Description

Book Synopsis

An easy to understand and practical guide to healthy living for the body and mind using the ancient Indian art of Ayurveda. This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more. Choose what feel right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.

Sattvic Soul: Everyday Wellness Wisdom

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£16.20

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RRP £18.00 – you save £1.80 (10%)

Order before 4pm today for delivery by Sat 20 Dec 2025.

A Paperback / softback by Virginia Compton, Sophie Maliphant, Ashma Dahal

15 in stock


    View other formats and editions of Sattvic Soul: Everyday Wellness Wisdom by Virginia Compton

    Publisher: Brown Dog Books
    Publication Date: 26/10/2022
    ISBN13: 9781839525711, 978-1839525711
    ISBN10: 1839525711
    Also in:
    Mind, Body & Spirit Mind, body, spirit Mind, body, spirit: thought and practice

    Description

    Book Synopsis

    An easy to understand and practical guide to healthy living for the body and mind using the ancient Indian art of Ayurveda. This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more. Choose what feel right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.

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