Description

Book Synopsis
In this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as "just part of ageing". Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma outlines the steps we can all take to maintain optimum health and vitality. Illustrated throughout, you will find out: How to enhance your immunity. How to tackle common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis. How to avoid environmental causes of illness. How to influence chronic conditions such as cancer and dementia. Simple and easy tweaks to your nutrition, exercise programmes and lifestyle. This book is a formidable resource at your fingertips – the ultimate anti-ageing guide for a longer, happier and healthier life.

Trade Review
"I am sure that Dr Sharma's book will help all those in search of optimum health as he has helped me in the past."--Tina Turner

Live Longer, Live Younger: Design Your Personal

    Product form

    £13.49

    Includes FREE delivery

    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Rajendra Sharma, Robert M Goldman

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Live Longer, Live Younger: Design Your Personal by Rajendra Sharma

      Publisher: Watkins Media Limited
      Publication Date: 12/01/2021
      ISBN13: 9781786784469, 978-1786784469
      ISBN10: 1786784467
      Also in:
      Health & Wellbeing Fitness and diet Popular medicine and health

      Description

      Book Synopsis
      In this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as "just part of ageing". Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma outlines the steps we can all take to maintain optimum health and vitality. Illustrated throughout, you will find out: How to enhance your immunity. How to tackle common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis. How to avoid environmental causes of illness. How to influence chronic conditions such as cancer and dementia. Simple and easy tweaks to your nutrition, exercise programmes and lifestyle. This book is a formidable resource at your fingertips – the ultimate anti-ageing guide for a longer, happier and healthier life.

      Trade Review
      "I am sure that Dr Sharma's book will help all those in search of optimum health as he has helped me in the past."--Tina Turner

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account