Description

Book Synopsis
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Cleaning Up Your Mental Mess – 5 Simple,

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm tomorrow for delivery by Fri 10 Jul 2026.

    A Paperback / softback by Dr. Caroline Leaf

    5 in stock

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      Publisher: Baker Publishing Group
      Publication Date: Publication Date: 13/04/2021
      ISBN13: 9781540900401, 978-1540900401
      ISBN10: 1540900401
      Also in:
      Non Fiction Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Popular medicine and health Popular psychology Self Help & Mindfulness

      Description

      Book Synopsis
      Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

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