Description

Book Synopsis

According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and toxic world, our phyiscal and mental systems accumulate toxins causing deterioration in bodily functions.

This book begins by introducing Ayurveda, its origins and characteristics, approaches and healing methods – the most extreme being detoxing. It analyzes our individual constitutions and needs – the doshas (kapha, pitta and vata) and examines the importance of our digestion for eliminating toxins. Armed with this vital information, the book moves on to mental and physical detox plans and routines, recipes and home remedies.The plans increase in strength from daily detoxes to the signature detox of Ayurveda: Panchakarma.



Table of Contents

The Five Ways of Healing • Balance:A Qualitative Approach to Life • Digestion: Agni and Ama • Mental Detoxes • Physical Detoxes.

Ayurveda Detox: How to cleanse, balance and

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    A Paperback / softback by Anu Paavola

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Thu 1 Oct 2026.

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      Book details

      Publisher Headline Publishing Group
      Published 9 December 2021
      ISBN-13 9781859064757
      978-1859064757
      ISBN-10 1859064752
      Also in:
      Food & Drink Health and wholefood cookery / healthy eating Cultural and regional medicines, health and healing techniques

      Description

      Book Synopsis

      According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and toxic world, our phyiscal and mental systems accumulate toxins causing deterioration in bodily functions.

      This book begins by introducing Ayurveda, its origins and characteristics, approaches and healing methods – the most extreme being detoxing. It analyzes our individual constitutions and needs – the doshas (kapha, pitta and vata) and examines the importance of our digestion for eliminating toxins. Armed with this vital information, the book moves on to mental and physical detox plans and routines, recipes and home remedies.The plans increase in strength from daily detoxes to the signature detox of Ayurveda: Panchakarma.



      Table of Contents

      The Five Ways of Healing • Balance:A Qualitative Approach to Life • Digestion: Agni and Ama • Mental Detoxes • Physical Detoxes.

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