Description

Book Synopsis
20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

20-21: Move Your Body, Change Your Mind

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£12.00

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Order before 4pm today for delivery by Wed 31 Dec 2025.

A Paperback / softback by Wayne Lèal

2 in stock


    View other formats and editions of 20-21: Move Your Body, Change Your Mind by Wayne Lèal

    Publisher: Libri Publishing
    Publication Date: 26/05/2023
    ISBN13: 9781912969562, 978-1912969562
    ISBN10: 1912969564
    Also in:
    Fitness and diet

    Description

    Book Synopsis
    20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

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