Description

Book Synopsis


Everyone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees. Sometimes we get by, but sometimes we get out of balance and when negative feelings go unchecked, emotions can escalate.

Created in collaboration with psychologists and Samaritans volunteers, Pathways: Your journey to emotional wellbeing provides practical and creative ways to promote positivity and help you find your own route through your problems.

With pages for self-reflection as well as goal and routine setting, this book offers ways to achieve a sense of calm from anxiety, relief from low mood and decompression from stress, allowing you to reconnect with yourself and explore the difficult feelings we all experience from time to time.

Pathways: Your journey to emotional wellbeing

    Product form

    A Paperback / softback by Katie Colombus, The Samaritan Enterprises Limited

    £999.99

    Includes FREE delivery

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      Book details

      Publisher Octopus Publishing Group
      Published 5 May 2022
      ISBN-13 9781914239175
      978-1914239175
      ISBN-10 1914239172
      Also in:
      Health & Wellbeing Assertiveness and motivation Coping with / advice about mental health issues or topics

      Description

      Book Synopsis


      Everyone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees. Sometimes we get by, but sometimes we get out of balance and when negative feelings go unchecked, emotions can escalate.

      Created in collaboration with psychologists and Samaritans volunteers, Pathways: Your journey to emotional wellbeing provides practical and creative ways to promote positivity and help you find your own route through your problems.

      With pages for self-reflection as well as goal and routine setting, this book offers ways to achieve a sense of calm from anxiety, relief from low mood and decompression from stress, allowing you to reconnect with yourself and explore the difficult feelings we all experience from time to time.

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