Fitness and diet Books
Grand Central Publishing The Telomere Effect
Book Synopsis
£16.19
Simon & Schuster 1 Pound a Day
Book SynopsisSynopsis coming soon.......
£16.14
Gallery Books Eat Raw Not Cooked
£12.99
Little, Brown & Company Walking with Peety
Book SynopsisThe heartwarming true story of how one man''s life was saved by adopting an overweight, middle-aged shelter dog named Peety.Eric O''Grey was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, the onset of serious diabetes due to his weight prompted Eric to see a new doctor, who surprisingly prescribed adopting a shelter dog. And that''s when Eric met Peety: a middle-aged and forgotten shelter dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together. Over the next year, just by going on walks, playing together and eating plant-based food, Eric lost 150 pounds and Peety lost 25. The bond of unconditional love he and Peety formed forever changed their lives. As a result, Eric reversed his type 2 diabetes, got off all medication, became happy and healthy for the first time in his life, and even reconnected with and married his high school sweetheart. WALKING WITH PEETY is perf
£999.99
Simon & Schuster The TB12 Method How to Do What You Love Better
Book Synopsis
£16.99
Createspace Independent Publishing Platform The Green Smoothie Fix The Ultimate Smoothie Cleanse to Maximize Your Health and Wellbeing
£10.66
Kindle Direct Publishing The New 5: 2 Diet Cookbook: 2017 Edition Now 800 Calories a Day
£9.79
Hachette Books The First Year Lupus An Essential Guide for the
Book Synopsis
£999.99
£15.19
Ulysses Press Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
£17.09
£15.19
Simon And Schuster Group USA Plyometrics for Athletes at All Levels
£14.24
Ulysses Press Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
£17.09
Simon And Schuster Group USA The Juice Fasting Bible
£12.99
Ulysses Press Total Sports Conditioning For Athletes 50+: Workouts for Staying at the Top of Your Game
£12.59
Simon And Schuster Group USA 7 Weeks to 100 PushUps
£14.24
Ulysses Press Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
£15.29
Simon And Schuster Group USA Foam Roller Workbook
£12.30
Beyond Words Publishing The Truth About Beauty: Transform Your Looks and
Book Synopsis
£999.99
Avery Publishing Group Inc.,U.S. The Real Vitamin and Mineral Book: The Definitive Guide to Designing Your Personal Supplement Program 4th Ed Revised & Updated
Book SynopsisA revised edition of a best-selling supplement resource provides up-to-date scientific information about the use of dietary supplements for the treatment and prevention of disease, in a guide that provides complete usage information for twenty-eight basic vitamins and minerals believed to slow the aging process, recommendations for specific health concerns, and quick-reference charts and tables. Original.
£21.47
Avery Publishing Group Inc.,U.S. Juice Lady's Guide to Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables
Book SynopsisAn updated edition explores the link between health and nutrition while providing recipes tailored to the needs of more than fifty health conditions, from ADHD and cancer to diabetes and multiple sclerosis, in a guide that also outlines specific nutritional programs and cleansing regimens. Original. 17,500 first printing.
£17.09
Penguin Putnam Inc Weapons Of Fitness: The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment
£19.79
Quarto Publishing Group USA Inc The Insulin Resistance Solution: Repair Your Damaged Metabolism, Shed Belly Fat, and Prevent Diabetes
Book SynopsisIt's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Australians are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another - diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes -- without fully realising that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even healthy and moderate carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication
£18.99
Rodale Press Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Book SynopsisFor guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength Training" solves these problems with fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes: innovative combination exercises that incorporate up to four muscle-building movements in every rep; an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss; and, a cutting-edge nutrition plan with meals and snacks that amplify the results of every workout.
£16.19
£12.74
Ulysses Press Kettlebells For 50+: Safe and Customized Programs for Building and Toning Every Muscle
£15.19
Ulysses Press The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
£13.59
Ulysses Press Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
£15.19
Ulysses Press The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
£15.19
Simon And Schuster Group USA Water Infusions
£15.19
£13.59
Ulysses Press La Dieta De Batidos Verdes: El Programa para la
Book Synopsis
£999.99
Ulysses Press Oil Pulling Revolution: The Natural Approach to Dental Care, Whole-Body Detoxification and Disease Prevention
£14.39
Ulysses Press The Paleo Vegetarian Diet: A Guide For Weight
Book Synopsis
£15.19
Ulysses Press Ultimate Olympic Weightlifting: A Complete Guide
Book Synopsis
£14.44
Ulysses Press The Matcha Miracle: Boost Energy, Focus and
Book Synopsis
£999.99
Simon And Schuster Group USA Freeweight Training Anatomy
£16.99
Ulysses Press Kinesiology Taping For Rehab And Injury
Book Synopsis
£12.34
Ulysses Press Beat Osteoporosis With Exercise: A Low-Impact
Book Synopsis
£15.19
Simon And Schuster Group USA The Gastroparesis Healing Diet
Book Synopsis
£14.20
£9.99
Mendocino Press Juice Cleanse Recipes: Juicing Detox Plans to
Book Synopsis
£17.08
North Atlantic Books,U.S. Yoga Anatomy Made Simple: Your Illustrated Guide
Book Synopsis
£22.46
North Atlantic Books,U.S. The Pocket Atlas of Trigger Points: A
Book Synopsis
£15.26
Victory Belt Publishing Fast Yourself Fit
Book SynopsisWeight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That''s because most diets overlook the pivotal role hormones play in the weight loss equation. Fasting and accountability coach Emma Van Carlen understands the struggles of yo-yo dieting and finding the right plan for reducing weight and keeping it off. With support from scientific research and her own success, this book outlines the hormonal foundations for weight loss and explains how using methods such as intermittent fasting combined with intuitive eating can heal the hormonal issues, specifically insulin resistance and leptin resistance, that lead people to struggle with their weight in the first place. In Fast Yourself Fit, Emma tells you everything you need to know about fasting to help you select the right style and get started. In this book, you''ll learn: Why conventional diets fail; The history of fasting and why it''s a healthy approach; How to use fasting to rebalance hormones; How to lose weight through fasting - without hitting the gym; What to eat when breaking your fast; How to keep weight off in the long run ; How to prepare Emma''s go-to keto recipes; Emma acts as your guide throughout the book, offering her personal perspective. By employing the methods outlined in this book, she was able to heal her hormonal issues and lose 40 pounds in the process. She also shares inspirational stories from clients who have used her methods to great success. Give up on traditional ''calories in, calories out plans'' that don''t work and Fast Yourself Fit instead!
£22.94
Victory Belt Publishing The Ultimate Hybrid Athlete
£28.79
Cutting Edge Systema For Seniors
£13.62
£15.19
