Health and wholefood cookery / healthy eating Books

Book SynopsisThe most comprehensive beekeeping resource ever published.This ultimate guide covers all the practical essentials and will teach you everything about caring for bees and safe hive management, with clear instructions and step-by-step illustrations. It also contains a wealth of information about the culinary, medicinal, cosmetic and domestic uses of honey, beeswax and pollen.So much more than just a practical handbook, this beautiful almanac is also a fascinating read, overflowing with charming bee trivia, fascinating folklore, an engaging history of beekeeping and much more besides. Discover bees in literature, learn how to craft beeswax candles, preserve fine wood with your own home-made furniture polish, or indulge your skin with lavender and beeswax hand cream. Enjoy over 100 glorious honey recipes for cakes and breads, sauces and marinades, drinks and even flavoured spirits!Fully illustrated with practical photography, stunning illustrations and unique etchings, this is an invaluable handbook as well as a beautiful addition to your coffee table, whether you''re an active beekeeper with buzzing hives, or an armchair enthusiast who daydreams about harvesting your own honey.The plight of the honeybee has been widely reported, as numbers fall at an alarming rate. But its vital role in crop pollination and global agricultural means that the survival of the honeybee is essential; if it is to endure into the next century, we must take it seriously now. The Collins Beekeeper''s Bible does just that, bestowing readers with all there is to know about bees, in the hope that it will help secure the future of this fascinating insect.CONTENTS INCLUDEo History of honey and beekeepingo Building a beehive & staying safeo Caring for your bees pests & diseaseso Growing flowers for beeso Collecting your honeyo Household uses for honey and beeswaxo Homeopathic, medicinal and cosmetic uses for honey and polleno Home craftso Recipes for home-made food and drinks featuring honeyTrade Review'This paving slab of a book should be on the shelf of every country person… detailed, well written and joyful to the eye' Country Life ‘A beautiful and practical guide to the world of bees and beekeeping.’ The Daily Telegraph’s Gardening section

Read more less

Book SynopsisAs seen on ITV's Living on the VegOVER 1 MILLION BOSH! BOOKS SOLDHealthy eating never looked so good From the #1 Sunday Times bestselling authorsAn invaluable guide to how to eat and live healthily while following a plant-based diet.' Dr Rupy Aujla, The Doctor's KitchenHenry and Ian are on a mission to help you eat and feel better, using only the power of plants!With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life.Try the fresh flavours of a Zingy Watermelon Salad or Jammin' Jambalaya, and indulge in a Not-that-Naughty Burger or Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn't have to mean deprivation.Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.Trade Review‘The Holy Bible of plant-based recipes…the ultimate book to get started with cooking plant-based food this Veganuary’. Dailymail.co.uk ‘a dynamo of plant-based power that will boost your mood and have you jumping around the kitchen’ Yorkshire Food Guide ‘full of great vegan alternatives for all your favourite dishes’ Good To Know Praise for BOSH!‘The Vegan Jamie Olivers’ The Times‘The Ant and Dec of the vegan world.’ Heat‘The new stars of plant-based eating.’ Mail on Sunday‘Plant and Dec’ The Sun‘Satisfied even this die-hard carnivore’ Sunday Telegraph‘Inspiring’ Guardian

Read more less

Book SynopsisMake your own bread and don't waste a slice.I'm Jack, professional-chef-turned-breadmaker on a mission to give everyone the knowledge they need to make their own amazing bread at home.Most breads - including the fancy ones - don't need loads of the hard work. I've figured this out and want to share my tips and tricks with you. Master 30 breads, including classic sandwich loaves, bloomers, rolls, rye, ciabatta, focaccia, fruit breads and sweet buns, pitta and bagels, sourdough and pizza dough. Try my meal ideas to use up every last crumb - from epic sandwiches and the best things on toast to hearty meals like easy spaghetti meatballs that use up stale bread, salads and soups with the crunchiest croutons, and doughnut offcuts served with gloriously gooey chocolate and marshmallow dip!There are recipes here everyone will love.

Read more less

Book Synopsis65 recipes for basics, breakfasts, snacks and appetizers, vegetable and grain sides, mains and sweets that feature ingredients with anti-inflammatory properties.

Read more less

Book SynopsisPE teacher turned nutrition coach, Fraser Reynolds is on a mission is to prove that being on a diet doesn't have to be bland, boring or restrictive.With over 1.5 million followers across social media, Fraser's simple high protein recipes have helped thousands to achieve their health and diet goals while still eating the food they love.His first book, Tasty High Protein, was a Sunday Times Bestseller.Fraser's recipes have been featured by ALDI, Daily Mail, and The Sun. Find him online:@Fraser__reynolds@Fraser_reynolds

Read more less

Book SynopsisThe Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women more likely to experience stress-related conditions?** How does sleep affect my overall health?** What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.Trade ReviewSimply put, this is our bible and it should be yours. -- Metro

Read more less

Book SynopsisDazzle crowds with over 80 exciting plant-based recipes from Dirty VeganDo you fancy getting dinner on the table in under 30 minutes? A simple one-pot wonder? Or maybe you want to cook to impress? Whatever you''re after, the Dirty Vegan has something for you.In Dirty Vegan: Fast & Easy you''ll find 80 recipes for proper plant-based grub, ideal for anyone who wants more veg in their diet, whether fully vegan or not. With this book you can say goodbye to long hours in the kitchen, as it is all about cutting out the faff so you can eat a balanced, tasty meal in no time.CONTENTS INCLUDE:Protein-packed RecipesVegan sausage & orzo casserole; The dancing falafel bowl; Seitan tacos with butter bean hummusEasy One-pot MealsSmoky dark chocolate chilli; Vegetable gochujang stew; Ra-ta-ta-tatouilleComfort (or CWTCH) FoodThe ultimate hangover dirty fries; Moooooo-less beef & mushroom pie; Fly-away cauliflower buffalo bites20-minute MealsRainbow coloured stir-fry; Cheesy potato balls; Wild mushroom & mixed pepper fajitasLight, Summery RecipesVegan papaya salad; Quiche Lorraine; Canarian potatoes with mojo sauceRecipes to ImpressButter bean bourguignon; Vodka pasta; Patatas bravasTooth-killer PudsMango sorbet; Avocado chocolate mousse; Salted caramel sticky puddings

Read more less

Book SynopsisKeep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes. Is your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol level and The Everything Low-Cholesterol Cookbook is here to help! This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight can improve your health. You’ll also find 200 recipes for satisfying dishes that focus on a rainbow of vegetables and fruits, healthy fats, and satisfying proteins. Each recipe is low in sugar but high in flavor, so you don’t have to sacrifice delicious foods to be healthy!

Read more less

Book SynopsisHer friendly commentary inspires readers to step into the kitchen and cook healthy meals, again and again. And the book wouldn't be complete without plenty of pictures of her lovable, food- obsessed puppy sous chef, Cookie, of course! With delicious recipes like chai-spiced steel-cut oats, a pesto and quinoa power salad, jasmine tea mojitos, and reader favourite banana oat bread, Love Real Food is a natural extension of Taylor's blog, including the hallmarks that entice her many readers to visit her site daily for more. She's got quite the fanbase eagerto buy the book: Her blog has more than a million visits per month, and she commands more than 180,000 followers on Facebook, Twitter, Instagram, and Pinterest. Taylor guides the home cook with ease and inspires us all to tinker with recipes until they fit our lifestyles. She deconstructs nutritional information, cutting through marketing noise and referring to trusted resources. She encourages us to listen to our appetites and explore a whole-foods philosophy to live a healthier life. As always, her recipes are developed with accessibility and versatility in mind. They encourage you not just to "eat this," but to eat like this. Take it from her readers: You'll love how you feel.Trade Review“As a longtime reader of Cookie and Kate, I've anticipated this book for years. And not surprisingly, it 100% delivers. The recipes and photos perfectly echo Kate's taste and aesthetic, while providing new and exciting dishes for the beginner and advanced cook alike. I can't wait to get in the kitchen and try everything.”—Dana Shultz, author of Minimalist Baker's Everyday Cooking “Kathryne's debut cookbook is packed with all the wholesomeness, approachability, and charm that fans of her blog, Cookie and Kate, have come to love. Featuring flavorful recipes made from simple, whole foods, a ton of helpful tips, and many heartwarming cameos from Taylor’s canine sidekick, Cookie, Love Real Food is sure to become an everyday staple in kitchens everywhere—mine included!”—Angela Liddon, founder of Oh She Glows“I’ve always loved Kathryne’s approach to cooking because of her focus on flavors and easy-to-master meals. Her cookbook is no different: it's filled with beautiful, approachable vegetarian recipes that the entire family will enjoy. This book will easily become a staple for everyday cooking!”—Erin Alderson, creator of Naturally Ella“I just love Kathryne’s approach to real food! Simply put, this is the food that I want to eat every day. It’s a celebration of real, beautiful, and wholesome food. The book has a range of healthified favorites, like Easy Carrot Cake and Roasted Eggplant Lasagna, as well as recipes with super creative flavor combinations, like Chickpea Tikka Masala and Fresh Greek Nachos (yum!). No one is going hungry at this party—I think we can all raise our glasses of Strawberry Rose Sangria and (avocado) toast to glorious satisfying food.”—Jeanine Donofrio, creator of Love and Lemons

Read more less

Book SynopsisTrade ReviewThese speedy, fuss-free plant-based dinners use ingredients already in your cupboard * Take a Break *

Read more less

Book SynopsisSalads for all seasons, moods, occasions and cravings.For too long salads have languished on the side-lines of dining tables, reduced to mere accompaniments or starters, but what if we gave salads the limelight they deserve? Salads Are More Than Leaves brings salads centre stage, showcasing dishes that are big on flavour, texture and impact. You''ll never see salads in the same way again.Featuring sections on building your salad, maximising flavour and plating your salad to impress, More Than Leaves includes over 80 recipes for salads to get excited about. Each recipe includes substitutions for vegan and vegetarian variations, suggestions for pairing salads and ways to get ahead when you''re short on time.Recipes include:Tabbouleh - with red onion, tomatoes, bulgur wheat, parsley, mint and spring onions, tossed with lemon and olive oil and topped with crispy chickpeasMiso Noodle, Avo and Cucumber - with soba noodles, edamame beans, avocados, cucumber, coriander, soy sauce and sesame seeds, tossed with miso, lime and tahiniTriple Tomato - with large tomatoes, cherry tomatoes, sun-dried tomatoes and pecorino cheese, topped with croutons and basil leavesPear, Pecorino and Chicory - with dried cherries, pitted black olives, walnuts, chicory, watercress, pecorino, parsley, tarragon, pickled walnuts and pears, tossed with honey and mustard and topped with herbs, walnuts and pecorino

Read more less

Book SynopsisTwo beautiful volumes offer a definitive guide to vegetarian wholefood ingredients with a total of over 300 classic and original recipes to choose from. Includes a comprehensive directory of vegetables, fruit, seeds, pulses, grains, legumes and dairy products.

Read more less

Book SynopsisThis indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate.   Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating.   This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends.   Alter offers practical ways to bridge the ancTrade Review"Divya—a Bulgarian yogini with equal passion for flavorful food and holistic healing—shares her firsthand knowledge of how Ayurvedic principles have helped her in her struggles with her own health challenges over the years. In doing so, Divya Alter chronicles food’s powerful ability to transform our bodies and our health: physically, emotionally, mentally, and spiritually. She writes with the clarity of someone who has studied carefully and whose mastery of her subject spans the theoretical as well as the practical. Yet her words are always from the heart. As Divya tells her students, “Your love is the most important ingredient in everything you make.” Namaste, dear Divya, for offering your inspirational book as a gift to those looking to tap the healing power of food—deliciously. I’m so glad it found me." — KAREN PAGE, two-time James Beard Award–winning author of The Flavor Bible and The Vegetarian Flavor Bible “Divya is a truly talented chef and healer, who creates perfectly mouthwatering dishes that are equally delicious, nourishing, and appealing to the eye. Her sattvic meals incorporate the balancing facets of Ayurveda to promote healing, wellness, and great digestion, and you can feel her heart and soul in her recipes! I recommend her meal program to all of my clients, and this book is a must-have for anyone wanting to live a healthy lifestyle and cook beautiful, healing meals at home.” — DR. PRATIMA RAICHUR, author of the bestselling book, Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda “I have been a vegetarian for 45 years, in constant search for sumptuous, healthy, easy-to-digest Ayurvedic cuisine. I finally found it in Divya Alter's exquisite cooking. Now Divya has written the perfect ‘how-to’ Ayurvedic cookbook and everyone can prepare—and enjoy—delicious, healthy eating at its best.” — ROBERT ROTH, Executive Director of the David Lynch Foundation, author of Transcendental Meditation “Divya Alter's joy in life is to please everyone she meets with her world famous delicious, nutritious cooking. Inspired by that joy, she has spent decades learning, practicing and teaching traditional Ayurvedic cooking. It is truly what she loves to do. What to Eat for How You Feel: The New Ayurvedic Kitchen is a wonderful expression of the enormous love of Divya's heart, and each recipe will surely nourish and awaken joy in your body, mind and soul.” — RADHANATH SWAMI, author of the bestselling books, The Journey Home and The Journey Within “Divya Alter is more than a chef; she is an artist, a teacher, and a healer. In her beautiful book What to Eat for How You Feel, Divya carries on the tradition of authentic SV Ayurvedic cooking by creating appetizing and appealing recipes to nourish the body, mind, and spirit. She brings her deep knowledge into our own kitchens so that we can eat well, and also feel fabulous. Highly recommended!” — LISSA COFFEY, author of the bestselling book, What’s Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love “This books is a marvel, an elegant, articulate, easy-to-follow presentation of ancient culinary wisdom in accessible contemporary language. If you are someone who cares about your own health and happiness and that of your friends and family; if you are someone who knows how central food is to life’s spiritual dimension, then this work of love was meant for you. It is a cookbook that deserves a place in the wisdom section of bookstores.” — JOSHUA M. GREENE, Editor, Lord Krishna’s Cuisine: The Art of Indian Vegetarian Cooking; Author, Gita Wisdom “One achieves greater awareness of the body and how it interacts with the natural elements and the world in Ayurveda. Similarly, in Yoga one achieves greater awareness of how the self interacts with spirit and the true nature of things. And most ideally in Yoga practice the outer bodily world comes into harmonious relation with the innermost world of the heart. Therefore I highly recommend this beautiful volume to be the constant companion of any serious practitioner of yoga who wishes to engage diet as a powerful means to take one’s yoga practice into deeper realms. In Divya Alter’s book, we can expect to discover something of the unimagined beauty and pleasure of spirit, which, amazingly, you will glean through the sweet words of guidance and wondrous recipes contained therein.” — GRAHAM M. SCHWEIG, Ph.D., ERTY500, author and translator of Bhagavad Gītā: The Beloved Lord’s Secret Love Song “An alternative to the Standard American Diet (SAD) is something to rejoice about. With deep devotion to the core principles of Ayurveda, Divya has managed to create a masterful Ayurvedic cookbook that is worthy of the pages of Bon Appetit. She invests her soul into every recipe. My patients and people everywhere can rest assured that they won’t have to adjust the recipes. They are healthy and delicious just the way they are. And that’s no small achievement!” — DR. MARIANNE TEITELBAUM, Dr. Marianne Teitelbaum, Chiropractic and Ayurvedic Physician “Non-vegetarians and vegetarians alike will delight in the attractive and tasty dishes that grace the pages of this informative cookbook. Divya Alter’s recipes are eminently doable, and the food created from them is pleasing and nutritious—and, in the unique Ayurvedic way, just suited for one’s individual needs. From kitchen newcomers to cuisine connoisseurs, everyone will find the content and recipes of this excellent, carefully-researched book nourishing to their body as well as their heart.” — VISAKHA DASI, author, Five Years, Eleven Months and a Lifetime of Unexpected Love “When you read through a recipe and it gets you immediately jumping up to go get the ingredients and get to cooking it, it’s the sign of a good cookbook. An better cookbook is one that does this, plus it shows you what good health tastes like; and the best cookbook—it’s in your hands—does both of these, plus it shows you how to reclaim your very life by reclaiming your kitchen from the industrial consumer culture bent on turning you into a (sick and getting sicker) eating machine. And Divya Alter gives you so much more than this--offering a sensible, time-honored way of getting right with your body, mind, and spirit, by rediscovering the wisdom within yourself that connects you with the world through truly nourishing food.” — KENNETH VALPEY, Ph.D., co-author and translator of The Bhagavata Purana: Selected Readings “Divya Alter is a visionary chef with a compassionate heart. In her, we meet the best friend of our holistic health, and she is about to turn our kitchens on their heads! Where are all the not-so-healthy comfort foods we've come to lean on in a typical vegetarian diet? Where are the nightshade vegetables? The potatoes? The tomatoes? The mushrooms? The soy? Onions? Garlic? And chocolate? You won't miss them! Divya has conjured up simple, delicious, and aesthetic recipes that harmonize what's best for each of our body types with the changing seasons of the year, making ancient Ayurvedic wisdom accessible to us in our busy urban lives. Bravo to Divya and to Rizzoli for this stunning gift! It will be a joy to give, to receive, and a force for positive change in our health and in our culinary world.” — RUKMINI WALKER, owner of the As Kindred Spirits boutiques, Washington, DC"Eating Ayurvedic clears the body and mind from blockages and helps us feel happiness and bliss. You experience a clear communication between your body, mind, and senses, and you can easily control them. On a soul level, eating the right foods in the right way makes the light of our soul shine—you experience a tangible connection with the divine energies."—Numious.com "Ayurvedic chef Divya Alter’s What to Eat for How You Feel is different than your average cookbook. (Ya know, the one you go back to for the same chicken masala recipe every time.) For the uninitiated, Ayurvedic (pronounced ay-er-vey-dic) cooking is the ancient Indian practice of healing the body with food. But even if you’re never going to give up fries, this book offers surprisingly practical tips about how to make sure the food you eat is actually replenishing and restoring your body. "—PureWOW.com"Here, Alter shares three recipes from What to Eat for How You Feel, each one deemed particularly beneficial for a different dosha. And because foodie FOMO is real, all recipes have modifications for the rest of the digestive types. Finally, you can have what your friend’s having, minus the side effects"—WELL+GOOD NYC

Read more less

Book SynopsisLeon was founded on the twin principles that food can both taste good and do you good. In this book, Leon authors Jane Baxter and John Vincent bring together 100 recipes for fresh, vibrant, delicious salads that will have you feeling healthy and happy.Divided into chapters that include Classics, Naturally Fast, Salads for Friends, Family Salads and Lunchbox, this book contains salads for all tastes and all occasions. Whether you're looking for a bright salad with which to dazzle your friends, or a simple salad to take to the office, this book is a must-have kitchen staple.Recipes include: Pink Quinoa SaladPolish Herring SaladHam Hock and Lentil SaladVietnamese Chicken Salad with Rice NoodlesCourgetti with Pesto and Grated Ricotta SalataBacon Fried Corn with Greens, Pork and Crisp Sweet PotatoBlack Rice Salad with Peas, Egg and a Curry DressingAsparague, Couscous, Feta & Orange Leon Original Superfood Hot-smoked Salmon, Beetroot, Horseradish & Dill

Read more less

Book SynopsisLose weight the smart way with 150 healthy, tasty recipes. Every dish shown step by step with 625 stunning colour photographs.

Read more less

Book Synopsis

Read more less

Book SynopsisVeganise your favourite Chinese dishes at home with Vegan Chinese Food, from the founders of the hugely popular food blog littlericenoodle, Yang Liu and Katharina Pinczolits.Vegan Chinese Food gives flavourful plant-based alternatives to 86 well-loved and diverse Chinese recipes, including sauces, dumplings, noodles and desserts. The book draws upon Yang's experience of wanting to make the dishes from her childhood vegan-friendly, as well as the long history of vegan cooking in China. The recipes use traditional cooking methods and skills to allow you to make vegan versions of dishes such as Kung Pao king oyster mushroom, Zha jiang mian noodles or Hong Kong milk tea. Katharina's photography accompanies every dish, along with helpful tips on how to master techniques or season a wok, and beautiful reflections on food's connection to memory, place, family and cultural representation. Vegan Chinese Foodis a book that belongs on any kitchen shelf. For those who are vegan or those who are looking to consume less meat, those who have mastered Chinese cooking and those who are new to it, there’s a favourite recipe here for everyone – all easy, delicious and 100 per cent plant-based.

Read more less

Book Synopsis'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.'JOE WICKS'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!'DR RANGAN CHATTERJEE'This book is packed with delicious, vibrant recipes that jump out at you from the page.'NADIYA HUSSAIN'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.'SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMMEDr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.Trade ReviewDr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life. -- Joe WicksIn a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero. -- Sheila Dillon, Radio 4’s The Food ProgrammeRupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend! -- Dr Rangan ChatterjeeDr Rupy has the unique ability to create the tastiest dishes that look beautiful and are science-backed to be truly nutritious. -- Ben Lebus, MOBDr Rupy enables us to enjoy food and prevent diseases at the same time - he is a complete genius -- Dr Louise Newson

Read more less

Book SynopsisFor more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider — a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider! is a lively collection of 101 recipes contributed by more than 70 herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar’s passionate desire to pass along the fire cider tradition.

Read more less

Book SynopsisLet Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022''Packed with vitamins, bursting with flavour'' Sunday Times_________No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling.Create your dream healthy food day with . . .- SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast- TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch- GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner- RAW VEGAN FLAPJACKSTrade ReviewJamie's Everyday Super Food makes eating well delicious, easy and fun * from publisher's description *Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver * Sunday Times *The healthy recipes that helped Jamie lose two stone * Sunday Times *Jamie Oliver is great - I'd put him in charge of the country * Guardian *

Read more less

Book SynopsisA stunning collection of 100+ heart-warming recipes that also happen to be packed with things that are good for you The perception that the food we love can’t also be good for us is swept away by this stunning collection of delicious, heart-warming recipes that also happen to be packed with good things that help keep us healthy. And Good Comfort is in every way generous, as Hugh makes our favourite foods healthier not by taking stuff out of them, but by putting more in: the best whole ingredients, celebrated in all their colourful and seasonal diversity. We can relish a hearty winter stew that is deeply beefy, but also heaving with healthy veg. We can tuck into a pie knowing that the pastry is awesome and the filling wholesome. Much maligned greens come out to play in moreish gratins and leafy curries. And we can put tea time treats on the table knowing they will bring our family and friends – and kids in particular – goodness as well as happiness. Indulge your taste buds and boost your health at the same time with these delicious new recipes, including: - Multigrainola - Spicy squash and lentil soup - Chick-chouka - Squeak and bubble - Oaty dunking cookies Ultimately, Hugh leads us on a journey to tweak our taste buds and pamper our palates so that we can take as much pleasure – and ultimately more – from dishes that we know will do us good.

Read more less

Book SynopsisHow to enjoy low-fat version of best-loved dishes from risotto, lasagne and moussaka to olive bread and zabaglione - every dish is photographed, and nutritional notes are provided throughout.

Read more less

Book Synopsis**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

Read more less

Book SynopsisCelebrating the 100th anniversary of Champneys, this cookbook showcases healthy, hand-crafted recipes for wellbeing from the UK's leading spa retreats.Written with the guidance of Champneys' in-house nutritionist, Champneys: The Cookbook is full of balanced and nourishing recipes to support your personal health goals. With more than 100 recipes to choose from, including delicious breakfasts, lunches and dinner dishes, plus juice shots and blended drinks, dips and salads, desserts and sweet treats, everything you need to create the Champneys menu experience at home is here.Contents include:BreakfastKafir granola berry parfait; Banana walnut pancakes; Cloud 9 eggsJuice shots & blended drinksKiwi lime shots; Coconut coffee smoothie; Chamomile coolerDips & saladsSignature sweet & spicy bean dip; Sourdough panzanella; Puy tabbouleh saladLunchAvocado & kale with pumpkin-seed crunch; Plant protein pepper & paprika hash; Maple-glazed salmonSupperChampneys prawn cocktail; Green lentil & sweet potato cottage pie; Sticky beef teriyakiDesserts & sweet treatsBlack forest bliss balls; Butternut apple crumble & custard; Courgette, lemon & poppy seed cake

Read more less

Book Synopsis'A brilliant new book'- Daily MailEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.Trade ReviewA brilliant new book. * Daily Mail *

Read more less

Book SynopsisThis is the best-ever step-by-step collection of recipes for tempting and healthy eating. It features over 200 delicious recipes, each lavishly illustrated with beautiful photographs. All the joys of traditional home baking, without the fat: guilt-free cakes, muffins, cookies, desserts and breads. It includes sensational and deceptively rich-looking desserts: superb souffles, meringues and cheesecakes. Every recipe has at-a-glance nutritional notes with both calorie and fat contents. It includes simple-to-follow advice on healthy eating, easy ways to cut down on fat, and the secrets of fat-free and low-fat baking. Nothing equals the satisfaction of home baking, with the enticing aromas that fill the house and the pride of having created such wonderful goodies yourself. You can rediscover the pleasures and rewards of home baking with this delicious selection of healthy, low-fat cakes and baked goods. From best-loved classics to modern twists, this bumper recipe collection contains low-fat or no-fat baking recipes for every occasion. You can try Lemon Chiffon Cake, Strawberry Roulade, Carrot Muffins, Drop Scones, French Bread, Onion Focaccia, Sweet Sesame Loaf or Filo Fruit Baskets. With plenty of tips on using low-fat ingredients, this collection of recipes can be enjoyed without guilt.

Read more less

Book SynopsisComfort food is tantalising, mouth-watering dishes that warm you up and feed your soul. It's meltingly tender casseroles, flavourful take-aways, fish and chips, moreish cakes, sticky puddings and more. Healthy eating doesn't have to mean uninspiring meals, mediocre taste and going hungry. Good nutritious food can be (and is in this book) comforting, filling and delicious too. With helpful hints on eating healthily and chapters on hearty lunches, homemade take-aways, comforting mains, indulgent desserts and treats, this cookbook is a must-have for every kitchen!Table of ContentsIntroduction; Recipe notes; A well-balanced diet; Portion sizes; Fill your kitchen with goodies; Quick & Easy Ideas; Hearty lunches; Comforting main courses; homemade take-aways; Indulgent desserts and treats; index; imprint

Read more less

Book SynopsisIn The Strong Curves Cookbook, popular fitness Youtuber Shelley Darlington offers 100+ easy high-protein, low-carb recipes to help women lose weight, build muscle, and maximize their fitness goals.

Read more less

Book SynopsisAt last! Easy plant-based recipes to make the whole family happy.'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of eating the finished results' Fearne xSo, what's a Happy Vegan? One that's well fed, well-nourished and satisfied by the delicious and innovative plant-based recipes they're cooking ...With simple recipe hacks and flexible options, delicious classics and fresh ideas, Happy Vegan will inspire you to eat plant-based food full time, part time or any time. It's packed with comforting, easy-to-make dishes that will become your everyday favourites and go-to fridge raiders.Recipes include ideas to start the day right, for lunch on the go, some long and lazy slow cooking, dishy dinners, sharing feasts, party time and irresistible sweetest things. From burgers to brownies, casseroles to cakes, Happy Vegan shows you that vegan food is for everyone ... and you won't even notice there's no meat or dairy. Just happy faces.PRAISE FOR FEARNE COTTON'S COOKBOOKS:'... easy ways to feed everybody and put a smile on their faces while you're at it' Sunday Mirror'Congrats on your brill new book!' Jamie Oliver

Read more less

Book SynopsisPascal Baudar is a culinary visionary...I am in awe of this book. Get ready to be inspired. Sandor Ellix Katz, author of the New York Times bestselling book, The Art of Fermentation The perfect DIY guide to make your own fermented hot sauce, wild green pesto, plant-based cheese and so much more! Professional forager Pascal Baudar expanded the wild food frontier with his path breaking works, The New Wildcrafted Cuisine and The Wildcrafting Brewer. Now the acclaimed “culinary alchemist” combines his curiosity, research and in-depth understanding of terroir to put forth recipes that explore root-to-stem fermentation of wild ingredients in his latest book on foraging. In Wildcrafted Fermentation, Pascal Baudar describes in detail how to create rich, flavourful foods at home from the wild and cultivated plants in your local area or garden. Baudar includes more than 100 easy-to-follow, plant-based, vegan-friendly recipes: Fennel sauerkraut Wild food kimchi A section on fermenting mushrooms Fermented leaf chips Fermented wild greens pesto Fermented hot sauce Dehydrated spice blends Plant-based cheeses and so much more! The recipes are accompanied by step-by-step photos illustrating foraging, preparation and fermentation techniques for both wild and cultivated plants. For foodies, foragers, fermentation enthusiasts and adventurous home cooks alike, Wildcrafted Fermentation is an indispensable field-to-kitchen guide to crafting cuisine unique to you and your environment. Trade ReviewBooklist— “Baudar’s genial voice guides readers through his preferred methods and conveys his passion for this process, followed by explorations into local, wild ingredients and the ways they can be used. Not every ingredient used is wild, and the 100-plus recipes include room for ingredient variation according to what is available in the reader”s region.”“Pascal Baudar is a culinary visionary who is also excellent at clearly explaining his ideas and methods to make them accessible. I am in awe of this book as well as his two earlier ones. Get ready to be inspired.”—Sandor Ellix Katz, author of Wild Fermentation and The Art of Fermentation“Wildcrafted Fermentation is an amazing, passion-based work! Looking outside at the snow-covered ground, I’m more eager than ever for the return of musk mustards, lamb’s quarters, and other wild plants to add to ferments. And I especially appreciate the use of the Latin names for plants and the cheerful and repeated reassurances that nothing can go wrong—just what a nervous fermenter wants to hear. This is a stunning book.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone“Pascal Baudar is back. His distinctive approach to wildcrafting is enhanced this time by connecting wild plants to the transformative power of lactic acid fermentation. In doing so, Pascal elevates commonly found roots, shoots, seeds, weeds, and leaves to foods with astounding flavors. He encourages the reader to explore the ‘flavorshed’ of their own region while understanding how to responsibly be part of their local ecology. The book is exciting, creative, and beautiful. Perhaps more importantly, it offers inspiring, adaptable recipes that employ solid and safe techniques. It is a must-have for both foragers and fermentation enthusiasts.”—Kirsten Shockey, coauthor of Fermented Vegetables, Fiery Ferments, and Miso, Tempeh, Natto and Other Tasty Ferments“With a rare combination of humility and wisdom, Baudar shares his deep immersion into the seam between wild foods and fermentation so that we all may embark on or enhance our own exploration of these lost arts. Risks of error deter many people from attempting either wild food harvesting or home ferments, but Baudar puts all of our instinctive concerns in perspective, cautioning us to follow some basic rules and encouraging us not be afraid to experiment. “My favorite recipe titles include Fermented Forest Floor Paste and Roasted Oak Bark Hot Sauce. Those who doubt the utility of his innovative creations need look only at the earth around them. The possibilities, as he suggests, are limited only by the eye (and palate) of the beholder.”—Evan Mallett, chef/owner, Black Trumpet bistro; author of Black TrumpetTable of ContentsIntroduction: Discovering Fermentation 1. Fermentation Basics 2. Getting Started: Exploring Your Local Terroir 3. Exploring Local and Ethnic Flavors 4. Going Deeper into Local Ingredients 5. Fermenting with the Environment 6. Foraged and Fermented Soups, Pastes, Spreads, and Sauces 7. Wilder Cheeses 8. Creative Dishes and Plating Resources Recipe Index Index

Read more less

Book SynopsisReduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: Breakfast grains, smoothies, hashes, scrambles, and beverages Main dishes and salads centered on vegetables, grains,

Read more less

Book SynopsisThere is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases.The Overcoming Multiple Sclerosis Cookbook gathers over 200 favourite recipes from people with MS from around the world. They are delicious wholefood, meat-free and dairy-free recipes for home cooks. There are recipes for all occasions, from quick and easy lunches and dinners, a variety of seafood dishes, to luxurious weekend breakfasts, special occasion cakes and holiday baking. It includes vegan and gluten-free recipes, tipsand a menu plan created by a qualified nutritionist.The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases.Trade Review'Whatwe love the most [about the book] is the strength ofthe MS tribe as they unite in their journey to wellness - it can be felt on every page.' - WellBeing magazine

Read more less

Book SynopsisMore than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.Trade ReviewPraise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. -- Financial TimesPraise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer. -- Daily MailPraise for How Not to Diet: How Not to Diet is for those who want the facts, not your typical filler, fantasy, or fluff. -- Telegraph

Read more less

Book SynopsisThis book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It's a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies to make your life gentler, sweeter and more joyful, and it's a precious object in its own right – your own notebook of practical wisdom. Season by season, the book gently guides you to a more natural Earth-focused rhythm, creating the right atmosphere for your body and mimd to thrive. Discover: Natural remedies for physical and mental wellbeing, such as Broad-leaved Plantain for Cuts and Grazes, and a Chamomile Bath for Relaxation and Optimism; Beauty products, such as an Oat Bundle Skin Cleanser for Gentle Exfoliation or a Lilac Body Oil for Improving Your Skin and Your Intuition; Rituals to honour the passing year, such as creating a Sage Cleaning Spray for Ritual Spring Cleaning or weaving Wildflower Wreaths for a Midsummer Celebration of Freedom; Nutritious recipes such as Elderflower Cake for Immunity and the Sheer Joy of it, or Wild Summer Pierogi for a Joyful Afternoon of Dumpling Making and Great All-round Health; Craft activities, such as painting eggs and dying clothes, to boost creativity, mindfulness and access to the flow state Folktales and mythology to connect to nature and ancient symbolism.Trade Review"This is a wonderful read. I really enjoyed getting a view on how my Slavic sisters’ and brothers’ practices. The recipes, both nourishing and nurturing, are a great addition. But most of all, I love the folktales and stories that bring the past to the present. This was such a feel good book, that I found myself smiling and coming back to different sections repeatedly over the next few days. I’ll continue to do that over time as this one really hit home with me!" - NetGalley review"Absolutely loved this book, from the author's personal story and history in how this book came about to the journey the book takes you on.From season to season from herbs and recipes to use them in the author clearly and creatively laid out everything in this book, not missing anything you may need to complete recipes and understand Slavic culture. Even giving advice about rules to follow and avoiding things that could hinder your journey through the book and recipes. This book was a whole package of goodness and that is hard to find in a book like this." - NetGalley review"Whether you’re an aficionado of natural healing or simply someone intrigued by the allure of Slavic folklore, this book is a must-have addition to your collection . . . a masterpiece that will enchant and enlighten all who have the pleasure of perusing its pages." - NetGalley review

Read more less

Book Synopsis#1 International bestsellerI love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-WhittingstallWriting this book changed Niklas and Henrik''s lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the conversation around gut health to look at how the food we eat affects our brains and mental health, too. With so much going on in our daily lives, it''s often much easier to grab fast food than cook a meal at home, and as a result so many of us our suffering both physically and mentally. Within these pages Niklas and Henrik look at how we can get what we need on a deep and nourishing level.You won't find a more interesting and hands-on book about this subject. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. Trade ReviewI love Niklas’s food, and it certainly makes me happy to eat it. It’s fascinating to see that the links between good food and good mood are backed by the latest science. All the more reason to tuck into these delicious dishes. -- Hugh Fearnley-WhittingstallWith a combination of scientific studies, advice and recipes, it's one of the most fascinating health-led food books around. * Good Housekeeping *Table of ContentsIntroduction Part 1: The gut and the brain – and how it all hangs together Why feel bad when you can feel good Crash course in gut bacteria Blood sugar blues featuring the leaky guts Food that causes inflammation and depression How stress affects your gut How do you eat to be happy? Part 2: Introducing superfoods The Mediterranean diet that bestows harmony The revenge of the bean and the potato Plug in the best fibre Replenish with live bacteria cultures Make your food colourful Emergency happy boost The new nitrate trend making guts happy All in one Recipes Index References

Read more less

Book SynopsisMaster the basics and experiment with innovative flavor combinations in this definitive guide to fermentation.Whether you’re seeking the health benefits of fermented foods and drinks or just want to take advantage of seasonal produce all year long, this cookbook takes the stress out of fermentation. Mastering Fermentation features over 100 delicious recipes, including fermented fruits, veggies, jams, pickles, kimchi, krauts, kombucha, hot sauces, and more. There is something for everyone, from novices making their first brines to seasoned fermenters hunting for more advanced methods.Inside you’ll find: 100+ delicious, easy-to-follow fermentation recipes Everything you need to know about the science and building blocks of fermentation Necessary equipment and tools you’ll need to successfully ferment Essential food safety and preservation tips Expand your fermentation repertoire with a variety of bold flavors in Mastering Fermentation.

Read more less

Book SynopsisAccording to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and toxic world, our phyiscal and mental systems accumulate toxins causing deterioration in bodily functions.This book begins by introducing Ayurveda, its origins and characteristics, approaches and healing methods – the most extreme being detoxing. It analyzes our individual constitutions and needs – the doshas (kapha, pitta and vata) and examines the importance of our digestion for eliminating toxins. Armed with this vital information, the book moves on to mental and physical detox plans and routines, recipes and home remedies.The plans increase in strength from daily detoxes to the signature detox of Ayurveda: Panchakarma.Table of ContentsThe Five Ways of Healing • Balance:A Qualitative Approach to Life • Digestion: Agni and Ama • Mental Detoxes • Physical Detoxes.

Read more less

Book SynopsisTrade Review“US actress Cornish and chef King are best friends who bonded over their love of food and self-care. This cookbook showcases a way a eating they called “pescan” – which is based on plant-based, dairy-free dishes, but also includes high-protein seafood and eggs.” -- The Bookseller"Pour yourself a glass of pinot grigio, put on some music, turn on the barbecue, and get ready to take a mini-holiday. Nothing tastes more like summertime at the Italian seaside than grilled fish in a fresh tomato, olive, and artichoke sauce with sweet basil sprinkled on top." -- Image

Read more less

Book Synopsis''Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements''Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit''s founder Dr Tom Little lets you in on the secret, too.The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.Dr Tom Little is a performance and health specialist with over twenty years'' professional experience. His Colour-Fit method has rapidly become a revolutionising force in

Read more less

Book Synopsis Winner - Gourmand World Cookbook Awards: Best World Gourmand Cookbook Health and Nutrition 2017 Being diagnosed with Type 2 Diabetes needn''t mean an end to enjoying food. In his bestselling gluten-free cookbooks, Phil Vickery showed it''s possible to overcome dietary restrictions and still eat well. Now he''s turned his attention to creating recipes that will help diabetics take control of their diet and lower their blood sugar levels, with the endorsement of Diabetes UK. Organised into Breakfasts, Light Bites, Soup & Lunch, Main Meals, Sweet Things & Drinks and Sides & Dressings, the recipes are accompanied by nutritional analysis and at-a-glance `traffic light'' labelling. They include delicious dishes such as Squash, Feta & Hazelnut Salad and Roast Butterfly Chicken with Pomegranate, Lemon, Garlic & Mint, and cakes and desserts such as Banana Pinenut Cake and Easy Chocolate Mousse. With advice on achieving (and maintaining) a healthy weight, p

Read more less

Book SynopsisWINNER OF THE ANDRE SIMON AWARD 2021 SHORTLISTED FOR THE FORTNUM & MASON FOOD AND DRINK AWARDS 2022 ___________________ 'I love Dee Rettali's baking – she is obsessed with flavour. A bold and beautiful book' DIANA HENRY The 90 recipes in this book are all about beautiful, natural flavours from quality ingredients like fruits and spices. Dee Rettali is an artisan baker who, over a lifetime of baking, has honed her recipes to bring out intense flavour using forgotten craftsmanship. Dee's cakes, created for her bakery – Fortitude Bakehouse in London – are a world away from generic cakes loaded with sugar or artificial flavours. Many of her recipes are incredibly simple one-bowl mixes, brought together by hand and with no need for fancy kitchen equipment. The batter can be baked then or, to heighten the natural flavours and reduce sweetness further, left to slightly ferment in the fridge. This technique allows you to prep ahead and simply bake the cake when you want it. Some other recipes use a sourdough-like starter as a base to which any combination of seasonal flavours can be added. Dee has roots in both Ireland and Morocco that have inspired the unique flavour combinations in her bakes, such as: · White grape and rosemary cake · Marrakeshi mint and orange peel sourdough loaf cake · Blueberry and lime little buns · Turmeric custard and roast pear brioche buns · Chilli-soaked date and oat loaf cake This is a cutting-edge way of baking and at the same time it has antecedents in Dee's past. Growing up in rural Ireland, seasonal and no-waste baking was simply a way of life. This book brings this back to life in a thoroughly modern way. ___________________ 'This isn't just another book about baking; it's a whole new way of approaching it' SUNDAY TELEGRAPHTrade ReviewI love Dee Rettali's baking – she is obsessed with flavour. A bold and beautiful book -- Diana HenryThis isn't just another book about baking; it's a whole new way of approaching it * Sunday Telegraph *A world away from your average sugar-laden creations. Instead, [Rettali] harnesses flavour-building processes such as using sourdough starters, fermenting batters before baking, steeping fruit and making herb infusions. Among her many stand-out bakes are turmeric custard and roast pear brioche buns, Spanish fermented butter cake with fizzy apricots, and ras el hanout and black treacle cake, scattered with chilli flakes * Waitrose Weekend *Typical sweet bakes not your style? Dee Rettali of London's Fortitude Bakehouse uses sourdough starters and fermented batters to create buns and cakes with intensified flavours. Emphasising the craft of baking, her recipes rely on herbs, spices, and fruit for character, and many can be made in straightforward fashion before you try the fermented version. * Delicious Magazine *Over a lifetime of baking, Dee Rettali has honed her recipes to bring out intense flavour using forgotten craftsmanship. Here she shares the sourdough cakes and simple breads she creates for her bakery – Fortitude Bakehouse in London – full of deep flavour and generations of artisanal technique. * Daunt Books, Books of the Year *A whole new world of baking * Sunday Telegraph Travel, Books of the Year *A thoughtful collection of hearty loaf cake recipes that put a modern spin on traditional artisanal baking ... Those willing to wait will be greatly rewarded * Publishers Weekly *

Read more less

Book SynopsisKaryn Sunohara is a registered dietitian, chef, speaker, and writer who specializes in digestive health, pediatrics, cancer, eating disorders, and culinary nutrition. Karyn loves to give her clients practical nutrition tips and recipes to help them reach their health and nutrition goals. She lives in Calgary, Canada, with her partner and four children. Find her online at For the Love of Food.

Read more less

Book SynopsisCleanse and boost your system in just two weeks. Lose weight the simple way, with 90 step-by-step recipes. It helps you how to renew your body and mind, with 500 photographs. It includes recipes range from soups, smoothies and breakfast ideas to sustaining salads, healthy fish and poultry dishes, and tasty desserts, each crammed with nutrients and cleansing properties. It includes a detailed introduction that explains what toxins are, where they are found, and how they can be avoided, as well as checklists of foods that should be included and those that should be excluded during a detox. You can choose from an intense one-week regime or a more comprehensive two-week detox plan. It contains ideas for exercise, complementary therapies and how to detox your home. An ancient therapy that has been used for centuries, detoxing is believed to help the body's natural cleansing process and replenish vital nutrients. The introduction contains a list of symptoms to enable self-diagnosis, guidance on when and when not to detox, tips on how you can boost your organs, advice on suitable exercises and complementary therapies, and a directory of foods you should include and those you should avoid. Menu plans for either a one- or a two-week plan make selecting and combining recipes easy, ensuring that you get the perfect balance of foods every day. Recipes include Lime and Watermelon Tonic, Granola, Fresh Cabbage Soup, Citrus Fruit Salad with Avocado, Pan-fried Chicken with Pesto and Summer Berry Frozen Yogurt. Crammed with invaluable advice, information, and recipes, this is the ideal book for anyone who wants to detox safely in the home.

Read more less

Book SynopsisLEON was founded on the twin principles that food can both taste good and do you good. In this first book in their brand-new series, author and food journalist Rebecca Seal proves this with more than 100 mouthwatering ideas for hearty, healthy salads, ideal for any occasion.From portable salads to bring to work to salad platters for leisurely weekend lunches, this brand-new recipe collection from the brand behind the hugely successful LEON Happy Salads proves that there is much more to a salad than a few damp leaves.Recipes include:LEON Aioli Chicken SaladThai Crispy Duck and Pineapple SaladHoney and Harissa Roots and GrainsHalloumi Fries with Pomegranate and FennelCrab Cake SaladChipotle Seared Steak SaladLEON Rainbow SaladGriddled Hispi and Crispy Tofu

Read more less

Book Synopsis

Read more less

Book Synopsis'If you think vegetarian food is limiting, this is the book to change your mind.' - Health & Fitness 'Theres inspiration here to help you elevate humble vegetables into something special.' - The Caterer'Be warned, you'll want seconds of everything...' - Veggie Magazine'This is good food at it's best, made with delicious, fresh ingredients, which are easy to source and easy to cook with.' - The Vegetarian Experience The original cookery book from the popular vegetarian restaurant, Mildreds: The Cookbook has something for everyone. Whether you are a vegetarian, or are trying to cut down on your meat intake, the international influences in these recipes promise variety and flavour. There are also plenty of ideas for how to adapt the dishes quickly by adding meat, to cater for keen omnivores.With easy ingredients and smart, time-saving ideas, each recipe is easy to cook from the comfort of your own home. The dishes are flexible and include ingredients that can be easily sourced, allowing you to make hassle-free and delicious meals.Trade ReviewServing the veggie massive for more than a quarter of a century, Mildreds has earned the right to call itself an institution - Time Out

Read more less

Book SynopsisTHIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for triathletes to achieve their goals, prevent injuries and fuel their body efficiently and effectively.

Read more less

Book SynopsisEat with Beder is a charity cookbook containing a unique collection of recipes and reflections from well known personalities and inspirational individuals across many industries including Steven Bartlett, Ella Mills, Dame Joanna Lumley, Theo Paphitis, Giovanna Fletcher, Dame Kelly Holmes and many more to raise awareness around mental health and suicide prevention. Each recipe has been created especially for the contributor to reflect their tastes and personality by leading recipe writers. Eat with Beder also contains honest and inspiring conversations around the table with some of the cookbook's contributors as they talk openly about their own journey and experiences. Eat with Beder is the second cookbook to be published by Beder - a charity taking a unique approach to overcoming the fear and stigma surrounding these important societal issues - following the success of From Beder's Kitchen.

Read more less