Description

Book Synopsis

**AS SEEN ON CHANNEL 4**

CHANGE YOUR HABITS, CHANGE YOUR LIFE

This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:

- plan your meals
- record your calories and factor in upcoming events
- set yourself goals and reflect on the outcomes track activity levels
- monitor your mood, eating and sleep habits

With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

The Fast 800 Health Journal

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    A Paperback / softback by Dr Michael Mosley

    £11.01

    Includes FREE delivery

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Short Books Ltd
      Published 26 December 2019
      ISBN-13 9781780724164
      978-1780724164
      ISBN-10 1780724160
      Also in:
      Health & Wellbeing Health: Diets and nutrition Not Just Books Stationery

      Description

      Book Synopsis

      **AS SEEN ON CHANNEL 4**

      CHANGE YOUR HABITS, CHANGE YOUR LIFE

      This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.

      Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:

      - plan your meals
      - record your calories and factor in upcoming events
      - set yourself goals and reflect on the outcomes track activity levels
      - monitor your mood, eating and sleep habits

      With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

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