Description

**AS SEEN ON CHANNEL 4**

CHANGE YOUR HABITS, CHANGE YOUR LIFE

This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:

- plan your meals
- record your calories and factor in upcoming events
- set yourself goals and reflect on the outcomes track activity levels
- monitor your mood, eating and sleep habits

With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

The Fast 800 Health Journal

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£9.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Dr Michael Mosley

1 in stock

Short Description:

**AS SEEN ON CHANNEL 4**CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr... Read more

    Publisher: Short Books Ltd
    Publication Date: 26/12/2019
    ISBN13: 9781780724164, 978-1780724164
    ISBN10: 1780724160

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    **AS SEEN ON CHANNEL 4**

    CHANGE YOUR HABITS, CHANGE YOUR LIFE

    This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.

    Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:

    - plan your meals
    - record your calories and factor in upcoming events
    - set yourself goals and reflect on the outcomes track activity levels
    - monitor your mood, eating and sleep habits

    With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

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