Description

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.

But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.

Sit up, sit better and reap the benefits.

Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity

Product form

£12.99

Includes FREE delivery
Usually despatched within 3 days
Hardback by Suzy Reading

1 in stock

Short Description:

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 17/02/2022
    ISBN13: 9781783254453, 978-1783254453
    ISBN10: 1783254459

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    • Tell a unique detail about this product

    Description

    We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

    While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.

    But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

    Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.

    Sit up, sit better and reap the benefits.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account