Health: Diets and nutrition Books
Ebury Publishing Bored of Lunch Six Ingredient Slow Cooker
Book SynopsisFrom the no.1 Sunday Times bestselling author of one of the fastest selling cookbooks of all time, Bored of Lunch, comes brand-new slow cooker recipes using just six ingredients. A revolutionary collection of calorie-counted recipes for your slow cooker. Say farewell to mealtime mayhem with recipes easier than ever before, guaranteed to be used time and again. From fakeaways to desserts and throw-and-go dinners to midweek meals, Nathan has all your favourites covered with pies, pastas, curries, soups, risottos and more. Calorie-counted recipes with nutritional breakdowns for carbs, protein and fat A photo for every recipe and for each 6 ingredients Easy-to-find ingredients Triple-tested recipes All new never-seen-before recipes One-pot and one-pan friendly recipes Recipes include Beef & Bacon Hotpot, Lazy Chicken Stroganoff, Beef Brisket Madras, Spiced Sweet Potato & Halloumi Soup and Dark Chocolate Brownies. Let the slow cooker do the work with these super-simple six-ingredient recipes. Cooking can't get any easier than this.No. 1 Sunday Times bestseller, December 2024
£17.00
Orion Publishing Co Gene Eating: The Story of Human Appetite
Book SynopsisAS HEARD ON THE DIARY OF A CEO PODCAST'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. ' DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet'A hard-to-fault book written in a way that entertains as well as it informs ... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It's an anti-diet diet book you can trust' DAILY EXPRESS 'I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it.' HUGH FEARNLEY-WHITTINGSTALL 'Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics.' ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are 'An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason' Anthony Warner aka THE ANGRY CHEF 'Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info' DR CHRIS VAN TULLEKEN, the BBCWhy are we all getting fatter?Why are some people hungrier than others?And why don't diets work? In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's killing us all? Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite. Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eatTrade ReviewGene Eating, by Dr Giles Yeo, is a very enjoyable read by someone who knows what they are writing about. It is rare to find a book, written by a world class scientist that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. * Michael Mosley *This is an excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason, speaking out against fad diets and the very real harms that they can do. * Anthony Warner, author of THE ANGRY CHEF *Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info. * Dr Chris van Tulleken *Gene Eating is one of the clearest attempts I have come across to explain complicated science. It is an entertaining read, full of lively anecdotes and self-deprecating humour... It is hard to imagine a more likeable guide than Yeo, or a more level-headed one. But if he sometimes makes us laugh in this wise, sensible book, his message is deadly serious. -- Christina Patterson * SUNDAY TIMES *[An] engaging and accessible book. -- Caroline Sanderson * SUNDAY EXPRESS S MAGAZINE *Giles makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it. * Hugh Fearnley-Whittingstall *Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics. * Robert Plomin, author of Blueprint: How DNA Makes Us Who We Are *A hard-to-fault book written in a way that entertains as well as it informs... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking... It's an anti-diet diet book you can trust. -- Garry Bushell * DAILY EXPRESS *Presents the facts we need to change our relationship with food to a healthier one in an engaging and easily digestible way. * WOMAN'S WEEKLY *Dr Yeo combines hard science with brilliant storytelling in a way that delivers a new perspective on diet culture and makes you reconsider your own beliefs around food. * WOMEN'S HEALTH *
£9.49
Meyer & Meyer Sport (UK) Ltd The Renaissance Diet 2.0: Your Scientific Guide
Book SynopsisThe Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure. Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal
£24.26
Short Books Ltd The Fast 800 Health Journal
Book Synopsis**AS SEEN ON CHANNEL 4**CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: - plan your meals - record your calories and factor in upcoming events - set yourself goals and reflect on the outcomes track activity levels- monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
£10.79
Little, Brown & Company Eat to Beat
Book Synopsis
£21.28
Orion Publishing Co Ancient Remedies for Modern Life
Book SynopsisThe Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we''ve become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they''re desperate for an alternative. Here''s the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman''s guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clockTrade ReviewIn Ancient Remedies, Dr. Axe teaches readers how to harness medicinal herbs, mushrooms, essential oils, and powerful mind-body practices to heal your body from the inside out. Readers will discover how to use ancient treatments to cope with dozens of conditions and will come back to this book time and time again as they continue to dive deeper into their natural wellness journeys. * Mehmet Oz, MD *If you want to avoid the nasty side effects of prescription medications and are seeking an alternative, this book is the answer. Dr. Axe discusses ancient treatments used for centuries in traditional Chinese, Ayurvedic, and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive guide to holistic remedies. It's a must read. * Dr. Alejandro Junger, MD, New York Times bestselling author of Clean, Clean Gut, Clean Eats, and Clean7, founder of The Clean Program *Ancient Remedies for Modern Life will give readers all the information they need to get and stay healthy. It's engaging, accessible and comprehensive. I highly recommend Dr. Axe's new book to those seeking a more natural path to wellness. * Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection *In this revolutionary book, Dr. Axe discusses the importance and benefits of herbs, essential oils, and other ingredients in healing disease, increasing vitality, and staying well naturally. Ancient Remedies will help readers heal and grow through the power of ancient holistic practices. * Shawn Johnson East, Olympic Gold Medalist, Gymnast *Dr. Axe has done it again with another well-researched and thorough book diving into the world of holistic medicine. From herbs and spices to essential oils and CBD, Ancient Remedies does not miss a step when it comes to covering the numerous facets and powers of natural wellness. * Dr. Will Cole, author of Intuitive Fasting *
£14.99
Cengage Learning, Inc Nutrition Through the Life Cycle
Book SynopsisPacked with insight from leading experts, Brown's Nutrition Through the Life Cycle, Seventh Edition, shows how nutrition impacts healthy people as they grow, develop and function through life stages. Extremely reader friendly, the text features a vibrant full-color design and is packed with illustrations that make abstract ideas easy to visualize. Using a unique "layered approach," it progresses from preconception to the end stages of the life cycle, alternating chapters between normal and clinical nutrition to give you the complete picture. It reflects the latest research and dietary guidelines in its comprehensive coverage of nutritional needs, nutrition and health disease outcomes, model programs, healthful diets, nutrients, gene variants, nutrient-gene interactions and more. Case studies give you further insight into clinical applications and care standards in real-world practice.Table of Contents1. Nutrition Basics. 2. Preconception Nutrition. 3. Preconception Nutrition: Conditions and Interventions. 4. Nutrition During Pregnancy. 5. Nutrition During Pregnancy: Conditions and Interventions. 6. Nutrition During Lactation. 7. Nutrition During Lactation: Conditions and Interventions. 8. Infant Nutrition. 9. Infant Nutrition: Conditions and Interventions. 10. Toddler and Preschooler Nutrition. 11. Toddler and Preschooler Nutrition: Conditions and Interventions. 12. Child and Preadolescent Nutrition. 13. Child and Preadolescent Nutrition: Conditions and Interventions. 14. Adolescent Nutrition. 15. Adolescent Nutrition: Conditions and Interventions. 16. Adult Nutrition. 17. Adult Nutrition: Conditions and Interventions. 18. Nutrition and Older Adults. 19. Nutrition and Older Adults: Conditions and Interventions. Answers to Review Questions. Appendix A: Summary of Research of Effects of Exercise Activities on Health of Older Adults. Appendix B: Body Mass Index (BMI). References. Glossary. Index.
£75.99
Rockridge Press How to Eat to Beat Disease Cookbook: 75 Healthy
Book Synopsis
£18.99
Penguin Random House Grupo Editorial Lo que la comida le hace a tu cerebro / This is
Book Synopsis
£17.95
Rockridge Press Cancer Diet for the Newly Diagnosed: An
Book Synopsis
£15.19
Hachette Books Better Broths Healing Tonics
Book SynopsisGuided by the healing and longevity formula of the Younger You program, Better Broths...
£18.04
Rockridge Press The Complete Paleo Cookbook for Beginners:
Book Synopsis
£17.99
HarperCollins Publishers Inc Smarter Not Harder
Book SynopsisWorld-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating systemIf you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice.
£18.70
Rowman & Littlefield Fat, Stressed, and Sick: MSG, Processed Food, and
Book SynopsisPresents the scientific evidence that glutamate—aka MSG—in processed food contributes to a suite of preventable inflammatory diseases.Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds 10 grams or more a day of MSG to the average American diet—a statistic that may surprise you.The book details the research linking dietary glutamate to a suite of inflammatory diseases: obesity, diabetes, autism, addiction, depression, and cancer, to name a few. Understanding the role of MSG in disease became the quest of author and biochemist Katherine Reid when she learned that her young daughter’s autism symptoms were associated with inflammation of the brain. Reid made the connection between inflammation and glutamate in the diet—a connection amply supported by other studies. A deep dive into food manufacturing patents and FDA regulations revealed that, in addition to industry practices that create MSG during food processing, MSG is also found in ingredients labeled “hydrolyzed protein,” “yeast extract,” and even “natural flavors,” misleading labels that disguise a food’s true MSG content. In what became an experiment in her home kitchen, Reid examined every ingredient on every food label, removing all items with MSG and replacing them with whole foods. The results were swift and undeniable. Reid’s discovery that what one ate mattered was the start of a program of food-based solutions to chronic inflammatory illnesses, through which now, a decade later, she has helped thousands of people. The idea that large amounts glutamate in the diet jeopardizes health is supported by decades of research, despite efforts by the glutamate industry to discredit the scientific evidence that MSG poses a risk. Some would have you believe the science is settled. It is not. This book explains the science behind why we crave the MSG in processed food, why it is hidden, how it is making us sick, and what we can do about it.
£27.00
Pan Macmillan Youre Not Fat Youre On Fire
Book SynopsisStephen Perrine is the New York Times bestselling author of The Whole Body Reset, and the co-creator of Better Man, a national American health and wellness TV show. The former editorial creative director of Men's Health, as well as the former publisher of Rodale Books, he has appeared on The View, Today, Good Morning America, and more. He currently manages all health and wellness content for AARP Publications. He is the author of You're Not 'Fat', You're On Fire.
£14.44
Hay House UK The Tapping Solution for Weight Loss Body
Book SynopsisJessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you''ve always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she''s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.
£15.99
Hodder & Stoughton Reboot with Joe Fully Charged 7 Keys to Losing
Book SynopsisBefore I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I''ve also realised that staying healthy is a lot more complex than just what you eat. I''ve distilled what I''ve learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive. JOE CROSSIn Reboot with Joe: Fully Charged, Joe Cross shares what he''s learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you''ve followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and Trade ReviewThe juicing phenonemon is set to take the world by storm. * Daily Express *
£9.49
Hodder & Stoughton The Whole 30
Book SynopsisThe healthy-eating cookbook that''s been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn''t be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue tha
£18.00
Houghton Mifflin Harcourt Publishing Company The Primal Gourmet Cookbook
Book SynopsisOver 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30. Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet.Trade Review“It’s quite possible that I’m at the top of the Ronny Joseph Lvovski Fan Club. Every time I see his smiling face on social media, hear his Latin-inspired kitchen music, or watch him take a huge bite out of a freshly made dish, I beam along with him. Ronny is the kind of home cook who inspires pure joy in the kitchen, with his love of fresh ingredients, his encouragement to try new things, and the way he unabashedly savors the heck out of his own finished product. Honestly, if his recipes were just pretty good, I’d still be cooking along with him, he’s that charming and engaging. But his recipes are SO MUCH MORE than just pretty good.” —Melissa Urban, Whole30 Co-Founder and CEO “Ronny's creations in the kitchen are works of art and out-of-this-world delicious every single time! His recipes are indeed gourmet, but I also find that they are simple and straightforward, which is why they've been staples in my kitchen for years. I have been waiting a long time for this book, and I can't wait to cook my way through it and share these recipes with my family.” —Alex Snodgrass, New York Times best-selling author and creator of The Defined Dish "I've been a huge fan of Ronny's blog for many years, and his debut cookbook does not disappoint. The Primal Gourmet Cookbook is packed with delectable and healthy recipes with an international flair, and Ronny's sardonic wit is sprinkled throughout the prose. Cooking with Ronny puts a big smile on my face!" —Michelle Tam, New York Times best-selling author and creator of Nom Nom Paleo "Ronny’s short rib ragù is our family’s dinner of choice when we are in need of nourishment of body and soul. It certainly would be a part of my last meal. I once threw out leftovers because I forgot them on the counter overnight, and I couldn’t forgive myself for weeks. I became a Primal Gourmet fan because of his delicious food. I am now a Ronny Lvovski fan because I admire his pursuit of his dream to be his best for his family and his audience." —Connor Carrick, NHL hockey player “This is the book I am most excited about this year. The Primal Gourmet Cookbook is full of heart and soul, and the recipes are an extraordinary toolkit for everyday cooking—both for beginning cooks as well as lifelong food explorers. Whether you’re eating Whole30 or Paleo or just want to cook delicious everyday food, this is an absolute must-have.” —Teri Turner, founder of No Crumbs Left and best-selling author “The Primal Gourmet blog has long been a big source of inspiration for me and a real pillar in the cooking community. Ronny has a talent for making scrumptious food that’s also friendly on the waistline (but you wouldn’t even know it), and The Primal Gourmet Cookbook is a reflection of what he does best. I can’t wait to cook from it— the Everything-but-the-Bagel Salad and the Mojo Loco Chicken Wings are at the top of my list! Everyone needs this book in their kitchen. It will be your go-to book for making mouth-watering recipes that will leave you satisfied and fueled!” —Laura Vitale, author and cooking show host “Ronny has inspired me for years with his impressive knife skills and, most important, his cooking style—approachable, family-friendly recipes using whole ingredients that are easily accessible to all! The Primal Gourmet Cookbook is a collection of healthy, delicious recipes and stories that will motivate you to —
£22.80
North Atlantic Books,U.S. Life on Land: The Story of Continuum, the
Book SynopsisEmilie Conrad’s approach to movement education, health, and healing is as varied and deeply textured as her life story. In Life on Land, she interweaves the story of her Brooklyn childhood and discovery of dance with the psychic and physical collapse that led to the development of Continuum, her groundbreaking movement and self-realization technique. Readable, poignant, and ultimately triumphant, the book melds Conrad’s unique theories of the body-mind frontier with fearless discussions of Jewish heritage, sexuality, female identity, and social pressures.
£18.40
Inner Traditions Bear and Company The Detox Mono Diet: The Miracle Grape Cure and
Book SynopsisThe Detox Mono Diet is a practical guide that provides all the information necessary for following a detoxification regimen.
£9.34
Rockridge Press The Mind Diet Plan and Cookbook: Recipes and
Book Synopsis
£19.79
HarperCollins Publishers The Fck It Diet The Ultimate AntiDiet Bible
Book SynopsisThe anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth.DIETING DOESN'T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us.But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. WelcomTrade Review‘The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.’ Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom ‘There is only one Caroline Dooner. She is funny and wise and unafraid to call bullshit where she sees it. And diet culture is nothing but bullshit. That's why we're lucky to have someone like her, reminding us all that it is possible to break the diet cycle — and while it may be hard, it's not necessarily complicated. Sometimes it really is as simple as saying, 'f*ck it.’ Kelsey Miller, author of Big Girl: How I Gave Up Dieting and Got a Life
£9.49
Transworld Publishers Ltd The Lose Your Belly Diet
Book SynopsisWe want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.The Lose Your Belly Diet includes meal plans, diet recommendations andTrade ReviewMore than a diet, this is a plan for feeling your best. I highly recommend it. -- Dr Phil McGraw
£15.29
Adams Media Corporation The Everything Easy DASH Diet Cookbook: 200 Quick
Book SynopsisDiscover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!
£13.49
Potter/Ten Speed/Harmony/Rodale The Thyroid Reset Diet
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£18.40
Pan Macmillan Diet for the Mind: The Latest Science on What to
Book SynopsisTrials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.Trade ReviewThe conclusion is clear: the right dietary choices can greatly reduce our risk of memory loss and dementia. As we are all at risk of these disabling conditions, I recommend this book to everyone. -- Walter Willett, MD, DrPH, Professor of Epidemiology and Nutrition, Harvard T.H. Chan School of Public Health, and author of Eat, Drink, and Be HealthyDr Morris has revolutionized our understanding of Alzheimer’s disease and ways to prevent it. Now, the findings of her breakthrough research are accessible to all, in simple, step-by-step instructions that anyone can put to use. -- Neal D. Barnard, MD, FACC, Adjunct Associate Professor of Medicine, George Washington University School of Medicine, and author of Dr. Neal Barnard’s Program for Reversing DiabetesMartha Clare Morris has revolutionized our understanding of Alzheimer's disease and ways to prevent it. Now, the findings of her breakthrough research are accessible to all, in simple, step-by-step instructions that anyone can put to use. -- Neal D. Barnard, MD, New York Times bestselling author of Power Foods for the Brain
£17.09
Rockridge Press Low-Carb Diet for Two: 100 Easy, Flavorful
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£15.19
Rockridge Press Easy Gastric Sleeve Bariatric Cookbook: 100
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£15.19
HarperCollins Publishers Inc Animal Vegetable Junk
Book SynopsisFrom hunting and gathering to GMOs and ultra-processed foods, this expansive tour of human history rewrites the story of our species and points the way to a better future. The history of Homo sapiens is usually told as a story of technology or economics.Trade ReviewA New York Times Book Review Editors' Choice "Epic and engrossing...a clear and compelling compendium of modern agriculture....[Bittman] has earned the right to damn the evident flaws of our system."—The New York Times Book Review “An expert’s vigorous argument for systemic food reform.”—Kirkus Reviews “Little in the present food world escapes [Bittman's] critical eye...[his] work is certain to increase controversy over the future of food.”—Booklist “The climate crisis, COVID-19, and the recent reckoning with systemic and institutional racism have all revealed the many cracks in our global food system. In this thorough and revealing book, Mark Bittman discusses how we got to this point when reform is so essential, and presents the solutions to improve how we grow, distribute, and consume our food. A must read for policymakers, activists, and concerned citizens looking to better understand our food system, and how we can fix it.”—Vice President Al Gore “Compelling and ambitious, Bittman's Animal, Vegetable, Junk is the authoritative text on the 1.8 million year history of the food system. We begin our journey with the first taming of fire to hunt and cook, witness the use of fire in indigenous swidden agriculture to prepare the ground, and finally arrive at the fanning of revolutionary fire of peasant farmers organizing against multinational agribusiness. Bittman leaves no stone unturned in the quest to understand how Big Food expropriated our land, water, and sustenance. Everyone who eats needs to read this book. The future of our species and our planet depends on it.”—Leah Penniman, founding co-director of Soul Fire Farm and author of Farming While Black “Eating well, as Mark Bittman has taught so many of us over the years, is as much about collective health as it is about elegant recipes. In his most radical and profound book to date, Bittman brings his trademark wit, precision, and user-friendliness to a sweeping history of sustenance. The result is a joyful and transformational read.”—Naomi Klein, author of This Changes Everything “A brilliant and insightful explanation of the food system. Bittman's writing is succinct and entertaining, and his recommendations are spot on.”—David A. Kessler, M.D., former FDA commissioner and author of The End of Overeating and Fast Carbs, Slow Carbs “It’s easy to be jealous of Mark Bittman. He knows how to cook everything, and he writes so clearly that you’ll feel you can too. Now, he brings his prodigious talents to a history of how we eat. Once again, he has trimmed the fat and delivered it all. From the origins of the human diet to the World Trade Organization, you’ll find how they’re all connected in a broken food system. And his analysis is so compelling, you’ll not only understand what’s wrong, but also how to start to make it better.”—Raj Patel, author of Stuffed and Starved “If you, like me, think and worry about what you eat and also about the planet that is actually providing sustenance to you—and the other 7 billion of us—you need to read this amazing book. You also, as Mr. Bittman suggests, need to become an eater and an advocate, and push for the policy change needed to give everyone access to the nutritious food necessary to survive and thrive.”—Ted Danson, actor and activist “This is the perfect book for this moment in time, and Mark —
£14.99
Simon & Schuster The Skinnygirl Dish Easy Recipes for Your
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£14.44
Galvanized Books Becoming Ageless: The Four Secrets to Looking and
Book SynopsisHow would you like to have the mind, body, and spirit of someone half your age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become...ageless? You can. It's possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you. On this easy and effective plan, you'll: * Lose stubborn belly fat and watch the pounds melt away. * Enjoy amazing meals, workouts, and a sense of community. * Look and feel noticeabley younger—for life! Developed by media mogul Strauss Zelnick—founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.—the strategies contained inside are the same ones he used to evolve from a skinny business executive to 'America's fittest CEO.' In Becoming Ageless, you'll discover: * An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible. * Delicious, healthy, and easy-to-make recipes including hearty breakfasts, easy-to-make lunches, filling dinners, and even desserts. * A full workout plan that will sculpt your body and help you prevent back pain and sleep better. * A holistic mind/body approach that really works. Look and feel better than ever without deprivation dieting, counting calories—or ever feeling hungry! With Becoming Ageless, you'll feel fitter, sharper, and more energized than ever before—with the body of someone half your age!
£18.00
HarperCollins Publishers Cooking without
Book SynopsisCooking Without' written by nutritional therapist Barbara Cousins is not only a collection of delicious and easy to make recipes but is also a book about health how to gain it and how to keep it.
£12.74
Little, Brown Book Group Cut the Crap The NoNonsense Plan for a Healthy
Book SynopsisTHE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now, she is ordering us to CUT THE CRAP and get real with our eating habitsShould you go gluten-free? Does detoxing work? What exactly is a superfood? If you''re confused by increasingly complicated (and contradictory) nutritional advice, it''s time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. C
£12.34
Hodder & Stoughton ReNourish
Book SynopsisAn expert''s guide to re-nourishing your mind and body through nutrition by London''s leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). ''With the rising trend of ''healthy eating'' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.''Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is ada
£17.99
Rowman & Littlefield You Are WHY You Eat
Book SynopsisAn intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and instead satisfy your own true appetites and live a more authentic and healthier life.Trade Review"Whether you are looking to change your dress size, your love life, take on your dreams, or just figure out how to connect back to yourself again so you can live a healthy, fulfilled, and authentic life, Ramani's book will take you there." –Vanessa Williams, Actress "I recommend You Are Why You Eat to anyone who eats and anyone who wants to be happy. I really liked how Dr. Ramani Durvasula shared her own stories from her life about weight gain and love loss. In a very entertaining way, she explains how she took control of her life, lost weight and found love." —Cheryl Hines"You Are WHY You Eat is a groundbreaking book that will help people take control of their lives and more importantly live a life that is authentic. By connecting readers to their emotions and learning to find an authentic self, Dr Ramani tackles the most important factors that create our issues around food. She reveals that many of our problems begin with food and our desire to please others. Once we can master the food triggers and listen to ourselves we can also learn to self-regulate in other areas of our lives. A brilliant new look at living an authentic life. Read this book and change your life!" —Dr. Drew Pinsky "Dr. Ramani is really onto something with her philosophy, 'The Promise of One.' It's a simple approach to changing your life one moment at a time . . . and it can work!"—Jeff Probst"Dr. Ramani Durvasula provides an insightful look into what causes eating problems for many women today, and offers a practical step-by-step guide for how to gain control of why you eat and ultimately who you are. This book can change the way you eat and the way you live." —Fary M. Cachelin, Ph.D., Department of Psychology, UNC Charlotte"We have long known that health and well-being are directed by physical, emotional, and social conditions. This multifaceted and intelligent understanding to eating and weight loss is what Dr. Ramani keenly investigates in her book You Are WHY You Eat. Dr. Ramani provides astute insights and practical suggestions that inform all of us on how we must listen to our bodies, attend to our emotions, and be aware of our social environments if each of us is to effectively manage what we eat and control weight in a manner that attends to whole of who we each are. This book draws on state of the art scientific knowledge from the behavioral and health sciences and translates this knowledge into a practical and helpful suggestions and strategies." —Perry N. Halkitis, Ph.D., Professor of Applied Psychology, Public Health, and Medicine, New York University
£12.34
Potter/Ten Speed/Harmony/Rodale Lemons Are a Girl's Best Friend: 60 Superfood
Book Synopsis
£11.69
Penguin Books Ltd The Pioppi Diet
Book SynopsisFeel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.''A book which has changed my life and which has the power to change the lives of millions'' TOM WATSON''I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it''s just the way I eat'' SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O''Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestTrade ReviewI am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eatEat your way to a healthy heart . . . I recommend Dr Malhotra's The Pioppi Diet, which examines the lifestyle of the Pioppi people in Italy who live long and healthy lives * Mail on Sunday *This year's hottest diet plan * Prima *The real secret of the Med . . . Be prepared for everything you believe to be true about nutrition to be turned on its head. * The Daily Telegraph *This is not just a diet book; it's a healthcare manifesto * British Journal of General Practice *The secrets behind 'the world's healthiest village' * Daily Express *A simple way to make your life healthier in 21 days * Leading Britain's Conversation *The Pioppi Diet caused a storm in the health world . . . we even dubbed it the only diet book you'll ever need, thanks to its common-sense advice and myth busting approach * Get the Gloss *A must-read for everyone, but especially for GPs who can make the most impact as they provide diet and lifestyle advice daily * The Pulse *A myth-free guide to a healthier lifestyle * Eastern Eye *Finally - a simple, science-backed guide to exactly what we should be putting on our plates for a long and healthy life * Get the Gloss *Food for thought . . . if you want to live longer . . . a lifestyle phenomenon * Belfast Telegraph *A fearless and brilliant book that stands to dramatically improve the nation's health -- David Haslam * Chair of the National Obesity Forum and Chair of the Institute or Health and Care Excellence *The book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service -- Andy Burnham * former Secretary of State for Health *The 'world's healthiest village' thanks high-fat diets and daily wine for longer life * Country Life *Pioppi . . . extols the virtues of diets rich in 'real foods' containing natural fats, extra virgin oil, eggs, greens, nuts * Daily Express *Cut out white rice, pasta and sugar to reverse diabetes * Daily Express *Revolutionary. It should be read by everyone -- Sir Richard Thompson * Past President of the Royal College of Physicians and personal physician to HRH Queen Elizabeth *This book can help to clear up confusion about fats and oils, fads and fakes and gives a view on 'the epidemic of misinformation out there' * Desang Diabetes Magazine *
£13.49
Dorling Kindersley Ltd How Food Works
Book SynopsisTrade ReviewThere are hundreds of myths and misunderstandings about food today. Whether you're wondering if certain foods are good or bad for you, or just looking for a few interesting facts about cooking, this book will surely keep you entertained and well informed. * How it Works *This is a stunning book which I recommend with great enthusiasm. Dorling Kindersley are a British publisher specialising in visual reference books, and they have, yet again, shown their mastery in translating complex information into gorgeous pictures. And most importantly, retaining detail and accuracy of the subject, without drift and dilution. This book provides lots of great science about food and nutrition, presented beautifully. * Network Health Digest *
£17.09
HarperCollins Publishers Inc The Healthiest Diet on the Planet
Book SynopsisTrade ReviewDr John McDougall has been a pioneer in this field of food and health for decades and has contributed much. This new book of his and his wife, Mary, is one more example of what he stands for. His candor says it all. Enjoy the read. -- T. COLIN CAMPBELL, Ph.D., coauthor of The China Study A pioneer in plant based nutrition, John McDougall crystallizes the flaws of low carbohydrate and Paleo disease producing diets and solidifies the scientifically proven health producing, disease reversal power of whole food plant based nutrition in his new book, The Healthiest Diet on the Planet. -- CALDWELL ESSELSTYN, MD, author of Prevent and Reverse Heart Disease John and Mary at their best: John presents the accumulating science in favor of "foods-as-grown" for the prevention, arrest and reversal of chronic diseases, for planetary survival and for compassion. He does it with clarity, with punch, and he scores. A homerun! -- HANS DIEHL, DrHSc, MPH Clinical Professor of Preventive Medicine, Loma Linda University; Founder of CHIP, Bestselling author A must-have on the shelf of every person who cares about their health, longevity, and happiness. McDougall's Healthiest Diet on the Planet just makes sense and offers the only solution to a complex problem. -- JOHN P. MACKEY, Co-founder and Co-CEO of Whole Foods Market Dr. McDougall has created a much-needed book that celebrates why the foods we love the most are also the best for us. With this smartly illustrated guide, he makes it easy for us to know what to eat and what not to eat--and make the healthiest food delicious. -- DAN BUETTNER, National Geographic Fellow and New York Times Best Selling Author of The Blue Zones Solution: Eating and Living Like the World's Healthiest People Dr. John McDougall is one of the great pioneers of the evidence-based nutrition movement. The Healthiest Diet on the Planet lays out the core elements of healthy eating in the easiest possible terms to understand. -- MICHAEL GREGER, MD FACLM, Founder of http://nutritionfacts.org/
£17.09
Profile Books Ltd Get Well with the Hay Diet
Book SynopsisMany people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague tens of thousands but can be cured by a simple change in diet.The Hay Diet, or food combining, is one of the most popular diets in the world and as an essential part of a healthier lifestyle can help anyone to eat their way to good health and vitality. A simple change of diet can have a dramatic impact on your all-round health and switching to the Hay Diet can cleanse and heal your body. The aim of the Hay Diet, uniquely among popular diets, is not an exclusive aim of weight loss but seeks to achieve optimum good health (and weight loss is only a part of that).The Hay Diet is often perceived as complicated, with its range of rules about which foods can be eaten together but Jackie Habgood outlines how we can easily incorporate the Hay DTrade ReviewHow to use food combining for good health and vitality. * Here's Health *Combining everyday foods so that they work on your metabolism with each other... It's effective. * Daily Mail *Actually more a way of eating than a diet... still having its praises sung. * Sunday Times *
£9.49
HarperCollins Publishers Wheat Belly
Book SynopsisRenowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist William Davis calls wheat bellies'. According to Davis, that fat has nothing to do with gluttony, sloth or too much butter: it's down to the whole grain food products so many people eat for breakfast, lunch and dinner.After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health.In Wheat Belly Davis exposes the harmful effects of what is actually a product of genetic tinkering being sold to the public as wheat' and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Benefits include: substantial weight loss, correction of cholesterol abnormalities, relief from arthritis, mood benefits and prevention of heart disease.Informed by cutting-edge science and nutrition, and numerous case studies, Wheat Belly is an illuminating look at what is truly making us sick.Trade Review‘Fascinating, compelling, and more than a little entertaining, Wheat Belly may be the most important health book of the year.’Dana Carpender, author of 500 Low-Carb Recipes ‘Comprehensive, readable and witty… Take [Dr Davis’] advice to lose wheat from your diet and you’ll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain.’Dr. John Briffa BSc MB BS nutritional physician and author of Waist Disposal
£9.49
Apple Press The Paleo Healing Bible Harness the power and
Book Synopsis
£7.49
Inner Traditions Bear and Company The Acid-Alkaline Diet for Optimum Health:
Book SynopsisMost people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.Trade Review"Shows how a simple change in diet to restore the acid-alkaline balance can result in vast improvements of health." * Celebrity *"If you are plagued by any of the disorders or discomforts ranging from lack of energy to dry skin or from falling hair to arthritis. . . then you will want to dash to read The Acid-Alkaline Diet for Optimum Health at your first opportunity to learn all you can to improve your health." * Linda Davis Kyle, The Midwest Book Review, Nov 2005 *"I am happy to report that this book is certainly exhaustive in its approach and is, at the same time, very well-written and highly readable." * Swamy Swarna, Swamy's Book Reviews *"The Acid Alkaline Diet for Optimum Health by Christopher Vasey is an excellent book, and an easy-to-follow addition to your library of health knowledge. We highly recommend it to any individual who is actively seeking a healthier lifestyle." * Officialwire.com, September 2010 *"The Acid-Alkaline Diet for Optimum Health by Chrisopher Vasey is an important book to be read. Designing our own diet to obtain and maintain a balanced body is the next step in having optimum health, something that most of us desire. Let's get rid of over-the-counter antacids and heal our body naturally!" * Irene Watson, Reader Views, September 2010 *Table of Contents Introduction Part One DEFINING ACIDITY 1 What Is Acid-Alkaline Balance? 2 Detecting Acidification Part Two DIMINISHING ACIDIFICATION THROUGH DIET 3 Acidifying, Alkalizing, and Weak-Acid Foods 4 Classifying the Acidification Potential of Foods 5 Acidifying Meals and Alkalizing Alternatives Part Three NEUTRALIZING AND ELIMINATING ACIDS 6 Water and Deacidification 7 Alkaline Supplements 8 Other Important Supplements 9 Draining Acids 10 Alkaline Energy Boosters Urinary pH Record Resources Index
£10.44
Harmony/Rodale The Prime
Book SynopsisPrepared to live at your prime?Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can''t have or do, it''s about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You''ll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)--Why it’s not about what you eat, but what you digest--How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything)--How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.
£18.40
Humanix Books Heal Your Leaky Gut: The Hidden Cause of Many
Book SynopsisMost illnesses start in the gut, including many you would not even think of!If your gut isn’t functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions.Traditional physicians don’t understand what LGS is, much less how to diagnose and treat it. In fact, it is estimated that more than 80 percent of people with chronic illnesses have leaky gut, an overgrowth of bad bacteria, or not enough good bacteria.Here are some symptoms that may be caused by LGS: Digestive complaints, acid reflux, IBS, Crohn’s disease Joint and muscle pain, arthritis Obesity and food allergies Headaches, depression, anxiety, ADHD Itchy skin, rashes, eczema, acne, rosacea, psoriasis In Heal Your Leaky Gut, Dr. David Brownstein will explain how the gut, like the brain, heart, and liver, needs to be properly nourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer.Improving your gut health and taking fewer drugs will help you feel better and look younger, improve your brain function, and treat myriad medical conditions. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being.
£17.99
Rockridge Press Clean Eating Bowls: 100 Real Food Recipes for
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£11.99
Pan Macmillan I Quit Sugar for Life
Book SynopsisThe follow up to the runaway bestseller I Quit Sugar packed with delicious sugar-free recipes, tips and motivation to help you kick the habit for life.Table of ContentsSection - i: An Invitation Introduction - ii: Introduction Unit - 1: The I Quit Sugar Wellness Code Chapter - 1: Keep On Keeping Off Sugar Chapter - 2: Eat Fat and Protein Chapter - 3: Ditch the Diets Chapter - 4: Maximise Your Nutrition Chapter - 5: Have a Morning Routine Chapter - 6: Exercise Less Chapter - 7: Cut Snacking: Eat Three Meals a Day Chapter - 8: Shop Differently Chapter - 9: Cook Differently Unit - 2: 148 Sugar-Free Recipes Chapter - 10: A Bunch Of Interesting Breakfasts Chapter - 11: Totally Tote-able Chapter - 12: Reinvented Comfort Classics Chapter - 13: Midweek One-Pot Meals Chapter - 14: Celebrations and Treats With Which to Impress the Sceptics Chapter - 15: Kids' Lunches and Snacks Chapter - 16: A Chapter of Chocolate Chapter - 17: Brilliant Leftovers Chapter - 18: Ferments, Sauces and Dressings in Jars Unit - 3: My Four-Week Wellness Programme and Menu Plans Chapter - 19: Four-Week Wellness Programme Chapter - 20: Menu Plan For Busy Solos Chapter - 21: Menu Plan For Foursome Families Chapter - 22: Menu Plan For Clean Week Unit - 4: Bits at the Back Section - iii: Reading List Index - iv: Index Section - v: About the Author
£15.29
