Health and wholefood cookery / healthy eating Books

Book SynopsisThe first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters.Amazing, easy-to-make recipes that revolutionize baking for wheat sensitive, diabetic, and low-carb/low-sugar cooks.     After more than two decades of research into gluten-free baking, bestselling author and legendary bread maker Peter Reinhart and his baking partner Denene Wallace deliver more than eighty world-class recipes for delicious breads, pastries, cookies, cakes, and more in The Joy of Gluten-Free, Sugar-Free Baking.     Carefully crafted for anyone who is gluten sensitive, diabetic, or needs to reduce carbs to prevent illness or lose weight, these forgiving recipes taste just as good as the original wheat versions—and are easier to bake than traditional breads. By using readily available or home-ground nut and seed flours and alternative and natural sweeteners as the foundation for their groundbreaking style of baking, Reinhart and   Wallace avoid the carb-heavy starch products commonly found in gluten-free baking. Additionally, each recipe can easily be made vegan by following the dairy and egg substitution guidelines.  Bakers of all skill levels will have no trouble creating incredibly flavorful baked goods, such as:•   Toasting Bread, Banana Bread, Nutty Zucchini Bread, and many styles of pizza and focaccia•   Cheddar Cheese and Pecan Crackers, Herb Crackers, Garlic Breadsticks, and pretzels•   Blueberry-Hazelnut Muffins, Lemon and Poppy Seed Scones, and pancakes and waffles•   Coconut-Pecan Cookies, Lemon Drop Cookies, Biscotti, and Peanut Butter Cup Cookies•   Brownies and Blondies, Cinnamon-Raisin Coffee Cake, Pound Cake with Crumb Topping, and Carrot Cake with Cream Cheese Frosting•   Apple Crumble Pie, Pumpkin Pie, Berry Pie, and Vanilla, Chocolate, or Banana Cream Pie      With Reinhart and Wallace’s careful attention to ingredients and balancing of flavors, these delicious gluten-free baked goods with a glycemic load of nearly zero will satisfy anyone’s craving for warm bread or decadent cake. 

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Book SynopsisFor fans of Samin Nosrat, Anna Jones and Stephanie Alexander, the ultimate veg guide for food lovers 'Alice Zaslavsky is a force of nature!' Nigella Lawson The definitive guide to making vegetables the centre of the plate. In this comprehensive and fully illustrated kitchen companion, food writer and presenter Alice Zaslavsky profiles 50 favourite vegetable varieties, offering 150+ recipes reflective of both tradition and modernity, just as all good cooking should be. Uniquely organised by colour and filled with countless tips on flavour combinations, rule-of-thumb buying/storing/cooking methods, shortcuts, and veg wisdom from over 50 of the world's top chefs, In Praise of Veg will help beginners and avid cooks alike turn a bag of yawns or a produce-box surprise into a knock-out meal. For the vegetarian or just veg-forward, In Praise of Veg is the most ambitious and comprehensive reference on the topic, as well as the delicious answer to the age-old question: what are we eating?Trade Review'Alice Zaslavsky is a force of nature!' Nigella Lawson 'The Stephanie Alexander for the future. The kind of book everyone needs on their shelf.' Max Brearley, delicious 'This is the most beautiful book I own.' Emelia Jackson, MasterChef All Stars winner 'The book is a marvel, and dare I say, an instant classic.' Dan Stock, Herald Sun 'A weekly regular on TV, Radio and in Print Alice Zaslavsky is an intelligent, fresh young voice in Australian food.' Matt Preston: Host/Mentor/Judge/MasterChef (Network 10), Plate of Origin (Channel Seven) and others 'Alice is probably the nicest grownup I've ever met.' Tess, Age 9 'You're as mad as a cut snake.' Marlene, Age 80: ABC News Breakfast viewer 'Alice was MC for the Estrella Damm Gastronomy Congress held in Melbourne during the World's 50 Best Restaurant awards. Alice was outstanding as MC, especially to be able to hold a crowd and keep them entertained and interested for five hours straight.' Sarah Wilson: Brand Manager, Asahi Premium Beverages 'Alice is one in a million. As host of high profile culinary events and panels, her ability to get under the skin of a topic and conversation with her in-depth industry knowledge and research to unearth nuggets of gold, to pull you in, to re-assure and guide talent, to read an audience is second to none. A quick thinker, sassy and polished, Alice has a unique, warm and personable on-stage delivery that is impeccable.' Katrina King: Event Director, Gourmet Escape 'Alice is a total joy to work with. Her genuine enthusiasm flows through every aspect of her approach to projects, bringing a contagious positive energy to the creative process. Alice's imagination and integrity is a winning combination, and I'm always excited to see what her next project will be.' Daniel Coghla: Digital Manager, Melbourne Theatre Company 'Sans microphone and without notes, Alice held two hundred and fifty children in the palm of her hand. We understand that success comes from treating ourselves well, however; we were reminded by Alice Zaslavsky today that if we want to be winners in life it's also about how we treat others along the way.' Sue Fish: Teacher - Librarian, Coorparoo State School 'Not only is Alice so genuinely passionate about food, but her ability to engage people young and old is nothing short of remarkable. Our audiences just love her. Her infectious personality and creativity is plain to see, but what makes Alice unique to us is an ability to understand our objectives and translate the business speak into meaningful and engaging communications. That's what makes us want to work with her again and again!' Amanda Menegazzo: Food Comms Manager, Dairy AustraliaTable of ContentsWell, hello there ... The vegetable matrix The heat spectrum The power pantry WHITE Garlic Horseradish - Wasabi Daikon Parsnip Kohlrabi Fennel Celeriac Cauliflower - Caulini Wombok YELLOW Ginger - Galangal - Turmeric Lemongrass Sweetcorn Patty pan squash ORANGE Carrot Sweet potato Butternut squash - Spaghetti squash Pumpkin RED Tomato - Tomatillo Radish Red capsicum Rhubarb Chilli PURPLE Turnip - Swede/Rutabaga Beetroot - Golden beet Radicchio - Endive Globe artichoke Eggplant BROWN Onion - Red onion - Shallot Potato Jerusalem artichoke Yams & tubers Mushrooms - Truffles DARK GREEN Spinach - Silverbeet & chard - Warrigal greens Rocket - Nettle Herbs Kale & cavolo nero Broccoli - Chinese broccoli - Broccolini Zucchini - Zucchini flowers Cucumber Beans - Bean shoots Okra LIGHT GREEN Leek - Spring onion Asparagus Celery - Celtuce Lettuce - Watercress Bok choy Brussels sprouts Peas & snow peas Cabbage Avocado - Bitter melon Take stock, make stock Epilogue Books you'll love Index

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Book SynopsisA Seat at My Table: Philoxeniais a beautiful and inspiring Greek vegetarian and vegan cookbook, featuring more than 100 recipes passed down through the generations. Kon Karapanagiotidis is the founder of Australia' Asylum Seeker Resource Centre (ASRC), and ‘Philoxenia’ means to welcome a stranger. It’s a message that pervades Greek culture and cooking. Chapter by chapter, this heartfelt book unfolds incredible meals drawn from this powerful philosophy, as well as from the love, hope and resilience that represent Kon’s own grandparents’ survival as refugees. Learn to make the dishes that line a mezze platter, including fresh tzatziki, golden saganaki and cheese-filled zucchini flowers, or veganise heavier dishes, such as moussaka and spanakopita. There are ample salads to serve up for lunch, highlighting everything from Ancient Greek grains, zucchini and artichoke to goat’s cheese, fig and pomegranate, as well as mouth-watering desserts (think Greek classics, such as loukoumades and baklava, as well as Greek-style coffees). Every vegetarian recipe includes instructions to make your dishes vegan or gluten-free. You’ll even find tips on minimising waste and gardening, courtesy of Sia, and Kon’s father, Leo. The ASRC is dedicated to standing with refugees and people seeking asylum to realise their rights and potential, and values the incredible resilience we share as humans, as well as our connection through food. Learn how you, too, can welcome your community to your table with A Seat at My Table: Philoxenia. Trade Review'Philoxenia: A Seat At My Table offers many joys, not all of them edible — by which I mean that it’s a book that fills the heart quite as much as the stomach.' – Nigella Lawson Philoxenia: A Seat At My Table offers many joys, not all of them edible — by which I mean that it’s a book that fills the heart quite as much as the stomach. -- Nigella Lawson * Nigella.com *

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Book SynopsisIn this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones - locations around the world where people consistently live to 100--advice for setting up a successful kitchen

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Book SynopsisMore than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.Trade ReviewPraise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. -- Financial TimesPraise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer. -- Daily MailPraise for How Not to Diet: How Not to Diet is for those who want the facts, not your typical filler, fantasy, or fluff. -- Telegraph

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Book SynopsisFor more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider — a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider! is a lively collection of 101 recipes contributed by more than 70 herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar’s passionate desire to pass along the fire cider tradition.

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Book SynopsisWinner of the Guild of Food Writers Specialist or Single Subject Award 2021 In Fermentation, Rachel de Thample shines a light on one of the oldest methods of preserving food, which is just as relevant today, and shows you how to produce delicious and health-boosting ferments in your own kitchen.There are more than 80 simple recipes to make everything from sauerkraut and sourdough, kimchee and kombucha, to pickles and preserves, accompanied by thorough explanations of how the fermenting process works. With little more than yeast and bacteria, salt and time, a whole realm of culinary possibilities opens up. With an introduction by Hugh Fearnley-Whittingstall and plenty of helpful step-by-step photographs, this book will bring the art of fermentation to your kitchen.Trade ReviewWalks you through an array of krauts, pickles, and brews that make the most of the seasons * Independent *Rachel is endlessly inventive with her recipes: kombucha fruit leather, pickled plums, fermented wild mushrooms, fermented honey marmalade and dozens more, covering every fermentation method * Country Life *A superb introduction with a practical but inspiring tone that will let you try something new with your garden produce * English Garden *

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Book SynopsisCameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now.As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge that nutrition impacts life fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best.Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or Trade Review‘A radically different celebrity lifestyle guide […] More of a body bible than the usual A-lister’s diet-cum-exercise-cum-cookery tome, Cameron’s book is a comprehensive, scientifically sound guide to understanding, strengthening and – most importantly – learning ‘to love’ our bodies […] Very wise and extremely brave.’YOU Magazine ‘If there’s any book you buy at any time soon, it should be [Cameron’s] book.’Drew Barrymore ‘Diaz comes off in her book in the way you’d think she’d act in real life: bubbly and friendly. As a bonus: she’s actually done her research and is knowledgeable and fair.’Jezebel.com ‘[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron’s] learned along her wellness journey.’Self Magazine ‘…Diaz’s message is smart: your body is the best instrument you’ll ever own.’The Daily Beast ‘Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps’New York Magazine ‘There’s definitely something about Cameron Diaz.’Hello Magazine

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Book SynopsisIn The Curry Guy Light, Dan Toombs, aka the Curry Guy, showcases over 100 recipes that are: Lower in carbs and calories than most other Indian recipes Lower in fat and salt without lacking flavour Delicious and fresh-tasting Dan has spent many years researching the food of Kerala and Goa, as well as learning the secrets of Indian restaurants. In The Curry Guy Light he shows that you can make your favourite curry house meals but at the same time know that it’s really good for you – you’d never know it when the food works its magic!He's developed a new, lighter version of his classic base sauce, and created lower-cal versions of curry house classics, including starters like onion bhajis and spicy hot chicken wings, indulgent Goan prawn curry, chicken tikka masala and saag paneer, your favourite sides such as tarka dhal and coconut rice, plus chutneys and snacks. All the recipes have clear, step-by-step instructions, and are guaranteed 100% delectable. It's the curry cookbook you've been waiting for!

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Book SynopsisNina Olsson''s stunning new book features over 100 recipes that showcase whole grains and fresh greens. These two food types are the foundation of some of the most healthy and delicious vegetarian food, both historically and today, and form a key part of a nourishing diet. Chapters cover: Food Soulmates - why whole grains and fresh greens are the winning nutritional formula for health and vitality. Including information on their nutritional benefits, their climate smart credentials and a glossary of all the grains and greens, and how to shop, forage, store and cook with them. Power Breakfasts - Kick start your day with energyboosting recipes Grain Bowls - Wholesome grain bowls perfect for any hour of the day Comfort - Comforting soups, stews and hearty dishes with added greens for balance Salads - Lighter dishes as well as more filling grain salads Sharing -

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Book Synopsis From the author of the No.1 Bestseller MOB Kitchen: Feed 4 or more for under £10 Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is back with his second book MOB Veggie. Perfect for the vegetarian cook on a budget, and stuffed with delicious, easy and accessible dishes that absolutely anyone can cook with the aim of feeding four people for under £10. Featuring delicious recipes such as Miso-glazed Sticky Aubergine with Sesame Rice, Sweet Potato Gnocchi and Jackfruit Curry, MOB Veggie contains all the inspiration you need to make budget meals to impress your friends and family, any time. Chapters include: Brunch MOB, Fresh MOB, Speedy MOB, Fuss-free MOB, Flashy MOB and Fakeaway MOB. Every MOB Kitchen recipe is affordable, healthy, delicious, beautiful and easy to make. Unlike most budget cooking sites, MOB Kitchen doesn’t make any absurd store-cupboard assumptions. All that is expected is that you have salt, pepper, olive oil and a small budget, nothing more. Get cooking!Trade Review'It’s fast becoming our go-to bible for inspiration' * Independent.co.uk *'Shows that veg-based meals can be affordable, fun and delicious' * The Telegraph *

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Book SynopsisFibre plays an essential part in a healthy diet, but most people don''t get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household.The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There''s no need to buy a whole range of specialist ingredients; it''s simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include:- Buttermilk banana pancakes- Smoked paprika babaganoush- Chicken empanadas- Roasted vegetable and butterbean crumble- Wholemeal spelt and honey biscuits With this book you will get to know your gut, increase your fibre intake and feel bett

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Book SynopsisCardiovascular disease is America''s #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.The good news is that everyone -- regardless of size, genetics, gender, or age -- can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. Inside, you''ll discover* A delicious, heart-healthy diet designed to supercharge your heart health* Exercises to improve circulation and strengthen your entire cardiovascular system* Creative and effective techniques for stress management* A customized supplement plan* Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.This fully revised and updated edition of THE 30-DAY HEART TUNE UP includes the latest science on the surprising connections between your gut

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Book SynopsisIn A Taste of Well-Being, discover the Yogic perspective on food as a source of prana that influences body and mind. The book offers recipes from Isha Yoga Centre, with insights from Sadhguru on eating and digestion, guiding you to find joy and potential in the act of eating.

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Book SynopsisDid you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.Trade ReviewIt's no surprise that what we eat affects the way we feel, however This Is Your Brain on Food offers valuable and much-needed information on the specific ways that food helps and harms our mental health. This is a must-read for anyone interested in natural ways to improve cognitive function. * Amy Myers, MD, author of The Autoimmune Solution and The Thyroid Connection *In a very real sense, we are our brain's architect in terms of both structure and function. And without question, food may be the most powerful influence on our brain's destiny. Building on leading research, The Food Mood Connection provides everything you need to craft a nutritional program focused on optimizing brain health and performance. * David Perlmutter, MD, author of Grain Brain and Brain Wash *A unique leader in the food-as-medicine field,, Dr. Uma Naidoo reveals the hidden connections between food, our mood, and the brain. She tells us how the deep suffering from depression, anxiety, dementia, PTSD, obsessive compulsive disorder, and other conditions can be relieved through dietary changes, all based on solid science...When it comes to cooking and eating to improve mental health, nobody does it better! * William W. Li, MD, author of Eat to Beat Disease *Dr. Naidoo brings together her background as a professional chef, Harvard-trained psychiatrist, and nutrition expert to take readers to the cutting edge of what we know, and don't know, about the complex connections between our diets and mental health. This is one of the great frontiers in medicine, and having her as a guide will be invaluable for anyone wanting to know more about this critically important and rapidly unfolding topic. * Walter Willett, MD, DrPH, Harvard University, author of Eat, Drink, and Be Healthy *Dr. Uma Naidoo has synthesized the current research on food for mental health in the most reliable and digestible way that I've experienced. A must-read if you are looking for what you should or shouldn't do to boost your mood, energy, or concentration. * Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental Illness *As a trained chef and psychiatrist, Uma Naidoo is uniquely qualified to dispense food as medicine for the mind/body interface. This is an important book, and as satisfying as a great meal. * David L. Katz, MD, president of True Health Initiative and coauthor of How to Eat *Dr. Uma Naidoo unveils a truth that I wholeheartedly endorse: what we eat affects our brains. Her incisive research and scrumptious recipes are an ode to enhancing mental acuity. * Lisa Mosconi, PhD, director of the Women's Brain Initiative at Weill Cornell and author of The XX Br *In this riveting guide to nutritional psychiatry, Dr. Naidoo shares her deep personal insights, broad research findings, and profound wisdom. The Food Mood Connection is destined to be a must-read for anyone who wants to care for themselves and their body, to optimise their physical and mental health, and ultimately to live a long and healthy life. * Dr. Lynda Gratton, professor at London Business School and coauthor of The 100-Year Life *If you want to improve your cognitive function, mood and mental health, read this book! * Dr. Josh Axe, author of Keto Diet *A timely reminder that being mindful of what we eat is the way to stay healthy in body and mind. * Waitrose Weekend *

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Book SynopsisThis book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It's a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies to make your life gentler, sweeter and more joyful, and it's a precious object in its own right – your own notebook of practical wisdom. Season by season, the book gently guides you to a more natural Earth-focused rhythm, creating the right atmosphere for your body and mimd to thrive. Discover: Natural remedies for physical and mental wellbeing, such as Broad-leaved Plantain for Cuts and Grazes, and a Chamomile Bath for Relaxation and Optimism; Beauty products, such as an Oat Bundle Skin Cleanser for Gentle Exfoliation or a Lilac Body Oil for Improving Your Skin and Your Intuition; Rituals to honour the passing year, such as creating a Sage Cleaning Spray for Ritual Spring Cleaning or weaving Wildflower Wreaths for a Midsummer Celebration of Freedom; Nutritious recipes such as Elderflower Cake for Immunity and the Sheer Joy of it, or Wild Summer Pierogi for a Joyful Afternoon of Dumpling Making and Great All-round Health; Craft activities, such as painting eggs and dying clothes, to boost creativity, mindfulness and access to the flow state Folktales and mythology to connect to nature and ancient symbolism.Trade Review"This is a wonderful read. I really enjoyed getting a view on how my Slavic sisters’ and brothers’ practices. The recipes, both nourishing and nurturing, are a great addition. But most of all, I love the folktales and stories that bring the past to the present. This was such a feel good book, that I found myself smiling and coming back to different sections repeatedly over the next few days. I’ll continue to do that over time as this one really hit home with me!" - NetGalley review"Absolutely loved this book, from the author's personal story and history in how this book came about to the journey the book takes you on.From season to season from herbs and recipes to use them in the author clearly and creatively laid out everything in this book, not missing anything you may need to complete recipes and understand Slavic culture. Even giving advice about rules to follow and avoiding things that could hinder your journey through the book and recipes. This book was a whole package of goodness and that is hard to find in a book like this." - NetGalley review"Whether you’re an aficionado of natural healing or simply someone intrigued by the allure of Slavic folklore, this book is a must-have addition to your collection . . . a masterpiece that will enchant and enlighten all who have the pleasure of perusing its pages." - NetGalley review

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Book SynopsisDazzle crowds with over 80 exciting plant-based recipes from Dirty VeganDo you fancy getting dinner on the table in under 30 minutes? A simple one-pot wonder? Or maybe you want to cook to impress? Whatever you''re after, the Dirty Vegan has something for you.In Dirty Vegan: Fast & Easy you''ll find 80 recipes for proper plant-based grub, ideal for anyone who wants more veg in their diet, whether fully vegan or not. With this book you can say goodbye to long hours in the kitchen, as it is all about cutting out the faff so you can eat a balanced, tasty meal in no time.CONTENTS INCLUDE:Protein-packed RecipesVegan sausage & orzo casserole; The dancing falafel bowl; Seitan tacos with butter bean hummusEasy One-pot MealsSmoky dark chocolate chilli; Vegetable gochujang stew; Ra-ta-ta-tatouilleComfort (or CWTCH) FoodThe ultimate hangover dirty fries; Moooooo-less beef & mushroom pie; Fly-away cauliflower buffalo bites20-minute MealsRainbow coloured stir-fry; Cheesy potato balls; Wild mushroom & mixed pepper fajitasLight, Summery RecipesVegan papaya salad; Quiche Lorraine; Canarian potatoes with mojo sauceRecipes to ImpressButter bean bourguignon; Vodka pasta; Patatas bravasTooth-killer PudsMango sorbet; Avocado chocolate mousse; Salted caramel sticky puddings

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Book SynopsisDelicious, satisfying recipes that are good for your health, heart, and mind by the beloved blogger and creator of Brocc Your Body.Self-proclaimed SoCal beach girl Carissa Stanton first earned her nickname Brocc, not because of an obsession with broccoli (though she thinks it’s a damn good veggie), but because she hosted weekly girl’s nights with her friends who loved to cook, eat—and move their bodies. With Justin Timberlake’s “Rock Your Body” in mind, she combined her love of food and created @BroccYourBody to start sharing her favorite recipes on Instagram. Now, Carissa shares with her hundreds of thousands of followers how cooking for yourself after a busy day of work can be just as exciting as relaxing with friends over cocktails and apps. Seriously, So Good reflects her philosophy of feeling good about what she’s cooking and eating by making smart choices without depriving herself of carbs or a splash

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Book SynopsisNEW YORK TIMES BESTSELLER • From the creator of Kat Can Cook comes 110 simple, nourishing, mostly gluten-free recipes that are big on flavor and reimagine the concept of “healthy food.”Kat Ashmore’s mission is to empower hungry readers everywhere to feed themselves and their loved ones well and have fun doing it. Rather than focusing on restriction or deprivation, she asks: What can we add to our plates? After she turned to TikTok for a creative outlet, her series of big, meal-in-a-bowl salads, known affectionately as “Hungry Lady Salads,” went viral on social media, and she found a likeminded community of home cooks who wanted to fall in love with cooking again.In Ashmore's debut cookbook, she shares 110 wholesome, comforting mostly gluten-free recipes that are full of flavor, nourishment, and fun—and meant to be devoured in big bites! With her signature personality and joy, this cookbook is a celebration of

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Book SynopsisThe ancient art of fermenting is finding new popularity again as modern science and trends discover the importance of gut health for overall wellbeing. Ferment for Good is a guide to discovering the joys of fermentation in its myriad variations - framed through the eyes of Sharon Flynn, a one-time English teacher who has hooked early in her 20s and has since made it her life's work to learn and share all there is to know about this most ancient of practices. Her mission with her business is for the person who buys her products to feel as if they are receiving it from an old friend - one who desperately wants to share her discovery and passion with them. So too with the book. Alongside a how-to guide to the basics (why do it; what you need; and what you'll get), the book offers sections on wild fermented vegetables (including sauerkraut, kimchi and brine ferments); drinks (water kefir, kombucha, Jun tea, pineapple wine, mead); milk and dairy (including yoghurt and milk kefir), condiments and breads (such as mustard, spreads, dosa and injera); and Japanese ferments (including miso & tamari, soy sauce, sake kasu and pickled ginger). Sharon Flynn shares her knowledge of and passion for fermentation in her accessible, chatty style, combining personal anectdotes of her fermenting adventures with hands-on instructions on how to set up your own benchtop fermentary at home. She completes the package by sharing her favourite recipes and ideas for incorporating ferments into your everyday life and meals. Lovingly illustrated and featuring informative photos, Ferment for Good is a beautiful, carefully curated collection to introduce you to the world of fermentation.

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Book SynopsisBefore I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I''ve also realised that staying healthy is a lot more complex than just what you eat. I''ve distilled what I''ve learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive. JOE CROSSIn Reboot with Joe: Fully Charged, Joe Cross shares what he''s learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you''ve followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and Trade ReviewThe juicing phenonemon is set to take the world by storm. * Daily Express *

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Book SynopsisThe healthy-eating cookbook that''s been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn''t be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue tha

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Book SynopsisThe body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads- A 4-week workout plan which includes Kayla's signature 28-minute workouts- Full-colour food shots and photos featuring Kayla throughoutTrade ReviewWomen, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel) * New York Times *Table of ContentsIntroduction - i: Who am I? Section - ii: Becoming healthy, confident & strong Unit - PART ONE: UNDERSTANDING THE 28-DAY MEAL PLAN Unit - PART TWO: RECIPES FOR THE 28-DAY MEAL PLAN Unit - PART THREE: SWAP-OUT RECIPES Section - iii: Food group sample serving sizes Section - iv: Uncooked and cooked food weights Section - v: 28-day beginner workout guide Acknowledgements - vi: Acknowledgements Section - vii: Weeks 1 & 3 Section - viii: Weeks 2 & 4

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Book Synopsis'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats.No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberriesChickpea sweet potato falafelPeanut rice and veg stir-fryCaribbean frittersPlantain burgerTabbouleh saladCarrot cake waffles with cashew frostingSo if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.Trade ReviewWhat’s not to like about Rachel Ama?This book is filled with recipes that look so very, very good to eatThese days, there seem to be more vegan food writers and influencers than you can shake a carrot stick at, yet Rachel stands out thanks to her relaxed, telegenic manner, her funky dance moves and her bold, inventive Afro-Caribbean flavours, which draw on her heritage * SUNDAY TIMES *It’s refreshing that Rachel Ama is, in many ways, just herselfA cracking debut cookbook, and a raft of recipes inspired by her roots * BA Highlife Magazine *

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Book SynopsisTrade Review“You can explore Nicholson’s whimsical creations in her new cookbook, Pasta, Pretty Please… Delizioso!” — O Magazine “If you haven’t been following this eccentric Instagram star, you’ve been sorely missing out. Nicholson’s colorful, all-natural pasta creations—rainbow-hued spaghetti, flower-print ravioli—are the stuff of dreams.” — Seattle Magazine “We asked Linda Miller Nicholson, author of Pasta, Pretty Please and the wizard behind the colorful, handmade twirls of dough… to walk us through everything she uses to cut, shape, and cook her lovingly made and endearingly bright pasta.” — New York Magazine’s “The Strategist” “Nicholson, a bona fide food personality whose sassy pasta escapades delight under the handle ’Salty Seattle’… juggles performance and politics as adeptly as a Pearl Jam fund-raiser.” — Seattle Met “Pasta, Pretty Please is your one-stop-shop for pasta experts and newbies lacking a pasta machine, alike. . . .Even the littlest of sous chefs can gain valuable cooking knowledge (and sweet memories in the kitchen) with building up an appetite.” — Parents.com “If you’re really serious about pasta making, you’ll like Nicholson’s list of useful tools…Even if you’re not so serious, you can still read Nicholson’s book for pure culinary entertainment. Her story about falling in love with pasta…is pure fun to read, and her vocabulary is as colorful as her fettuccine.” — Brit + Co “Nicholson’s book will teach you how to incorporate all sorts of healthy plants into your pasta...parsley-pepper-turmeric dough is one of our favorites...the flavor is out of this world. We have a feeling once you taste the finished product, you’ll never go back to store-bought again.” — Health.com The 19 Absolute Best Cookbooks of 2018 — Delish

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Book SynopsisFortnum & Mason Food & Drink Awards 2015 Highly CommendedCuring and smoking your own food is a bit of a lost art in Britain these days. While our European neighbours have continued to use these methods on their meat, fish and cheese for centuries, we seem to have lost the habit. But with the right guidance, anyone can preserve fresh produce, whether living on a country farm or in an urban flat it doesn''t have to take up a huge amount of space. The River Cottage ethos is all about knowing the whole story behind what you put on the table; and as Steven Lamb explains in this thorough, accessible guide, it''s easy to take good-quality ingredients and turn them into something sensational. Curing & Smoking begins with a detailed breakdown of any kit you might need (from sharp knives to sausage stuffers, for the gadget-loving cook) and an explanation of the preservation process this includes a section showing which products and cuts are most suitable for different methods ofTrade ReviewIf you have yet to come across the River Cottage Handbooks, I can’t recommend them enough * Rachel Khoo, Daily Mail *

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Book SynopsisTrade ReviewDr John McDougall has been a pioneer in this field of food and health for decades and has contributed much. This new book of his and his wife, Mary, is one more example of what he stands for. His candor says it all. Enjoy the read. -- T. COLIN CAMPBELL, Ph.D., coauthor of The China Study A pioneer in plant based nutrition, John McDougall crystallizes the flaws of low carbohydrate and Paleo disease producing diets and solidifies the scientifically proven health producing, disease reversal power of whole food plant based nutrition in his new book, The Healthiest Diet on the Planet. -- CALDWELL ESSELSTYN, MD, author of Prevent and Reverse Heart Disease John and Mary at their best: John presents the accumulating science in favor of "foods-as-grown" for the prevention, arrest and reversal of chronic diseases, for planetary survival and for compassion. He does it with clarity, with punch, and he scores. A homerun! -- HANS DIEHL, DrHSc, MPH Clinical Professor of Preventive Medicine, Loma Linda University; Founder of CHIP, Bestselling author A must-have on the shelf of every person who cares about their health, longevity, and happiness. McDougall's Healthiest Diet on the Planet just makes sense and offers the only solution to a complex problem. -- JOHN P. MACKEY, Co-founder and Co-CEO of Whole Foods Market Dr. McDougall has created a much-needed book that celebrates why the foods we love the most are also the best for us. With this smartly illustrated guide, he makes it easy for us to know what to eat and what not to eat--and make the healthiest food delicious. -- DAN BUETTNER, National Geographic Fellow and New York Times Best Selling Author of The Blue Zones Solution: Eating and Living Like the World's Healthiest People Dr. John McDougall is one of the great pioneers of the evidence-based nutrition movement. The Healthiest Diet on the Planet lays out the core elements of healthy eating in the easiest possible terms to understand. -- MICHAEL GREGER, MD FACLM, Founder of http://nutritionfacts.org/

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Book SynopsisIn Chickpea Flour Does It All, food writer and photographer Lindsay S. Love shows how chickpea flour can shine in sweet and savoury dishes alike - especially alongside fresh, seasonal ingredients! Sauteed Pear and Sage Pancakes with Almonds, Chickpea Noodles with Misc-Kale Pesto. Kofta Wraps with Sumac Tahini, Blackberry-Lime Cobbler Love's recipes are vegetarian and gluten free, and she includes a gorgeous photo of every one. (It's no surprise she has over 40,000 Instagram followers!) Meet the New Must Have It Pantry Staple: Chickpea Flour Why make chickpea flour your new go-to? Because everyone gluten free or not - will find a reason to love it. This versatile alternative to wheat flour shines in savoury and sweet dishes alike. It's been used for centuries around the world, and is famous in Nice, France, where the flatbread socca is enjoyed with a chilled glass of rose. In this gorgeously photographed cookbook, Lindsey S. Love takes inspiration from her favourite seasonal ingredients, global flavours, and much loved family recipes to create vibrant gluten free, dairy free, and vegetarian dishes where chickpea flour is the star. Gluten free diners especially will be amazed by the variety - nothing's off the table anymore, and taste is never sacrificed. Plus, many recipes are vegan - taking advantage of chickpea flour as a base for vegan sauces and a soy free alternative to tofu. Lindsey's inventive recipes meld sophisticated and subtle flavours and beg to be shared with friends and family at any time of the year!

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Book SynopsisRaw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.

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Book SynopsisChosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can''t Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes.Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma''s life and she has never looked back since. Emma''s book, based on her hugely popular food and lifestyle blog She Can''t Eat What?! will take the frustration out of living with IBS, Crohn''s disease, coeliac''s disease, food intolerances and many other digestive disorders. It is fo

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Book SynopsisThe follow up to the runaway bestseller I Quit Sugar packed with delicious sugar-free recipes, tips and motivation to help you kick the habit for life.Table of ContentsSection - i: An Invitation Introduction - ii: Introduction Unit - 1: The I Quit Sugar Wellness Code Chapter - 1: Keep On Keeping Off Sugar Chapter - 2: Eat Fat and Protein Chapter - 3: Ditch the Diets Chapter - 4: Maximise Your Nutrition Chapter - 5: Have a Morning Routine Chapter - 6: Exercise Less Chapter - 7: Cut Snacking: Eat Three Meals a Day Chapter - 8: Shop Differently Chapter - 9: Cook Differently Unit - 2: 148 Sugar-Free Recipes Chapter - 10: A Bunch Of Interesting Breakfasts Chapter - 11: Totally Tote-able Chapter - 12: Reinvented Comfort Classics Chapter - 13: Midweek One-Pot Meals Chapter - 14: Celebrations and Treats With Which to Impress the Sceptics Chapter - 15: Kids' Lunches and Snacks Chapter - 16: A Chapter of Chocolate Chapter - 17: Brilliant Leftovers Chapter - 18: Ferments, Sauces and Dressings in Jars Unit - 3: My Four-Week Wellness Programme and Menu Plans Chapter - 19: Four-Week Wellness Programme Chapter - 20: Menu Plan For Busy Solos Chapter - 21: Menu Plan For Foursome Families Chapter - 22: Menu Plan For Clean Week Unit - 4: Bits at the Back Section - iii: Reading List Index - iv: Index Section - v: About the Author

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