Description
Book SynopsisPRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACK
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH
An essential nutrition and lifestyle guide ' Dr Tim Spector, author of Spoon Fed and Food for Life
A must read' Steven Bartlett
''Truly amazing and completely transformative' Davina McCall
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A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES
In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .
- The truth surrounding superfoods and ultra-processed foods
- Why nutrition plays a crucial role from before conception to senior years
- How food choices can support longevity
- Targeted tips for good health at
