Description

Book Synopsis
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Cleaning Up Your Mental Mess – 5 Simple,

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Order before 4pm today for delivery by Wed 17 Dec 2025.

A Paperback / softback by Dr. Caroline Leaf

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    View other formats and editions of Cleaning Up Your Mental Mess – 5 Simple, by Dr. Caroline Leaf

    Publisher: Baker Publishing Group
    Publication Date: 13/04/2021
    ISBN13: 9781540900401, 978-1540900401
    ISBN10: 1540900401
    Also in:
    Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Popular medicine and health Popular psychology Self Help & Mindfulness

    Description

    Book Synopsis
    Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

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