealand. He is the most-capped All Black Flyhalf and the highest point scorer in Super Rugby history. In 2021, Dan was invited to become the first ever Leader in Practice at the Oxford Foundry, the entrepreneurship institute founded at the university by Apple CEO Tim Cook. Dan's goal was simple: to inspire the next generation of leaders.

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Book SynopsisAn updated edition of the sensational New York Times bestseller from world-famous master astrologer Linda Goodman.'I love Linda Goodman, her work is pure magic.' – Carolyne Faulkner, author of The Signs & The Signs in LoveIs your romance written in the stars?Can a Capricorn find love with a Sagittarius? Will a match between a Leo and a Pisces always end in heartbreak? Linda Goodman’s Love Signs is a complete astrological guide to personal relationships, offering compelling insight and advice for every zodiac sign – and the compatibility of every possible pairing. Lively, entertaining and informative, this book will help you better understand your partner and your relationship. Including in-depth explorations of the 78 Sun Sign patterns for women and men, invaluable explanations of the Twelve Mysteries of Love and lists of famous Sun Sign personalities, this witty, poetic and compassionate guide will tell you what to expect and what to look out for in your love life. Learn all this and more from the world-famous astrologer who has helped millions divine their way to true love.This is an updated edition of Linda Goodman’s lively bestseller, originally published in 1979.Trade ReviewLinda Goodman is the groundbreaking pioneer of Relationship Astrology. She is a Queen of the Zodiac. Whether single or in a relationship, this book is like the fairy godmother you never knew you needed! She is as relevant now, as ever. Love Signs is a timeless and essential cosmic guide for any Astrology fan looking to deepen and harmonize their romantic relationships. -- Lucy Porter, Astrologer, Matchmaker, Love & Relationships WriterLove Signs is an iconic book that creates pure poetry out of our favorite astrological love matches. I’m a lifelong fan of Linda Goodman and Astro Poets has been greatly influenced by her. She's an astrology hero. -- Dorothea Lasky, poet and author of Astro PoetsI love Linda Goodman, her work is pure magic. She originally introduced the beautiful language of the stars to us all – in true Aries style, it's upbeat and innocent yet still manages to pack a punch. -- Carolyne Faulkner, author of The Signs & The Signs in Love and Founder of Dynamic Astrology™What seems to set Goodman’s books apart from other stargazing guides is their knowledgeable approach and comprehensive reach. -- Newsweek

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Book Synopsis***THE #1 NEW YORK TIMES BESTSELLER***''Fast-paced, generous, wise, raw, funny, practical and helpful'' Glennon Doyle, author of Untamed ''Millions of young women look to Marie Forleo as their inspiration for empowerment and achievement'' Oprah Winfrey''Reading these pages I experienced the sensation of limitless possibility. This book will change lives'' Elizabeth Gilbert Do you ever have trouble finishing what you start? Do amazing ideas come to you all the time but after the initial excitement wanes you struggle to follow through? If you''re creative and ambitious, the answer is likely yes. The problem isn''t you. It''s not that you''re not hardworking, intelligent or deserving, but that you haven''t yet installed the one key belief that will change everything: Everything is figureoutable. Whether you want to leave a dead-end job, heal a relationship, grow a business, master your money, or just fiTrade ReviewEverything is Figureoutable is a whirlwind of power, humor, pragmatism, and grace. Marie Forleo writes exactly the way she lives-with full-on enthusiasm, no-bullshit directness, and a ferocious commitment to self-accountability. This woman is the real deal, people. This book will change lives * Liz Gilbert, author of Eat, Pray, Love and Big Magic *What does it take to make a reader feel loved, inspired, and called out on their BS all at the same time? I don't know, but Marie Forleo has figured it out! Smart, funny, and as brilliant as it is straightforward. LOVED it! * Brené Brown, PhD, author of Dare to Lead and Daring Greatly *Everything is Figureoutable is a must-read for anyone who wants to face their fears, fulfill their dreams, and find a better way forward. With humor and insight, Marie Forleo offers practical advice about how to get it done. This book delivers a knock-out punch to whatever is holding you back * Cheryl Strayed, author of Wild *Millions of young women look to Marie as their inspiration for empowerment and achievement.... She's the thought leader for the next generation * Oprah Winfrey *Everything Is Figureoutable will revolutionize your life * Sarah Jones, Tony® and Obie Award-winning performer and writer *The wisdom in this book will make you see yourself and your potential through a thrilling new lens * Dani Shapiro, author of the #1 NY Times Bestseller, Inheritance *If you're looking for the next step on your journey to make a difference for others, here it is! * Seth Godin, author of This is Marketing *Hilarious, relatable and actionable, I finished the last page on fire to implement Marie's tools into my personal and work life * Abby Wambach, #1 NYT Bestselling author of WOLFPACK, Olympian, activist *A dazzling manifesto on self-belief and self-empowerment * Steven Pressfield, bestselling author of The War of Art and The Artist’s Journey *Everything Is Figureoutable will energize you, move you and inspire you to take fearless action! * Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back *Marie Forleo is a force of nature, out there helping others find their own confidence to grow themselves and their businesses * Simon Sinek, Optimist and New York Times Bestselling author of Start with Why and Leaders Eat Last *Marie offers up her real-talk insights with candor, generosity, and immense wisdom, all with her inimitable style of Forleo fun! * Bryce Dallas Howard, Actor and Director *Everything is Figureoutable will shatter your limitations, open your heart and help you reach your most long-buried dreams * David Bach, 9 X New York Time Bestselling author, including The Latte Factor & Smart Women Finish Rich *A fantastic book. It's a delight to read plus it's overflowing with powerful ideas and tools... It's like talking with your best friend who also happens to be incredibly wise, helpful - and funny! * Rick Hanson, Ph.D., author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness *Everything is Figureoutable is an unapologetic guide to solving your biggest problems and accomplishing your wildest dreams * Sophia Amoruso, Co-Founder & CEO, Girlboss *This book is exactly like Marie: fast-paced, generous, wise, raw, funny, practical and helpful * Glennon Doyle, #1 New York Times Bestselling author of LOVE WARRIOR, founder of Together Rising *This book will change your life in all the best ways possible * Becky Lynch, WWE RAW and Inaugural SmackDown Women's Champion *Everything Is Figureoutable is a provocative, profound, laugh-your-ass-off game-changer. Devour this book and get busy living! Thank you, Marie Forleo-you are a gift! * Kris Carr, New York Times best selling author *I am often in awe of Marie and everything she has accomplished. And now we have the ACTIONABLE roadmap on how she does it. Lucky us! * Jeff Krasno, CEO, Commune *If you're stuck or frustrated with any aspect of your life, take heart. With her trademark mix of warmth, intelligence and insightful advice, Marie Forleo shows us how, as the title says, everything is figureoutable * Arianna Huffington, Founder & CEO, Thrive Global *A must-read! * co-star of 4 time Emmy Award Winning Shark Tank *An action (and exercise) packed masterclass in changing our mindset * Evening Standard *If you need a career cheerleader, look no further. * Refinery 29 *It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A Conviction.This is an action (and exercise) packed masterclass in changing our mindset from the inspiring American Life Coach and entrepreneur Marie Forleo. * The Evening Standard *

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Book SynopsisTHE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine.After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body''s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon''s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer''s, hypertension, and diabetes by following Dr Lyon''s powerful new approach to becoming forever strong.Trade ReviewDr Lyon is my go-to for all things protein and muscle. In Forever Strong, she blends cutting-edge, clinically relevant science with case studies from her patients over the last decade. This book truly has a wealth of incredible information. -- Dr Mark Hyman * bestselling author of Young Forever *Dr Gabrielle Lyon has dedicated her life to improving your health and well-being. These tools could prevent years, perhaps even decades, of unnecessary suffering for people all around the world. -- Dr Sara Gottfried * bestselling author of The Hormone Cure and Women, Food and Hormones *It's crazy what a slight shift in perspective can do for a body, mind and soul. Muscle-Centric Medicine has revolutionized my health and quality of life. My life force is back! Implementing Dr Lyon's teachings has allowed me to perform to the best of my ability and participate in the activities I love. I aspire to embody sustained excellence, Dr Lyon's guidance is making it a reality. -- Kerry Walsh * three-time Olympic Gold Medalist *Dr Gabrielle Lyon is an expert at her craft. She cares deeply about her patients and has helped and continues to help me perform to my full potential as a leader and entrepreneur. Dr Lyon has put her life's work into this book to help you become forever strong. -- Ed Mylett * entrepreneur and bestselling author of The Power of One More *

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Book SynopsisNavigate Teen Challenges with Clarity. Follow therapist and parenting coach Cathy Cassani Adam’s empowering advice to help your teenager follow their happiness in an evolving society.Help your teenage girl prepare to face the world. So many girls are facing challenges every day, with the next generation seeing more skyrocketing diagnoses of depression and anxiety than ever before. While we might not be able to stop every trial that comes their way, we can still help our daughters persevere with strong self-confidence in themselves. Restoring Our Girls is an empowering book for girls ages 12-25 and their parents to use when facing tough situations in today’s world. With professional insight on society’s impact on young womanhood and ways to recognize and process it, you can help your child use their mental and emotional skills to achieve the fulfilling life they deserve.Become the role model that she needs. Teenage mental health can feel isolating for both you and your teenager. Oftentimes, they will feel uncomfortable bringing up serious struggles to you for fear of being unseen or rejected. That is why author Cathy Cassani Adams is here on how to engage in uplifting communication through compassion and a willingness to learn. Using her methods for meaningful listening and action, your daughter will see how being genuine can open so many doors to true happiness.Each chapter inside Restoring Our Girls covers all the complexities your teenager will face, including: A Guide for Navigating Real Conversations: Learn how to engage in meaningful conversations with your daughter while minimizing conflict Insights from Our Girls: Discover what your daughters wish we understood better The Power of Prioritizing Your Relationship: Understand how focusing on connection can ease challenges and ensure a healthy and trusting relationship now and as they grow So if you’re looking for books for parents and their daughters like Fourteen Talks by Age Fourteen, The Emotional Lives of Teenagers, or The Sleep-Deprived Teen, you’ll love Restoring Our Girls.

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Book SynopsisEat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!*Kick start the New Year with your own personalised plan to suit your body type*Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material – including a 10-Day Jump-Start Plan – to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.Trade ReviewThe global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance – including 10-day Jump Start Plan – to help you harness the power of your own amazing bio-chemistry and cast aside the fad diets for good! * Publisher *

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisWhether you're single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where Surviving Solo Motherhood steps in, offering emotional support to single mothers of any aged child. Journalist Amy Rose and clinical psychologist Dr Emma Cotterill draw upon the lived experiences of the single parent community and look closely at the effect single-parent life can have on your mental health. Each chapter focuses on a different emotional state, and includes personal, lived experience an array of single mothers from various backgrounds, as well as psychological support and tools. Topics covered within the book include:Anxiety - a look at various triggers single mothers experience and discussion of the different types of anxiety, de-mystifying what it is (a physical response to threat real or perceived) and what it isn't (a sign that you are failing as a parent). Shame - unpicking the broader theme of stereotyping single mothers, while sharing personal experiences of shame from women of various backgrounds. Cover the difference between shame and remorse and how our body processes shame. Grief - understanding how to recognise and process your grief, unlearning everything you knew about your and your child's future and reconstructing what your idea of family looks like. Joy - how to find Joy once more, in the small moments and creating a life you're proud of. Strategies to find joy in hard times By working through the book you will become more resilient and feel stronger, allowing you to be more present for your child. This is the book to reach for when you need somewhere to turn.Table of Contents Introduction 1. Where you are 2. Grief 3. Rage 4. Shame 5. Guilt 6. Anxiety 7. Depression 8. From Powerless to Powerful 9. Joy 10. Finding Romance 11. Love 12. Your New Normal Further reading/resources

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Book SynopsisA masterclass for women in communication and body language, this book offers a toolbox of practical exercises that will help you communicate with ease and confidence.Covering core areas such as posture, movement, gesture, eye contact, facial expression and voice, communications expert Juliet Erickson explores body language in a range of contexts – during meetings, giving presentations, difficult conversations, speeches, networking, gatherings and other high-stakes situation. This ground-breaking book offers practical ways to re-calibrate so that the body can discover clarity and focus.Table of ContentsIntroduction • Communication style • Posture, gesture and movement • Eye contact • Facial expression and voice • Confrontation • Cultivating presence.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisDan Sullivan is the world's foremost expert on entrepreneurship and has coached more successful entrepreneurs than anyone on the planet. He is the co-founder of Strategic Coach, the leading entrepreneurial coaching programme in the world.Dr Benjamin Hardy is an organizational psychologist and bestselling author. His blogs have been read by over 100 million people and featured in the Harvard Business Review and the New York Times.Trade Review“As a 25-year student of Dan Sullivan’s, I have experienced firsthand how his teachings have 10x’d every aspect of my life. Dr. Benjamin Hardy has brilliantly captured and taught Dan’s 10x concept in this masterpiece. Every entrepreneur must read this book!”— Gino Wickman, author of Traction and The EOS Life“This book is not just a call to action, it’s also a road map. Dan Sullivan’s thinking is essential for your success.”— Chris Voss, CEO and founder of The Black Swan Group, author of Never Split the Difference“Dan is the master of 10x thinking. During this upcoming period of disruptive exponential growth, the lessons of this book are not only critical for survival, they are the road map for you to thrive.”— Peter H. Diamandis, MD; founder of XPRIZE and Abundance360; New York Times best-selling author of Abundance, Bold, and The Future Is Faster Than You Think

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Book SynopsisAcclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. “Rotella’s philosophy is astonishingly simple…his success rate…is phenomenal” (The New York Times). Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone, from businesspeople to athletes to parents.     Most psychology is focused on trying to make abnormal people normal. Bob Rotella’s work is to make normal people exceptional. How Champions Think takes readers inside the minds of winners in many fields. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure. It’s about how to train your mind to create a self-image that promotes confidence and accomplishment.     Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams. “Straightforward and simple...Do the math. Read Rotella” (The Wall Street Journal).Trade Review"Having counseled such sports stars as LeBron James and PGA great Hal Sutton, sports psychologist Rotella extends his sports-centric guidance to those seeking to enhance their everyday acumen through the power of focused positive thinking….A solid motivational text for the sports-minded and thoseinterested in the bridging of athletics and exceptionalism.” —Kirkus Reviews“Intriguing and persuasive….Though Rotella’s primary concern here is with the very successful, “ordinary” people should also find useful tips here for smoothly handling life’s challenges and opportunities.” —Publishers Weekly“The author is, unquestionably, the premier mental coach for golf, having worked with Darren Clarke and Keegan Bradley as well as athletes in other sports, along with business executives…What makes golf an interesting metaphor is that even the truly luminary succeed, but only a fraction of the time. Rotella emphasizes the importance of goals-setting and the discipline that is required to achieve those aims….[How Champions Think is] so good that this reviewer has recommended it to all,golfers and non-golfers alike.” —Library Journal (starred review)“Rotella’s philosophy is astonishingly simple . . . [and] probably owes more to Vince Lombardi than it does to Sigmund Freud. . . . Rotella has counseled a dozen athletic teams and organizations (the New Jersey Nets, for one), the employees of some twenty corporations—among them Merrill Lynch, General Electric, and Time Warner—and assorted individuals, including a tennis champion trying to make a comeback and a musician with a bad case of stage fright. . . . Though Rotella’s tips are undeniably useful, they cannot account for his success rate, which is phenomenal.” —The New York Times“Straightforward and simple...Do the math. Read Rotella.” —The Wall Street Journal

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Book SynopsisThe Yoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts. As your year progresses, you will not only gain lasting strength and flexibility, you will find improved focus, calm and resilience, too. Each month adds to your growing toolbox of simple movements and practises to keep you connected, calmer and happy. Each yoga sequence is designed to be around 15 minutes to make it easy to create a realistic daily habit you can stick to. Adding sun salutations or repeating the sequences will create a longer practise to suit your needs. There are bonus videos so that you can practice all 12 signature sequences and meditations

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Book Synopsis"In this twenty-fifth anniversary edition, you will find John a "soul friend" on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times." -Daniel J. Siegel, MD, Neuropsychiatrist and New York Times Bestselling AuthorA special twenty-fifth anniversary edition of the classic work of Celtic spirituality and mysticism by beloved poet and philosopher, John O'Donohue, with a new introduction by the President of Ireland, Michael D. Higgins, an afterword by the late author's brother, Pat O'Donohue, and insightful material from O'Donohue's circle of close friends.In this revered classic, John O'Donohue excavates themes of friendship, belonging, solitude, creativity and the imagination, among many others. Widely recognized for bringing Celtic spirituality into modern dialogue, his unique insights from the ancient world speak with urgency for our need to rediscover the thresholds of the soul.With lyrical wisdom and fluency, O'Donohue encourages pathways of discovery to come home to the natural rhythm in ourselves in sacred connection with one another and the landscapes we inhabit. This timeless collection nourishes the heart and elevates the spirit. It is "a book to read and reread forever." (Irish Times)Trade ReviewAnam Cara is a rare synthesis of philosophy, poetry, and spirituality. This work will have a powerful and life-transforming experience for those who read it. -- Deepak Chopra, author of The Seven Spiritual Laws of SuccessJohn O'Donohue is a man of the soul. His scholarly meditation on the continuing relevance of Ireland's spiritual heritage has become a publishing phenomenon... This poetic meditation has become a bestseller on both sides of the Atlantic... A lyrical prayer * The Times *Words of wisdom... a heady mixture of myth, poetry, philosophy... profound and moving * Independent *This book is a phenomenon in itself... a book to read and reread forever, its style of varied narration responds to our times * Irish Times *John O'Donohue's unique voice and heart and his exquisitely elevating poetic imagination are immortalised in these pages, saturated as they are with his lyrical and contagious love of life and love for people and nature. Even reading it at random is profoundly healing and affirming, especially in hard moments. * Jon Kabat-Zinn, author of Meditation is Not What You Think and the bestselling classic, Wherever You Go, There You Are *The moment I read Anam Cara... I felt like I had found a kindred spirit. I love everything John has written. It comes from such a deep, profound, wise, and insightful space. * Maria Shriver, author, advocate, and journalist *What a profound joy it is rereading Anam Cara, John O'Donohue's glorious book of teachings about nature, human life, friendship, love, and loss. Anyone who ever spent time with John came away changed, as do his readers. * Diane Ackerman, bestselling author and poet *In this twenty-fifth anniversary edition, you will find John a 'soul friend' on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times. * Daniel J. Siegel, MD, bestselling author, neuropsychiatrist *With this twenty-fifth anniversary of Anam Cara, John's fervent call to dignify each other reverberates in every corner of our beautiful broken world with more urgency and presence. * Ellen Wingard, Advocate for Social Impact Leadership *A lively spiritual companion to all Celts-or to those who are Celtic in their hearts. * Publishers Weekly (starred review) *For almost twenty years the poetic and prophetic words of John O'Donohue have held sacred space and holy weight in my heart. * Rev. Dr. Otis Moss III, Senior Pastor-Trinity United Church of Christ (Chicago, Illinois) *Anam Cara is a radiant source of wisdom, a link between the human and the divine. This work is a blessed, rare gem. * Larry Dossey, M.D., author of Be Careful What You Pray For, Prayer Is Good Medicine, and Healing Words *John O'Donohue is an unassuming man with a grand sense of humor. . . charming. * Joy Redfield Kwapien, author of The Celestine Journal *John brightens the way for you, if you have the courage to go there--he was obviously sent here with the light. * Davy Spillane, Grammy Award-winning musician/composer at North Atlantic Music Studios (Ireland) and Producer of Anam Cara Audiobook *John O'Donohue's book of Celtic wisdom comes at you like a blast of fresh wind rushing above the din of modern noise and cynical contemporary conversations, revitalising the spirit to effectively face this turbulent world. Indeed we need John's wildly original and provocative voice more than ever. * Gail Straub, Co-Founder--Empowerment Institute, Author of The Rhythm of Compassion *From the very first sentence, Anam Cara takes us on an exhilarating journey through the human soul and its many wondrous and mysterious labyrinths, and John O'Donohue is the perfect guide to light the way--a radiant soul full of deep wisdom, true compassion, and boundless joy. * Andrew Carroll, New York Times bestselling author and co-founder, with Nobel Laureate Joseph Brodsky, of the American Poetry & Literacy Project *Anam Cara has accompanied me on my spiritual journey from its very inception. I have returned to this book often, for solace, wisdom and --most of all--to be reminded that I am not alone in what I desire for myself and for our world. John O'Donohue has been my "soul friend" for years, and his brave revelations of his mind and heart have changed my life. Get ready for a life-altering journey. * Edward L. Beck, Roman Catholic Priest, CNN Faith and Religion Commentator *In the age of social media in which we add and discard friends with the tap of a screen, we need more than ever John O'Donohue's vital words of wisdom on how the right relationships can lift a life and feed the soul. This book is about deep love, belonging, and honoring nourishing ties that crush small-minded concepts of what friendship can be. A must read for all on the spiritual journey. * Sophfronia Scott, author of The Seeker and the Monk and Love's Long Line *John blew away the dust of many years of spiritual disillusionment and blessed the world with an ancient message infused with beauty, love and divine truths. This was a man formed from the wildness of clay and rock of the West coast of County Clare. It was a privilege to know John and to witness him enliven weary souls in search of the divine spark. He was and continues to be an Anam Cara (soul friend) to those of us blessed to have known him and for all who continue to walk the path through his inspired writings. * Áine Minogue, Irish Musician *

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Book SynopsisA pioneering voice in self-help literature, Melody Beattie is the author of many bestselling books including The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency, and The Codependent No More Workbook. In 2009, Codependent No More was named one of the four essential self-help books of all time by Newsweek. Melody lives in Southern California.Trade ReviewIf you have been around me for a minute, you have heard me absolutely rave about a book called Codependent No More, it changed my life. I don’t say that often and I don’t say that lightly… Besides my wonderful therapist, the best teacher I have encountered, the one who has led me the absolute most in this, is Melody Beattie. -- Jen Hatmaker * For the Love podcast *A pioneering voice in self-help literature -- Glennon Doyle * We Can Do Hard Things podcast *Melody Beattie is an American phenomenon . . . she understands being overboard, which helps her throw best-selling lifelines to those still adrift * Time *

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Book SynopsisThe No.1 bestselling weaning bible for babies and toddlers - over 5 million copies sold worldwide!Leading weaning expert and mum-of-three, Annabel Karmel celebrates the 30th anniversary of her most trusted cookbook with this special, fully updated and extended edition - now including NEW finger food guidance and even more recipes to raise healthy, happy babies.This go-to guide also includes essential advice, simple meal planners and a handy pull-out guide to step-by-step weaning. You will find everything you need to give your baby the best start in life, here, in this book.A must-have for all new parents - let Annabel guide you through baby''s early years with her food wisdom.''Her recipes prove that babies and toddlers will eat their greens - and much more - if served up in imaginative waysDaily Telegraph''A parent who does not have at least one of her books in her kitchen should waste nTrade ReviewThe Queen of Children’s Cookery * Hello! Magazine *

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