Description

Book Synopsis

An easy to understand and practical guide to healthy living for the body and mind using the ancient Indian art of Ayurveda. This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more. Choose what feel right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.

Sattvic Soul: Everyday Wellness Wisdom

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    A Paperback / softback by Virginia Compton, Sophie Maliphant, Ashma Dahal

    £999.99

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      Book details

      Publisher Brown Dog Books
      Published 26 October 2022
      ISBN-13 9781839525711
      978-1839525711
      ISBN-10 1839525711
      Also in:
      Non Fiction Health & Wellbeing Self-help, personal development and practical advice Mind, Body & Spirit Mind, body, spirit Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      An easy to understand and practical guide to healthy living for the body and mind using the ancient Indian art of Ayurveda. This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more. Choose what feel right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.

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