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Book Synopsis
20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

20-21: Move Your Body, Change Your Mind

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    Order before 4pm tomorrow for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Wayne Lèal

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      Publisher: Libri Publishing
      Publication Date: 26/05/2023
      ISBN13: 9781912969562, 978-1912969562
      ISBN10: 1912969564
      Also in:
      Health & Wellbeing Fitness and diet

      Description

      Book Synopsis
      20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

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