Complementary therapies, healing and health Books

Book SynopsisHelp with your pain is within reach! Let Dr. Karima Hirani teach you the most advanced therapies from alternative and complementary medicine for your pain.One in five American adults suffer from chronic pain and it affects over a billion people globally. While consumers spend billions of dollars on over-the-counter and prescription remedies, the usual outcomes of standard pain management are dismal. So, why are pain sufferers told so often that they need to live with their pain? Pain can impact every aspect of our lives from overall wellbeing and psychological health to economic and social welfare. Anxiety, depression, insomnia, and stress are four of the most common symptoms that accompany chronic pain—but all are actually treatable. For decades, Dr. Karima Hirani achieved successful treatment for thousands of pain sufferers. What Your Doctor Didn’t Tell You: How Complementary and Alternative Medicine Can Help Your Pain offers readers a less invasive, natural, integrative approach that can finally provide them with relief. Combining the most advanced therapies from alternative and complementary medicine, her book shows how pain sufferers can improve their quality of life, performance, and prevention—and much more including: How Mother Nature’s pulsed electromagnetic fields work to resolve pain; The secret treatment which helped President Kennedy with his chronic back pain that you can also use; How Oxygen-ozone therapy succeeds when other pain treatments fail; How to manage your gut-brain axis to control inflammation and pain; How the allergy elimination diet with exercise can bring about a 25 - 30 percent improvement of pain; and That not all knee pain is osteoarthritis, so you may not need that knee replacement. As Dr. Hirani says, "You don't need to let another day go by with pain!"

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Book SynopsisFrom bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year's worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.

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Book SynopsisDiscover the secret to better health and a better life through grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life.Nature has historically been the world?s most acclaimed healer, with time-tested references to its ability to repair and renew body, mind, and soul dating to the earliest civilizations. For thousands of years, traditional Indigenous medicine from Mother Earth has been used to promote health and well-being for millions of Native peoples. The use of native plants and contact with the earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the earth. Recent scientific findings and clinical studies link grounding with relief for a variety of health issues: Heart disease Sleep disorders Inflammatory conditions Depression & anxiety Attention disorders Grounding, the simple act of connecting to the always abundant, nourishing energy of the earth?s surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology. Grounding helps to restore energy, heighten feel-good endorphins, improve circulation, calm heart rate, alleviate stress, and help ensure a better night?s sleep, returning the body to a naturally balanced state of homeostasis the way nature intended. It also reduces inflammation?the culprit behind many of today?s rising health problems, including heart disease, arthritis, diabetes, high blood pressure, and chronic pain.

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Book SynopsisA full-color guide to working with gemstones for self-healing, energy work, and spiritual growth• Explains how to choose your crystals and cleanse them, how to energize and charge them, as well as how to get to know your crystals and attune to them• Explores the correspondences between gemstones and colors and discusses the effects of crystals on the chakras, the meridians, and the aura• Reveals how to craft crystal essences, heal animals with gemstones, work with crystal grids, and combine crystal therapy with ancestral healing, Reiki, reflexology, acupuncture, and massageIn this full-color guide that is filled with explanatory diagrams and step-by-step photographic instructions, Shirley O’Donoghue shares the basics of crystal healing, enabling anyone to learn to use crystals for self-healing, energy work, and spiritual growth.The author explains how to choose your crystals and cleanse them, how to energize and charge

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Book SynopsisKampo, a traditional Japanese medical system derived from Classical Chinese Medicine and comprising unique diagnostic methods, herbal formulas and therapeutic approaches, is made accessible to English-speaking practitioners through this definitive translation of Dr Keisetsu Otsuka's classic work. This clinical handbook summarizes diagnostic theory and methodology then leads onto a section including 80 principal formulas followed by a therapeutic section organised according to allopathic definitions of disease. It follows a systems approach in internal medicine beginning with respiratory and cardiovascular disorders, moving through a comprehensive analysis of all the body systems. Essential clinical information on how differential diagnosis and formula selection is achieved is outlined within the Kampo tradition. A comprehensive index of 120 major herbal formulas and 180 individual herbal ingredients is included, as is the translators' original Glossary of terms designed to clarify concepts of health and disease unique to Kampo and Japanese culture.The translators have taken care to retain Dr Otsuka's own thoughts and opinions on how to study Kampo, as well as demonstrative case studies from his own files, making this a direct source of his wisdom and teachings. Also including an overview of Kampo in the current age and guidance on integrating it into modern practice, this is an essential resource for anyone practicing or studying in this tradition.

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Book SynopsisIntuitive guidance to heal your soulPropel yourself into your inner life of feelings, soul wisdom, and spiritual evolution with this mystical card deck. Each card''s evocative image offers you profound knowledge of Self and Spirit combined with practical guidance and tools for transformation. You will find yourself more self-aware, more resilient, and more able to tackle challenges and embrace opportunities. Author Inna Segal''s power lies in her ability to awaken you to what is going on inside you and give you powerful, cutting-edge, enlivening processes for regeneration and refinement. Illustrator Jake Baddeley''s wonderful artwork combines a masterful technique with provocative imagery in which he invites the viewer into a strange and magical world.

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Book SynopsisA Long Covid GuideBased on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results. The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.

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Book SynopsisBeautiful chakra mandalas to inspire your soul.

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Book Synopsis125+ recipes for prevention and healingSupply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones.Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris''s anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness.Inside you will find: easy-to-make nutrient-rich recipes for healing, family-friendly recipes for prevention and overall health, full-color photos of each recipe, and sala

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Book SynopsisDr Edward Bach discovered 38 flower remedies e.g. heather, gentian, elm, crab apple etc. which when taken work on both the emotional and physical level.This is the most comprehensive book on the Bach Flower Remedies. As well as describing the 38 remedies, it goes into the spiritual and psychological application of the therapy so that both patients and practitioners can gain deeper insight into the underlying concepts.

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Book SynopsisFeatures a crystal directory, organised by colour, covers the properties of over 200 stones, as well as their common and historical uses.Crystal healing is a time-honoured mindfulness technique, harnessing the power of nature to inspire peace and wellness. Crystals are fantastic resources for health, luck, beauty, magic, and healing. The Complete Crystal Sourcebook is a comprehensive reference guide that outlines all the key uses for crystals and techniques for working with them, from choosing your stones, laying a crystal grid, treating ailments of the body and mind, and more.A crystal directory, organized by color, coversthe properties of over 200 stones, as well as their common and historical uses. Following this is a directory of ailments, including physical, emotional, mental and spiritual. Simply look up your issue (such as a broken heart or a build-up of work stress) and a recommended treatment and suggested stones will be provided. This is the only book of its kind that offers an at-a-glance crystal directory, grids, and a visual breakdown of body layout and ailments. The range and magnitude of crystals included makes this book both stunning and a real powerhouse of information.This beautifully designed sourcebook also includes a comprehensive index and a thorough cross-referencing system, to make it easy to find information quickly. The Crystal Sourcebook is the ultimate guide to crystals and crystal healing.

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Book SynopsisThe New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing. Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These thingsfrom deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gumare ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more.

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Book SynopsisA gentle introduction to Kundalini basics with more than 60 hands-on exercises as well as tips for more advanced integrations skills; includes 30+ illustrations

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Book SynopsisEnhance your health and well-being naturally with this expert guide to complementary and alternative healthcare.

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Book SynopsisA witch's essential guide to all things cannabis, pairing two major trends: modern magic and widespread recreational use of marijuana, from practicing witch and cannabis writer Sophie Saint Thomas.

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Book SynopsisThis groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid.

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Book SynopsisThe mysterious Aztec civilization has left us with sacred ideas and practices that are relevant to the modern reader, as revealed in this fascinating full-color hardback guide.From sacred sites to dreaming practices, Mexico City has been the centre of some of the most magical of shamanic techniques. Examining these, and other traditions from South America, Suzanne Edwards passes on the knowledge that has been gifted to her over years of study with healers in Mexico. There are sections on the Aztec calendar and their system of astrology, as well as on plant teachers and Day of the Dead celebrations. Discover the importance of crystals such as jade and obsidian in Aztec culture and how they can be used today for similar purposes. From divination to healing, the wealth and depth of the wisdom of these ancient people is here in abundance.ABOUT THE SERIES: Elements is a series of spiritual development titles, each focusing on different aspects of he

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Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Cancer - you need to take a spa trip, watch a heart-warming movie and bake!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Cancers are loyal and nurturing, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrolo

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Book SynopsisFrom the co-founder of one of the world''s most respected herbal education websites: recipes, rituals, practices, and personal stories to help you live a more sexually fulfilled and vital life.Plants are the great healers of the earth, and their capacity to support healthy sexuality is just as powerful. This beautifully written and illustrated book brings you into a relationship with herbs for sexual fulfillment and empowerment.Drawing on her own knowledge of herbalism and sacred sensuality, along with intimate stories from students who implemented her teachings, Kimberly Gallagher guides you on a personal journey of growth aided by the aphrodisiac properties and sensual uses of healing herbs and flowers such as damiana, cacao, and rose. Kimberly is an author and co-founder of LearningHerbs, a widely respected herbal education website.In Aphrodisiac, you''ll find thoughtful, soulful rituals and dozens of recipes for putting the herbs to use, such aTrade Review"Kimberly Gallagher's life-changing, life-enhancing, and life-expanding book Aphrodisiac is quite simply delicious. She takes the reader on a spine-tingling, heart-opening, and pulse-quickening awakening of all of our senses, leading each of us to experience the expansive wonder of all the sensual delights that life can offer." - Regena Thomashauer, New York Times best-selling author of Pussy: A Reclamation and Creatrix of Mama Gena's School of Womanly Arts "Aphrodisiac is a sensuous delight and a love letter to life itself. It invites and entices us to engage in the everyday aspects of life as sensuous acts of pleasure, and then goes on to explain in lovely detail exactly how to do so. This is Eros as its finest. Kimberly will help you create new levels of rapture and ecstasy as well as deeper heart connections." - Rosemary Gladstar, herbalist and author "Aphrodisiac is the book that I've always wanted! It encompasses a truly holistic understanding of sexuality that includes our relationship with the natural world and its healing, life-enhancing, Eros-encouraging plants. Just reading the recipes alone is a huge turn-on! Let Kimberly be your brilliant, wise, and empowering guide to the luscious world of wondrous plants (along with rituals, meditations, and more) that have the power to enhance our erotic connections with ourselves, with others, and with nature." - Sheri Winston, wholistic sexuality teacher, author of the award-winning Women's Anatomy of Arousal and Succulent SexCraft, founder of the Intimate Arts Center "In an age characterized by stress and uncertainty, Aphrodisiac invites us to remember pleasure and how good life can feel. Imagine all the good things you know you should be doing for yourself and your relationships-connecting with nature, pampering yourself, improving communication, having mind-blowing orgasms . . . the things we aspire to do and rarely find the time for. Aphrodisiac is a guide to discovering self-care, joy, love, and beauty." - Thomas Easley, author of The Modern Herbal Dispensatory "While plants have been used to enliven our sensuality since time immemorial, the idea of 'aphrodisiacs' is too often presented as something spurious, or something coercive. In reality, a person's sexuality is as important to their wellness as their digestion. Kimberly Gallagher offers us a guidebook to the use of herbs known to connect us to the fullness of our lives' and bodies' sensual health." - jim mcdonald, herbalist"Within just a few pages of Aphrodisiac, your center of gravity changes in relation to your concepts around sensuality, sexuality, and pleasure. This veritable feast of the senses will rock your world, leading you on a journey of sensory revelry unlike what you have experienced before. Kimberly Gallagher is your artful guide in discovering greater sexual fulfillment and harnessing sexual creativity to fuel all aspects of your life." - Kami McBride, author of The Herbal Kitchen "Kimberly Gallagher elevates the path of herbal aphrodisiacs to a higher plane, so that every reader may find steps to liberating deep desire and expressing joy. Plants on the physical plane provide sweet adventures for each of our paths to erotic bliss. Aphrodisiacshould be given to every person who has loved and wants to love." - Amanda McQuade Crawford, MA, MFT, MCPP, RH(AHG), Consulting Medical Herbalist

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Book SynopsisThe Alexander Technique for Musicians is a unique guide for all musicians, providing a practical, informative approach to being a successful and comfortable performer. Perfect as an introduction to the Alexander Technique, or to supplement the reader''s lessons, the book looks at daily and last-minute practice, breathing, performance and performance anxiety, teacherpupil relationships, ensemble skills, and the application of the Alexander Technique to instrumental and vocal work. Complete with diagrams and photographs to aid the learning process, as well as step-by-step procedures and diary entries written by participating students, The Alexander Technique for Musicians gives tried-and-tested advice, drawn from the authors'' twenty-plus years of experience working with musicians, providing an essential handbook for musicians seeking the most from themselves and their art.Table of ContentsCollege/higher education; professional and scholarly; theory of music & musicology; musical instruments & instrumental ensembles; techniques of music/music tutorials.

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Book SynopsisThe Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don''t. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It''s easy to learn, can be used just about anywhere and takes only six minutes to compleTrade ReviewDr. Alex Loyd has the defining healing technology in the world today - it will revolutionize health. It is the easiest way to get well and stay well fast. * Mark Victor Hansen, co-author of the Chicken Soup for the Soul books. *You almost have to have a process like The Healing Code to change the wrong beliefs that are keeping you from the life and health you want. * Bruce Lipton, PhD, former cell Biology researcher at Stanford and author of the bestselling Biology of Belief *

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Book SynopsisA practical guide to making over 25 recipes used by traditional European herbalists throughout the ages, with the history and stories of the skills and crafts woven through.

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Book SynopsisStrong, Calm and Free is a beginner''s guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you''ve never stepped foot on a yoga mat before, aren''t quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life. With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you. Drawing on the ancient wisdom of yogTable of ContentsIntroduction The gift of yoga What is yoga? How to use this book PART ONE Wisdom The eight limbs of yoga The essence and evolution of yoga The seven paths of yoga The ten pillars of mindful living The five branches of health The universe of the body Breath is the bridge The language of yoga PART TWO Practice The journey How to begin You and your mat: practice guidelines Self-care to enhance your self-practice Let's begin The opening sequence The closing sequence WEEK ONE: Compassion WEEK TWO: Honesty WEEK THREE: Abundance WEEK FOUR: Balance WEEK FIVE: Non-attachment WEEK SIX: Purity WEEK SEVEN: Contentment WEEK EIGHT: Self-discipline WEEK NINE: Self-study WEEK TEN: Self-surrender Where now? PART THREE Explore Sequences: - Grounding - Releasing - Energising - Calming References Recommended reading Index Acknowledgements

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Book SynopsisFrom the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life.This is the one book you need in order to understand how crystals can enhance your everyday life and look after you.In Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, Crystals for Self-Care delves deeper into the many areas in which crystals work their magic. Chapters include Crystals for Love and Relationships, Crystals for Stress and Anxiety and Crystals for Work and Business.Crystals for Self-Care will leave you feeling empowered, supported and ready to embark on your own crystal journey!

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Book SynopsisAlexandra Fuller is the author of four memoirs, including Don't Let's Go to the Dogs Tonight a New York Times Notable Book for 2002, the 2002 Booksense Best Non-Fiction book, a finalist for the Guardian's First Book Award and the winner of the 2002 Winifred Holtby Memorial Prize and the New York Times-bestselling Cocktail Hour Under the Tree of Forgetfulness, two books of non-fiction, and the novel Quiet Until the Thaw. Her writing has appeared in the New Yorker, National Geographic, Granta, The New York Times, Guardian and Financial Times.

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Book SynopsisWith more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means.Uncover the power of food as nature''s ultimate medicine and unlock the healing potentials that rest within your own kitchen.Embark on a transformative wellness journey with Paul Pitchford''s bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it''s a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller:  Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it''s blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford''s in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it''s an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThe future of medicine - and the key to a healthier life - starts in your mouth Many common chronic conditions such as obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease, and cancer, amongst others, often have their origins in the mouth. In his groundbreaking new work It’s All in Your Mouth, German dentist Dr. Dominik Nischwitz presents the principles of ‘biological dentistry’, along with emerging scientific research on the mouth’s vital role in the body’s microbiome - a key to whole body wellness. It’s All in Your Mouth challenges the conventional dental wisdom that views teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good. You’ll discover: The latest research on the body’s microbiome and relationship to the mouth Critical information on the dangers of root canals and amalgam fillings The important role of nutrition in oral health and hygiene A clarion call for a new approach to dentistry Sensible, holistic, and humane, It’s All in Your Mouth offers a much-needed new approach to natural immunity to chronic disease, and integrating dental hygiene into whole body health.Trade Review“This is a much-needed book! Teeth are living organs, and their health is closely connected with the health of the whole body. Unhealthy gums, root canals, amalgam fillings, and other dental problems can cause severe degenerative conditions including any autoimmune disease, fibromyalgia, chronic fatigue, multiple sclerosis, allergies, and digestive problems. We need wholistic dentistry more than ever today, and this book is written by a wholistic dentist. I warmly recommend this book!”—Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome“Having grown up in a family in which my father and grandfather were both dentists, I must admit I wanted nothing to do with the subject. Unfortunately for me that meant I have spent most of my career choosing to ignore the profound connection between dental health and whole body health. The concise and informative book by Dr. Nischwitz showed me in very clear terms that this has been a mistake. Many things affect our overall health, but perhaps none are as important as the state of our teeth. I encourage everyone to read It’s All in Your Mouth and start putting Dr. Nischwitz’s ideas into action.”—Tom Cowan, MD, author of Cancer and the New Biology of Water“There’s been a huge shift in awareness about how to achieve optimal health, but many people still miss where it all begins: the mouth. It’s All in Your Mouth cleverly combines functional and naturopathic medicine with advanced dentistry. This book is biological dentistry at its absolute best.”—Tim Gray, biohacker; founder, Health Optimisation Summit“A fascinating exploration of the fundamental connection between the health of your mouth, overall well-being, and your ability to perform on and off the field. An essential for anyone looking to reach their performance potential!”—Dr. Marc Bubbs, ND, MSc, CISSN, CSCS, author of Peak

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Book SynopsisMillions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases like Alzheimer's, multiple sclerosis, osteoporosis, diabetes, and lupus have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, readers will follow a Paleo- inspired diet during which they cut out gluten, sweets, and dairy - the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity, such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical guide to navigating these increasingly common conditions to help readers feel better and develop a plan that will work for them.Trade ReviewPraise for "The Autoimmune Fix"In this groundbreaking book, esteemed expert Dr. Tom O Bryan provides an effective, easy-to-implement, meticulously researched plan to address autoimmune conditions that hold your health and weight hostage. A must-read to reclaim the energy and vitality you deserve!--JJ. Virgin, Celebrity Nutrition and Fitness Expert and Four-Time New York Times bestselling author"The Autoimmune Fix "is a powerful and cogent examination of the mechanisms underlying the surge in autoimmune conditions in our modern world. And gratefully, Dr. O Bryan s masterful text provides a proven, actionable plan to restore immune balance and reawaken health.--David Perlmutter, MD, FACN, #1 New York Times bestselling author of "Grain Brain "and" Brain Maker"Dr. O'Bryan's book 'The Autoimmune Fix' is a science-based frame shifting view of the origin of autoimmune disease and the role that diet and lifestyle play in its prevention and treatment. This is a must read for anyone searching for answers to autoimmune disease."--Jeffrey Bland, PhD, FACN, FACB, President, Personalized Lifestyle Medicine Institute, and author of "Disease Delusion"I have admired and been informed by Dr. Tom O Bryan s perspective and approach to the topic of autoimmune disease for many years. In "The Autoimmune Fix" he brings his broad knowledge, with careful consideration of the scientific evidence, directly to those suffering from autoimmunity and those wishing to avoid that fate. He does not just ring the alarm bell, but provides proactive solutions to dealing with this epidemic sweeping through western industrialized society. When it comes to understanding this modern autoimmunity epidemic it doesn't get any better than this."--David M.Brady, ND, CCN, DACBN, V.P. Health Sciences & Director, Human Nutrition Institute, University of Bridgeport, author of "The Fibro Fix." An autoimmune condition fuels more inflammation, thereby thwarting your best efforts to balance hormones, stabilize thyroid function, reduce stress, or almost any effort to get healthier. Read "The Autoimmune Fix." You ll look back years from now and be grateful that you did. Dr. Tom O Bryan has done an outstanding job describing the autoimmune spectrum, why it matters, and how to identify if you re on the autoimmune spectrum. You'll save yourself unnecessary suffering by learning this information years before the damage is severe enough to cause symptoms. --Sara Gottfried, MD, "New York Times" bestselling author of "The Hormone Cure" and "The Hormone Reset Diet" No one gets an autoimmune disease overnight, whether it s MS, Rheumatoid Arthritis, Alzheimer s, Scientists know that these diseases are decades-long processes of slow tissue damage with several distinct steps along the way before there s enough damage to warrant a diagnosis.Dr. Tom O Bryan has done a remarkable job putting together a clear picture of what autoimmune diseases are, why the immune system begins attacking itself, and most importantly what you can do about it. His protocols are highly aligned with The Wahls Protocol. This book will change your life. --Terry Wahls, MD, bestselling author of "The Wahls Protocol" The field of autoimmunity is complex and ever expanding. Although there is much to learn, on going research continues to give us a clearer understanding of some of the vulnerabilities and triggers we face today. Dr. O'Bryan's book, "The Autoimmune Fix," does a very good job of explaining some of the basic principles of how our diet and environmental exposures can activate our unique genes making us more vulnerable to developing an autoimmune disease. If this book helps you to avoid what may be triggers in your body to developing an autoimmune disease, it will have been time well-spent reading. --Yehuda Shoenfeld, MD, FRCP, Head, Zabludowicz Center for Autoimmune Diseases, CHAIMSHEBA MEDICAL CENTER, Tel-Aviv University"We are so thrilled to support Dr. O'Bryan's work, "The Autoimmune Fix," a book whose time has come. Medicine is evolving and there is a new paradigm for preventing and reversing autoimmune disease, one that is empowering and surprisingly simple to implement. So thankful for this step-by-step manual out in the world to make it easy for anyone to take control of their health."--James Maskell, Founder and CEO of Evolution of Medicine"Dr. O'Bryan's information is always cutting edge and he is a brilliant clinician and author. His new book, "The Autoimmune Fix," should be read by anyone suffering from autoimmunity. The information contained in the book can be life changing."--Datis Kharrazian, DHSc, DC, FACN, CNS, Associate Clinical Professor Loma Linda University School of Medicine"Dr. Tom O'Bryan is a pioneer in the field of clinical autoimmunity. His explanations of extremely sophisticated mechanisms into everyday language helps all of us to understand the path out of autoimmunity and into health. He's been holding the line for patients who have been misdiagnosed and has helped countless people over the years. If you're not feeling right, there's a chance you may be suffering from this hidden cause.This book is a must read!--Pedram Shojai, OMD, Founder of Well.Org and "New York Times "bestselling author of "The Urban Monk" The Autoimmune Fix is a must read. As a doctor who focuses onautoimmune thyroid disease, this is the most comprehensive evidence-basedoverview on autoimmune disease that I am aware of. The Autoimmune Fix can be areference manual for health care practitioners as well as a road map to guidepatients back to the health they deserve. Dr. O'Bryan masterfully integratesdecades of clinical experience, research, and training other physicians. Highlyrecommended! --Alan Christianson, NMD "New York Times "bestselling author of "The Adrenal Reset Diet" The hero who has contributed so much to the field of non-celiac gluten sensitivity and celiac disease now shines a light on a mysterious epidemic that is still in the shadows for many: autoimmune disease. Dr. O Bryan very elegantly connects the dots between environmental triggers such as food and how they can affect the very immune system that s supposed to protect us. THE AUTOIMMUNE FIX doesn t pull any punches. It unflinchingly identifies the foods that put you at risk for future autoimmune disease, foods you might love, foods you might think nothing about eating daily, but it also gives you actual detailed recipes and protocols that will have you eating and living your way to health. Dr. O Bryan also talks about predictive autoimmunity, one of my favorite subjects. With autoimmunity, you have two choices: wait until millions are suffering from full-blown autoimmune disorders, then put them on a lifetime of immune suppressants and biologics as well as years of suffering. Or, you can use predictive antibodies to detect autoimmunity in the early stages of the disease, and then take steps to halt or even reverse the course of the incipient autoimmune disorder. THE AUTOIMMUNE FIX wisely tells us to take the latter, more pro-active choice, and to paraphrase what Dr. O Bryan says in his book, it s not the doctors you see, the drugs you take, or the surgeries and therapies you undergo; what will impact your health ultimately are the choices you make in your life, and getting this book is one of those choices. --Aristo Vojdani, PhD, MSc, CLS, CEO, Immunosciences Lab., Inc., and author of "Neuroimmunity and the Brain-Gut Connection"We are so thrilled to support Dr. O'Bryan's work, "The Autoimmune Fix," a book whose time has come. Medicine is evolving and there is a new paradigm for preventing and reversing autoimmune disease, one that is empowering and surprisingly simple to implement. So thankful for this step-by-step manual out in the world to make it easy for anyone to take control of their health."--James Maskell, Founder and CEO Evolution of Medicine Dr. O Bryan's understanding of the physiopathology of autoimmune disease is second to none. His ability to translate complex research findings into practical, applicable recommendations that can be individualized to suit each patient s case is admirable. Because of his ability to make complexity accessible, translational and applicable, I recommend every nutrition practitioner to read Dr. O Bryan s book. --Miguel Toribio-Mateas, MSC, BSC, NutMed, ABAAHP, FBANT, CNCH, Reg. Chairman of the British Association for Applied Nutrition and Nutritional Therapy We allknow that an ounce of prevention is worth a pound of cure. Well, when you readthis book and implement Tom s advice you will be stacking the weights in yourfavour, helping yourself enjoy a healthier, longer life. Why? Because Dr. TomO Bryan has written a different kind of book here. He described how you canprevent auto-immunity from occurring in the first place. Fortune favours theprepared mind; now you have this book in your hand, don t let it go. --Antony Haynes, Nutritional Therapist, Functional Medicine Practitioner, Author, Lecturer, Head of Technical Services, Nutri-Link, Ltd."Dr. Tom O'Bryan is one of the most important voices on autoimmunity in the wellness revolution. The information in this book can free millions who are locked in a quality of life that is less than they deserve. Brilliantly explained, backed by science, and a rock solid protocol to get your health back."--Christa Orecchio, CN, HHC bestselling author of "How to Conceive Naturally," Microbiome Expert Dr O Bryan, does not just get the zeitgeist of immune dysfuntion as a primary driver of major degenerative illness, he helps to define it! A great narrative underpinned with relevant research served up with practical solutions ingest this, then switch your eating habits to those recommended; they will both have a profound effecton your health and life. --Dr. Michael Ash, DO, ND, BSc, RNT, Managing Director & Head of Research and Development, Nutri-Link, Ltd. During the past two decades, no single person has contributed more to the understanding and importance of recognizing the negative effects that Gluten has played in human health than Dr. Tom O Bryan. The hundreds of seminars, lectures and conferences where Dr. O Bryan has presented this breakthrough information to literally thousands of physicians is proven true by the results these physicians have experienced as they applied this knowledge to tens of thousandsof their patients. Dr. O Bryan s newbook The Autoimmune Fix will prove to become an essential tool to help assist the growing number of individuals whose health and lives are being impacted by the exposure to gluten on their immune system and quality of life. It is with gratitude and pride that I wish to offer my encouragement for everyone to get a copy of Dr. O Bryan s book as well as to each physician to also get a personal copy of this book and one for their waiting room as well. --Tom Schembari, President, NuMedicaAdvancing Nutrition"When new health information is identified, it can sometimes take a long time before doctors actually implement this information in their treatment protocols. I have had the privilege of working with Dr. Tom O'Bryan for more than a decade and admire his passion and commitment to pushing new health information to the forefront, supporting it with his own research and clinical experience, particularly to help other clinicians and patients identify possible triggers of autoimmune disease. The sooner these triggers are identified in a person, the higher the chance of arresting or reversing the disease development. A splendid job of explaining this difficult topic. You will be grateful you've read this."--Jean Bellin, President, Cyrex Laboratories, Past President, Metagenics Nutrition The hero who has contributed so much to the field of non-celiac gluten sensitivity and celiac disease now shines a light on a mysterious epidemic that is still in the shadows for many: autoimmune disease. Dr. O Bryan very elegantly connects the dots between environmental triggers such as food and how they can affect the very immune system that s supposed to protect us. The Autoimmune Fix doesn t pull any punches. It unflinchingly identifies the foods that put you at risk for future autoimmune disease, foods you might love, foods you might think nothing about eating daily, but it also gives you actual detailed recipes and protocols that will have you eating and living your way to health. Dr. O Bryan also talks about predictive autoimmunity, one of my favorite subjects. With autoimmunity, you have two choices: wait until millions are suffering from full-blown autoimmune disorders, then put them on a lifetime of immune suppressants and biologics as well as years of suffering. Or, you can use predictive antibodies to detect autoimmunity in the early stages of the disease, and then take steps to halt or even reverse the course of the incipient autoimmune disorder. The Autoimmune Fix wisely tells us to take the latter, more proactive choice, and to paraphrase what Dr. O Bryan says in his book, it s not the doctors you see, the drugs you take, or the surgeries and therapies you undergo; what will impact your health ultimately are the choices you make in your life, and getting this book is one of those choices. --Aristo Vojdani, PhD, MSc, CLS, CEO of Immunosciences Lab., Inc., and author of "Neuroimmunity and the Brain-Gut Connection" Dr. Tom O'Bryan's new book, "The Autoimmune Fix," takes his readers down his path to "health enlightenment," which is a much deeper understanding of the underlying cause of disease and poor health. Dr. O'Bryan clearly lays out why individuals with certain genetic predispositions will react to certain foods, which will trigger inflammation that will lead to intestinal permeability and the start of a process which, if not checked, will trigger poor health, autoimmune diseases, or worse. More importantly, Dr. O'Bryan lays out how to avoid all this and regain your health using his two phases of transition, which are described in this book in great detail, and also include very helpful Transition Protocol Recipes to be used during his two phases of transition. I believe that anyone interested in living a healthier and longer life should read "The Autoimmune Fix," including all doctors and health care practitioners, as it will lead all to a much greater understanding of health and disease. --Scott Adams, Founder, www.Celiac.com This is a fascinatingly detailed book about the outcome of autoimmunity its causes, mechanisms, and effects on the body. It tells you what to eat, and more importantly, what not to eat if you want to remain healthy, keep doing your marathon running and not be subject to the diseases caused by our affluent Westernised life-style and junk foods, and to which most of us are still prey. Read it and be enlightened! Warmly recommended for those worried about their bodies and brains .--Professor Michael N. Marsh, Wolfson College, University of Oxford As a doctor and brain scientist, I understand that autoimmune diseases pose one of the greatest threats to our bodies and our minds. Not only do they damage our organs, but they erode self-esteem and can be difficult to identify and treat. In this book, Tom O Bryan offers a sensitive and comprehensive account of autoimmune disease, all at once engaging us in both the reasons they occur, and what we can do about this. With the vast amount of information available, it s important to know where to look when you or a loved one needs help. Look no further! With the combination of the highest scientific integrity and the ease of understanding, this book is a gem worth getting and guarding, for it is bound to be regarded as a classic of its time. --Srini Pillay, M.D. Assistant Professor, Harvard Medical School, Award-winning author of "Life Unlocked" Dr. Tom O Bryan is brilliant at translating complex medical information into simple to understand ideas. In his new book, The Autoimmune Fix, he shows you a breakthrough plan to stop auto-immune triggers and restore your health. If you have an autoimmune disease, I urge you to read this book. Steven Masley, MD, FAHA, FACN, FAAFP, CNS bestselling author of "The 30-Day Heart Tune-Up" and "Smart Fat" I love this book! It was truly hard to put down. A fascinating read from one of the most brilliant men I know. This book is easy to read and holds your interest the whole way through. Thanks, Tom, I'm so proud of you. You're such a gift to the world. You nailed it! --Donna Gates, International bestselling author of "The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, and The Body Ecology Guide to Growing Younger" In my opinion, everyone should read this book. My colleague Dr. Tom O Bryan has been researching the serious progressive effects of the autoimmune spectrum for decades. He has gained incredible insights into its causes, effects, and how to vanquish the symptoms. This book contains his lifetime work. The concept of the autoimmune illness is complex to get your head around. However, Dr. O Bryan expertly explains it to us step-by-step so you can understand why your body is steadily deteriorating, and how to reverse this downward spiral. It is a progressive inflammatory state in your body that provokes your immune system to over respond and attack itself. He tells us that the three things necessary for the development of autoimmune disease are genetics, environmental triggers, and intestinal permeability: he explains this in easy-to-read detail. He tells us that it is the quantity and quality of our food that is important: he reveals that the stand-out culprits are gluten, dairy and sugar. Read this book and follow the steps to dampen down the fire of reactivity that can rage through your body. --Prof. Rodney Ford MD, MBBS, FRACP, author of "The Gluten Syndrome "and" Gluten: ZERO Global"I can t recommend this book enough! "The Autoimmune Fix "is a must read for anyone who s frustrated going to doctor to doctor looking for answers to their chronic fatigue and inflammation, muscle and joint pain, digestive issues, neurological symptoms, memory and cognitive dysfunction and more. Dr. Tom O Bryan explains a very difficult subject in a very easy to read manner on the complexity of your immune system--how it can attack your own tissues, triggering symptoms and wreaking havoc to your body and brain health. Best of all, Dr. O Bryan provides a scientific and proven strategies on how fix it for good! Give yourself the gift of wellness and go through his "Transition Protocol." Each week you will notice your irritating symptoms just melting away one by one--improving your energy level and mental focus, minimizing your pain and inflammation, increasing your flexibility and strength, and so much more. "The Autoimmune Fix" is your roadmap to a lifetime of vibrant health!" Dr. Susanne Bennett, #1 best-selling author of "Mighty Mito"and "The 7-Day Allergy Makeover" and talk show host of Wellness for Life Radio on RadioMD and iHeart Radio"

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Book SynopsisThe way autoimmune disease is viewed and treated is undergoing a major change millions of people suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. In The Autoimmune Wellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind Autoimmune-Paleo.com and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease. While conventional medicine is limited to medication oreven surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. The steps are divided into user-friendly chapters that demystify the process and lead readers to optimum healing. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises they've laid out in thebook. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link that the chronic illness community is desperately seeking so that they can get back to living a vibrant, healthy life.Trade Review"The Autoimmune Wellness Handbook will help you understand exactly what steps to take to help you achieve health and wellness. Mickey and Angie are two autoimmune warriors speaking from the heart, and with years of practical experience, to their community."--Terry Wahls, M.D., author of The Wahls Protocol“Autoimmune wellness advocates Mickey and Angie have created a must-have resource for each and every one of the estimated 60 million Americans battling autoimmune disease, an epidemic now spread across the globe. This comprehensive guidebook not only brims with compassion and understanding but also gives you all of the information, tools and inspiration you need to live your best life with autoimmune disease.”--Dr. Sarah Ballantyne, PhD, New York Times bestselling author of The Paleo Approach“The road to recovery from autoimmune disease can feel like an overwhelming expedition full of twists and challenges. Autoimmune disease is not a quick fix and often times patients need multiple interventions to get themselves well. Mickey and Angie have created a comprehensive and practical handbook that will guide you down the path to recovery from autoimmune disease.The Autoimmune Wellness Handbook is a roadmap that can accelerate the journey to health for autoimmune patients!”--Izabella Wentz, PharmD, FASCP New York Times bestselling author of Hashimoto’s the Root Cause “Packed to the gills with applicable solutions, The Autoimmune Wellness Handbook is my new favorite resource for today’s #1 emerging health challenge. If you or a loved one suffers from autoimmunity, and aren’t sure where to begin--START HERE.”--Russ Crandall, The New York Times bestselling author of Paleo Takeout and The Ancestral Table“It is normal to meet an autoimmune diagnosis with a tremendous sense of confusion, loss, and betrayal, and the information overwhelm can leave the initiate tumbling in its wake. This is where Mickey and Angie’s book comes in. The Autoimmune Wellness Handbook is an elegant and encouraging guide that not only succinctly reviews the nuts and bolts of autoimmune disease management, but also leads you through an often tumultuous inner journey with loving wisdom. In its own unforgiving way, autoimmune diseases forces us to honor human design, not society’s (often shaming) version. The autoimmune patient must learn to rest, self-advocate, love and be loved, self-nourish, move appropriately, release toxic people and situations, and lift the veil on buried shadows. Like all of life’s best rewards, autoimmune management is hard won. But, as this handbook shows you, the autoimmune journey can also be an enriching path to a more authentic you.”--Dr. Datis Kharrazian, author of Why Do I Still Have Thyroid Symptoms? and Why Isn’t My Brain Working?

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Book SynopsisMove from surviving to thriving with these eighty-five coping skills geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits. From Lucy Byrd Hope—holistic guide, spiritualist, and entrepreneur—comes a compilation of unique strategies to obtaining mind, body, and soul balance. Gathered from personal experience in addition to somatic, cognitive behavioural, and existential studies, Lucy integrates her learned wisdom into an easily accessible format to help you flourish in life. Filled with deep and insightful tools, Lucy gently and consistently guides you to a comprehensive well-being. Follow her trail of daily alignment breadcrumbs to a happy you!

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Book SynopsisThere is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook-from the author of The Unapologetic Guide to Black Mental Health-offers a step-by-step, interactive journey toward better mental health. You do not have to be at the mercy of everyday circumstances that would otherwise demean you or steal your joy. Grounded in both cognitive behavioural therapy (CBT), you'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. With this workbook, you'll discover: - What "psychological fortitude" is, and why's it's so important - How to set boundaries and say "no" when you are feeling overwhelmed - How racism can impact your mental health-and what to do about it - How to overcome internalized racism and explore meaningful Blackness If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.

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Book SynopsisHeal the emotional scars of the past and develop profound spiritual awareness with innovative, past-life hypnotic regression practices. Deep within you resides a great spirit—a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses you’ve created to avoid further hurt, have accumulated and diminished that spirit over time—lifetimes, really—obscuring what is magnificent about you—your authentic self. This transformational and healing guide will help you awaken to the wisdom within yourself, break through the layers of emotional protection you’ve placed around your heart, and heal the scars of trauma that hold you back from happiness and fulfillment. During this process, you’ll discover the source of your pain—whether that lies in your body, your mind, in your personal and family history, or in your soul—so you can finally release it. In the end, you’ll find the strength needed to navigate all the challenges of life. If you’re ready to reveal the true you—the one that lies beneath the scars of trauma—this book provides essential healing to guide you.

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Book SynopsisThis book follows on from the previous two books in the series, which have been of great value to Doctors, Pharmacists, and Patients. Written by experienced LDN Specialists with a wealth of experience, they share case studies and endless references to clinical trials and published papers. Included in the book: Pharmacology and Best Clinical Practices, Dosing Protocols, Drug-Resistant Depression, Virally Damaged Tissues (COVID-19, Herpes Simplex (HSV 1 & 2), Varicella-Zoster, Human Parvovirus B19 (B19V), Epstein-Barr (EBV), Longevity, Mixed Connective Tissue Disease, Mold Illness and CIRS, Ophthalmic Conditions, Long COVID and Cancer.Trade Review"This book is gold! It is a science-based, effective solution to the rampant chronic health problems that plague millions today. It is easy to understand, simple to implement, and most importantly, will be a guiding light for so many who are out of answers and are desperately searching for a path home to health." by Dr. Mindy Pelz, DC - Bestselling author of The Reset Factor, The Reset Factor Kitchen, and The Menopause Reset "Building on the valuable information shared in the first two volumes of The LDN Book, book three is an equally important and authoritative treasure trove of documented research furthering our understanding of naltrexone. Essential reading for clinicians and patients alike!" by Larry Trivieri, Jr. - Author and Health Freedom Advocate "Praises to Linda Elsegood through the LDN Research Trust for once again compiling such a comprehensive, informative book on LDN and its multitude of uses, filled with so many practical and relevant usages of LDN! I would highly recommend it to all who are interested in the potential of LDN's efficacy in today's integrative world. This book contains current clinical research, up-to-date protocols, and appropriate dosing for LDN. I cannot speak more highly of such a pertinent book regarding LDN!" by Lisa Hunt, DO, DOH - Specializing in strengthening the immune system, anti-aging, etc "The LDN Book 3 Is an invaluable resource for all clinicians that treat patients suffering from chronic inflammatory conditions. The book offers detailed references, protocols, insight, and information on how to use low dose naltrexone to treat CIRS, latent viral infections, autoimmune conditions, refractive depression, and many other challenging conditions. Like the previous two books, Book 3 is a must-have for any physician." by Alina D Garcia MD - Specializing in fibromyalgia, chronic fatigue, Lyme and CIRS, etc "Rarely does a naturopathic doctor consider any medicine to be a "miracle drug," but LDN has been a life-altering medicine for my patients. Kudos to Linda Elsegood for once again offering a resource for patients worldwide." by Dr. Nancy L. Evans, ND - Specializing in HRT and thyroid disorders "A wonderful resource to build upon patients' and clinicians' knowledge of LDN by addressing current research and new applications of the medication." by Dr. Jennifer Rickner, PharmD, RP - Compounding Pharmacist and LDN Specialist "The LDN Books continue to be a treasure chest of information. We recommend them to our patients and practitioners. Book 3 carries on this tradition of being a timely and valuable resource on the many conditions that benefit from LDN." by Steve Hoffart, PharmD - Compounding Pharmacist "The LDN Book 3 gives valuable insight into the drug of the decade. The immense knowledge within can change and improve the quality of life. For many, it's a game changer." by Nat Jones, R.Ph. FAPC - Clinical Compounding PharmacistTable of ContentsPreface - Linda Elsegood Foreword - Pamela W. Smith, MD, MPH, MS CHAPTER ONE - Pharmacology and Best Clinical Practices - J. Stephen Dickson, BSC (HONS), MRPharmS CHAPTER TWO - Drug-Resistant Depression - Elizabeth Livengood, NMD CHAPTER THREE - Virally Damaged Tissues - Sarah J. Zielsdorf, MD, MS CHAPTER FOUR - LDN and Longevity - Yusuf M. (JP) Saleeby, MD CHAPTER FIVE - Mixed Connective Tissue Disease - Deanna Windham, DO CHAPTER SIX - Mold Illness and CIRS - Kent Holtorf, MD CHAPTER SEVEN - Ophthalmic Conditions - Sebastian Denison, BSc. (Pharm), RPh CHAPTER EIGHT - Long COVID - Professor Angus G. Dalgleish, FRCP FRCPath FMedSci and Wai M. Liu, PhD CHAPTER NINE - Cancer Case Studies - Professor Angus G. Dalgleish, FRCP FRCPath FMedSci and Wai M. Liu, PhD and Nasha Winters, ND, FABNO Epilogue - Yoon Hang "John" Kim, MD APPENDIX - Dosing Protocols - Sarah J. Zielsdorf, MD, MS Acknowledgements Contributors Notes Index

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Book SynopsisBritain's high places are many and varied, from the rolling hills and lush valleys of the Malverns to the vertiginous slopes of Snowdonia, the romantic peaks and vistas of the Lake District and the silent sub-Arctic tundra of the Cairngorms.

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Book SynopsisThere was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a woman's thighs was considered a power portal with a direct hook up to Source.But for the last 2000 years, the potent powers of our wombs, our cyclic nature and our menstrual cycles have been disregarded. In modern times, this disconnect from the feminine cyclic experience is causing an epidemic of stress, emotional depletion and frustration, infertility and 'down there' pain and disease.In Love Your Lady Landscape, Lisa Lister takes us on a revelatory journey through the terrain of what it is to be a woman. Packed with tools and practices to reconnect women to their feminine wisdom, this book will help you to: - release guilt and shame from the past - explore self-pleasure and sensuality- learn about your menstrual cycle and its connection with the rhythms of nature- discover the sacred art of receiving - unleash your creativity- find your voice to communicate your needs, wants and desiresThis book will move you into a fiercely loving and healing relationship with your body, and teach you how to use its cycles and signs to create a life of vitality and fulfilment.Trade ReviewI love Lisa Lister and we need her voice. She gives practical and spiritual tools to be able to walk with inherent worth and dignity as a powerful priestess, no matter how messy or human the moment we find ourselves in. -- Meggan Watterson, author of Reveal and How to Love Yourself (And Sometimes Other People) Lisa Lister doesn't mess around. She's here to break boundaries and barriers that have been created by what society defines 'normal' and in turn, remind us what's real. -- Kyle Gray, bestselling author of Angel Prayers Lisa Lister sheds the veil on the hidden power of the divine feminine with sass, compassion and deep wisdom. -- Rebecca Campbell Lisa's writing is full of solid truths, the sort that will have you nodding as you read. She speaks from her heart, her experiences and her soul and is one of the most authentic people I know. Her knowledge gained from living it, feeling it and being it, asks questions and then answers them beautifully, all done in her signature straight talking, no nonsense style. Love, love, love. -- David Wells, astrologist, psychic and author of Your Astrological Moon Sign & Past, Present & Future The defender of female awesomeness. -- Cooler Magazine

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Book SynopsisA brilliant work that dissolves the barriers between the known and the unknown, science and spirituality, and Enlightenment from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.Delve deep into the mysteries of consciousness and the spiritual realm in this classic by Dr. David Hawkins, a leading figure in the field of self-realization and personal development. This groundbreaking work illuminates your path to spiritual growth, awakening, and enlightenment by exploring the intricate mind-body connection and the power of positive thinking.“I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experiences; he is often able to beautifully articulate what I cannot put into words.” – Vex KingThe Eye of the I (which calibrates at 950) is more advanced than Power vs. Force (which calibrates at 850) and brilliantly reveals the very core of the spiritual process critical to the state of Enlightenment. This is the second volume of a trilogy that began with Power vs. Force and came before the third volume entitled I: Reality and Subjectivity.The intrinsic power of the information in this classic will elevate the consciousness of the reader.Included are verbatim dialogues with advanced students, instructions, and explanations that illuminate the spiritual teachings. The Eye of the I dissolves the barriers between the Newtonian linear paradigm of the ego and the nonlinear reality of Enlightenment. With the resolution of the self, the Self shines forth and reveals one’s true identity.With a blend of metaphysics, meditation, and motivational wisdom, this book is your key to unlocking an elevated consciousness and achieving personal transformation.An essential read for anyone on a spiritual journey or those seeking enlightenment, offering guidance and encouragement for awakening and raising your consciousness.So, open your mind, nurture your spirit, and embrace your highest self with Dr. David Hawkins and join the millions of readers whose lives have been transformed by his empowering philosophy.Trade Review[A] beautiful gift of writing... [You] spread joy, love and compassion through what you write. The fruit of these three is peace, as you know... Mother Teresa Praise for Power vs Force: Perhaps the most important and significant book I've read in the past ten years. -- Dr Wayne W. Dyer New York Times bestselling author of Wishes Fulfilled

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Book SynopsisLearn the healing properties of over 150 plants with this beautifully illustrated guide to flower and tree essences.

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Book Synopsis“Philip Permutt's classic title is the ultimate go-to guide for finding out more about your favourite gems...this book will have you clued up on crystals in no time.” Review of Crystal Healer, Volume 1, Soul & Spirit Magazine. Winner of Best Crystal Book in the Soul & Spirit magazine Spiritual Book Awards Renowned crystal expert Philip Permutt reveals the amazing ability of crystals to heal and energise and introduces 250 new crystals in the eagerly anticipated follow-up to his best-selling book, The Crystal Healer. This fantastic essential guide explores diverse ways of working with crystals, some ancient and some new, and explains how we are getting a better understanding of how crystals work thanks to current research. The colour-coded crystal finder introduces 250 new crystals, some of which have only been discovered since the publication of the first book and others which have become more widely available. Also included is a guide to crystal remedies – search by ailment or symptom to find the crystal best suited to facilitate healing.

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Book SynopsisDaily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries. In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are. The cards include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

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Book SynopsisWhether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery.In Long Illness, Dr Meghan Jobson and Dr Juliet Morgan legitimise experiences of long illness and offer an unparalleled, holistic approach to healing. From cognitive behavioural therapy (CBT), traditional eastern medicine and mindfulness practices, to emerging therapies, self-healing techniques and cutting-edge research into long illness, Drs Jobson and Morgan will offer support and validation. With survivor stories, journaling prompts and reflective exercises throughout, this is the ultimate toolkit to help you accelerate your own healing and begin your journey of recovery.

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Book SynopsisWritten for those who are experiencing mental illness, or whose loved ones are going through such episodes, or who are mental wellbeing practitioners, this is a guide to the potentially transformational experience of that which we label mental illness. It explores the ancient concept of the "shamanic sickness", whereby the prospective shaman underwent many years of mental distress as part of their initiation, and looks at what this can teach us about mental health. It argues that, in some cases, what we seek to medicate could actually be a calling to a path of service and healing. The book also explores our cultural biases around mental illness. What we define as pathological, many cultures see as a sign of being inspired and in touch with greater powers. It looks at our uneasy relationship with altered states of consciousness and how these might hold the key to healing many symptoms of mental illness. Finally it looks at how we, as species, have come out of balance in our relationship to nature and the devastating affect this is having on our mental health. By learning from ancient indigenous cultures who have remained in balance with the natural world, this book looks at solutions to heal this modern imbalance and find a way forward for the Earth and ourselves.

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Book SynopsisYou already work with crystals every single day - even if you don't know it. Some 10 billion quartz crystals are used every year in electronic devices: from smartphones to credit cards and more. These same crystals that are driving our digital revolution have been used for centuries by many cultures around the world for healing. Today, contemporary healers are still harnessing the energy of quartz crystals to help alleviate suffering. In this book, crystal expert Beatriz Singer explains how the qualities that make crystals desirable in technology are the very same qualities that give them their healing power and that have compelled our fascination for millennia. She offers practical tools for understanding and using these extraordinary stones to improve our lives. In this book you'll find: - a compelling look at quartz crystals from the perspective of neuroscience, history, quantum physics, theories of consciousness and crystal healing - insight into understanding how your own 'crystal blueprint' can connect you to your authentic self - guidance on how to use crystals for healing the mind and body - from identifying conditioned patterns and sources of illness to bringing your body back to wholeness - in-depth practices for working with crystals that encompass symbols, sacred geometry, electromagnetic energy and our crystalline biology Quartz crystals can be so much more than a pretty placebo - they can change your life and heal our world. 'The Crystal Blueprint is required reading for any lover of crystals - and anyone who believes in transformation from the inside out.' Heather Askinosie and Timmi Jandro, founders and creators of Energy Muse and authors of Crystal Muse

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Book SynopsisLearn how to heal all areas of your life with this comprehensive and accessible guide to the powerful practice of Reiki.Reiki is a Japanese energy healing system that can help heal physical, mental and emotional issues, and can also increase intuition and spiritual awareness. Torsten A. Lange describes Reiki as the most amazing discovery of his life - facing bankruptcy and homelessness, he used Reiki to help build a life of meaning and purpose. In this book, Torsten gives a clear and practical introduction to this powerful healing system.You will learn:- the elements of the Reiki system- how to connect to Reiki energy to heal yourself and others- how Reiki can help with relationships, illness, clearing spaces, making life changes and more- how to give a distant healing- the steps to becoming a Reiki practitionerThis book was previously published as Reiki (Hay House Basics series).Trade Review"What a great introduction. Easy to read and thorough, this book will start you off with a good foundation in Reiki." -- Teresa Johnston, International Therapist Magazine

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Book SynopsisLearn how to access the deepest layers of your subconscious thinking to identify and correct limiting beliefs and enable life-changing physical and emotional healing.ThetaHealing® is a revolutionary healing modality, devised by Vianna Stibal, that taps into the brain's Theta waves to enable deep emotional and physical healing by changing our limiting beliefs. Yet often, we are afraid of digging to the deepest layers of our subconscious thinking, and instead gloss over them with new positive affirmations, or downloads; but they do not replace the deeply transformative work of exploring, understanding and correcting beliefs that were instilled in this life and past lives. This is the principle of digging for beliefs. In this essential book for any student of ThetaHealing, you'll learn: · the five vital steps of digging for beliefs · how to identify core beliefs and the 10 different approaches to change them · when it's appropriate to erase a belief, and when to use it as a springboard for positive change · common mistakes made in digging work and how to avoid them in your own practice With examples from Vianna's workshops, you'll soon be equipped with the right tools to dig for beliefs and enable deep, life-changing healing for yourself and others.

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Book SynopsisDiscover the worldwide phenomenon of ThetaHealing® and how it can help you to achieve transformational healing in this revised and updated edition of Vianna Stibal's definitive guide.In 1995, Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon. ThetaHealing® is essentially applied quantum physics. Using a theta brain wave, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is - the energy in everything - to identify issues with and witness healings on the physical body, and to identify and change limiting beliefs. In this revised and updated edition, you will discover: - the belief and feeling work that can instantly change the thinking within you that creates illness - the 7 Planes of Existence, a concept that allows you to connect to the highest level of love and energy of All That Is - how to develop the ability to change on all levels: physically, mentally, emotionally and spiritually, using the Creator of All That Is.

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