Coping with / advice about mental health issues or topics Books

Book Synopsis'Where have all my friends gone?'When Max Dickins decided to propose to his girlfriend, he realised there was no one he could call on to be his best man.He quickly learned that he wasn't the only man struggling with friendships. For decades, countless studies from across the world have confirmed that men have fewer close friends than women - and the problem gets worse the older men get. But what goes wrong? And what can men do about it? Dickins is going to find out.Join Max on his funny and charmingly candid search as he takes a defibrillator to his social life. As he ultimately discovers that if he wants a Best Man, then he needs to be a better man.Trade Review[Max Dickins] couldn't think of anyone to be his best man. It was a realisation that triggered a poignant - and very funny - odyssey * * Daily Mail * *A funny but deeply uncomfortable read for those men . . . who have allowed their male friendships to wither * * Sunday Times * *On the spot * * Guardian * *A funny, meaty, informative read where [Max Dickins] uses himself as a hook to guide us through male friendships * * Independent * *Very funny, utterly charming and above all, wise, Billy No-Mates is not so much about getting the friendships you deserve, but deserving the friendships you've got -- TIM DOWLINGFascinating -- JEREMY VINE * * BBC Radio 2 * *Really good * * Financial Times * *Brilliant . . . one of the most important books I've read this year . . . [it] asks us to put a mirror up to our own friendships -- NIHAL ARTHANAYAKE * * Radio5Live * *Billy No-Mates should be required reading for all us fellas. I wish I had it 10 years ago. Hilarious, elegantly-written and fascinating. As a life-improving call-to-arms, it's impact on me is hard to overstate. It has - without exaggeration - made me a better friend. And maybe even a better man. As absorbing as it is funny -- PHIL WANGWe need a conversation about why men don't have a mate they can talk to * * The Times * *

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Book SynopsisIn February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him – or if he should look elsewhere for the causes of his anxiety.The Farthest Shore is the story of Alex’s solo trek along the remote Cape Wrath Trail. As he journeyed through a vanishing winter, Alex found answers to his questions, learnt the nature of true silence, and discovered frightening evidence of the threats faced by Scotland’s wild mountain landscape.

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Book Synopsis‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often virtual community is right there running alongside them. We are all, in some sense, running for our lives.Rachel Ann Cullen’s first book, Running for My Life, described her own marathon journey through depression, bipolar disorder and body dysmorphia, and her revelatory discovery that running could transform her physical and mental wellbeing. After hearing from people who had read about her experiences, Rachel wanted to tell some stories of other runners from all around the world – ordinary people living with mental health struggles, grief, cancer and other unavoidable life events who have relied on running to get them through their worst days and to keep going. Running for Our Lives shares moving accounts of hope and resilience; it demonstrates the power of running to help us all overcome adversity, and is a lesson for us all in learning not only how to survive life’s challenges, but to thrive.Trade Review‘It’s so humbling and inspiring to hear how running has helped people through such difficult and traumatic times. Through her own personal experiences, Rachel is so able to relate to the positive impact running can have on our lives. It’s wonderful that she has enabled truly inspirational people to share their own personal stories, which will no doubt inspire others.’ – Jo Pavey MBE, British long-distance runner, medallist and five-time Olympian‘Fervent and forthright, Rachel Ann Cullen is the perfect person to share these stories of how, in the darkest times, running always helps.’ – Rob Deering, comedian and presenter of Running Commentary podcast‘Some of the real-world stories that Rachel tactfully, yet honestly, conveys will kick you in the stomach. This book elegantly weaves trauma we hope we never have to face with the hope that if we do, we might be half as brave as these running heroes.’ – Russell Bentley, ultrarunner and holder of the winter Paddy Buckley Round record‘What a wonderful, inspiring, thought-provoking book. Full of life-affirming stories through the power of running, woven with reminders to dare to see what’s possible and live bravely.’ – Kim Ingleby, mind and body coach‘In Running for Our Lives, Rachel uncovers the heroes within the everyday runners, and beautifully captures the joys, questions and vulnerabilities that every runner shares in the life-changing process of putting one foot in front of another.’ – Alex Staniforth, founder of mental health charity Mind Over Mountains and ultrarunner‘The deeply personal and hopeful stories in Running for Our Lives are relatable, and beautifully illustrate how juxtaposed life events can be – that pain, suffering and sorrow can be countered by healing, resilience and self-compassion. I was drawn to the sensitivity and empathy of Cullen’s storytelling, and I was inspired by the willingness and courage of those whose stories were shared. What affected me most, however, was the affirmation that something as simplistic and lineal as putting one foot in front of the other can help you turn your life around. Running can be the catalyst towards making positive behaviour change; and can encourage you to look within rather than around you for answers. This book is emotive and powerful, and it leaves a footprint on your heart.’ – Evie Serventi, sport and exercise psychologist

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Book SynopsisWhy do so many of us step into the water? Compiled and edited by Rachel Jones, Toes in the Water explores the life-affirming and healing power of wild swimming. With insights from a wide range of swimmers, the book explores the community around wild swimming, interwoven with the mental and physical health benefits which swimmers gain from it. The featured swimmers share the connection they feel with the natural world, and how this can lead to a positive impact on the environment around them. Packed full of inspiring stories, Toes in the Water is a book that could change your life. The featured swimmers include open-water coach and year-round outdoor swimmer Ella Foote, who describes how the swimming community has supported her and given her skills and confidence in the outdoors; meanwhile, Beth Pearson, co-director of the Outdoor Swimming Society, explains the motivation behind and evolution of creating a wild swimming community. Also, Yorkshire-based wild swimming guide Les Peebles reflects on how healing he finds being in the water and how much joy he finds in helping others to discover wild swimming; and Lindsey Cole, mermaid, adventurer and environmental campaigner, explains how she raises awareness of river pollution through storytelling and activism.Table of Contents Introduction COMMUNITY Anna Deacon: A sense of belonging Johnny Hartnell: Wheelie bins and swimventures Beth Pearson: The OSS community Ella Foote: Strength from strangers CP Robinson: The coast is queer Pauline Barker: The Polar Bear Challenge Wendy, Lisa and Julia: Hampshire Open Water Swimmers Colin Hill: The antisocial swimmer Louise Owen: Friends old and new Simon Harmer: The benefits of an outdoor swimming community Katie Richards: Cold-water connection Deb Phillips: Channel swimming Stefan Hargrave: See you next week Sara Barnes: The ghosts of Cow Pool ENVIRONMENT Alice Kloker: River bed Sarah Shreeve: Sewage in our seas Chris Thomas: 365 Sea Swim Challenge Lindsey Cole: The mermaid, the otter and the big poo Emma Harper aka Mischief the Mermaid: Aiming for an ideal – the ghost hunt Susanne Masters: Tastes of water MENTAL HEALTH Catherine White: Waves of freedom Beth French: The glacier Dr Heather Massey: My life through outdoor swimming Jo Clement: Rhythm of the ocean Les Peebles: Helping others discover wild swimming Kate Steels: The Ice Sevens Mikayla Guidera: Freezbrury Kathleen Wotton: The sea saved me Loretta Cox: Discovering open-water swimming Sarah Kennedy Norquoy: Swimming to reset Rachel Ashe: Trying to fit Contributors About the editor

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Book SynopsisFrom the bestselling author of Highly Sensitive People in an Insensitive WorldShame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.Trade ReviewI read this wonderful book four times. This insightful book is very easy, comforting and understandable to read. Ilse's knowledge about the topic, shame, is so clear. I want to read it again - I would say it's changed my life. -- Member of the Highly Sensitive People Facebook Group – Anonymous from Tea-Gu , KoreaI have been avoiding this theme for ages knowing that it is my deepest issue. I bought the book 2 weeks ago. It has stirred up so much inside of me that I had to pause for a few days. The book is wonderful, written with a gentle language. Thank you for opening up the theme of shame. -- Member of the Highly Sensitive People Facebook Group – AnonymousTable of Contents 1: The Nature and Function of ShameThe anxiety in shameYou can be unaware of shameSituations that trigger shame The difference between shame and guiltA shame reaction is an alarmShame is a social emotion 2: Chronic Shame Arises from Inharmonious InteractionsWhen the feeling of belonging vanishesSelf-esteem and sense of selfFeeling truly seenA distorted mirrorAttentive mirroring leads to inner supportLack of mirroring leads to an absence of self-support 3: Shame can be a reaction to a hole in your sense of selfThe fear of vanishing into a voidSerious holes in our sense of selfLack of solid ground 4: Shame holds you backA difficult conversation 5: The false self as a defense against shameSuccess strengthens the false selfThe fantastic, invincible false selfShame about longing for loveThe false self can't stand intimacyAnger and contempt as a defense against intimacyGet out of a fairy taleDown and back homePART TWOToolsA vicious circle must be broken6: Get to know yourself betterAsk others for feedbackHow you receive feedbackFilm yourselfExperience yourself from the insideGet in touch with an even deeper level of yourselfGo into psychotherapy or take a course in self-development 7: Get close to your shameWorking on your inner scenes of shame strengthens your sense of selfShame is a relational emotionBe cautious and choose your listener with careTake small steps when anxiety loomsShame after being verbally assaultedShame about a lack of strength and energy 8: Give thought to whom you spend your time withYour childhood familyFind good modelsDirect your attention to the healthy inner voices 9: Establish friendly contact with yourselfIt's not you there is something wrong withDon't obey fearFrom shame to guiltRediscover empathy with yourselfWrite to yourself in a loving mannerThrough sorrow and on to self-compassionAfterword: Let emptiness bloomAre you hampered by shame? Test yourselfTake the test with a grain of saltTo those of you who score lowAdvice to those who score highFind the right helperAn enormous opportunity for growthBibliographyAcknowledgments

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Book SynopsisWhen recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.Trade ReviewThe connection between mental health challenges and addiction is strong, complicates recovery, and is regrettably still associated with much stigma. In The DBT Workbook for Alcohol and Drug Addiction, Dr. Petracek helps readers to understand their struggles with mental illness and addiction, and to address those struggles through a combination of AA/NA and DBT skills. Drawing on her own personal experience, Petracek's warmth and compassion will make these ideas and skills more approachable for those in recovery and will remind people that they are not alone on their difficult journey. -- Sheri Van Dijk, MSW, RSW, Psychotherapist, international speaker, and author of several DBT books, including The DBT Workbook for Emotional ReliefDr. Petracek provides a step-by-step guide to DBT for anyone struggling with alcohol or drug addiction. This book is accessible, comprehensive and practical. A truly valuable resource! -- Elaine Beale, author of Write for Wellness: Write Your Way to Health, Happiness and HealingLaura Petracek, Ph.D.'s work on connecting the evidence based, effective psychotherapy treatment of Dialectical Behavioral Therapy (DBT) to the 12 Steps of Alcoholics Anonymous/Narcotics Anonymous is a great addition for extra tools for people recovering from addiction. The 12 Steps are predicated on giving oneself over the process and following the program, and adding in DBT skills can help provide additional tools for supporting one's work through the 12 steps and deepening one's understanding of the Steps. The author's use of her own experience and how DBT added to her recovery is a great use of the values of AA/NA of being open, honest, vulnerable and using one's own process to allow others to take what they need and leave the rest in finding their ways through the 12 Steps. -- W. Keith Sutton, Psy.D. - Psychologist - Director of the Institute for the Advancement of PsychotherapyTable of ContentsTable of ContentsForeword by Gillian Galen, PsyDPart 1: Introduction1. Pain is Inevitable; Suffering is Optional.......................................... 2. Dialectical Behavioral Therapy Explained ...................................... 3. Core Concepts of DBT and the Twelve Steps .................................Part 2: The Twelve Steps and DBT1. Step One: I Can't Stop Drinking............................................................ 2. Step Two: Hope .................................................................................3. Step Three: Surrender ........................................................................4. Step Four: Finding Courage .................................................................5. Step Five: Integrity ............................................................................ 6. Step Six: Becoming Ready ..................................................................7. Step Seven: Humility ......................................................................... 8. Step Eight: Willingness .......................................................................9. Step Nine: Taking Responsibility and Making Amends ..............................10. Step Ten: Taking Stock ......................................................................11. Step Eleven: Seeking Prayer and Meditation .......................................... 12. Step Twelve: Carry the Message and Practice the Principles .....................Conclusion: A Life Worth Living Beyond Your Wildest Dreams ......................... Acknowledgements ...........................................................................

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Book Synopsis"I was driven by the belief that if I wanted to go somewhere I'd need to be something other than Black."LaTonya Summers was only six years old the first time she unconsciously tried to be "more white". Recollecting experiences from her childhood in foster care through to her life today as an Assistant Professor and mother, LaTonya examines how her perception of self was affected by internalized racism and led her to adopt white norms - influencing everything from her music and clothing choices to her speech and values. Join LaTonya in her journey of realization - how all those years assimilating, stretching and pressing for whiteness harmed her, and how, in a world that sees her as Black, it's about time she did too. Discover how LaTonya has truly "made it" by embracing and endorsing the Afrocentric norms and values that have sustained her and her family better than any white picket fence ever could.Trade ReviewWho am I? Dr. LaTonya Summers' book, Black Again, is a searing and moving memoir that walks us through the panoply of ancestors and her personal life experiences gloriously, painfully, and resiliently forged her into who she is today. Her powerful and eloquent insights take the reader on an ongoing journey that adds to understanding self in multiple and often conflicting societal and family contexts. It is a must read. -- Dr. Rhonda Bryant, National Board for Certified Counselors"Black Again" is a significant contribution to the literature on racial identity. It serves as an indispensable resource for individuals seeking to understand better their racial identity, as well as for educators, counselors, and anyone committed to fostering a more inclusive and empathetic society. This book is compelling, inviting readers to embark on a transformative journey of self-discovery and heightened racial consciousness. -- NetGalley reviewerBeing one generation removed from the civil rights movement and growing up in the same era as LaTonya, I resonated with the book "Black Again." From her traumatic upbringing, the neighborhood of family, the desire to escape the harshness of realities, to believing that "whiteness" could deliver a route to freedom, she brings home the fact that life's circumstances can contort our views...She gives us a peek of her thoughts and lenses starting at age 4 till the present day. Her desire to "be free" in life over time became her "entrapment" of escapism. We all desire to be free. The revelation LaTonya reveals, by allowing us to see behind the veil of her life, is the emancipation to be free to be authentically ourselves! Black and proud! -- NetGalley reviewerBlack Again is a deeply moving and thought-provoking exploration of Black identity development, framed through the lens of an individual who embarked on a transformative, life-long journey of self-discovery. The narrative is honest and vulnerable, as Summers describes the challenges of navigating a world that often tried to erase her Blackness. Anyone who has a desire to embark on their own journey of racial identity development or seek to understand the lived experience of another will find this book riveting, informative, heart breaking, and inspiring. What sets Black Again apart is Summers' willingness to confront her own journey with unflinching self-reflection, holding back none of the challenges and triumphs that shaped her. She explores both pivotal moments in her life when she felt disconnected from her Black identity, delving bravely into the reasons behind her detachment. Throughout the book, Summers' rediscovery of her Black identity is portrayed as a gradual and complex process. She seamlessly weaves in topics of power, privilege, religion, trauma, education, marriage, and parenting, each of which influenced and were impacted by her racial identity development. This emotional depth adds layers of authenticity to the narrative, making it profoundly relatable to readers from various backgrounds. "Black Again" is a poignant and illuminating must-read for anyone interested in understanding the intricacies of racial identity and the transformative power of self-discovery. The author's ability to navigate this complex terrain with honesty, empathy, and resilience is truly inspiring. This book is a testament to Summers own faith and power, the enduring nature of identity, and the strength it takes to reclaim one's roots. -- NetGalley ReviewerLaTonya Summers powerfully delivers a deep and insightful look into her own life while making us face some hard truths about ours. This introspective deep dive makes us all consider our own blackness. With such a poignant look at her story, it is revealed that we are more similar than different. After reading this book, it is evident that we all want the same thing....to be accepted for who we are. With such raw admissions, Summers gives us a detailed road map of how freeing letting go can be and how reclaiming what is ours ensures the world knows that being Black is indeed a beautiful thing. -- NetGalley ReviewerBecoming self-aware is an important part of counselling and psychotherapy training - however, until recently race and racism were rarely acknowledged. This accessible book can help everyone in the helping professions to become aware of how our socialisation can lead to (perhaps unwitting) complicity in ongoing racism. It is a welcome addition to the growing literature on decolonisation. -- Dr Els van Ooijen, Therapy Today

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Book SynopsisFunctional Neurological Disorder (FND) is one of the most common diagnoses among patients referred to neurology clinics, but is still misunderstood and under-recognised by medical professionals and the public. This vital book brings together the voices of healthcare professionals and people living with FND across the world. Experts in neurology provide a clear, evidence-based explanation of FND as an introduction, laying the foundation for the personal stories of people with FND and the professionals involved in their care. From testing and diagnosis to dealing with stigma and coping with changing symptoms, each chapter delves into the realities of life with FND from the perspective of lived experience.FND can be an isolating condition. The life stories in this book will help you to make sense of living with FND and tackle its challenges alongside others with the condition.Trade ReviewThis is such an important book and really brings home what it's like to live with FND. It gives a great understanding of FND to people who aren't aware of the impact it has. -- Lorraine Kelly CBE - FND Hope UK PatronThe mind-body connection has fascinated philosophers and neuroscientists for centuries, but its dysfunction has serious consequences which have generally been ignored by the medical community. This landmark book convincingly demonstrates that people with functional neurological disorders desperately need understanding, support, and effective therapies. -- Steven Schachter, MDBrilliantly written, this book brings the experiences of people living with and recovering from FND onto center stage. A highly recommended read for those living with FND, their family and supports, healthcare providers, and all interested in the nuanced brain-mind-body interplay. -- David L. Perez MD, MMSc Associate Professor of Neurology and Psychiatry, Massachusetts General Hospital, Harvard Medical SchoolEveryone's FND story is unique and highlights the impact it can have on those diagnosed and their friends/family. This book will help to raise awareness, remove the stigma associated with the diagnosis and show that FND is not 'all in our heads'. -- Dawn Golder - Executive Director FND Hope UK

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Book SynopsisNavigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.Trade ReviewI read through this book and found new perspectives on every page. I had an infinite number of those "Ahhh, yes, of course!" moments - and I finished each chapter with an array of post-it notes covered with ideas to implement, quotes to live by, and things to consider. -- From the foreword by Ellie Middleton, Autistic & ADHD AdvocateA deeply validating reminder that peace *is* possible, however your brain works! It's super refreshing to find a book formatted in a way that caters to those of us who struggle with focus. Thank you for a book we can finally read without worrying we're 'doing it wrong'! -- I Am Paying AttentionA fantastic user friendly book which is both an excellent resource for those working with ADHD clients, and also a bible for adults as they navigate their journey pre diagnosis, validate their daily life experiences and give them strategies to manage their ADHD and live their best lives -- Dr Rob Baskin, Independent Consultant Adult Psychiatrist and Specialist in ADHDADHD: An A to Z is like having a friend walk you through your early journey with ADHD when the NHS websites are full of scary symptomatic speak. Leanne's book is exceptionally well written via the lens of an ADHDer for ADHDers - the book packs the latest research from experts in the field of ADHD and personal lived experience which gives readers a sense of validation and solidarity. What's most important is that the book is accessible, practical and broken down in manageable chunks - perfect for someone with ADHD. -- Samantha Hiew PhD, Founder and Director of ADHD Girls LtdThis book is a must read for anyone who is getting to grips with and understanding ADHD. The clear and easy to follow format of the book makes it an easy and pleasurable read. -- Mike Pickets, Ambassador for Nutritious Minds and Founder of Raver TotsA fantastic manual that does exactly what it says in the title: explores the key issues from A to Z that are really pertinent to anyone with ADHD. The book's format is really accessible for ADHDers - you can scan through the contents page and dip into the chapters that are most relevant to you. Each chapter is packed with really interesting ideas, lots of practical advice and exercises to complete and it's all written in a really engaging way. An absolutely invaluable resource! -- Sonia Ali, author of ‘A Teenage Girl’s Guide to Living Well with ADHD’.Table of ContentsA is for ADHDB is for BurnoutC is for ConfidenceD is for DiagnosisE is for ExerciseF is for FinanceG is for GroundingH is for Hyper-focusI is for ImpulsivityJ is for JobsK is for KindnessL is for LoveM is for MedicationN is for NoO is for OrganisationP is for ProcrastinationQ is for QuittingR is for RejectionS is for SleepT is for Time ManagementU is for UniteV is for VicesW is for WeaknessesX is for X-ratedY is for Your BodyZ is ZenWorks Cited

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Book SynopsisWelcome to the world of the homunculi!The homunculi are miniature agents with problem solving missions and special gadgets who live inside the brain and help out with distressing feelings and behaviours. Now adapted for use in the classroom, as well as pairs and individuals, this practical second edition allows you to use this fun CBT-based activity with children and young people aged 7-16.This well researched approach is proven to help children who have difficulty identifying troubling feelings such as anger and fear and can be used in a variety of potentially distressing situations including bullying or tricky transitions from primary to secondary school. Complete with a large format skull poster, character and storyboard templates and downloadable record sheets this unique resource includes everything needed to get started on making stories cartoons or videos. Additional online resources show you how the programme was put in action in real-life individual and classroom settings, showcasing how the weirdly wonderful homunculi characters and stories created by children can come to life.Trade ReviewThe Homunculi Approach has been used with many of our young people. The characters are accessible and the implementation is straightforward. A great tool in the basket of interventions for Additional Support Staff. -- Fiona Priestnall PT Inclusion (Learning and Teaching) South Ayrshire CouncilA fantastic, flexible, fun, and perhaps most importantly, effective, programme to support the social and emotional development of children and young people. -- Russell Postlethwaite, Consultant Educational Psychologist and Director and Founder, Futures in Mind

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Book SynopsisThis unique pack of 100 cards provides a useful tool to help guide conversations about gender identity in individual, group, family, professional and school settings.With vibrant and inclusive designs, the four color-coded categories - consisting of reflective questions, interactive activities, interview-style questions and supportive questions - are designed to prompt and encourage deep, reflective and supportive discussions about topics related to gender identity, gender expression and relationships. Developed by a renowned trans-identified psychotherapist, and with an accompanying guidebook instructing users on different formats and activities in which the cards can be used, this card deck is an ideal resource for professionals working with trans, non-binary and/or queer clients to have in their therapeutic toolkit.Trade ReviewTalking about gender can be challenging, whether it's in therapy, at home, or at school. This deck offers useful prompts for conversation alongside ideas for how to play with it and guidelines to ensure thoughtful moderation. It's also beautifully illustrated! A great tool for a broad range of ages, which can be used in almost any setting. -- Alex Iantaffi, PhD, MS, SEP, CST, LMFT Award-winning Author of "Gender Trauma: healing, cultural, social, and historical gendered trauma" & "How To Understand Your GenderTable of Contents1. Reflective Cards 2. Activity Cards3. Interview Cards4. Supportive CardsUser guide

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Book SynopsisDo you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.Trade ReviewReading The Ultimate Self-Esteem Toolkit was like covering myself in a 'Kindness Blanket' (one of Risa Williams' many compassionate esteem-boosting strategies in this book). With her signature wisdom and her ability to distill neuroscience into the most powerful and accessible tools, Williams has created the handbook for anyone looking to boost their self-esteem. This is an important and much needed book that will empower individuals to feel better about themselves right now and I've already started implementing it with myself and my clients with tremendous results! Another fantastic book from Risa Williams! -- Dr Tamara Soles, psychologist, podcast host, and founder of The Secure Child Centre, MontrealThis book is such a lovely read. Risa Williams' third book adds even more original and creative tools to boost our confidence, achieve our goals, and help us appreciate who we truly are. If you are looking for new ways to feel more kindness toward yourself, read this book! -- Eden Byrne, licensed therapist and EMDR practitionerRisa Williams does an amazing job at breaking down the complexities of self-esteem. The tools she uses are clear and concise, with relatable examples that make it easy for anyone to connect with. As a psychotherapist myself, I was interested in the section entitled, "The Evidence Investigator", because people often accept their thinking as fact and fail to evaluate it to see if it is logical and rational based on the evidence they have. This book teaches people how to engage in the metacognitive process, or thinking about their own thinking, which is crucial to shaping our perceptions of ourselves. -- Stevon Lewis, licensed therapist, author, and host of How to Talk to High Achievers About Anything

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Book Synopsis'I no longer try to mask my autism; I now work to support my autism'It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you.Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.Trade ReviewNiamh's opening words tell us that life as an adult is hard and then proceeds to tell us numerous different ways to make it easier. This is a truly fantastic book full of ideas and strategies delivered in an entirely autistic way. It's so logical, you will wonder why you didn't think of it before. Brilliant. -- Sarah Hendrickx, author of Women and Girls on the Autism Spectrum.Niamh explores the depth, complexity and enjoyment of her everydaylife experiences from an Autistic adult's perspective. She gives awonderful, insightful analysis of her sensory experiences andchallenges in language that everyone can access and understand. Thisis an invaluable and essential read for people seeking to understandmore about living with Autism. Highly Recommended! -- Julie O' Sullivan, Senior Occupational Therapist, The Sunflower Clinic.This easy-to-read and engaging book describes why autistic adults find sensory and emotional well-being difficult to attain. They will resonate with these explanations, and the self-care recommendations will improve their quality of life. Family members, psychologists, and occupational therapists will also benefit from the insights and strategies -- Tony AttwoodThis is an exceptionally insightful, thoughtful, in depth and helpful book. Easy to read and full of practical strategies, it is sure to provide many Autistic adults with additional knowledge about themselves and their neurology, as well as methods they can use going forward to look after themselves (and their loved ones). Highly recommended! -- Davida Hartman, Clinical Director of The Adult Autism Practice

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Book SynopsisDBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.Trade ReviewA practical and insightful must-have guide for those learning DBT skills from two well-known DBT experts. -- Alicia Paz, MA, Owner Online DBT Courses & DBTSelfHelp.comDBT for Everyone is an exceptional guidebook that delivers practical DBT skills with relatable examples and actionable exercises. It's a valuable resource for anyone seeking to improve their emotional well-being. -- Katie K. May, DBT-Linehan Board of Certification, Certified Clinician™This book is a wonderful breakdown of DBT that will help you understand the benefits and pitfalls of each skill so you can actually apply them in real life. -- Alyse Ruriani, LPC, ATR, Author of the Big Feelings Survival Guide'DBT for Everyone' by Michelle Henderson and Kate Sherman is your practical roadmap to embracing the power of DBT skills in navigating life's trials. With a grounded approach, the authors take you on a journey through the four core DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. In each chapter, they demystify these skills, drawing from their own experiences to offer insights into their effectiveness for various challenges. Through engaging journaling prompts, you'll discover how to seamlessly integrate these skills into your daily routine, customizing them to suit your unique needs. This book empowers you to comprehend complex emotions and equips you with the tools to manage them healthily, whether you grapple with mental health issues or simply seek to enhance your coping strategies for everyday stressors. With clarity and authenticity, 'DBT for Everyone' dismantles the technicalities and presents DBT skills as a practical solution for real-life application. -- NetGalley review, educator, licensed marriage and family therapist

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Book SynopsisWith an ever-growing interest in aromatherapy as a means to manage mental health as well as the subsequent safety concerns surrounding the use and methodology of essential oils, this timely, evidence-based book offers practical guidance on how to support women's mental health through aromatherapy. Comprehensive in its approach, this accessible text presents the history of mental health treatments, general aromatherapy, and specific practical tips and evidence-based aromatherapeutic treatments and management for conditions such as anxiety, depression, and panic disorders which is supplemented with paediatric emotional health support. It also features chapters on grief, pregnancy, postpartum, PMS, and menopause, making it a wide-ranging and holistic compendium of advice and guidance.This new book by Pam Conrad can be read alongside her previous guide Health Aromatherapy: A Clinically Evidence-Based Guide for Nurses, Midwives, Doulas and Therapists or as a stand-alone text and is an essential read for healthcare professionals looking to expand their holistic practice and cater to women's mental health.Trade ReviewCreating an environment for health and healing is one of the first tenets of caring for ourselves and others. Aromatherapy and Women's Mental Health is an excellent resource for health care providers and the general public by demonstrating how aromatherapy can support mental health, as well as significantly effecting mood, reducing anxiety and encouraging support for emotional wellbeing. -- Susan C. Schoon, PhD, PMHCNS, BC, APRN, Psychiatric Clinical Nurse SpecialistI had the pleasure of meeting Pam Conrad at Dr Low-Dog's foundations in herbals, managing stress and mental health course. I was impressed by her work with women's health, and her knowledge utilizing aromatherapy to help with stress and well-being. This book is not only based on solid foundation of her training, knowledge and clinical use, but her passion for treatment of women and their mental health. This book is brilliant as a reference for those who want to improve quality of their well-being. -- Mary Fahrmeier MD Integrative PsychiatristThroughout many of my 30 plus years in mental health nursing, I have personally and professionally witnessed Pam Conrad's extensive commitment in this field of therapeutic and evidence based use of aromatherapy. Her brilliant development of this integrative and complementary guide for women's mental health makes this a must read for all nurses and therapists. She shares numerous practice tips as well as the evidence which supports her extensive work. Given women's uniqueness and higher rates of depression and anxiety all women would greatly benefit form reading this book. -- Julie Szempruch Memmen, RN, MSN, Associate Vice President Midtown Mental Health (Ret)Table of ContentsForeword IntroductionChapter 1-Historical separation of Body, Mind and SpiritChapter 2-Aromatherapy Chapter 3- Women's Mental Health ? History? Data and Statistics? Conditions specific to Women? Reproductive rights and Mental HealthChapter 4-Life stages and emotional challenges? Late Teen-Young Adult? Suicide risks and Aromatherapy? PMS-Premenstrual Syndrome? Pregnancy and anxiety? Postpartum depression? Peri-Menopause? Postmenopause-Elderly? Women's Grief and Loss? Anger and chronic conditions? Women, scent, attraction and Love? Menstrual cycle and scent? Cultural considerations? Mental health evidenceChapter 5-The Healing SpaceChapter 6 Aromatherapy and medical conditions-Integrative therapyChapter 7-Common Medications for Anxiety and DepressionChapter 8-Aromatherapy BasicsChapter 9-Methods and SafetyChapter 10-Mental Health Aromatherapy Evidence Chapter 11 Emerging science-Neurotransmitters, HPA and Hormones? How does aromatherapy affect our emotionsChapter 12-Clinical Case studiesChapter 13-Practice tips and RecipesChapter 14 Pediatric supplement for momsAuthors note Epilogue-One arm behind our back

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Book Synopsis"I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner I'll..."What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.Trade ReviewIf you are struggling with weight stigma and feel like you are trapped in forest of pain, self-judgment, and cultural bias, this book provides a roadmap to freedom. -- Steven C. Hayes, Ph.D. Originator of Acceptance and Commitment TherapyIf you've struggled with negative thoughts and feelings about your body (who hasn't?), Break the Binds of Weight Stigma gives you a roadmap to help you move forward to a place of acceptance and peace. With beautiful metaphors, personal stories, and loads of practical tools and reflection inquiries, Break the Binds of Weight Stigma will give you a clear way of unravelling where your negative thoughts come from and guidance on how to work through them in order to strengthen compassion and acceptance. This will give you a clear path forward to truly change the way you feel about yourself. -- Summer Innanen, Body Image Coach and host of podcast Eat The RulesThe shame we feel about our bodies can be a challenging topic to explore, yet it's as if this warm and thoughtful book holds you by the hand, easing you through a journey of gentle self-discovery. In each activity, Dr. Pegrum nudges you a little closer to self-acceptance; building clarity and holding you by the hand along a pathway in what could feel like an impenetrable forest of shame and struggle. Read this book to navigate your way toward a kinder, more generous, and more compassionate relationship with your body and yourself. -- Jennifer Kemp, Clinical Psychologist and author of The ACT Workbook for PerfectionismIf you've experienced weight stigma or self-criticism about body size, read this book! It will help you understand your history in new ways, feel less alone, be kinder toward yourself, and live the life you want, at any size. -- Debbie Sorensen, PhD, Psychologist, co-host of the Psychologists Off the Clock podcast, and author of ACT for Burnout and ACT Daily Journal

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Book SynopsisPraise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday people live an anxiety-free life and feel happier.Now it's your turn.- Are you overwhelmed by life?- Do you feel dissatisfied and helpless because of anxiety?- Is stress affecting your sleep or behaviour?- Do you suffer from OCD?- Are you stuck in a relationship or job that's making you anxious?Conquering Anxiety will help release you from the emotional and physical weight of living with anxiety.Start your new life today with Nik and Eva's expert help!

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Book Synopsis'A very thoughtful, balanced and practical approach.' - J.John, Evangelist Worry has reached epidemic proportions. Many are suffering in silence, unsure if psychological solutions are appropriate for them, or if biblical teaching can lead them to freedom. The Worry Book offers a fresh solution: seeing the process of worry as the problem, rather than getting stuck into individual concerns. We can often use worry to create a sense of certainty and control, but the illusion is temporary, and we generate even more problems in the process. Here we learn about the factors behind worry, and how to disable the cycle of worry and tolerate uncertainty - principles we can apply to every situation. This is a journeyman's guide through the comedy and heartache of discovering worry's function, and so removing its power. Good theology and psychology combine here to offer new perspectives and real hope. You will find real lives and real people, and solutions which are both practical and doable.Trade ReviewA very thoughtful, balanced and practical approach. -- J.John * Evangelist *Will help many anxious Christians to break free from the "worry rules" that prevent them from enjoying the perfect love that overcomes all fear. -- Dr Trevor Stammers * Former GP and Chair of Christian Medical Council Fellowship *A very thoughtful, balanced and practical approach. -- Pablo Martinez * Author, speaker and psychiatrist *The Worry Book is written from a very personal perspective, showing real insight into the world of the worrier, and, most importantly, it is written with compassion. -- Professor Mark Freeston * Professor of Clinical Psychology at Newcastle University, UK *

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Book SynopsisThis highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.Trade ReviewTracey Meyers deftly integrates Yin Yoga with psychotherapy in her thoughtful, scholarly approach to treating anxiety, depression, trauma, schizophrenia, and brain injury cases. Rare in its depth and clarity.... a must-read for clinicians and yoga therapists. -- Patricia L. Gerbarg, MD Assistant Clinical Professor in Psychiatry, New York Medical College and Co-author of The Healing Power of the BreathTracey's writing offers a rich and unique tapestry of philosophy and practical application from yoga, Buddhism, and psychology seamlessly weaving personal story and client examples that empower the reader in applying this work. Her writing is personal, approachable, and inspiring-full of both wisdom and heart. -- Marlysa Sullivan DPT, C-IAYT, Physical Therapy Coordinator Empower Veterans ProgramDr. Meyers gives us thoughtful and real examples of how these yoga and breathing practices have been used in her personal and professional life. The stories about individuals being introduced to mind-body practices and their reactions made the book engaging versus a basic instructional manual. Each story that was presented in the book was thoughtfully and respectfully written. As a trauma thriver I would recommend this book to anyone interested in learning mind-body practices as a form of healing. -- Linda Lentini, Director of Healing from WithinDr. Meyers' vision of the hybrid modality of yin yoga as an accessible, complete practice is well-suited to support the range of mental health conditions she outlines through the lens of Western psychology. Of particular value for physical health providers, this practical text engagingly draws on personal clinical experience as well as ideas from a number of mind-body traditions to demonstrate how the tension experienced in yin-style practice can help us to access "fluidity, range of motion, comfort, and ease." In so doing, we nudge open the doorways of perception, creating possibilities for skilled response rather than habitual reaction. -- Laurie Hyland Robertson, Editor in Chief, Yoga Therapy TodayThe clear, clean writing of Tracey Meyers, "Yin Yoga and Mental Health," cultivates the reader's attention in the same manner a yin posture invites the practitioner into a deeper, more meditative understanding of ways to engage in their lived experience. -- Diana Finlayson, Department chair, yoga therapy Maryland University of Integrative HealthIn today's movement towards making yoga more widely accessible and trauma-informed, this book is a must read. Tracey skillfully weaves together compelling stories, robust scientific and public health data, and step-by-step guidance in transformative yogic techniques, leaving the reader both inspired and empowered to support their own and others' mental health through the healing powers of yoga. -- Kyla Pearce, Senior Director of Programs at LoveYourBrain FoundationYin Yoga and Mental Health is sure to become a classic and staple in the library for yoga and mindfulness educators and clinicians alike. Tracey's lifelong dedication to exploring new, integrative models for whole person healing are a gift to all of us. -- Jennifer Ciarimboli, CEO of Studio BeDr. Meyers has delivered a practical guide to help mental health professionals across disciplines gain the knowledge and skills to effectively integrate yin yoga into existing treatment approaches. Her method, applicable to diverse and challenging clinical presentations, is reinforced with case vignettes, and infused with easy-to-understand illustrations. It is refreshing to see renewed support of treating the mind-body connection in a way that perfectly complements a traditional model of psychiatric care. -- Peter Tolisano, Psy.D., ABPP Director of Psychology, Connecticut Department of Developmental Services

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Book SynopsisThroughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.Trade ReviewPaul Gilbert has created a masterpiece, urging us to harness the power of our minds to shape our brains toward compassion and kindness. Exploring the science of our ancient neural circuitry and weaving this with our con- temporary cultural pressures, The Compassionate Mind takes us on a powerful journey into the origins of our current challenges to live life with meaning, connection and resilience. Gilbert then shows us in useful detail the important personal practices that enable us to sharpen our skills of compassion - for ourselves, for others, and for the larger world in which we live. The result is not only increased happiness and better physical health, but more meaningful relationships with others, and even our planet -- Daniel J. Siegel, bestselling author of 'Mindsight'Paul Gilbert is one of the most brilliant scientists studying compassion today. In this wonderful book, he makes his theories very accessible and down-to-Earth. You feel like you're having a chat in his living-room with a warm cup of tea -- Kristin Neff, bestselling author of 'Self-compassion'Anyone who struggles with their inner critic should make sure to read this book. Professor Gilbert writes in a masterly fashion about compassionate mind training - an innovative approach which is likely to grow in importance ... as the evidence for its benefit continues to build -- David Veale, consultant psychiatrist, South London and Maudsley NHS Trust and Nightingale Hospital, LondonInternationally-renowned psychologist Paul Gilbert has provided all of us with a much-needed book. Written with wisdom and warmth, Gilbert takes us on a journey through the far reaches of evolution to the very depths of our own hearts. This helpful and thoughtful guide to living a compassionate life - for yourself and for others - will be a reminder for many of us that we are all human but that we need to be more humane toward our own troubled selves. Throughout this book the reader will feel like the author is speaking directly to him or her - and will recognise that you can use the tools of modern psychology to fix what feels broken inside of us. A timely book for a time when competitiveness, materialism and narcissism have failed us. This book provides timeless wisdom that you can use every day. It will make a wonderful gift for someone you care for - especially, if you give it to yourself -- Robert L. Leahy, author of 'The Worry Cure'As one of Britain's most insightful psychologists, Gilbert illuminates the power of compassion in our lives ... The increasing drive to find a competitive edge in all aspects of our lives may create efficiencies but they are cold, heartless and unpleasant to live with. Gilbert shows how and why this occurs, and explains why our capacity for compassion is the antidote -- Oliver James, author of 'Affluenza' and 'The Selfish Capitalist'Like so frequently in the past, Paul Gilbert has come forth again with a book about the mind, its unused potential, and how to harness that potential to one's and others' benefit. The Compassionate Mind is a roadmap to compassion for the self and towards others. It is a book for those curious enough to explore their hidden potential to attain a special kind of humanness and happiness. A 10 on a scale of 1 to 10 -- Michael McGuire, author of 'Darwinian Psychiatry'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it -- Sally Brampton, author of 'Shoot the Damn Dog'Fascinating ... thoughtful and well written ... this book is a resource to be owned and used with enjoyment * Nursing Standard *A challenging and useful addition to anyone's self-help shelf, as well as a refreshingly rigorous look behind why our brains work the way they do. In fact, this is a self-help book for people who don't like self-help books * ONEinFOUR magazine *Deeply empowering * Kindred Spirit magazine *As somebody who suffers from severe depression, I know the depressive's harshest critic is themselves. It is never helpful to be told to pull ourselves together by others but saying it to ourselves leads us in only one direction - into a spiralling descent into despair. This wise and perceptive book teaches us self-compassion and the consolations of kindness. I recommend it all the time. * Sally Brampton, author of Shoot the Damn Dog: A Memoir of Depression and the Aunt Sally column in The Sunday Times *The increasing drive to find a competitive edge in all aspects of our lives may create efficiencies but they are cold, heartless and unpleasant to live with. Gilbert shows how and why this occurs, and explains why our capacity for compassion is the antidote. -- Oliver James, author of Affluenza and The Selfish CapitalistA timely book for a time when competitiveness, materialism and narcissism have failed us. This book provides timeless wisdom that you can use every day. It will make a wonderful gift for someone you care for - especially, if you give it to yourself. -- Robert L Leahy, Author of The Worry Cure and President of The International Association for Cognitive PsychotherapyFascinating ... thoughtful and well written ... this book is a resource to be owned and used with enjoyment * Nursing Standard *A challenging and useful addition to anyone's self-help shelf, as well as a refreshingly rigorous look behind why our brains work the way they do. In fact, this is a self-help book for people who don't like self-help books. * ONEinFOUR magazine *Important and enjoyable. * The Psychologist *A landmark book * The Scientific and Medical Network *Interesting and helpful. * Mental Health Practice *

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Book Synopsis"Does for PTSD what Slaughterhouse 5 did for survivor guilt.” – Robert Morace. Returning from active service in Afghanistan, Archie’s life has fallen apart. Suffering from severe PTSD, he’s lost his job and his family and now he’s on the streets – desperately trying to cope in a hostile, austerity-strapped world that doesn’t understand the horror of war and the devastating effect it has on the mind. Archie has a chance to rebuild his life with his new exercise class, ironically called ‘Slim for Jesus’, until a friend goes missing and Archie, being the ‘local nut job’, is the prime suspect. This unforgettable book offers an utterly convincing (and often frightening) take on contemporary life, from the dislocated viewpoint of someone whose life is unravelling. With a dazzling portrayal of a deeply troubled man, this novel gets to the true nub of a condition often talked about but rarely considered in any great depth.Trade Review“Unsentimental and unsparing, Last Tour does for PTSD what Slaughterhouse 5 did for survivor guilt.” * Robert Morace, Professor of English, Daemen College, Amherst, NY *"Her compassionate understanding for the condition known as post-traumatic stress disorder marks her out not just as an exceptional writer but also as a sympathetic observer of the human condition." * Trevor Royle, former Trustee of Combat Stress *Her depiction of PTSD avoids the clichés and embraces not only the complexity of the post-war experience, but also the absurdity of it all. * Rodge Glass *"One of the most engaging, powerful, original, heart-breaking books I've ever read." * Manda Scott *"Victoria Hendry brings us a novel for our time in which a yawning austerity culture threatens to swallow up even the brave. From front line to food bank, Archie Forbes leads us on a journey through the reality of Bedroom-tax Britain." * Dr Robin Hill, former editor of Life and Work magazine *

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Book SynopsisYou're probably familiar with tired cliches around gaming culture in the media... that video games are violent and damaging. That they re for children, or society's outcasts; for the lazy and those without purpose. Joe Donnelly is here to tell you that video games, in fact, save lives. They saved his. Inspired by his own experience navigating depression following a tragic personal loss, Checkpoint reflects on the comforting and healing effect that entering into new digital worlds and narratives can have on mental health both personally and on a wider scale. From the big-budget triple A studios, to the one-person indie set-ups, there are thousands of eye-opening games exploring human complexities overtly and subtly all waiting to enthrall and comfort players old and new. Through exclusive, in-depth interviews with video game developers, health professionals, charities and gamers alike, Joe makes the case for the vital value of gaming culture and why we should be more open minded and willing to pick up a controller if not for fun, for the well-being of ourselves and our loved ones.

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Book SynopsisStudent mental health is a key consideration in higher education at the moment with recent reports identifying a major gap in provision by universities and how ill-equipped academics feel to support students. This book addresses these concerns, providing comprehensive guidance and workable evidence-informed strategies and interventions to help those working with students to support them effectively. It is suitable for lecturers, personal tutors, student counsellors, course leaders, heads of department and administration staff with responsibility for student support.Table of Contents Transitions into higher education Risk factors Common mental health needs in students Supporting student mental health Supporting vulnerable students in university Supporting transitions through higher education Supporting transitions out of higher education Supporting the mental health of postgraduate students

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Book SynopsisThis engaging book pulls together the individual strains of self-care, spirituality and common sense. It is a one-stop ‘bible’ to give social workers and other professionals an uncomplicated, easy to read resource that empowers them to manage and maintain their well-being through personal responsibility and self-care. The world today is fast paced and societal expectations for impeccable service are high. We cannot always alter the demands of our professional or personal lives, but by actively pursuing well-being we can enhance skills to support open discussion in supervision (or in personal reflection) so that individuals (and organisations) can successfully rise to meet challenges head on and reduce the risks associated with burnout. Building on the authors’ years of personal experience, this book Brings together everything professionals need for their own self-care through a range of practical activities Gives you tried and tested self-care ideas backed by the latest research Allows you as professionals to take a holistic approach to a range of subjects that people usually explore in isolation. Table of Contents Self-care; the fundamental principles Sleep: nutrition of the mind Nutrition: the impact of what you eat and drink Exercise: how moving more means you get more done Mind full or mindful: giving yourself space Achieving professional emotional regulation; the impact of organisation and person Being organised to fuel productivity: how do you know what you need to do and how do you do it Finding your motivation mojo: making a start's the hardest part Maintaining the resilient professional

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Book Synopsis***As recommended by Josh Widdicombe on the PARENTING HELL podcast"It's staggeringly honest but also really funny - I laughed out loud several times. It felt like hearing from a friend. A book that will make a difference, I am sure of it" - Sarah Turner, author of The Unmumsy Mum"Her memoir is brave, honest and shows how friends, family and the NHS got her back from the brink." - The Sun"Something To Live For vividly, brilliantly depicts a descent into mental illness, and what it feels like. It's funny, brutally honest - but uplifting too, because it shows how, with the right treatment, she recovered." - The Telegraph____What readers are saying:***** "What a tremendous read. A big-hearted, painfully honest and utterly joyful story."****** "Cannot put this book down. A rollercoaster of emotions from start to finish but even in the darkest moments Laura manages to find an uplifting way to talk about them...An incredible read no matter what your circumstances are."***** "Such a moving and important read bringing light to a topic that is not spoken about enough. Laura writes so candidly and emotively...I have recommended this inspiring and brave account to so many people!"____Laura Canty is a new mum. She has a beautiful baby boy, Arthur, and a wonderful husband. She has new mum friends on the local WhatsApp group, and everyone in her life is supportive and happy for her. But Laura doesn't see it this way.In the weeks since her baby was born, like 1 in 5 women, Laura has developed Postnatal Depression. In fact, she has decided that the only way out of her current situation is for her to kill herself, or her baby...A moving and refreshingly honest memoir to finally lift the lid on PND and the mental health problems so many mums face. Full of truth and hope, Something to Live For is a special book about the little discussed realities of the illness - and how Laura overcame it.Trade ReviewIt's staggeringly honest but also really funny - I laughed out loud several times. It felt like hearing from a friend. A book that will make a difference, I am sure of it. * Sarah Turner, @TheUnmumsyMum *Her memoir is brave, honest and shows how friends, family and the NHS got her back from the brink. * The Sun *Something To Live For vividly, brilliantly depicts a descent into mental illness, and what it feels like. It's funny, brutally honest - but uplifting too, because it shows how, with the right treatment, she recovered. * The Telegraph *A very candid memoir... you are drawn into her story. * JUNO *

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Book Synopsis'Spit-your-tea-out funny.' -Fern Brady'Raw, brutal and life-affirming' -Sara Pascoe'Addictive, exhilarating and raw' -Daisy Buchanan, author of Insatiable'Graphic, explicit, visceral' -Irish Times'Blistering' ­-Sunday Business Post'Transcendent' -Irish IndependentMarise was nine when she first realised there was trouble, 14 when her Dad tried to end it all, and 23 when he finally succeeded.In a turmoil of conflicting emotions she runs, leaving behind Dublin and her Catholic girlhood and fleeing to New York, where she gets into a messy relationship with an older comedian who she idolises and who tells her she's special - until she's not. With a trail of sex, self-destruction and a near miss with Scientology in her back pocket, eventually she finds herself in a California psych ward, a young woman imploding. As she retells her unravelling from child to adult, Marise strips back her identity and her relationship with her father, layer by layer, until she finally starts to understand how to live with him, years after he has gone.Written beautifully, with a caustic sense of humour and brutal honesty, Trouble is one of the most powerful coming-of-age memoirs in recent years.Trade ReviewRaw, brutal and life-affirming - Marise has written a hugely important book that is as entertaining as it is illuminating. * Sara Pascoe *I couldn't put this down. A brave, honest, witty, new Irish voice that has a very bright future ahead of her. * Jade Jordan *Holy cow. I finished it and cried my eyes out. An incredible, beautifully written memoir about humanity, heartbreak and hope. * Lou Sanders *Gripping, funny and heart-wrenchingly relatable. Every time I turned the page I hoped it wouldn't be the last. * Lily O'Farrell, Vulgadrawings *Where so much writing about mental illness is riddled with po-faced earnestness and cliche, Marise Gaughan's take no prisoners approach to craziness, sex and Catholic girlhood is spit-your-tea-out funny.' * Fern Brady *Disarming in its candour, hilarious and harrowing in its depictions of a life shaped by trauma and addiction, Trouble is so much more than a memoir of survival. It is a picaresque journey through the stages of grief; an intimate epic of self-sabotage and self-forgiveness; a no-holds-barred report from the lip of the abyss. How glad I am that Gaughan stepped away in time. Her voice, at once wry, profane and heartfelt, is a gift. She observes with a mordant wit the ways we deceive ourselves in the name of our desires, and reminds us that we are not defined by our pasts, but by the small steps we take every day towards our ideal selves. * Stephen Kelman, Booker Prize-shortlisted author of Pigeon English *An unflinching account of a young woman's alternating attempts to survive her father's suicide - or die from it. Marise Gaughan writes with heart-rending precision of the dynamics between fathers and daughters, as well as the still more troubling sexual one between older men and damaged young women. This is a knife-sharp and defiant story of recovery. * Tanya Shadrick, author of The Cure for Sleep *Marise is a Brillo pad of a writer, spikey and essential. * Alison Spittle *Gaughan's humour is dark, biting, and painfully honest, but it is in the moments when she is being gentler to herself that her words are at their most transcendent. * Irish Independent *Trouble is an outstanding memoir, a text on addiction that gets to the heart of its implicit trauma and complications. Gaughan has a remarkable voice, self-assured yet vulnerable, frank to a staggering degree - and likeable even in her darkest moments. * The Business Post *Blistering...an outstanding memoir * Sunday Business Post *An outstanding text on addiction and girlhood, equal parts vulnerable and witty * The Business Post *Addictive, exhilarating and raw * Daisy Buchanan, author of 'Insatiable' *

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Book SynopsisA practical look at how positive psychology can transform performance at work, essential for anyone looking to both grow in their professional career and improve their well-being. It is equally appropriate for employees or for managers and leaders looking to increase performance in their teams and departments. Well-being at work should be more than just helping people feel okay. Positive psychology enables people to be more than okay and actually thrive at work. This book describes highly practical ideas and techniques that can be applied in the workplace at individual, team and organisational levels to increase positivity, boost engagement, develop strong working relationships, build purpose, enable a sense of accomplishment and grow resilience. It is packed with tools and tips to make a difference to your career, teams, organisations and daily working life, and demonstrates how ideas from positive psychology can help transform mindsets and drive the dual aims of performance and positivity. This book is an essential read for anyone looking to grow in their professional career while also improving their well-being and happiness, and for leaders who want to enable high performance at work but also want their teams to thrive and be happy. Part of the Business in Mind series.Trade ReviewIf you want to improve, inspire teams, or coach people, this is the essential resource to help you optimise performance at work using positive psychology. Sarah Alexander guides us through Martin Seligman’s PERMA model, incorporating her own experience with other theory, case examples, tips, exercises and questions to explore. It’s a well-researched and extremely practical book, which I’ve already heavily highlighted and scribbled on in readiness for me to refer to for workshops and with clients. Happy people capitalising on their superpowers drives high performance! Read this book to understand why and how! -- Suzanna Tan, Executive Coach and Author, Coaching STTransforming Performance at Work is highly practical and engaging. For any company or manager struggling with demotivated teams this is a must-read. This is equally true for any professional who wants to be at their best without burning out. Each chapter provides the invaluable pillars of transforming performance. The captivating way in which it is written makes you remember key points in your day-to-day life after just one read. It is also a great one to revisit, as the examples, the summaries, and the immediately applicable exercises, make it consistently relevant. -- Emma Claire DavisThis is a really important book, particularly in these stressful times. We spend about a third of our time at work and Sarah shows how that time should not simply be lost time, but time that makes a significant contribution to our well-being and sense of self, from which the employing organisation also benefits. Sarah pulls off a difficult trick in this book in achieving three ends: it makes great sense, is easily read and, most importantly, is eminently practical. A 'must read'! -- Myles Downey, Coach to the C-Suite, Author of ‘Effective Modern Coaching’ and ’The Enabling Manager'Sarah Alexander is on a mission to increase performance by increasing wellbeing. Her passion for the topic shines through on every page. Alexander offers readers 5 wellbeing topics for consideration. For each, she provides a scientific rationale and practical tools. -- Dr. Robert Biswas-Diener, author of Positive ProvocationTable of ContentsChapter 1: Introduction Chapter 2: Happy high performer Chapter 3: Superpowers Chapter 4: People matter Chapter 5: Finding meaning Chapter 6: Accomplishment Chapter 7: Resilience Chapter 8: Well-being in action and conclusions

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Book SynopsisEveryone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees. Sometimes we get by, but sometimes we get out of balance and when negative feelings go unchecked, emotions can escalate.Created in collaboration with psychologists and Samaritans volunteers, Pathways: Your journey to emotional wellbeing provides practical and creative ways to promote positivity and help you find your own route through your problems. With pages for self-reflection as well as goal and routine setting, this book offers ways to achieve a sense of calm from anxiety, relief from low mood and decompression from stress, allowing you to reconnect with yourself and explore the difficult feelings we all experience from time to time.

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Book SynopsisGetting into freshly laundered sheets. A dog in the office for a day. Unexpected cake. Studies have suggested that happiness doesn't come from thinking about what might happen in the future, but by focusing on the small moments of delight we find in our daily lives.Cultivating these positive emotions makes us happier and more resilient, so writer Jason Ward has gathered 365 'micro-joys' that span the seasons of an entire year, from cherry blossoms to snow-capped rooftops; wild swimming to naps on rainy afternoons.This a feel-good collection of small, splendid things that can be dipped into for quick inspiration and will help anyone to hone their skills so that they notice – and celebrate – the goodness in life.

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Book SynopsisA groundbreaking book that will expand your thinking, whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to understand abuse. In Reclaim, expert forensic and clinical psychologist Dr Ahona Guha explores complex traumas, how survivors can recover and heal, and the nature of those who abuse. She shines a light on the ‘difficult’ trauma victims that society often ignores, and tackles vital questions that plague us: ‘Why are psychological abuse and coercive control so difficult to spot?’, ‘What kinds of behaviours should we see as red flags?’, and ‘Why do some people harm others, and how do we protect ourselves from them?’ In her forensic work, Dr Guha has had extensive experience with those who perpetrate harm, and she has a deep understanding of the psychological and social factors that cause people to abuse, bully, and harass others. In turn, her clinical work has led her to recognise the impacts of complex trauma, and the way our systems fail those who have been victimised. By emphasising compassion above all else, Dr Guha gives a call to action: one that will help us reclaim a safer, healthier society for everyone.Trade Review‘What drew me to this book was the fact that its author works as both a clinical and forensic psychologist. As someone with a trauma history I’m always looking for new better ways to manage its impacts. As someone with a psychology degree (the most expensive piece of paper I own) I am interested in the why behind the what when people act in ways that victimise others. I love that this book delves into something that most people conveniently ignore: sometimes a person is both victim and perpetrator … A blend of theory and case studies (composites so as not to breach confidentiality) this book would be of interest to both trauma survivors and those who work in helping professions.’ -- Schizanthus Nerd, starred review‘Powerfully, accessibly, and with a clinician’s depth of detail, Dr Guha writes directly about the violence we prefer to drape in darkness. She shows that it is only by seeking to understand its causes and consequences that we can work towards creating safer, fairer communities. I’m grateful to her for this illuminating, and urgently necessary, book.‘ -- Sarah Krasnostein, author of The Trauma Cleaner and The Believer“Reclaim gave me a better understanding of my own trauma. Huge gratitude to Dr Guha for this well-crafted book … A must-read for everyone.” -- Veronica Gorrie, author of Black and Blue‘In a world that so often turns away from the complexities of trauma and abuse, this book turns towards them … Reclaim is a game-changer.’ -- Chris Cheers, psychologist and author of The New Rulebook‘Reclaim is for victims of abuse, for their families and loved ones, but above all for anyone who wants to understand human behaviour.’ -- Mark Rubbo, Managing Director of Readings‘Reclaim is one of those books I will revisit again, whenever I need to process certain events or experiences.’ -- Dr Yumiko Kadota, author of Emotional Female‘Dr Guha provides a highly accessible work that covers a lot of ground, and is illustrated by composite case studies of her own patients, and some detail about her own experience of trauma … Reclaim is a fascinating insight into different types of trauma, survivors, abusers, institutional abuse and invites the reader to enter a full and open discussion about these issues … This book is a nuanced exploration of the nature of trauma, the people it affects, and how we might, both as individuals and as a society, reduce its harm.’ -- Cass Moriarty, author of The Promise Seed and Parting Words‘Guha’s willingness to confront this murky terrain is courageous, a clinical psychologist and forensic expert, has penned a book about trauma that is not literary, academic, or self-help: it is a clear-eyed analysis by a professionally qualified, socially engaged and intimately informed author. Guha purportedly wrote the book to redress fallacies in “a world that is beset by trauma.” … The most admirable thing [Reclaim] is its advocacy for those caught in the darkest realms of trauma’s slipstream: the least likeable among us, who act out in the most socially unacceptable ways. Guha demands we seek to understand not only traumatised sweethearts (those who invite sympathy) but also people who exhibit alienating, infuriating or frightening trauma-fuelled traits … Reclaim [pushes] back against common value judgements that less traumatised – and more privileged – people make about those living with complex trauma … by looking around soberly – and inviting us to build a “trauma-informed community” and move toward a more just future.’ -- Dr Meera Atkinson * The Conversation *‘[Reclaim] is an excellent starting point for anyone wanting clarification about the impact of trauma, with further information on where to find therapy and support.’ -- Cheryl Akle * The Australian *

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Book SynopsisMindfulness and social work values go hand in hand and this book is the perfect guide in self-care for social workers who want to incorporate mindfulness into their working lives to positive effect. Looking after your mental health in your working life is so important so that you can do the best job you can and learning mindfulness is a great way to incorporate this. Studies have suggested that mindful social workers can have greater emotional awareness with less emotional reactivity, develop stronger interpersonal skills, and other valuable skills that are important for a relationship-based practice. The Mindful Social Worker gives the reader mindfulness guidance to not only improve themselves but also see how this can have an impact on their work. In this book, the reader will be provided with practice tools such as meditation and relaxation techniques to help the practitioner to be more present and have a stronger propensity to reflection. Case study reflection and self-assessments are also used in this book to enable any practitioner from students and the newly qualified to the experienced social worker or care professional. This is all done within the framework of professional standards for Social Work education and practice, showing how much mindfulness can relate to the social work profession. Trade Review"The world we live in today seems to demand that we routinely shift our focus in a quest for instant gratification. This can lead to a way of being where we find it difficult to submerge ourselves in the ‘deep work’ of practice. We always have a sense that we’re missing something and need to move on. Operating in the social work profession in a mindful way can be an antidote to this. This book takes you on a journey of exploration into mindfulness and applies it effectively to the realities of the practice world. An excellent, insightful, and truly helpful read!" -- Stephen Mordue * University of Sunderland *Table of ContentsIntroduction Chapter 1 - Explaining Mindfulness Chapter 2 - The Mindful Social Worker Chapter 3 - Mindful Communication Chapter 4 - Developing Trusted Relationships Chapter 5 - Assessment: The Benefits of a Mindful Approach Chapter 6 - Problem solving and Creativity Chapter 7 - Supervision and Critical Reflection Chapter 8 - Continuing the Mindful Journey

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Book SynopsisFocusing on empathy as a key tool, this book examines the impact of hybrid working on staff mental health and how business leaders, managers, coaches and mentors can create a positive and motivated hybrid workforce. Part of the Business in Mind series, it is for anyone who is managing remote workers, whether individuals or teams. As the world of work has changed drastically since the Covid-19 pandemic with more staff working from home, the importance of nurturing staff well-being is more important than ever. Even though businesses are seeing the benefits of working at home, it can also create challenges. With the latest research and studies, this book explores practical ideas for finding the right working model and how to develop an appropriate leadership style. Uniquely, it discusses the neuroscience of stress to identify ways to improve workers' mental health and inform how managers can use this to create a positive work environment.Table of Contents Setting the scene What is stress? Emotional intelligence Exploring empathy Hybrid working Leading hybrid teams Company culture Creativity and innovation Life-work integration A different kind of leadership

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Book Synopsis'Trauma-informed' has become a buzzword in the counselling and psychotherapy arena and the wider worlds of health and social care research and practice. But what does it mean in relation to practitioners' day-to-day work with clients? Susan Dale argues that all therapeutic work should put the client's needs, not the therapeutic model, at the heart of the process. Here she describes how she shapes her own collaborative narrative approach to work with people who have experienced trauma, whether from childhood abuse and neglect, violence, combat or other circumstances. Drawing on the literature and the first-hand accounts of trauma-experienced co-researchers, Dale weaves a narrative that demonstrates trauma-informed practice and its impact in the real-life therapy room. She includes approaches that are not formally badged as 'trauma therapies' as well as recognised models such as EMDR to demonstrate how such an approach, applied collaboratively and with acute sensitivity to the needs of the individual client, can make a lasting difference to people striving to rebuild lives that have been shattered by trauma.Trade Review'In this beautifully crafted and deeply moving book, Susan Dale helps the reader understand the harrowing and wide-ranging impacts of lived trauma experiences through the voices of her co-researchers. Ultimately, their stories of courage and resilience are a celebration of how people can recover from trauma and the diversity of therapeutic methods that can facilitate this. Highlighting that one size does not fit all, this is an essential read for all counsellors and psychotherapists.' – Dr Mhairi Thurston, senior lecturer in counselling, Abertay University. 'There are some good books on trauma, but this is truly a great book on trauma that in the opening pages alone grabs your attention and, thereafter, takes you into Susan Dale’s most wonderful, engaging and informative writing. It guides the way for collaboration and speaks to the power of storytelling and is absolutely a must-read.' – Professor Andrew Reeves, Professor in Counselling Professions and Mental Health, University of Chester. 'The idea for this book waited patiently for someone whose personal and professional knowledge, training, worldviews, and values could possibly realise it. Susan Dale came along. Her deeply relational and collaborative spirit, compassion, humility, passion and ethical mindedness radiate throughout. A window opens onto almost 30 years of counselling experience as, using ‘trauma-informed’ methodologies, Dale empowers her co-researchers to tell their trauma stories. Research-informed and evidence-based, this recommended book will help you develop a framework for working with trauma.' – Karen Stainsby, counsellor, supervisor and author. 'If you’re searching for a manual on how to ‘treat’ PTSD, or a review of ‘gold standard’ research on the subject, you’ll need to look elsewhere, but you’ll miss out on a superbly inspiring narrative inquiry into the subject. Susan Dale and her co-researchers provide the broadest introduction to post-traumatic stress and therapeutic ways of being with trauma-experienced clients. Both academically sound and experience-near, this should become the ‘go-to’ (rather than ‘how-to’) primer for counsellors and therapists seeking an introduction to working with trauma – whether single event, complex or indeed ‘complicated’.' – Dr Mike Gallant, NHS therapist and clinical supervisor. 'Written very accessibly, this in-depth narrative collaboration brings to life the vibrant connection between therapist and client, using an array of psychotherapeutic models to work with trauma. Susan Dale and her co-researchers offer a rare insight for anyone interested in working with trauma, from trainees to experienced counsellors looking for CPD, with stimulating questions for reflection throughout.' – Tracey Cleary, counselling officer, UHI Inverness. 'As I read this book I found it just the most fascinating reflection on trauma, its causes, legacy and interconnectivity with therapy. The most powerful element for me was the inclusion of the experiences of people who have suffered trauma, the isolation and loneliness it led to, the positivity of counselling and how it had helped them regain a life. This book is definitely one for everybody in the counselling professions to read.' – Steve Rattray, counsellor, psychotherapist and clinical supervisor.Table of ContentsContents Prologue Introduction Chapter 1 What is trauma and how does it affect us? Chapter 2 Working collaboratively with trauma Chapter 3 Trauma and its impacts on the body and central nervous system Chapter 4 Cognitive behavioural therapy and psychoeducation Chapter 5 Internal family systems Chapter 6 Narrative therapy: The Tree of Life Chapter 7 Metaphor and creative therapies Chapter 8 Telling stories of trauma and re-authoring conversations Chapter 9 Eye movement desensitisation and reprocessing Chapter 10 Definitional ceremony and collective biography Chapter 11 Other psychotherapeutic models: Practitioner perspectives Chapter 12 The ethics and practice of co-research References

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Book SynopsisInternationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.Trade Review“An empowering guide for the care and feeding of your body’s most precious organ.”—David Perlmutter, MD, author of the New York Times bestsellers Grain Brain and Brain Wash“The Healthy Brain Book will be the gold standard for holistic doctors and the public for preventing and treating common brain ailments. I give it a 5-star rating for it’s cutting-edge content and easy-to- understand format.”—Mark Stengler, NMD, coauthor of Prescription for Natural Cures“An engaging, encouraging, and empowering book with a focus on brain health—running the gamut from pediatrics to geriatrics—that makes it unique.”—David L. Katz, MD, MPH, past president of the American College of Lifestyle Medicine“The Healthy Brain Book is a gem, offering science, wisdom, and practical strategies that are essential to preserve and improve our brain power. Highly recommended!”—Eva Selhub, MD, author of Your Brain On Nature“The Healthy Brain Book is an outstanding addition to any library on human health. No one makes science more interesting, understandable, and relevant than Dr. William Sears. Packed with usable, easy-to-implement tips, it will answer every question you’ve ever had about how the brain works and why it matters for your overall health.”—Jonny Bowden, PhD, CNS, author of The Great Cholesterol Myth“The Healthy Brain book is a complete and cutting-edge guide on how to take optimal care of what’s between your ears. You can build your best brain at any age. In the most fun and interesting way possible, America’s favourite pediatrician, Dr. Bill Sears, and world-renowned Alzheimer’s expert, Dr Vincent Fortanasce, have teamed up to share their most recent, effective, and easy-to-understand tips on how to sleep, think, and remember better than you ever have before.” —Bryce Wylde, DHMHS, guest expert and medical advisor for The Dr. Oz ShowTable of ContentsContents AN OPENING NOTE FROM DRS. BILL AND VINCE AND COACH HAYDENBrain-Health Problems—Now the Top Medical ConcernKISMIF: Keep It Simple, Make It FunPlay Show and Tell PART I: AN ALL-AGES, ALL-AILMENTS PLAN FOR BRAIN HEALTH CHAPTER 1: GROWING YOUR BRAIN GARDENOur Healthy Brain Plan at a Glance * Take a Smart and Fun Trip through Your Brain * Birth of the “Fathead” * Neurotransmitters: The Neurochemical Basis of “You” * Your Brain-Garden Parts * Where in Your Body is Your “Mind”? * Six Smart Facts You Must Know About Your Brain to Keep It Healthy * The Brain Is Your Fastest Growing Organ * Eye Feel Safe * Smartness Means Having the Right Connections * The Aging Brain: Older but Wiser * Age Well: Have a Happy Hippo * A Smart Health Plan For All Organs * The Broken Brain * You Hold the Keys to Brain Health in the Palm of Your Hand CHAPTER 2: EAT SUPERSMART FOODS: MEDICINES FOR YOUR MINDHow Food Affects Your Brain: An Overview * The SAD Diet Makes You Sad * Eat a Smarter Diet * Eat the Smart Seven * A Smart Seafood Match * Dr. Bill’s Heart-Smart Fishing Trip * Eating Seafood to Prevent Degenerative Diseases * Smart Fats Go to School * Seafood Is Seefood * Our Tasty Fish Tip * Measure Your Omegas * Science Says: Cholesterol Is a Smart Nutrient * Science Says: EVOO Is Smart * Eat Smart Seeds * Your Personal Farmacy * What the Happiest People on Earth Eat * More Smart Nutrients Your Brain Needs * Selecting Smart Supplements * Check with Your Doctor First * How to Eat Smart * “Instant” Isn’t Smart * Science Says: Grazing Is Good for the Brain * Take Time to See and Smell the Meal * A Big Fat * Shake Mistake * The Neurotoxin Naughty List * Enjoy Home-Meal Advantage * “Comfort Foods”—Not So Comfortable! CHAPTER 3: BE GOOD TO YOUR GUT—YOUR SECOND BRAINYour Two Brains Are Connected * Gut Brains, Like Head Brains, Leak * Autism: Another Gut–Brain Connection? * Meet Your Microbiome * Welcome to the World of “Biotics” * Your Mind–Microbe Connection * Is Your Gut Brain Also Depressed? * The Seven Smart Gut Changes for Your Brain Health * Best Foods For a Better Bowel Brain * Blend, Don’t JuiceWhat Your Poo Tells About You CHAPTER 4: MOVE SMART!Why Movement Is Smart Medicine * Move More, Make More Blood Vessels * Move More, Make More Brain-Garden Fertilizer * Move More, Make More Personal Brain Medicines * Opening Your Brain’s Personal Pharmacy—A Visual Guide * View It, Move It! * Move More, Make More Natural Mood Mellowers * Move More, Age Less * Move More, Sleep Better, Stay Smarter * Make Beautiful Moving-Brain Music * Best Movements for Your Brain Health * Move More, Fall Less * Trees Trump Treadmills * HIIT Your Brain Health * The Smartest Exercise? * Moving in Nature: Exercise Squared * Brain-Healing Benefits of Nature Therapy * A Peek Inside Your Brain in Nature * Go Outside and Play: “Re-create” * Tired While Multitasking? * Take a Think-Walk * Motivation to Move CHAPTER 5: THINK SMART: EIGHT STRESSBUSTERS TO THINK-CHANGE YOUR BRAINYour Brain Needs Balance: The Neurochemistry of Calmness * Sleep Stress Away * Smart Stress, Dumb Stress * Don’t Worry, Be Happy: How Stress Bothers the Brain * Martha Sears’s Stressful Story * How Chronic Stress Causes Chronic Diseases * The Older You Are, the Less Stress You Can Handle * You Can Change Your Brain * Your Belief Effect * How To Think-Change Your Brain from a Negative to a Positive Person * Looking for the Positive * A Smart Trip Through the Thought-Control Centers in Your Brain * What Neuroautobiography Do You Want in Your Brain? * Enjoy Nine Stressbusters to Balance Your Brain * Pills Sometimes Help Your Skills * Dr. Bill’s Happy Story * Breathe Better to Eat Better * Five Things I Like About Me * Cry Out Your Stress * “Inflamed with Anger” * Young Adults Need Meditation, Too * Meditation: Medicine for the Aging Brain * Your Brain on Music * Dr. Bill’s Top Morning Stressbusters * You Can Regrow Childhood Spiritual Roots: Dr. Bill’s Spiritual Journey * Dr. Vince’s God-Healing Story * The Four Top Mental and Physical Effects of Growing Your God Center CHAPTER 6: SLEEP SMART: HOW TO GET A GOOD NIGHT’S SLEEPOpening Your Sleep-Well Pharmacy * Sleep Away Depression and Anxiety * Sleep Away Toxic Thoughts * Sleep Well, Detox, and Prevent Alzheimer’s * More Health Benefits of Sleep * Sleep Cancer Away * Enjoy “Beauty” Sleep * Enjoy Smart Sleep Stages * Your Sleep-Stage Pharmacy * Welcome to Sleep Symphony Hall * Sleep Disrupters * How Sleep Changes As You Age * Our Sleepy Seven Rules for Formulating Your Personal Sleep Recipe * Clearing Caffeine Confusion * Breathe Better, Sleep Better * Picture Your Happy Path to Sleep: Inside Dr. Bill’s Sleep Sanctuary * Modern Sleep Aids * Mind Your Melatonin * Wake Up Refreshed * Journal Your Personal Sleep Recipe * Book It! * Ease Yourself to Sleep * Designing Your Sleep Sanctuary * Our Sleepy Seven Keys to a Nice Nap * Additional Sleep Resources * A Tale of Two Sleepers: Sleepless Sam and Sleepy Suzy PART II: HOW TO USE THE SMART TOOLS TO HEAL CHAPTER 7: HOW TO HEAL FROM ANXIETY AND DEPRESSIONDepression, Anxiety, and Your Cerebral Symphony * “Bipolar” and the Balanced Brain * Becoming Resilient * The Anxious Body * High-Performance Anxiety * “Oh, Just Give Me a Pill!” * The Grateful Brain * Your Step-by-Step Plan to Alleviate Anxiety and Depression * An Important Note from Dr. Vince * Let the Sunshine In * The Depression–Infection Connection * Nature’s Antidepressants * How to Get the Best from a Therapist * Get a Skills Coach * More Money for the Mind * The Brain and Thyroid—Partners in Health * Behavioral Risk Factors for Depression and Anxiety * Adding Pills to Skills * Skills and Pills—Sometimes Perfect Partners for Brain Health * Pill Power and Willpower * Kristen’s Story of Healing from Depression and Anxiety CHAPTER 8: PREVENTING AND REVERSING ALZHEIMER’S DISEASE AND OTHER NEURODEGENERATIVE DISEASESClarifying AD Terms * Alzheimer’s Disease: No Longer a Medical Mystery * Seeing Is Believing * The Alzheimer’s Gene * The Earlier You Start Prevention, the Slower Your Progression * Are Women More Likely to Get Alzheimer’s? * AD Can Be a Sneaky, Creepy Disease * Diagnosis Denial * Dr. Bill and Dr. Vince’s “Selective Forgetfulness” * A Note for Caregivers * Ten Tools to Prevent and Reverse Alzheimer’s * Smart Eating Advice to Keep from “Losing Your Mind” to Alzheimer’s * Dr. Bill’s Brain-Saving Daily Diet * Science Says These Foods Have Been Shown to Reduce AD * Say Alumin-No to AD * More Motivation, Less Procrastination * Fine Motor Movements Are Fine for Your Brain * Balance Your Blood Pressure * Toothbrush Alzheimer’s Away * Proven Resources to Prevent and Reverse AD * Don’t Be a Scary Statistic CHAPTER 9: ADHD: CELEBRATING THE “DIFFERENCE,” HEALING THE “DISORDER”Scary Statistics * ADD/ADHD Is a “Difference,” Not a “Disorder” * Inside the “ADHD” Brain * Channeling the Ability to Hyperfocus * Why Some Teens “Grow Out” of Their ADHD * Framing Difference Positively * Tips for Teacher Talk * A Step-by-Step Plan to Alleviate ADHD—At All Ages * Other Hidden Causes of “ADHD” * More Changes Yield Faster Results * Dr. Bill’s First Teacher–Therapist * Dr. Bill Prescribes a “Forest School” for Tommy * Become a “Student” in Your Child’s Classroom * A Smart Visit to an ADHD Specialist * Focus Tests for Kids: Yes? No? Sometimes? * Is the Behavior Problem Trans-situational? * Smart Use of Pills and Therapy for ADHD * Is It the Pills or Your Wish That Works? * Neurofeedback in a Nutshell * Reframing Therapy for Kids * ADHD Updates CHAPTER 10: DRINK SMART: PREVENTING ALCOHOL DISEASEHow Smart Do You Drink? * Your Brain on Alcohol * Is Alcohol a “Health Drink”? * Doubly Depressing * High-Functioning Heavy Drinkers * Other Ways a Binge Bothers Your Brain * But I Don’t Remember . . . * Unsound Mind, Unsound Body * Dr. Bill’s Early Lesson on Dumb Drinking * Sleepless on Alcohol * The Morning After * Is Overdrinking Worth It? * Seven Rules of Smart Drinking * Different Shots for Different Folks * How Much Alcohol Is Safe to Drink? * Keep Alcohol Out of Sight * Parental Guidance Recommended * Alcohol Is Not Female-Friendly * Who Should Not Drink? * When Drinking Regresses from Smart Use to Abuse—How to Tell? * A Concluding Thought about Drinking Smart PART III: MORE QUESTIONS YOU MAY HAVE ABOUT BRAIN HEALTHPediatric Air Pollution and Inhalational Alzheimer’s * Why Children Are So Vulnerable to Dirty Air * A Green Environment * Endocrine Disruptors * Heavy Metal Testing * Blood Tests for Brain Health * Ketogenic Diets * Vegan Brain * Is Dairy Smart? * Grow Your Garden, Grow Your Brain * Designing A Greener Office * Dr. Bill’s Office Design Story * iBrain * Cellphone Use Safety Tips * The Healing Power of Touch and Hugs * Coach Hayden Talks About Hugs * Traumatic Brain Injuries APPENDIX: YOUR DAILY-DO LIST TO ENJOY A CALMER, HAPPIER, SMARTER YOUGRATITUDES REFRENCES AND ENDNOTES ABOUT THE AUTHOR

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Book SynopsisWhat draws some people to big risky ideas that might someday change the world, and what compels them to keep trying, again and again, even after repeated failures and at great personal expense?Why are some people compelled to take big risks on big ideas, attempting to change a market or, indeed, the world in ways that others find delusional? And why do they keep trying, again and again, often after repeated failures and at great personal expense? Neil Seeman is one of those people: an internet entrepreneur steeped in North American start-up culture. He is also the son of one of Canada''s most important brain scientists. Drawing on his own business experience and his father''s research into the brain''s processing of risk and reward, Seeman explains the entrepreneurial mindset-the world''s primary wealth creation engine-is in fact a form of addiction. The highs experienced by individuals when they are solving problems or making breakthroughs are so enormously generative and exciting, and the lows so tormenting and debilitating, that they live on an unsustainable hamster wheel of constant striving and often wind up destroying the very things that they helped create. With compassion and deep insight, he suggests ways in which the vital energies of the entrepreneurial class can be directed in A more constructive and sustainable manner.

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