Description

Book Synopsis
A Long Covid Guide

Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results. The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.

Natures Way to Healing

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    A Paperback by Lee Holmes

    £14.44

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    RRP £16.99 – you save £2.55 (15%)

    Order before 4pm today for delivery by Sat 21 Nov 2026.

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      Book details

      Publisher Rockpool Publishing
      Published 7/31/2024
      ISBN-13 9781922786043
      978-1922786043
      ISBN-10 1922786047
      Also in:
      Complementary therapies, healing and health

      Description

      Book Synopsis
      A Long Covid Guide

      Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results. The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.

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