Description

Book Synopsis

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.

But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.

Sit up, sit better and reap the benefits.

Sit to Get Fit: Change the way you sit in 28 days

    Product form

    A Hardback by Suzy Reading

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Aster
      Published 17 February 2022
      ISBN-13 9781783254453
      978-1783254453
      ISBN-10 1783254459
      Also in:
      Health & Wellbeing Exercise and workouts Fitness and diet

      Description

      Book Synopsis

      We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

      While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.

      But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

      Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.

      Sit up, sit better and reap the benefits.

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