Complementary therapies, healing and health Books

Book SynopsisDiscover the healing power of more than 180 crystals to improve health and wellness, manifest success and ignite passion in this ultimate guide to mineral magic from Sage Goddess Athena Perrakis.Crystals have been used for centuries around the world to promote wellness, fertility, prosperity, healing and more. After being diagnosed with multiple sclerosis at 38, Athena Perrakis took a deep dive into crystal literature on a quest to heal herself and discovered the profound power of healing crystals.In this A-to-Z compendium of crystal wisdom, she collects their histories, geologies, mythologies and healing capabilities all in one place for the first time. In these pages, you’ll learn:· where each crystal originated in the Earth’s core· the science behind its beauty and magical qualities· how best to use each crystal for healing· its resonance with your chakras and astrology· how to integrate each crystal into your daily routine· rituals for better sleep, manifestation, harnessing the power of the full moon and moreWith dazzling photography, this book is not only a reference guide but also an oracle to guide your journey, whatever your goal. Simply set an intention, ask a question and then flip through the pages until your intuition tells you to stop. You’ll meet the stone you are being guided to discover. It’s time to unlock the power and wisdom held within the Earth’s sacred stones.

Read more less

Book SynopsisAn introduction to angels and how they can help improve our daily lives. In this 2-CD set, Diana Cooper introduces you to the Angels and explains how they can help improve your daily life. She shares Angel stories and explores how to meet your Angel, increase your confidence, and heal your heart. She also includes a guided meditation for visiting the Archangels’ chambers.

Read more less

Book SynopsisCrystal therapy has long been used as a gentle system of holistic healing. By drawing on the unique qualities of crystals such as quartz and amethyst, you can balance the energy fields around your body, home and office to bring wellbeing, and gain health benefits. Crystals can help soothe emotional problems such as anxiety, mood swings or shyness, as well as physical symptoms such as migraines and allergies. In addition, crystals can act as natural energy boosters and aid in detoxifying our systems. With crystal remedies for more than 250 common ailments and a directory of 250 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals. Illustrated with colour photographs, and supplemented with practical exercises and case studies, The Crystal Healer is the ultimate practical reference from a highly respected healer and teacher.

Read more less

Book SynopsisDrawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone.With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.Trade ReviewThis book celebrates all that yoga is. It breaks down all barriers and shows us that yoga has open arms for anyone who wants to practise. A liberating look at how anyone can be part of what yoga has to offer mentally and physically. Donna shares her wisdom and past experiences to show us the origins of yoga, subconscious bias and how we can all be more inclusive when it comes to yoga.A celebration of yoga for all. -- Fearne CottonAs a yoga teacher and teacher trainer, I'm always in search of resources for aspiring teachers (and for myself!) that are practical, helpful, and most importantly, represent my values. Donna Noble's new book Teaching Body Positive Yoga meets all of these criteria and then some. I highly recommend it to all yoga teachers and future teachers. Even if you think you "don't need this book," you need this book. -- Kat (Heagberg) Rebar, co-author of Yoga Where You Are and former editor in chief of Yoga InternationalIn Teaching Body Positive Yoga, Donna Noble has written a superbly relatable, practical book. She gives us the why as well as the how to practice inclusive, Body Positive Yoga. I especially love the section called Body Positive Yoga Off the Mat where Noble gives us case studies and practices to bring these tools into every moment of our lives! She confidently states, "As teachers you have a voice that is able to create yoga's future." She gives us many tools and practices to create a more inclusive future. As a South Asian woman working to preserve the heart of yoga today, I'm thrilled to have Noble's book grace my yoga bookshelves and support all of our practice and teaching. -- Susanna Barkataki, Author of Embrace Yoga’s RootsDonna distills the most fundamental information about diversity and inclusivity in yoga, making it a must-read for anyone in the industry. -- Reeva Misra, Founder & CEO Walking on EarthDonna Noble is a tireless, fearless, inspirational and fierce campaigner for anyone who feels that they have become invisible in the world of westernised wellness with a simple message for everyone and every-body, reflected in every single page of this marvellous book: you are welcome on the yoga mat. This book and Donna's knowledge and commitment, represents a vital contribution, not only toward body positive yoga, but toward dismantling the many cultural issues and obstacles that stand in the way of this practice being accessible to all. -- Dr Lee Watson, Founder of Fierce CalmDonna Noble writes in a way that allows the reader to understand the universality of yoga as a beautiful ancient practice. Stripping away all the notions that make yoga as we know it in the West to feel inaccessible, Donna reminds us that to be in the present is to be at one with the body mind and soul.Amazing work! -- Kelechi Okafor, Actress and co-founder of Kelechnekoff Fitness studioIf you're looking to better understand and inform yourself with topics like the history of body positivity, and the use and understanding of language on and off the yoga mat, then this is a great guide for you; well-researched and easy to digest. -- Lindsey Porter, yogi, yoga tutor, author of Whirlpools, yoga and the balance of lifeIt was such a pleasure reading 'Teaching Body Positive Yoga!' Thank you for creating this important resource! The case studies at the end of the book were extremely moving as well as maddening. It is a reminder that so much work still needs to be done to make sure yoga is inclusive for all body types, ethnicities, ages, genders or abilities. 'Teaching Body Positive Yoga' should be required reading in all teacher training courses. -- Lauren Cap, WriterDonna Noble's Teaching Body Positive Yoga is a jewel in my yoga library. It acknowledges that we live bodies of various sizes, races, genders, and mobilities--and that we bring different embodied experiences to the mat. Her approach to yoga respects whatever body we are practicing in. She offers wisdom from years of practice, solid research, and personal experience--so her guidance feels trustworthy and honorable. -- Tamara Jeffries, Senior Editor, Yoga JournalDonna's book not only encourages the reader to think about the necessity of making the yoga industry affirming and accessible for all bodies, but she gives them the tools and skills to put what they're reading into practice in actionable and meaningful ways. Everyone in the yoga industry needs to read this book. -- Chrissy King, Writer, Speaker, Fitness and Strength Coach, and Creator of The Body Liberation Project™Donna Noble has crafted a deeply uplifting, accessible, and thought-provoking text imploring the reader to consider boundaries to yoga practice and how to mindfully dissemble them in practical and systematic ways. As she poignantly notes, "Everyone Body is a Yoga Body". For this adage to manifest we must all look at and beyond our preconceived ideas. Through first person accounts and life experience Noble shares the truly yogic pursuit of divesting oneself of staunchly held biases allowing us to expand our vision of what yoga and yoga practitioners look like. In reading her book it is clear that Body Positivity Yoga is and should be the future of yoga. -- Heather Mason, Founder of Minded InstituteTeaching Body Positive Yoga, Donna Noble's new book is a wonderful resource for all teachers. Whether you label your classes as body positive or not, this book is recommended reading for all yoga teachers who want the skills and resources to facilitate a positive class experience for everyone.'True body positivity is when everyone is welcome on the yoga mat. You can do this by creating a space where people feel empowered to let their practice accommodate their body and do yoga in a way that feels good for them, so they have agency over their body.'The tone is welcoming and informative, Donna Noble keeps it real and kind as she shares about how size, race, body image, trauma can impact someone's experience in class, and how we can support individual needs as teachers.This is vital information for yoga teachers today, yet is sadly lacking from many teacher trainings. Teaching Body Positive Yoga introduces these topics providing a foundation of knowledge as well links to further educational resources from a diverse range of experts. It really is a fantastic resource for new and established teachers.She begins by honouring the Black Femme originators of the Body Positivity movement, and the cultural roots of Yoga itself, as well as sharing her own journey as teacher and practitioner of yoga - this approach is both respectful and welcoming. Some of the topics discussed like unconscious bias, sensitively navigating trauma, touch and language around size and gender could potentially be challenging or confronting for teachers - especially if it was not covered in their initial training, and therefore hasn't been an aspect of their classes. This book is not about shaming anyone - rather to thoughtfully share insights and resources to help us all grow.As well as the philosophical aspect, she grounds the book in the reality of teaching yoga today. There's a great section on using props in class, but also marketing, navigating working within a studio versus hiring a space and growing your business ethically.Donna Noble's love and respect for her community shines through this book - she honors and uplifts the people she has learned from, as well as sharing that knowledge so we can all benefit. 'Real yoga takes place off the mat and is integrated into our lives: it is how we interact and support others - it is yoga in action, it is being the change we wish to see in the world.' -- Jo Stewart, The Flow Artists Podcast (cohost), Garden of Yoga (founder)This is an essential book for any yoga teacher. Donna covers so many aspects of accessibility with care and compassion. This needs to be on the reading list for every Yoga Teacher Training course. -- Gabi Parkham, yoga teacherTable of ContentsPart One. Overview. 1. Introduction. 2. What is Body Positivity?. 3. The Roots of Body Positive Yoga. Part Two. Creating Inclusive Classes. 4. What is a Body Positive Yoga Class?. 5. Diversity and Body Positivity. 6. Appropriate Language. 7. Welcoming Your Students to Class. 8. Using Props. 9. Consent and Touch. 10. Yoga Sequence. Part Three. Body Positivity Off the Yoga Mat. 11. Body Positive Yoga off the Mat. 12. The Future of Body Positive Yoga. Conclusion. 13. Case Studies.

Read more less

Book SynopsisWitness the dramatic unfolding of the human form in all its potential. Join John E. Upledger, D.O.,O.M.M., as he takes you from the first union of sperm and egg through the development of the complex circuitry that makes up the human brain.You’ll learn about birth, growth, function and dysfunction, and how all these aspects influence physical, mental, and emotional well-being. You’ll discover problems that can alter brain and spinal cord development in each of the first eight weeks of pregnancy, and then monthly right through delivery.Perhaps most importantly, Dr. Upledger outlines a series of simple physical tests that can help determine the status of a baby’s central nervous system and, to some extent, the peripheral nervous system. Then he shows you, step-by-step, how potential problems might be treated using CranioSacral Therapy and related therapeutic approaches.This breakthrough book empowers parents with knowledge to help them make practical decisions concerning the health of their children. And it crosses the boundaries of many disciplines, including embryology, obstetrics, pediatrics, neurology, and CranioSacral Therapy. A Brain Is Born is as valuable to expectant parents as it is to those who work with children every day.

Read more less

Book SynopsisHow to develop the body’s innate intelligence for individual and planetary transformation The inner world of self and body is inextricably linked to the outer world of biosphere and biome. As experienced somatic and energy medicine practitioner Cheryl Pallant reveals in vivid depth, by expanding our sensory perceptions and becoming intimately in touch with the rhythms of the body, we can contribute not only to our own healing and transformation but also that of the planet. In this practical guide, Pallant explains how ecosomatics—embodiment work for personal and planetary health—can help us shift our consciousness through expanded listening with all our senses and embracing the interconnections between our inner and outer worlds. Blending research with personal experience in somatic and contemplative practices, the author explores how a broadened appreciation of conscious and unconscious bodily events and perceptions leads to vitally needed, improved stewardship with ourselves and the planet. She shows how the current health, social, and environmental crises are a chance for an evolution in consciousness, pushing us to heal the divisions within personal identity, between self and others, and with the environment. Throughout the book, the author offers ecosomatic and embodiment exercises to help you expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear, anxiety, and alienation, and open to levels of awareness that allow you to tune in to a greater vision of what is humanly possible. Revealing how to incorporate embodiment into everyday life, this guide shows how the body is a process that is part of nature, not separate from it, and that by embarking on the transformative inner journey, we can bring healing to the world around us.Trade Review“Reveals how somatic awareness is the way to rise above yet not avoid the challenges of our rapidly changing world. In simple but profound exercises and candid narratives, Cheryl shows readers, including those who may never have explored somatic intelligence, how to elicit that intelligence as a trustworthy guide. Ecosomatics brings you into your center, here and now, dependably in harmony with the natural world, and, best of all, with surprises born from connection and innate intuition.” * Stephanie Mines, Ph.D., author of The Secret of Resilience and founder of the TARA Approach *“An utterly fascinating read; by combining personal experiences and wide-ranging research, Pallant has crafted an engaging text on finding new ways of thinking, being, and connecting. It’s a muchneeded call to leave distractions behind and return to your body, for our own sake and the sake of the planet.” * Olivia Campbell, New York Times bestselling author of Women in White Coats *“With a sensitivity that sings forth, Cheryl Pallant delivers us poetry of the living body. She does this by investigating multiple facets of human nature and its interdependence with all living bodies, most notably the Earth. Dig into this inspiring book and its many pearls of bodily and emotional wisdom and opportunities for healing will unfold, centered in somatics and the ecology of how we choose to relate.” * Martha Eddy, CMA, RSMT, Ed.D, author of Mindful Movement and creator of Dynamic Embodiment™ *“Pallant’s engrossing writing skillfully guides the reader to recognize connections between our physical, energetic, and intuitive selves to awaken a multidimensional sensing that informs how we may choose to interact intentionally with all aspects of life and ‘a world in search of healing.’” * Gina Bondurant, BSN, RN, CHTP, CHTI, president of Healing Beyond Borders *“This passionately articulated book shows us that in turning within we are better able to turn toward this world that desperately needs our compassionate presence. Ecosomatics is a wonderful guide for everyone seeking to heal the split between the personal and the planetary.” * Kirk Warren Brown, Ph.D., faculty member in the Department of Psychology at Carnegie Mellon Universi *“Cheryl offers us a unique window into her world as an energy healer assisting people in becoming incorporated within their own earthy incarnation as a pathway to healing. Her ability to craft a sensual spell with words takes us on a rich journey through these varied perceptual layers of sensing, feeling, and understanding our place on and in the planet. She serves up many proverbial crumbs to find our way back home to a renewed wholeness.” * Jamie McHugh, MA, RSMT, creator of Somatic Expression® *Table of ContentsIntroductionA Shift in Consciousness 1 The Roots of BeliefsThe Value of Being Authentic • It’s a Matter of Perspective • Bias • The Power of Witnessing • Greeting Discomfort • The Safety of Beliefs • How We Continue 2An Integration of Energy HealingA Start of Healing • The Power of Touch • Subtle Energy • Expanded Perceptions as Part of Healing • What Is Healing? • Optimal Health • The Opportunity in Unease and Disease • Embracing the Present 3The Intelligence of Intuitive and Somatic Awareness The Imbalance of Sexism • When a Smile Isn’t Enough • A Dysfunctional Tilt • The Intelligence of Intuition • Integrative Knowing • Somatic Intelligence • Integration through Embodiment • Field Knowing 4The Ecology of the Self The Presence of Beauty • The Fear Paradigm • The Pervasiveness of Love • Maturity of the Heart • Interconnection • Resonance • We Space • Life Task5The Embodiment of Expanded Perceptions Direct Experience • Showing Up Responsively • Wholeness Matters • A Mindful Approach • Imaginal Self • Expanding Consciousness6 A Way Forward Multiple Perspectives • Embodying Growth • Breaking Through7Embodiment PracticesSetting Intentions • Initiating a Practice • Shining a Light for Integration • Transforming Fear and Worry into Love • Embodying through Meditation • Balancing Feminine and Masculine Energies • Healing with Imagery • Developing Intuition • Aligning with Flow through Creative Expression • Establishing a We • Connecting with the Cosmos Notes Bibliography Index

Read more less

Book SynopsisDaily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries. In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are. The cards include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Read more less

Book SynopsisThis book offers a thorough foundation for acupuncturists on the eight extraordinary vessels in Classical Chinese medicine.The contents cater for the beginner by providing a basic level introduction to the theory and practical application of the eight extraordinary vessel system to acupuncture practice and the healing process. History, the vessels, the pulses, point combinations and safety protocols are all covered, and case studies help demonstrate how this knowledge can be used in treatment.The book includes many helpful illustrations as well as sections on common problems particularly suited to 8EV treatment such as fertility, depression and emotional pain.Trade ReviewDr. Johanison's work is that rare combination of clarity for the beginner with ideas that invite more advanced exploration. Her book is a clear, well-structured guide to working with these "mysterious" vessels. I appreciate her view of physical work with the 8 extraordinaries while still maintaining a deep respect for physical, spiritual and emotional issues. I have also benefitted personally from this approach to 8 extras treatment in ways that are still unfolding, years later. Despite a rough period in my life, my resilience has never been better thanks to the 8 extras work with Dolma. -- Samantha L. Francis, D.Ac, L.Ac., Dipl. Acu. (NCCAOM)This engaging clinical guide is clear, concise, and complete yet also rich, comprehensive, and profound. Dolma captures the esoteric while keeping it user friendly and accessible. This book will serve as a valuable and thorough resource for acupuncturists throughout their career. -- Geeta Dsouza, M.Ac., L.Ac. Founder of Little Dragon WellnessA contemporary map through ancient terrain once thought familiar that reveals a fresh perspective filled with beauty and possibility. This elegant, accessible work offers everything that the beginner and seasoned practitioner need to revitalize their use of the Extraordinary Vessels and serve their patients at the deepest levels of being. -- Dr. Tyme Gigliotti, D.Ac., L.Ac. Assistant Professor at Maryland University of lntegrative HealthTable of ContentsAcknowledgements Foreword Chapter One - PreliminariesChapter Two - Theoretical ConsiderationsChapter Three - ProcedureChapter Four - Diagnostic ProtocolsChapter Five - The VesselsChapter Six - Versatile PointsChapter Seven - The Role of the Triple BurnerChapter Eight - Spiritual Axis and Spiritual DeficiencyChapter Nine - Eight Extraordinary PulsesChapter Ten - The Psychology of EmotionChapter Eleven - Clinical Applications Specific to Conception & FertilityChapter Twelve - The Art of PairingChapter Thirteen - Microcosmic Orbit of the Ren & Du Mai VesselsChapter Fourteen - Having FaithChapter Fifteen - Different StylesChapter Sixteen - A Lucid AccountChapter Seventeen - Case StudiesChapter Eighteen - Concluding RemarksAppendix A - IllustrationsBibliography

Read more less

Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Capricorn - you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Capricorns are practical and goal-oriented, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.

Read more less

Book Synopsis"Perfect for anyone just beginning in herbal medicine." -Mother Earth Living Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. It features profiles of the 100 of the most important medicinal plants that include information on medicinal uses, identification and cultivation, and recipes for common concerns. Additional information includes step-by-step instructions for making herbal teas, tinctures, compresses, salves, and more. This comprehensive guide includes treatments for men, women, and children that address a variety of concerns including muscle strain, the flu, the common cold, insomnia, anxiety, and much more.

Read more less

Book SynopsisMillions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases like Alzheimer's, multiple sclerosis, osteoporosis, diabetes, and lupus have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, readers will follow a Paleo- inspired diet during which they cut out gluten, sweets, and dairy - the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity, such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical guide to navigating these increasingly common conditions to help readers feel better and develop a plan that will work for them.Trade ReviewPraise for "The Autoimmune Fix"In this groundbreaking book, esteemed expert Dr. Tom O Bryan provides an effective, easy-to-implement, meticulously researched plan to address autoimmune conditions that hold your health and weight hostage. A must-read to reclaim the energy and vitality you deserve!--JJ. Virgin, Celebrity Nutrition and Fitness Expert and Four-Time New York Times bestselling author"The Autoimmune Fix "is a powerful and cogent examination of the mechanisms underlying the surge in autoimmune conditions in our modern world. And gratefully, Dr. O Bryan s masterful text provides a proven, actionable plan to restore immune balance and reawaken health.--David Perlmutter, MD, FACN, #1 New York Times bestselling author of "Grain Brain "and" Brain Maker"Dr. O'Bryan's book 'The Autoimmune Fix' is a science-based frame shifting view of the origin of autoimmune disease and the role that diet and lifestyle play in its prevention and treatment. This is a must read for anyone searching for answers to autoimmune disease."--Jeffrey Bland, PhD, FACN, FACB, President, Personalized Lifestyle Medicine Institute, and author of "Disease Delusion"I have admired and been informed by Dr. Tom O Bryan s perspective and approach to the topic of autoimmune disease for many years. In "The Autoimmune Fix" he brings his broad knowledge, with careful consideration of the scientific evidence, directly to those suffering from autoimmunity and those wishing to avoid that fate. He does not just ring the alarm bell, but provides proactive solutions to dealing with this epidemic sweeping through western industrialized society. When it comes to understanding this modern autoimmunity epidemic it doesn't get any better than this."--David M.Brady, ND, CCN, DACBN, V.P. Health Sciences & Director, Human Nutrition Institute, University of Bridgeport, author of "The Fibro Fix." An autoimmune condition fuels more inflammation, thereby thwarting your best efforts to balance hormones, stabilize thyroid function, reduce stress, or almost any effort to get healthier. Read "The Autoimmune Fix." You ll look back years from now and be grateful that you did. Dr. Tom O Bryan has done an outstanding job describing the autoimmune spectrum, why it matters, and how to identify if you re on the autoimmune spectrum. You'll save yourself unnecessary suffering by learning this information years before the damage is severe enough to cause symptoms. --Sara Gottfried, MD, "New York Times" bestselling author of "The Hormone Cure" and "The Hormone Reset Diet" No one gets an autoimmune disease overnight, whether it s MS, Rheumatoid Arthritis, Alzheimer s, Scientists know that these diseases are decades-long processes of slow tissue damage with several distinct steps along the way before there s enough damage to warrant a diagnosis.Dr. Tom O Bryan has done a remarkable job putting together a clear picture of what autoimmune diseases are, why the immune system begins attacking itself, and most importantly what you can do about it. His protocols are highly aligned with The Wahls Protocol. This book will change your life. --Terry Wahls, MD, bestselling author of "The Wahls Protocol" The field of autoimmunity is complex and ever expanding. Although there is much to learn, on going research continues to give us a clearer understanding of some of the vulnerabilities and triggers we face today. Dr. O'Bryan's book, "The Autoimmune Fix," does a very good job of explaining some of the basic principles of how our diet and environmental exposures can activate our unique genes making us more vulnerable to developing an autoimmune disease. If this book helps you to avoid what may be triggers in your body to developing an autoimmune disease, it will have been time well-spent reading. --Yehuda Shoenfeld, MD, FRCP, Head, Zabludowicz Center for Autoimmune Diseases, CHAIMSHEBA MEDICAL CENTER, Tel-Aviv University"We are so thrilled to support Dr. O'Bryan's work, "The Autoimmune Fix," a book whose time has come. Medicine is evolving and there is a new paradigm for preventing and reversing autoimmune disease, one that is empowering and surprisingly simple to implement. So thankful for this step-by-step manual out in the world to make it easy for anyone to take control of their health."--James Maskell, Founder and CEO of Evolution of Medicine"Dr. O'Bryan's information is always cutting edge and he is a brilliant clinician and author. His new book, "The Autoimmune Fix," should be read by anyone suffering from autoimmunity. The information contained in the book can be life changing."--Datis Kharrazian, DHSc, DC, FACN, CNS, Associate Clinical Professor Loma Linda University School of Medicine"Dr. Tom O'Bryan is a pioneer in the field of clinical autoimmunity. His explanations of extremely sophisticated mechanisms into everyday language helps all of us to understand the path out of autoimmunity and into health. He's been holding the line for patients who have been misdiagnosed and has helped countless people over the years. If you're not feeling right, there's a chance you may be suffering from this hidden cause.This book is a must read!--Pedram Shojai, OMD, Founder of Well.Org and "New York Times "bestselling author of "The Urban Monk" The Autoimmune Fix is a must read. As a doctor who focuses onautoimmune thyroid disease, this is the most comprehensive evidence-basedoverview on autoimmune disease that I am aware of. The Autoimmune Fix can be areference manual for health care practitioners as well as a road map to guidepatients back to the health they deserve. Dr. O'Bryan masterfully integratesdecades of clinical experience, research, and training other physicians. Highlyrecommended! --Alan Christianson, NMD "New York Times "bestselling author of "The Adrenal Reset Diet" The hero who has contributed so much to the field of non-celiac gluten sensitivity and celiac disease now shines a light on a mysterious epidemic that is still in the shadows for many: autoimmune disease. Dr. O Bryan very elegantly connects the dots between environmental triggers such as food and how they can affect the very immune system that s supposed to protect us. THE AUTOIMMUNE FIX doesn t pull any punches. It unflinchingly identifies the foods that put you at risk for future autoimmune disease, foods you might love, foods you might think nothing about eating daily, but it also gives you actual detailed recipes and protocols that will have you eating and living your way to health. Dr. O Bryan also talks about predictive autoimmunity, one of my favorite subjects. With autoimmunity, you have two choices: wait until millions are suffering from full-blown autoimmune disorders, then put them on a lifetime of immune suppressants and biologics as well as years of suffering. Or, you can use predictive antibodies to detect autoimmunity in the early stages of the disease, and then take steps to halt or even reverse the course of the incipient autoimmune disorder. THE AUTOIMMUNE FIX wisely tells us to take the latter, more pro-active choice, and to paraphrase what Dr. O Bryan says in his book, it s not the doctors you see, the drugs you take, or the surgeries and therapies you undergo; what will impact your health ultimately are the choices you make in your life, and getting this book is one of those choices. --Aristo Vojdani, PhD, MSc, CLS, CEO, Immunosciences Lab., Inc., and author of "Neuroimmunity and the Brain-Gut Connection"We are so thrilled to support Dr. O'Bryan's work, "The Autoimmune Fix," a book whose time has come. Medicine is evolving and there is a new paradigm for preventing and reversing autoimmune disease, one that is empowering and surprisingly simple to implement. So thankful for this step-by-step manual out in the world to make it easy for anyone to take control of their health."--James Maskell, Founder and CEO Evolution of Medicine Dr. O Bryan's understanding of the physiopathology of autoimmune disease is second to none. His ability to translate complex research findings into practical, applicable recommendations that can be individualized to suit each patient s case is admirable. Because of his ability to make complexity accessible, translational and applicable, I recommend every nutrition practitioner to read Dr. O Bryan s book. --Miguel Toribio-Mateas, MSC, BSC, NutMed, ABAAHP, FBANT, CNCH, Reg. Chairman of the British Association for Applied Nutrition and Nutritional Therapy We allknow that an ounce of prevention is worth a pound of cure. Well, when you readthis book and implement Tom s advice you will be stacking the weights in yourfavour, helping yourself enjoy a healthier, longer life. Why? Because Dr. TomO Bryan has written a different kind of book here. He described how you canprevent auto-immunity from occurring in the first place. Fortune favours theprepared mind; now you have this book in your hand, don t let it go. --Antony Haynes, Nutritional Therapist, Functional Medicine Practitioner, Author, Lecturer, Head of Technical Services, Nutri-Link, Ltd."Dr. Tom O'Bryan is one of the most important voices on autoimmunity in the wellness revolution. The information in this book can free millions who are locked in a quality of life that is less than they deserve. Brilliantly explained, backed by science, and a rock solid protocol to get your health back."--Christa Orecchio, CN, HHC bestselling author of "How to Conceive Naturally," Microbiome Expert Dr O Bryan, does not just get the zeitgeist of immune dysfuntion as a primary driver of major degenerative illness, he helps to define it! A great narrative underpinned with relevant research served up with practical solutions ingest this, then switch your eating habits to those recommended; they will both have a profound effecton your health and life. --Dr. Michael Ash, DO, ND, BSc, RNT, Managing Director & Head of Research and Development, Nutri-Link, Ltd. During the past two decades, no single person has contributed more to the understanding and importance of recognizing the negative effects that Gluten has played in human health than Dr. Tom O Bryan. The hundreds of seminars, lectures and conferences where Dr. O Bryan has presented this breakthrough information to literally thousands of physicians is proven true by the results these physicians have experienced as they applied this knowledge to tens of thousandsof their patients. Dr. O Bryan s newbook The Autoimmune Fix will prove to become an essential tool to help assist the growing number of individuals whose health and lives are being impacted by the exposure to gluten on their immune system and quality of life. It is with gratitude and pride that I wish to offer my encouragement for everyone to get a copy of Dr. O Bryan s book as well as to each physician to also get a personal copy of this book and one for their waiting room as well. --Tom Schembari, President, NuMedicaAdvancing Nutrition"When new health information is identified, it can sometimes take a long time before doctors actually implement this information in their treatment protocols. I have had the privilege of working with Dr. Tom O'Bryan for more than a decade and admire his passion and commitment to pushing new health information to the forefront, supporting it with his own research and clinical experience, particularly to help other clinicians and patients identify possible triggers of autoimmune disease. The sooner these triggers are identified in a person, the higher the chance of arresting or reversing the disease development. A splendid job of explaining this difficult topic. You will be grateful you've read this."--Jean Bellin, President, Cyrex Laboratories, Past President, Metagenics Nutrition The hero who has contributed so much to the field of non-celiac gluten sensitivity and celiac disease now shines a light on a mysterious epidemic that is still in the shadows for many: autoimmune disease. Dr. O Bryan very elegantly connects the dots between environmental triggers such as food and how they can affect the very immune system that s supposed to protect us. The Autoimmune Fix doesn t pull any punches. It unflinchingly identifies the foods that put you at risk for future autoimmune disease, foods you might love, foods you might think nothing about eating daily, but it also gives you actual detailed recipes and protocols that will have you eating and living your way to health. Dr. O Bryan also talks about predictive autoimmunity, one of my favorite subjects. With autoimmunity, you have two choices: wait until millions are suffering from full-blown autoimmune disorders, then put them on a lifetime of immune suppressants and biologics as well as years of suffering. Or, you can use predictive antibodies to detect autoimmunity in the early stages of the disease, and then take steps to halt or even reverse the course of the incipient autoimmune disorder. The Autoimmune Fix wisely tells us to take the latter, more proactive choice, and to paraphrase what Dr. O Bryan says in his book, it s not the doctors you see, the drugs you take, or the surgeries and therapies you undergo; what will impact your health ultimately are the choices you make in your life, and getting this book is one of those choices. --Aristo Vojdani, PhD, MSc, CLS, CEO of Immunosciences Lab., Inc., and author of "Neuroimmunity and the Brain-Gut Connection" Dr. Tom O'Bryan's new book, "The Autoimmune Fix," takes his readers down his path to "health enlightenment," which is a much deeper understanding of the underlying cause of disease and poor health. Dr. O'Bryan clearly lays out why individuals with certain genetic predispositions will react to certain foods, which will trigger inflammation that will lead to intestinal permeability and the start of a process which, if not checked, will trigger poor health, autoimmune diseases, or worse. More importantly, Dr. O'Bryan lays out how to avoid all this and regain your health using his two phases of transition, which are described in this book in great detail, and also include very helpful Transition Protocol Recipes to be used during his two phases of transition. I believe that anyone interested in living a healthier and longer life should read "The Autoimmune Fix," including all doctors and health care practitioners, as it will lead all to a much greater understanding of health and disease. --Scott Adams, Founder, www.Celiac.com This is a fascinatingly detailed book about the outcome of autoimmunity its causes, mechanisms, and effects on the body. It tells you what to eat, and more importantly, what not to eat if you want to remain healthy, keep doing your marathon running and not be subject to the diseases caused by our affluent Westernised life-style and junk foods, and to which most of us are still prey. Read it and be enlightened! Warmly recommended for those worried about their bodies and brains .--Professor Michael N. Marsh, Wolfson College, University of Oxford As a doctor and brain scientist, I understand that autoimmune diseases pose one of the greatest threats to our bodies and our minds. Not only do they damage our organs, but they erode self-esteem and can be difficult to identify and treat. In this book, Tom O Bryan offers a sensitive and comprehensive account of autoimmune disease, all at once engaging us in both the reasons they occur, and what we can do about this. With the vast amount of information available, it s important to know where to look when you or a loved one needs help. Look no further! With the combination of the highest scientific integrity and the ease of understanding, this book is a gem worth getting and guarding, for it is bound to be regarded as a classic of its time. --Srini Pillay, M.D. Assistant Professor, Harvard Medical School, Award-winning author of "Life Unlocked" Dr. Tom O Bryan is brilliant at translating complex medical information into simple to understand ideas. In his new book, The Autoimmune Fix, he shows you a breakthrough plan to stop auto-immune triggers and restore your health. If you have an autoimmune disease, I urge you to read this book. Steven Masley, MD, FAHA, FACN, FAAFP, CNS bestselling author of "The 30-Day Heart Tune-Up" and "Smart Fat" I love this book! It was truly hard to put down. A fascinating read from one of the most brilliant men I know. This book is easy to read and holds your interest the whole way through. Thanks, Tom, I'm so proud of you. You're such a gift to the world. You nailed it! --Donna Gates, International bestselling author of "The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, and The Body Ecology Guide to Growing Younger" In my opinion, everyone should read this book. My colleague Dr. Tom O Bryan has been researching the serious progressive effects of the autoimmune spectrum for decades. He has gained incredible insights into its causes, effects, and how to vanquish the symptoms. This book contains his lifetime work. The concept of the autoimmune illness is complex to get your head around. However, Dr. O Bryan expertly explains it to us step-by-step so you can understand why your body is steadily deteriorating, and how to reverse this downward spiral. It is a progressive inflammatory state in your body that provokes your immune system to over respond and attack itself. He tells us that the three things necessary for the development of autoimmune disease are genetics, environmental triggers, and intestinal permeability: he explains this in easy-to-read detail. He tells us that it is the quantity and quality of our food that is important: he reveals that the stand-out culprits are gluten, dairy and sugar. Read this book and follow the steps to dampen down the fire of reactivity that can rage through your body. --Prof. Rodney Ford MD, MBBS, FRACP, author of "The Gluten Syndrome "and" Gluten: ZERO Global"I can t recommend this book enough! "The Autoimmune Fix "is a must read for anyone who s frustrated going to doctor to doctor looking for answers to their chronic fatigue and inflammation, muscle and joint pain, digestive issues, neurological symptoms, memory and cognitive dysfunction and more. Dr. Tom O Bryan explains a very difficult subject in a very easy to read manner on the complexity of your immune system--how it can attack your own tissues, triggering symptoms and wreaking havoc to your body and brain health. Best of all, Dr. O Bryan provides a scientific and proven strategies on how fix it for good! Give yourself the gift of wellness and go through his "Transition Protocol." Each week you will notice your irritating symptoms just melting away one by one--improving your energy level and mental focus, minimizing your pain and inflammation, increasing your flexibility and strength, and so much more. "The Autoimmune Fix" is your roadmap to a lifetime of vibrant health!" Dr. Susanne Bennett, #1 best-selling author of "Mighty Mito"and "The 7-Day Allergy Makeover" and talk show host of Wellness for Life Radio on RadioMD and iHeart Radio"

Read more less

Book SynopsisConquer Foot Pain offers relief for those struggling with pain in their feet through Julie Renae Smith’s VITAL ME practice. For more than twenty-two years, alignment-based physiotherapist, Julie Renae Smith, MPT has helped countless people relieve their foot pain using her VITAL ME practice. In Conquer Foot Pain, those struggling with foot pain learn: What’s causing their foot pain How the body functions at its best Tips, tricks, and techniques that relieve pain How to keep their body strong, stable, and pain-free How their brain can help them, so they don’t have to go down this rabbit hole again

Read more less

Book SynopsisTeachings received in prayer that offer a living experience of the Divine, spiritual wisdom, and healing love• Shares words and energies received in ecstatic union with the Divine • Contains wisdom on creation, love, healing with Christ, karma, reincarnation, and the nature of evil • Reveals the spiritual laws that govern your existence and show you that you are a miracle of creation born out of love When we quiet our minds and hearts long enough to be still, we can hear the voice of God and feel His presence within us. But how does one find the inner stillness necessary to feel the presence of the Divine? How can you awaken to the light of God? In this book of profound spiritual teachings, modern-day mystic and spiritual healer Laura Aversano shares the wisdom she received from ecstatic states of union with the Divine while she prayed. These writings offer a living experience of the Divine, imparting knowledge of the spiritual life as well as healing. Laura feels she had direct contact with the Holy Spirit and shares wisdom on love, creation, healing with Christ, karma, reincarnation, and the nature of evil. These divine locutions reveal the spiritual laws that govern your existence and show you that you are a miracle of creation born out of love. Reading these words will guide you deeply into your relationship with God and the relationship you have with yourself. It will bring light to your truths and to your darkness. You will be most comforted by the words that are attuned to where you are presently in your spiritual life. Other locutions you will find challenging, but their intrinsic high energy and spiritual density will raise your vibration. By reading these sacred writings, you can release your fear of the light and the darkness that you carry, bring your soul to the threshold of the heavens, and fill your heart and mind with God’s ineffable love.Trade Review“For what is between these pages and lines is the life itself, indescribable, unreached by any compass. . . . We will meet here old friends. . . . Listen, my child, to the words of the Teacher, that the eyes of the heart may see the light that deifies.” * Father Francis V. Tiso, author of Rainbow Body and Resurrection *Table of ContentsForeword by Father Francis Tiso PrefaceHealing with ChristThe Healing of the Paralyzed Man • The Healing of a Sick Man • The Healing of the Men with Demons • The Healing of a Sick Woman • Death, Transition, and Life Eternal • Healing and the Mercy of God • The Healing of a Blind Man • The Cleansing of the Lepers • Sacraments and Healing Karma and ReincarnationThe Seven Seals • Curses and the Healing of Karma • The Seven Angels and the Trumpets Evil The Origin • Man’s Interpretation • The Good in Evil • The Devil • Faith • Bibliography AcknowledgmentsIndex

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisGifted spiritual teacher and intuitive Matt Kahn guides readers on their spiritual path with 10 Golden Rules to help unlock emotional freedom.Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality?In this powerful work, spiritual teacher and intuitive Matt Kahn explores the 10 Golden Rules for emotional freedom-divinely curated and practical to the demands of everyday life. Infused into each rule is Matt's loving, heart-centered perspective, to help guide you through your own profound spiritual transformation.By overcoming self-sabotage, hardship, and anger, you will find true liberation and the infinite current of unconditional love that nourishes your heart. Matt's energetically encoded mantras and exercises will enable you to jumpstart your spiritual growth and access deeper levels of ease, freedom, and joy. Unlock the Universe's plan for you and the milestones that will become the personal testimony of your life on this Earth.

Read more less

Book SynopsisReconnect with your intuition, embrace your body and heal your relationship with food with this practical and heart-centred guide - now completely revised and updated.You know it in your heart: It's time to break free of the cycle of emotional eating - from calorie restriction to bingeing - and become who you were designed to be. It's time to stop using food to numb your pain and begin listening to your body's wisdom, to your highest self. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is ?lled with her relatable stories paired with journal exercises, mindset-shifts, meditations and breathwork practices created to help you map your personal path towards feeling whole, healed and happy.'A thorough, wise and loving contribution to the complexities and wonder of our relationship to food, our body and our self-worth.'- Geneen Roth, New York Times bestselling author

Read more less

Book SynopsisDiscover the power of crystals to change your life with this insightful Little Book from crystal expert Judy Hall.This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone.Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals. Each crystal will help towards a particular problem, whether it is a physical ailment or an emotional issue, so you can choose crystals that are relevant to promoting your own health and wellbeing.ContentsCrystal History Crystal Power Crystal Attributes Choosing your Crystal Cleansing your Crystal Programming your Crystal Using your Crystal Crystal Essences

Read more less

Book SynopsisWANT TO LIVE LONGER BUT NOT SURE HOW? You are not alone as nearly everyone wants to live longer, but it's been made unnecessarily difficult to achieve with contradicting advice from endless sources and added complications from experts making it hard to understand, with complex theories and unpronounceable words. THIS IS WHERE STOP!! KILLING YOURSELF... CAN HELP! This workbook was written to make things simple and easy to action, with a no-nonsense approach to longevity. The information and advice is straight forward to follow, with minimal fuss to help achieve maximum results. In this workbook, we will cover the core areas in your life where change needs to happen, in an approach that is easy to action, split into three sections: Remove, Improve and Action. 1. Remove: Discusses the habits and lifestyle choices that are literally killing you. 2. Improve: Covers everyday routines where making simple changes can enhance your life and dramatically improve your health, happiness, and outlook on life. 3. Action: In line with the philosophy of making this book easy and actionable to follow, there are two action plans to help make the first step to living longer a very real, and exciting reality, with a five or ten-year plan to choose from. With journal questions and prompts as part of the actioning process, STOP!! KILLING YOURSELF... allows you to get an understanding of where you are today, where you can be in a matter of just a few days, and where you want to be in the future. IF YOU ARE SERIOUS ABOUT LIVING LONGER AND DON'T KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU.

Read more less

Book SynopsisCrystal Flashcards is a fun and informative card set to explore and learn about the meanings behind 50 of the world's most sought-after crystals. Experience and master the healing properties of the crystals to gain a deeper understanding of the crystalline world that surrounds you. Whether you have a large crystal collection or you're just beginning to learn about crystals, Crystal Flashcards are an easy-to-use tool for anyone with a fascination for the mineral kingdom. With Crystal Flashcards on your shelf, you will feel like a crystal master in no time!

Read more less

Book SynopsisThis book explains the modern massage version of cupping therapy, an ancient alternative treatment to reduce pain and inflammation and improve blood flow.

Read more less

Book SynopsisIf you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when theresponsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms-once and for all.The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.If you have tried migraine medicine but have not found real relief, it's time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

Read more less

Book SynopsisIn this guide to the healing practices of the Eight Immortals, Master Mantak Chia and Johnathon Dao share the legends of each Immortal teacher and detail the many ways to apply their wisdom through nutrition, exercises, supplements, detoxification methods, spiritual practices, and energy work. They explain how the first Immortal, born during the 8th century AD, is associated with oxygen, considered in the Taoist healing perspective as the body’s primary nutrient. They discuss how oxygen deficiency is the main culprit in cancer and virus and provide a number of oxygen therapies including the use of hydrogen peroxide and deep breathing to stimulate the metabolism and immune system. The second Immortal Healer centers on water, and the authors explain how chronic dehydration can lead to a host of ailments and offer advice for rehydrating. The other teachings of the Immortal Healers include Nutrition; Detoxification; Avoiding environmental poisons; Exercise; Maintenance of the energy body; and Emotional pollution and spiritual hygiene. By following these Eight Immortal Healers, you can take control of your health, remove the root causes of the chronic ailments that inhibit well-being and longevity, and choose to live life to the fullest in happiness and radiant health.Table of ContentsAcknowledgments Putting the Taoist Immortal Principles into Practice Introduction 1 • First Immortal Healer--Han Hsien-Ku Oxygen Is the Body’s Prime Nutrient 2 • Second Immortal Healer--Chang Kuo-Lao Your Body Is Water 3 • Third Immortal Healer--Tsao Kuo-Chiu The Laws of Nutrition 4 • Fourth Immortal Healer--Ho Hsien-Ku Cleanse Your Organs and Glands 5 • Fifth Immortal Healer--Lu Tung-Pin Stop Poisoning Your Body 6 • Sixth Immortal Healer--Li Tieh-Kuai Internal Exercises and Structural Balance 7 • Seventh Immortal Healer--Chuan Chung-Li Your Body Is Electric8 • Eighth Immortal Healer--Lan Tsai-Ho Emotional Pollution and Spiritual Hygiene Afterword Appendix. The Eight Immortal Healers Nutritional System About the Authors The Universal Healing Tao System and Training Center Index

Read more less

Book SynopsisOriginally published as a single volume, The Heart of Listening has been re-issued as two separate volumes because of public demand for a more concise, portable edition. Milne, a third generation Scottish osteopath, begins by explaining the visionary approach to healing, and how it may be applied to the realm of craniosacral work. He explains the importance of meditation, centering, and the cultivation of heartfulness in the development of compassionate practice. Milne introduces the reader to the story of visionary work—its genesis, evolution, philosophy, and practice—and explains how a grounding in meditation, sensitive touch, and intuitive perception can lead to a remarkable unfoldment in skill development.

Read more less

Book SynopsisFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.Trade ReviewAnna is one of my favourite teachers of all time. She is a teacher's teacher as well as has the ability to keep things simple and straight talking. It was in her restorative classes that I had the "restorative light bulb moment". As I have gotten older, having a restorative practice and a meditation practice has been essential to my mental and physical self-care practice.Anna has the ability to explain the benefits of the restorative practice and understand how important it is to pay attention to the nervous system in such a way that you shift your perspective. We have spent our life time learning how important "doing" is. Anna is reminding us of the importance of "being".This book is a wonderful book to keep in your library as a teacher and as a practitioner. -- Nadia Narain, Co-Author of the best selling book Self-care for the Real WorldI believe that Anna Ashby's important book is destined to become a classic and the signature book on restorative yoga. A much needed guide in this age of chaos and stress. -- Max Strom Author of “A life Worth Breathing,” 3x TEDx speaker, and global teacher of yoga and healing breathing patternsThis considered book is a timely reminder that the essence of Yoga is by definition restorative. Anna Ashby's years of practice and teaching reflected in her inspired writing, not only point the way to a profoundly authentic yoga experience, but make you want to get out the props and accept her invitation there and then. A valuable contribution to the profession. -- John Stirk, Author of The Original Body (Primal movement for Yoga teachers) and Deeper Still (Authentic Embodiment for Yoga Teachers)Anna Ashby's approach to restorative practice reflects not only her years of practice, but the nuance and wisdom she brings to everything she teaches. Highly recommended. -- Sally Kempton, author of Meditation for the Love of It and Awakening ShaktiRelaxation and alertness, together are the axis in which a joyful, peaceful and compassionate life spins. How does one refine the ability to drop into this combined state of being? This is the task Anna has taken on in her Restorative Yoga Book and she has succeeded profoundly. She answers the why and the how and leaves us with a practice manual essential for everyday sanity and health. -- Rodney Yee, International yoga teacher Co director of UZITTable of ContentsPart I: Power. 1. History of Restorative Yoga. 2. The Purpose of Restorative Yoga. 3. Understanding the Stress Response.4. Nature of the Practice. 5. Community and Connection. 6. Atmavicara. 7. Short Summary. Part II: Presence. 8. Embodied Presence. 9. The Breath as Teacher and Friend. 10. The Anatomy and Physiology of Respiration. 11. A Free and Easeful Breath. 12. Exploration and Enquiries. 13. Short Summary. Part III: Practice. 14. Wellspring. 15. The Six Main Restorative Asana and Variations. 16. Sequencing. 17. The Art of Teaching Restorative Yoga. 18. Experiences of Restorative Yoga.

Read more less

Book SynopsisBarbara Ann Brennan continues her ground-breaking exploration of the human energy field, or aura—the source of our experience of health or illness. Drawing on many new developments in her teaching and practice, she shows how we can be empowered as both patients and healers to understand and work with our most fundamental healing power: the light that emerges from the very center of our humanity.In a unique approach that encourages a cooperative effort among healer, patient, and other health-care providers, Light Emerging explains what the healer perceives visually, audibly, and kinesthetically and how each of us can participate in every stage of the healing process.Presenting a fascinating range of research, from a paradigm of healing based on the science of holography to insights into the hara level and the core star, Light Emerging is at the leading edge of healing practice in our time.

Read more less

Book SynopsisIn The Heart of Prayer, Rupert Spira elaborates on the understanding that the peace and happiness we seek can be found in the knowing of our own being. Drawing on the wisdom of Being Aware of Being Aware and Being Myself, this new volume explores another essential aspect of meditation-that which is known as union with God and traditionally approached through prayer. The belief shared by most people that we are a separate person, a tiny part of a vast world, leads us to project the idea of God beyond the world, at an infinite distance from ourselves. As this person, we enter into a devotional relationship with God, we surrender to God. When, through an understanding of our self as unlimited, intimate being, God's being, the sole reality of all that is, we see that we are not separate from God. Our longing for God is found to be God's longing for us. The meditations in this volume are followed by dialogues in which analogies and practical examples help to clarify the teaching. Throughout The Heart of Prayer, Spira interlaces his contemplations with his own invocations-as well as teachings, prayers, and poetry gathered from centuries of great works and sacred texts-creating a rich experience of the unity of the perennial non-dual understanding.

Read more less

Book SynopsisA full-color guide to working with gemstones for self-healing, energy work, and spiritual growth• Explains how to choose your crystals and cleanse them, how to energize and charge them, as well as how to get to know your crystals and attune to them• Explores the correspondences between gemstones and colors and discusses the effects of crystals on the chakras, the meridians, and the aura• Reveals how to craft crystal essences, heal animals with gemstones, work with crystal grids, and combine crystal therapy with ancestral healing, Reiki, reflexology, acupuncture, and massageIn this full-color guide that is filled with explanatory diagrams and step-by-step photographic instructions, Shirley O’Donoghue shares the basics of crystal healing, enabling anyone to learn to use crystals for self-healing, energy work, and spiritual growth.The author explains how to choose your crystals and cleanse them, how to energize and charge

Read more less

Book SynopsisA unique approach to Biodynamic Craniosacral Therapy, a whole-body healing therapy focused on working with the forces underlying health and healing Cherionna Menzam-Sills draws on her extensive background in pre- and perinatal psychology, embryology, bodywork, Continuum Movement, and other somatic therapies—as well as years of working with her husband, Biodynamics pioneer Franklyn Sills—to present this accessible introduction to the meditative healing practice of Biodynamic Craniosacral Therapy (BCST). This book offers a personal journey of embodied inquiry into each element of biodynamic session work, using meditative explorations, personal descriptions, and illustrations to convey the essence of Biodynamics. It emphasizes breathing and body awareness exercises that help the practitioner become more attuned to her own body so that she can create an effective relational field with her client. An essential guide for new practitioners, students, and clients—as well as a valuable reference for experienced practitioners—this book illuminates the path toward the intelligent formative forces of the mysterious presence called "the breath of life" and its transformative power for health and wholeness.

Read more less

Book SynopsisA comprehensive compendium on the theory and practice of herbal medicine from expert herbalists Christopher Hedley and Non Shaw. This fundamental textbook draws on the wisdom of Christopher Hedley and Non Shaw, incorporating their belief in the importance of understanding herbal medicine in the context of living plants, and providing lived examples of how this can be used in the everyday practice of herbal medicine. Through these teachings, the book also acquaints readers with the rich legacy of Christopher and Non in Western herbal medicine. Drawing on Christopher's own approach to teaching herbalism, which was abundant with the importance of storytelling in learning, Plant Medicine is as fascinating as it is accessible, enriched with the depth of Christopher's own knowledge and warmth. The book is comprised of four parts: 'Roots' explores the history of plant medicine, investigating physiomedicalism and Galenic humoral medicine. The second section, 'Flowers', is a thorough, alphabetically ordered materia medica of the medicinal properties of individual plants, with properties, uses, preparations, dosage, cautions, and clinical uses of ninety-two plant medicines that Non and Christopher gathered over nearly two lifetimes. 'Fruits' provides information on how particular body systems and patient groups are treated therapeutically with herbal medicines, specifically covering the digestive, cardiovascular, nervous, urinary, musculoskeletal, endocrine, skin and immune systems. Finally, 'Seeds' concludes the book by inviting readers to consider going deeper and beyond their exploration of plant medicine, shifting their preconceptions of herbs to understand them on a more intimate level. Plant Medicine is a foundational text for all students and practitioners of herbal medicine, but it's wisdom and insight will also provide a guiding light for anyone seeking plant medicine as a way to reconnect to the abundance and beauty of nature.Trade ReviewPlant Medicine delivers an uncommon depth of experience-based practical information. Based in the Physiomedical and Western humoral medical traditions, with reference also to Chinese medicine, it offers well-discerned clinical monographs on contemporary materia medica, and practical therapeutics by body systems and patient groups, documenting the authors’ mastery over six decades of busy clinical practice between them in medical herbalism. A must-have for professional and student alike. Paul Bergner, director of the North American Institute of Medical Herbalism and editor of The Medical Herbalism Journal Christopher Hedley is unforgettable to so many of us who knew and loved him, a kind and caring man, clever and unique, lively, funny, and inspiring. He was able to offer exceptional empathy and support to his many patients, understanding their physical and emotional needs and using his skills to heal and restore. He was a celebrated herbalist and naturalist with an extensive knowledge of herbal history and traditional practices which he skilfully interpreted into his own practice and shared with his students and colleagues. His teachings continue to offer a valuable and unique resource to all who study them. Dr Julie Whitehouse, principal lecturer at the University of Westminster (retired) There is a beautiful ease in the way Herbal Medicines are able to help the human body. However, learning the craft properly can be tricky. So many names and terms to learn and then every plant seems to be able to do everything, as you begin to learn the living language that is Herbal Medicine. What you really crave along this path of learning is someone to say, ‘I have used this plant in this way and for these reasons to restore health and my experience shows this to be effective.’ Non and Christopher personified that ethos and this book shines with it. Keith Robertson MSc. FNIMH, director of education at the Scottish School of Herbal Medicine, Isle of Arran, Scotland The words “brilliant”, “magical” and “legendary” are often used and misused when describing books, art, films, music and people. In this case, the collected works of herbalists Christopher Hedley and Non Shaw actually are all three and probably more. It is difficult for a book to convey the humour, humility, profound wisdom and astonishing insights that Non and Christopher brought to their work and teachings, but I believe it succeeds brilliantly, giving you the reader entry into their herbal world, one that more people should know and undoubtably appreciate. David Winston RH(AHG), DSc(hc), author of Adaptogens, Herbs for Strength, Stamina and Stress Relief. Christopher and Non inspired a whole generation of herbalists towards ‘being plant’. This collection of their teachings, placed in context by thoughtful contributions from their friend and colleague Guy Waddell, has that same ability to convey profound understanding with lightness and humour. Deep knowledge of the traditions of herbal medicine is placed alongside careful study of its science, all informed by their intensely creative artistic insights. Every now and then a seemingly simple turn of phrase will stop you in your tracks to absorb the new perspective that it opens up. It is a joy to hear these much loved voices again. Robyn Soma, President of the National Institute of Medical Herbalists. Christopher's writings give you deep herbal wisdom in an easy to read form. Plant Medicine contains an introduction to humoral theory, an extensive materia medica, and a section on herbs for various organ systems with case histories. So very illuminating. So many insights! Such an exquisite book. Thank you Christopher and Non, for all you did. Henriette Kress, herbalist, Finland, and author of Practical Herbs The herbal legacy of Chris Hedley and Non Shaw (who both died in 2017) has been secured in two Aeon books beautifully edited by Guy Waddell. It is the lasting recognition Chris and Non deserve. Together these books are perfect sources for anyone wanting a home study course in modern western herbalism. The same applies if you are a formal herbal student at any level or indeed a practitioner. Plant Medicine (2023) is the theory and detailed materia medica you need, and The Herbal Book of Making and Taking (2020) the practical guidance to make any herbal remedy. Listen to these voices of experience and trust their wisdom! All those in the herbal community should be grateful to Aeon for backing and producing these two defining books. Matthew Seal & Julie Bruton-Seal, co-authors of Hedgerow Medicine, Eat your Weeds! and other herbal titles

Read more less

Book SynopsisRAISE YOUR CONSCIOUSNESS WITH THE HELP OF 33 ASCENDED ENLIGHTENED MASTERS FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR OF RAISE YOUR VIBRATION, KYLE GRAYA FRESH AND INSPIRATIONAL BOOK FULL OF SPIRITUAL TOOLS, AFFIRMATIONS, SACRED GEOMETRY, AND HEALING MEDITATIONS TO HELP YOU FEEL MORE PEACE AND JOYA new and fresh guide to the Ascended Masters and how to work with them for greater peace and connection. Discover new tools and wisdom to connect with the enlightened Ascended Masters, and receive their guidance, healing, protection, and support on your spiritual path.“I adore Kyle Gray. He helps you to reconnect with all that is wanting to rise up within you, be available to the benevolent support that already surrounds you, and release what is wanting to fall away with grace and ease. Who doesn’t want some of that?!” – Rebecca Campbell, author of Light Is the New Black and Rise Sister Rise Best-selling author Kyle Gray offers a close look at the Ascended Masters and explains how they can bring healing to the Earth, the cosmos, and your life. The Ascended Masters are enlightened souls who once walked the Earth (or other planets) and continue to offer their emotional intelligence and spiritual teachings to the world. You may already know some of them—Mary Magdalene, Buddha and Jesus—but did you know there are many more, and that they are here to support you on your spiritual path? In this healing spiritual book, you will discover:· Many Ascended Masters, from Quan Yin to Saint German and Gaia to the Divine Director· A short history of the Masters and how they ascended for the greater good of humanity· How to call upon the Masters for spiritual protection, to remove blockages, and to open up to powerful spiritual connections· What the Council of Light and Etheric Retreats are, and how you can access their wisdom for healing, guidance, and connectionBook Sections Include:PART I: INTRODUCING THE MASTERS· Who Are the Masters?· The History of the Masters· Ascension Explained· The High Council and Etheric RetreatsPART II: MAKING THE CONNECTION· The Divine Matrix· Opening Up · Spiritual AlignmentPART III: WORKING WITH THE MASTERS· Awaken the Master Within“There are many incredible keepers of ancient wisdom out there and it’s my prayer that the 33 I have chosen to include here will support your journey and enrich your life.I pray that with this book I have opened doorways to experiences of love and connection, and that I have done so in a way that honors and respects the Divine Masters.I am grateful for all that I have learned along the way and for all of the personal experiences that have unfolded while I have been writing this book. May it support the activation of the ancient wisdom that resides within you.Love, Kyle Gray Divine Masters, Ancient Wisdom includes many powerful exercises and spiritual tools to help you increase your awareness and raise your consciousness.“Kyle Gray changes lives!” – The Sun Trade Review‘‘Kyle Gray is an incredibly talented medium and guide for a new generation of spiritual seekers and the already converted.”- Gabrielle Bernstein, bestselling author of Miracles Now and The Universe Has Your Back“Kyle Gray is now an expert on celestial connections and has the following to prove it.”- YOU Magazine“I adore Kyle Gray. He helps you to reconnect with all that is wanting to rise up within you, be available to the benevolent support that already surrounds you and release what is wanting to fall away with grace and ease. Who doesn’t want some of that?!”- Rebecca Campbell, author of Light is the New Black and Rise Sister Rise“The hottest name in spirituality!”- Soul & Spirit magazine“I had full‑bodied chills. Kyle Gray is the hottest, hippest medium who translates the wisdom of the angels in the most loving and relatable way possible. I couldn’t recommend his brilliant spiritual gifts more.”- Meggan Watterson, author of Mary Magdalene Revealed and How To Love Yourself (And Sometimes Other People)“Kyle Gray is now one of the most successful ‘angel readers’ in the UK.”- Psychologies magazine“Kyle Gray is a natural down‑to‑earth psychic, I found him to be startlingly accurate. He has a remarkable spiritual connection.”- David R. Hamilton PhD, author of The Little Book of Kindness“Kyle Gray has taught angel prayers to non‑believers, absolute skeptics and people who have prayed in a certain fixed way for many years, with astounding results. Here he explains his dynamic methods of raising prayer to an inspired spiritual level where it hits the mark.”- Cygnus Review

Read more less

Book SynopsisRupert Isaacson''s The Horse Boy is one family''s epic journey to rescue their son.Rupert and Kirstin Isaacson were heartbroken when they learned that their two-year-old son Rowan was autistic. And with each passing day, Rowan''s growing isolation, his uncontrollable fits, each failed treatment, filled them with despair.Then one day Rowan escaped and ran into a field of horses. Rupert watched in horror - but saw a miracle occur. The horses responded lovingly to Rowan - and he to them. Could Rowan''s affinity with these animals save their son from his condition?The Isaacsons left their home in Texas and travelled to the plains and mountains of Mongolia - the spiritual home of the horse - risking everything - their happiness, future and sanity - on an arduous epic horseback journey in search of a cure for Rowan . . .''An elegant, affecting narrative...a triumph of the human spirit'' Daily Telegraph''Captivating, incredible, a magic

Read more less

Book SynopsisDEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on wellbeing and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organisation. He is the author of over 90 books translated into over 43 languages, including numerous New York Times bestsellers. Chopra has been at the forefront of health and wellbeing and Daily Breath with Deepak was awarded the 2020 Webby Award Podcast in Health and Fitness. TIME magazine has described Chopra as 'one of the top 100 heroes and icons of the century.' www.deepakchopra.comTrade ReviewA brilliant and exhilarating book * Sunday Telegrpah *

Read more less

Book SynopsisShows how natural therapies like yoga, meditation and herbalism can support conventional medical knowledge to help potential parents prepare in the best way possible for a successful conception. This title offers information on how we conceive, the best preconceptual care, understanding cycles and timing, and, foods and fertility.

Read more less

Book SynopsisEnhance your health and well-being naturally with this expert guide to complementary and alternative healthcare.

Read more less

Book SynopsisArthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently.Dr. Blum''s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by:Treating Rheumatoid Arthritis, Osteoarthritis, and moreHealing your gut to heal your jointsReducing inflammation without medicationDr. Blum''s innovative method includes a two-week plan to quickly reduc

Read more less

Book SynopsisIt's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisThis update of the bestselling book on Applied Kinesiology introduces a diagnostic method that uses manual muscle testing to assess the body''s structure, chemistry, and psyche Manual muscle testing is a standard medical diagnostic technique that utilizes full-strength contraction of the muscle tested. An Applied Kinesiology (AK) muscle test uses this method to not only assess the general integrity of the muscle but to also reveal structural, chemical, and mental weaknesses. To perform an AK muscle test, the practitioner applies light pressure that the client then resists. If the client cannot resist the pressure, the muscle ‘tests weak,’ indicating a structural problem or imbalance that needs to be resolved. Further applications include working with a muscle that tests strong ‘in the clear’ as a diagnostic tool to determine the effect of stimuli including touch, nutrients, medicines, allergens, emotions, poor posture, and stressful memories.Opening with a detailed description of the history and applications of Applied Kinesiology, this book covers the theory, procedure, and interpretation of the muscle test, including diagnosis and correction techniques for areas of weakness. Thirty-three muscle tests for different areas of the body are accompanied by instructive photographs with superimposed anatomical drawings that demonstrate the method and various treatment points. A useful appendix includes a glossary of anatomical terms and special vocabulary; a step-by-step plan for conducting a session; and a list of contacts and sources for Applied Kinesiology materials. Offering a new preface and additional techniques in the areas of manual medicine, orthomolecular medicine, and psychology, Applied Kinesiology, Revised Edition shares the author''s discoveries as well as anecdotal observations to stimulate further research.Table of Contents1. From Biomechanics to Applied Kinesiology2. Scientific Principles of Applied Kinesiology3. The Muscle Test4. Pretests5. Diagnosis and Correction Techniques6. Muscle Tests7. Applied Kinesiology and Manual Medicine8. Applied Kinesiology and Orthomolecular Medicine9. Applied Kinesiology and the Psyche10. Personal Discoveries and Garnered Methods for Further Consideration

Read more less

Book SynopsisBanned after promising research in the 1940s, ’50s, and ’60s, the use of psychedelics as therapeutic catalysts is now being rediscovered at prestigious medical schools, such as Harvard, Johns Hopkins, NYU, and UCLA. Through clinical trials to assess their use, entheogens have been found to ease anxiety in the dying, interrupt the hold of addictive drugs, cure post-traumatic stress disorder, and treat other deep-seated emotional disturbances. To date, results have been positive, and the idea of psychedelics as powerful psychiatric--and spiritual--medicines is now beginning to be accepted by the medical community. Exploring the latest cutting-edge research on psychedelics, along with their use in indigenous cultures throughout history for rites of passage and shamanic rituals, Neal Goldsmith reveals that the curative effect of entheogens comes not from a chemical effect on the body but rather by triggering a peak or spiritual experience. He provides guidelines for working with entheogens, groundbreaking analyses of the concept--and the process--of change in psychotherapy, and, ultimately, his own story of psychedelic healing. Examining the tribal roots of this knowledge, Goldsmith shows that by combining ancient wisdom and modern research, we can unlock the emotional, mental, and spiritual healing powers of these unique and powerful tools, providing an integral medicine for postmodern society.Trade Review"In terms of both academics and activism, it is the most comprehensive and readable book on this subject that I've come across." * Anna Jedrziewski, New Age Retailer, October 2010 *“Psychedelic Healing is full of knowledge and wisdom, psychologically sophisticated, and up-to-date. It contains important lessons for those wishing to work with psychedelic plants and substances, which are powerful and tricky tools for accessing the psyche. Neal Goldsmith makes a well-reasoned plea for society to use them once again because they are important tools for healing inside, healing relationships, and healing society. I enjoyed his speculation about the post-postmodern synthesis of tribal and modern. Written bravely and with open eyes, this is an important, mature book” * Jeremy Narby, Ph.D., author of The Cosmic Serpent and co-editor of Shamans Through Time *“In synchronous timing with the publication of Jung’s precious personal vision, Neal Goldsmith presents his own Red Book of self-discovery and organizes it into a useful road map to the mystery within each of us--of who we are and why . . .” * John H. Halpern, M.D., assistant professor of psychiatry, Harvard Medical School *“Neal Goldsmith is one of the leading architects of the emerging paradigm of psychedelic therapy. In this book he shares the personal story of his own process of growth and transformation as both a drug policy analyst and a psychotherapist and boldly calls for the acceptance and integration of psychedelics into psychiatry and society as the powerful catalysts for self-exploration and healing that they are.” * Dennis McKenna, Ph.D., assistant professor, Center for Spirituality and Healing, University of Minne *“Neal Goldsmith’s comprehensive, wise, and timely guide explores the impact of psychedelics throughout history and today at the level of the individual, the society, and the collective consciousness. Psychedelic Healing addresses salient theoretical questions pertinent to policy, therapy, spirituality, and philosophy and offers a bountiful harvest of hardearned insights to every reader interested in the transformative power of psychedelics. Neal has made a major contribution to ensuring the continued expansion of the psychedelic research renaissance. Psychedelic Healing will enable motivated readers to work more effectively to create a world where the mature use of psychedelics for spiritual, psychological, and medical purposes is both accepted and appreciated.” * Rick Doblin, Ph.D., executive director, Multidisciplinary Association for Psychedelic Studies *“In this lively and provocative book, Neal M. Goldsmith, Ph.D., makes the case for a ‘Psychedelic Renaissance,’ one in which LSD-type substances would be rescheduled in the United States, permitting their applications in psychotherapy and medicine. Psychedelic Healing presents considerable evidence from the research and clinical literature, as well as from Goldsmith’s own experiences, that psychedelics can relieve pain, change personality, foster spiritual growth, and promote community harmony. After reading this book, many of his readers will be persuaded that this renaissance cannot come a day too soon!” * Stanley Krippner, Ph.D., Alan Watts Professor of Psychology, Saybrook University, and coauthor of Pe *“Written with personal warmth and passionate engagement, Psychedelic Healing makes a compelling case for the medical and social benefits of a therapy practice that encompasses substance-induced experiences of transcendence. With scrupulous care, Neal Goldsmith explores the great promise of this reemerging field, while proposing a path forward that avoids the mistakes made a generation ago. This book is valuable reading for those who would like to see a crucial new chapter open in consciousness studies and the mental health field.” * Daniel Pinchbeck, author of Breaking Open the Head *“What a brave and wonderful book! Neal Goldsmith beautifully integrates personal experience and reflections with thoughtful analysis of psychedelics: their history, prohibition and regulation, and potential for transforming our psyches, spirits, and lives.” * Ethan A. Nadelmann, J.D., Ph.D., executive director of the Drug Policy Alliance *“A wonderful blend of psychedelic history. Goldsmith has written a radical, wise, and compassionate rethinking of the nature and purpose of psychotherapy. This is the direction psychology needs to go in order to stay relevant and valuable.” * James Fadiman Ph.D., author of The Psychedelic Explorers Guide and Personality and Personal Growth *“A thoroughly researched and engaging discussion of psychedelic-assisted psychotherapy, profiling not just the drugs, but many luminaries in the psychedelic research field. Goldsmith emphasizes the importance of set, setting, and ritual on outcome. By chronicling his own growth and transformation he answers the question, ‘Is fundamental personality change possible?’ with an emphatic ‘Yes!’” * Julie Holland, M.D., editor of Ecstasy: The Complete Guide and The Pot Book: A Complete Guide to Can *“When we look back at the extraordinary cultural transformations of the past forty years, there is one ingredient in the recipe of social change that is consistently and inexplicably expunged from the record. And that is the fact that countless thousands, indeed millions, of young at some point in their lives lay prostrate before the gates of awe having taken a psychedelic. Neal Goldsmith’s insightful book suggests that perhaps we might do well by doing the same.” * Wade Davis, award-winning anthropologist, ethnobotanist, filmmaker, author, and photographer *“Neal Goldsmith’s comprehensive analysis of the healing power of psychedelics puts the medical, spiritual, and legal status of these soul medicines in a passionate, well-informed voice.” * Alex Grey, author of Sacred Mirrors and Transfigurations *“Psychedelic Healing is a comprehensive contextualized guide for harnessing psychedelics to assist in personal evolution. Neal Goldsmith introduces you to all the key players at this exciting moment in the long history of human interaction with psychedelic plants. Goldsmith’s clinical yet revealing and accessible narrative is as reassuring as it is instructional. Not since The Tibetan Book of the Dead has there been such a useful companion to the amazing array of spiritual medicines that are nature’s gift to humanity.” * Allan Badiner, adjunct professor at the California Institute of Integral Studies, contributing edito *“Written with authority and scholarship, this book is intended for the therapeutic mental health community and will find readers at any academic institution with a psychology department. However, the wider audience of seekers and free thinkers make this appropriate for most public library collections as well.” * Janet Tapper, Univ. of Western States Lib., Library Journal, February 2011 *“An analysis that looks deep into history as well as the true medical effects of the drug, Psychedelic Healing is a fascinating analysis into a taboo avenue of medicine.” * The Midwest Book Review, February 2011 *“Dr. Goldsmith proposes how psychedelic healing can be incorporated into a new, integrated psychotherapy that harnesses the emotional, mental and spiritual healing powers of these entheogenic gives guidance on safe “tripping” and on handling emergencies. . . This is a visionary approach towards a whole new reality.” * Nexus Magazine, May 2011 *“By calling on insights from personality development, Goldsmith enriches our understanding of how psychedelics can lead to a richer, more mature self and at the same time help people re-identify with the true, inner transcendent self: the path of personal, psychological growth persisted in long enough becomes a path of spiritual growth. Then, using this expertise in a large-scale institutional and social change, he proposes a number of careful steps to beneficially fit psychedelics into society. Thus Psychedelic Healing moves forward both personal maturity and institutional growth for their combined benefits” * Thomas B. Roberts, Ph.D., is co-editor of Psychedelic Medicine: New Evidence for Hallucinogenic Subs *“. . . ideal combination of facts, personal experiences and most importantly, hope for the future of psychedelics. Their time has come and Neal tells us why and how to make that happen.” * Erowid, October 2011 *“Psychedelic Healing offers the reader a wondrous journey, capturing within one volume a guide for the use of psychedelics by therapists and patients as well as a contemporary summation of relevant research and points of history. Goldsmith bravely goes where few dare to tread, especially in his autobiographical vignettes that make clear how what is learned through psychedelic-assisted therapy can usefully be applied and integrated into everyday life. This book is highly recommended to anyone interested in learning how psychedelics may contribute to a healthier, richer, and more rewarding life rather than just assuming that these substances must be categorized as drugs of abuse. There is more to these substances than their pejorative categorizations within a Drug War: Psychedelic Healing offers an easy-to-read path to these deeper waters.” * John H. Halpern, M.D., assistant professor of psychiatry, Harvard Medical School *Table of Contents Foreword Why This Book Matters by John H. Halpern, M.D., Harvard Medical School Acknowledgments Preface Introduction The Questions That Led to This Book 1 Set and Setting The Mother of All Trips Who I Am How I Became Interested in Consciousness and Psychedelic Therapy How I Got to Be Who I Am Now A True Intellectual-Religious Revelation 2 Is Fundamental Personality Change Possible? The Concept of Change and Its Action The Developmental Psychology of Spiritual Emergence Personality Development as Immature Strategy Psyche: The Core Concept Psycheology: The Study of the Soul The Psycheology Approach to Psychotherapy 3 The History of Psychedelic Research The Major Psychedelics The First Research on the Clinical Applications of Psychedelics Psychedelic Research in Countries beyond the U.S. Psychedelic Research Finally Resumes The Use of Psychedelics with the Dying The Safety and Efficacy of Psychedelics 4 The Ten Lessons of Psychedelic Therapy, Rediscovered Lesson 1. Each Drug Has a Specific Effect Lesson 2. Setting Can Strongly Influence State of Mind and Thus Outcome Lesson 3. Mind-set Can Scuttle a Beautiful Context or Transcend a Hellish One Lesson 4. In General, Dose Determines a Mild or Extreme Experience, Although It Can Be Less Important Than Set and Setting Lesson 5. Preparation and Knowledge Can Enable Lasting Value Lesson 6. Ritual Can Transmit Prior Wisdom and Guide Successful Practice Lesson 7. Support from Experienced Guides Reduces Fear and Increases Benefit Lesson 8. Reentry in to a Supportive Community Context Aids Retention Lesson 9. Accompanying Depth Psychotherapy (If Needed) and Ongoing Spiritual Practice Offer the Main Opportunity for Lasting Growth Lesson 10. A Revised Worldview Is Both a Requirement for and a Result of Integrated Psychedelic Practice 5 Many Thorny Theoretical and Methodological Questions Remain Why Does Psychedelic Research Require Self-Experimentation? How Will We Train a New Generation of Psychedelic Researchers and Therapists? Why Redo Psychedelic Research Already Conducted in the ’50s and ’60s? How Should Psychedelics Be Rescheduled? Why Do Psychedelics Provide Pain Relief for the Dying? Can Psychedelics Provide Lasting Change? Can Psychedelics Induce Real Spirituality? 6 The Development of an Integral Clinical Approach Transcendence Vs. the Frontal Assault Catharsis, or How I Completed My Childhood at Burning Man A Revised View Conclusions: What Have We Learned? 7 Implications for the Future The Catalytic Role of Psychedelics in the Emergence of an Integral Society Unity “Versus” the Frontal Lobes An Integral Approach to Reality Epilogue Appendix 1 How to Put Science into Action to Change the World Work to Change the Drug Laws Changing Psychedelic Policies and Bureaucracies Practice “Right Action”: Buddhism and Psychedelics Policy Appendix 2 Standards for Safe and Effective Psychedelic Journeys and Procedures for Handling Psychedelic Emergencies Preparation: Creating a Safe Space for Psychedelic Journeys The Session: Guidelines for Safe and Effective Psychedelic Journeys Dealing with Psychedelic Emergencies (or Spiritual Emergence) Recommended Reading Notes Bibliography Index

Read more less

Book SynopsisFor breathwork fans who want to go deeper?20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.By engaging with our breath as a language that we can listen to and learn, we can: Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick Use breathwork to reset and reclaim our natural agency and innate wisdom Guard against the physical effects of overwork and chronic stress With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.

Read more less

Book SynopsisMove from surviving to thriving with these eighty-five coping skills geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits. From Lucy Byrd Hope—holistic guide, spiritualist, and entrepreneur—comes a compilation of unique strategies to obtaining mind, body, and soul balance. Gathered from personal experience in addition to somatic, cognitive behavioural, and existential studies, Lucy integrates her learned wisdom into an easily accessible format to help you flourish in life. Filled with deep and insightful tools, Lucy gently and consistently guides you to a comprehensive well-being. Follow her trail of daily alignment breadcrumbs to a happy you!

Read more less

Book SynopsisThis practical guide to natural health-promoting treatments and techniques brings together the very best of traditional therapies for reducing stress, gaining vitality and inducing relaxation. The first half of the book looks at common ailments and how to treat them with aromatherapy oils, herbs, homeopathic medicine or dietary changes. The second half of the book explores a wide range of alternative therapies, giving the reader a thorough understanding of each one. Extended sections on aromatherapy, massage and yoga give detailed instruction on how to improve health and wellbeing by adopting these ancient disciplines into your lifestyle.

Read more less

Book SynopsisConventional medicine focuses on the body's physical symptoms. But more and more patients are questioning the limitations of this approach and are exploring holistic approaches, such as anthroposophic medicine, which also addresses the human soul -- our individual thinking, will and feelings -- and the human spirit, our self-awareness and essence. Anthroposophic medicine is an extension of, not a replacement to, conventional medicine. This comprehensive book introduces and explores the philosophy and practice of anthroposophic medicine, which is based on principles developed by Rudolf Steiner. It discusses many alternative therapies and areas of health including artistic therapies, massage, childhood illnesses, cancer and psychiatry. Healing for Body, Soul and Spirit will inform and engage a general reader, with no medical background, who is interested in alternative and holistic approaches to human health.Trade Review'This is an invaluable book [...] Whether you are a docture, nurse, complementary therapist, teacher or searcher this book takes you on a journey to broaden your understanding of the human being and, through this understanding, to learn how the imbalances within us can create disease; help can then be given to bring the body back into harmony and, therefore, healthy. [...] A book to be recommended.'-- New View'This book is an excellent introduction to the scope and potential of anthroposophical teaching in both medicine and education.'-- Michael Endacott, Deputy Director, Institute of Complementary Medicine'I would recommend this book to anyone working in healthcare -- whether orthodox or complementary.'-- Dr. David Peters, British Holistic Medical Association'This is a thoroughly revised, expanded and updated edition of the original which came out in 1992. It is a very comprehensive account of the nature of the human being as body, soul and spirit... it is really good to see such an accessible volume available again, one which can assist and appeal to the medical practitioner and layperson alike -- a 'first choice' for explaining to someone what anthroposophicalmedical care is all about.'-- Anthroposophical Society in Great Britain

Read more less

Book SynopsisWith the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.Trade ReviewMindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause! * Dr Philippa Kaye *Women's reproductive health has been neglected for too long and books like Sophie's are finally putting knowledge and power back into women's hands. Every woman over 35 needs a copy! * Milli Hill, bestselling author of Give Birth Like a Feminist *This is the resource on menopause that I've been waiting for. One that's informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what's happening for us, demystifying menopause and empowers us with accessible tools that help us navigate this huge transition psychologically, emotionally and physically. A must read for all women. * Suzy Reading Charted Psychologist and author of Self-Care for Tough Times *

Read more less

Book Synopsis____________________________‘Sumptuous yet useful . . . soothing but never saccharine.’ Alexandra Heminsley, author of RUNNING LIKE A GIRL, GraziaWe all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.Let rituals bring you back to yourself.‘Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.’ Sunday TimesTrade ReviewThe authors of Self Care for the Real World are back, with something just as sumptuous yet useful as you’d hope. Their sensible but kind tone makes it soothing but never saccharine. -- Alexandra Heminsley, author of RUNNING LIKE A GIRL * Grazia *This wellness guide is insightful and – most importantly – practical. * CultureFly *In Rituals for Every Day, [Nadia and Katia] have created easy recipes for daily rituals . . . Add some rituals to your life and you may find 2019 your most memorable year yet. * RED magazine *A precious guide. * Organic Spa: Mindful Round-up *

Read more less

Book SynopsisIn this instalment of the Yoga Teaching Guides, Anna Taylor explains the vital and often under-emphasised link between mindfulness, compassion, and yoga teaching. This deeply authentic exploration of mindfulness and compassion will allow yoga teachers to enrich and enhance their practice and the experiences of their clients.Going beyond just the teaching techniques behind the physical exercises of yoga, this book encourages us to delve much further into a place of self-exploration and self-inquiry. In doing so, yoga professionals can learn how to be truly present with themselves and explore their own needs with gentle curiosity, while creating nurturing spaces for clients to meet themselves and adapt their practice to their individual needs.Guided by reflection points and practical tips and informed by a person-centred, holistic approach, this book provides an opening to a more intentional yoga practice grounded in the wisdom of compassionate presence.

Read more less

Book SynopsisYou already work with crystals every single day - even if you don't know it. Some 10 billion quartz crystals are used every year in electronic devices: from smartphones to credit cards and more. These same crystals that are driving our digital revolution have been used for centuries by many cultures around the world for healing. Today, contemporary healers are still harnessing the energy of quartz crystals to help alleviate suffering. In this book, crystal expert Beatriz Singer explains how the qualities that make crystals desirable in technology are the very same qualities that give them their healing power and that have compelled our fascination for millennia. She offers practical tools for understanding and using these extraordinary stones to improve our lives. In this book you'll find: - a compelling look at quartz crystals from the perspective of neuroscience, history, quantum physics, theories of consciousness and crystal healing - insight into understanding how your own 'crystal blueprint' can connect you to your authentic self - guidance on how to use crystals for healing the mind and body - from identifying conditioned patterns and sources of illness to bringing your body back to wholeness - in-depth practices for working with crystals that encompass symbols, sacred geometry, electromagnetic energy and our crystalline biology Quartz crystals can be so much more than a pretty placebo - they can change your life and heal our world. 'The Crystal Blueprint is required reading for any lover of crystals - and anyone who believes in transformation from the inside out.' Heather Askinosie and Timmi Jandro, founders and creators of Energy Muse and authors of Crystal Muse

Read more less