Description

Book Synopsis

The Yoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts.

As your year progresses, you will not only gain lasting strength and flexibility, you will find improved focus, calm and resilience, too. Each month adds to your growing toolbox of simple movements and practises to keep you connected, calmer and happy.

Each yoga sequence is designed to be around 15 minutes to make it easy to create a realistic daily habit you can stick to. Adding sun salutations or repeating the sequences will create a longer practise to suit your needs. There are bonus videos so that you can practice all 12 signature sequences and meditations

The Yoga Happy Year

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    A Paperback by Hannah Barrett

    £17.00

    Includes FREE delivery

    RRP £20.00 – you save £3.00 (15%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Quadrille Publishing
      Imprint Quadrille Publishing Ltd
      Published 1/26/2024
      ISBN-13 9781837831333
      978-1837831333
      ISBN-10 1837831335
      Also in:
      Non Fiction Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis

      The Yoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts.

      As your year progresses, you will not only gain lasting strength and flexibility, you will find improved focus, calm and resilience, too. Each month adds to your growing toolbox of simple movements and practises to keep you connected, calmer and happy.

      Each yoga sequence is designed to be around 15 minutes to make it easy to create a realistic daily habit you can stick to. Adding sun salutations or repeating the sequences will create a longer practise to suit your needs. There are bonus videos so that you can practice all 12 signature sequences and meditations

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