Description

Book Synopsis

An easy to understand and practical guide to healthy living for the body and mind using the ancient Indian art of Ayurveda. This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more. Choose what feel right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.

Sattvic Soul: Everyday Wellness Wisdom

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    Order before 4pm today for delivery by Tue 16 Jun 2026.

    A Paperback / softback by Virginia Compton, Sophie Maliphant, Ashma Dahal

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      Publisher: Brown Dog Books
      Publication Date: 26/10/2022
      ISBN13: 9781839525711, 978-1839525711
      ISBN10: 1839525711
      Also in:
      Non Fiction Health & Wellbeing Self-help, personal development and practical advice Mind, Body & Spirit Mind, body, spirit Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      An easy to understand and practical guide to healthy living for the body and mind using the ancient Indian art of Ayurveda. This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more. Choose what feel right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.

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