Description

Book Synopsis


Everyone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees. Sometimes we get by, but sometimes we get out of balance and when negative feelings go unchecked, emotions can escalate.

Created in collaboration with psychologists and Samaritans volunteers, Pathways: Your journey to emotional wellbeing provides practical and creative ways to promote positivity and help you find your own route through your problems.

With pages for self-reflection as well as goal and routine setting, this book offers ways to achieve a sense of calm from anxiety, relief from low mood and decompression from stress, allowing you to reconnect with yourself and explore the difficult feelings we all experience from time to time.

Pathways: Your journey to emotional wellbeing

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£13.68

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Order before 4pm today for delivery by Mon 23 Mar 2026.

A Paperback / softback by Katie Colombus, The Samaritan Enterprises Limited

1 in stock


    View other formats and editions of Pathways: Your journey to emotional wellbeing by Katie Colombus

    Publisher: Octopus Publishing Group
    Publication Date: 05/05/2022
    ISBN13: 9781914239175, 978-1914239175
    ISBN10: 1914239172
    Also in:
    Assertiveness and motivation Coping with / advice about mental health issues or topics

    Description

    Book Synopsis


    Everyone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees. Sometimes we get by, but sometimes we get out of balance and when negative feelings go unchecked, emotions can escalate.

    Created in collaboration with psychologists and Samaritans volunteers, Pathways: Your journey to emotional wellbeing provides practical and creative ways to promote positivity and help you find your own route through your problems.

    With pages for self-reflection as well as goal and routine setting, this book offers ways to achieve a sense of calm from anxiety, relief from low mood and decompression from stress, allowing you to reconnect with yourself and explore the difficult feelings we all experience from time to time.

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